Generated by All in One SEO Pro v5.0.1.1, this is an llms-full.txt file, used by LLMs to index the site. # Sport Psychology Coach Find a Sport Psychology Coach for Athletes ## Posts ### [Mindset Traps for Balking in Your Sport Video](https://www.sports-psychology.com/mindset-traps-for-balking-in-your-sport-video/) **Published:** June 1, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to manage balking in your sport. We discuss strategies for how to [overcome mental blocks](https://youtu.be/LZRlnaVfLZ4?si=6hNyJqm150vdzISI) and perform freely again. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to overcome mental blocks in your sport](https://youtu.be/LZRlnaVfLZ4?si=6hNyJqm150vdzISI)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Confidence in Sports, Focus in Sports, Sports Psychology --- ### [How To Improve Focus When Distracted Easily On The Course - Video](https://www.sports-psychology.com/how-to-improve-focus-when-distracted-easily-on-the-course-video/) **Published:** July 6, 2023 **Author:** Patrick Cohn **Content:** Are you easily distracted on the golf course? Learn how to be [more focused on the golf course ](https://www.youtube.com/watch?v=dO76dinGKo8 "more focused on the golf course ")when you are distracted by other golfers, cars, music in the background. Learn how to refocus when you are distracted. **[Watch this video on how to become a more focused golfer. ](https://www.youtube.com/watch?v=dO76dinGKo8 "Watch this video on how to become a more focused golfer. ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [What is Mental Game Coaching?](https://www.sports-psychology.com/what-is-mental-game-coaching/) **Published:** November 1, 2018 **Author:** Patrick Cohn **Content:** ## What Happens in a Mental Training Program? **Table of Contents** [ 1 What Happens in a Mental Training Program? ](#What_Happens_in_a_Mental_Training_Program) [ 1.1 In this video, Dr. Cohn discusses: ](#In_this_video_Dr_Cohn_discusses) [ 1.2 Watch the video below to learn about Dr. Cohn’s mental training programs: ](#Watch_the_video_below_to_learn_about_Dr_Cohns_mental_training_programs) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** A one-on-one mental training program starts by identifying an athlete’s specific mental game challenges, then builds a customized coaching plan around confidence, focus, and composure. Dr. Cohn works with athletes, parents, and coaches, delivering strategies through both video coaching sessions and follow-up practice between sessions. In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers sports psychology questions from athletes, parents and coaches. Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. Are you curious about what happens during a mental training program and what we deliver to athletes, sports parents and coaches? ### In this video, Dr. Cohn discusses: *“What happens in a **mental training program**? What is it you deliver in a mental training program?”* A lot of people as us what happens in a **one-on-one mental training** program. What are some of the parts and procedures we use if you participate in one of our mental training program? ### Watch the video below to learn about Dr. Cohn’s mental training programs: Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Is Sports Psychology Coaching for Elite Athletes?**](https://www.sports-psychology.com/sports-psychology-coaching-only-for-elite-athletes/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Sports Psychology Coaching Success Rates**](https://www.sports-psychology.com/sports-psychology-coaching-success-rates/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How Does Sports Psychology Coaching Work?**](https://www.sports-psychology.com/how-does-sports-psychology-work/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos, Sports Psychology Articles **Tags:** Athlete Mental Coaching, Mental Coaching Programs --- ### [How to Fix the Throwing Yips Video](https://www.sports-psychology.com/how-to-fix-the-throwing-yips-video/) **Published:** November 23, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video, you will learn what mental blocks continue to cause the [throwing yips](https://youtu.be/KBdU0oSiDIc). We discuss how to overcome these challenges to throw freely again. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to fix the throwing yips](https://youtu.be/KBdU0oSiDIc)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** baseball yips, throwing yips, Yips in Baseball, yips mental coaching --- ### [Mental Game of Golf and Setting Objectives Video](https://www.sports-psychology.com/mental-game-of-golf-and-setting-objectives-video/) **Published:** March 16, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to set [manageable objectives](https://www.youtube.com/watch?v=9dafW0QVQkE) for your round. We discuss how to keep your focus away form the outcomes and stay focused in the moment shot to shot. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on setting manageable objectives for your round](https://www.youtube.com/watch?v=9dafW0QVQkE)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [Baseball Players Who Have The Throwing Yips](https://www.sports-psychology.com/baseball-players-who-have-the-throwing-yips/) **Published:** April 28, 2016 **Author:** Patrick Cohn **Content:** **Table of Contents** [ 1 How Do You Know If You Have The Throwing Yips? ](#How_Do_You_Know_If_You_Have_The_Throwing_Yips) [ 1.1 Become A Peak Performer Today! ](#Become_A_Peak_Performer_Today) ## How Do You Know If You Have The Throwing Yips? In “Mental Training Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about what the throwing yips are in baseball and softball. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Patrick Cohn answers this week: How do you know if you have the throwing yips in baseball? Watch the video to see what tips Dr. Cohn gives to ball players who aren’t sure if they have the yips or not. Unsure if mental game coaching is right for you? Call us today at 888-742-7225 to set up a free 15-minute session to see if mental game coaching will benefit you. Head over to [http://goo.gl/PHF7Xx](https://goo.gl/PHF7Xx) to learn more about our coaching programs! Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ### ![The Confident Athlete CD](https://www.sports-psychology.com/wp-content/uploads/2011/12/1theconfidentathlete.jpg)[Become A Peak Performer Today!](https://www.peaksports.com/the-confident-athlete-cd-program/) “The Confident Athlete” is a ground-breaking system to teach you how to think like a champion and have **[ultimate self-confidence](https://www.peaksports.com/the-confident-athlete-cd-program/)** every time you step on the playing field, court, track, or course. This Program consists of 2 audio CD’s that include 14 days of confidence-fueling exercises and a simple-to-follow workbook that guides you, helps you apply the strategies, and customizes the exercises to your personal needs. [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Golfer Who Freeze Over The Golf Ball](https://www.sports-psychology.com/developing-your-swing-routine-in-golf/) **Published:** June 1, 2017 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers a question from [Alex who can’t get comfortable when standing over the ball](https://www.youtube.com/watch?v=3PbZOEVkPaw). Do you tend to stand over the ball on the golf course and just never feel comfortable enough to pull the trigger? What causes golfers to freeze over the ball? *“I’m a 16 year old; I play a lot of competitive golf and currently struggling to hit the ball. I look at the target 7 to 8 times on average when I’m standing over the ball and cant get myself comfortable.”* Watch the video to [become comfortable with your preshot routine](https://www.youtube.com/watch?v=3PbZOEVkPaw): Save Save **[Stop Freezing Over the Golf Ball Video](https://www.youtube.com/watch?v=3PbZOEVkPaw)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Athlete Mental Coaching, Overthinking in Sports --- ### [Sports Psychology And Kids](https://www.sports-psychology.com/mental-training-young-athlete-steps/) **Published:** January 17, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology For Kids](https://www.sports-psychology.com/wp-content/uploads/sports-psychology-kids-1.jpg) ## How Do You Know If a Young Athlete Is Ready for Sports Psychology Coaching? **Table of Contents** [ 1 How Do You Know If a Young Athlete Is Ready for Sports Psychology Coaching? ](#How_Do_You_Know_If_a_Young_Athlete_Is_Ready_for_Sports_Psychology_Coaching) [ 1.1 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** Sports psychology coaches work with athletes as young as 10, but readiness depends on the individual child, not just age. Coaches typically start by gathering background information from parents about the athlete’s sport, challenges, and how they perform in practice versus competition before recommending mental training. If your young athlete has trouble staying composed in competition, loses confidence or composure after mistakes, or does not perform well in competition compared to practice, then one-on-one mental training is the best option to help your athletes improve his or her mental game. At Peak Performance Sports we get a lot of calls from parents who are interested in mental training for their young athletes. They want to know more about the process is and if their athletes are old enough to do **sports psychology coaching**. We work with athletes as young as 10 years-old, but every kid is different, so we want to make sure mental training or **sports psychology coaching** is the best option to improve your athlete’s performance in sports. Here’s the process we follow to determine if a young athlete is a good candidate for mental training: **Step 1: Gather background information from parent about the young athlete:** When we speak with parents of young athletes, we first will gather background information about what sport the athlete plays, the age of the athlete, and any challenges they are having mentally in sports. For example, does the athlete perform great in practice, but get super nervous in completion? Does the athlete lose emotional control if he or she makes a mistake or loses a game? We also answer any questions the parents may have [about how mental training or sports psychology coaching](https://www.sports-psychology.com/category/about-sport-psychology-coaching/ "About Sports Psycholgy Coaching") works. When we work with young athletes, we involve the parents as much as possible. We take a “team approach” to best help a young athlete succeed in his or her sports. **Step 2: Free-15 minute introductory session with the athlete:** The next step is to speak with the athlete to determine if he or she a good candidate for **mental game coaching**. When we speak with a young athlete, we help them understand what mental training is and how it can help them perform by learning about confidence, composure, and focus. Athletes who are motivated to learn about **sport psychology strategies** do very well with the training and report feeling more confidence and focus once they complete the program. If your athlete is open to talk about some of his/her challenges in sports and seems motivated for mental training, we know that mental coaching is a good options them. On the other hand, some athletes are resistant, do not understand mental training, and therefore may not benefit as much from the program. By talking to the athlete for a few minutes, we can determine if they are ready to enroll in a sports psychology coaching program. If a young athlete resists talking with us about mental coaching and only gives one-word answers, then they may not be ready for one-on-one mental training. We would then recommend a mental training workbook and cd program from [The Confident Sports Kid Series](https://www.peaksports.com/the-confident-sports-kid-cd-series/ "Confidence Sports Kid Series"). **Step 3: Talk with the parent again:** After we’ve spoken with the athlete, we let the parents know if we think mental training is the best fit. We want to make sure we recommend the right **sports psychology coaching program** for your athlete, so he or she will get the most improvement. If we think the young athlete isn’t quite ready, then we would recommend a mental training workbook and cd program from [The Confident Sports Kid Series.](https://www.peaksports.com/the-confident-sports-kid-cd-series/ "Confidence Sports Kid Series") We also recommend that the parents join [Kids’ Sports Psychology Online Mental Training](https://www.kidssportspsychology.com/ "Kids' Sports Psychology for Parents and Young Athletes") Site. If the athlete is motivated for mental training and spoke openly about his/her challenges, we let the parent know that their athlete will likely benefit from mental training. **Step 4: Fill out mental training assessment and forms:** Once we’ve determined the athlete is a good candidate for sports psychology or mental coaching, we have the parents complete a two forms. The athlete will complete our mental game or [sports psychology assessment](https://www.sports-psychology.com/sports-psychology-assessments/ "Sports Psychology Assessment") called the AMAP (Athlete’s Mental Aptitude Profile) with help from the parent. **Step 5: Mental Coaching begins!** Depending on which program you chose, we’ll meet with your athlete once per week (in person, via Skype, or phone). We customize our **mental training programs** to your athlete’s challenges. We give your athlete specific mental strategies to help them improve confidence, composure and focus. We know that when kids are confident, they have more fun in sports! As mentioned above, we work closely with the athlete’s parents and give them resources on how to best support their athlete’s confidence. In addition, we are open to speaking with the athlete’s coach to ensure all parties are on the same page. The young athletes we work with have shown great improvement. Many sports parents report that their athletes are more confident, able to move on from mistakes, more focused during competition, and have more fun in sports! --- **Related Articles:** - **Read about [Sports Psychology Coaching Success Stories](https://www.peaksports.com/sports-psychology-students/ "Sports Psychology Coaching Success")** - **Listen to [Athlete Success Stories with Sport Psychology](https://www.peaksports.com/sports-psychology-case-studies/ "Sports Psychology Success Stories")** - **Read about [What Happens in a Sports Psychology Session?](https://www.sports-psychology.com/what-happens-in-a-sports-psychology-session/)** --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Sports Psychology Process --- ### [Why Athletes Avoid Sports Psychology](https://www.sports-psychology.com/why-athletes-avoid-sports-psychology/) **Published:** December 6, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/22.jpg) ## Why Do Some Athletes Avoid Working With a Sports Psychologist? **Table of Contents** [ 1 Why Do Some Athletes Avoid Working With a Sports Psychologist? ](#Why_Do_Some_Athletes_Avoid_Working_With_a_Sports_Psychologist) [ 1.1 A mental game coach or sports psychologist provides practical insight and proven techniques to better help an athlete succeed. ](#A_mental_game_coach_or_sports_psychologist_provides_practical_insight_and_proven_techniques_to_better_help_an_athlete_succeed) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Despite mental training offering one of the biggest performance advantages available, some athletes avoid working with a sports psychology coach because they worry it will be seen as a sign of weakness. This misconception keeps many athletes from an edge that improves focus, confidence, and effort in both practice and competition. All athletes have coaches or trainers that physically prepare them for competition. Athletes spend a tremendous amount of hours honing their technique, working on game plans and competition strategy and physical conditioning in hopes of achieving success. Elite athletes recognize that, in terms of physical ability, the playing field is relatively even. Talent and hard work can only take you so far in athletics. That’s why many athletes seek to find advantages through other means, such as nutrition or recovery techniques. But the one component that provides the greatest advantage and return for your effort is **mental training**. Not only does mental training positively affect your mindset for competition, but it enhances your practice and training effort by improving focus, level of effort, confidence and speeds learning. However, some athletes still don’t understand the value of mental training or working with a **sports psychology** coach. They even think that mental training is a sign of weakness—if you have to get help from a mental game expert. They worry how others will perceive this. So these athletes avoid working with a mental coach or sports psychologist. Romain Grosjean, 27, is a Formula 1 racecar driver currently driving for the Lotus F1 Team. Grosjean has successfully competed in Formula and Open-Wheeled Series racing since 2003. In 2012, Grosjean made his comeback to Formula One racing and collected three Formula One podiums (top three places) finishing the year in 8th place. In his first 12 Formula One races in 2013, Grosjean had only two podium finishes. Grosjean then hired a sport psychologist to help with the mental aspects of racing. He understood that working on his mental game is not a sign of weakness, but rather a way to improve his performance on the track. “*I think I started because I was clever enough to think I needed help. It’s not a proof of weakness, it is more a strong point because you can always improve yourself and that is why I work with a sports psychologist now.*“ As a result of working on his mental game, Grosjean took four podiums in the final six races of the season and ended the season in 7th place. Grosjean credited working with a **sports psychologist** as one of the keys to his strong finish in 2013. Grosjean discussed insights learned from his weekly sessions with his sports psychologist and how his improved mindset and patience helped his mental approach to racing: *“Sometimes I’ve wanted to dance quicker than the music. Like in Monaco this year and I messed up the weekend because I wanted to go too fast for where we were. It’s about being in the right time, doing the right things, managing the pressure and the stress, when it comes up, and knowing why and how. Seeing how people are reacting around you helps you understand the pace yourself. It’s also about being ready to be a No. 1 and a world champion, which is not that easy at the end of the day.”* If mental training greatly increases a racecar driver’s chance for success, why do athletes hesitate or avoid working with **sport psychologists**? Many athletes still believe that asking for “help” is an admission of weakness. That something must be wrong with them if they have to work on their mental game. The philosophy of all coaches is to take their athlete from where they are to reaching their goals. Sport psychologists or peak performance coaches have the same objectives. #### A mental game coach or sports psychologist provides practical insight and proven techniques to better help an athlete succeed. The melding of physical and mental training comes together to help racers perform at their highest level during races. Mental game coaching is not for weak athletes. Rather mental game coaching is to help you improve yourself and thus your performance. If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**The Psychology of Sports Injury**](https://www.sports-psychology.com/the-psychology-of-sports-injury/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Introduce Sports Psychology to Athletes**](https://www.sports-psychology.com/how-to-introduce-sports-psychology-to-athletes/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Case Studies In Sports Psychology**](https://www.sports-psychology.com/case-studies-sports-psychology/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Sports Psychology --- ### [The Importance of Your Game-Time Mindset](https://www.sports-psychology.com/the-importance-of-your-game-time-mindset/) **Published:** February 22, 2018 **Author:** Patrick Cohn **Content:** ## ![Gold-Medal-Mentality](https://www.sports-psychology.com/wp-content/uploads/Gold-Medal-Mentality.jpg) **Table of Contents** [ 1 USA Hockey Team’s “Gold Medal Mentality” ](#USA_Hockey_Teams_Gold_Medal_Mentality) [ 1.1 The Difference-Maker is your Mindset or How you Approach Each Game ](#The_Difference-Maker_is_your_Mindset_or_How_you_Approach_Each_Game) [ 1.2 Gold Medal Mindset: ](#Gold_Medal_Mindset) [ 1.3 4 Tips for Having the Right Mindset ](#4_Tips_for_Having_the_Right_Mindset) [ 1.3.1 1. Develop a Gold Medal Mindset ](#1_Develop_a_Gold_Medal_Mindset) [ 1.3.2 2. Focus on the Present, Not the Past ](#2_Focus_on_the_Present_Not_the_Past) [ 1.3.3 3. Play Aggressively Until the Final Whistle ](#3_Play_Aggressively_Until_the_Final_Whistle) [ 1.3.4 4. Build Confidence Through Mental Resilience ](#4_Build_Confidence_Through_Mental_Resilience) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Hockey Success and the Gold Medal Mindset ](#FAQ_Hockey_Success_and_the_Gold_Medal_Mindset) ## USA Hockey Team’s “Gold Medal Mentality” *Summary: In hockey, success isn’t determined solely by talent, speed, or size—it’s mindset that makes the real difference. Athletes who adopt a **“gold medal mentality”** stay aggressive, focused, and resilient no matter the score, opponent, or pressure.* What separates those who succeed and those who fall short of their goals in hockey? **Talent?** Of course, talent is necessary to accomplish goals but there are countless talented hockey players who fall well short of their potential. **Speed?** Being fast is certainly an asset but if you are not aggressive, then speed is not much of an advantage. **Size?** Being physically stronger than your opponent can benefit your game but if you don’t outwork your opponent then you lose that edge. So if it is not talent, speed or size that separates those who are **successful** and those who fall short of their goals, then what makes the biggest difference for hockey players? ### The Difference-Maker is your Mindset or How you Approach Each Game If your **mindset** is to play **aggressively** and keep pushing forward, no matter the situation, score, game or opponent until the final whistle, you will achieve much more. The U.S. women’s hockey team has relied on their ‘gold medal mentality’ during their chase for the gold at the 2018 PyeongChang Olympic Winter Games. Team USA defeated Finland in the semifinals, 5-0, to land in the gold medal game against their rivals, Canada. U.S. coach Robb Stauber credited the team’s mindset after the semifinal. **STAUBER:** *“You had to have a gold-medal mentality today. There’s no way you can go out there and do what we did if your foot’s not on the gas. We did things right from start to finish.”* Arch-rival Canada has not lost an Olympic hockey game in 20 years, winning every Olympic gold medal since 2002. Canada beat the U.S. 2-1 in a preliminary round contest and also defeated the U.S. in the last two gold medal Olympic Games including the Sochi Games where USA blew a late 2-0 lead and lost in overtime 3-2. USA forward Jocelyne Lamoureux-Davidson won’t allow the past to affect the present. Lamoureux-Davidson’s mentality is full-steam ahead. The U.S. women’s hockey team is heading into battle with a whatever-it-takes mentality. **LAMOUREUX-DAVIDSON:** *“We’re super excited to be in this position again. We worked four years to put ourselves in position to compete for a gold medal and we’ll enjoy this for a little bit, but we know that this isn’t what we came here for. We’re ready to go to battle in a couple days.”* ### Gold Medal Mindset: - I’ll focus on our team’s strengths and our strategy for this game. - I’ll refocus my mind after mistakes and more forward no matter what happens in the game. - I’ll fight until the last whistle of the game. - I’ll choose to play aggressively, not tentatively. The right mindset often wins when talent, speed, strength and size are equal. Winning the gold requires that you play with a ‘gold medal mentality.’ ### 4 Tips for Having the Right Mindset #### 1. Develop a Gold Medal Mindset Elite hockey players know that success isn’t only about speed or strength—it’s about mindset. Adopting a **“gold medal mentality”** means staying aggressive, confident, and resilient no matter the game situation. #### 2. Focus on the Present, Not the Past Dwelling on past mistakes or previous losses, like Team USA refusing to let earlier defeats to Canada define them, only hurts performance. Instead, maintain a **forward-focused hockey mindset** that keeps your energy on the next play. #### 3. Play Aggressively Until the Final Whistle What separates good players from great ones is the ability to push hard from start to finish. A **winning hockey mentality** requires keeping your foot on the gas until the last whistle, no matter the score. #### 4. Build Confidence Through Mental Resilience When talent, speed, and size are equal, it’s the player with stronger **mental toughness in hockey** who wins. Building resiliency helps players bounce back quickly from mistakes and continue competing at the highest level. [Start today with learning how to control your focus](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Develop Growth Mindset**](https://www.sports-psychology.com/how-to-develop-growth-mindset/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Develop a Positive Mindset in Sports**](https://www.sports-psychology.com/how-to-develop-a-positive-mindset-in-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**The Importance of Your Game-Time Mindset**](https://www.sports-psychology.com/the-importance-of-your-game-time-mindset/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Hockey Success and the Gold Medal Mindset **Q: What separates successful hockey players from those who fall short?** A: It’s not just talent, speed, or size—it’s the mindset. A player who competes aggressively, stays resilient after mistakes, and maintains focus until the final whistle gains the edge over equally skilled opponents. **Q: What is a “gold medal mentality” in hockey?** A: A gold medal mentality means playing with confidence, refusing to dwell on mistakes, staying aggressive, and committing to doing whatever it takes to win. It’s about mental toughness as much as physical skill. **Q: How did Team USA’s women’s hockey team show this mindset?** A: At the 2018 PyeongChang Olympics, Team USA defeated Finland in the semifinals with a relentless approach and entered the gold medal game against Canada with full determination, focusing on the present rather than past losses. **Q: Why is mindset more important than size or speed in hockey?** A: Physical attributes give an advantage, but without the right mindset, they can’t be fully utilized. Aggressiveness, focus, and resilience allow players to maximize their skills and push past adversity. **Q: How can hockey players develop a winning mindset?** A: Players can develop it by focusing on their strengths, creating positive performance cues, bouncing back quickly from mistakes, and committing to aggressive, confident play every shift. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Athlete Mindset, High Expectations in Sports --- ### [Mental Toughness Training for Sports Video](https://www.sports-psychology.com/mental-toughness-training-for-sports/) **Published:** October 20, 2024 **Author:** Patrick Cohn **Content:** Are you not sure what mental training is? In this video, sport parents will learn what happens in a [mental training session](https://youtu.be/bH9b8WKdYIQ?feature=shared) with our team of certified and experienced coaches. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video explaining the process of a mental training session](https://youtu.be/bH9b8WKdYIQ?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology --- ### [How to Improve Your Mental Skills for Golf Video](https://www.sports-psychology.com/how-to-improve-your-mental-skills-for-golf-video/) **Published:** June 9, 2024 **Author:** Patrick Cohn **Content:** Many golfers will make the mistake of only including physical skills in their preshot routines. In this video, you will learn the common mental skills that make up a great preshot routine. [**Preshot routines for golfers**](https://www.youtube.com/watch?v=Sme94adXm_M) help to improve consistency and focus for golfers. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video to Help Golfers Learn Mental Skills for Preshot Mental Prep](https://www.youtube.com/watch?v=Sme94adXm_M)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology Video, Videos for Golfers --- ### [Hockey Psychology: Should You Visualize the Perfect Game - Video](https://www.sports-psychology.com/hockey-psychology-should-you-visualize-the-perfect-game-video/) **Published:** December 1, 2022 **Author:** Patrick Cohn **Content:** Should you visualize the perfect hockey game before you play? Athletes are told to visualize, but are they doing it the wrong way? In this hockey psychology video, you learn some [tips to visualize](https://www.youtube.com/watch?v=s3etQRUmXoo "tips to visualize") your hockey performance. **[Watch this video on how to visualize your games](https://www.youtube.com/watch?v=s3etQRUmXoo "Watch this video on how to visualize your games")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Hockey Sports Psychology, Hockey Tips --- ### [Does Golf Affect Your Self Esteem? Video](https://www.sports-psychology.com/does-golf-affect-your-self-esteem-video/) **Published:** August 10, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to [separate the person from the golfer.](https://www.youtube.com/watch?v=k6eKuYopXRg) We discuss strategies to help you leave golf on the golf course and separate from your round. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to leave golf on the golf course](https://www.youtube.com/watch?v=k6eKuYopXRg)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [Time Needed to Improve Your Mental Game](https://www.sports-psychology.com/how-long-does-it-take-to-improve-the-mental-game/) **Published:** December 14, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/2.jpg) ## How Long Does It Take to Improve Your Mental Game? **Table of Contents** [ 1 How Long Does It Take to Improve Your Mental Game? ](#How_Long_Does_It_Take_to_Improve_Your_Mental_Game) [ 1.1 The speed of your mental game improvement during a sports psychology programs is influenced by several factors, including your: ](#The_speed_of_your_mental_game_improvement_during_a_sports_psychology_programs_is_influenced_by_several_factors_including_your) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** There’s no quick fix for mental training. Most athletes see meaningful improvement over two to three months of consistent coaching, though the process is ongoing, some athletes continue working with a coach for two years or more across their competitive career. One of the top questions we receive about our **sports psychology coaching programs** is: how long will it take to improve my mental game? As stated in other articles here at Sports Psychology Coach, we do not have quick fixes when it comes to improving your mental toughness for sport. Mental training is an ongoing process of education, application, and tweaking your mental game. For this reason, we suggest a long-term commitment to mental training. We do not offer one-time **sport psychology sessions with athletes**. We offer a one-month program, which is the minimum we suggest for a mental training program. A one-month program includes our AMAP assessment, four weekly sessions, and at least four of our Athlete’s Mental Edge Workbook system. We suggest to athletes, coaches, and parents that two to three months of mental game coaching is an adequate time frame to make lasting changes. Most of our athletes enroll in a three-month program. Some choose to start with a one-month program and then renew each month. And it’s not unusual for athletes to work with us for two years or more – on and off – during their competitive season. However, the **speed of your mental game improvement** depends on several factors, some which are beyond our control. ### The speed of your mental game improvement during a sports psychology programs is influenced by several factors, including your: 1. **Willingness to make changes.** Some athletes stay stuck in old, ineffective patterns because they choose to hang on the effective beliefs or are resistant to change. 2. **Commitment to the mental training program.** This will determine your success with sports psychology coaching. If you are fully committed to learning, practicing, and applying mental training, you’ll improve faster. 3. **Ability to do assignments between sessions.** The most work you do between sessions to come prepared to discuss mental game strategies, the faster we can proceed. 4. **Support from other people, such as coaches or parents.** A coach or parent may unknowingly be working against the concepts we teach in sports psychology. It’s important for every one on your support team to instill positive mental skills. 5. **Frequency and length of sessions with a mental game coach.** We offer full day and half day programs for athletes who want to jump start their mental game education. The most time you spend on education, the faster you can apply it to your sport. 6. **Ability to understand mental skills and apply to practice and competition.** The number one challenge for most athletes with the mental game is applying it to competition. A gap exists between the understanding of sports psychology strategies and the application of them to competition. Some bad habits are hard to break especially under competition stress. **Please call us today at 888-742-7225 to schedule your free 15-minute introductory session or to request our sport psychology coaching programs.** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Overcome Excuses to Improve Performance in Sports**](https://www.sports-psychology.com/how-to-overcome-excuses-to-improve-performance-in-sports/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Mental Preparation to Improve Focus in Big Games**](https://www.sports-psychology.com/mental-preparation-to-improve-focus-in-big-games/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Using Adversity to Improve Mental Toughness**](https://www.sports-psychology.com/using-adversity-to-improve-mental-toughness/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Sports Psychology Process --- ### [Focusing on The Process to Reach Your Goals](https://www.sports-psychology.com/focusing-on-the-process-to-reach-your-goals/) **Published:** June 8, 2018 **Author:** Patrick Cohn **Content:** ## ![](https://www.sports-psychology.com/wp-content/uploads/Focusing-on-The-Process.jpg) **Table of Contents** [ 1 Lebron James’ Message: There is NO Magic Pill ](#Lebron_James_Message_There_is_NO_Magic_Pill) [ 1.1 They Want to Feel and Believe their Efforts are Worth it ](#They_Want_to_Feel_and_Believe_their_Efforts_are_Worth_it) [ 1.2 Nothing is Ever Awarded, Only Earned ](#Nothing_is_Ever_Awarded_Only_Earned) [ 1.3 There is NO magic pill. ](#There_is_NO_magic_pill) [ 1.4 Focus on a Small Goal or Two Each Day you Practice or Play ](#Focus_on_a_Small_Goal_or_Two_Each_Day_you_Practice_or_Play) [ 1.5 “THERE IS NO MAGIC PILL.” ](#THERE_IS_NO_MAGIC_PILL) [ 1.6 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.7 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.8 FAQ: Patience and Progress in Sports ](#FAQ_Patience_and_Progress_in_Sports) ## **Lebron James’ Message: There is NO Magic Pill** *Summary: Progress in sports requires patience, consistency, and a focus on the process. Like LeBron James and Leonardo da Vinci, mastery comes from years of dedicated work. Athletes should set small, achievable goals daily, track improvements, and accept that skill development takes time.* Do you get **frustrated** if you feel all your training isn’t paying off? Are you discouraged when you can’t make a correction immediately? Do you become **irritated** when you can’t seem to break a habit? You constantly train to become better at your sport. If you aren’t seeing progress quickly enough, do you question why you’re even playing or whether or not you’re “good enough” to continue. Some athletes want that instant gratification. ### They Want to Feel and Believe their Efforts are Worth it In Lebron James’s post-game press conference on Sunday after the Cavs beat the Celtics, he wore a hat that read: ***“THERE IS NO MAGIC PILL.”*** This message James is sending couldn’t be truer… There is no magic pill, or no one occurrence that can help you reach and play **consistently** at your most elite level. Athletes make a change in their technique one day and expect to have it **perfected** when they wake up the very next morning. Or, an athlete may skip summer training workouts and expect their skill to match their teammates’, who attended every optional summer workout. ### Nothing is Ever Awarded, Only Earned Some of you may be familiar with Leonardo da Vinci. If not, he painted the ever-famous, Mona Lisa. A woman approached da Vinci one evening at a restaurant and asked if he would draw her. She was more than excited, and felt she absolutely had to have a drawing by him. She handed him paper and a pencil, and he looked at her. After a minute or two, da Vinci was done. She was eager to thank him. He told her, *“You’re welcome, but I’m going to have to charge you $10,000 for it.”* The woman was completely taken aback and said, *“How could you charge me $10,000!? This literally took you a minute to do.”* Da Vinci replied and stated, *“No, ma’am, this took me 10 years to do.”* **As da Vinci and Lebron expressed:** ### There is NO magic pill. It takes years to **achieve, accomplish,** and **succeed.** **Focus** **on the process** instead of the outcome to help you reach your long-term goals. Many athletes become sidetracked and discouraged because they aren’t as good “today” as they think they should be. **Performing at your peak** level takes time; like da Vinci said, it took him 10 years. As for Lebron James, he’s been playing basketball for over 20 years now. ### Focus on a Small Goal or Two Each Day you Practice or Play Working toward and accomplishing these small goals will lead to bigger ones. **Remember**: ### *“THERE IS NO MAGIC PILL.”* **For more information on focusing on the process, check out our cd and workbook program [“The Focused Athlete:”](https://www.peaksports.com/the-focused-athlete-cd-program/ ""The Focused Athlete:"")** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Setting Goals to Overcome Injury**](https://www.sports-psychology.com/setting-goals-to-overcome-injury/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Creating Goals to Stay Focused**](https://www.sports-psychology.com/creating-goals-to-stay-focused/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Patience and Progress in Sports **Q: Why do I feel frustrated when I don’t see immediate results?** A: Progress takes time. Expecting instant improvement can create unnecessary frustration. Focus on consistent effort. **Q: How can I stay motivated during slow progress?** A: Set small, achievable goals each practice and celebrate completing them. Small wins build confidence and momentum. **Q: Is it normal to compare myself to teammates or other athletes?** A: Comparison is natural but unhelpful. Focus on your personal growth and daily improvements. **Q: How long does it take to perform at a high level?** A: Elite performance requires years of consistent practice, dedication, and focus. There are no shortcuts. **Q: What should I do if I feel stuck in a skill or habit?** A: Break the skill into smaller steps, practice consistently, and track gradual improvements rather than expecting perfection immediately. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Goals in Sports --- ### [How To Stay Calm and Composed in Competition Video](https://www.sports-psychology.com/how-to-stay-calm-and-composed-in-competition/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** ## Helping Athletes Stay Composed Dr. Patrick Cohn answers your questions about [staying calm and composed in competition. ](https://www.youtube.com/watch?v=anZmluKz0JU)Do you tend to get upset and frustrated with teammates when your teammates make a mistake? In this video you learn how to let go of mistakes or stay composed and stay calm if your teammates aren’t being perfect. Please [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)! **[Composure Skills for Athletes Video](https://www.youtube.com/watch?v=anZmluKz0JU)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Why Do Athletes Choke Under Pressure](https://www.sports-psychology.com/why-do-athletes-choke-under-pressure-peaksports-video/) **Published:** May 6, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about why athletes choke or under perform in competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. In this week’s Session With Doc, Dr. Cohn answers a question about [why athletes choke in competition](https://www.youtube.com/watch?v=AdFQp0TnDFs): DR. COHN: “Do you have trouble taking your practice game to competition and underperform in competition compared to what you show in your practice on a daily basis? I’m Dr. Patrick Cohn with Peak Performance Sports at peaksports.com. In this video, I’m going to talk about exactly why athletes perform better in practice than they do in competition. You’re watching “Sessions With Doc,” unrehearsed and unscripted answers to your mental game questions.” DR. COHN: “Here’s the question I received from Lonnie. He said ‘I’m a bit curious about what’s holding me back from performing as well as I do during training compared to competition. My coaches work with me and I’ve come to the conclusion that it’s mental because physically I’m in good shape for the sport and I have the skills and the ability to be great. I think it’s about fear of letting others down. What do you think Dr. Cohn?’” Watch the video below to hear what Dr. Cohn has to say to Lonnie about his mental game. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [The Indian's Mentality During a Winning Streak](https://www.sports-psychology.com/the-indians-mentality-during-a-winning-streak/) **Published:** September 26, 2017 **Author:** Patrick Cohn **Content:** ## ![Winning Streak in Sports](https://www.sports-psychology.com/wp-content/uploads/Winning-Streak-in-Sports.jpg) **Table of Contents** [ 1 Lessons From the Indians’ 22 Game Winning Streak ](#Lessons_From_the_Indians_22_Game_Winning_Streak) [ 1.1 When you are in the Middle of a Streak, you are Totally Immersed in the Game ](#When_you_are_in_the_Middle_of_a_Streak_you_are_Totally_Immersed_in_the_Game) [ 1.2 A Tip for Keeping a Streak Going: ](#A_Tip_for_Keeping_a_Streak_Going) [ 1.3 5 Tips to Stay Locked In During a Winning Streak ](#5_Tips_to_Stay_Locked_In_During_a_Winning_Streak) [ 1.3.1 1. Focus Only on Today’s Game ](#1_Focus_Only_on_Todays_Game) [ 1.3.2 2. Detach From Past and Future Outcomes ](#2_Detach_From_Past_and_Future_Outcomes) [ 1.3.3 3. Stick to Consistent Routines ](#3_Stick_to_Consistent_Routines) [ 1.3.4 4. Play Loose and Enjoy the Game ](#4_Play_Loose_and_Enjoy_the_Game) [ 1.3.5 5. Control What You Can Control ](#5_Control_What_You_Can_Control) [ 1.3.6 Learn about all my mental preparation strategies for ball players here… ](#Learn_about_all_my_mental_preparation_strategies_for_ball_players_here) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: The Indian’s Mentality During a Winning Streak ](#FAQ_The_Indians_Mentality_During_a_Winning_Streak) ## Lessons From the Indians’ 22 Game Winning Streak *Summary: Winning streaks in baseball are fueled by confidence, focus, and immersion in the game. Players on a hot streak feel unstoppable—pitchers command the strike zone, hitters find gaps with ease, and teams play loose with the belief they can always win. But the biggest threat to a streak is overthinking it.* Being in the middle of a winning streak or being in the zone is the desire of all baseball players. When you are riding the wave of **peak performance,** baseball is exciting. You can’t wait to go to the park. In the midst of a win streak, pitchers feel they can hit the corners on demand… Their pitches have great movement… They feel locked in and feel they can get any hitter out. When a hitter is on a streak, they feel they can get the bat on every pitch… They feel they can drive the ball hard and find the gaps… Each game they **KNOW** they will get a hit. A team on a winning streak feels loose… The game is fun… And they feel, even if they are trailing late in the game, that they can score enough runs to win the game. ### When you are in the Middle of a Streak, you are Totally Immersed in the Game But lurking in the shadows is the enemy of the streak which is conscious thought about the streak. **Hyper-awareness** of how you are performing causes you to think about what you are doing rather than just doing it. It pulls you out of the mindset that has kept the streak in motion. You may even start to fear the end of the streak. Fear about the streak ending or about ‘what might happen’ in the future further pulls you out of the present moment. The 2017 Cleveland Indians have the longest winning streak, 22 games, in American League history and the longest in baseball in 82 years. The Indians also have a “don’t talk about it” rule. The Indians are just **focused** on playing and immersing themselves in the game. **BRUCE:** *“We’re so focused. Everyone \[outside of the team\] talks about the \[streak\] and being consumed with it, but what consumes us is the daily schedule and the game we have to get ready for… Our focus tends to stay so right where we are and then move to the next, and then move to the next. We don’t have time to worry about what happened in the past and we definitely don’t have time to worry about what could happen in the future.”* The streak is not the important thing to **focus** one for the Indians. What matters most to the Cleveland players, the biggest contributing factor to the streak itself, is showing up to the park prepared to work, playing the game, moving on after the game, then getting ready to play the next game. This formula has proved to be successful for producing **peak play** by not just the Indians but other players and teams that have had long stretches of peak performance. ### A Tip for Keeping a Streak Going: Forget about keeping a streak going. A streak is merely one game played at your peak repeated over time. **Focus** on playing the current game, not the probability of losing. Prepare to work, play your best then move on. Yesterday’s game no longer matters in the grand scheme of things and tomorrow’s game cannot be played today. Your goal should be to be fully engaged in performing your best in the moment–one pitch at a time. **Remember, consistent mental preparation leads to consistent performance.** ### **5 Tips to Stay Locked In During a Winning Streak** #### **1. Focus Only on Today’s Game** Don’t get caught up in how long the winning streak will last. The only game that truly matters is the one being played right now. #### **2. Detach From Past and Future Outcomes** Yesterday’s victory is already behind you, and tomorrow’s game can’t be won today. Staying in the present moment reduces pressure and sharpens focus. #### **3. Stick to Consistent Routines** Pre-game and in-game routines create stability during high-pressure stretches. Rituals help athletes stay grounded and maintain peak performance. #### **4. Play Loose and Enjoy the Game** Treat competition as fun. Staying relaxed allows confidence to flow naturally, which fuels strong and consistent performances. #### **5. Control What You Can Control** Shift focus to effort, preparation, and execution. By blocking out streaks, stats, and outside distractions, athletes maximize their mental game. #### [Learn about all my mental preparation strategies for ball players here…](https://www.peaksports.com/mental-edge-baseball-and-softball/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Developing A Winning Mindset to Overcome Adversity**](https://www.sports-psychology.com/developing-a-winning-mindset-to-overcome-adversity/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: The Indian’s Mentality During a Winning Streak **Q: What makes winning streaks so exciting for players?** A: Streaks create confidence, energy, and flow. Pitchers feel they can hit their spots, hitters believe they’ll connect with every pitch, and teams play loose and fearless. **Q: Why does overthinking hurt performance during a streak?** A: Becoming hyper-aware of the streak or fearing its end shifts focus away from the present, causing hesitation and breaking the natural flow. **Q: How did the Cleveland Indians maintain their record streak?** A: By avoiding talk about the streak, focusing on preparation, and approaching each game as a fresh challenge without worrying about the past or future. **Q: What’s the best way for athletes to keep a streak alive?** A: Stop thinking about the streak itself and concentrate only on performing in the current game, one pitch and one play at a time. **Q: What role does mental preparation play in streaks?** A: Consistent mental routines and preparation build the foundation for consistent performance, which naturally produces streaks over time. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Consistency in Sports, Winning Mentality --- ### [Do Athletes Have to Be in the Zone to Perform Well - Video](https://www.sports-psychology.com/do-athletes-have-to-be-in-the-zone-to-perform-well-video/) **Published:** March 16, 2023 **Author:** Patrick Cohn **Content:** Do you feel like you should always be in the zone during competition? Watch this video to [learn how to find your flow](https://www.youtube.com/watch?v=i9K_nbavFpE "learn how to find your flow") and get in the zone when you may not have your best game that day. **[Watch this video on how to find your zone ](https://www.youtube.com/watch?v=i9K_nbavFpE "Watch this video on how to find your zone ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Clutch Performer in Sports, Sports Psychology --- ### [How Parents Can Help Kids Stay in Sports](https://www.sports-psychology.com/how-parents-can-help-kids-stay-in-sports/) **Published:** July 20, 2017 **Author:** Patrick Cohn **Content:** ![Keeping Kids in Youth Sports](https://www.sports-psychology.com/wp-content/uploads/Keeping-Kids-in-Sports.jpg) ## How Can Parents Help Kids Stay in Sports? **Table of Contents** [ 1 How Can Parents Help Kids Stay in Sports? ](#How_Can_Parents_Help_Kids_Stay_in_Sports) [ 1.1 Instead of pressuring your kids with high expectations, help them set tangible goals. ](#Instead_of_pressuring_your_kids_with_high_expectations_help_them_set_tangible_goals) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) ***Summary:** More than 70% of kids quit organized sports by age 15, usually because of too much pressure from adults, which makes them afraid to make mistakes and takes the fun out of the game. Parents can help by letting kids set their own goals (long-term and practice-level), coming from the child rather than the parent, and by teaching them to cope with mistakes and reframing errors as part of getting better rather than something to fear.* More then 70 percent of children drop out of organized sports by the time they are 15. As sports parents, it’s up to you to try to keep sports as fun and stress-free as possible to avoid having kids drop out. The number one reason your kids will quit sports is too much **pressure** from adults, which leads to less fun for kids. If they feel **pressure** or **high expectations,** they will be afraid to make mistakes. When kids feel like they shouldn’t make mistakes, it will take them out of the game, making playing less enjoyable. Sports are fun when kids are immersed in the competition and **focused** completely on the task at hand. ### Instead of pressuring your kids with high expectations, help them set tangible goals. First, identify their long-term goals. Where do they want to be a year or two from now, or even next season? Then, help them set mini-goals–what they will think about during practice and what they should be practicing. Make sure these goals are all coming from your child, not you, and they know they can change these goals whenever they want. Next, help your child learn to cope with mistakes. Failing to cope with mistakes and feel frustrated a lot can damage your kids’ athletic development, take the fun from their sport, and prompt them to quit. Tell your athletes that the better they are at making mistakes, the faster they will improve! It may seem counter-intuitive, but being great at making mistakes, i.e. being able to move on mentally from the mistake as quickly as possible, will make your child improve faster—faster in fact, than learning any other mental game skill. However, letting go of mistakes is one of the hardest things for young athletes. Often they get frustrated or angry because of their mistakes and lose their composure. This of course leads to losing focus during the game. Kids tend to re-living the mistake in their minds instead of keeping their heads in the game. Be clear that you appreciate the importance of mistakes! Tell them they should be ready to take risks and accept the mistakes that come with them as just another part of the game. Want to learn more about how to help kids play with less pressure, have more composure, and avoid joining the ranks of sports dropouts? Check out our latest program, “10-Minute Pregame Prep,” here: --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Using Positive Energy to Stay Motivated in Practices**](https://www.sports-psychology.com/using-positive-energy-to-stay-motivated-in-practices/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Creating Goals to Stay Focused**](https://www.sports-psychology.com/creating-goals-to-stay-focused/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**How Parents Can Help Sports Kids Stay Safe**](https://www.sports-psychology.com/how-parents-can-help-sports-kids-stay-safe/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** High Expectations in Sports, Pressure in Sports --- ### [Preseason Baseball Tips - Use Visualization to Prepare Video](https://www.sports-psychology.com/preseason-baseball-tips-use-visualization-to-overcome-off-season-rust/) **Published:** January 22, 2025 **Author:** Patrick Cohn **Content:** Brock McCormack and Patrick Cohn discuss how ball players can get up to mid-season form using the power of mental imagery. In this video, you learn how to get up to speed–and dust off the rust from the winter break–using mental rehearsal or visualization so you can be [mentally ready](https://youtu.be/6wr-xMuA_Mk?feature=shared) for the spring season. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.[](https://www.youtube.com/@peakperformancesports) **[Video on how to use imagery to get ready for the season](https://youtu.be/6wr-xMuA_Mk?feature=shared "Video on how to use imagery to get ready for the season")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Baseball Mental Game, Baseball Psychology Tips, Mental Performance Coaching, Sports Imagery Visualization, Sports Psychology --- ### [Olympic Athletes Use Sports Psychology](https://www.sports-psychology.com/olympic-athletes-use-sports-psychology/) **Published:** November 28, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/18.jpg) ## Why Do Olympic Athletes Use Sports Psychology? **Table of Contents** [ 1 Why Do Olympic Athletes Use Sports Psychology? ](#Why_Do_Olympic_Athletes_Use_Sports_Psychology) [ 1.1 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.2 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** Sports psychology has become widely accepted among elite Olympic athletes because managing the pressure of competing against the world’s best requires more than physical preparation. Gold medalists credit mental training as a critical factor in staying confident and controlling their mindset under extreme pressure. **Sports psychology** has become more accepted and popular for high-level Olympic athletes over the past decade. Elite athletes understand the importance of working with a sports psychologist in order to develop mental toughness and perform their best in competition and learn faster in practice. They know that in order to be **successful** at the Olympics, they have to manage the incredible **pressure** of competing against the best athletes in the world—and get the most out of their practice time without over training. Gold medal **Olympians use sports psychology** to manage pressure, prepare for their event, and stay confident while thousands (sometimes millions) of people watch them compete. Olympic biathlete and gold medalist, Magdalena Neuner, attributed her success to making **sports psychology** a large part of her training: *“I worked very hard, especially in the mental training. One has to understand that physical fitness alone isn’t sufficient. My mental training is very complex and it makes me believe in myself… To control your mind is more difficult than to control your body.”* In the past, many athletes did not accept the idea of using a **sports psychologist to improve performance**. Those days have come and gone, particularly for athletes who want to be the best. As Neuner said, it is not enough for athletes to train their bodies and neglect their mind; therefore sports psychology is imperative to success. **Sports psychology helps athletes** transfer their skills to competition and compete at their highest level. Many athletes are unable to execute in competition because they choke under pressure and experience doubts or lack of confidence. **Sports psychology** is key to taking the skills you have developed and performing with high trust in your skills. Olympic athletes know what it takes to reach the highest level. They train their minds just like they train their bodies. If you want to take **YOUR** game to the next level, choose one of our **mental training** options today! [Work One-On-One With Sports Psychology Expert, Dr. Cohn](https://www.peaksports.com/sport-psychology-training-athletes/) – the fastest way to improve your mental toughness is with one-on-one mental training. Our programs are customized to your specific challenges. You will learn how to apply effective mental strategies to your practice and competition. [Sports Psychology Workbook Programs](https://www.peaksports.com/the-confident-athlete-cd-series/) – our best selling mental training system will help you boost confidence, composure, and focus! Each mental training program comes with a sports psychology workbook program. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Is Sports Psychology Coaching for Elite Athletes?**](https://www.sports-psychology.com/sports-psychology-coaching-only-for-elite-athletes/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Olympics and Sports Psychology --- ### [Tennis Mental Skills And Between Point Routines Video](https://www.sports-psychology.com/tennis-mental-skills-and-between-point-routines-video/) **Published:** August 4, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn the important mental skills to integrate into your [between point routine](https://youtu.be/XAxoiz2wElU?feature=shared) to help you feel more confident, focused, and composed during tennis matches. You will learn how to let go of the last point and get your mind right for the next point. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on integrating mental skills into your tennis game.](https://youtu.be/XAxoiz2wElU?feature=shared) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Boosting Confidence in Young Athletes](https://www.sports-psychology.com/boosting-confidence-in-young-athletes/) **Published:** March 15, 2018 **Author:** Patrick Cohn **Content:** ## ![Overcome Social Approval](https://www.sports-psychology.com/wp-content/uploads/Overcome-Social-Approval2.jpg) **Table of Contents** [ 1 Why Do Young Athletes Get Shaky or Lose Confidence After a Mistake? ](#Why_Do_Young_Athletes_Get_Shaky_or_Lose_Confidence_After_a_Mistake) [ 1.1 Help Kids Stop Worrying About What Others Think by Asking a Few Questions: ](#Help_Kids_Stop_Worrying_About_What_Others_Think_by_Asking_a_Few_Questions) [ 1.2 5 Tips to Help Young Athletes Build Confidence and Stop Worrying About Mistakes ](#5_Tips_to_Help_Young_Athletes_Build_Confidence_and_Stop_Worrying_About_Mistakes) [ 1.2.1 1. Identify the Real Worry ](#1_Identify_the_Real_Worry) [ 1.2.2 2. Challenge Unrealistic Expectations ](#2_Challenge_Unrealistic_Expectations) [ 1.2.3 3. Focus on the Process, Not Perfection ](#3_Focus_on_the_Process_Not_Perfection) [ 1.2.4 4. Shift Attention to the Next Play ](#4_Shift_Attention_to_the_Next_Play) [ 1.2.5 Check out our latest product, “10-Minute Pregame Prep,” for more tips about boosting confidence! ](#Check_out_our_latest_product_10-Minute_Pregame_Prep_for_more_tips_about_boosting_confidence) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.5 FAQ: Helping Young Athletes Overcome Fear of Mistakes ](#FAQ_Helping_Young_Athletes_Overcome_Fear_of_Mistakes) ## Why Do Young Athletes Get Shaky or Lose Confidence After a Mistake? *Summary: Young athletes often struggle with confidence when they focus too much on what coaches or teammates might think of their mistakes. This pressure can lead to shaky performances and fear of failure. By helping kids identify their true worries, challenging irrational fears, and focusing on the process rather than perfection, parents and coaches can guide athletes toward a healthier mindset.* A young athlete writes: *“I am a badminton player and I am finding it really hard to not get shaky or lose confidence when in a game if I miss a shot, my coach keeps telling me that I am I good player and I should believe in myself but then I just get more worried because I know she is watching me. Please help!”* This type of confidence issue is common for sports children… In this case, it sounds like the young athlete is experiencing **fear of failure** due to a need for **social approval**, particularly from the coach. When sports kids are afraid of what others may say or do if their performance is not perfect, they’re seeking **social approval**. They want teammates and coaches to feel good about them. When kids think others expect **perfection** from them, small failures are unacceptable to them. When they do mess up, they can’t take their minds off mistakes and worries about what others think. The first thing you and your sports children need to do is identify what the child is worrying about. ### Help Kids Stop Worrying About What Others Think by Asking a Few Questions: *“Does it really matter in the big picture if you miss a shot, or lose a single game?”* Question the rationality of the fear… *“Do you think your coach really expects you not to make a mistake?”* Make sure they can recognize this faulty thinking and **refocus** on the task of playing the game. Next, encourage kids to **focus on the process** of playing. For example, tell them to **focus** on making great shots or being great team players. If they can take their minds off what others think, and **focus** on making one shot, one at a time, they’ll feel more **confident.** ### 5 Tips to Help Young Athletes Build Confidence and Stop Worrying About Mistakes #### 1. Identify the Real Worry Many kids fear letting down their coaches, parents, or teammates. Help them recognize whether their nervousness comes from fear of failure or fear of disappointing others. #### 2. Challenge Unrealistic Expectations Ask questions like, *“Do you think your coach really expects you to be perfect every time?”* This helps athletes see that mistakes are a natural part of learning and competing. #### 3. Focus on the Process, Not Perfection Encourage kids to think about one skill at a time—like footwork, timing, or aiming—rather than worrying about winning or impressing others. #### 4. Shift Attention to the Next Play Teach athletes to move past mistakes by repeating simple cues such as *“next shot”* or *“reset.”* This helps them stay present instead of dwelling on errors. #### Check out our latest product, “10-Minute Pregame Prep,” for more tips about boosting confidence! --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Maintaining Confidence After a Bad Performance**](https://www.sports-psychology.com/maintaining-confidence-after-a-bad-performance/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Improving Your Confidence to Play at Your Peak**](https://www.sports-psychology.com/improving-your-confidence-to-play-at-your-peak/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Confidence For Preforming New Skills in Competition**](https://www.sports-psychology.com/confidence-for-preforming-new-skills-in-competition/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Helping Young Athletes Overcome Fear of Mistakes **Q: Why does my child get nervous when the coach is watching?** A: Many kids feel they need to prove themselves and fear losing approval. This creates extra pressure and makes mistakes feel bigger than they really are. **Q: How can I help my athlete stop overthinking mistakes?** A: Encourage them to use reset cues like *“next ball”* or *“focus forward.”* These phrases shift attention away from errors and back onto the game. **Q: Should I remind my child that winning doesn’t matter?** A: Yes—remind them that one missed shot or one lost game doesn’t define them as an athlete. Confidence grows when they understand the bigger picture. **Q: What role should coaches play in building confidence?** A: Coaches should encourage effort, progress, and resilience, rather than perfection. When athletes know mistakes are accepted, they play more freely. **Q: How can athletes build lasting confidence?** A: Confidence comes from consistent practice, focusing on controllable goals, and learning to separate performance from self-worth. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Social Approval in Sports --- ### [How Do I Prepare to Come Off the Bench in Basketball Video](https://www.sports-psychology.com/be-mentally-prepared-on-bench/) **Published:** June 10, 2026 **Author:** Patrick Cohn **Content:** In this **basketball psychology video** you will learn **[how to stay locked in on the bench](https://youtu.be/rXWKZvs8dI8?si=PEDN31h6T5kzj4ru)**. We discuss how to stay focused to enter the game off the bench so you are ready to play. In the Basketball Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Carolyne Lawley, M.S. discuss the mental game challenges for basketball players who lack confidence, focus, or composure. Learn mental game performance tips to help you understand how to improve your basketball performance in games. **[Be Focused on the Bench in Basketball to Go in Mentally Ready](https://youtu.be/rXWKZvs8dI8?si=PEDN31h6T5kzj4ru)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Bench Players, Mental Preparation --- ### [What Does a Sport Psychologist Do?](https://www.sports-psychology.com/what-does-a-sport-psychologist-do/) **Published:** December 25, 2011 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/17.jpg) ## What is Sports Psychology? **Table of Contents** [ 1 What is Sports Psychology? ](#What_is_Sports_Psychology) [ 1.1 What makes an ideal mental coaching student? ](#What_makes_an_ideal_mental_coaching_student) [ 1.2 How do I know the best program for my sports psychology coaching needs? ](#How_do_I_know_the_best_program_for_my_sports_psychology_coaching_needs) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** A sports psychologist helps athletes improve performance and overcome mental barriers through assessment and mental skills training. They can also help parents support their young athletes’ performance and enjoyment. Athletes who perform better in practice than in competition, or who struggle with confidence and concentration, are typically strong candidates for mental game coaching. A **sports psychologist** can help athletes improve performance and overcome mental barriers to success. You can do assessment for your mental game and determine the top mental skills to improve your performance. A sports psychologist can also help parents of athletes improve performance and have more fun in sports. ### What makes an ideal mental coaching student? Regardless of the sport, athletes, and performers will benefit most from sports psychology coaching if they are dedicated to improving their performance, can apply the principles of mental game coaching, and are determined to perform better every time they compete. **How do I know if I’d be a good candidate for mental game coaching?** You would be a great candidate for mental game coaching if you have the physical talent and skills for your sport ***and*** are determined to perform well, ***but*** have realized : - You should/could be performing better. - You perform better in practice than in competition. - You’ve lost confidence, can’t concentrate or frequently lose control. Find out now if you’d be a candidate for mental game coaching – email us and request our one-page mental game assessment. ### How do I know the best program for my sports psychology coaching needs? We begin with our own AMAP (Athlete’s Mental Aptitude Profile) to assess your individual needs and how mental toughness training could best benefit you. We then develop a customized plan based on our mental game assessment system focusing on your special needs. Our different sports psychology programs include: - Face-to-Face in Orlando - Phone Coaching programs - Email Coaching programs - Face-to-Face at your site – for teams and groups (travel expenses may apply) - Corporate Sessions [Contact Dr. Cohn](https://www.peaksports.com/contact-peak-performance-sports/) with your sports background and to request information on our mental game coaching programs today! --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**What do Sports Psychologist Do?**](https://www.sports-psychology.com/what-does-sports-psychologist-do/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Improving Athletic Team Culture**](https://www.sports-psychology.com/improving-athletic-team-culture/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** About Sport Psychology Coaching, Mental Coaching, Sports Psychology --- ### [How to Be Self-Accountable in Sports](https://www.sports-psychology.com/how-to-be-self-accountable-in-sports/) **Published:** December 14, 2018 **Author:** Patrick Cohn **Content:** ![How to Be Self-Accountable](https://www.sports-psychology.com/wp-content/uploads/How-to-Be-Self-Accountable-in-Sports.jpg) ## How Can Athletes Turn Around a Difficult Season? **Table of Contents** [ 1 How Can Athletes Turn Around a Difficult Season? ](#How_Can_Athletes_Turn_Around_a_Difficult_Season) [ 1.1 Be ACCOUNTABLE! ](#Be_ACCOUNTABLE) [ 1.2 Simply put, accountability is about DOING YOUR JOB! ](#Simply_put_accountability_is_about_DOING_YOUR_JOB) [ 1.3 Self-Accountability ](#Self-Accountability) [ 1.4 5 Tips for Self-Accountability ](#5_Tips_for_Self-Accountability) [ 1.4.1 1. Take Full Accountability for Your Performance ](#1_Take_Full_Accountability_for_Your_Performance) [ 1.4.2 2. Avoid Finger-Pointing ](#2_Avoid_Finger-Pointing) [ 1.4.3 3. Identify Your Role on the Team ](#3_Identify_Your_Role_on_the_Team) [ 1.4.4 4. Create a Daily Accountability Routine ](#4_Create_a_Daily_Accountability_Routine) [ 1.4.5 5. Learn From Setbacks and Adjust ](#5_Learn_From_Setbacks_and_Adjust) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5.1 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: How to Be Self-Accountable ](#FAQ_How_to_Be_Self-Accountable) *Summary: A difficult season can frustrate athletes, but finger-pointing and blaming teammates or officials will not help. Success comes from accountability—focusing on what you can control, knowing your role, and consistently doing your job. Daily reflection, preparation, and effort allow athletes to improve performance, contribute to the team, and turn a challenging season around.* Have you had a season where nothing much went right? The officiating calls didn’t seem to go your way, **unfortunate** **injuries** constantly affected the lineup, team chemistry seemed a bit off and early season losses put more **pressure** on the team… You had high hopes for this season especially since you had a solid season the year prior. Now you are left with, *“What went wrong?”* Or, *“How can I get out of this mess?”* Athletes, coaches and staff of a team must work in unison toward a common **goal**. It can be very **frustrating** when you feel your teammates aren’t giving it their all or a couple of injuries have held the team back from its full potential. When teams under-perform, athletes can become tempted to ‘finger-point’… > *“If my coach didn’t take that player out of the game, we would have won,” “If the official hadn’t blown that call, we would have had a chance to pull out a victory,”* or, *“If certain players just worked harder in practice, we would be having a winning season.”* The temptation to finger-point and blame is easy but will never help turn things around. Finger-pointing puts everyone on edge, causes some athletes to give even less effort, detracts from team cohesion, interferes with **communication** and detracts from **concentration** during games. How can you turn a messy season around? ### Be ACCOUNTABLE! Being **accountable** means doing everything within your power to compete to the best of your abilities and contribute to the team. Being accountable entails controlling only those things that you can control; **preparation**, **attitude**, skill development, training, effort and **focus**. Being accountable requires that you look within and determine how to best prepare and be an asset to your team. ### Simply put, accountability is about DOING YOUR JOB! Being accountable is the exact message going around the Philadelphia Eagles’ locker room as they fight through a difficult 2018 season. Last year, the Eagles overcame quite a few obstacles and key losses due to injuries to win the Super Bowl. This year has been a different story for the Eagles… The Eagles are 6-6, already with twice as many losses as last year. Eagles center Jason Kelce stated that each player must be accountable if the team is going to get back on track this season. > **KELCE**: *“Everybody takes accountability in making sure that everybody is ready to go. From a players’ standpoint, it’s on you to make sure that you’re watching the film, you’re doing everything during the week necessary for you to improve, to make sure that you understand the finer coaching points, every little detail, so that when you’re in the middle of the game, you’re not playing slow or apprehensive, you know exactly what you have to do and you can go 100 percent and give great effort.”* The best way for you to contribute to your team’s success is to be accountable for the things you think, say and do. ### Self-Accountability Every player on every team has a job to do, from the starters to the players that see limited action. The first step in being accountable requires that you identify your job on your team. Then, make a list that details the small things you need to do your job to the best of your ability. Don’t just think of a list, write it down and read it before every team event. After every practice, ask yourself the tough question, *“Did I do my job today?”* If not, ask, *“How can I do a better job tomorrow?”* ### 5 Tips for Self-Accountability #### **1. Take Full Accountability for Your Performance** Focus on controlling what you can, including preparation, attitude, effort, and skill development. Accountability starts with doing your job consistently to help the team succeed. #### **2. Avoid Finger-Pointing** Blaming teammates, coaches, or officials only undermines team cohesion. Concentrate on your role and contribution rather than external factors. #### **3. Identify Your Role on the Team** Know exactly what is expected of you, whether you are a starter or see limited playing time. Clear understanding of your responsibilities improves performance and team unity. #### **4. Create a Daily Accountability Routine** Write down the specific actions needed to perform your role. Review your list before each practice or game and ask, “Did I do my job today?” #### **5. Learn From Setbacks and Adjust** After each practice or game, reflect on areas for improvement. Ask yourself how you can perform better tomorrow to maintain focus, effort, and consistent contribution to the team. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Help Young Athletes Gain Self-Confidence**](https://www.sports-psychology.com/help-young-athletes-gain-self-confidence/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How To Help Athletes Overcome Self-Doubt**](https://www.sports-psychology.com/how-to-help-athletes-overcome-self-doubt/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How Self-Intimidation Destroys Confidence**](https://www.sports-psychology.com/how-self-intimidation-destroys-confidence/) --- #### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ**: How to Be Self-Accountable **Q: What does accountability mean in sports?** **A:** Accountability means focusing on what you can control, including your preparation, effort, attitude, skill development, and contribution to the team. **Q: Why is finger-pointing harmful to a team?** **A:** Blaming teammates, coaches, or officials creates tension, reduces effort, and disrupts communication and cohesion, which lowers overall team performance. **Q: How can I identify my role on the team?** **A:** Determine your specific responsibilities, whether you are a starter or play limited minutes. Write down the actions needed to perform your role effectively. **Q: How do I stay accountable daily?** **A:** Review your responsibilities before practices and games. After each session, ask, “Did I do my job today?” and plan improvements for tomorrow. **Q: How can accountability help turn a struggling season around?** **A:** Focusing on your own performance and consistent effort builds team cohesion, improves outcomes, and helps overcome setbacks, regardless of external challenges. **Q: What should I do after making a mistake in practice or games?** **A:** Reflect on what you can improve, adjust your approach, and apply the lessons in the next opportunity to perform better and support the team. Our [mental performance coaches](https://www.sports-psychology.com/sport-psychology-coaching/) work with athletes to build accountability and consistency in competition. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Accountability in Sports, Mindset in Sports --- ### [When Tennis Players Want to Win Badly and Play Tight in Tournaments](https://www.sports-psychology.com/when-tennis-players-want-to-win-badly-and-play-tight-in-tournaments/) **Published:** June 30, 2022 **Author:** Patrick Cohn **Content:** Are you super committed to playing your best tennis and work on your mental game, but [struggle with anxiety and tight strokes](https://www.youtube.com/watch?v=Gy8U_B46ZYY "struggle with anxiety and tight strokes")? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Mac. He wants to know “How do you just get lost in a match game enjoying it without thinking of consequences?” **[Watch this video on how to play more relaxed tennis ](https://www.youtube.com/watch?v=Gy8U_B46ZYY "Watch this video on how to play more relaxed tennis ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Tennis Confidence 2.0 Audio Program](https://www.sports-psychology.com/tennis-confidence-cd/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is the Tennis Confidence Audio and Workbook Program? **Summary:** Tennis Confidence is a mental toughness audio and workbook program designed for junior, collegiate, and tour-level tennis players. It covers eight core mental game lessons, including managing unrealistic expectations, coping with perfectionism, and building unshakeable confidence on the court. ![Tennis Confidence](https://www.sports-psychology.com/wp-content/uploads/tennis-confidence-small.jpg) Tennis Confidence: Mental Toughness for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies I provide in “Tennis Confidence.” You’ll learn the top eight mental game lessons for tennis players to boost their mental game and improve consistency – from managing unrealistic expectations to coping with perfectionism to building unbeatable confidence. **Read more about the [Tennis Confidence CD and Workbook program](https://www.peaksports.com/tennis-confidence-mental-game-cd/).** Or buy now: [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559109410865:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [Why the Putting Yips Show Up When It's Important - Video](https://www.sports-psychology.com/why-the-putting-yips-show-up-when-its-important-video/) **Published:** March 2, 2023 **Author:** Patrick Cohn **Content:** Do you want others to see you as a good golfer? The [putting yips might be present in your golf game](https://www.youtube.com/watch?v=8KGY9d-kV4I "putting yips might be present in your golf game") due to strict expectations and the need for social approval. **[Watch this video on how to understand why the putting yips present themselves ](https://www.youtube.com/watch?v=8KGY9d-kV4I "Watch this video on how to understand why the putting yips present themselves ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Sports Psychology, Golf Yips --- ### [How to Let Go of Bad Points or Shots in Tennis - Video](https://www.sports-psychology.com/how-to-let-go-of-bad-points-or-shots-in-tennis-video/) **Published:** December 23, 2021 **Author:** Patrick Cohn **Content:** In this tennis psychology video, Dr. Cohn helps tennis players to overcome and let go of bad shots. In this video, you will [learn deal with frustration ](https://www.youtube.com/watch?v=vbIh5t2XNug "learn deal with frustration ")and not being hard on yourself every time you make a mistake. **[Watch this video on how to let go of bad shots ](https://www.youtube.com/watch?v=vbIh5t2XNug "Watch this video on how to let go of bad shots ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Get into the Flow State in Soccer Video](https://www.sports-psychology.com/how-to-get-into-the-flow-state-in-soccer-video/) **Published:** November 16, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video, you will learn [how to get into the flow state in soccer](https://youtu.be/HXjth4b3gx4). We discuss how to enter and stay in the flow state, and things that disrupt flow. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to get into the zone in soccer](https://youtu.be/HXjth4b3gx4)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** soccer mental game, soccer psychology, soccer sports psychology --- ### [Staying Motivated to Improve Athletic Success](https://www.sports-psychology.com/staying-motivated-to-improve-athletic-success/) **Published:** August 29, 2017 **Author:** Patrick Cohn **Content:** ## ![Commitment in Sports](https://www.sports-psychology.com/wp-content/uploads/Working-Hard-in-Sports.jpg) **Table of Contents** [ 1 Why Do Athletes Lose Motivation When Results Don’t Come Quickly? ](#Why_Do_Athletes_Lose_Motivation_When_Results_Dont_Come_Quickly) [ 1.1 But After a Few Mediocre Performances, your Motivation Lessens… ](#But_After_a_Few_Mediocre_Performances_your_Motivation_Lessens) [ 1.2 How to Stay Committed to Working Hard Over Time: ](#How_to_Stay_Committed_to_Working_Hard_Over_Time) [ 1.3 5 Tips to Maintain Motivation and Work Ethic in Sports ](#5_Tips_to_Maintain_Motivation_and_Work_Ethic_in_Sports) [ 1.3.1 1. Set Clear Goals to Guide Your Effort ](#1_Set_Clear_Goals_to_Guide_Your_Effort) [ 1.3.2 2. Focus on Consistent, Quality Practice ](#2_Focus_on_Consistent_Quality_Practice) [ 1.3.3 3. Stay Persistent Through Challenges ](#3_Stay_Persistent_Through_Challenges) [ 1.3.4 4. Visualize Success Daily ](#4_Visualize_Success_Daily) [ 1.3.5 5. Understand That Success is a Long-Term Journey ](#5_Understand_That_Success_is_a_Long-Term_Journey) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Staying Motivated to Improve Athletic Success ](#FAQ_Staying_Motivated_to_Improve_Athletic_Success) ## Why Do Athletes Lose Motivation When Results Don’t Come Quickly? *Summary: Hard work is widely regarded as the key to athletic success, but many athletes give up when results don’t come immediately. Factors such as pressure, injuries, or lack of motivation can cause athletes to rely solely on talent. True success comes from combining consistent hard work with the right attitude over time.* You have probably been told by your coaches or parents that hard work is the key to **success.** You have seen professional athletes credit their success to hard work. And you have probably read countless motivational sayings espousing the virtues of hard work. If hard work is the key to athletic success, why do some athletes give up on hard work and lose motivation? There are several reasons why athletes stop working hard in their sport… Too much **pressure,** no longer interested in competing, **injuries,** not playing to one’s potential, etc. But the biggest reason athletes give up on working hard is that they don’t see results immediately. For example, you start a season after a disappointing previous year but this season is going to be different… You set your sights high convinced you will accomplish your **goals.** You push in practice like never before and feel determined to have a breakout season. ### But After a Few Mediocre Performances, your Motivation Lessens… Your **intensity** in practices lessens. You start to question if all the hard work is worth it and you fall back into relying on talent alone. Unfortunately, some athletes don’t understand that success isn’t just a matter of hard work… It is a matter of hard work over a significant period of time **AND** the right attitude. Hard work is just like it sounds… hard, but the rewards are huge. In order to sustain your **motivation** and **patience** through the ups and downs, you need to be **mentally strong** and determined. Martin Flores is a journeyman golfer whose hard work over the course of years has paid off. Flores needed a good showing at the 2017 Wyndham Championship to secure his PGA Tour card for next season. Flores entered the final round outside the top 20 on the leader board then shot one of the best rounds of the tournament (63) to finish tied for seventh and moved Flores inside the projected cut for the PGA Tour postseason. At the tournament, Flores spoke about how his hard work and persistence over the course of years has paid great dividends in his recent performances. **FLORES:** *“You know, just lot of blood, sweat and tears and, you know, this game will beat you down sometimes and you’ll have a lot of struggles and when things finally go how you envision in your mind you see all your hard work payoff.”* If you want your hard work, you need to know a few things: Like Flores, you need a **goal** or something to works towards… You need to put in quality **effort** and maintain a proper **focus…** You need to hold steady, be **persistent,** and keep working when you hit rough patches… You need to **visualizing** reaching your goal and live it every day. Above all, you need to **believe** that your hard work will pay off eventually. ### How to Stay Committed to Working Hard Over Time: When things get tough, remind yourself of this analogy… Accomplishing your goals is a journey, no different than driving your car from coast to coast. Just as gas fuels a car; hard work fuels performance. But you can’t travel a long distance without constantly re-fueling. If you want to accomplish your long-term goals, you need to maintain your intensity, drive, and positive attitude over the long haul. With hard work and perseverance over time, you give yourself the best chance to reach that desired destination. ### **5 Tips to Maintain Motivation and Work Ethic in Sports** #### **1. Set Clear Goals to Guide Your Effort** Athletes stay motivated when they have defined objectives to work toward. Goal-setting provides purpose for each practice and competition. #### **2. Focus on Consistent, Quality Practice** Don’t just put in hours; concentrate on deliberate practice with proper technique, intensity, and mental focus to maximize improvement. #### **3. Stay Persistent Through Challenges** Hard work often doesn’t yield immediate results. Maintain effort and determination even during setbacks, losses, or injuries. #### **4. Visualize Success Daily** Imagine achieving your goals in vivid detail. Visualization strengthens focus, builds confidence, and reinforces the connection between effort and results. #### **5. Understand That Success is a Long-Term Journey** Treat hard work like fuel for a long road trip. Consistently “refuel” with dedication, mental toughness, and a positive mindset to reach your ultimate performance destination. [Start by learning how to direct your mind and cope with unwanted distractions using The Focused Athlete Audio and Workbook program.](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Sport Psychology Success: Learning to Application**](https://www.sports-psychology.com/sports-psychology-success-from-learning-to-application/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Sports Psychology Coaching Success Rates**](https://www.sports-psychology.com/sports-psychology-coaching-success-rates/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ:** Staying Motivated to Improve Athletic Success **Q: Why do some athletes give up on hard work despite knowing its importance?** A: Many athletes expect immediate results and lose motivation when improvement is slow, leading them to rely only on natural talent. **Q: How can athletes stay motivated over the long term?** A: By setting clear goals, focusing on quality practice, visualizing success, and maintaining persistence even during setbacks. **Q: Can mental attitude impact the results of hard work?** A: Absolutely. A positive mindset, determination, and belief in eventual success are crucial to turning hard work into tangible results. **Q: How does visualization help in achieving sports goals?** A: Visualization prepares the mind for success, increases focus, and reinforces confidence, making athletes more likely to perform well under pressure. **Q: What can we learn from athletes like Martin Flores?** A: Long-term success comes from consistent effort, perseverance, and maintaining mental toughness over time. Hard work pays off, but patience and persistence are essential. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Commitment in Sports, Working Hard in Sports --- ### [Athletes Who Appear Like They Play Too Safe Video](https://www.sports-psychology.com/athletes-who-play-too-safe-video/) **Published:** April 18, 2024 **Author:** Patrick Cohn **Content:** In this **video** series, Dr. Cohn and Georgia Miller, MGCP [help sports parents improve their communication](https://www.youtube.com/watch?v=hJQelMvM4-Y) with young athletes so they can have more fun and perform better in games. **[Watch this Video on Youtube on How Parents Assess Their Athletes’ Performance](https://www.youtube.com/watch?v=hJQelMvM4-Y)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Parent Tips, Sports Psychology Video --- ### [Building Mental Strength in Hockey](https://www.sports-psychology.com/building-mental-strength-in-hockey/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [Building Mental Strength in Hockey.](https://www.youtube.com/watch?v=YTLdWZOZQ9w) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do you focus on everything that could go wrong in a competition and then stress out and lose your confidence? In my video this week I’m going to talk about how you can stay more mentally tough prior to a game or leading up to a competition and not catastrophize. Here’s the question Dr. Patrick Cohn answers this week: CHRIS ASKS:”I’m a ice hockey goalie and I keep recalling the times when I did not prepare well and I got benched. Ironically, I’m doing the same thing right now before I got benched before. I think the competition is too good, I can’t beat them. When I go on the ice I can’t play my best. I lose the game before it starts. I predict that I’m going to be out-shot, or I’m going to blow it because my team is not outmatching the other team. How can I have more mental strength before games?” Watch the video below to hear what Dr. Cohn has to say about [Building Mental Strength in Hockey.](https://www.youtube.com/watch?v=YTLdWZOZQ9w) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Your Mindset During Changeovers Video](https://www.sports-psychology.com/your-mindset-during-changeovers-video/) **Published:** June 15, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to have a[ strong mindset during changeovers](https://www.youtube.com/watch?v=1fa9t-ymy6g) to recover mentally in between sets to stay focused and in the match. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on your owning your mental game during changeovers](https://www.youtube.com/watch?v=1fa9t-ymy6g)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [The Planning Stage of a Golf Pre-Shot Routine Video](https://www.sports-psychology.com/the-planning-stage-of-a-golf-pre-shot-routine-video/) **Published:** June 30, 2024 **Author:** Patrick Cohn **Content:** In this video, Dr. Cohn does a deep dive into the planning stage of the [pre-shot routine](https://www.youtube.com/watch?v=1CnEzDESbRM) and what you want to include to help yourself mentally prepare before you step over the ball. Get prepared to execute your shot before you grab a club and take a swing. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video dive into the planning stage of a golf pre-shot routine.](https://www.youtube.com/watch?v=1CnEzDESbRM) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Preshot Routine, Golf Sports Psychology --- ### [Helping Young Tennis Players Retain Lessons - Video](https://www.sports-psychology.com/helping-young-tennis-players-retain-lessons-video/) **Published:** March 30, 2023 **Author:** Patrick Cohn **Content:** Is your athlete [struggling to retain instruction](https://www.youtube.com/watch?v=oOtVfm0r7tY "struggling to retain instruction") or feedback? **[Watch this video to help your athlete learn how to focus on one piece of information at a time. ](https://www.youtube.com/watch?v=oOtVfm0r7tY "Watch this video to help your athlete learn how to focus on one piece of information at a time. ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [A Post-Game Routine for Young Athletes Video](https://www.sports-psychology.com/a-post-game-routine-for-young-athletes-video/) **Published:** June 16, 2024 **Author:** Patrick Cohn **Content:** In this video series, sport parents will learn how to help their athletes transition out of their athletic role. Learn tips on how to support your athletes after their competitions, no matter the outcome. A **[Post-Game Routine for young athletes](https://www.youtube.com/watch?v=c-uJJT6wuMQ)** helps them to separate themselves from their performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ## **[Video to help sports parents post-game.](https://www.youtube.com/watch?v=c-uJJT6wuMQ)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Post-game Routine, Sports Parents Video --- ### [How to Manage Your Emotions on the Tennis Court - Video](https://www.sports-psychology.com/how-to-manage-your-emotions-on-the-tennis-court-video/) **Published:** March 31, 2024 **Author:** Patrick Cohn **Content:** Learn mental skills to improve your tennis game. In this new video series, you learn how to develop a service routine by integrating mental skills into your routine. Watch to [improve your focus and consistency](https://www.youtube.com/watch?v=zw8Xa89IP1s "improve your focus and consistency") in tennis. **[Watch this video on how to control yourself emotionally on the court ](https://www.youtube.com/watch?v=zw8Xa89IP1s "Watch this video on how to control yourself emotionally on the court ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [The Focused Athlete Audio](https://www.sports-psychology.com/the-focused-athlete-cd/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Focused Athlete Audio Program? **Summary:** The Focused Athlete is a 14-day audio program designed to help athletes achieve superior concentration in competition. It pairs 14 audio sessions with a 63-page workbook that guides athletes through daily concentration-boosting exercises tailored to their specific challenges. ![Focused Athlete](https://www.sports-psychology.com/wp-content/uploads/focused-athlete-small.jpg "The Focused Athlete CD") This program teaches you how to achieve superior focus in competition. It includes 14 days of concentration-boosting exercises and a simple-to-follow 63-page workbook that guides you through each of the 14 days, helps you apply the strategies, and customizes the exercises to your personal challenges and needs. This program includes 14 audio programs and a workbook. Each copy comes with two premium bonuses that you can download immediately! [Read More at Peak Performance Sports…](https://www.peaksports.com/the-focused-athlete-cd-program/) Or buy now on digital download: [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559112196145:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [How Parents Can Help Sports Kids Stay Safe](https://www.sports-psychology.com/how-parents-can-help-sports-kids-stay-safe/) **Published:** February 1, 2018 **Author:** Patrick Cohn **Content:** ## ![How Parents Can Help Sports Kids Stay Safe](https://www.sports-psychology.com/wp-content/uploads/How-Parents-Can-Help-Sports-Kids-Stay-Safe.jpg) **Table of Contents** [ 1 Protecting Sports Kids From Bullies ](#Protecting_Sports_Kids_From_Bullies) [ 1.1 What’s Most Important is that Sports Kids are Safe ](#Whats_Most_Important_is_that_Sports_Kids_are_Safe) [ 1.2 4 Tips to Protect Young Athletes from Abuse and Harassment ](#4_Tips_to_Protect_Young_Athletes_from_Abuse_and_Harassment) [ 1.2.1 1. Ensure Coaches Pass Background Checks ](#1_Ensure_Coaches_Pass_Background_Checks) [ 1.2.2 2. Teach Kids About Boundaries in Sports ](#2_Teach_Kids_About_Boundaries_in_Sports) [ 1.2.3 3. Encourage Open Communication with Your Child ](#3_Encourage_Open_Communication_with_Your_Child) [ 1.2.4 4. Speak Up Against Harassment in Youth Sports ](#4_Speak_Up_Against_Harassment_in_Youth_Sports) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.5 FAQ: Protecting Kids in Sports ](#FAQ_Protecting_Kids_in_Sports) ## Protecting Sports Kids From Bullies *Summary: Bullying, harassment, and abuse in youth sports can cause lasting harm to children’s confidence, focus, and overall well-being. Parents play a vital role in prevention by ensuring coaches and staff undergo background checks, teaching kids what behavior is appropriate, and encouraging them to speak up if something feels wrong.* It’s hard to read the stories about members of the USA Gymnastics Team being harassed and abused by the team’s doctor. And it’s easy to worry about such dangers. Kids who are **bullied, abused** or **harassed** as sports kids can suffer throughout their lives. In the least, they’ll have a hard time **concentrating** on their sport, and their confidence will suffer. Parents can help their sports kids avoid such problems, says Chris Trieste, a veteran educator with extensive experience in coaching, teaching, and educational leadership. He has served as a teacher, athletic director and administrator. **“My background in the public schools,”** he says. **“This can happen. You can take steps to try to avoid these kind of things.”** 1. Be sure coaches and others involved with kids undergo background checks, he says. 2. Train sports kids about what’s appropriate and not appropriate from coaches and other adults—and tell them how to take action. 3. Parents need to be on the lookout for coaches and other adults who **abuse, harass or bully** kids. They should not avoid talking to such coaches out of fear that their kids will lose playing time or hurt their sports careers, he says. ### What’s Most Important is that Sports Kids are Safe And if your kid’s team is the only team in town, you still need to speak up. You might offer to start a new team and coach it. *“Parents see that their child’s entire career could be disrupted if they speak up,”* he says. But that’s a bad reason to be silent. Consider the long-term consequences of letting kids be bullied, harassed or abused. *“There have to be checks and balances. It can’t be a dictatorship,”* Trieste says. After talking to a coach, parents may need to talk to the school or league administrators about any concerns they might have. ### 4 Tips to Protect Young Athletes from Abuse and Harassment #### 1. **Ensure Coaches Pass Background Checks** Parents should confirm that all coaches, trainers, and volunteers working with youth athletes undergo strict background checks. This step helps create a safer sports environment and reduces the risk of abuse. #### 2. **Teach Kids About Boundaries in Sports** Educate young athletes on what’s appropriate and inappropriate behavior from adults. When kids understand their boundaries, they are more likely to recognize and report harassment or bullying. #### 3. **Encourage Open Communication with Your Child** Create a safe space where kids can talk about their experiences in sports. Open dialogue helps children feel supported and makes it easier for parents to address issues early. #### 4. **Speak Up Against Harassment in Youth Sports** If a coach or adult mistreats a child, parents must address the situation directly. Don’t let fear of losing playing time prevent you from protecting your child’s well-being. **You can learn more about this topic by listening to our interview with Trieste here:** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Athletes Who Appear Like They Play Too Safe Video**](https://www.sports-psychology.com/athletes-who-play-too-safe-video/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**What’s the Best Program for My Young Athlete?**](https://www.sports-psychology.com/whats-the-best-program-for-my-young-athlete/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How Athletes Can Balance Sports and Life**](https://www.sports-psychology.com/how-athletes-can-balance-sports-and-life/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Protecting Kids in Sports **Q: Why is it important to address bullying or harassment in youth sports?** **A:** Because abuse and harassment can harm kids’ confidence, focus, and emotional health, with effects lasting well beyond sports. **Q: How can parents help protect their young athletes?** **A:** By making sure coaches and staff pass background checks, educating kids about boundaries, and encouraging open communication if something feels inappropriate. **Q: What should parents do if they suspect a coach is mistreating their child?** **A:** Speak directly with the coach, and if the issue persists, report concerns to the school, league administrators, or higher authorities. **Q: Won’t speaking up hurt my child’s sports career?** **A:** While some parents worry about playing time, protecting a child’s safety and well-being must always come first. Long-term harm from abuse is far more damaging than short-term disruptions in sports. **Q: What if the team is the only one available in the area?** **A:** Parents may need to consider alternatives, such as forming a new team or volunteering to coach, to ensure a safe environment for their child. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Bullies in Sports --- ### [Golf Confidence Video Series](https://www.sports-psychology.com/golf-confidence-video-series/) **Published:** May 6, 2012 **Author:** Patrick Cohn **Content:** Want to learn how to quickly boost your mental toughness for sports? If you are an athlete, coach or sports parent, Dr. Cohn shares his mental game secrets in his popular sport psychology videos. **Golf Confidence Video Series** [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Improving Your Mental Game in The Off Season](https://www.sports-psychology.com/improving-your-mental-game-in-the-off-season/) **Published:** August 10, 2017 **Author:** Patrick Cohn **Content:** ## ![Improving Mental Toughness](https://www.sports-psychology.com/wp-content/uploads/Improving-Mental-Toughness.jpg) **Table of Contents** [ 1 How Can Athletes Get the Most Out of Their Off Season? ](#How_Can_Athletes_Get_the_Most_Out_of_Their_Off_Season) [ 1.1 Soccer players look for pick-up games every day of the week. ](#Soccer_players_look_for_pick-up_games_every_day_of_the_week) [ 1.2 So ask yourself these two important questions: ](#So_ask_yourself_these_two_important_questions) [ 1.3 Improve Your Mental Game in The Off Season: ](#Improve_Your_Mental_Game_in_The_Off_Season) [ 1.4 Here are five options to help you improve your mental toughness for sports: ](#Here_are_five_options_to_help_you_improve_your_mental_toughness_for_sports) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) ## How Can Athletes Get the Most Out of Their Off Season? **Summary:** Many athletes fill their off-season with nonstop physical training, only to start the next season mentally worn out and no further ahead than the year before. Taking real time to rest and recharge, rather than training constantly, leads to a more motivated and prepared athlete once the new season begins. What do you do during your off season? Do you attend clinics, practice with private coaches, or spend hours and hours improving your fitness your own? Off-season is where many athletes seek to improve and try to gain an advantage over their competition. Many athletes will revamp their technique and **focus** even harder in an attempt to raise their game to the next level. Many golfers visit golf pros or swing coaches to “perfect” their swing… Baseball and softball players attend college camps or hit the cages regularly… Tennis players will spend extra time on the court working their serve… Lacrosse players will bring their sticks with them everywhere they go in case a brief opportunity arises to throw the ball around… ### Soccer players look for pick-up games every day of the week. Unfortunately, many of these athletes find themselves at the same level as they were during the previous year. To these athletes, all those hours of off season work seemed to be a waste of time and they start the season mentally worn out and even more **frustrated.** There is a more effective method to feel rejuvenated and **motivated** while being more prepared to make the jump to the next level. **First, the offseason should consist of being “off” for a part of the time.** You need to take some time to **re-energize** and the best way to do that is to take a break from your sport. You may feel a break will set you back a bit or allow other athletes to leave you behind. Actually, the opposite is true. A slight break gives you time to recover mentally and physically from the long season, give you a better perspective on how to improve and help re-ignite that passion you have to compete. **A second method that helps you make the jump to the next level is the opportunity you have to work on your mental game.** During your off season, you can evaluate your season, **set new goals** and identify **mental skills** you want to improve. With the competitive pressure off and minimal distractions, you can make steady progress towards strengthening your mental game. University of Iowa cross country runner, Lindsay Welker, has a unique perspective on the off season, one that has helped her be **mentally prepared** each season as well as contributed to her success as an athlete. **WELKER:** *“The long season takes a toll on us. It’s meeting with the sports psychologist, regaining confidence, and doing things away from your sport to rejuvenate and get your mind right and love for the sport back during the non-competitive period.”* Your off season sets the stage for a fresh start to the new season. ### So ask yourself these two important questions: *“How will I take advantage of my off season?”* *“What can I do during the off season to strengthen my mental game?”* The most effective way to have a breakout season is to start the season both mentally refreshed and prepared. ### Improve Your Mental Game in The Off Season: Start by assessing your **mental game** strengths and weaknesses… - What aspects of your mental game hurt your performance during the year? - Did you lack confidence? - Did you get too anxious before competitions? - Did you find that you lost your focus at certain times during competition? ### Here are five options to help you improve your mental toughness for sports: 1. Contact us to get a short one-page test to identify weaknesses in your mental game. Email for the one-page test. 2. You can also read sports psychology articles on my blog about how to improve your mental game: [Sports Psychology Blog](https://www.peaksports.com/sports-psychology-blog/) 3. Subscribe to my YouTube videos: [Mindset For Sports](https://www.youtube.com/user/MindsetForSports) 4. Contact us about personal mental game coaching: [Contact Us](https://www.peaksports.com/sports-psychology-blog/contact-peak-performance-sports/) 5. Improve your mental game with one of our audio and workbook programs, such as “[The Confident Athlete](https://www.peaksports.com/the-confident-athlete-cd-program/).” --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**The Benefits of Mental Game Training**](https://www.sports-psychology.com/the-benefits-of-mental-game-training/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Mental Toughness for Sports: Grinding it Out**](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Game Improvement, Mental Toughness in Sports --- ### [Taking Responsibility to Turn Your Game Around](https://www.sports-psychology.com/taking-responsibility-to-turn-your-game-around/) **Published:** November 8, 2018 **Author:** Patrick Cohn **Content:** ## ![Taking Responsibility to Turn Your Game Around](https://www.sports-psychology.com/wp-content/uploads/Taking-Responsibility-to-Turn-Your-Game-Around2.jpg) **Table of Contents** [ 1 Do You Always Have Bad Luck in Sports? ](#Do_You_Always_Have_Bad_Luck_in_Sports) [ 1.1 That’s a Good Question… Why do These Things Happen to You? ](#Thats_a_Good_Question_Why_do_These_Things_Happen_to_You) [ 1.2 How Can you Turn your Supposed Luck Around? ](#How_Can_you_Turn_your_Supposed_Luck_Around) [ 1.3 Taking Responsibility Puts the Ball in your Court ](#Taking_Responsibility_Puts_the_Ball_in_your_Court) [ 1.4 Turning Your Game Around: ](#Turning_Your_Game_Around) [ 1.5 Taking Responsibility For Your Game ](#Taking_Responsibility_For_Your_Game) [ 1.5.1 1. Take Responsibility for Your Performance ](#1_Take_Responsibility_for_Your_Performance) [ 1.5.2 2. Focus on Your Strengths ](#2_Focus_on_Your_Strengths) [ 1.5.3 3. Prepare for All Contingencies ](#3_Prepare_for_All_Contingencies) [ 1.5.4 4. Redirect Negative Self-Talk ](#4_Redirect_Negative_Self-Talk) [ 1.6 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.7 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.8 FAQ: Taking Responsibility to Turn Your Game Around ](#FAQ_Taking_Responsibility_to_Turn_Your_Game_Around) ## Do You Always Have Bad Luck in Sports? *Summary: Perceived bad luck often becomes a self-fulfilling cycle for athletes. Instead of blaming circumstances, taking responsibility for performance and focusing on strengths allows athletes to regain control. Preparation for challenges and redirecting negative self-talk toward actionable steps helps turn setbacks into opportunities.* Do you feel you never get any breaks in competition, as if you were cursed by bad luck? Do you feel you get **unlucky** bounces, **unfair** officiating, bad seeding, unlucky draws, **inopportune** equipment failure, **horrible** competition conditions, injuries, and opponents who are firing on all cylinders just at the right time? You probably question, *“Why do these unlucky things always happen to me?”* ### That’s a Good Question… Why do These Things Happen to You? Why does bad luck seem to follow you constantly? When you think you’re unlucky, it becomes a self-fulfilling prophecy. Every bad break will become evidence to support your belief that you are unlucky. The reality is all athletes get bad breaks… It’s just that some athletes perpetuate the bad luck cycle by calling themselves **unlucky** while other athletes rely on effort to move past those bad breaks. ### How Can you Turn your Supposed Luck Around? Take **responsibility** for your performance! Don’t blame your performance on bad luck. Look to those performances for insight to improve future performances. Taking **responsibility** requires that you **focus** on your strengths rather than misfortune. **Focusing** on **misfortune** hurts your effort and leads to **under-performance.** **Focusing** on your **strengths** will keep you **motivated** to try to turn the tide, to make your own breaks rather than passively waiting for some opportunity to come your way. **Focusing** on your **strengths** will help you see what you can do, right now, to turn things around instead of getting stuck on what has already happened. Taking responsibility also requires that you prepare for all contingencies. Preparation is a proactive step that helps you develop the physical and mental tools to meet challenges. If you take **responsibility** for your level of performance, then you have the power to improve future performances. ### Taking Responsibility Puts the Ball in your Court Taking responsibility is what the Ottawa Senators know they need in order to break out of their mini slump. The Senators had a stretch of six losses in seven games. One particular loss really hit hard when they allowed the Tampa Bay Lightning to tie the game with 27 seconds left in regulation and then lost the game 14 seconds into overtime. Ottawa defenseman Mark Borowiecki talked about the team’s need to take responsibility for their level of play in order to be better prepared for future games. **BOROWIECKI:** *“As a group, collectively, we’ve got to take some ownership for our play and our results. It’s been a few too many years here for us where the players haven’t taken ownership. We’re going through a rough patch here and this is where it’s a true test of our personalities and a true test of the group we have in here.”* Ultimately, the athlete that recovers from bad breaks is the athlete that asks themselves, *“What now?”* Instead of, *“Why me?”* That is the essence of personal responsibility. ### Turning Your Game Around: Taking responsibility is a matter of **focus** and effort, not excuses. Monitor your **self-talk**… When you notice that you start blaming performance on outside sources, redirect your focus by asking, *“What positive step can I do right now?”* Changing your luck is a matter of making your luck. ### Taking Responsibility For Your Game #### **1. Take Responsibility for Your Performance** Stop blaming bad luck, officials, or circumstances. Focus on what you can control to improve your future performances. #### **2. Focus on Your Strengths** Concentrate on your skills and abilities rather than setbacks. Leveraging your strengths keeps motivation high and prevents under-performance. #### **3. Prepare for All Contingencies** Anticipate challenges and develop both physical and mental tools to handle them. Preparation reduces the impact of unexpected setbacks and boosts confidence. #### **4. Redirect Negative Self-Talk** When you catch yourself blaming external factors, immediately ask, “What positive step can I take right now?” This proactive mindset helps you regain control and “make your own luck.” --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Moving Past Missed Opportunities in Competition**](https://www.sports-psychology.com/moving-past-missed-opportunities-in-competition/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Tips for Slump Busting for Athletes**](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Overcome Excuses to Improve Performance in Sports**](https://www.sports-psychology.com/how-to-overcome-excuses-to-improve-performance-in-sports/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ**: Taking Responsibility to Turn Your Game Around **Q: Why do some athletes feel they are constantly unlucky?** **A:** Believing you are unlucky can become a self-fulfilling prophecy, making every setback seem like proof of bad luck. **Q: How can athletes break the cycle of bad luck?** **A:** Focus on personal responsibility, preparation, and leveraging your strengths instead of blaming external factors. **Q: What does taking responsibility in sports mean?** **A:** It means controlling what you can, improving your skills, preparing for challenges, and focusing on actionable steps to enhance performance. **Q: How can focusing on strengths help performance?** **A:** Concentrating on what you do well maintains motivation, prevents under-performance, and empowers you to turn setbacks into opportunities. **Q: How should athletes handle negative self-talk?** **A:** Redirect it by asking, “What positive step can I take right now?” This shifts focus from blame to action and helps regain control over performance. **Q: Can preparation reduce the impact of bad breaks?** **A:** Yes. Anticipating challenges and developing mental and physical tools allows athletes to respond effectively to unexpected setbacks. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Mental Preparation in Sports --- ### [How To Manage Perfectionism In Sports](https://www.sports-psychology.com/how-to-manage-perfectionism-in-sports/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about managing perfectionism in athletes. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [Overcoming Perfectionism In Sports.](https://www.youtube.com/watch?v=M9iBvqlHNag) LEAH ASKS:”With my athleticism, training, and my talent, I have super high expectations and I expect to win often. In matches when I make mistakes, I berate myself, get frustrated, and lose focus. Now I expect to do these things in matches, which hurts my confidence. Am I a perfectionist, or am I just being negative with myself during matches?” Watch the video below to hear what Dr. Cohn has to say to Leah about managing perfectionism in athletes. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Perform in Clutch Game-Time Moments](https://www.sports-psychology.com/how-to-perform-in-clutch-game-time-moments/) **Published:** September 20, 2018 **Author:** Patrick Cohn **Content:** ## ![](https://www.sports-psychology.com/wp-content/uploads/How-to-Perform-in-Clutch-Game-Time-Moments2.jpg) **Table of Contents** [ 1 What Does It Mean to Be Clutch in Sports? ](#What_Does_It_Mean_to_Be_Clutch_in_Sports) [ 1.1 What Makes an Athlete Clutch? ](#What_Makes_an_Athlete_Clutch) [ 1.2 What Helps an Athlete Perform Best in the Clutch? ](#What_Helps_an_Athlete_Perform_Best_in_the_Clutch) [ 1.3 How to Perform in Clutch Moments: ](#How_to_Perform_in_Clutch_Moments) [ 1.4 Your Mentally Around Clutching ](#Your_Mentally_Around_Clutching) [ 1.4.1 1. Focus on the Process, Not the Outcome ](#1_Focus_on_the_Process_Not_the_Outcome) [ 1.4.2 2. Stay Calm Under Pressure ](#2_Stay_Calm_Under_Pressure) [ 1.4.3 3. Redefine What It Means to Be Clutch ](#3_Redefine_What_It_Means_to_Be_Clutch) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.7 FAQ: Performing in Clutch Moments ](#FAQ_Performing_in_Clutch_Moments) ## What Does It Mean to Be Clutch in Sports? *Summary: Being clutch in sports means performing under pressure without fear of the outcome. Many athletes struggle in high-pressure moments because they worry about results, which increases nerves and hurts performance. Calm athletes who focus on the process rather than the outcome are more likely to succeed.* Performing under **pressure**… Being **clutch**… Making the big play… Hitting the winning shot… This is what makes sports exciting for athletes. When athletes are young and they are playing in their backyards, they dream up scenarios where their last ditch heroic efforts turn the tide and win the game in dramatic fashion. Yet, when athletes become older, **fear** sets in and they don’t to take on that role of taking that clutch shot. Some athletes get swallowed up by the moment and falter under the **competitive pressure.** ### What Makes an Athlete Clutch? What are the characteristics that separate those athletes who want the game in their hands in the closing moments and those athletes who want to defer to other athletes towards the end of a game? First of all, being **clutch** doesn’t mean always making the final shot to win the game or hitting the landing perfectly or striking out the side in the ninth inning. Being clutch is not backing down from the inevitable **pressure** that surrounds an athlete when the game is on the line. Being clutch is feeling the pressure and performing anyway regardless of the possible result. Being clutch is feeling **intensity,** but not nerves and the ability to **focus** and perform up to your ability no matter the game situation. To better understand the mindset of being clutch, let’s examine the mindset of NBA Portland Trail Blazers All-Star Damian Lillard. Lillard has averaged 23.1 points per game during his six-year career and roughly 27 points per game in the last two seasons. Last season, Lillard was named as the most clutch player, receiving the National Basketball Player Association Mr. Clutch award nominated from his fellow players. In 151 clutch minutes (less than five minutes remaining in the 4th quarter or overtime and neither team ahead by more than five points) Lillard has scored 127 points. Lillard reflected on what has helped him perform in clutch moments and he pointed to an incident when he was younger that helped **cope** with the sense of **pressure** to perform in closing minutes of a game. **LILLARD:** *“I remember in the eighth grade I had a game winning shot. I think we were down by two. I hit a three-pointer with one second left and I took my jersey off and started celebrating. It was one second left and I got a tech and the other team got two free throws. We ended up losing the game by one and that was the worst thing that could ever happen.”* To put it another way, a loss is the worst that could happen and nothing more. **LILLARD:** *“I’ve had a lot of moments where something just didn’t go my way at the time that I needed it to in a game. It just made me not fear what the outcome would be… I think it just made me more calm in those situations and it’s just going to be what it’s going to be.”* ### What Helps an Athlete Perform Best in the Clutch? Being more **calm.** **What helps an athlete to stay calm?** **Not worrying** about results. Being **calm** frees you up to play and to **focus** like you normally would which increases your ability to perform your best despite the circumstances. The truth is, you can be clutch if you can let go of what could happen and just play the game with trust in your skills. ### How to Perform in Clutch Moments: First, you need to realize sports are not life-or-death. It’s just a game. Second, don’t define the moment as clutch and attach significance to the outcome. Next, you need to know that being clutch doesn’t mean hitting the mark every time but making the attempt to hit the mark. Fostering a “clutch” **mindset** is a matter of staying grounded in the moment, minimizing the “fear,” and **managing expectations.** ### Your Mentally Around Clutching #### 1. Focus on the Process, Not the Outcome You perform better in clutch moments when you let go of results. Worrying about what might happen increases pressure and reduces focus. Trust your training and stay locked into the task at hand. #### 2. Stay Calm Under Pressure Calm athletes make better decisions in the final moments of a game. Remind yourself that sports are not life-or-death. This perspective lowers nerves and helps you play with freedom. #### 3. Redefine What It Means to Be Clutch Being clutch is not about always hitting the winning shot. It is about not backing down from pressure and taking the chance when the game is on the line. Shifting this mindset helps you embrace the moment instead of fearing it. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Mental Toughness for Sports: Grinding it Out**](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Avoid The Need For Social Approval**](https://www.sports-psychology.com/how-to-avoid-the-need-for-social-approval/) - [**Focusing on The Present Rather Than Past Mistakes**](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Performing in Clutch Moments **Q: What does it mean to be clutch in sports?** A: Being clutch means staying calm under pressure, focusing on the moment, and performing without fear of the outcome. **Q: How can athletes stay calm in high-pressure moments?** A: Athletes stay calm by keeping perspective, reminding themselves that it is just a game, and focusing on their skills rather than results. **Q: Does being clutch mean always making the winning play?** A: No, being clutch means not backing down from pressure. It is about taking the shot or making the play, not guaranteeing success. **Q: Why do some athletes struggle in clutch situations?** A: Some athletes focus too much on results, which increases nerves and fear of failure. This prevents them from playing freely. **Q: How can athletes develop a clutch mindset?** A: Athletes can develop a clutch mindset by practicing calmness, letting go of fear, and treating clutch moments like any other play. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Calm Mindset for Athletes, Clutch Performer in Sports, Composure in Sports --- ### [The Golf Psychology Podcast with Mental and Swing Coach Rick Sessinghaus - Video](https://www.sports-psychology.com/the-golf-psychology-podcast-with-mental-and-swing-coach-rick-sessinghaus-video/) **Published:** March 6, 2022 **Author:** Patrick Cohn **Content:** In this Golf Psychology Podcast, Dr. Cohn and Rick Sessinghaus discuss [how Rick integrates the mental game and physical instruction ](https://www.youtube.com/watch?v=5mZcmWldEyA "how Rick integrates the mental game and physical instruction ")when working with golfers. Rick Sessinghaus is a PGA professional and certified MGCP. Learn how Rick gets golfers out of the mindset of perfect golf and instead focuses on excellence. **[Watch this video to learn how Sessinghaus views a golf mindset ](https://www.youtube.com/watch?v=5mZcmWldEyA "Watch this video to learn how Sessinghaus views a golf mindset ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Lesson Tips, Golf Psychology --- ### [Stop Practicing When You Play Tennis Matches: Tennis Psychology Tips - Video](https://www.sports-psychology.com/stop-practicing-when-you-play-tennis-matches-tennis-psychology-tips-video/) **Published:** October 13, 2022 **Author:** Patrick Cohn **Content:** Should you improve your strokes during a tennis match? If you know our approach, that is not the best time work on your game. You want to learn how to[ simplify your game in matches](https://www.youtube.com/watch?v=kYdcbGebNWk " simplify your game in matches") and avoid fixing strokes during the match. Some instructors might disagree with me if you are hitting every ball into the net. But we have a simple solution if you are missing routine balls that does not include fixing your strokes. **[Watch our new tennis mind video to help you do better in matches](https://www.youtube.com/watch?v=kYdcbGebNWk "Watch our new tennis mind video to help you do better in matches")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Sports Psychology, Tennis Tips --- ### [Confidence For Preforming New Skills in Competition](https://www.sports-psychology.com/confidence-for-preforming-new-skills-in-competition/) **Published:** June 30, 2017 **Author:** Patrick Cohn **Content:** ## ![Skills to Competition](https://www.sports-psychology.com/wp-content/uploads/skills-to-comp.jpg) **Table of Contents** [ 1 Why Do Athletes Struggle to Perform New Skills in Competition? ](#Why_Do_Athletes_Struggle_to_Perform_New_Skills_in_Competition) [ 1.1 Can you identify with this issue? ](#Can_you_identify_with_this_issue) [ 1.2 What might be going on? ](#What_might_be_going_on) [ 1.3 Taking New Skills to Competition: ](#Taking_New_Skills_to_Competition) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) ## Why Do Athletes Struggle to Perform New Skills in Competition? **Summary:** It’s common for athletes to master a new skill in practice but struggle to execute it in competition, whether it’s a gymnastics pass, a new pitch, or a golf chip shot. This gap between practice and competition performance happens at every level of sport and requires building confidence in the new skill under pressure, not just repetition alone. The quest of every athlete is to perform better in competition. It is the reason athletes spend countless hours practicing, learning new skills, tweaking mechanics and trying different techniques. Many athletes will hire private coaches to hone their skills and improve their technique at a quicker rate. Yet, despite all the work and time dedicated to improving physical skills, many athletes find it difficult to perform new skills in competition. ### Can you identify with this issue? Do you have difficulty applying new skills in competition–ones you can perform well in practice? Maybe you are a gymnast who just learned a new tumbling pass and have been sticking the landings in practice but step out of bounds in meets… Or perhaps you are a pitcher who has learned a split-finger in preseason but have difficulty locating the pitch in games… Or possibly you are a golfer working on a new chip shot and are pretty solid during practice rounds, but cannot replicate your performance in tournaments. If you are having difficulty transferring new skills into competition, you are not alone. This is a much more common issue than you think and it occurs at every level of sport. The Phoenix Mercury of the WNBA have been having difficulty putting their game together during the 2017 season. So far, this season, the 7-5 Mercury have had difficulty performing **consistently** in games and cannot seem to string several victories in a row. After a devastating 31-point loss, the Mercury bounced back for a road win beating the Seattle Storm, 85-82 despite being outscored in the second half. Mercury center, Brittney Griner, expressed concern over the team’s inability to apply practice skills and strategies into action during the pressure of competition. **GRINER:** *“I was more worried about the game. With the loss we came off of and everything we’d been working on in practice then translating it to the game. That’s our thing – we’ll have good practices then not translate it, but we did that today. We have to keep doing that.”* ### What might be going on? When you first learn a skill in practice, you feel very little pressure to perform. Less spectators and no expectations help you feel no pressure to execute the skill. Performing new skills in competition is accompanied by more pressure. At this point, a great deal of patience is required because this process is often two steps forward and one step back. Performing new skills in competition is the most critical stage because this is the place where some athletes **lose confidence** and get **frustrated.** And what makes it harder is fear of failure or not wanting to disappoint a coach or parent. If you trust in the process and understand that these are normal steps in developing competitive skills, you will be more **confident** in your ability to perform a new skill and, eventually **trust** in your ability to nail the skill when pressure is at its highest. ### Taking New Skills to Competition: Performance is a quest or journey. Your goal is to get better each time you compete. And be able to take a “decent” practice game to competition–not your best performance! The fear can prevent you from performing new skills in competition–the same skills you can so 8 of 10 times in practice. If you don’t take any risks, you can’t improve and more forward. Sometimes you have to feel the fear and perform your new skills anyway. Let go of worrying about the negative outcome and go for it! You might surprise yourself. [Make sure you learn how to overcome the fear of failure with “The Fearless Athlete” audio and workbook program:](https://www.peaksports.com/the-fearless-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Boosting Confidence in Young Athletes**](https://www.sports-psychology.com/boosting-confidence-in-young-athletes/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Maintaining Confidence After a Bad Performance**](https://www.sports-psychology.com/maintaining-confidence-after-a-bad-performance/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Improving Your Confidence to Play at Your Peak**](https://www.sports-psychology.com/improving-your-confidence-to-play-at-your-peak/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports --- ### [Developing Positive Practice Habits](https://www.sports-psychology.com/developing-positive-practice-habits/) **Published:** September 14, 2017 **Author:** Patrick Cohn **Content:** ## ![Practice Habits in Sports](https://www.sports-psychology.com/wp-content/uploads/Practice-Habits-in-Sports.jpg) **Table of Contents** [ 1 Have Successful Practice Habits for Athletes ](#Have_Successful_Practice_Habits_for_Athletes) [ 1.1 When you Repeat a Bad Habit, you are Reinforcing that Habit ](#When_you_Repeat_a_Bad_Habit_you_are_Reinforcing_that_Habit) [ 1.2 How to Develop Positive Competitive Habits: ](#How_to_Develop_Positive_Competitive_Habits) [ 1.3 5 Tips to Build Positive Habits in Sports ](#5_Tips_to_Build_Positive_Habits_in_Sports) [ 1.3.1 1. Eliminate Bad Practice Habits Early ](#1_Eliminate_Bad_Practice_Habits_Early) [ 1.3.2 2. Create Consistent Pre-Performance Routines ](#2_Create_Consistent_Pre-Performance_Routines) [ 1.3.3 3. Replace Weak Habits with Strong, Intentional Ones ](#3_Replace_Weak_Habits_with_Strong_Intentional_Ones) [ 1.3.4 4. Learn from Elite Athletes’ Discipline ](#4_Learn_from_Elite_Athletes_Discipline) [ 1.3.5 5. Repeat With Purpose: Repetition Builds Habits ](#5_Repeat_With_Purpose_Repetition_Builds_Habits) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: Developing Positive Practice Habits ](#FAQ_Developing_Positive_Practice_Habits) ## Have Successful Practice Habits for Athletes Summary: Excellence in sports is not defined by one-time performances but by the habits athletes build every day. Many athletes unconsciously reinforce bad habits in practice—like jogging out ground balls, skipping pre-shot routines, or quitting after mistakes—only to see those behaviors resurface under pressure in competition. *“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”* This quote is profound and is particularly true for athletes. Yet so many athletes engage in bad practice habits. In baseball, many hitters will not run out ground balls… In gymnastics, many gymnasts will stop their routine in practice after a fall… In swimming, many swimmers will glide into the finish during long sets… In tennis, some players will not go hard to get to a wide ball if it requires extra effort… In golf, some golfers will not perform their pre-shot routine prior to every shot… ### When you Repeat a Bad Habit, you are Reinforcing that Habit Regrettably, many athletes say things such as, *“I never do that in competition,”* or*, “It’s only practice.”* The unfortunate reality is that athletes fall back on their habits when they are tired, under more pressure or during critical moments of competition. The only way to overcome bad habits is to replace those behaviors with more positive productive habits. Second-year quarterback of the Dallas Cowboys, Dak Prescott, understands the importance of **positive competitive habits.** One characteristic of successful quarterbacks is taking care of the football and Prescott threw a mere four interceptions in 459 pass attempts. In an interview, Prescott revealed that his success as quarterback has everything to do with habits, something he learned from his mother after a bad practice when he was younger. **PRESCOTT**: *“I just remember coming home from practice one day, and I wasn’t too happy, and told her that I didn’t have a good day, that I threw a couple of interceptions. She was like, ‘Well why are we practicing interceptions? Those aren’t good habits.’ That’s something that I’ll never forget, but it’s true. Don’t practice bad habits. I don’t give the ball to a defensive player. Teammates ask me for the ball all the time, and I’ll set it on the ground and let them pick it up, but I won’t throw it to them, and I won’t give it to them.”* Prescott has taken forging habits to a new level and there is no denying of his results. If you want to achieve more in your sport, perform more **consistently** or shine when the pressure is on, try **focusing** on developing strong, effective, positive habits that are in line with your athletic goals. For a volleyball player, that may mean jump up high to block shots… For a soccer player, that may mean aggressively go after loose balls… For a basketball player, it may mean committing to a preshot routine prior to each foul shot in practice… **In order for you to be successful in your sport, you must first have successful habits.** ### How to Develop Positive Competitive Habits: Identify 1-2 habits that are critical for success in your sport and make you stand out among your peers. Determine how and when you will work on these new habits in training. Prior to each repetition or drill, say to yourself, “repetition builds habits,” to remind yourself to focus on the new behavior. You are what you repeatedly do! ### **5 Tips to Build Positive Habits in Sports** #### **1. Eliminate Bad Practice Habits Early** Skipping effort in practice reinforces poor behaviors that will show up in games. Train the way you want to compete. #### **2. Create Consistent Pre-Performance Routines** Whether it’s a pre-shot routine in golf or free-throw ritual in basketball, routines build mental focus and reliability under pressure. #### **3. Replace Weak Habits with Strong, Intentional Ones** Don’t just stop bad habits—replace them with productive alternatives that align with your athletic goals. #### **4. Learn from Elite Athletes’ Discipline** Take a page from Dak Prescott, who refuses to even jokingly practice interceptions, proving that habits directly influence game-day performance. #### **5. Repeat With Purpose: Repetition Builds Habits** Before every drill, remind yourself that *“repetition builds habits.”* The more intentional you are in practice, the more automatic success becomes in competition. [Start today by developing the habit of refocusing when you are distracted using the strategies in The Focused Athlete.](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Using Positive Energy to Stay Motivated in Practices**](https://www.sports-psychology.com/using-positive-energy-to-stay-motivated-in-practices/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**The Benefits of Mental Game Training**](https://www.sports-psychology.com/the-benefits-of-mental-game-training/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ:** Developing Positive Practice Habits **Q: Why do practice habits matter so much in sports?** A: Because athletes default to their habits under pressure. What you practice repeatedly becomes automatic in competition. **Q: Can bad practice habits really affect game-day performance?** A: Yes. Skipping effort, breaking routines, or going easy in training often resurfaces in crucial game moments. **Q: How can athletes replace negative habits with positive ones?** A: Start by identifying 1–2 key habits that drive success in your sport. Intentionally practice them until they become automatic. **Q: What’s an example of positive habits from elite athletes?** A: Dak Prescott never practices “bad habits” like throwing interceptions. Even in casual drills, he stays disciplined, which has made him one of the NFL’s most consistent quarterbacks. **Q: What’s a simple reminder athletes can use during practice?** A: Tell yourself *“repetition builds habits”* before every drill to stay focused on training the right way. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Routines in Sports, Success in Sports --- ### [How to Minimize Game Time Pressure](https://www.sports-psychology.com/how-to-minimize-game-time-pressure/) **Published:** November 30, 2017 **Author:** Patrick Cohn **Content:** ## ![Minimizing Pressure in Sports](https://www.sports-psychology.com/wp-content/uploads/Minimizing-Pressure-in-Sports.jpg) **Table of Contents** [ 1 What Actually Causes Pressure in Sports Competition? ](#What_Actually_Causes_Pressure_in_Sports_Competition) [ 1.1 If you Take this Approach, you can Lessen the Pressure to Perform ](#If_you_Take_this_Approach_you_can_Lessen_the_Pressure_to_Perform) [ 1.2 How to Minimize Pressure: ](#How_to_Minimize_Pressure) [ 1.3 4 Tips to Minimize Pressure and Perform Freely ](#4_Tips_to_Minimize_Pressure_and_Perform_Freely) [ 1.3.1 1. Recognize the Source of Pressure ](#1_Recognize_the_Source_of_Pressure) [ 1.3.2 2. Approach Every Game the Same Way ](#2_Approach_Every_Game_the_Same_Way) [ 1.3.3 3. Focus on What Hasn’t Changed ](#3_Focus_on_What_Hasnt_Changed) [ 1.3.4 4. Prioritize Process Over Outcome ](#4_Prioritize_Process_Over_Outcome) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: How to Minimize Game Time Pressure ](#FAQ_How_to_Minimize_Game_Time_Pressure) ## What Actually Causes Pressure in Sports Competition? *Summary: Excessive pressure often stems from athletes internalizing the expectations of parents, coaches, or teammates. Performance anxiety spikes when athletes fixate on outcomes rather than the game itself. By approaching every competition as “just another game,” focusing on unchanged aspects of the sport, and concentrating on the process rather than results, athletes can lessen pressure, maintain composure, and perform with freedom and confidence.* Many times, athletes attribute poor performance to **pressure** and **nervousness.** These athletes often complain that their parents, coaches, or teammates put too much pressure on them. While parents and coaches create an environment of pressure, they are not the cause of **pressure.** The cause of pressure is when the athlete internalizes the **expectations** of others. When an athlete experiences extreme pressure to succeed, **anxiety** skyrockets and performance crashes. Even when a lot is riding on the competition, such as playing in an elimination game, competing against a rival or performing at nationals, the game remains the same as it always has. In gymnastics, the apparatuses are the same as when you were younger. In baseball, the distance between bases is constant. In volleyball, the net is the same height as it is during practices. In tennis, the court size is standard. Even in golf, though conditions and courses may differ, the game has not changed from when you were younger. ### If you Take this Approach, you can Lessen the **Pressure** to Perform One strategy to cope with performance **anxiety** was employed by Boston Celtics guard Kyrie Irving. Irving was traded from an NBA powerhouse team, the Cleveland Cavaliers, where he was paired up with LeBron James, one of the best players of all-time. Irving had the charge of pushing the Celtics over the top in hopes of winning an NBA championship. Coupled with the fact that Irving was facing his former team for the first time, the potential for excessive **pressure** was palpable. When asked if he was **anxious** for the clash against his former team, Irving stated there was no pressure at all. **IRVING:** *“No. Why would it be? It’s just hoops. It’s just hooping. I understand the magnitude. I get all that. It’s part of the game. It’s been a part of the game for a while. But, it’s just two hoops and a basketball.”* Irving maintains his **composure** with his standard approach to every game, no matter the circumstances… Being booed by opposing fans, being down by 30 points, being in championship games, defending against top scores, taking the final shot of the game… **IRVING:** *“It’s just fun, man. That’s it. It’s pretty simple. I don’t really see it as a pressure situation… it’s just fun basketball. It’s like being in the park, and the game is 7-7, and the game is to eight, and someone calls win by two… I don’t want to say the NBA is like playing at the park, but to me, I kind of just see that as that fun basketball.”* If you can approach every game as just another game, no more and no less, you can perform with freedom. ### How to Minimize Pressure: Identify 3 parts of competition that have remained the same since your earlier days of competing. Tell yourself, *“The game is the same. Go out and have fun.”* You may need to remind yourself of this mindset several times during the competition, especially when you feel your **nerves** building. Try to **focus** on the process instead of worrying about the outcome of competition and what it means to you. Your worry is directed at the outcome and aftermath of competition. ### 4 Tips to Minimize Pressure and Perform Freely #### 1. **Recognize the Source of Pressure** Pressure isn’t caused by parents, coaches, or teammates—it comes from internalizing their expectations. Focus on controlling your mindset rather than external opinions. #### 2. **Approach Every Game the Same Way** Treat every game or competition as “just another game.” Standardizing your approach helps reduce anxiety, allowing you to perform with freedom and consistency. #### 3. **Focus on What Hasn’t Changed** Identify aspects of your sport that have stayed the same since your early playing days, such as court dimensions, equipment, or rules. Remind yourself, “The game is the same. Go out and have fun.” #### 4. **Prioritize Process Over Outcome** Concentrate on executing each skill, play, or routine rather than obsessing about the final result. Focusing on the process keeps you present, reduces nervousness, and improves performance. [Start by checking out how to become a fearless athlete…](https://www.peaksports.com/the-fearless-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [**Improving Athletic Team Culture**](https://www.sports-psychology.com/improving-athletic-team-culture/) - [**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: How to Minimize Game Time Pressure **Q: What causes pressure in sports?** A: Pressure arises when athletes internalize expectations from coaches, parents, or teammates—not from the people themselves. **Q: How can I perform without feeling pressure?** A: Treat every game or competition as “just another game,” focus on the process, and remind yourself of aspects of the sport that haven’t changed since you started playing. **Q: Why is focusing on the process better than outcomes?** A: Focusing on the process keeps athletes present, reduces anxiety, and improves performance by allowing you to execute skills without being distracted by potential results. **Q: How do professional athletes handle pressure?** A: Many top athletes, like Kyrie Irving, maintain composure by treating games as fun and focusing on playing rather than worrying about stakes, scores, or outcomes. **Q: How often should I remind myself that “the game is the same”?** A: Especially when nerves build during competition, repeat this mindset to stay calm, confident, and focused on executing your skills. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** High Expectations in Sports, Pressure in Sports --- ### [The Composed Athlete Audio](https://www.sports-psychology.com/the-composed-athlete-cd/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Composed Athlete Audio Program? **Summary:** The Composed Athlete is a step-by-step audio program for gaining maximum emotional control under pressure. It helps athletes, coaches, and parents uncover the mental breakdowns that prevent composure, teaching athletes how to stay calm and collected during crunch-time moments. ![Composed Athlete](https://www.sports-psychology.com/wp-content/uploads/composed-athlete-small.jpg "The Composed Athlete") This is a step-by-step system for gaining maximum emotional control and performing well especially under pressure. You learn a comprehensive system to uncover the key mental breakdowns that hold athletes back from maintaining composure. Perfect for any athlete, coach, or parent who wants to learn or teach athletes how to stay cool, calm, and collected during crunch-time. Each copy comes with two premium bonuses that you can download immediately! **[Read More at about The Composed Athlete](https://www.peaksports.com/the-composed-athlete-cd-program/)** [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559109738545:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [Hockey Mindset Tips to Play Faster on the Ice - Video](https://www.sports-psychology.com/hockey-mindset-tips-to-play-faster-on-the-ice-video/) **Published:** October 27, 2022 **Author:** Patrick Cohn **Content:** Are you playing too slow on the ice? Hockey is fast paced and can cause indecision for players. When you second-guess yourself on the ice, this can look like you are playing slow. In this video, hockey players [learn how to play faster ](https://www.youtube.com/watch?v=YaGcpYuJ6F0 "learn how to play faster ")by making better decisions. **[Watch this video to learn tips to play faster ](https://www.youtube.com/watch?v=YaGcpYuJ6F0 "Watch this video to learn tips to play faster ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Hockey Sports Psychology, Hockey Tips --- ### [Do You Underestimate Your Opponents?](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) **Published:** January 24, 2019 **Author:** Patrick Cohn **Content:** ![Do You Underestimate Your Opponents](https://www.sports-psychology.com/wp-content/uploads/How-to-Not-Be-Over-Confident2.jpg) ## Why Do Athletes Underestimate Weaker Opponents? **Table of Contents** [ 1 Why Do Athletes Underestimate Weaker Opponents? ](#Why_Do_Athletes_Underestimate_Weaker_Opponents) [ 1.1 Why Does this Happen so Many Times in Sports? ](#Why_Does_this_Happen_so_Many_Times_in_Sports) [ 1.2 “On Any Given Day…” ](#On_Any_Given_Day) [ 1.3 How to Not Be Over Confident: ](#How_to_Not_Be_Over_Confident) [ 1.3.1 1. Prepare the Same Way for Every Opponent ](#1_Prepare_the_Same_Way_for_Every_Opponent) [ 1.3.2 2. Avoid Playing the Record, Play the Personnel ](#2_Avoid_Playing_the_Record_Play_the_Personnel) [ 1.3.3 3. Maintain Consistent Intensity in Practice ](#3_Maintain_Consistent_Intensity_in_Practice) [ 1.3.4 4. Stick to a Solid Pregame Routine ](#4_Stick_to_a_Solid_Pregame_Routine) [ 1.3.5 5. Challenge Yourself Within the Game ](#5_Challenge_Yourself_Within_the_Game) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4.1 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.5 FAQ: Do You Underestimate Your Opponents? ](#FAQ_Do_You_Underestimate_Your_Opponents) *Summary: Athletes often fall into the trap of underestimating weaker opponents, leading to upset losses. Overconfidence causes players to prepare less, lower their intensity, and overlook the effort and motivation of their competition. Success requires respecting every opponent, preparing with consistency, and approaching each game with full focus and energy.* Have you ever entered a competition where you were the overwhelming favorite to win and just tanked? You can look to many examples in sports when top-ranked athletes or winning teams suffer an upset loss at the hands of a weaker opponent. Despite many cautionary tales, many top-ranked athletes still fall into the “under-estimation” trap when facing a lower-seeded opponent. ### Why Does this Happen so Many Times in Sports? Well, it all boils down to a false sense of **confidence,** call it over **confidence.** For some top athletes, success comes easy. These athletes who perform in dominant fashion during the season expect it to continue especially when they face weaker teams. Sometimes, these athletes look past their competition and look forward to an opponent they see as more competitive. When you **underestimate** an opponent, you are not accounting for how hard your opponent has been working, how **motivated** your opponent will be to pull off an upset or having an off day yourself. ### “On Any Given Day…” Refers to the fact that victory is never guaranteed and given the right circumstances, even the best teams can fall. Every game, every match, every tournament or every meet is filled with competitors **game-planning,** fighting, scratching and clawing to end up victorious. If you are not willing to give it all you got in your **preparation,** effort and **focus,** then you are opening up the chance for an upset. An example of the “under-estimation trap” is the 2019 NBA matchup between the Western Conference leading Denver Nuggets and the Phoenix Suns, the team with the worst record in the Western Conference. The Nuggets had nearly three times as many wins as the Suns had this season. Nonetheless, the Suns upset the Nuggets, 102-93 with their high energy play and aggressive defense. Nuggets center, Nikola Jokic, commented that the Nuggets took their opponents lightly. According to Jokic, the Nuggets thought the game was going to be an easy win and underestimated the Suns. **JOKIC**: *“I think we thought it was going to be easy. ‘I’m going to make this pass. I’m going to try this, I’m going to try that.’ I think we played their record, not their personnel. Those guys are playing hard right now.”* No opponent is a pushover. On any given day, weaker opponents can challenge you. No matter how talented you are or how dominant your team is playing, you will not win every game. **Even the best athletes have off days.** Nevertheless, you need to prepare and approach every competition with the same degree of **intensity**, no matter what the level of your competition. Taking your opponent lightly only makes competitions more challenging. ### How to Not Be Over Confident: Develop the habit of preparing the same way for every opponent. Practice with the same **intensity**. Use the same **pregame** **routine** that helps you get your **intensity** up and game face on. Have a sound **game-plan** for each competition. Find the game within the game to help you get into the flow. Challenge yourself to push yourself to your limits–don’t expect to skate by the opponent. #### **1. Prepare the Same Way for Every Opponent** Treat every competition with equal focus. Build a routine that keeps you sharp, no matter who you face. #### **2. Avoid Playing the Record, Play the Personnel** Do not assume an easy win based on rankings. Respect that every opponent is capable of competing hard. #### **3. Maintain Consistent Intensity in Practice** Train with full effort before every game. Consistent preparation prevents overconfidence and keeps you ready. #### **4. Stick to a Solid Pregame Routine** Use the same pregame steps that help you get focused and energized. A steady routine keeps your mindset steady. #### **5. Challenge Yourself Within the Game** Push your limits during competition, even against weaker opponents. Finding ways to stay engaged prevents complacency. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Staying Focused When Opponents Are Trash Talking**](https://www.sports-psychology.com/staying-focused-when-opponents-are-trash-talking/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Mental Toughness for Sports: Grinding it Out**](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) --- #### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ**: Do You Underestimate Your Opponents? **Q: Why do athletes underestimate weaker opponents?** **A:** Overconfidence leads athletes to believe a win is guaranteed. They may prepare less, lose focus, or overlook the effort of their opponents. **Q: What is the risk of underestimating an opponent?** **A:** It increases the chance of an upset loss. Even the best teams can be beaten if they lack preparation and intensity. **Q: How can athletes avoid being overconfident?** **A:** Prepare the same way for every game, maintain a strong pregame routine, and play with consistent effort regardless of rankings. **Q: What does “playing the record, not the personnel” mean?** **A:** It means focusing only on an opponent’s win-loss record instead of respecting the individual players and their abilities. **Q: How can athletes stay motivated against weaker opponents?** **A:** Create personal challenges during the game, push your limits, and focus on improving performance instead of expecting an easy win. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Mental Toughness in Sports --- ### [Stable Confidence for Ice Hockey Players - Video](https://www.sports-psychology.com/stable-confidence-for-ice-hockey-players-video/) **Published:** November 1, 2022 **Author:** Patrick Cohn **Content:** Does the first [shift of the game set your mindset](https://www.youtube.com/watch?v=w6Tq5Op9Q84 "shift of the game set your mindset") for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game. If they make a couple mistakes in the opening shift, they can feel less confident. **[In this video, you learn how to have more stable confidence within hockey. ](https://www.youtube.com/watch?v=w6Tq5Op9Q84 "In this video, you learn how to have more stable confidence throughout the hockey game. ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Hockey Tips, Ice Hockey --- ### [Focusing on The Controllables in Volleyball](https://www.sports-psychology.com/focusing-on-the-controllables-in-volleyball/) **Published:** May 24, 2018 **Author:** Patrick Cohn **Content:** ## ![Focusing on The Controllables in Volleyball](https://www.sports-psychology.com/wp-content/uploads/Focusing-on-The-Controllables-in-Volleyball2.jpg) **Table of Contents** [ 1 How Should You Handle a Teammate Who Keeps Making Mistakes? ](#How_Should_You_Handle_a_Teammate_Who_Keeps_Making_Mistakes) [ 1.1 A Coach at the Camp Called Me Over and Said: ](#A_Coach_at_the_Camp_Called_Me_Over_and_Said) [ 1.2 You can’t Control a Teammate, but you can Control Yourself and your Game ](#You_cant_Control_a_Teammate_but_you_can_Control_Yourself_and_your_Game) [ 1.3 4 Tips for Focusing ](#4_Tips_for_Focusing) [ 1.3.1 1. Adjust Your Mindset Toward Mistakes ](#1_Adjust_Your_Mindset_Toward_Mistakes) [ 1.3.2 2. Focus on Your Role ](#2_Focus_on_Your_Role) [ 1.3.3 3. Support Your Teammates ](#3_Support_Your_Teammates) [ 1.3.4 4. Use Focal Cues to Manage Frustration ](#4_Use_Focal_Cues_to_Manage_Frustration) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: Playing Effectively with Teammates Who Make Mistakes ](#FAQ_Playing_Effectively_with_Teammates_Who_Make_Mistakes) ## How Should You Handle a Teammate Who Keeps Making Mistakes? *Summary: Playing with teammates who make mistakes can be frustrating, but adjusting your mindset and focusing on your own role can dramatically improve performance. Accepting human error, supporting teammates, and using mental cues helps athletes stay versatile, maintain confidence, and become dominant contributors regardless of inconsistent play from others.* Have you ever played with a teammate who continued to make errors? Did this frustrate you as a player? Do you expect your teammates to play perfectly and not make mistakes? I was a 6-rotation outside throughout my volleyball career. I remember playing with a setter one time in high school who regularly got called for doubles and rarely pushed the set out to the pin. Playing with her could be very **frustrating.** I was always ready to swing, and I always wanted a good set. Though, that was completely unrealistic with this setter. Each year we would go to a team camp in the summer leading up to our season, usually at Appalachian State University. At the camp in the summer before my freshman year, my view on my teammates’ play changed. We were doing a basic hitting drill and this one player was the setter on my side of the net. About half way through the drill, I caught one of her sets that was tight to the net. ### **A Coach at the Camp Called Me Over and Said:** *“You have great potential, you bring so much power to the court. But, I don’t ever want to see you catch another set. As an outside, you don’t get a bad set. Every set that’s above the tape is a good set.”* I thought about this for the rest of camp and even through the years as I continued to play. Coaches that have coached me would say that I’d “swing on everything.” I never saw a bad set. If it was up, I was swinging.” The message that coach at the App State camp gave me was game-changing… It helped me understand that my teammates were doing the best they could. I stopped **expecting** a perfect or even good set and learned to change my approach and adjusted to the set. I became much more of a dominant player with this **mindset.** A setter’s job is to make the passer look good, and the hitter’s job is to make the setter look good. Your teammates (or players you coach) are human. Therefore, they aren’t going to play **perfectly,** and they certainly aren’t going to play without making mistakes. Neither will you. Understanding that simple fact will go a long way. Also, you can’t control your teammates’ performance, therefore, you can’t worry about it and let it **frustrate** you. The best you can do as a teammate is support their play… “make them look good.” While supporting them, continue to **focus** on your role in the game. For example, if you have an inconsistent setter, **focus** on the things you can do to help you score (adjust your footwork, know your shots, see the court, trust your skills with any set, etc.). Before each game, pick one or two cues to **focus** on and when you notice yourself becoming **frustrated** with a teammate’s play, use these focal cues. ### You can’t Control a Teammate, but you can Control Yourself and your Game If you have a teammate that makes a lot of errors, use that time to work on the **mindset** of being versatile with your game. Understand they’re doing all they can, just like you. Becoming **frustrated** with something you can’t control hurts your play and also your performance with your team. ### 4 Tips for Focusing #### 1. Adjust Your Mindset Toward Mistakes Accept that teammates are human and will make errors. Focus on adapting to their play rather than expecting perfection. #### 2. Focus on Your Role Concentrate on what you can control in your performance—footwork, positioning, shot selection, and decision-making. #### 3. Support Your Teammates Aim to “make them look good.” Encourage, trust, and communicate positively, enhancing overall team performance. #### 4. Use Focal Cues to Manage Frustration Before each game, pick one or two mental cues to refocus on when you feel frustrated, keeping your mindset and performance consistent. For more information on **mental training** with us, check out our [mental coaching programs](https://www.peaksports.com/sports-psychology-volleyball/) for athletes of all ages: --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Improve Mental Toughness For Volleyball**](https://www.sports-psychology.com/improve-mental-toughness-for-volleyball/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Playing Effectively with Teammates Who Make Mistakes **Q: How should I react when a teammate makes an error?** A: Accept that mistakes happen and focus on adapting your play instead of getting frustrated. **Q: Can I control my teammate’s performance?** A: No, you can only control your actions, mindset, and preparation. **Q: How can I support teammates while playing?** A: Encourage them, trust their skills, and focus on playing your role to make the team stronger. **Q: What are focal cues and why are they important?** A: Focal cues are mental reminders or triggers you use during play to stay focused and manage frustration, ensuring consistent performance. **Q: How can adjusting my mindset help my game?** A: Accepting human error, being adaptable, and maintaining focus reduces frustration and allows you to perform at your best consistently. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Composure in Sports, Mindset in Sports --- ### [Managing Anxiety and Fear Before Competition - Video](https://www.sports-psychology.com/managing-anxiety-and-fear-before-competition-video/) **Published:** February 23, 2023 **Author:** Patrick Cohn **Content:** In this video, you’ll learn how to [uncover your underlying fear ](https://www.youtube.com/watch?v=WatR9knHSOk "uncover your underlying fear ")and manage anxiety before matches to play freely and confidently. **[Watch this video on how to control your fears before matches ](https://www.youtube.com/watch?v=WatR9knHSOk "Watch this video on how to control your fears before matches ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Anxiety in Sports, Fear of Failure in Sports --- ### [Do You Pressure Your Sports Kids?](https://www.sports-psychology.com/do-you-pressure-your-sports-kids/) **Published:** April 20, 2016 **Author:** Patrick Cohn **Content:** Sports parents who pressure their kids. “Your podcasts and articles have really helped me realize the [pressure I was unknowingly placing on my 10-year-old daughte](https://www.youtube.com/watch?v=xR-LNKY2aoM&t=1s)r just by being overly invested in her sport. Do I just avoid the subject?” Watch the video to see what tips Dr. Cohn gives to this sports mom to help her daughter. Unsure if mental game coaching is right for you? Call us today at 407-742-7225 to set up a free 15-minute session. Please [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to get our latest videos! **[When Parents Put Pressure on Their Athletes](https://www.youtube.com/watch?v=xR-LNKY2aoM&t=1s)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Help Young Athletes Gain Self-Confidence Video](https://www.sports-psychology.com/help-young-athletes-gain-self-confidence/) **Published:** May 12, 2016 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers your youth sports psychology and mental training questions about sports parents and the mental game challenges their sports kids have. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. How can you help sports kids have self-confidence in themselves? Watch the video below to see what tips Dr. Cohn gives to sports parents to help their young athletes succeed in sports. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! **Self-Confidence for Kids in Sports Video** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Confident Sports Kids, Self-Confidence in Athletes, Self-Doubt for Athletes --- ### [How to Be Clutch in Basketball Video](https://www.sports-psychology.com/how-to-be-clutch-in-basketball-video/) **Published:** December 21, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video you will learn how to [perform in big moments](https://youtu.be/NCkuAPR_rP4). We discuss mindset strategies to use your mind to help you execute and be clutch. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to be clutch in big moments in basketball](https://youtu.be/NCkuAPR_rP4)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** basketball mental game, Basketball Psychology, basketball sports psychology --- ### [What to Think During Your Preshot Routine- Video](https://www.sports-psychology.com/what-to-think-during-your-preshot-routine-video/) **Published:** August 21, 2022 **Author:** Patrick Cohn **Content:** In golf, the [preshot routine is a very important part of performing well ](https://www.youtube.com/watch?v=MSMTnFcd_nQ "preshot routine is a very important part of performing well ")on the golf course. Preshot routines build consistency and help you make decisions about each shot. In this video, you’ll learn about what to think over the ball to simplify your preshot routine. You don’t want to have three swing thoughts over the ball. **[Watch this video on what to think over the ball ](https://www.youtube.com/watch?v=MSMTnFcd_nQ "Watch this video on what to think over the ball ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [How to Stay Tough When Losing a Tennis Match Video](https://www.sports-psychology.com/how-to-stay-tough-when-losing-a-tennis-match/) **Published:** February 9, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to [stay calm and composed](https://youtu.be/_TlIp59njJg?feature=shared) when behind in the match so you can grind it out. We discuss how to stay resilient and keep yourself mentally focused when losing. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to be resilient when losing in tennis](https://youtu.be/_TlIp59njJg?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Confidence in Sports, Focus in Sports, Sports Psychology, Tennis Mental Skills, Tennis Sports Psychology --- ### [How to Develop a Positive Mindset in Sports](https://www.sports-psychology.com/how-to-develop-a-positive-mindset-in-sports/) **Published:** April 27, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Develop a Positive Mindset in Sports](https://www.sports-psychology.com/wp-content/uploads/How-to-Develop-a-Positive-Mindset-in-Sports.jpg) **Table of Contents** [ 1 Cleveland Cavilers Mindset For Playoffs ](#Cleveland_Cavilers_Mindset_For_Playoffs) [ 1.1 When your Mind is Focused on Problems, More Problems Ensue such as: ](#When_your_Mind_is_Focused_on_Problems_More_Problems_Ensue_such_as) [ 1.2 Which Type of Athlete are You? ](#Which_Type_of_Athlete_are_You) [ 1.3 How to Develop a Positive “Whatever it Takes” Mindset: ](#How_to_Develop_a_Positive_Whatever_it_Takes_Mindset) [ 1.4 4 Tips to Develop a “Whatever It Takes” Mindset in Sports ](#4_Tips_to_Develop_a_Whatever_It_Takes_Mindset_in_Sports) [ 1.4.1 1. Shift from Problem-Focused to Solution-Focused Thinking ](#1_Shift_from_Problem-Focused_to_Solution-Focused_Thinking) [ 1.4.2 2. Adopt a Personal Motto ](#2_Adopt_a_Personal_Motto) [ 1.4.3 3. Prepare for Every Moment ](#3_Prepare_for_Every_Moment) [ 1.4.4 4. Consciously Choose Positivity ](#4_Consciously_Choose_Positivity) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.7 FAQ: Mindset and Sports Performance ](#FAQ_Mindset_and_Sports_Performance) ## Cleveland Cavilers Mindset For Playoffs *Summary: Mindset is the ultimate separator in sports, turning average play into peak performance. An avoidance mindset breeds anxiety, mistakes, and negativity, while a solution-focused mindset builds confidence, resilience, and consistency. By choosing mottos like “Whatever it takes,” athletes stay mentally tough, adapt to adversity, and maximize every opportunity.* After all your training is complete, your **mindset** is everything when it comes to performing **consistently** in sports. Your **mindset** is the difference between winning and losing. Your **mindset** separates average play and next level-performance. The biggest area affected by your mindset is the way you respond to adversity. An avoidance mindset **focuses** on avoiding problems rather than focusing on solutions. ### When your Mind is Focused on Problems, More Problems Ensue such as: - Anxiety - Lower confidence - Loss of focus - Uncharacteristic mistakes - Intense negative emotions A **negative mindset** can be summed up by the statement, *“Whatever happened to me?”* A **positive mindset** can be summed up by the phrase, *“Whatever it takes!”* A positive mindset **focuses** on solutions, therefore, your confidence stays intact and you maintain an even keel emotionally. A **positive mindset** centers around, *“What can I do?”* Rather than, *“What can’t I do?”* or, *“What haven’t I done?”* “Whatever it takes” is the motto adopted by the Cleveland Cavaliers for the 2018 NBA playoffs. The Cavaliers’ mindset is to **focus** on doing everything in their power to win which includes high-level **preparation,** laser **focus, aggressive** play and doing all the little things that lead to **success.** Even after a disastrous 98-80 loss to the Indiana Pacers in Game 1 of the Eastern Conference first-round series, the Cavaliers still were **focused** on doing whatever it takes to advance in the playoffs. The Cavaliers understand that there are no easy games in the playoffs, so the team moved on from Game 1 and prepared to battle in Game 2. Cleveland forward, Kyle Korver, summed up the **mentality** of the team and their **commitment** to do “whatever it takes” to swing the **momentum** in their favor. **KORVER:** *“Every moment is big in the playoffs. Moments can change games, moments can create a run. So I think that’s on all our minds. If there’s a loose ball, dive on the floor. If you can take a charge, do that. The playoffs are all about scratching. Whatever it takes.”* The Cavaliers “whatever it takes” **mindset** helped the team fight through a highly contested match up against the Pacers in Game 2 to pull out a 100-97 victory. ### Which Type of Athlete are You? Are you the type of athlete who is dragged down by thoughts such as, *“What has happened to me?”* Or the athlete who has the **mindset,** *“What can I make happen?”* The reality is that your mindset is a choice. If you want to have a “whatever it takes” **mentality,** then you need to consciously make the choice to foster those types of **positive thoughts.** You need to let go of what has happened and, instead, make things happen. A **positive mindset** will not happen automatically. You need to choose the **mindset** that enables you to perform at your peak, then, act accordingly. ### How to Develop a Positive “Whatever it Takes” Mindset: Choose a motto for yourself that will highlight a **positive** **mindset**… How do you want to compete under the big lights? How do you want to play when your game is off? How do you want to play against tough competition? Consider this motto as your personal slogan similar to Nike’s, *“Just do it.”* Frequently recite your personal slogan to yourself to keep you **focused** on what you want to make happen. ### 4 Tips to Develop a “Whatever It Takes” Mindset in Sports #### 1. Shift from Problem-Focused to Solution-Focused Thinking Avoid asking, *“What happened to me?”* Instead, focus on *“What can I do?”* This shift keeps your confidence high and your emotions steady. #### 2. Adopt a Personal Motto Like the Cleveland Cavaliers’ playoff slogan, *“Whatever it takes,”* choose a phrase that inspires resilience and reminds you to stay locked in during challenges. #### 3. Prepare for Every Moment A strong mindset means being ready for loose balls, tough plays, and high-pressure situations. Small efforts—like diving for a rebound or taking a charge—create big momentum shifts. #### 4. Consciously Choose Positivity A positive mindset won’t appear on its own. You must actively decide to let go of setbacks, recite your motto, and play with determination no matter the circumstances. [Learn more focusing strategies with The Focused Athlete audio and workbook program…](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Develop Growth Mindset**](https://www.sports-psychology.com/how-to-develop-growth-mindset/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**The Importance of Your Game-Time Mindset**](https://www.sports-psychology.com/the-importance-of-your-game-time-mindset/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Developing A Winning Mindset to Overcome Adversity**](https://www.sports-psychology.com/developing-a-winning-mindset-to-overcome-adversity/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Mindset and Sports Performance **Q: Why is mindset important in sports?** A: Mindset impacts confidence, focus, and how athletes respond to adversity, making it a key factor in consistent performance. **Q: What is the difference between a negative and positive mindset?** A: A negative mindset focuses on problems, creating anxiety and mistakes. A positive mindset focuses on solutions, keeping athletes confident and composed. **Q: How can athletes develop a “whatever it takes” mindset?** A: By adopting a motivating motto, focusing on solutions, preparing for small but crucial moments, and consciously choosing positive thoughts daily. **Q: Can mindset really affect performance even when skills are equal?** A: Yes—two athletes with the same training can perform differently based on their mindset. The athlete with stronger mental focus often comes out on top. **Q: Is mindset a natural trait or a learned skill?** A: Mindset is a choice and a skill. Athletes can train themselves to adopt a resilient, solution-focused mentality over time. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Athlete Mindset, Positive Mindset in Sports --- ### [Young Tennis Players Who Fold With The Lead - Video](https://www.sports-psychology.com/young-tennis-players-who-fold-with-the-lead-video/) **Published:** July 13, 2023 **Author:** Patrick Cohn **Content:** Junior tennis players often get anxious about taking the lead in a match and start to worry about losing that lead. They lose focus due to pressure, which leads to a decline in performance. You can help your young athlete [continue to play aggressively and close out the match ](https://www.youtube.com/watch?v=nw1ABFDEmn8 "continue to play aggressively and close out the match ")with a few helpful tips! **[Watch this video to learn how to keep your lead. ](https://www.youtube.com/watch?v=nw1ABFDEmn8 "Watch this video to learn how to keep your lead. ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Sports Psychology, Tennis Tips --- ### [How to Improve Preshot Routines Video](https://www.sports-psychology.com/how-to-improve-preshot-routines-video/) **Published:** May 19, 2024 **Author:** Patrick Cohn **Content:** How golfers fix preshot routine mistakes. **[Watch the golf psychology podcast](https://www.youtube.com/watch?v=lai2JVTS3fA)**. In this video, you will learn how to identify the mistakes you might be making in your preshot routines for golf. **[Preshot Routines in Golf Top Mistakes – Video](https://www.youtube.com/watch?v=lai2JVTS3fA)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [When Sports Parents Harp on Mistakes Video](https://www.sports-psychology.com/when-parents-harp-on-mistakes-video/) **Published:** May 30, 2024 **Author:** Patrick Cohn **Content:** In this video, sport parents will learn how to be a [supportive parent versus a distracting one](https://www.youtube.com/watch?v=ZiRGNYaez8c). Harping on your athletes mistakes after a game can cause your athletes to make even more mistakes knowing they have a dreaded car ride home. [Watch this sports parenting video on young athletes and mistakes](https://www.youtube.com/watch?v=ZiRGNYaez8c) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Sport Psychology Success: Learning to Application](https://www.sports-psychology.com/sports-psychology-success-from-learning-to-application/) **Published:** December 26, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology Strategies for Competition](https://www.sports-psychology.com/wp-content/uploads/motocross-psychology.jpg) ## Why Do Athletes Struggle to Apply Sports Psychology Strategies in Competition? **Table of Contents** [ 1 Why Do Athletes Struggle to Apply Sports Psychology Strategies in Competition? ](#Why_Do_Athletes_Struggle_to_Apply_Sports_Psychology_Strategies_in_Competition) [ 1.1 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.2 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** Understanding a mental game strategy, like how to refocus after a mistake, isn’t the same as being able to apply it under pressure. Many athletes grasp sports psychology concepts intellectually but still struggle in competition because they haven’t bridged the gap between education and real application. At Peak Performance Sports, we understand that mental training with athletes using **sports psychology strategies** is only the first step to improving performance. Our ultimate goal is for athletes to take this education and apply it to their sports performance. If an athlete understands sports psychology strategies, such as how to refocus when distracted, but cannot do in practice and competition, they will see little or no improvement in their mental game program. For example, many of our athletes can recognize that the frustration they feel about making a mistake causes them to lose focus and make more mistakes. In our first few **sports psychology sessions**, they soon become aware that dwelling on mistakes only hurts their performance. Is the problem or what we call mental game challenge solved? **No.** Understanding how you mental game is holding you back is important but the most important step is taking action and applying the sports psychology strategies in competition. Athletes contact every day that want to learn more about sports psychology and have read a lot on the mental game, but still struggle with their performance. They are missing that critical step: application or taking it to competition. Many things prevent athletes from not bridging the gap between education and application. A big barrier is that old habits of thinking are hard to change. Also, it takes repetition and practice to be able to use it on demand in competition. We also help our athletes understand that sports psychology coaching takes time and commitment. It isn’t just a quick fix. The mental strategies have to be practiced on a daily basis, just like any other skill in sports. If a pitching coach, for example, explained in full detail how to throw a curve ball, would a baseball player be able to master the new throw right away? **No.** The athlete would have to practice and apply the instruction day in and day out in order to be able to throw a curve ball accurately and consistently. Learning and **applying sports psychology coaching strategies** is much the same. Our mental training programs begin with education but application is the meat of the program. Fortunately, we have several tools we teach athletes to help them both learn and apply sport psychology strategies to competition. We receive testimonials every day from our athletes who, after completing our mental training program. They learn how to apply the **sports psychology concepts** to improve their performance. Learn how we can help you take YOUR game to the next level, call us today at 888-742-7225 to schedule a free 15-minute mental training consultation with a **sports psychology coaching professional.** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Staying Motivated to Improve Athletic Success**](https://www.sports-psychology.com/staying-motivated-to-improve-athletic-success/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Sports Psychology Coaching Success Rates**](https://www.sports-psychology.com/sports-psychology-coaching-success-rates/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Sports Psychology and Competing --- ### [Three Ways to Improve Visualization for Athletes Video](https://www.sports-psychology.com/three-ways-to-improve-visualization-for-athletes/) **Published:** January 26, 2025 **Author:** Patrick Cohn **Content:** [](https://www.youtube.com/@peakperformancesports) In this video, Dr. Cohn and Georgia Miller discuss the use of mental imagery for athletes and performers. They discuss three ways to use and apply imagery to sports performance. Imagery is a natural skills for athletes, but are not always taught how to get the most out of imagery. Learn how to use [mental imagery pregame](https://youtu.be/f38d_GW9Uuc?feature=shared). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to improve your imagery skills](https://youtu.be/f38d_GW9Uuc?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Mental Imagery, Sports Mental Game Skills, Sports Mental Imagery, Sports Mental Training, Sports Psychology --- ### [How to Swing Freely in Golf and Not Be Tense Video](https://www.sports-psychology.com/how-to-swing-freely-in-golf-and-not-be-tense-video/) **Published:** May 18, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn [how to trust your golf swing](https://youtu.be/W4x6OU7vC3o?si=k_CxrnVssdlU6FIr). We discuss how to swing freely and not feel tense on the golf course. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to trust your golf swing](https://youtu.be/W4x6OU7vC3o?si=k_CxrnVssdlU6FIr)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [5 Tips for Using Positive Energy to Stay Motivated in Practices](https://www.sports-psychology.com/using-positive-energy-to-stay-motivated-in-practices/) **Published:** April 5, 2018 **Author:** Patrick Cohn **Content:** ## ![Staying Motivated During Volleyball Practice](https://www.sports-psychology.com/wp-content/uploads/Staying-Motivated-During-Volleyball-Practice.jpg) **Table of Contents** [ 1 Staying Motivated During Volleyball Practice ](#Staying_Motivated_During_Volleyball_Practice) [ 1.1 5 Tips for Handling Negative Energy in Volleyball Practice ](#5_Tips_for_Handling_Negative_Energy_in_Volleyball_Practice) [ 1.1.1 1. Bring Your Own Positive Energy ](#1_Bring_Your_Own_Positive_Energy) [ 1.1.2 2. Turn Challenges into Opportunities ](#2_Turn_Challenges_into_Opportunities) [ 1.1.3 3. Practice Mental Resilience ](#3_Practice_Mental_Resilience) [ 1.1.4 4. Learn From Elite Examples ](#4_Learn_From_Elite_Examples) [ 1.1.5 5. Focus on What You Can Control ](#5_Focus_on_What_You_Can_Control) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.4 FAQ: Handling Negative Energy in Volleyball Practice ](#FAQ_Handling_Negative_Energy_in_Volleyball_Practice) ## Staying Motivated During Volleyball Practice *Summary: In volleyball, not every practice will come with high energy or the perfect coaching approach. Great players learn to bring their own positive mindset, set practice goals, and find ways to improve even in tough situations. Whether it’s sharpening individual skills when the coach focuses elsewhere or using adversity to build resilience, athletes gain strength by controlling what they can.* As a volleyball player, especially if you’re a young player, you go to practice and rely a lot on a coach to bring good vibes, **positive energy,** and to work with you on your game. That’s how it is in a perfect world… Though, no one lives in a perfect world… As an athlete, sometimes you have to look to yourself for the **good vibes,** the positive energy, and skill work during practice. This can be **frustrating** of course, because as humans we feed off one another. However, you strengthen your game when you commit to bringing your own atmosphere. You may have a coach who’s negative or who works with certain positions on their skills more than other positions. As a player, you might wonder how to get through a practice with these challenges. Instead of seeing them as something bad, take advantage of this opportunity. For example, if you’re a DS and your coach works a lot with hitting, plan to do ball control work on the side or step in and work on your defense while the hitters swing. Or if your coach gives off negative energy, use this time to challenge your ability to persevere through **distractions** and **adversity.** Your thoughts about a situation change when your perception of the situation changes. Russ Rose, the head volleyball coach at Penn State University ranks first with his coaching record in NCAA Division 1 history. He also has a unique coaching style… During games, he sits the majority of the time and he could go through a practice with few words spoken. Yet, he continues to have one of the top programs in the country year after year. Under his guidance, Rose’s players recognize their own ability to influence the practice energy and to work on their individual game during practice. If you want to work through negative energy at practice or a coaching style that doesn’t correlate with you, set practice **objectives** or **goals,** commit to your **practice plan,** and use **positive self-talk** for inspiration. For instance, work on your technique with each ball, plan and commit to keeping your energy high even when discouraged and tell yourself “next ball” to keep you moving. Worry only about what you can control; things like your **preparation** and your energy. ### 5 Tips for Handling Negative Energy in Volleyball Practice #### 1. Bring Your Own Positive Energy Don’t rely solely on your coach for motivation. Commit to creating your own atmosphere of good vibes, focus, and determination during practice. #### 2. Turn Challenges into Opportunities If your coach spends more time with hitters, use the chance to sharpen your ball control, defense, or passing skills on the side. #### 3. Practice Mental Resilience Negative energy in the gym is a chance to build perseverance. Treat it as mental training that strengthens your ability to play under pressure. #### 4. Learn From Elite Examples Russ Rose, Penn State’s legendary coach, often said little in practice, yet his players thrived. His athletes learned to generate their own energy and accountability, which fueled championship-level success. #### 5. Focus on What You Can Control Instead of worrying about your coach’s energy or approach, lock in on your preparation, effort, and mindset. Use positive self-talk like *“next ball”* to keep momentum moving forward. If you have not taken our survey yet, please give us two minutes of your time so we can learn about your challenges in volleyball: --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Focusing on The Positives of Your Performance**](https://www.sports-psychology.com/focusing-on-the-positives-of-your-performance/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Develop a Positive Mindset in Sports**](https://www.sports-psychology.com/how-to-develop-a-positive-mindset-in-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[](https://www.sports-psychology.com/using-positive-energy-to-stay-motivated-in-practices/)[**Developing Positive Practice Habits**](https://www.sports-psychology.com/developing-positive-practice-habits/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Handling Negative Energy in Volleyball Practice **Q: How can I stay positive if my coach is negative in practice?** A: Use it as an opportunity to train your mental toughness. Remind yourself that you control your effort, energy, and focus—not your coach’s attitude. **Q: What should I do if my coach focuses more on other positions?** A: Create your own practice objectives. For example, if hitters get most of the attention, work on passing, defense, or serving drills during that time. **Q: How does mindset impact practice performance?** A: Your mindset determines how you respond to challenges. A positive, solution-focused outlook keeps confidence high and helps you improve regardless of circumstances. **Q: Can practicing self-talk actually improve performance?** A: Yes—short cues like *“next ball”* or *“stay ready”* refocus your mind, reduce frustration, and keep your energy consistent throughout practice. **Q: Why is focusing on what you can control so important in volleyball?** A: Worrying about things outside your control—like a coach’s style or negative energy—drains focus. By controlling your preparation and attitude, you maximize growth and performance. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Motivation in Sports --- ### [Mental Preparation to Improve Consistency](https://www.sports-psychology.com/mental-preparation-to-improve-consistency/) **Published:** July 6, 2017 **Author:** Patrick Cohn **Content:** ## ![Consistency in Golf](https://www.sports-psychology.com/wp-content/uploads/consistency.jpg) **Table of Contents** [ 1 How Can Golfers Use Mental Preparation to Improve Consistency? ](#How_Can_Golfers_Use_Mental_Preparation_to_Improve_Consistency) [ 1.1 Without mental preparation, you have little hope of being consistent on the golf course. ](#Without_mental_preparation_you_have_little_hope_of_being_consistent_on_the_golf_course) [ 1.2 How to improve your consistency on the golf course: ](#How_to_improve_your_consistency_on_the_golf_course) [ 1.3 Mental Preparation Includes: ](#Mental_Preparation_Includes) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) ## How Can Golfers Use Mental Preparation to Improve Consistency? **Summary:** Inconsistent performance in golf often comes down to mindset rather than course conditions or skill. Just as physical warm-ups prepare the body, consistent mental preparation before each round establishes the right mindset for the day. Golfers who skip mental preparation have little chance of playing consistently well. How is it that some golfers follow up a great round of golf with a disastrous round the very next time they play? What accounts for these variations in your level of play? Well, the weather might change causing slightly different course conditions and you may be playing in a different group, but these changes will be similar for every golfer teeing off. What really affects **consistency** the most is your **mindset**… Your thoughts or **mental approach** to competing each day. Consistent **mental preparation** leads to consistent performance, which applies to your preround prep and preshot routines. Some players go out on the golf course with the **mindset:** *“Let’s see what today has in store for me.”* Successful golfers prepare themselves **mentally** and put themselves in the proper mindset that has helped them perform successfully in the past. Preparing yourself **mentally** is no different than warming up and taking practice swings. Your warm up serves the purpose of helping your feel comfortable and ready for the first hole. If you are not physically prepared to play, you can practically guarantee an inconsistent round. The same is true of **mental** **preparation**… Having the most effective mindset for the day readies yourself for the challenges of the day. ### Without mental preparation, you have little hope of being consistent on the golf course. Since consistency is the hallmark of great golfers, you must learn **mental strategies** to keep you from veering off course, so to speak. One PGA golfer who has struggled with consistency is Rickie Fowler. Fowler’s performance seems to drop off significantly after some of his best rounds, which is a phenomenon that happens to many golfers… At the 117th U.S. Open, Fowler opened with a 65 on the first round to top the leaderboard. On Day 2, Fowler had difficulty repeating his level of play from the previous day and shot a disappointing 73. Fowler rebounded with a 4-under 68 during Saturday’s third round and entered the Final Round in fourth place and within striking distance of the leader (2 strokes). With a consistent round, Fowler could have wrapped up his first Major title. Instead, Fowler shot a 72 and finished tied for fifth… Of course, you will have an occasional bad round or a few bad holes, but if you can keep your **mental approach** to each tournament and each shot consistent, then you improve your chances of performing more consistently over the course of a round or tournament. ### How to improve your consistency on the golf course: Consistent play is all about consistent mental preparation, both before a round of golf and during the round. Develop a consistent preround routine. And a routine is not just about your physical warm up. It should be more about mental preparation: ### Mental Preparation Includes: 1. Letting go of outcome expectations 2. Fueling your confidence 3. Preparing to trust your swing 4. Preround visualization 5. Using the butterflies to your advantage [Get all my mental strategies with The Golfer’s Mental Edge Audio and Workbook program](https://www.peaksports.com/golfers-mental-edge-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Develop Growth Mindset**](https://www.sports-psychology.com/how-to-develop-growth-mindset/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Control Your Focus**](https://www.sports-psychology.com/how-to-control-your-focus/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Mental Preparation to Improve Focus in Big Games**](https://www.sports-psychology.com/mental-preparation-to-improve-focus-in-big-games/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Consistency in Sports, Mental Preparation --- ### [Can Hypnosis Help Your Overcome the Yips - Video](https://www.sports-psychology.com/can-hypnosis-help-your-overcome-the-yips-video/) **Published:** June 9, 2022 **Author:** Patrick Cohn **Content:** In this week’s golf psychology video, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question from James who has trouble with the yips: JAMES: “Patrick, I am a long-time customer of yours. But alas! The yips still give me trouble a lot of the time. Just wondering: what do you think of hypnosis? Are you skilled at using it to help your clients?” Watch the video now to learn what Dr. Cohn has to say [about using hypnosis for the yips](https://www.youtube.com/watch?v=Da3xpQnwmR0 "about using hypnosis for the yips"). **[Watch this video on overcoming the yips in golf ](https://www.youtube.com/watch?v=Da3xpQnwmR0 "Watch this video on overcoming the yips in golf ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [Overcoming High Expectations in Sports](https://www.sports-psychology.com/overcoming-high-expectations-in-sports/) **Published:** February 16, 2018 **Author:** Patrick Cohn **Content:** ## ![Overcoming High Expectations in Sports](https://www.sports-psychology.com/wp-content/uploads/Overcoming-High-Expectations-in-Sports.jpg) **Table of Contents** [ 1 How Do High Expectations Hurt Athletic Performance? ](#How_Do_High_Expectations_Hurt_Athletic_Performance) [ 1.1 When Expectations are High, so is the Pressure to Meet those Expectations ](#When_Expectations_are_High_so_is_the_Pressure_to_Meet_those_Expectations) [ 1.2 How to Managing High Expectations: ](#How_to_Managing_High_Expectations) [ 1.3 Tips for Managing High Expectations in Sports ](#Tips_for_Managing_High_Expectations_in_Sports) [ 1.3.1 1. Replace “Shoulds” with Realistic Performance Goals ](#1_Replace_Shoulds_with_Realistic_Performance_Goals) [ 1.3.2 2. Focus on the Process, Not the Outcome ](#2_Focus_on_the_Process_Not_the_Outcome) [ 1.3.3 3. Avoid the Trap of External Validation ](#3_Avoid_the_Trap_of_External_Validation) [ 1.3.4 4. Learn from Mistakes Instead of Fearing Them ](#4_Learn_from_Mistakes_Instead_of_Fearing_Them) [ 1.3.5 5. Balance Ambition with Manageable Challenges ](#5_Balance_Ambition_with_Manageable_Challenges) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Managing High Expectations in Sports ](#FAQ_Managing_High_Expectations_in_Sports) ## How Do High Expectations Hurt Athletic Performance? *Summary: Excessively high expectations can weigh heavily on athletes, leading to anxiety, reduced confidence, and underperformance. The story of Mark Appel, once considered a “risk-free” MLB draft pick, highlights how unrealistic demands can erode passion and derail potential.* *“Shoot for the moon… Even if you miss, you’ll land among the stars.”* Many athletes adopt this philosophy. Unfortunately, athletes with this type of mentality heap **excessive demands** upon themselves believing this method will still result personal best or optimal performances. The reality is that excessively **high expectations** rarely result in high-level performance. ### When Expectations are High, so is the **Pressure** to Meet those Expectations **High expectations lead to increased pressure and others negative consequences for athletes and teams, such as:** - Reduced confidence - Anxiety - Fear of failure - Overthinking - Inability to move past mistakes - Negative thinking - Under-performance One athlete who was crushed under the weight of high expectations was Mark Appel. Appel was selected by the Houston Astros with the No. 1 pick in the 2013 MLB draft and immediately received a $6.35 million signing bonus. Appel was heralded as the eventual cornerstone for the Astros pitching rotation after posting a 2.12 ERA during his senior year at Stanford University, striking out 130 batters and walking just 23 in 106.1 innings. Appel was viewed “as risk-free a pitcher pick as has ever been made” by Sports Illustrated and “the most significant investment the Astros have made in their history in an amateur player” by the Astros’ front office. **Expectations** weren’t just high for Appel, these expectations were sky high. Appel didn’t come close to living up to those excessive expectations, compiling a disappointing 5.06 ERA during his five seasons in the minor leagues. **APPEL:** *“I go out and pitch, and it’s the same thing every time. I can’t get an out. Walk. Hit. Walk. Hit. Then I’m out of the game. What just happened? Now it’s like I have four days before I get my hopes up again, get excited, build that confidence, not caring what happened in the past. Then the same thing happens again.”* As a result, Appel announced early in 2018 that he is taking an “indefinite break” from professional baseball. If Appel chooses to not further pursue his career in baseball, he would become just the third No. 1 overall pick to never make the major leagues. Appel was “expected” to be a dominant MLB pitcher and consistently vie for the Cy Young award each year. Instead, Appel succumbed to the **pressure** that results from **excessive expectations** and eventually lost his passion for the game he once loved. **APPEL:** *“I’m a guy who loves a game, who had expectations, goals and dreams and then has had everything tumbling, and then everything was unmet. Would I have loved to be pitching in the World Series? Absolutely. Some people have real struggles. I played baseball. I thought I was going to be great, and I wasn’t.”* This is just one story about how excessively **high demands** can destroy your athletic experience. If you truly want to achieve your potential, your goals should be within reach but also challenge you to stretch for their attainment. ### How to Managing High Expectations: You might have your own person expectations, such as I should not make any mistakes in the game or you might feel expectations from others, such as “I should be the leading scorer on the team.” You first want to uncover these high expectations that sabotage your mental game. Make a list of what you demand of your game—I also call these the “Shoulds” and “Shouldn’ts.” Instead of focusing on your expectations, replace them with more manageable goals that help you focus on your role on the team, such as to “find open space” or “make stops on defense.” ### Tips for Managing High Expectations in Sports #### 1. Replace “Shoulds” with Realistic Performance Goals Athletes often set unrealistic expectations like *“I shouldn’t make mistakes”* or *“I should always score.”* Instead, focus on specific, controllable goals such as improving defense, finding open space, or supporting teammates. This reduces pressure and boosts confidence. #### 2. Focus on the Process, Not the Outcome High expectations often shift attention to winning or proving worth. By concentrating on controllable actions—effort, preparation, and mental focus—athletes can perform more consistently under pressure. #### 3. Avoid the Trap of External Validation Pressure from coaches, teammates, or media can create overwhelming demands. Instead of trying to meet others’ standards, build self-validation by recognizing your progress, effort, and small wins. #### 4. Learn from Mistakes Instead of Fearing Them Fear of failure leads to anxiety and underperformance. Athletes should reframe mistakes as opportunities to grow, much like professional players who adjust and adapt after setbacks. #### 5. Balance Ambition with Manageable Challenges Dreaming big is important, but excessive demands can crush passion for the game. The healthiest approach is to set challenging but achievable goals that stretch your skills without creating burnout. Learn how to manage your expectations with [“The Confident Athlete” ](https://www.peaksports.com/the-confident-athlete-cd-program/ ""The Confident Athlete" ")audio program --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Set Aside Expectations**](https://www.sports-psychology.com/how-to-set-aside-expectations/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Tips for Slump Busting for Athletes**](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Managing High Expectations in Sports **Q: How do high expectations hurt athletic performance?** **A:** They increase pressure, fuel fear of failure, and create negative self-talk, which often leads to anxiety and underperformance. **Q: What is the difference between goals and expectations?** **A:** Expectations are rigid demands like *“I must score every game”*, while goals are flexible, controllable targets such as improving footwork or defensive positioning. **Q: How can athletes avoid being crushed by external pressure?** **A:** By shifting focus from external validation to internal growth, athletes can measure success based on effort, preparation, and improvement rather than others’ opinions. **Q: What role does mindset play in handling pressure?** **A:** A healthy mindset allows athletes to view mistakes as part of the growth process and helps them stay present, rather than overthinking outcomes. **Q: What is the key takeaway for young athletes?** **A:** Balance ambition with realistic, manageable goals. Instead of demanding perfection, focus on controllable actions that build confidence and keep the game enjoyable. Work with a [sport psychology coach](https://www.sports-psychology.com/sport-psychology-coaching/) to build a healthier relationship with expectations and performance. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** High Expectations in Sports, Pressure in Sports --- ### [When To Start a Sports Psychology Program?](https://www.sports-psychology.com/when-to-start-sports-psychology-program/) **Published:** November 30, 2012 **Author:** Patrick Cohn **Content:** ## When Is the Best Time to Start a Sports Psychology Program? **Table of Contents** [ 1 When Is the Best Time to Start a Sports Psychology Program? ](#When_Is_the_Best_Time_to_Start_a_Sports_Psychology_Program) [ 1.1 Several factors influence the decision to do a sport psychology coaching program. ](#Several_factors_influence_the_decision_to_do_a_sport_psychology_coaching_program) [ 1.2 The key to your sports psychology training success is to help you apply the strategies to competition. ](#The_key_to_your_sports_psychology_training_success_is_to_help_you_apply_the_strategies_to_competition) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** The ideal time to start a sports psychology program is before the competitive season begins, so basic mental skills are in place before competition starts. That said, many athletes also benefit from starting mid-season once they notice they’re performing worse in competition than in practice. ![Tennis Psychology Juniors](https://www.sports-psychology.com/wp-content/uploads/tennis-psychology-kids.jpg "Tennis Psychology Juniors")What’s the best time to engage in a sports psychology coaching program? Should you start your sport psychology program during in-season when you are competing, off-season, or preseason? My short answer would be that we like to begin our **sport psychology programs** prior to the start of competition or pre-season. We prefer to cover the basic mental skills before you enter competition. You could argue that mental training should happen everyday and all year long, but not every athlete has the budget to do long-term coaching with a sports psychology expert. We think post-season or off-season is not the ideal time for us to do a mental training program because you have to rely on your memory to discuss the challenges with your mental game. On the other hand, many athletes and sports parents contact us in the middle of the season to do **sports psychology coaching**. They see that they are not performing as well in competition as they do in practice (a big sign that mental coaching is needed). And that’s a good time too as long as you are still competing and have a few games left in the season. ### Several factors influence the decision to do a sport psychology coaching program. Every athlete is different because of the changing competitive environment. We usually recommend to athletes and parents that the decision will depend on each athlete’s unique situation, such as the sport, when you season starts, and the challenges with your mental game. However, we do like to begin with the athletes prior to their start of the season, as I suggested in the preseason. Ideally, we prefer to begin a **sports psychology coaching** program about one or two months prior to the start of your season for longer programs. If you enroll in a shorter program, of one month, I would recommend that we begin about two weeks prior to the season. If you enroll in a three-month sports psychology program then the best time to begin your program would be about one month prior to the start of your competitive season. The main reason we like to work with you in-season is so we can help you apply the **sports psychology strategies** you’re learning. It’s important to work with you after games, performances and races so we can tweak and modify the mental strategies you learn, if needed. For this reason, we like to start your mental training program about three to four weeks prior to the competitive season and follow you through part of your season. This way, we can coach you prior to competition and after competition. ### The key to your sports psychology training success is to help you apply the strategies to competition. In addition, competition is always a fluid or changing scenario for athletes. We like to help athletes with the daily and weekly **mental game challenges** that may arise. For this reason, we can modify the program depending on the specific adversity you may encounter during competition, such as injury or a change in playing status. For example, maybe you begin to struggle with a part of your game and want us to help you overcome the challenges in that area of your game. Each athlete is unique with his or her unique mental game challenges. We don’t apply a cookie-cutter sports psychology approach to every athlete. **Please contact us today via phone at 888-742-7225 or via email at [Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/) for a free 15-minute introductory session to see if you can benefit from sports psychology.** --- ### Related Sports Psychology Articles: - [**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [**How to Unlock Athletes’ Minds from Avoiding Mistakes**](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) - [**Focusing on The Present Rather Than Past Mistakes**](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Sports Psychology and Coaching, Sports Psychology for Parents --- ### [The Full Swing Yips with the Driver of Tension - Video](https://www.sports-psychology.com/the-full-swing-yips-with-the-driver-of-tension-video/) **Published:** April 7, 2022 **Author:** Patrick Cohn **Content:** In this golf psychology video, Dr. Cohn helps golfers improve their mental golf game. Does your golf swing go array during the round? Do you have a [hitch in your driver swing](https://www.youtube.com/watch?v=9YhGMqxmVvQ "hitch in your driver swing")? The yips are over control of your golf swing due to fear. Learn how to overcome the yips and swing freely. **[Watch this video to learn how to improve your swing in golf ](https://www.youtube.com/watch?v=9YhGMqxmVvQ "Watch this video to learn how to improve your swing in golf ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [How to Keep Shooting When Missing Early - Video](https://www.sports-psychology.com/how-to-keep-shooting-when-missing-early-video/) **Published:** April 16, 2022 **Author:** Patrick Cohn **Content:** Do you [lose confidence and stop shooting after you miss ](https://www.youtube.com/watch?v=l4eaaaDGUXo "lose confidence and stop shooting after you miss ")early in the game? Learn how to keep your confidence and keep shooting when missing. Dr. Cohn helps you improve your mental game skills. **[Watch this video on how to keep your confidence up when missing shots](https://www.youtube.com/watch?v=l4eaaaDGUXo "Watch this video on how to keep your confidence up when missing shots")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Basketball Sport Psychology, Basketball Tips --- ### [Mental Routine for Free Throws in Basketball Video](https://www.sports-psychology.com/free-throw-routine/) **Published:** June 23, 2026 **Author:** Patrick Cohn **Content:** In this basketball psychology video you will learn **[how to create a routine at the free throw line to be more consistent](https://youtu.be/5-4QrCdskko?si=Sas3P7dDCDLjSoIe)**. We discuss the benefits of routine to make more free throws. In the Basketball Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Carolyne Lawley, M.S. discuss the mental game challenges for basketball players who lack confidence, focus, or composure. Learn mental game performance tips to help you understand how to improve your basketball performance in games. **[Create a Mental Routine to Improve Free Throw Consistency in Basketball](https://youtu.be/5-4QrCdskko?si=Sas3P7dDCDLjSoIe)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Basketball Psychology, Preshot Routine --- ### [The Best Tennis Return of Service Routine Video](https://www.sports-psychology.com/the-best-tennis-return-of-service-routine-video/) **Published:** June 23, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn how to implement a good [**service routine**](https://www.youtube.com/watch?v=swosIabeE_8) to get yourself in the right frame of mind for your opponents serve. The planning phase will help prepare you for all options on where to best return the serve. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video to help implement a good service routine in tennis.](https://www.youtube.com/watch?v=swosIabeE_8) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Service Routines in Tennis, Tennis Sports Psychology --- ### [How To Mentally Rehearse Your Golf Shots- Video](https://www.sports-psychology.com/how-to-mentally-rehearse-your-golf-shots-video/) **Published:** June 15, 2023 **Author:** Patrick Cohn **Content:** Not every golfer can visualize their golf shots. That means you might not be able to “see” the shot in your mind like the shot tracer you watch on televised golf tournaments. Jack Nicklaus introduced the idea of having a mental movie of the golf shot in your mind. But [seeing your golf shot is only one type of mental rehearsal](https://www.youtube.com/watch?v=PU24gN0zkDc "seeing your golf shot is only one type of mental rehearsal") and not not all golfers can do this. **[Watch video to understand different learning styles golfers](https://www.youtube.com/watch?v=PU24gN0zkDc "Watch video to understand different learning styles golfers")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Mental Game Tips, Golf Sport Psychology --- ### [How to Improve Your Pre-Round Routines in Golf Video](https://www.sports-psychology.com/how-to-improve-your-pre-round-routines-in-golf-video/) **Published:** April 27, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to use your [pre-round range routine](https://youtu.be/EkahNWy7iuE?si=nXVsqbn8TLBBnVnP) to help you feel confident and trusting going into your routine. We discuss how to create an optimal routine to fit your style. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on enhancing your pre-round routine in golf](https://youtu.be/EkahNWy7iuE?si=nXVsqbn8TLBBnVnP)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [How to Manage Pre-Round Jitters in Golf Video](https://www.sports-psychology.com/how-to-manage-pre-round-jitters-in-golf-video/) **Published:** June 8, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to [manage your pre-round jitters](https://youtu.be/Qp2rB0jdRQQ?si=qhZ-HsJ-BJT6ol6n). We discuss strategies to turn your nerves into fuel for your performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to manage your pre-round jitters in golf](https://youtu.be/Qp2rB0jdRQQ?si=qhZ-HsJ-BJT6ol6n)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [Self-Motivated or Self-Driven Athletes? Video](https://www.sports-psychology.com/self-motivated-of-self-driven-athletes-video/) **Published:** July 28, 2024 **Author:** Patrick Cohn **Content:** In this video, sport parents will learn the importance of a [self-driven athlete](https://www.youtube.com/watch?v=s9XQK4kpCr4) versus one whose parent is driving the bus for them. Watch to gain helpful tips on how to help foster this self motivation so your athlete can take more control of their game. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on fostering self-motivation for your athlete](https://www.youtube.com/watch?v=s9XQK4kpCr4). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Self-motivated Athletes, Sports Psychology for Parents --- ### [How to Stop Focusing on Strokes During Matches Video](https://www.sports-psychology.com/how-to-stop-focusing-on-strokes-during-matches-video/) **Published:** July 27, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to [stop being mechanical when you are trying to compete](https://www.youtube.com/watch?v=QgBHQpVRmVA). We discuss how to continue to compete with trust and freedom in your strokes. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to stop being technical in tennis](https://www.youtube.com/watch?v=QgBHQpVRmVA)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Can Coaches Use Sport Psychology?](https://www.sports-psychology.com/can-coaches-use-sport-psychology/) **Published:** December 25, 2011 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/14.jpg) ## How Can Coaches Use Sports Psychology With Their Athletes? **Table of Contents** [ 1 How Can Coaches Use Sports Psychology With Their Athletes? ](#How_Can_Coaches_Use_Sports_Psychology_With_Their_Athletes) [ 1.1 What kinds of programs are available for coaching professionals or therapists? ](#What_kinds_of_programs_are_available_for_coaching_professionals_or_therapists) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** Mental game coaching helps coaches quickly identify the attitudes and behaviors impacting their athletes’ performance, then develop strategies to help athletes overcome those barriers. Coaches typically start with an assessment tool before learning how to apply targeted strategies to their sport. How will mental game coaching help me work with athletes? First, **mental game** coaching will help you to easily identify the attitudes or behaviors that are impacting the performance of your athletes and teams. Then, we’ll work with you to help you develop mental strategies to overcome the obstacles so your athletes enter the zone faster and stay there longer. How can I apply mental game strategies to empower athletes? Athletes become empowered when you are able to quickly identify the **mental toughness** challenges and implement strategies to help them overcome the barriers to peak performance. We start our **mental training** programs for coaches, or others working hands-on with athletes in sports, by providing our exclusive mental game (AMAP) assessment tools. These tools help you uncover the mental barriers that impact the performance of your athletes. Secondly, we teach coaches how to ask the right questions, and understand and apply the important phases of mental coaching. Coaches also learn the most importance **mental strategies** that impact an athlete’s or team’s performance. Finally, you learn how best to apply **mental training** with athletes to their specific sport and the practice routines that will best prepare athletes for peak performance in competition. ### What kinds of programs are available for coaching professionals or therapists? We offer our exclusive [Mental Game Coaching Professional (MGCP) certification training programs](https://www.mentalgamecoachingpro.com/). If you’d like to help your athletes by using **sports psychology** techniques and skills, then either our certification program or our self-paced mental game coaching program will give you the tools to help maximize the potential of your athletes! You can also enroll in our [online mental training programs](https://www.peaksportsnetwork.com/) and work at your own pace with over 500 pages of performance-boosting content. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Sports Psychology Coaches Improve Composure**](https://www.sports-psychology.com/sports-psychology-coaches-help-improve-composure/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Sports Psychology for Coaches**](https://www.sports-psychology.com/sports-psychology-for-coaches/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Sports Psychology and Parents and Coaches Role**](https://www.sports-psychology.com/sports-psychology-and-parents-coaches-role/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles, Sports Psychology Certification **Tags:** Coach Sports Psychology, Sports Psychology --- ### [Improve Your Focus During the Golf Round - Video](https://www.sports-psychology.com/improve-your-focus-during-the-golf-round-video/) **Published:** January 20, 2022 **Author:** Patrick Cohn **Content:** In this golf psychology video, Dr. Cohn helps golfers [improve their mental game for golf](https://www.youtube.com/watch?v=lef9KpOOaiQ "improve their mental game for golf"). Learn how to deal with your thoughts about your playing partners and focus on your own game. **[Watch this video on how to maximize your focus ](https://www.youtube.com/watch?v=lef9KpOOaiQ "Watch this video on how to maximize your focus ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [The Relaxed Athlete Audio Program](https://www.sports-psychology.com/the-relaxed-athlete-cd/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Relaxed Athlete Audio Program? **Summary:** The Relaxed Athlete combines two programs into one 14-day audio course covering pre-competition mental preparation and a poised, relaxed mindset. Athletes learn to develop a focused, confident routine before competition while staying calm under pressure. ![Relaxed Athlete](https://www.sports-psychology.com/wp-content/uploads/relaxed-athlete-small.jpg "The Relaxed Athlete CD") This program teaches top mental strategies to instill complete mental preparation on game day. Two programs combined into one, you not only learn how to develop a focused and confident pre-competition routine, but you also learn the secrets to a poised and relaxed mindset. The Relaxed Athlete Audio program includes 14 days of mental preparation exercises that can be tailored to your specific sport. Each copy comes with three premium bonuses that you can download immediately! **[Read More about The Relaxed Athlete](https://www.peaksports.com/the-relaxed-athlete-cd-program/)** [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559112917041:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [How to Help Self-Critical Athletes - Video](https://www.sports-psychology.com/how-to-help-self-critical-athletes-video/) **Published:** August 25, 2022 **Author:** Patrick Cohn **Content:** This sports psychology video is about [helping athletes who are hard on themselves](https://www.youtube.com/watch?v=qdiuqaeBQLY "helping athletes who are hard on themselves"). We also call this being self-critical. These athletes do not take constructive criticism well from a coach either. We helps sports parents learn how to improve athletes’ mental approach to sports and have more fun. **[Watch this video on how to improve your mental approach ](https://www.youtube.com/watch?v=qdiuqaeBQLY "Watch this video on how to improve your mental approach ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Self-Critical Athletes, Sports Psychology --- ### [How to Handle First Tee Jitters - Video](https://www.sports-psychology.com/how-to-handle-first-tee-jitters-video/) **Published:** January 3, 2022 **Author:** Patrick Cohn **Content:** In this golf psychology video, Dr. Cohn helps golfers improve their mental game for golf. Learn how to get your mindset right when you compete so you can perform your best. In this video, you learn how to handle first tee jitters and regain composure during the golf game. **[Watch this video on how to handle the golf jitters ](https://www.youtube.com/watch?v=QjS_vocpROg "Watch this video on how to handle the golf jitters ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [How to Overcome the Throwing Yips Video](https://www.sports-psychology.com/how-to-overcome-the-throwing-yips-video/) **Published:** December 14, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video, you will learn how to accept and [embrace the yips journey](https://youtu.be/q1DZ7F83fZs). We discuss how to battle back from the yips from a mental perspective. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to overcome the throwing yips](https://youtu.be/q1DZ7F83fZs)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** throwing yips mental game, throwing yips psychology, yips psychology --- ### [Careers in Sport Psychology](https://www.sports-psychology.com/careers-sports-psychology/) **Published:** December 25, 2011 **Author:** Patrick Cohn **Content:** ## How do You Make A Career in Mental Training? **Table of Contents** [ 1 How do You Make A Career in Mental Training? ](#How_do_You_Make_A_Career_in_Mental_Training) [ 1.1 I had lots of questions (and doubts), but no good answers in my early years… ](#I_had_lots_of_questions_and_doubts_but_no_good_answers_in_my_early_years) [ 1.2 How can you start your career in sports psychology? ](#How_can_you_start_your_career_in_sports_psychology) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Careers in sports psychology include becoming a full-time professor, working directly with athletes as a sports psychologist, coaching while integrating mental training strategies, or developing educational products like workbooks and audio programs for athletes. ## ![Sports Psychology Coach](https://www.sports-psychology.com/wp-content/uploads/2011/12/cohn-golf-student.jpg "Sports Psychology Coach") We are contacted every day by interested students about **careers in sports psychology**. What are the careers for students interested in the field of **sport psychology?** How do you make a career in **mental training** for athletes? These are just a few of the questions we receive from students. As a student, you have several options for careers in this field. You can become a full-time professor in sports psychology, you can become a full-time **sports psychologist** working with athletes and coaches, or you can coach athletes and integrate sport psychology strategies into your coaching. You might also consider a career in developing and selling sports psychology Audio and DVDs. Allow me to share a quick story with you about my career… 20 years ago, I was studying **sports psychology** in graduate school at The University of Virginia. My Ph.D. training prepared me to teach **sports psychology** to students in kinesiology or sports science. And I followed my training teaching college students **sports psychology** as an assistant professor. I liked teaching, but I realized after two full years that my main passion was helping athletes improve **mental toughness** and achieve their goals. So, I decided to make a career as a full-time **sports psychology** coach in 1994 after having worked with a few golfers prior to this time. I wasn’t ready for what would follow… Graduate school never prepared me to start my own **business as a career sports psychology coach** to athletes. You learn a lot in graduate school about how to do sports psychology, but I didn’t know anything about how to run a business as a **mental game** expert. I was clueless about how to make a career as a mental coach. I was banging my head against the wall trying to figure out how to find my niche. I was like a woodpecker trying to make a hole in a solid pane of glass (true story). The bird’s pointless pecking on the window reminded me how I felt as a young mental game coaching professional first starting out… I couldn’t make a break through. I was barking up the wrong tree. I was clueless about how to find work teaching others about what was learned in graduate school. ### I had lots of questions (and doubts), but no good answers in my early years… - Can you really **make a living as a sports psychology expert**? - Who should I contact to find athletes and coaches to hire me? - How do I find work with athletes and teams? - Should I spend my time writing a book or talking to teams and athletes? - Should I offer my services for free initially? - Should I do a web site and how do you get a website up and running? - What if I can’t make this career work? Do I need to find a teaching job? - What are other successful mental game experts doing? OK, fast-forward about 10 years… After countless years of trail and error, frustration, and hard work, I began to understand how to turn my passion into a successful **career in sports psychology**. Over the years, I polished my programs, developed my own mental game assessments, started to offer programs that did sell, and learned how to help athletes take mental game concepts to application. Today, I offer a sports psychology certification program called [The Mental Game Coaching Professional Certification](https://www.mentalgamecoachingpro.com/). ### How can you start your career in sports psychology? First, you need good training or an education. Several schools today offer sports psychology programs to prepare you. Second, you have to find your niche. I started working with golfers in the late 80s and eventually branched out to other sports. Third, you have to find your passion. What excites you about a career in sports psychology? Do you want to teach at a university? Do you want to coach athletes? Do you want to become a sports psychologist? Do you want to do seminars for teams? You must be committed to this field and have a lot of staying power to turn this into a **successful career in sport psychology.** --- ### Related Sports Psychology Articles: - [**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [**How to Unlock Athletes’ Minds from Avoiding Mistakes**](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) - [**Focusing on The Present Rather Than Past Mistakes**](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** About Sports Psychology, Sports Psychology, Sports Psychology Careers --- ### [Athletes Who Do Not Improve with Lessons - Video](https://www.sports-psychology.com/athletes-who-do-not-improve-with-lessons-video/) **Published:** August 10, 2023 **Author:** Patrick Cohn **Content:** Do you have an athlete who seems to be regressing in their sport? Learn how to [help your athlete manage anxiety ](https://www.youtube.com/watch?v=y094-0-iDP0 "help your athlete manage anxiety ")and trust in their skills. **[Watch this video on how to help athletes improve in their sport. ](https://www.youtube.com/watch?v=y094-0-iDP0 "Watch this video on how to help athletes improve in practice ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Improve Anxiety Articles, Sports Psychology Articles --- ### [How to be Mentally Prepared for Spring Season Video](https://www.sports-psychology.com/preseason-baseball-tips-how-to-be-mentally-prepared-for-spring-season/) **Published:** January 19, 2025 **Author:** Patrick Cohn **Content:** Brock McCormack and Patrick Cohn discuss how ball players can be mentally prepares for the upcoming season. In this video, you learn about the mental game challenges for ball players and how to [prepare mentally for the spring season](https://youtu.be/Ql8kC-EqJNk?feature=shared). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to have a strong mentality going into a new season](https://youtu.be/Ql8kC-EqJNk?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Baseball Mentality, Baseball Psychology Tips, Baseball Sports Psychology, Confidence in Sports, Sports Psychology for Parents --- ### [Ball Players Who Get The Yips - Video](https://www.sports-psychology.com/ball-players-who-get-the-yips-video/) **Published:** July 20, 2023 **Author:** Patrick Cohn **Content:** Why do pitchers only get the yips in games and not the bullpen? Learn the reason you throw fine in practice but have the yips in games! [Learn how to throw freely ](https://www.youtube.com/watch?v=uH9OLErRlXw "Learn how to throw freely ")and take your practice performance to games. **[Watch this video to learn how to overcome the yips ](https://www.youtube.com/watch?v=uH9OLErRlXw "Watch this video to learn how to overcome the yips ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** About Sports Psychology, Beat the Yips --- ### [Staying Focused When Opponents Are Trash Talking](https://www.sports-psychology.com/staying-focused-when-opponents-are-trash-talking/) **Published:** June 22, 2017 **Author:** Patrick Cohn **Content:** ## ![Mental Toughness](https://www.sports-psychology.com/wp-content/uploads/game-mind.jpg) **Table of Contents** [ 1 How Do You Stay Focused When Opponents Trash Talk? ](#How_Do_You_Stay_Focused_When_Opponents_Trash_Talk) [ 1.1 How does trash talking work? ](#How_does_trash_talking_work) [ 1.2 A Tip For Winning The Trash Talk War: ](#A_Tip_For_Winning_The_Trash_Talk_War) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) ## How Do You Stay Focused When Opponents Trash Talk? **Summary:** Trash talking is a mental tactic opponents use to break your focus and disrupt performance, and it works because athletes let comments get into their heads instead of staying locked on their own game plan. The best way to stay focused when opponents trash talk is to build a mental strategy in advance and keep your attention on your own performance, not their words. Have negative remarks, whether it’s trash-talking or a negative comment from your opponent, ever distracted you? You are not alone… In every sport, mental warfare occurs and its sole objective is to get into your head, interrupt your **focus,** and mess with your performance. There are countless examples of trash talk in sports… A group of opposing gymnasts who make snide remarks as you pass by to prepare for your next apparatus… Swimmers attempting to psyche you out behind the starting blocks as your heat is being announced… Cocky opposing volleyball players who over-celebrate every point won. The mind games are endless in sports. The reason that athletes trash talk is because, many times, it works. Some athletes get so caught up in the antics of their opponents that they find it difficult to focus during a competition or game. For instance, there was a lot of trash talking in the 2017 NBA Finals where the Cleveland Cavaliers faced off against the Golden State Warriors. Warriors forward Draymond Green is notorious around the league for trash talking and getting into the head of opposing players. **GREEN:** *“Everybody’s susceptible to that \[trash talking\]. I don’t care who you are.”* Green was given the task of defending Cavalier Kevin Love, he talked about his **mental game plan** for disrupting Love’s flow during the game. **GREEN:** *“Try to take him out of spots where he’s comfortable. Make him do some things that maybe he don’t want to do… When he’s going, he makes their team a lot better, so it is my job to try to take him out of the game.”* In order to combat trash talking, you must have a **mental strategy** to prepare your to deal with it in competitions. If trash talking interferes with **focus,** then **focus** is the answer to inoculate yourself from trash talking. ### How does trash talking work? Your opponent makes some negative remarks, *“You can’t beat me. You know you are going to miss.”* Soon, you become preoccupied with the trash talking… Now you’re **focusing** on what your opponent is saying and doing. As you **focus** more and more on the trash talk, negative emotions, such as **anger** and **frustration,** swirl inside you making **focusing** even more difficult. The swelling of these negative emotions causes you to lose your **composure** and your performance goes down the tubes. In this instance, trash talking won! The way to nip trash talking in the bud is to stop it before it ruins your **focus** and infects your emotions. Of course, you will notice the negative chatter of your opponents but you need to stay **calm** in order to maintain **composure** and **refocus** on your game when necessary. If you stay **calm** and **focused,** you will often frustrate the trash talker and beat them in the mental battle of competition. ### A Tip For Winning The Trash Talk War: In order to keep your mind on your game, it is imperative that you maintain your composure and **NOT** look frustrated with it. If you do hear it, pretend that you don’t notice the trash talking–that you are in your own zone. Quickly **refocus** on the next play of the game and let go of the negative comments intended to keep you stuck in the past. Just like you **focus** on your game to beat a defender, **focus** on your performance cues to execute your role successfully. [Get all my mental game strategies for a focused performance with The Focused Athlete Audio and Workbook program.](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Control Your Focus**](https://www.sports-psychology.com/how-to-control-your-focus/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Focusing on The Positives of Your Performance**](https://www.sports-psychology.com/focusing-on-the-positives-of-your-performance/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Focusing on The Process to Reach Your Goals**](https://www.sports-psychology.com/focusing-on-the-process-to-reach-your-goals/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Trash Talking in Sports --- ### [Helping Athletes Give Full Effort in Sports - Video](https://www.sports-psychology.com/helping-athletes-give-full-effort-in-sports-video/) **Published:** July 14, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology podcast, Dr. Cohn helps parents understand a young athlete who has fragile confidence. Here is the question Dr. Cohn answers in this episode. Nick said: “I feel that some young athletes think they are “trying hard” but have no clue about what trying hard actually feels like. My son plays hockey and has earned a spot on a more competitive team. He never exerts the needed effort to win puck battles or to take the puck from opponents. He might not be confident in himself enough. Do you have any suggestions on how to promote that high effort level?” **[Watch this video on how to give your all in sports ](https://www.youtube.com/watch?v=aDc9dhZQskk "Watch this video on how to give your all in sports ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, Sports Psychology and Competing --- ### [Throwing Yips Tips: Should You Tell Other Players They Have the Yips - Video](https://www.sports-psychology.com/throwing-yips-tips-should-you-tell-other-players-they-have-the-yips-video/) **Published:** February 2, 2023 **Author:** Patrick Cohn **Content:** In this sports psychology video, you learn if you should [tell others if they have the yips](https://www.youtube.com/watch?v=Neeily4zopw "tell others if they have the yips") or not say anything at all. The problem is ball players will make it worse by changing mechanics when it was a mental game issue to start with. **[Watch this video on discussing the yips with others ](https://www.youtube.com/watch?v=Neeily4zopw "Watch this video on discussing the yips with others ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** About Sports Psychology, Beat the Yips --- ### [5 Tips for Developing a Winning Mindset in Soccer](https://www.sports-psychology.com/developing-a-winning-mindset-in-soccer/) **Published:** July 6, 2018 **Author:** Patrick Cohn **Content:** ## ![Developing a Winning Mindset in Soccer](https://www.sports-psychology.com/wp-content/uploads/Developing-a-Winning-Mindset-in-Soccer.jpg) **Table of Contents** [ 1 How Can a Team Come Back After Falling Behind? ](#How_Can_a_Team_Come_Back_After_Falling_Behind) [ 1.1 Success is Largely a Matter of Consistency ](#Success_is_Largely_a_Matter_of_Consistency) [ 1.2 5 Tips for Maintaining a Winning Mindset When Behind ](#5_Tips_for_Maintaining_a_Winning_Mindset_When_Behind) [ 1.2.1 1. Stay Calm and Level-Headed ](#1_Stay_Calm_and_Level-Headed) [ 1.2.2 2. Focus on the Process, Not the Score ](#2_Focus_on_the_Process_Not_the_Score) [ 1.2.3 3. Develop a Never-Say-Die Attitude ](#3_Develop_a_Never-Say-Die_Attitude) [ 1.2.4 4. Refocus Quickly After Setbacks ](#4_Refocus_Quickly_After_Setbacks) [ 1.2.5 5. Build Consistency in Mental and Physical Performance ](#5_Build_Consistency_in_Mental_and_Physical_Performance) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Fighting Back When Behind ](#FAQ_Fighting_Back_When_Behind) ## How Can a Team Come Back After Falling Behind? *Summary: Maintaining a calm, consistent mindset is key when your team is behind. Like Switzerland in the 2018 World Cup, staying focused on the process, embracing resilience, and refocusing after setbacks can turn challenging situations into opportunities.* Are you able to fight back once you’re down in a game? Do you maintain a **calm mindset,** or do you give in to **momentum?** In the 2018 World Cup, Switzerland beat Serbia 2-1 after being down 1-0 in the first half. Even though Serbia dominated most of the first half, Switzerland displayed a relentless attitude and will to win. Petkovic, Switzerland coach said, *“After the first half, no one would have believed we could have turned this thing around. Even though we were down, we kept a level head.”* Additionally, Petkovic commented on his team’s tenacious **mentality,** saying: *“What is important is we have developed this winning mentality even when we are down. We always find a reaction, and this is an important and positive characteristic of my team.”* During games, your team will be down. You’ll struggle to compete and might feel like you’re on a roller coaster ride with the ups and downs. Thinking that won’t happen is irrational. What’s most important is you or your team’s ability to maintain a “level head,” like Switzerland, and continue to grind it out to the end. Soccer can appear to be a **frustrating** sport. You run for 90 minutes, work your way down the field numerous times, only to end the game with a couple goals…maybe. It could be easy to feel challenged or give in to your opponent’s dominance, especially if they score early in the game. Serbia quickly went up 1-0 and Switzerland had trouble competing with them. Though, their **mindset** was to fight Serbia and they were able to find a balance in the second half due to their “never-say-die” attitude. You’ve seen many athletes and teams of all sports struggle to finish games or matches because they give up men**t**ally. Whether they’ve been winning the whole time or losing, the “finish” doesn’t come. ### Success is Largely a Matter of Consistency Not only **consistency** in performance, but **consistency** in the **mental game.** Inconsistency in either can be influenced by many factors. Yet, **frustration** and **distractions** affect your ability to **focus** and be **consistent.** For instance, when teams get down early in the first half like Switzerland, they might become **frustrated** and **distracted** with thinking about results or the outcome. Switzerland however, maintained their **winning mindset** through the entire game, **focusing** on what was most important each moment and **refocusing** quickly after challenges. That helped lead them to **success.** Like Switzerland, continue to **focus on the process** and maintain your **winning mindset,** even when down. The result will be in your favor, whether you win or lose. ### 5 Tips for Maintaining a Winning Mindset When Behind #### 1. Stay Calm and Level-Headed Keep your composure when your team is down. Panic and frustration reduce focus and performance. #### 2. Focus on the Process, Not the Score Concentrate on executing each play, one moment at a time, instead of worrying about the outcome or deficit. #### 3. Develop a Never-Say-Die Attitude Embrace a resilient mindset. Consistently fight back regardless of the situation to increase chances of turning the game around. #### 4. Refocus Quickly After Setbacks Mistakes, opponent dominance, or early goals happen. Quickly regain focus and continue executing your game plan. #### 5. Build Consistency in Mental and Physical Performance Train both your skills and mindset. Consistency under pressure allows your team to maintain effort and improve results, even when trailing. To learn more about building **mental toughness,** check out our audio and workbook program, “[Soccer Confidence](https://www.peaksports.com/soccer-confidence-cd/)“ --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Develop Growth Mindset**](https://www.sports-psychology.com/how-to-develop-growth-mindset/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Develop a Positive Mindset in Sports**](https://www.sports-psychology.com/how-to-develop-a-positive-mindset-in-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**The Importance of Your Game-Time Mindset**](https://www.sports-psychology.com/the-importance-of-your-game-time-mindset/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Fighting Back When Behind **Q: How can a team stay focused when trailing in a game?** A: Concentrate on each play and execute your game plan rather than dwelling on the score or outcome. **Q: Why is mental consistency important?** A: Consistency in mindset helps maintain effort, focus, and performance under pressure, even when facing setbacks. **Q: How do successful teams respond to early deficits?** A: They stay level-headed, refocus after challenges, and maintain a resilient, never-give-up attitude. **Q: Can frustration impact team performance?** A: Yes, frustration and distractions reduce focus and execution. Managing emotions helps sustain consistent performance. **Q: What mindset helped Switzerland overcome their deficit against Serbia?** A: They maintained a winning mentality, focused on the process, and displayed a relentless attitude to fight back throughout the game. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Mindset in Sports --- ### [How New Golfers Can Improve Learning - Video](https://www.sports-psychology.com/how-new-golfers-can-improve-learning-video/) **Published:** August 10, 2023 **Author:** Patrick Cohn **Content:** Are you struggling to learn a new sport as an adult? This video describes how you can [improve your learning](https://www.youtube.com/watch?v=fcCoZPF50Ws "improve your learning") and keep your game simple. **[Watch video on how to change your learning skills in golf ](https://www.youtube.com/watch?v=fcCoZPF50Ws "Watch video on how to change your learning skills in golf ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Lesson Tips, Golf Psychology --- ### [The Pregame and Parents Role Video](https://www.sports-psychology.com/the-pregame-and-parents-role-video/) **Published:** July 7, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn how to better the pregame conversations with your athletes to help them feel confident and prepared before they compete! What you say to your athletes before their performance is very important towards their [pre-game preparation](https://www.youtube.com/watch?v=_maIfYmmgiM). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on parent’s role in their athlete’s pre-game preparation.](https://www.youtube.com/watch?v=_maIfYmmgiM) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Pregame Preparation, Sports Psychology for Parents --- ### [Concentration Tips for Sports Kids and Parents](https://www.sports-psychology.com/concentration-tips-for-sports-kids-and-parents/) **Published:** January 8, 2016 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [improving focus and concentration in young athletes. ](https://www.youtube.com/watch?v=qVU0WRwn-Eo)Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do your young athletes tend to lose focus in competition? I’m going to give you a tip about how to help your athletes focus on the right stuff and stay focused during their competition. I’m previewing one of our CD and workbook programs called [“The Focused Sports Kid”](https://www.peaksports.com/the-focused-sports-kid-cd-program/) which is part of the Confident Sports Kids CD and workbook programs for parents and young athletes. Here’s the question Dr. Patrick Cohn answers this week: How can you help your young athletes find out what their distractions are on the field and help them refocus quickly when they do get distracted? Watch the video below to hear what Dr. Cohn has to say about [improving focus and concentration in young athletes. ](https://www.youtube.com/watch?v=qVU0WRwn-Eo) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- **![timthumb](https://www.sports-psychology.com/wp-content/uploads/timthumb.jpg)Want to learn more about how to help kids boost their focusing skills?** We’ve got a great program for you called [“The Focused Sports Kid: A 7-Day Plan for Boosting Concentration and Success.” ](https://www.peaksports.com/the-focused-sports-kid-cd-program/)The Focused Sports Kid is a 7-day focusing plan for sports parents and young athletes that helps kids overcome distractions that can hurt kids’ performance in youth sports. [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Manage Perfectionism on the Tennis Court - Video](https://www.sports-psychology.com/how-to-manage-perfectionism-on-the-tennis-court-video/) **Published:** February 8, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology video, Dr. Cohn helps a tennis player who does all the right things but is [hurt by perfectionism](https://www.youtube.com/watch?v=tYvT3hRXpHQ "hurt by perfectionism"). This video will teach you to enjoy the tennis game and play with your abilities and skills without thinking of the consequences. **[Watch this video on how to play without the need to be perfect ](https://www.youtube.com/watch?v=tYvT3hRXpHQ "Watch this video on how to play without the need to be perfect ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [How to Focus in The Moment](https://www.sports-psychology.com/how-to-focus-in-the-moment/) **Published:** May 9, 2017 **Author:** Patrick Cohn **Content:** ## ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/sports-psychology.jpg) **Table of Contents** [ 1 How Do Over-Generalizations Keep Athletes Stuck in the Past? ](#How_Do_Over-Generalizations_Keep_Athletes_Stuck_in_the_Past) [ 1.1 How do you focus in the moment? ](#How_do_you_focus_in_the_moment) [ 1.2 Try This for Focusing in the Present ](#Try_This_for_Focusing_in_the_Present) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) ## How Do Over-Generalizations Keep Athletes Stuck in the Past? **Summary:** Athletes often assume that one past mistake, like a strikeout or a missed putt, predicts future failure. These over-generalizations are false and keep athletes mentally stuck in what already happened instead of focused on the current competition. Recognizing these thoughts as falsehoods is the first step to focusing fully in the moment. It’s very easy for athletes to dwell on the past and carry it into the present, especially if their performance was not ideal. When athletes dwell on past performances, they tend to feel less **confident.** They also worry that the same mistakes will repeat themselves. When you are **focused** on the past, your ability to **focus** in the moment becomes split between what you are doing now and what just happened. When you don’t have 100% focus in the present moment, you hurt you ability to perform at your peak. And for many athletes, they tend to think that the past will repeat itself, which I call an over **generalization…** If a baseball player strikes out with the bases loaded, does that mean that player will strike out every time he steps to the plate with three runners on base? When a gymnast misses the landing on the beam, does that guarantee that every future landing will be messed up? If a golfer leaves a five-foot putt inches short of the cup, will that golfer forever miss every short-range putt? These **over generalizations** in your thinking will keep you stuck in a rut. ### How do you focus in the moment? 1. You need to expose these thoughts for what they truly are… falsehoods. The past has little impact over your present performance. 2. You must realize every competition is a new challenge. You can learn from the past but this current competition is the only one that matters. 3. You need to develop the mental skill needed to let go of the past and focus your attention and energies in the present moment. Basketball star LeBron James believes the Cleveland Cavaliers are ready to defend their NBA title as the postseason, or new season, commences. The Cavaliers have gone through tough times during the regular season: key injuries, lack of cohesive play, negativity as well as a four-game losing streak to close out the regular season. James has preached to his team about the power of **focusing** on the task at hand and insists that his mind is solely **focused** on the challenge of the here and now, the Indiana Pacers. **JAMES:** *“I’m not going to harp on about what happened in the regular season through injuries, through good wins, through bad losses… At the end of the day I can’t have my mind focused on the past right now. The present is the only thing that matters.”* If your head is stuck in the past, you are hurting your ability to be **successful** on the court, field, track or gym. ### Try This for Focusing in the Present 1. **Focus** on the bull’s eye: The bull’s eye is your role in the game. Define what’s the most important performance cues for your position or role. 2. Stop judging and assessing your past performance or mistakes. Quickly recognize you are thinking about the past, and refocus on the current play, run, or shot. [Get more strategies to improve your focus in competition with The Focused Athlete Audio program.](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Control Your Focus**](https://www.sports-psychology.com/how-to-control-your-focus/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Focusing on The Positives of Your Performance**](https://www.sports-psychology.com/focusing-on-the-positives-of-your-performance/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Focusing on The Process to Reach Your Goals**](https://www.sports-psychology.com/focusing-on-the-process-to-reach-your-goals/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Athlete Sports Psychology, Sports Psychology Articles **Tags:** Focus in Sports, Over Generalizations in Sports --- ### [How to Develop Growth Mindset](https://www.sports-psychology.com/how-to-develop-growth-mindset/) **Published:** November 15, 2018 **Author:** Patrick Cohn **Content:** ![How Athletes Bounce Back From Defeat](https://www.sports-psychology.com/wp-content/uploads/How-Athletes-Bounce-Back-From-Defeat2.jpg) ## How to Reach Your Athletic Potential **Table of Contents** [ 1 How to Reach Your Athletic Potential ](#How_to_Reach_Your_Athletic_Potential) [ 1.1 So What is the Special Ingredient that Produces Elite Athletic Performances? ](#So_What_is_the_Special_Ingredient_that_Produces_Elite_Athletic_Performances) [ 1.2 Elite Athletes Constantly Look to Challenge Themselves on a Daily Basis ](#Elite_Athletes_Constantly_Look_to_Challenge_Themselves_on_a_Daily_Basis) [ 1.3 Tip: Developing a ‘Next Level’ Mindset ](#Tip_Developing_a_Next_Level_Mindset) [ 1.4 Developing a Growth Mindset ](#Developing_a_Growth_Mindset) [ 1.4.1 1. Cultivate a ‘Next Level’ Mindset ](#1_Cultivate_a_Next_Level_Mindset) [ 1.4.2 2. Focus on Consistent Skill Development ](#2_Focus_on_Consistent_Skill_Development) [ 1.4.3 3. Learn From Top Performers ](#3_Learn_From_Top_Performers) [ 1.4.4 4. Target One Mental Skill at a Time ](#4_Target_One_Mental_Skill_at_a_Time) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.7 FAQ: How to Develop Growth Mindset ](#FAQ_How_to_Develop_Growth_Mindset) *Summary: Elite athletic performance is driven more by mindset than talent, natural ability, or physical skill alone. Athletes with a ‘next level’ mentality challenge themselves daily, refine skills, and maintain positive habits, allowing consistent high-level performance. Studying top performers and focusing on improving specific mental skills helps athletes build resilience, respond well to mistakes, and elevate their game.* What separates elite athletes from the rest? Talent? Many talented athletes never lived up to their potential. Technical skills? All the technical skills in the world will not help if you are unable to perform those skills in the heat of competition. Natural athleticism? There are many examples in sports where less athletic athletes became elite, and physically gifted athletes failed to succeed. ### So What is the Special Ingredient that Produces Elite Athletic Performances? The biggest contributor to elite performances is **mindset** after all the training and talent is baked in. **Mindset** is your **mental outlook** and how it helps or hinders your performance in competition. Some gifted athletes rely on their natural abilities. These athletes believe they can flip the switch and magically perform their best against tough competition. Sometimes these gifted athletes can pull off a high-level performance against top competition, but these athletes rarely perform at a high level on a consistent basis. Furthermore, athletes that merely rely on their natural ability tend to under perform against lesser ranked opponents. Athletes that think natural ability is good enough will fall well short of their potential. On the other hand, an **elite athlete** has the **‘next level’ mindset.** ### Elite Athletes Constantly Look to Challenge Themselves on a Daily Basis Of course elite athletes have talent, but these athletes work to improve their skills daily. Elite athletes push themselves during each practice, pay attention to the little things on a consistent basis and continually **focus** on positive work habits. All these factors help elite athlete consistently perform at a high level. Henrik Lundqvist, goaltender for the New York Rangers, knows, if he is to be his best, it all starts with an effective **mentality.** Lundqvist was a seventh-round draft pick back in 2000 but due to his next level mentality, he has become the all-time winningest goaltender in Rangers history and one of the best goaltenders in the NHL for a number of years. **LUNDQVIST:** *“Yeah, I mean, that’s why I love this game. To compete in games, to compete in practice, and you got to find different things that makes you keep going. That you know, helps you work even harder every day, and part of that is to go up against certain guys at practice or in games. But it’s fun, I like that there’s always a couple guys every year that have that extra skill when you go one-on-one, and it definitely helps you stay sharp too.”* Lundqvist’s **‘next level’ mindset** has proved to be an invaluable **mental skill** and **key factor** in both his **longevity** and **consistency.** By having a **‘next level’ mindset,** you will continually challenge yourself, hone your skills and improve your game… And that is what makes being an athlete **FUN!** ### Tip: Developing a ‘Next Level’ Mindset To improve your **mental game,** study the habits of top performers. How do they approach competition? How do they warm up? How do those top athletes respond after a competition? How do they deal with defeat? How can you be a more **consistent** performer if you changed your **mindset?** Do you need to improve your **preparation,** practice **efficiency,** how you **mentally prepare,** how you respond to mistakes, or how you respond to failure? Pick one area of your **mental game** to work on and go after the next level of your performance. ### Developing a Growth Mindset #### **1. Cultivate a ‘Next Level’ Mindset** Elite athletes consistently challenge themselves and focus on improvement. Develop a mindset that pushes you to grow daily, both in practice and competition. #### **2. Focus on Consistent Skill Development** Talent alone is not enough. Work on technical skills, small details, and positive habits every day to perform at a high level consistently. #### **3. Learn From Top Performers** Study elite athletes to understand their approach to competition, preparation, and recovery. Apply their habits to improve your own mental and physical performance. #### **4. Target One Mental Skill at a Time** Identify a specific area of your mental game—preparation, focus, handling mistakes, or responding to failure—and work deliberately to elevate it. This focused approach builds resilience and consistency. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Developing a Winning Mindset in Soccer**](https://www.sports-psychology.com/developing-a-winning-mindset-in-soccer/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Develop a Positive Mindset in Sports**](https://www.sports-psychology.com/how-to-develop-a-positive-mindset-in-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**The Importance of Your Game-Time Mindset**](https://www.sports-psychology.com/the-importance-of-your-game-time-mindset/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ**: How to Develop Growth Mindset **Q: What separates elite athletes from others?** **A:** Mindset is the key factor. Elite athletes combine talent and skill with a ‘next level’ mentality that drives consistent improvement and high-level performance. **Q: How does a ‘next level’ mindset improve performance?** **A:** It encourages athletes to challenge themselves daily, focus on details, refine skills, and maintain positive habits, leading to greater consistency and longevity in competition. **Q: Can natural talent alone make someone elite?** **A:** No. Relying solely on natural ability often leads to inconsistent performance. Elite athletes continuously develop skills and mental toughness. **Q: How can I develop a stronger mental game?** **A:** Study top performers, observe their preparation and response to competition, and apply their habits to your own training. **Q: What should I focus on first to improve my mental game?** **A:** Pick one specific area—preparation, focus, handling mistakes, or responding to failure—and work deliberately to elevate that skill. **Q: Why is consistent practice important for elite performance?** **A:** Daily practice of skills, attention to detail, and mental preparation build the habits and resilience needed to perform consistently at a high level. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Preparation in Sports, Mindset in Sports --- ### [How Do I Manage Pre-Game Nerves in Soccer Video](https://www.sports-psychology.com/pregame-nerves-in-soccer/) **Published:** June 23, 2026 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn **[how to manage pre-game nerves in soccer](https://youtu.be/glsvzntPdEM?si=7uowymIaE3arHV_V)**. We discuss the difference between pre-game jitters and performance anxiety and how to overcome these. In the Soccer Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis, M.S. discuss unique mental game challenges for soccer players and coaches. Learn mental game performance tips to improve your mindset in games. Learn how to overcome mental game challenges. **[Manage Pre-Game Nerves to Perform Your Best in Soccer](https://youtu.be/glsvzntPdEM?si=7uowymIaE3arHV_V)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Pre-Game Nerves, soccer psychology --- ### [How Do I Manage Pre-Game Nerves in Basketball Video](https://www.sports-psychology.com/manage-pre-game-nerves/) **Published:** June 11, 2026 **Author:** Patrick Cohn **Content:** In this **basketball psychology video** you will learn how to [manage pre-game nerves](https://youtu.be/7pPFxMKtnCM?si=ZozkZSazDracoMGA) and turn them into excitement. We discuss mindset tips to get mentally prepared before games so you can start off the game strong. In the Basketball Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Carolyne Lawley, M.S. discuss the mental game challenges for basketball players who lack confidence, focus, or composure. Learn mental game performance tips to help you understand how to improve your basketball performance in games. [**Manage Your Pregame Nerves in Basketball to Start Strong**](https://youtu.be/7pPFxMKtnCM?si=ZozkZSazDracoMGA) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Basketball Psychology, Pre-Game Nerves --- ### [How to Manage the Driver Yips - Video](https://www.sports-psychology.com/how-to-manage-the-driver-yips-video/) **Published:** April 13, 2023 **Author:** Patrick Cohn **Content:** Do you feel tense after a bad drive and start to over-control your swing? Dr. Patrick Cohn explains the driver yips and provides[ mental game strategies to swing more freely](https://www.youtube.com/watch?v=rYkv1ury45I&t=1s " mental game strategies to swing more freely") for golfers who have the full swing yips. **[Watch this video on how to swing more freely ](https://www.youtube.com/watch?v=rYkv1ury45I&t=1s "Watch this video on how to swing more freely ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [After Sports Psychology Sessions](https://www.sports-psychology.com/after-sports-psychology-sessions/) **Published:** February 4, 2013 **Author:** Patrick Cohn **Content:** ## ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/sports-psychology1.jpg) What happens after a sports psychology coaching session? **Summary:** The real work of sports psychology coaching happens between sessions, not just during them. Athletes learn mental strategies in a session, then are asked to apply what they’ve learned, like a refocusing strategy, to practice and competition. Because coaching is an educational process rather than a quick fix, consistent application outside sessions is what drives real improvement. What are the next steps athletes take after a session or between sessions? Many athletes we know have misconceptions about **sport psychology coaching** or working with a mental game expert. One big misunderstanding is that athletes are fixed after talking to a mental coach or sports psychologist and are free to perform their best. Athletes can obtain immediate improvement after a **sport psychology coaching session**, but the real work is done outside of the actual mental training sessions. In a session, athletes learn to identify mental game challenges that hold them back. They also learn about mental strategies that can help them improve their performance and consistency. Most athletes and parents do not realize that **sports psychology coaching** is an educational process and NOT a remedy or quick fix for problems. We like to think of our coaching as education and not therapy. For this reason, we prefer to help athletes over months and years, not weeks or one-shot sessions. If most of the progress or improvement is made outside the actual sports psychology session, then what happens after a session? We usually ask athletes to take what they have learned, such as a refocusing strategy, and apply it to practice and later to competition. Education is the first step in **sport psychology coaching**. The next step is practice—taking what you learn and using it in practice. Old habits are hard to break and this holds true for your mental game as well. It takes patience and dedication to improve you mental game, the same process when you change your technique. Here’s an example of a lesson we teach in **sports psychology**. If you commonly allow distractions to run unchecked in your mind, then these distractions become normal for you. Learning how to refocus can help you regain concentration quicker by learning to recognize the distraction, stop it, and refocus on the task at hand. The key is to practice your refocusing until it becomes the dominant habit during training. Thus, breaking the old habit of allowing distractions to run unchecked. After a **sports psychology session**, we also provide athletes with out [Mental Edge Workbooks](https://www.peaksports.com/athletes-mental-edge-workbooks/ "Mental Edge Workbooks for Athletics") so they can learn between sessions. This way you are working on mental skills between sessions. We do not want you to rely only on the time spent with a sports psychology professional. We found this helps to accelerate the coaching process and to help athletes come more prepared to the coaching session. In addition to giving you sports psychology exercises to do between each session, we often ask you to record or track something we work on in the [**sports psychology sessions**](https://www.sports-psychology.com/what-happens-in-a-sports-psychology-session/ "Sports Psychology Coaching Session"). For example, we might ask you to record the number of times you became distracted during practice or competition and how this affected your performance. In sport psychology, we call this an awareness exercise because you learn to become more aware of the things we want to change. Psychology professionals would call this self-monitoring your thinking or performance. Thus, I hope you see that most learning and changes take place after a sports psychology session. This is when you want to [apply what you learn to practice and competition](https://www.sports-psychology.com/applying-sports-psychology-strategies/ "Applying Sports Psychology Lessons") so you can make lasting changes in your mental game and improve your performance. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching **Tags:** Sports Psychology and Coaching --- ### [Helping Athletes Embrace Mental Training - Peaksports Video](https://www.sports-psychology.com/helping-athletes-embrace-mental-training-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers your sports psychology question about [how to help your athlete embrace mental training](https://www.youtube.com/watch?v=1DQXkN6VRMg). “My son doesn’t think he has a problem and does not see the need to seek help with his mental game. The fact is, and in the coaches opinion also, is that he doesn’t play as well in competition compared to what he shows in practice. How can I convince him that he needs to work on his mental game?” Please [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) for all our latest videos! **[How to Introduce Mental Training to Your Athletes](https://www.youtube.com/watch?v=1DQXkN6VRMg)** [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Three Pre-Round Mistakes Golfers Make Video](https://www.sports-psychology.com/three-pre-round-mistakes-golfers-make-video/) **Published:** February 2, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn about the [big five mistakes](https://youtu.be/LV7ZHZgH6ik?feature=shared) that golfers make before the round. We discuss how to overcome these to optimize your game before you get on the course. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on overcoming common pre-round mistakes in golf](https://youtu.be/LV7ZHZgH6ik?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Mental Game, Golf Mindset, Golf Psychology, Golf Sports Psychology --- ### [Golfers Who Play Down to the Level of Competitors - Video](https://www.sports-psychology.com/golfers-who-play-down-to-the-level-of-competitors-video/) **Published:** May 4, 2023 **Author:** Patrick Cohn **Content:** Do you tend to [play down to the level of your playing partner](https://www.youtube.com/watch?v=NO_9wvoseNo "play down to the level of your playing partner")? You want to be selfish with your focus and play aggressively, regardless of the level of competition. **[Watch video on how to play at your own level ](https://www.youtube.com/watch?v=NO_9wvoseNo "Watch video on how to play at your own level ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [Between-Point Routines in Tennis Video](https://www.sports-psychology.com/between-point-routines-in-tennis-video/) **Published:** August 25, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn what players typically do in between points and how to integrate into your own [routine](https://youtu.be/PyAdallM1oA?feature=shared). Learn when your service routine begins so you can 100% focus on the next point. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on Between-Point Routines in Tenni](https://youtu.be/PyAdallM1oA?feature=shared)s [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [How Do I Play Better in Soccer Games Video](https://www.sports-psychology.com/improve-performance-in-games/) **Published:** June 23, 2026 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn **[how to take your practice performance to competition](https://youtu.be/jK1vtyvqzYY?si=Fvs5x7jOjPbDwLll)**. We discuss why it’s challenging to take your practice performance to competition, and how to improve this transition. In the Soccer Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis, M.S. discuss unique mental game challenges for soccer players and coaches. Learn mental game performance tips to improve your mindset in games. Learn how to overcome mental game challenges. **[Take Your Practice Game to Competition To Improve Performance](https://youtu.be/jK1vtyvqzYY?si=Fvs5x7jOjPbDwLll)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Improve Performance, soccer psychology --- ### [Mental Toughness for Sports: Grinding it Out](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) **Published:** December 20, 2018 **Author:** Patrick Cohn **Content:** ![Mental Toughness for Sports](https://www.sports-psychology.com/wp-content/uploads/Mental-Toughness-for-Sports2.jpg) ## Finishing Strong When Losing **Table of Contents** [ 1 Finishing Strong When Losing ](#Finishing_Strong_When_Losing) [ 1.1 Every Time You Compete, you Invest in Your Mental Toughness ](#Every_Time_You_Compete_you_Invest_in_Your_Mental_Toughness) [ 1.2 Developing Your Mental Toughness: ](#Developing_Your_Mental_Toughness) [ 1.2.1 Ask yourself three questions: ](#Ask_yourself_three_questions) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3.1 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.4 FAQ: Mental Toughness for Sports ](#FAQ_Mental_Toughness_for_Sports) *Summary: Mental toughness is the ability to compete fully in all situations, regardless of the score or odds of winning. It develops through consistent effort in games, practices, and even low-stakes situations. Competing with intensity, focusing after mistakes, and pushing yourself builds a reserve of mental toughness that provides an edge in future competitions.* What exactly is **mental toughness**? **Mental toughness** is being a competitor in all situations. Whether it’s playing with **intensity** when you come off the bench with a few minutes left with zero chance of winning the contest… Or **focusing** on nailing your routine when the winner has already been decided… Or continuing to fight the last few games of the season when your team has already been eliminated from the playoffs… Or even pushing yourself to the limit during the last five minutes of practice. Mental toughness is when you do not tank or let up despite what some would deem a zero chance of success. The reality is that every time you compete, you **succeed**. You may not succeed in winning the contest but you succeed in building your **mental** **toughness**. ### Every Time You Compete, you Invest in Your **Mental** **Toughness** When you see **mental** **toughness** in those terms, then there is always a benefit to competing **Mental** **toughness** is cumulative; it develops through training and through action. You always an opportunity to build your **mental** **toughness**, whether you are playing a pre-season game or championship game. If you chose not to compete when your chances of winning are low, you are wasting an opportunity. With a healthy reserve of **mental** **toughness**, you will have a tremendous edge in future competitions. Denver Broncos defensive end Shelby Harris talked about the importance of competing after the team’s loss to the Cleveland Browns which virtually eliminated them from the playoffs this season. > **HARRIS:** *“There is no quit. Regardless of what the record is. At the end of the day if you’re a competitor, if you’re a true competitor, you want to win all the time, no matter what, and it shouldn’t matter what the score is or what your record is. You should be going out there regardless, trying to ball, that’s a competitor. That’s what we need, we need competitors.”* You have the choice in competitions and you want to make the right choice. If you choose to back off because you believe the game to be meaningless or the situation not to matter, you develop a habit of giving in. If you choose to compete, to give it your all in all situations, you develop the habit of **mental** **toughness**. It’s that **mental** **toughness** that you can call on when you face **pressure** in future situations. When the game is on the line, **mental** **toughness** will give you an edge over your opponents… When you make a mistake early in a competition, **mental** **toughness** will help you bounce back quickly… When you are trying to achieve a personal best, **mental** **toughness** will strengthen your chances of achieving your objective. So, what choice will you make? ### Developing Your Mental Toughness: Look to improve your skills or learn in every situation. Think of different situations you found yourself in in past competitions. #### Ask yourself three questions: 1. Did I compete to the best of my abilities? 2. What did I learn what can make me a better athlete in that situation and improve my mental toughness? 3. What can I do differently in practice and competition to improve my mental toughness? You must assess your **mental** **game** to learn what you need to work on for the next competition. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Be Self-Accountable in Sports**](https://www.sports-psychology.com/how-to-be-self-accountable-in-sports/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Perform in Clutch Game-Time Moments**](https://www.sports-psychology.com/how-to-perform-in-clutch-game-time-moments/) --- #### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ**: Mental Toughness for Sports **Q: What is mental toughness in sports?** **A:** Mental toughness is the ability to compete fully and give your best effort in all situations, regardless of the score, stakes, or likelihood of winning. **Q: How is mental toughness developed?** **A:** It develops through consistent effort in competitions, practices, and even low-stakes situations. Each time you compete and push yourself, you build mental toughness. **Q: Why is competing in low-stakes situations important?** **A:** Competing fully in every situation builds habits of resilience and focus. These habits carry over to high-pressure moments in future competitions. **Q: How does mental toughness help during mistakes or setbacks?** **A:** Mental toughness allows you to recover quickly from errors, maintain focus, and continue performing at your best instead of giving in to frustration. **Q: Can mental toughness give a competitive edge?** **A:** Yes. Athletes with mental toughness handle pressure better, sustain effort under adversity, and are more likely to achieve personal bests and win crucial moments. **Q: What mindset should athletes adopt to strengthen mental toughness?** **A:** Focus on giving full effort in every situation, look for opportunities to improve skills, and treat every competition as a chance to build resilience and confidence. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Game in Sports, Mental Toughness in Sports --- ### [How Tennis Players Process the Previous Point Video](https://www.sports-psychology.com/how-tennis-players-process-the-previous-point/) **Published:** September 15, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn how to [process the last point](https://youtu.be/FTreMoE77to?feature=shared) in a productive way to help get you in the best position mentally for the next point. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on how to process the last point in a productive way in tennis](https://youtu.be/FTreMoE77to?feature=shared) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Sports Psychology By Video Conference](https://www.sports-psychology.com/sports-psychology-coaching-in-person-or-phone/) **Published:** February 9, 2013 **Author:** Patrick Cohn **Content:** ![Mental Coaching](https://www.sports-psychology.com/wp-content/uploads/mental-coaching.jpg) ## What Are the Advantages of Sports Psychology Coaching by Video Conference? **Summary:** Video conferencing allows athletes anywhere in the world to join sports psychology coaching sessions face-to-face without traveling to Orlando. While in-person coaching remains the top option locally, video sessions are the next best alternative and make consistent mental training accessible for athletes who don’t live near a coach. With video conferencing technology today, you can join a sports psychology coaching session face to face–from anywhere in the world. At [Peak Performance Sports](https://www.peaksports.com "Sports Psychology Coaching Session"), we conduct sports psychology coaching for athletes in person, via telephone, or Skype. Athletes and parents want to know the best option for mental training. In this article, you’ll learn the advantages of using technology to join a **sport psychology coaching session**. Certainly the best option is in-person or onsite [**sports mental training in Orlando, Florida**](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). However, many athletes live in other state. For this reason, we use Skype today for many of the athletes we work with. Skype is a great face-to-face option for improving your mental game. It’s the next best option to one-on-one coaching in person, especially if you do not live in Orlando area or Florida. Skype has a video conferencing solution that allows us to work with athletes face to face. The only problem with Skype is when your Internet connection is not strong or you are using wireless. In this case, the technology glitches can interfere with the coaching process. What are the advantages of onsite [**sports psychology coaching in Orlando, Florida**](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training")? The top advantage of onsite coaching is because we can spend part of the coaching time at the course, court, field, or track. When you see us in person in Orlando, we can work with you on your preshot, prerace, preserve, or other routines. We do this a lot with our sports psychology coaching programs for golfers, for example. We can observe you as well as work with you on warm up and preshot routines, for example. Besides this advantage of onsite coaching in Orlando, we do not see a big difference between this and Skype coaching. What are the advantages of Skype or Phone mental coaching? The obvious advantage is for athletes who live across the country or in another country altogether and want to take advantage of our unique **sports psychology coaching programs**. You don’t have to pay travel costs, which can add up to more than the cost of the coaching in some cases. I’ve personally worked with athletes from all over the world via Skype, including athletes in the Philippines and Australia. One downside to working with athletes in other countries is the time difference. I’ll speak with my students at 7:00 PM and it will be the next morning for them. A 12-hour time difference can make it more challenging. So the scheduling of the sports psychology sessions can be tricky in this case. What are the advantages of doing **sports psychology coaching via the Phone**? The big advantage is saving on travel costs of course. But doing phone coaching tends to be very stable and reliable. In addition, my students can be anywhere for the sessions as opposed to needing a computer or tablet for Skype. We also use another video technology to do team seminars. We offer **sports psychology webinars** for coaches and teams. This is another great “virtual” option that saves on the cost of travel and time to travel. This option can save as much as two days of travel. We use a video conference technology called Gotomeeting.com. I actually use this to conduct the classes for the **[Mental Game Coaching Professional (MGCP) certification program](https://www.mentalgamecoachingpro.com/ "Mental Game Coaching Certification").** And it’s a great solution for conducting sports psychology sessions via the internet. **Please contact us at 888-742-7225 if you want to explore they best option for joining a sport psychology program.** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching **Tags:** Sports Psychology Process --- ### [Mental Training and Concentration - Peaksports Video](https://www.sports-psychology.com/mental-training-and-concentration-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** Here’s the question Dr. Cohn answers this week about [why an athlete is having difficulty focusing after a mistake:](https://www.youtube.com/watch?v=AjSxoEZq6II) JULIE ASKS: “My son seems to lose his focus after he makes an error or strikes out during a baseball game. He doesn’t do well for the rest of the game.” Watch the video below to hear what Dr. Cohn has to say to Julie about how to help her son work on his mental game. Please [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)! **[Concentration Video for Athletes](https://www.youtube.com/watch?v=AjSxoEZq6II)** [Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Visualize in Soccer Video](https://www.sports-psychology.com/how-to-visualize-in-soccer/) **Published:** June 10, 2026 **Author:** Patrick Cohn **Content:** In this **soccer psychology video** you will [learn how to visualize or use imagery in soccer](https://youtu.be/gpyc71_-Jl0?si=DCbqRXMIyH5lQCDw). We discuss how to manage negative images and replace them with helpful images. In the Soccer **Mental Game Performance** video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis, M.S. discuss unique mental game challenges for soccer players and coaches. Learn mental game performance tips to improve your mindset in games. Learn how to overcome mental game challenges. [**Learn How to Visualize or use Imagery in Soccer**](https://youtu.be/gpyc71_-Jl0?si=DCbqRXMIyH5lQCDw) [Peak Performance Sports, LLC](https://www.peaksports.com) helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** soccer psychology, Visualization in Soccer --- ### [How to Free Up Your Tennis Strokes When Playing Tight in Matches - Video](https://www.sports-psychology.com/how-to-free-up-your-tennis-strokes-when-playing-tight-in-matches-video/) **Published:** June 2, 2022 **Author:** Patrick Cohn **Content:** When you get on the tennis court, do your strokes feel tight and controlled? In this tennis psychology video, Dr. Cohn helps you [free up your strokes ](https://www.youtube.com/watch?v=_soa_6-yiyg "free up your strokes ")in matches. If you are not swinging fully in matches, watch this video. **[Watch this video on how to play freely in matches ](https://www.youtube.com/watch?v=_soa_6-yiyg "Watch this video on how to play freely in matches ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [How to Transition from Pusher and Play Offensive Tennis - Video](https://www.sports-psychology.com/how-to-transition-from-pusher-and-play-offensive-tennis-video/) **Published:** June 1, 2023 **Author:** Patrick Cohn **Content:** Have you won matches as a pusher but now need to transition your game? Learn how to [play more offensive tennis](https://www.youtube.com/watch?v=JOM0a1Hc5jk "play more offensive tennis"), instead of being a pusher. Pushing the ball will not help you win against high-level tennis players. **[Learn how to play more aggressively and close out matches quickly in this video ](https://www.youtube.com/watch?v=JOM0a1Hc5jk "Learn how to play more aggressively and close out matches quickly in this video ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Sports Psychology, Tennis Tips --- ### [Instilling Confidence In Young Athletes - Video](https://www.sports-psychology.com/instilling-confidence-in-young-athletes-video/) **Published:** June 22, 2023 **Author:** Patrick Cohn **Content:** Your athlete will be confident when you put more emphasis on the fun of the game and learning new skills. Help your [young athlete develop their technical abilities](https://www.youtube.com/watch?v=otML22KrQPo "young athlete develop their technical abilities") and improve their mental game. **Watch video on how to help improve confidence in your sports kid** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Confidence in Sports, Confident Sports Kids --- ### [How to Practice Smart During Tennis Training Video](https://www.sports-psychology.com/how-to-practice-smart-during-tennis-training/) **Published:** May 4, 2025 **Author:** Patrick Cohn **Content:** In this video, we discuss how to [get more out of your practice sessions](https://youtu.be/LMur0HQ8z34?si=GzhKuyyYmclkDZj-) so that you can transfer it to your matches. You will learn how to apply yourself mentally and physically in practice. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to practice smart in tennis](https://youtu.be/LMur0HQ8z34?si=GzhKuyyYmclkDZj-)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Do You Need Help With Your Mental Game?](https://www.sports-psychology.com/do-you-need-help-with-your-mental-game/) **Published:** October 12, 2017 **Author:** Patrick Cohn **Content:** ![Improving Your Mental Game](https://www.sports-psychology.com/wp-content/uploads/improve-your-mental-game2.jpg) ## 10 Ways to Improve Your Mental Game **Table of Contents** [ 1 10 Ways to Improve Your Mental Game ](#10_Ways_to_Improve_Your_Mental_Game) [ 1.1 10 ways to Improve your Mental Game Include: ](#10_ways_to_Improve_your_Mental_Game_Include) [ 1.2 How to Improve Your Mental Game: ](#How_to_Improve_Your_Mental_Game) [ 1.3 4 Tips to Improve Your Mental Game ](#4_Tips_to_Improve_Your_Mental_Game) [ 1.3.1 1. Push Through Discomfort and Challenges ](#1_Push_Through_Discomfort_and_Challenges) [ 1.3.2 2. Maintain Focus Amid Distractions ](#2_Maintain_Focus_Amid_Distractions) [ 1.3.3 3. Sustain Motivation and Confidence ](#3_Sustain_Motivation_and_Confidence) [ 1.3.4 4. Break Comfort Zones and Manage Expectations ](#4_Break_Comfort_Zones_and_Manage_Expectations) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: Do You Need Help With Your Mental Game? ](#FAQ_Do_You_Need_Help_With_Your_Mental_Game) *Summary: A strong mental game is essential for peak performance in sports. It affects everything from practice and rehab to competition outcomes. Key strategies include pushing through discomfort, maintaining focus, sustaining motivation and confidence, breaking comfort zones, and managing external expectations.* This is a very important question because sport performance is largely **mental.** Every component of practice, rehab from injury, and competitive performance is strongly impacted by your **mental game.** ### 10 ways to Improve your Mental Game Include: 1. Pushing past the discomfort of a hard training session. 2. Maintaining a **positive attitude** when you experience a rough patch during your season. 3. Ignoring distractions and keeping your **focus** during grueling competitions. 4. Sustaining **motivation** throughout a long season. 5. **Bouncing back** after a mistake in competition. 6. **Rehabbing** from injury and readying yourself for your return to competition. 7. Managing your competitive emotions especially when playing in hostile environments or playing against opponents who try to taunt you. 8. Being **confident** when your performance is not up to par. 9. Overcoming comfort zones in sports and breaking out. 10. **Coping** with high expectations from others to perform well. Keep in mind, this list is just scratching the surface. Everything you do, from the car ride to practice until you sleep and everything in between is affected by your **mental game.** With all that going on **mentally,** you need someone in your corner to help develop your **mental game.** Just as a nutritionist advises how to fuel your body, a **mental game coach** can help you navigate the mental hazards and **proactively** develop a strong **mental game** that gives you an advantage over the competition. You don’t have to go at it alone, nor should you, with learning effective **mental game strategies.** Butler University football team has brought in a **sport psychologist** to coach the team in regards to the **mental aspects** of the game. Joey Lindstrom, Butler’s red-shirt freshman quarterback, knows he needs to train his mind, as well as his body, if he is to play at his peak. **LINDSTROM**: *“I wanted to see how I could get better mentally. Sports are 90 percent mental, the four inches between your ears is the biggest part of your game. I wanted a way to get internally focused with myself so I could become a better athlete.”* Butler red-shirt junior quarterback, Will Marty, echoed the importance of training the mind. **MARTY**: *“I think it’s more important to be mentally ready than physically ready. I had an old coach who used to say ‘competence breeds confidence’ so as long as I’m making sure that everything I do mentally is correct then it’s going to translate onto the field.”* **We have programs for every age and every sport to help you improve your mental game. And you have two options:** 1. Start with a mental training audio or workbook program. 2. Engage in one-on-one personal mental game coaching. ### How to Improve Your Mental Game: **Step 1:** Download the [one-page mental game test](https://s3.amazonaws.com/media.peaksports.com/Peaksports_Mental_Game_Test.pdf) to assess your strengths and weaknesses… **Step 2:** Visit [Peaksports.com mental training library](https://www.peaksports.com/sports-psychology-proshop/) to see if we have a program for your sport or check out [The Confident Athlete series](https://www.peaksports.com/the-confident-athlete-cd-series/). **Step 3:** Contact us for the [mental coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/) to explore the options for personal mental coaching. Imagine how much better you could train… How much better you could perform… And much more fun you would have competing if you had a strong **mental game.** ### 4 Tips to Improve Your Mental Game #### 1. **Push Through Discomfort and Challenges** Mentally tough athletes embrace hard training sessions, recover from mistakes, and work through the discomfort of competition and rehabilitation from injury. #### 2. **Maintain Focus Amid Distractions** Ignore hostile environments, taunting opponents, or other distractions to stay fully immersed in your game. #### 3. **Sustain Motivation and Confidence** Stay motivated throughout long seasons and maintain confidence even when your performance isn’t at its peak. #### 4. **Break Comfort Zones and Manage Expectations** Challenge yourself to push past mental barriers and avoid internalizing unrealistic expectations from coaches, parents, or teammates. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**The Benefits of Mental Game Training**](https://www.sports-psychology.com/the-benefits-of-mental-game-training/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Mental Toughness for Sports: Grinding it Out**](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Do You Need Help With Your Mental Game? **Q: Why is mental training important for athletes?** A: Mental training impacts every aspect of performance, from practice to competition, helping athletes stay focused, confident, and resilient. **Q: What are some ways to strengthen the mental game?** A: Push through hard training, manage distractions, maintain motivation, bounce back from mistakes, and seek mental coaching. **Q: Can mental toughness be trained?** A: Yes, mental toughness is a skill developed through consistent practice, mental exercises, and guidance from mental game coaches. **Q: How can a mental game coach help?** A: Coaches provide strategies to improve focus, manage pressure, overcome mental barriers, and optimize competitive performance. **Q: Do mental game programs work for all sports and ages?** A: Yes, programs are adaptable for athletes of all ages and skill levels, providing sport-specific strategies for mental training. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Game Improvement, Mental Training in Sports --- ### [Distracting Parents Who Coach from the Sideline - Video](https://www.sports-psychology.com/distracting-parents-who-coach-from-the-sideline-video/) **Published:** May 15, 2023 **Author:** Patrick Cohn **Content:** Do you coach young athletes whose [parents are constantly yelling and coaching](https://www.youtube.com/watch?v=dAeELRUdpdw "parents are constantly yelling and coaching") from the sideline? Dr. Patrick Cohn explains why it is not helpful for parents to yell during games and how to set ground rules at the start of the season as a coach. **[Watch video on parents who can be distracting during games ](https://www.youtube.com/watch?v=dAeELRUdpdw "Watch video on parents who can be distracting during games ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Coach Sports Psychology, Sports Psychology for Parents --- ### [How to Handle Mistakes in Soccer Video](https://www.sports-psychology.com/how-to-handle-mistakes-in-soccer-video/) **Published:** December 7, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video, you will learn [how to handle mistakes in soccer](https://youtu.be/JTP95mUISqI). We discuss what causes frustration and lack of composure in soccer and how to overcome this. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to handle mistakes in soccer](https://youtu.be/JTP95mUISqI)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** soccer mental game, soccer psychology, soccer sports psychology, soccerpsychology --- ### [How to Visualize Your Upcoming Performance](https://www.sports-psychology.com/how-to-visualize-your-upcoming-performance/) **Published:** October 18, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Visualize Your Upcoming Performance](https://www.sports-psychology.com/wp-content/uploads/How-to-Visualize-Your-Upcoming-Performance.jpg) **Table of Contents** [ 1 One Method to Be Mentally Prepared ](#One_Method_to_Be_Mentally_Prepared) [ 1.1 The Main Reason for Anxiety Prior to a Competition is Uncertainty ](#The_Main_Reason_for_Anxiety_Prior_to_a_Competition_is_Uncertainty) [ 1.2 What is the Answer to Combat Uncertainty? ](#What_is_the_Answer_to_Combat_Uncertainty) [ 1.3 Visualizing Your Upcoming Performance: ](#Visualizing_Your_Upcoming_Performance) [ 1.4 Use Vizualization ](#Use_Vizualization) [ 1.4.1 1. Use Visualization to Reduce Anxiety ](#1_Use_Visualization_to_Reduce_Anxiety) [ 1.4.2 2. Practice Pre-Competition Routines Mentally ](#2_Practice_Pre-Competition_Routines_Mentally) [ 1.4.3 3. Immerse Yourself in the Senses of Competition ](#3_Immerse_Yourself_in_the_Senses_of_Competition) [ 1.4.4 4. Accept Imperfection During Competition ](#4_Accept_Imperfection_During_Competition) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.7 FAQ: How to Visualize Your Upcoming Performance ](#FAQ_How_to_Visualize_Your_Upcoming_Performance) ## One Method to Be Mentally Prepared *Summary: Anxiety before competition often stems from uncertainty about the event. Visualization helps athletes mentally rehearse every aspect of performance, from arrival to warm-up to execution, reducing stress and building confidence. Immersing all senses in the mental rehearsal strengthens focus and trust in skills. Accepting that real performance may vary ensures athletes stay adaptable, calm, and prepared.* How has **anxiety** affected some of your athletic performances? Chances are that **anxiety** prior to an athletic performance caused you to play far below your ability. ### The Main Reason for Anxiety Prior to a Competition is Uncertainty Uncertainty can cause some athletes to **mentally envision** potential mistakes or **fear** the worst prior to a competition, which leads to **tension** and a **lack of trust** in your skills. While other athletes become **anxious** because they have no idea what to expect in the upcoming competition. Seeing the worst and fearing the worst become **negative images** that will ruin your performance every time. ### What is the Answer to Combat Uncertainty? The answer to dealing with uncertainty is to experience the event before the event even happens. That’s where **visualization** comes into play. **Visualization** helps you be **mentally ready** for the event so you feel you have “been there before”. If you have already experienced the event in your mind and **visualized** yourself **succeeding,** the upcoming event becomes known. That is, experiencing an athletic event in your mind through **visualization reduces** **the anxiety** that comes from uncertainty. Seeing yourself fail has the opposite affect. A relatable example of the effects of uncertainty is the first day of school in September… You don’t know what to expect, new teachers, different classes and classroom, new classmates, a different schedule and uncertainty about how much homework and projects you will receive, a different grading system and possibly a brand new school… All the unknowns make the first few days of school nerve-wracking but after a few days, when you settle in, it feels more comfortable. Most of the **uncertainty** washes away and you are ready to get going with the year. Juliet Arnswold, a track and field athlete who specializes in the hurdles, has utilized **visualization** to help her **mentally prepare** prior to a competition. Arnswold uses **visualization** as a regular part of her **pre-meet routine** starting days prior to the event. Arnswold **visualizes** herself arriving at the meet, running through her warm-up and then **visualizes** her entire race, from start to finish including the time she had hoped to attain. **ARNSWOLD:** *“Before going to sleep two nights before my race, I visualize myself going through all of the steps that I take on race day. This includes what I’ll eat for breakfast—oatmeal and a piece of peanut butter and banana toast. The visualization process gives me a plan of what I want to accomplish and helps me feel less anxious.”* Images can make or break a performance. Instead of leaving competition to chance, **visualization** can help prepare you for success. ### Visualizing Your Upcoming Performance: Think of the details. Rehearse your pre-competition meal. See yourself arriving to the competition site and getting ready in the locker room feeling **relaxed** and **confident.** Image your **pre-competition routine** and your warm-up feeling excited and ready to perform with **confidence** and **trust.** See yourself performing successfully and immerse yourself in the images of the competition. Vividly experience the sights, sounds, smells, tastes, movement, confident thoughts and positive emotions of your performance. When it’s time to compete, don’t expect your performance to be perfect like you experienced in your rehearsal. Accept that stuff happens and you have to adjust. As Ken Ravizza said many times, it’s not always about playing in the zone. As an athlete, “you have to be comfortable feeling uncomfortable. ### Use Vizualization #### **1. Use Visualization to Reduce Anxiety** Mentally rehearse the entire competition in detail, from arrival to performance. Visualization helps you feel prepared and reduces uncertainty-related anxiety. #### **2. Practice Pre-Competition Routines Mentally** Visualize your warm-up, meals, and preparation steps. Experiencing these routines in your mind builds confidence and familiarity for the actual event. #### **3. Immerse Yourself in the Senses of Competition** Include sights, sounds, smells, and emotions in your visualization. Fully experiencing the event mentally helps you stay relaxed and focused during the real performance. #### **4. Accept Imperfection During Competition** Understand that your actual performance may differ from your visualization. Stay adaptable and comfortable with unexpected changes while maintaining focus and confidence. --- ### Related Sports Psychology Articles: - [**Improving Athletic Team Culture**](https://www.sports-psychology.com/improving-athletic-team-culture/) - [**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ**: How to Visualize Your Upcoming Performance **Q: What causes anxiety before a competition?** **A:** Anxiety often comes from uncertainty about the event, including fears of mistakes or unfamiliar conditions. **Q: How can visualization help reduce competition anxiety?** **A:** Visualization allows athletes to mentally rehearse the event, making it feel familiar and reducing stress caused by uncertainty. **Q: What should athletes include in their visualization practice?** **A:** Athletes should rehearse pre-competition routines, performance actions, and immerse themselves in sights, sounds, smells, movements, and emotions. **Q: Do you need to perform perfectly as visualized?** **A:** No. Athletes should accept that things may not go exactly as visualized and focus on adapting while maintaining confidence. **Q: How does visualization improve mental readiness?** **A:** Mentally experiencing the competition builds familiarity, trust in skills, and prepares athletes to respond calmly under pressure. **Q: Can visualization replace physical practice?** **A:** No. Visualization complements physical practice by preparing the mind, but skill execution and conditioning still require physical training. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Game in Sports, Mental Preparation in Sports --- ### [How to Control Your Focus](https://www.sports-psychology.com/how-to-control-your-focus/) **Published:** August 2, 2018 **Author:** Patrick Cohn **Content:** ## ![How-to-Manage-Pressure-Like2](https://www.sports-psychology.com/wp-content/uploads/How-to-Manage-Pressure-Like2.jpg) **Table of Contents** [ 1 How to Manage Pressure Like MVP ](#How_to_Manage_Pressure_Like_MVP) [ 1.1 His Team was so Close, and he wants the Lively Feeling that Brought Again ](#His_Team_was_so_Close_and_he_wants_the_Lively_Feeling_that_Brought_Again) [ 1.2 Preparation is All about Controlling what you can Control Including: ](#Preparation_is_All_about_Controlling_what_you_can_Control_Including) [ 1.3 4 Tips to Maintain Focus ](#4_Tips_to_Maintain_Focus) [ 1.3.1 1. Focus on Consistent Preparation ](#1_Focus_on_Consistent_Preparation) [ 1.3.2 2. Embrace Individual Perseverance ](#2_Embrace_Individual_Perseverance) [ 1.3.3 3. Prioritize Team Goals Alongside Personal Achievements ](#3_Prioritize_Team_Goals_Alongside_Personal_Achievements) [ 1.3.4 4. Manage Pressure Through Readiness ](#4_Manage_Pressure_Through_Readiness) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Lessons from James Harden’s Success ](#FAQ_Lessons_from_James_Hardens_Success) ## How to Manage Pressure Like MVP *Summary: James Harden’s journey from sixth man to NBA MVP highlights the importance of preparation, perseverance, and team focus. While individual recognition feels rewarding, Harden emphasizes that true fulfillment comes from pursuing team success, such as winning a championship. He views pressure as a sign of being unprepared and relies on consistent effort and mental focus to perform at his best.* Have you ever been recognized for your individual talent or accomplishments? Did that “satisfy” you? Or, were you unfulfilled? James Harden was recognized as the NBA’s MVP this past season. Harden declared himself the best player in the league four years ago, and refused to back down until his doubters turned to believers. As Harden held the Maurice Podoloff Trophy last month at the NBA Awards, he reflected on his development from sixth man to franchise fella. Harden used the word “*swag*” to express his journey. **He said:** *“I don’t know anybody else who did it. But that’s just a testament to the guys out there that are coming off the bench and not getting much playing time. They could still be that guy.”* **Harden commented:** *“It feels great, all the work that I put in, to be able to hold that trophy up. Obviously, the main goal is to be holding a championship up, but we’re moving in the right direction. We’re taking the right steps.”* Feeling accomplished, Harden is proud of his recognition, mainly for his individual perseverance and hard work. However, he has quickly turned the page to the area of his career that remains unsatisfied. **Harden expressed:** *“I haven’t even done nothing. That was a good feeling, but that feeling that I had in that Western Conference finals, with basically one half to go… I need that feeling back. I’ll try to work my butt off, and mentally lock in as much as I can to get back to that feeling.”* That “feeling” Harden talked about came in Game 6 and 7 against the Warriors, while they were up by double digits and competing for the Finals Series. ### His Team was so Close, and he wants the Lively Feeling that Brought Again With the Rockets close to the Finals and Harden winning MVP, it’s likely the pressure could have built to perform. **Not from Harden’s view though:** ***“Pressure** is when you’re not prepared. When you’re prepared, it’s no pressure. Just go out there, execute and do what you know how to do.”* *“Being so close last season hurts, it doesn’t add pressure. It’s part of basketball. You get back in the gym in the summertime and work your butt off during the season to try and put yourself in that position again. Clearly, last year showed us we were right there. And we’ll be right there next year as well.”* While Harden’s efforts were recognized through the MVP award, he won’t be satisfied until his team reaches a Championship. Harden is a true team player and leader; noticeably putting his team before himself. He is also a **consistent** player, which is heavily impacted by his level of **preparation.** ### Preparation is All about Controlling what you can Control Including: - Training and practice - Pregame routine - Mindset or mental game - Fitness level and conditioning - Work ethic - Nutrition - Coping with adversity These things that are fully in your hands. As Harden said, when you’re **prepared,** there is no **pressure.** Harden’s **preparation** was likely a factor in him winning the MVP. Like Harden, be delighted in your accomplishments, you deserve them. **Consistency** comes from doing the small things well, including paying attention to your **mental game** and **mental preparation** for each practice and game. ### 4 Tips to Maintain Focus #### 1. Focus on Consistent Preparation Success comes from consistent effort and preparation. Practice diligently, develop your skills, and approach each game ready to perform at your best. #### 2. Embrace Individual Perseverance Work hard even when recognition is limited. Personal growth and perseverance build the foundation for long-term success and leadership. #### 3. Prioritize Team Goals Alongside Personal Achievements Individual awards are meaningful, but team success creates lasting fulfillment. Contribute to your team and align personal effort with team objectives. #### 4. Manage Pressure Through Readiness Pressure diminishes when you are prepared. Focus on executing what you know, trust your skills, and stay mentally locked in during high-stakes situations. Learn how to control your **focus** and deal better with **distractions** with “The Focused Athlete” audio and workbook program: --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Focusing on The Controllables in Volleyball**](https://www.sports-psychology.com/focusing-on-the-controllables-in-volleyball/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Don’t Get Distracted by Things You Cannot Control**](https://www.sports-psychology.com/dont-get-distracted-by-things-you-cannot-control/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Emotional Control on The Tennis Court**](https://www.sports-psychology.com/emotional-control-on-the-tennis-court/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Lessons from James Harden’s Success **Q: How did James Harden achieve MVP-level performance?** A: Harden combined consistent preparation, hard work, and mental focus, gradually developing from a sixth man to a team leader. **Q: Does individual recognition satisfy top athletes?** A: Recognition feels rewarding, but true fulfillment comes from achieving team goals, like winning a championship. **Q: How does Harden handle pressure in high-stakes games?** A: Harden views pressure as a sign of being unprepared. He focuses on executing skills and trusting his preparation. **Q: Why is perseverance important in sports?** A: Perseverance allows athletes to grow, improve, and maintain leadership even when recognition or opportunities are limited. **Q: How can athletes balance personal and team goals?** A: Athletes should align personal effort with team objectives, contributing to collective success while pursuing individual growth. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Pressure in Sports --- ### [Golf Preshot Routine: Improve Your Routine Video](https://www.sports-psychology.com/golf-preshot-routine-improve-your-preshot-mental-preparation-video/) **Published:** April 7, 2024 **Author:** Patrick Cohn **Content:** In this video series, Dr. Cohn helps [golfers improve their preshot routines](https://www.youtube.com/watch?v=51HUiPLDA8Y "golfers improve their preshot routines"). Dr. Cohn is an expert in preshot routines for golfers, routines helps golfers improve consistency, focus, and trust in their decisions when it’s time to hit a shot. [**Watch this video on how to enhance your preshot mental preparation** ](https://www.youtube.com/watch?v=51HUiPLDA8Y "Watch this video on how to enhance your mental preparation ") [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Mental Preparation, Sports Psychology --- ### [Why Athletes Become Intimidated - Peaksports Video](https://www.sports-psychology.com/why-athletes-become-intimidated-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about how to overcome being intimidated by competitors. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [overcoming intimidation to perform well in competition](https://www.youtube.com/watch?v=ZPt3vWYq5j4): TERESA ASKS: “My son (who races motocross) just turned 11 and rides to his ability in practice and local races. But he folds at the national level and doesn’t ride anywhere near his ability that he shows at the local level. He gives up on the start, lets everyone go, and then starts to race. How can I find a way to get him to race and not worry about who he is racing?” Watch the video below to hear what Dr. Cohn has to say to Teresa about her son’s mental game. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Social Approval And Distractions - Peaksports Video](https://www.sports-psychology.com/social-approval-and-distractions-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about focus in competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [how to help athletes shift their focus from the stands back to the game](https://www.youtube.com/watch?v=0OYYeMqLc24). JOHN ASKS: “My 12 year old son is a hockey goalie for our AAA club in Canada. He seems to get nervous before big games and I asked him what seems to be the issue? He says he loses focus when he sees the coaches and other people watching him from the stands. How can I help him focus on the game instead of who is watching him play?” Watch the video below to hear what Dr. Cohn has to say to John about how to help her son work on his mental game. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Softball and Baseball Confidence Series](https://www.sports-psychology.com/softball-and-baseball-confidence-series/) **Published:** May 6, 2012 **Author:** Patrick Cohn **Content:** Want to learn how to quickly boost your mental toughness for sports? If you are an athlete, coach or sports parent, Dr. Cohn shares his mental game secrets in his popular sport psychology videos. Check out all of Dr. Patrick Cohn’s public sports psychology videos at Mindset for Sports Channel on YouTube.com: [Sports Psychology Videos by Dr. Patrick Cohn](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1). ### **Softball and Baseball Confidence Series** If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ Sports Psychology Training: Mental Game Coaching [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Turn Mistakes Into Success](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) **Published:** October 26, 2018 **Author:** Patrick Cohn **Content:** ## ![How-to-Turn-Mistakes-Into-Success2](https://www.sports-psychology.com/wp-content/uploads/How-to-Turn-Mistakes-Into-Success2.jpg) **Table of Contents** [ 1 Turning Athletic Failure Into Growth ](#Turning_Athletic_Failure_Into_Growth) [ 1.1 Many Athletes View Failure as the Worst thing Possible in Sports ](#Many_Athletes_View_Failure_as_the_Worst_thing_Possible_in_Sports) [ 1.2 Mistakes can Turn into Successes With the Right Approach ](#Mistakes_can_Turn_into_Successes_With_the_Right_Approach) [ 1.3 Turning Failure Into Growth: ](#Turning_Failure_Into_Growth) [ 1.3.1 1. Reframe Failure as a Learning Opportunity ](#1_Reframe_Failure_as_a_Learning_Opportunity) [ 1.3.2 2. Study and Model Successful Athletes ](#2_Study_and_Model_Successful_Athletes) [ 1.3.3 3. Focus on Improvement, Not Past Results ](#3_Focus_on_Improvement_Not_Past_Results) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Turn Mistakes Into Success ](#FAQ_Turn_Mistakes_Into_Success) ## Turning Athletic Failure Into Growth *Summary: How an athlete responds to failure shapes future performance. Viewing mistakes as learning opportunities and focusing on improvement allows setbacks to fuel growth rather than discourage effort. Studying successful athletes and modeling their techniques helps refine skills. A positive mindset toward failure turns past losses into motivation for long-term success.* How do you respond to losing or failure? What sort of **emotions** does failure evoke within you? How have you recovered from failure in the past? Your perspective on failure affects your thoughts and impacts your emotion. These three components, **perspective, thoughts** and **emotions,** will determine how you respond to failure. ### Many Athletes View Failure as the Worst thing Possible in Sports After all, you compete in sports to win and to play your best every single time you play. You spend hours upon hours honing skills, working hard in practices, and doing everything possible to up your game. Failure makes all your effort seem not worth it. You might think, *“Why should I continue to work hard when it never seems to pay off?”* Making mistakes in a competition may magnify the **emotional** component for some athletes. **Anger, frustration, hopelessness,** sadness and resignation in the middle of the competition will just take you out of game and probably result in giving less than your best effort. ### Mistakes can Turn into Successes With the Right Approach That’s exactly how Boston Red Sox outfielder J.D. Martinez became a successful outfielder in the Major Leagues. Martinez played his first three seasons in Houston and only managed to hit .251 in 252 games. In 2013, Martinez was told by his hitting coach that he didn’t have the proper swing to become an impact hitter in the major leagues. Imagine not performing well in your sport and having a coach severely criticize you on top of that. Those circumstances could have turned a perceived failure into disaster… But not for Martinez. Martinez had a **mindset focused** on improvement rather than his misses in the past. Martinez responded by watching film of **successful** hitters, studying the elite hitters of the game and modeling the mechanics of top hitters to eventually become one of the top **consistent** hitters in the league. In his next six out of seven seasons, Martinez has hit over .300 and has become a key component in the Boston Red Sox’s run for the 2018 MLB Championship. Martinez talked about his experiences in Houston and how he was able to develop a **positive mindset** and turn his misses into successes. **MARTINEZ:** *“What stands out to me? I think the growing pains, really. I learned how to fail, if that’s something. I think I went through all my failure there and I kind of learned and I grew. And I knew kind of what worked, what didn’t work.”* The misses you have gone through in your athletic career, or what some would call failure, do not need to stop you from reaching your goals. In fact, past losses or failure can fuel you and lead you to successes by **motivating** you to work harder or smarter… What doesn’t work helps you learn how to change your approach to push you forward in your career… But it all depends on your **mindset** and your attitude towards failure. ### Turning Failure Into Growth: **After every competition, consider the following questions:** - What is working for you? What did you do well? - What do you need to improve in your mental game? - What can your improve technically or tactically? - What did you learn that will make you a stronger athlete or better team? Look to make small modifications rather than major overhauls, especially if you are in the middle of your season. Use past performances to grow and learn. Avoid doubting your skills. You’ll always have ups and downs in your career. Does Tiger Woods come to mind? #### **1. Reframe Failure as a Learning Opportunity** View mistakes and losses as chances to improve. Analyze what didn’t work and use that insight to adjust your approach for future success. #### **2. Study and Model Successful Athletes** Observe top performers in your sport and learn from their techniques, strategies, and mindset. Apply those lessons to develop your own skills and consistency. #### **3. Focus on Improvement, Not Past Results** Shift your mindset from dwelling on past failures to taking proactive steps toward growth. Consistent effort and a positive attitude turn setbacks into long-term success. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Fear of Failure and Mental Toughness in Sports**](https://www.sports-psychology.com/fear-of-failure-and-mental-toughness-in-sports/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[How to Develop Growth Mindset](https://www.sports-psychology.com/how-to-develop-growth-mindset/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Taking Responsibility to Turn Your Game Around**](https://www.sports-psychology.com/taking-responsibility-to-turn-your-game-around/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ**: Turn Mistakes Into Success **Q: How should athletes view failure?** **A:** Athletes should see failure as a learning opportunity. Mistakes provide insight into what needs improvement and how to adjust for future success. **Q: Can past failures help improve performance?** **A:** Yes. Reflecting on past losses or mistakes can motivate athletes to work harder, refine skills, and develop smarter strategies. **Q: How did J.D. Martinez turn early struggles into success?** **A:** Martinez studied successful hitters, analyzed his own performance, and focused on improving his swing and mindset, eventually becoming a consistent top hitter. **Q: Why is mindset important after failure?** **A:** A positive mindset allows athletes to focus on improvement rather than dwelling on past mistakes, helping them turn setbacks into long-term growth. **Q: How can athletes apply lessons from top performers?** **A:** By observing elite athletes’ techniques, strategies, and approach to competition, athletes can model these habits to enhance their own performance. **Q: What role does attitude play in overcoming failure?** **A:** Attitude determines whether failure discourages effort or motivates growth. Maintaining a proactive, positive outlook is essential for turning setbacks into success. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Success in Sports --- ### [How To Help Athletes Overcome Self-Doubt](https://www.sports-psychology.com/how-to-help-athletes-overcome-self-doubt/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [How To Help Athletes Overcome Self-Doubt.](https://www.youtube.com/watch?v=Qjy9MmvJNMg) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do you struggle with self-doubt before you go into competition? In this video I’m going to teach you how to deal with self-doubt so it doesn’t eat away at your confidence. The information you’re going to learn in this video is a preview of my very popular program, [“The Confident Athlete”](https://www.peaksports.com/the-confident-athlete-cd-program/) CD and workbook program. Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes overcome self-doubt? Watch the video below to hear what Dr. Cohn has to say about [How To Help Athletes Overcome Self-Doubt.](https://www.youtube.com/watch?v=Qjy9MmvJNMg) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Stay Composed When Missing Routine Shots in Tennis - Video](https://www.sports-psychology.com/how-to-stay-composed-when-missing-routine-shots-in-tennis-video/) **Published:** July 21, 2022 **Author:** Patrick Cohn **Content:** How do you stay composed and not be hard on yourself when missing shots on the tennis court? This is a huge challenge for perfectionists that hate to miss routine balls. In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Barry. He wants to know how to [stop being so hard on himself ](https://www.youtube.com/watch?v=wg2vDnd6e9c "stop being so hard on himself ")when missing balls. **[Watch this video on how to stay calm when missing shots ](https://www.youtube.com/watch?v=wg2vDnd6e9c "Watch this video on how to stay calm when missing shots ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [What Should Sports Parents NOT Do?](https://www.sports-psychology.com/what-should-sports-parents-not-do/) **Published:** November 16, 2017 **Author:** Patrick Cohn **Content:** ## ![Young Athlete Mental Game](https://www.sports-psychology.com/wp-content/uploads/Young-Athlete-Mental-Game.jpg) **Table of Contents** [ 1 Five Ways Sports Parents Hurt Athletes’ Mental Game ](#Five_Ways_Sports_Parents_Hurt_Athletes_Mental_Game) [ 1.1 Here are Five Ways Parents May Hurt their Athlete’s Mental Game: ](#Here_are_Five_Ways_Parents_May_Hurt_their_Athletes_Mental_Game) [ 1.1.1 Want to learn more about how to boost your kids’ confidence in sports? ](#Want_to_learn_more_about_how_to_boost_your_kids_confidence_in_sports) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.4 FAQ: What Should Sports Parents NOT Do? ](#FAQ_What_Should_Sports_Parents_NOT_Do) ## Five Ways Sports Parents Hurt Athletes’ Mental Game *Summary: Parents play a critical role in shaping their young athlete’s mental game. Overemphasis on mistakes, scores, trophies, or future achievements can unintentionally create pressure, reduce confidence, and harm enjoyment of sports.* Sports parents can negligently undermine their kids’ **mental game.** You might not be aware of the ways you hinder your athletes **confidence** and **composure**… ### **Here are Five Ways Parents May Hurt their Athlete’s Mental Game:** **1. Dwelling on mistakes.** Do you tend to **focus** on kids’ mistakes and lecture them after games? **Focusing** on the negative will not help your children grow as players, and will exert extra **pressure.** This hurts their **confidence.** Find a few **positive** things to say after a game, even a loss. **2. Focus too much on the score or the win.** It is common in sports to make winning important, but for your young sports children, this is a no-no. You want them to be grounded in the here-and-now, not **focusing** on the future. **Concentrate** on helping kids **focus** on the process of playing. They should **focus** on specific in-game tasks that could help the team win—passing, rebounding and defense, for example. **3. Yelling directions and “coaching” from the sidelines.** This is damaging for many reasons. First, this will **embarrass** your kids. They will feel the **pressure** of kids and parents looking at them and feel singled out by your behavior. Further, if you yell at them when they make mistakes or if you tell them to do better or work harder, you hurt their **confidence.** You want to leave the coaching to the coach. **4. Concentrating too much on sports accomplishments.** It’s only natural to be proud of your children, but often parents of successful sports children flaunt their children’s trophies and accomplishments too much, bragging to friends and neighbors. This type of behavior tells your kids that **success** is more important than the process, learning new skills, and fun of playing. **5. Dwell too much on college scholarships and all-star teams.** This can be especially harmful to kids’ **mental game** because kids will feel **pressure** and will take on your **high expectations** as their own. Instead, challenge them to have fun in sports and make new friends! #### Want to learn more about how to boost your kids’ confidence in sports? [Learn everything you need to know about what to say and do before a game here.](https://www.peaksports.com/young-athletes-pregame-mental-prep/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How Parents Can Help Sports Kids Stay Safe**](https://www.sports-psychology.com/how-parents-can-help-sports-kids-stay-safe/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How Parents Can Help Kids Stay in Sports**](https://www.sports-psychology.com/how-parents-can-help-kids-stay-in-sports/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Concentration Tips for Sports Kids and Parents**](https://www.sports-psychology.com/concentration-tips-for-sports-kids-and-parents/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: What Should Sports Parents NOT Do? **Q: How can I avoid pressuring my child in sports?** A: Focus on their effort, specific in-game skills, and enjoyment of the sport rather than wins, losses, or accolades. **Q: Is it okay to correct mistakes after a game?** A: Limit correction and emphasize positives. Constructive feedback should be brief and supportive, not critical. **Q: Should I coach from the sidelines?** A: No. Let the coach handle instruction. Your role is encouragement and support. **Q: How can I celebrate my child’s sports achievements appropriately?** A: Praise effort, growth, and skill development instead of focusing solely on trophies or awards. **Q: How should I talk about college or future opportunities?** A: Keep the conversation positive and realistic, emphasizing fun, learning, and friendships rather than pressure to achieve scholarships or elite status. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Sports Parents --- ### [Pregame Jitters vs Performance Anxiety - Golf Video](https://www.sports-psychology.com/pregame-jitters-vs-performance-anxiety-golf-video/) **Published:** September 29, 2022 **Author:** Patrick Cohn **Content:** Do you feel preround anxiety or first tee jitters? Many golfers worry that the [preround jitters are a sign they are anxious](https://www.youtube.com/watch?v=kClnThOD6Cc "preround jitters are a sign they are anxious") to play. But that’s not allways the case as preround jitter are very normal for golfer before the round. **[Watch this video to learn the difference between jitters and anxiety ](https://www.youtube.com/watch?v=kClnThOD6Cc "Watch this video to learn the difference between jitters and anxiety ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [How To Refocus Quickly When Distracted](https://www.sports-psychology.com/how-to-refocus-quickly-when-distracted/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [How To Refocus Quickly When Distracted.](https://www.youtube.com/watch?v=c4sfS2ujf6w) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do you get distracted by simple stuff when you go compete? I’m going to teach you one really basic but important skill to help you focus your best in competition. Today I’m previewing one of my popular programs called[ “The Focused Athlete”](https://www.peaksports.com/the-focused-athlete-cd-program/) CD and workbook program within the Confident Athlete CD and workbook series. Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes refocus quickly during games and practices? Watch the video below to hear what Dr. Cohn has to say about [How To Refocus Quickly When Distracted.](https://www.youtube.com/watch?v=c4sfS2ujf6w) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Performing With Trust in Tryouts](https://www.sports-psychology.com/performing-with-trust-in-tryouts/) **Published:** August 13, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Mentally Prepare For Tryouts](https://www.sports-psychology.com/wp-content/uploads/How-to-Mentally-Prepare-For-Tryouts3.jpg) **Table of Contents** [ 1 How to Mentally Prepare For Tryouts ](#How_to_Mentally_Prepare_For_Tryouts) [ 1.1 You Might Experience a Feeling of Being “on a Stage” during Tryouts or a Showcase ](#You_Might_Experience_a_Feeling_of_Being_on_a_Stage_during_Tryouts_or_a_Showcase) [ 1.2 Eight Tips to Mentally Prepare for Tryouts: ](#Eight_Tips_to_Mentally_Prepare_for_Tryouts) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.5 FAQ: Preparing for Tryouts ](#FAQ_Preparing_for_Tryouts) ## How to Mentally Prepare For Tryouts *Summary: Athletes preparing for middle school or high school tryouts should focus on confidence, composure, and mental readiness. Coaches value potential and how players handle challenges, not just flawless performance. Let go of expectations, stay focused on each play, and respond positively to mistakes or feedback.* **Many athletes always ask me:** *“How do I prepare for tryouts?”* With middle school and high school tryouts right around the corner, you want to be **mentally** ready to compete your best and not panic… Tryouts can be a **stressful** time for many athletes. You can feel **anxious, nervous,** and just plain “scared.” You want to have a focused and confident mindset instead of scared so you can perform well. ### You Might Experience a Feeling of Being “on a Stage” during Tryouts or a Showcase You have a day or two to show the coach your skills, and you often think you have to stand out or **perform perfectly.** That’s actually not true and can hurt your performance because you might over think it and tighten up… Yes, you only have a day or two, but you absolutely don’t have to stand out or be perfect. Coaches see talent, but they also see “potential” in athletes in middle and high school. Also, many coaches want to see you when you are having a bad day. They want to see how you respond or handle challenges. You want to have the look of **composure** and **grind it out** when having a bad day or look like you are still trying. Coaches know when an athlete can play or when they have the **potential** to play, even on a bad day. So, during your tryouts, use the **skills you have that day**, no matter how good you feel about your game, and **trust** what you have. ### Eight Tips to Mentally Prepare for Tryouts: 1. **Leave your expectations** at home, they won’t help you. 2. **Focus** on one play, routine, performance, etc. at a time. Avoid thinking about outcomes or cuts. 3. **Let go of mistakes** and **focus** on the next play, round, performance, etc. 4. “Look” **confident:** keep your head up, shoulders back, and talk confidently. 5. **Communicate** with your teammates. Coaches want to see you communicate and show leadership. 6. Be **teachable** – try to make changes given from a coach. 7. Look forward to showing your skills at the tryout. 8. **HAVE FUN!** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How to Visualize Your Upcoming Performance**](https://www.sports-psychology.com/how-to-visualize-your-upcoming-performance/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Perform in Clutch Game-Time Moments**](https://www.sports-psychology.com/how-to-perform-in-clutch-game-time-moments/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Preparing for Tryouts **Q: How should athletes approach tryouts mentally?** A: Focus on confidence, composure, and using the skills you have that day. Don’t dwell on being perfect or standing out. **Q: Do coaches only notice flawless performance?** A: No, coaches also look for potential and how athletes respond to challenges or mistakes. **Q: How can athletes stay focused during tryouts?** A: Concentrate on one play, routine, or performance at a time. Let go of mistakes and focus on the next opportunity. **Q: Why is communication important during tryouts?** A: Coaches observe leadership and teamwork. Talking confidently and supporting teammates makes a positive impression. **Q: What mindset helps athletes perform their best?** A: Be teachable, enjoy the process, and maintain confidence and composure. Approaching tryouts with fun and focus improves performance. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Preparation in Sports, Trust in Sports --- ### [What's the Best Program for My Young Athlete?](https://www.sports-psychology.com/whats-the-best-program-for-my-young-athlete/) **Published:** October 15, 2018 **Author:** Patrick Cohn **Content:** ## ![Mental-Training-Programs-For-Young-Athletes](https://www.sports-psychology.com/wp-content/uploads/Mental-Training-Programs-For-Young-Athletes3.jpg) **Table of Contents** [ 1 What Are Signs a Young Athlete Needs Mental Training? ](#What_Are_Signs_a_Young_Athlete_Needs_Mental_Training) [ 1.1 When their Athletes: ](#When_their_Athletes) [ 1.2 Learn More About What’s Right for your Child: ](#Learn_More_About_Whats_Right_for_your_Child) [ 1.2.1 1. The Confident Sports Kid CD and Workbook Program ](#1_The_Confident_Sports_Kid_CD_and_Workbook_Program) [ 1.2.2 2. The Focused Sports Kid CD and Workbook Program ](#2_The_Focused_Sports_Kid_CD_and_Workbook_Program) [ 1.2.3 3. The Composed Sports Kid CD and Workbook Program ](#3_The_Composed_Sports_Kid_CD_and_Workbook_Program) [ 1.2.4 4. The Ultimate Sports Parent CD and Wordbook Program ](#4_The_Ultimate_Sports_Parent_CD_and_Wordbook_Program) [ 1.2.5 5. Sports Parents’ Top Dilemma: Help Young Athletes Kick Perfectionism and Fear of Failure ](#5_Sports_Parents_Top_Dilemma_Help_Young_Athletes_Kick_Perfectionism_and_Fear_of_Failure) [ 1.2.6 6. 10-Minute Pregame Prep Audio and Workbook Program ](#6_10-Minute_Pregame_Prep_Audio_and_Workbook_Program) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.5 FAQ: What’s the Best Program for My Young Athlete? ](#FAQ_Whats_the_Best_Program_for_My_Young_Athlete) ## What Are Signs a Young Athlete Needs Mental Training? ***Summary: Young athletes often struggle with confidence, focus, and mental toughness, which can lead to underperformance in games. Common challenges include fear of failure, perfectionism, frustration, distraction, and negative self-talk. Targeted mental training can help children build confidence, maintain focus during competition, and manage emotions effectively.*** **A sports mom asks:** *“I just wanted to know what the best program is for a 11 (almost 12) year old. I have a 12-year-old with **confidence** issues.”* We often receive emails with these types of questions. Here at the Ultimate Sports Parent and Kids’ Sports Psychology, we offer a number of programs, all of which boost kids’ **confidence, focus,** and overall **mental toughness** in sports. The number one reason your athletes need help with their **mental game** is when they under perform in games–when they can’t perform freely or with **confidence** in competition. Others top reasons parents contact us include the following. ### When their Athletes: - Lose **confidence** - Get **frustrated** easily - Play too safe in games - Worry too much about what others think - Have **fear of failure** - Are **perfectionists** - Can’t **focus** well in games Here are the top solutions we have for young athletes and parents to deal with these challenges… ### **Learn More About What’s Right for your Child:** #### **1. The Confident Sports Kid CD and Workbook Program** This program addresses the top issues that undermine kids’ confidence in sports. **This program is for sports kids that:** - Have high expectations that hurt confidence - Doubt themselves before or during performance - Are perfectionists who can grow confidence - Have negative self-talk or are highly self-critical [Read more about The Confident Sports Kid Program here.](https://www.peaksports.com/the-confident-sports-kid-cd-program/) #### **2. The Focused Sports Kid CD and Workbook Program** This program helps kids hone their focusing skills. **This is a good choice for your young athlete if they:** - Get distracted easily in competition - Worry about what others think, such as teammates, coaches and parents - Worry about their stats or the score - Focus too much on the size and strength of opponents - Lose focus and can’t get it back [Read more about The Focused Sports Kid Program here.](https://www.peaksports.com/the-focused-sports-kid-cd-program/) #### **3. The Composed Sports Kid CD and Workbook Program** **This program is designed to help sports kids who:** - Struggle with frustration during competition - Have a lack of composure, especially in response to making mistakes - Throw tantrums after making mistakes - Lack emotional control and cry while playing [Read more about The Composed Sports Kid Program here.](https://www.peaksports.com/the-composed-sports-kids-cd/) #### **4. The Ultimate Sports Parent CD and Wordbook Program** This programs helps you, as parents, become the best sports moms and dads you can be. **This program:** - Identifies top mental game challenges - Shows you how to cultivate confidence, focus and composure in kids - Helps you identify your top youth sports challenges [Read more about The Ultimate Sports Parent Audio & Workbook Program here.](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/) #### **5. Sports Parents’ Top Dilemma: Help Young Athletes Kick Perfectionism and Fear of Failure** This program helps young athletes who are perfectionists. **Are your kids:** - Held back by fear, indecision or hesitation because they’re afraid of failing? - Are they too hard on themselves? - Do they lambast themselves for making mistakes? [Read more about Sports Parents’ Top Dilemma: Help Young Athletes Kick Perfectionism and Fear of Failure here.](https://www.peaksports.com/helping-young-athletes-kick-perfectionism/) #### **6. 10-Minute Pregame Prep Audio and Workbook Program** This program helps young athletes mentally prepare for competition by listening to 10-min audio programs. **This program helps kids:** - Get ready mentally for competition. - Understand the most important mental skills to perform well - Learn about sports psychology in a simple, easy to consume format. [Read more about 10-Minute Pregame Prep.](https://www.peaksports.com/young-athletes-pregame-mental-prep/) --- ### Related Sports Psychology Articles: - [**Improving Athletic Team Culture**](https://www.sports-psychology.com/improving-athletic-team-culture/) - [**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: What’s the Best Program for My Young Athlete? Q: What are common mental challenges young athletes face? A: Young athletes often struggle with confidence, fear of failure, perfectionism, distraction, frustration, and negative self-talk during competition. Q: How can young athletes improve their confidence in sports? A: They can develop confidence by practicing mental exercises that reinforce self-belief, learning to manage mistakes, and focusing on their strengths. Q: How can parents support their child’s mental game? A: Parents can encourage a positive mindset, help children prepare mentally before competition, and guide them in handling mistakes without criticism. Q: What strategies help improve focus during games? A: Techniques include concentration exercises, pregame mental routines, learning to tune out distractions, and focusing on the process rather than the outcome. Q: How can young athletes handle frustration and emotional challenges? A: Athletes can practice emotional regulation, pause to reset after mistakes, and use guided mental exercises to maintain composure under pressure. Q: Can short mental training exercises make a difference? A: Yes, even brief daily exercises can build mental toughness, improve focus, and help young athletes perform consistently. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Coaching Programs, Youth Sports Psychology --- ### [When Sports Parents Distract Athletes from the Sidelines Video](https://www.sports-psychology.com/when-sports-parents-distract-athletes-from-the-sidelines/) **Published:** September 8, 2024 **Author:** Patrick Cohn **Content:** Does your athlete constantly look over at your during the game? Instead of focusing on the game, your athlete could be distracted by looking at you. Watch this video to learn the best sport parenting behavior in the stands so you are a [supportive spectator](https://www.youtube.com/watch?v=d7crkK1GLqE) and not a distracting one. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on learning the best sport parenting behavior in the stands](https://youtu.be/d7crkK1GLqE?feature=shared) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, Sports Psychology for Parents --- ### [Mental Toughness Tips for Figure Skaters Video](https://www.sports-psychology.com/mental-toughness-tips-for-figure-skaters/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers your questions about [Mental Toughness Tips for Figure Skaters.](https://www.youtube.com/watch?v=lJ7FoP5Qns8&t=1s) VICKY ASKS: “Right before a big competition or skating test I doubt my skills and imagine the worst possible outcome will happen. Why am I not more mentally tough leading up to my skating competitions and tests?” Watch the video about [Mental Toughness Tips for Figure Skaters. ](https://youtu.be/lJ7FoP5Qns8)Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! **[When You Doubt Your Skills Before Competition](https://www.youtube.com/watch?v=lJ7FoP5Qns8&t=1s)** Video If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Communicate With Your Teammates - Video](https://www.sports-psychology.com/how-to-communicate-with-your-teammates-video/) **Published:** May 5, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology video, Dr. Cohn helps athletes [effectively communicate with their teammates](https://www.youtube.com/watch?v=Xo3t0TTz9PY "effectively communicate with their teammates"). What can you do continuously communicate with your teammates instead of shutting down? Learn how to continue to communicate and address your mind game. **[Watch now to learn how to better communicate with your team ](https://www.youtube.com/watch?v=Xo3t0TTz9PY "Watch now to learn how to better communicate with your team ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Communication in Sports, Sports Psychology --- ### [What is Sports Psychology?](https://www.sports-psychology.com/what-is-sports-psychology/) **Published:** June 23, 2012 **Author:** Patrick Cohn **Content:** **![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/9.jpg)** **Table of Contents** [ 1 What Is Sports Psychology? ](#What_Is_Sports_Psychology) [ 1.1 What is sports psychology? ](#What_is_sports_psychology) [ 1.2 What is mental game or mental toughness coaching? ](#What_is_mental_game_or_mental_toughness_coaching) [ 1.3 What does it mean to be “in the zone”? ](#What_does_it_mean_to_be_in_the_zone) [ 1.4 How can sports psychology help athletes? ](#How_can_sports_psychology_help_athletes) [ 1.5 Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_And_Focus_With_Expert_Mental_Game_Coaching) [ 1.5.1 What are our mental coaching students saying? ](#What_are_our_mental_coaching_students_saying) ## What Is Sports Psychology? **Summary:** Sports psychology is the study of how athletes’ attitudes and behaviors affect performance, with the goal of building mental toughness and healthy attitudes for consistent, peak performance. Mental game coaching is sports psychology’s practical application, helping athletes overcome confidence, focus, and composure issues to reach the state athletes call being “in the zone.” **Sports psychology coaching** and **mental toughness training** are necessary components to developing healthy attitudes and mental game that improve performance and allow for consistent, winning performances! Below are some of the most frequently asked questions about sports psychology answered by leading [sports psychology expert ](https://www.peaksports.com/sports-psychology-expert/), Dr. Patrick Cohn. To learn more about how to boost sports performance via **mental training,** download one of free sports psychology reports! #### What is sports psychology? **Sports Psychology** is the study and application of the attitudes and behaviors of athletes (including team athletes) that impact (either positively or negatively) performance in sports and/or competitive settings. The goal of **sports psychology** is to help athletes and teams identify unhealthy attitudes and beliefs, apply mental toughness skills and peak performance strategies to perform at optimal levels. #### What is mental game or mental toughness coaching? **Mental Game Coaching** (also known as **mental toughness** training) is the practical aspect of sports psychology. **Mental toughness** training helps athletes by working through mental barriers, such as confidence, concentration (focus) or composure related issues. It requires replacing unhealthy attitudes and beliefs with more healthy ones to achieve peak performance in sports. #### What does it mean to be “in the zone”? Being “in the zone” is desired goal of **sports psychology coaching.** It is defined as having a higher level of concentration and being totally engrossed in an endeavor to the point where time almost stands still and outside distractions almost disappear. At some point, whether in sports or not, most people have experienced being so deep into concentration that outside distractions seem to disappear. #### How can sports psychology help athletes? Athlete can benefit from **sports psychology** by learning about the mental barriers that impede performance. Athletes also learn how to improve confidence, focus, and composure so they can transfer their physical skills to competition. Finding the **mental “triggers”** that can help an athlete enter the zone and learning to stay in the zone are the prerequisites for any successful athletic performance. To learn more about **sports psychology,** the zone, and optimum peak performance, download one of Dr. Cohn’s [free sports psychology reports!](https://www.peaksports.com/mental-toughness-report-athletes/) --- ### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with [personal coaching](https://www.peaksports.com/sport-psychology-training-athletes/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer! #### What are our mental coaching students saying? *“I think Dr. Cohn’s mental coaching has helped me immensely. It has taught me what to focus on in and out of the racecar. How to stay calm and focused have been key skills that I have learned which have helped me be a better and more confident racecar driver.”* **~AJ Allmendinger, NASCAR Driver** *“Your program helped me to regain focus and confidence. Our sport is all mental. I am very proud the last two races of the year. I was able to get back to enjoying what I loved to do-RACE. Your program gave me the competitive edge that I needed to win races. Thanks so much again.”* **~Chip Ellis, Pro Stock Motorcycle Racer** *“Every serious race car driver needs to work with a mental game expert, such as Dr. Cohn of Peak Performance Sports. Dr. Cohn taught me how to harness the power of confidence, focus, and composure on the track. Even better, I am able to apply his mental game strategies for racing to the rest of my life!”* **~Burney Lamar, NASCAR Driver** *“Dr. Cohn, with your help I won my last race at Hockenheim. Your mental strategies really helped me improve as my results improved dramatically during the year. I received a 3rd, 2nd, and then won my final race of the season!”* **~Jonathan Summerton, F3 Euro Series Driver** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Athlete Mental Coaching, Sports Psychology --- ### [Do You Have Bizarre Pregame Superstitions?](https://www.sports-psychology.com/do-you-have-bizarre-pregame-superstitions/) **Published:** March 16, 2016 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/10.jpg) ## Superstitions In Sports Do you have to wear the same lucky jersey or shirt every game? Do you have to eat a certain meal before you perform? Many athletes have **superstitions** they must adhere to–as if their performance would crumble without them… **Superstitions** in sports are based only on past luck. If something worked in the past before competition, you think you will have good luck using it again and again–of course until it doesn’t work anymore. As irrational as some superstitions seem, they give athletes a sense of comfort or a feeling of luck, but do athletes use superstitions for any other valid reasons? For example, some athletes and coaches would say that superstitions give athletes and teams **confidence** and belief. Former baseball player Wade Boggs was called the “Chicken Man,” because he had to eat chicken before every game. Tennis star Rafael Nadal arranges his two water bottles the exact same way on the changeovers. Ted Williams spent many hours each year picking out the perfect piece of wood that he thought would make the best bat. Some **superstitions** are used to avoid bad luck too. Babe Ruth swatted butterflies on the diamond because he thought they were unlucky. Golf balls with the number 4 or higher are seen as bad luck by many golfers. In hockey, it’s is bad luck for hockey sticks to lie crossed. Yet you could argue that most **superstitions** are just wacky habits that have no scientific research to back up the claim they actually work. When do superstitions begin to undermine your mental game and attitude? When you think you can’t perform well without your lucky shoes or water bottle. Superstitions, unlike pregame routines, are not based on fact or science. My tip for today is to develop a pregame routine that helps you perform your best. Pregame routines, unlike superstitions, are based on science and what works. A **pregame routine** should help you improve confidence, focus, and trust in your skills before competition. Routine also help you prepare mentally for the game as you visualize your performance or game plan. In the video of the week below, I discuss one athlete’s obsession with superstitions and the best way to approach superstitions… After you watch the video please comment on what your superstitions are and how they affect your game. Watch the video below at my YouTube channel, Mindset For Sports: Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- **![The Relaxed Athlete CD](https://www.sports-psychology.com/wp-content/uploads/2011/12/1therelaxedathlete.jpg)Improve Pregame Mental Preparation!** The Relaxed Athlete CD program helps athletes learn powerful pregame routines to stay calm, focused, and poised in competition. Learn more about one of our most popular CD programs in The Confident Athlete Series… [The Relaxed Athlete: A 14-Day Plan For Optimal Mental Preparation](https://www.peaksports.com/the-relaxed-athlete-cd-program/) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Improve Your Preshot Routine and Improve Putting Video](https://www.sports-psychology.com/how-to-improve-your-preshot-routine-and-improve-putting/) **Published:** November 10, 2024 **Author:** Patrick Cohn **Content:** Do you doubt your read when you walk to the other side of the green? Do you focus too much on the putter head? In this video, Dr. Cohn walks you through the make up of a [solid putting routine](https://youtu.be/-S9OZtYSnCU?feature=shared). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to improve your golf preshot routines](https://youtu.be/-S9OZtYSnCU?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [How Does Sports Psychology Coaching Work?](https://www.sports-psychology.com/how-does-sports-psychology-work/) **Published:** December 2, 2012 **Author:** Patrick Cohn **Content:** ## What Does the Sports Psychology Coaching Process Look Like? **Summary:** The coaching process typically starts with a conversation about your specific needs and goals to determine the best program, followed by a mental game assessment (the AMAP) sent by email. Once initial forms are complete, the first coaching session is scheduled to begin the mental training program. ![Sports Psychology Coach](https://www.sports-psychology.com/wp-content/uploads/cohn-golf-student.jpg "Sports Psychology Coach")What’s the process you should expect when you engage in a one-on-one sports psychology or mental training program with Dr. Patrick Cohn or Jaki Hitzelberger at Peak Performance Sports? In this article, we provide some details about the mental training process, the procedures, and what you can expect when working with a mental game coach at [Peak Performance Sports](https://www.peaksports.com/ "Sports Psychology for Athletes"). Please note that our process for mental training can change at any time. However, this is a snapshot of the procedure we use at the start of 2013. **What’s the Best Program for You?** We begin by discussing your needs to decide on the best **mental training program for your situation**. Many factors go into this decision including: your sport, where you are in the season, and if you are preparing for a special competition. Please call us to discuss the options at 888-742-7225. Once we decide on the best mental training program for you, and you return our mental coaching forms, we’re ready to begin and will set a time and day to conduct the first session. **Mental Game Assessment** We ask all our athletes to complete a mental game assessment called the *Athlete’s Mental Aptitude Profile* (AMAP), which we can send to you via email. Once we have your mental game assessment (AMAP) and student intake forms in our office, you are ready to get started on improving your mental game and performance. Keep in mind that we’ll need your student forms and AMAP assessment at least 24 hour prior to your first session so we have time to review your assessment and decide on a plan of action. We also ask you to provide any game statistics and/or background details about your sport. **Where do the Sessions Take Place?** The mental training session can take place in our office or from anywhere in the world. For athletes living in Florida, we meet with you in our office in Windermere, near Disney in Orlando. Please contact us for directions to our office. However, with web and video technology today, we can easily meet with athletes from all over the world to conduct the sports psychology sessions. We use both Skype and Goto Meeting technology to conduct video-conferencing sessions with our athletes. And if you prefer, we can do your mental training program via phone. Both phone and Skype session work well for us and our athletes. **Length of Sports Psychology Sessions** Unless you enrolled in a Gold or Onsite sports psychology coaching program with us, we usually meet weekly for 45 minutes per session–in person, via phone, or on Skype. The first session may take longer to complete because we like to discuss what we obtained from your mental game assessment or AMAP. If you have to cancel or reschedule, please call or email us at least one hour prior to the session to reschedule. All programs are based on a monthly schedule. Please contact us for the details of the mental training programs. **Homework and Preparation for Each Session** At the start of each session, please be prepared to discuss (1) two areas of your mental game you are doing well with and (2) two areas of your mental game you would like to improve. It’s also helpful if you can provide any statistics you have from previous competitions. To improve your success with mental coaching, we’ll ask you to complete an exercise, workbook, worksheet, or reading assignment between coaching sessions. Today, we ask you to complete our exclusive [Athlete’s Mental Edge Workbooks](https://www.peaksports.com/athletes-mental-edge-workbooks/ "Sports Psychology Workbooks for Mental Coaches") between sessions. Please email (or send by fax) your assignment at least two hours prior your schedules session. **Communication with Coaches and Parents** Improving your mental game is a “team” effort. If you would like us to speak with a coach, instructor, or parent, please give us your approval and provide their contact information. We want to ensure that everyone on your performance team is on the same page and can help us influence a strong mental game. We encourage parents to join the mental training sessions. **Sports Psychology Coaching as Education** Sports Psychology or mental game coaching is an educational program for the purpose of performance enhancement in sports or careers. Please note that we do not do psychotherapy, psychological therapy, or psychoanalysis. Nor do we prescribe medicines. During mental coaching, you’ll learn how to improve your mental game skills via sports psychology coaching so you can improve performance and consistency. **Please call us today at 888-742-7225 to schedule your free 15-minute introductory session or to request our sport psychology coaching programs.** - Read more article about [sports psychology coaching](https://www.sports-psychology.com/category/about-sport-psychology-coaching/ "About Sports Psycholgy Coaching"). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching **Tags:** Sports Psychology Process --- ### [Golf Psychology Tips to Improve Confidence for Golfers - Video](https://www.sports-psychology.com/golf-psychology-tips-to-improve-confidence-for-golfers-video/) **Published:** April 28, 2022 **Author:** Patrick Cohn **Content:** In this golf psychology video, Dr. Cohn helps golfers [improve their mental game of golf](https://www.youtube.com/watch?v=B2W0EiRvHsk "improve their mental game of golf"). What can you do post-game to improve your confidence going forward? Learn how to assess your performance after the round for maximum confidence. **[Watch this video now to improve your confidence as a golfer ](https://www.youtube.com/watch?v=B2W0EiRvHsk "Watch this video now to improve your confidence as a golfer ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How To Get in The Zone in Basketball Video](https://www.sports-psychology.com/flow-state-basketball/) **Published:** June 24, 2026 **Author:** Patrick Cohn **Content:** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Basketball Psychology, Flow State --- ### [How to Focus Under Pressure in Big Games](https://www.sports-psychology.com/how-to-focus-under-pressure-in-big-games/) **Published:** May 22, 2018 **Author:** Patrick Cohn **Content:** ## ![How-to-Focus-Under-Pressure-in-Big-Games1](https://www.sports-psychology.com/wp-content/uploads/How-to-Focus-Under-Pressure-in-Big-Games.jpg) **Table of Contents** [ 1 How Lebron James Gives 100% at Game Time ](#How_Lebron_James_Gives_100_at_Game_Time) [ 1.1 This Mindset Doesn’t Help Players Improve Mentally or Physically ](#This_Mindset_Doesnt_Help_Players_Improve_Mentally_or_Physically) [ 1.2 4 Tips to Manage Pressure ](#4_Tips_to_Manage_Pressure) [ 1.2.1 1. Adjust Your Mindset Toward Mistakes ](#1_Adjust_Your_Mindset_Toward_Mistakes) [ 1.2.2 2. Focus on Your Role ](#2_Focus_on_Your_Role) [ 1.2.3 3. Support Your Teammates ](#3_Support_Your_Teammates) [ 1.2.4 4. Use Focal Cues to Manage Frustration ](#4_Use_Focal_Cues_to_Manage_Frustration) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Playing Effectively with Teammates Who Make Mistakes ](#FAQ_Playing_Effectively_with_Teammates_Who_Make_Mistakes) ## How Lebron James Gives 100% at Game Time *Summary: Playing with teammates who make mistakes can be frustrating, but adjusting your mindset and focusing on your own role can dramatically improve performance. Accepting human error, supporting teammates, and using mental cues helps athletes stay versatile, maintain confidence, and become dominant contributors regardless of inconsistent play from others.* The Cavaliers clinched Game 3 against the Toronto Raptors with a score of 105-103 in the 2018 Playoffs. With only eight seconds left, James took charge and sunk a shot just feet from the Raptors’ bench. **In response to that game-winner, James said:** *“Tie game, down one. I live for those moments.”* James then opened up and said he’s been doing that since he was a kid in Pampers. He has imagined himself taking those big shots since he could pick up a basketball. Korver commented on James’ performance and said that he sees him doing shots like those, those “big moment” shots, in practice or when he’s just shooting around. Korver said that he always wonders why he shoots those kinds of shots… Well, he does it to **prepare** himself… to win big games, playoff games. Some athletes are not willing to go 100% in practice, or even put forth much effort. They slide through practice and go through the motions. ### This Mindset Doesn’t Help Players Improve Mentally or Physically These athletes continuously perform around the same level, maybe 60-70% because practice wasn’t seen as important as competition. The secret is that you are going to practice way more than you will ever compete, in any sport, and you will play exactly like you practice. Anything you plan to do in a game or competition, you need to practice in practice. Whether it’s a physical skill, like hitting a game-winner, or a **mental skill,** such as staying in the present. It would be difficult to try and give 100% in a game if you don’t practice giving 100%. Also, you might struggle to score in games like you’ve imagined if those situations aren’t practiced. Even if you just want to be able to **trust your skills** and play with **confidence** in competition, you have to practice that when you train. As James expressed, he’s been working on those types of shots since he started playing basketball. He doesn’t always have an opportunity to execute, but when he does, he’s prepared because he’s rehearsed it in practice. Remember, how you play in competition is a direct result of the way you practice. Be **prepared** for those **pressure** moments and situations. Practice how you want to play! ### 4 Tips to Manage Pressure #### 1. Adjust Your Mindset Toward Mistakes Accept that teammates are human and will make errors. Focus on adapting to their play rather than expecting perfection. #### 2. Focus on Your Role Concentrate on what you can control in your performance—footwork, positioning, shot selection, and decision-making. #### 3. Support Your Teammates Aim to “make them look good.” Encourage, trust, and communicate positively, enhancing overall team performance. #### 4. Use Focal Cues to Manage Frustration Before each game, pick one or two mental cues to refocus on when you feel frustrated, keeping your mindset and performance consistent. Learn how to focus your best under pressure with [The Focused Athlete](https://www.peaksports.com/the-focused-athlete-cd-program/ "The Focused Athlete") audio and workbook program! --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Overcoming Pressure to Preform in Games**](https://www.sports-psychology.com/overcoming-pressure-to-preform-in-games/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Minimize Game Time Pressure**](https://www.sports-psychology.com/how-to-minimize-game-time-pressure/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Do You Pressure Your Sports Kids?**](https://www.sports-psychology.com/do-you-pressure-your-sports-kids/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Playing Effectively with Teammates Who Make Mistakes **Q: How should I react when a teammate makes an error?** A: Accept that mistakes happen and focus on adapting your play instead of getting frustrated. **Q: Can I control my teammate’s performance?** A: No, you can only control your actions, mindset, and preparation. **Q: How can I support teammates while playing?** A: Encourage them, trust their skills, and focus on playing your role to make the team stronger. **Q: What are focal cues and why are they important?** A: Focal cues are mental reminders or triggers you use during play to stay focused and manage frustration, ensuring consistent performance. **Q: How can adjusting my mindset help my game?** A: Accepting human error, being adaptable, and maintaining focus reduces frustration and allows you to perform at your best consistently. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Mental Preparation in Sports --- ### [How Athletes Can Balance Sports and Life](https://www.sports-psychology.com/how-athletes-can-balance-sports-and-life/) **Published:** September 10, 2018 **Author:** Patrick Cohn **Content:** ## ![](https://www.sports-psychology.com/wp-content/uploads/Be-a-Balanced-Athlete.jpg) **Table of Contents** [ 1 Why Is Balance Important for Athletic Success? ](#Why_Is_Balance_Important_for_Athletic_Success) [ 1.1 But is More Really Better? ](#But_is_More_Really_Better) [ 1.2 The Key to Athletic Success is Having a Balance in your Life ](#The_Key_to_Athletic_Success_is_Having_a_Balance_in_your_Life) [ 1.3 It is Not Easy to Strike a Balance Between Sport and Life ](#It_is_Not_Easy_to_Strike_a_Balance_Between_Sport_and_Life) [ 1.4 Tips for Balancing Sport & Life ](#Tips_for_Balancing_Sport_Life) [ 1.5 1. Prioritize Focus During Training, Balance Outside the Arena ](#1_Prioritize_Focus_During_Training_Balance_Outside_the_Arena) [ 1.6 2. Schedule Downtime and Social Activities ](#2_Schedule_Downtime_and_Social_Activities) [ 1.7 3. Develop Hobbies Outside of Sport ](#3_Develop_Hobbies_Outside_of_Sport) [ 1.8 4. Leave Sports at the Training Ground ](#4_Leave_Sports_at_the_Training_Ground) [ 1.9 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.10 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.11 FAQ: Balancing Sport and Life ](#FAQ_Balancing_Sport_and_Life) ## Why Is Balance Important for Athletic Success? *Summary: Focusing exclusively on training can create pressure and increase the risk of burnout. Athletes perform best when they balance sport with personal life, downtime, and hobbies. Setting a schedule, maintaining interests outside athletics, and separating competition from daily life helps athletes recharge, stay passionate, and improve performance over the long term.* *“Train, Eat, Sleep, Repeat”*… And if you’re a student, Study between. The phrase has been written on t-shirts, emblazoned on locker room walls and printed on posters. Many athletes are singularly **focused** on their sport more with the goal of reaching the pinnacle. The **belief** of “more is better” can consume some athletes. ### But is More Really Better? Is focusing on your sport 100 percent of the time the most effective path to athletic success? The reality is that the “Train, Eat, Sleep, Repeat” **mindset** often does more harm than good. “Train, Eat, Sleep, Repeat” **mentality** puts a lot of **pressure** on athletes. Athletes that invest most of their time and energies on one pursuit heap excessive demands on themselves. The “Train, Eat, Sleep, Repeat” **mindset** is an eggs-all-in-one-basket investment. Competitions become all-or-nothing, **success** or failure, and that’s a risky proposition. Think of it in terms of investing money… You would never dream of taking every penny and everything you own and investing it on one stock, so why would you do the same thing athletically? ### The Key to Athletic Success is Having a Balance in your Life It’s a matter of being 100 percent **focused** during training and competitions but, also, having a personal life outside of sport. Having a personal life is a way of recharging your batteries. One athlete that knows how to maintain balance is WTA tennis player Naomi Osaka… Osaka is ranked 20th in the world and genuinely enjoys her time on the court. Osaka has a clear goal of being one of the best in the world. **OSAKA:** *“I know that there are new \[players\] that are going to come and do good, and of course I want to be one of them. I feel like I’m already one of them.”* Osaka also realizes the importance of down time. **OSAKA:** *“Tennis is my job, similar to how a normal person has a 9-to-5 job. When I’m off the court, everything relaxes, and I don’t really care that much about what I do or what I say.”* That is prudent advice from a top-ranked athlete. Balance actually will enhance your game but some athletes find it difficult to turn off their athletic role after leaving the athletic arena. ### It is Not Easy to Strike a Balance Between Sport and Life Many of your personal decisions, such as sleep, diet, staying out late, affect your sports performance. With the time demands of competing in a sport, you have to schedule many social events around training. Despite the conflicts, learning some effective balancing strategies will lessen the **pressure** to perform, keep your passion for competing alive, improve performance and help you develop fully as a person. ### Tips for Balancing Sport & Life 1. **Set the schedule** – Map out athletic commitments and set aside time to **relax,** hang with friends, enjoy hobbies or pursue activities outside of sport. 2. **Get a hobby** – Find something that you love to do, such as music, reading, crafts, etc. 3. **Leave sports at the arena** – When you walk off the court, field, or out of the gym, transition into other roles of your life. Your new mantra…. *“Train, Eat, Relax, Have Fun & Sleep!”* ### 1. Prioritize Focus During Training, Balance Outside the Arena Be fully committed during training and competitions, but maintain a personal life outside of sports. Balance reduces pressure, preserves passion, and improves overall performance. ### 2. Schedule Downtime and Social Activities Plan your athletic and personal commitments. Setting aside time for friends, hobbies, and relaxation recharges your energy and prevents burnout. ### 3. Develop Hobbies Outside of Sport Engage in activities you enjoy, like music, reading, or crafts. Hobbies provide mental breaks and foster personal growth that complements athletic development. ### 4. Leave Sports at the Training Ground Separate your athletic role from your personal life. Transitioning away from the arena after practice or competition helps you recover mentally and sustain long-term performance. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Maintaining an Emotional Balance for Athletes**](https://www.sports-psychology.com/maintaining-an-emotional-balance-for-athletes/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Developing a Winning Mindset in Soccer**](https://www.sports-psychology.com/developing-a-winning-mindset-in-soccer/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How Parents Can Help Sports Kids Stay Safe**](https://www.sports-psychology.com/how-parents-can-help-sports-kids-stay-safe/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Balancing Sport and Life **Q: Why is balance important for athletes?** A: Balance reduces pressure, prevents burnout, and helps athletes maintain passion and focus during training and competitions. **Q: How can athletes schedule personal time effectively?** A: Map out training, competitions, and personal commitments. Include time for friends, hobbies, and relaxation to recharge physically and mentally. **Q: What role do hobbies play in athletic performance?** A: Hobbies provide mental breaks and personal growth. They help athletes recover, stay motivated, and improve overall performance. **Q: How can athletes separate sports from personal life?** A: Leave competition and training at the arena. Transitioning to personal roles after practice or games allows for mental recovery and long-term focus. **Q: Can maintaining balance improve athletic results?** A: Yes, athletes who balance sport with personal life manage stress better, stay motivated, and sustain peak performance over time. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Success in Sports --- ### [Your Mental Toughness and Returning From an Injury](https://www.sports-psychology.com/your-mental-toughness-and-returning-from-an-injury/) **Published:** October 1, 2018 **Author:** Patrick Cohn **Content:** ## ![Emotions and Returning From an Injury](https://www.sports-psychology.com/wp-content/uploads/Control-Your-Emotions-When-Returning-From-an-Injury3.jpg) **Table of Contents** [ 1 Control Your Emotions Returning From an Injury ](#Control_Your_Emotions_Returning_From_an_Injury) [ 1.1 All Emotions Affect your Recovery and Performance ](#All_Emotions_Affect_your_Recovery_and_Performance) [ 1.2 Emotions and Returning From an Injury: ](#Emotions_and_Returning_From_an_Injury) [ 1.2.1 Controlling negative emotions is key. ](#Controlling_negative_emotions_is_key) [ 1.3 Staying Mentally Tough ](#Staying_Mentally_Tough) [ 1.3.1 1. Manage Emotions to Reduce Re-Injury Risk ](#1_Manage_Emotions_to_Reduce_Re-Injury_Risk) [ 1.3.2 2. Stick to Your Pregame Routine ](#2_Stick_to_Your_Pregame_Routine) [ 1.3.3 3. Build Confidence Slowly ](#3_Build_Confidence_Slowly) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: Returning to Sports After Injury ](#FAQ_Returning_to_Sports_After_Injury) ## Control Your Emotions Returning From an Injury *Summary: Returning from injury brings a mix of emotions that can affect both recovery and performance. Fear, anxiety, impatience, and pressure increase the risk of re-injury, while excitement and happiness can also cause athletes to lose focus. Managing these emotions is critical to making a successful comeback.* Coming back from athletic injury is an experience laden with **intense emotions**… An injured athlete returning to competition will run through the gamut of both positive and negative emotions: - **Fear** – Fear of re-injury is the most common emotion of injured athletes. The thoughts of re-injury or how the injured body part may hold up can be problematic for the returning athlete. Being overly cautious can lead to re-injury. - **Excitement** – The exhilaration of being back to competition after a layoff is often intense. Being hyped up too much can set the stage for a disappointing return. - **Anxiety** – Nervousness can interfere with a successful comeback and the ability to focus on just playing the game and focusing on the process. - **Impatience** – Sometimes, the injured athlete will expect to return to their previous level of play even though the athlete may not have the optimal level conditioning or practice. This can be a big source of frustration for the injured athlete. - **Pressure** – A much anticipated return to action and not wanting to let teammates and coaches down can drastically alter the injured athlete’s successful return to competition. - **Apprehension** – Some injured athletes will be overly cautious and apprehensive due to the possibility of experiencing pain in the previously injured body part and potential long-term damage. - **Uncertainty** – Questions of performing at the same level of play or regaining their status on the team can be a tremendous hurdle for some athletes. - **Happiness** – After a long break and successful rehab, the extreme joy of being back is a great and accomplished positive emotion. ### All Emotions Affect your Recovery and Performance Negative emotions can increase muscle tension and affect how you breathe. If these emotions are not check in check, not only can your performance suffer but there is an increased chance of re-injury. Dealing with **emotions** is just what Philadelphia Eagles quarterback Carson Wentz needed to do in his return to competition after a nine month recovery from two torn knee ligaments. Not only was the rehab physical and mentally taxing, Wentz admitted that his return to action will filled with **intense emotions**. **WENTZ:** *“It’s been a long time coming. It’s been quite the grind of an offseason. There’s a lot of excitement, a lot of built-up anxiety over when it was going to be that time, and almost relief finally being cleared to get back out there… There’s going to be a lot of emotions going on. But once the game starts, it’s just a football game.”* In the end, Wentz was able to manage his **pregame** and game-time emotions to lead the Eagles on a game-winning, 17-play drive that consumed 11 minutes, 18 seconds in the fourth quarter. To manage **emotions** after an injury, realize that your first competition back from injury is no different than any other game. By **normalizing** the game, you can **focus on the process** of playing which minimizes muscle tension and **mental clutter** and allows you to play to make a successful return to action. ### Emotions and Returning From an Injury: #### Controlling negative emotions is key. To keep your emotions in check, **focus** on your **pregame routine** that you followed prior to your injury. Let go of any **expectations** about performing great when you return. Build your **confidence** one day at a time. You won’t have superior **confidence** right out of the gate. Be patient and earn your **confidence** one day at a time! ### Staying Mentally Tough #### 1. Manage Emotions to Reduce Re-Injury Risk Fear, anxiety, and impatience can interfere with your comeback and increase muscle tension. Focus on staying calm and steady to protect your recovery. #### 2. Stick to Your Pregame Routine Following familiar habits helps you normalize competition and reduces negative emotions that can hurt performance. #### 3. Build Confidence Slowly Do not expect peak performance right away. Take each practice and game as a step toward regaining your rhythm and trust in your body. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Moving Past Missed Opportunities in Competition**](https://www.sports-psychology.com/moving-past-missed-opportunities-in-competition/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Visualize Your Upcoming Performance**](https://www.sports-psychology.com/how-to-visualize-your-upcoming-performance/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Returning to Sports After Injury **Q: How do emotions affect an athlete returning from injury?** A: Emotions like fear, anxiety, and pressure can increase muscle tension and mental clutter. This reduces focus and raises the risk of re-injury. **Q: What is the best way to manage fear of re-injury?** A: You can manage fear by focusing on the process of playing, sticking to your pregame routine, and building confidence through consistent training. **Q: Why is sticking to a pregame routine important after an injury?** A: A pregame routine helps you feel normal and calm. It reduces negative emotions and allows you to focus on performance instead of overthinking your comeback. **Q: How can athletes rebuild confidence after an injury?** A: Athletes should set small goals and celebrate progress. Confidence grows one step at a time, not all at once. **Q: What should athletes avoid when returning from injury?** A: Avoid expecting peak performance immediately. High expectations create frustration and pressure, which can harm recovery and performance. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Composure in Sports, Injury in Sports --- ### [Helping Young Tennis Players With Composure](https://www.sports-psychology.com/helping-young-tennis-players-with-composure/) **Published:** June 29, 2017 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers a question from a [sports parent that doesn’t know how to help her young tennis player control his emotions on the court.](https://www.youtube.com/watch?v=QHL7Trj_VkA) Are you a parent or coach of young tennis players that tends to give up, tank, or get upset emotionally when losing? *How can you help young tennis players when they get upset on the court?* Watch the video for [sports parents to help their young tennis players with emotional control**.**](https://www.youtube.com/watch?v=QHL7Trj_VkA) **[Emotional Control for Tennis Players](https://www.youtube.com/watch?v=QHL7Trj_VkA)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Composure in Sports, Sports Mental Training --- ### [Improving Your Confidence to Play at Your Peak](https://www.sports-psychology.com/improving-your-confidence-to-play-at-your-peak/) **Published:** September 29, 2017 **Author:** Patrick Cohn **Content:** ## ![Building Confidence in Sports](https://www.sports-psychology.com/wp-content/uploads/build-confidence.jpg) **Table of Contents** [ 1 Don’t Leave Confidence to Chance in Sports ](#Dont_Leave_Confidence_to_Chance_in_Sports) [ 1.1 How Much Time do you Spend Cultivating the Mental Skill of Confidence? ](#How_Much_Time_do_you_Spend_Cultivating_the_Mental_Skill_of_Confidence) [ 1.2 How to Build Confidence: ](#How_to_Build_Confidence) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Improving Your Confidence to Play at Your Peak ](#FAQ_Improving_Your_Confidence_to_Play_at_Your_Peak) ## Don’t Leave Confidence to Chance in Sports *Summary: The most valuable tool an athlete can bring to competition isn’t equipment—it’s confidence. Just like you wouldn’t play golf with a bent driver or baseball without a glove, competing without confidence puts you at a major disadvantage. Confidence doesn’t appear by chance; it requires preparation, practice, and proactive effort.* What is the most important tool for athletes? Imagine a golfer about to tee off to start a round with a bent driver in hand… Or a tennis player on the court without tennis shoes… Or a baseball player starting their game without a glove… Starting a competition with damaged equipment or no equipment at all sounds ridiculous. In fact, you would never knowingly leave your house without having the proper equipment to play at your peak… You probably go to great lengths to ensure your equipment is in tip-top shape. You may even spend more money to buy better equipment to give you an edge against the competition. Interestingly enough, the most important tool you can take to a competition is confidence. Playing without **confidence** is no different than leaving your putter, shoes or glove at home. **Confidence** is a necessary tool if you are to play at your **peak.** ### How Much Time do you Spend Cultivating the Mental Skill of Confidence? If you get your **confidence** in tip-top shape, you will have a huge edge over your competitors. You might be thinking, *“I am not sure how to build **confidence…”*** Well, you didn’t know how to properly swing a golf club at first until you sought out the expert advice from another golfer or coach. You probably didn’t know the best fit for tennis shoes until you asked someone for help. You might even have done research online to find a baseball glove to best meet your needs. If you want to compete with more **confidence,** then you need to be proactive and find resources to help with **confidence building.** You can research effective **confidence-building** strategies, ask other athletes how they tend to their confidence or work with a **mental game coach.** Regardless, if you want more **confidence,** you need to **WORK** to improve your **confidence** level. Chicago White Sox starting pitcher, Lucas Giolito, was having difficulty at the major league level until he decided to do something to improve his play… Giolito had **confidence** issues and difficulty **trusting** his arsenal of pitches. Instead of taking the mound **focused** on his just pitching, Giolito took the mound overwhelmed with doubt. **GIOLITO:** *“Last year, the confidence wasn’t there. I was doing way too much thinking about all sorts of different things. Am I going to figure it out? Am I going to improve? What’s going to happen to me here?”* So Giolito worked on his **confidence** game and pointed to **confidence** as the difference-maker in his development as a professional pitcher this year. **GIOLITO:** *“Eventually, I learned to let go of that stuff \[doubt\]. Our pitching coach, Steve McCatty, kept telling me I had really good stuff and that I had to trust it. He said, ‘When it’s time to go and compete, it’s time to go and compete.'”* **Confidence** doesn’t grow by chance. So how will you go about building your **confidence?** ### How to Build Confidence: Two components of **confidence** are **preparation** and being **proactive.** Write down practice goals for each practice, training session or practice with a private or **mental coach.** Practice goals will increase your level of **preparation.** Next, prior to a competition, remind yourself of what you have done to prepare for the competition. This will help build **trust** in your training. Also, **focus** on your talents and strengths instead of what you think you don’t have. [Get all my confidence-building strategies in The Confident Athlete](https://www.peaksports.com/the-confident-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Boosting Confidence in Young Athletes**](https://www.sports-psychology.com/boosting-confidence-in-young-athletes/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Maintaining Confidence After a Bad Performance**](https://www.sports-psychology.com/maintaining-confidence-after-a-bad-performance/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Improving Your Confidence to Play at Your Peak**](https://www.sports-psychology.com/improving-your-confidence-to-play-at-your-peak/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Improving Your Confidence to Play at Your Peak **Q: Why is confidence considered the most important tool for athletes?** A: Confidence allows athletes to trust their abilities and perform at their peak, while doubt leads to hesitation and mistakes. **Q: Can confidence really be trained like physical skills?** A: Yes. Confidence grows through preparation, setting goals, mental training, and focusing on strengths rather than weaknesses. **Q: What happens when athletes compete without confidence?** A: They often overthink, play tentatively, and struggle to trust their training, which limits performance. **Q: How did Lucas Giolito improve his game?** A: By letting go of doubt, trusting his pitching abilities, and building his confidence with the help of his coach. **Q: What practical steps can athletes take to build confidence?** A: Write down specific practice goals, review preparation before competitions, and focus on personal strengths instead of shortcomings. **Q: Who can athletes turn to for help with confidence-building?** A: Athletes can seek advice from teammates, coaches, or work directly with a mental game coach to strengthen their confidence. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Mental Training in Sports --- ### [Golf Psychology and the Putting Yips: What is the Cause of the Yips - Video](https://www.sports-psychology.com/golf-psychology-and-the-putting-yips-what-is-the-cause-of-the-yips-video/) **Published:** October 20, 2022 **Author:** Patrick Cohn **Content:** Does your brain freeze up over short putts and you feel as if you are stabbing at the ball at impact? This is [what’s called the putting yips](https://www.youtube.com/watch?v=LF2eLnIrhuQ "what's called the putting yips"). The putting yips feels physical, but is actually a mental game issues usually due to the fear of failure or fear of embarrassment. **[Watch this video on how to discover the cause of your yips ](https://www.youtube.com/watch?v=LF2eLnIrhuQ "Watch this video on how to discover the cause of your yips ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Sports Psychology, Golf Yips --- ### [How to Have Better Practices Routines in Golf Video](https://www.sports-psychology.com/how-to-have-better-practices-routines-in-golf-video/) **Published:** July 20, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to form [good practice structure to improve your golf game](https://www.youtube.com/watch?v=OFcah24DFlw). We discuss using your previous rounds to help guide your practice. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on improving your practice structure in golf](https://www.youtube.com/watch?v=OFcah24DFlw)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [Letting Go of Mistakes in Competition](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) **Published:** January 31, 2019 **Author:** Patrick Cohn **Content:** ![Letting Go of Mistakes in Competition](https://www.sports-psychology.com/wp-content/uploads/Letting-Go-of-Mistakes-in-Competition2.jpg) ## How Do You Cope With Mistakes Like Pros? **Table of Contents** [ 1 How Do You Cope With Mistakes Like Pros? ](#How_Do_You_Cope_With_Mistakes_Like_Pros) [ 1.1 Top Athletes are Able to Rebound Quickly When Competing ](#Top_Athletes_are_Able_to_Rebound_Quickly_When_Competing) [ 1.2 Letting Go of Mistakes During Competition: ](#Letting_Go_of_Mistakes_During_Competition) [ 1.2.1 Try this for refocusing: ](#Try_this_for_refocusing) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Letting Go of Mistakes in Competition ](#FAQ_Letting_Go_of_Mistakes_in_Competition) *Summary: To cope with mistakes like pros, accept that mistakes are part of the game and shift your focus quickly. Top athletes don’t dwell, criticize themselves, or replay errors. They use refocusing cues like “Next play” or “Let it go” to stay present and keep competing. This mental reset helps them bounce back and stay effective under pressure.* Every athlete makes **mistakes**… It’s part of sports. Think of how many times you have seen an elite figure skater trip over their own skate, under-rotate on an easy jump, or forget their program? Or a veteran baseball player get caught taking a fastball right over the plate with the bases loaded, get picked off at first base, or forget how many outs there were in the middle of an inning? Or an NBA player throw a ball in the stands on an easy pass, miss a dunk, or step out of bounds accidentally? Every baseball player has committed an error… Every basketball player has turned the ball over. You are not alone in making mistakes… and just because you make a mistake doesn’t mean you cannot be **successful** in another part of your game. Take the following examples as evidence… James Harden of the Houston Rockets has been tearing up the NBA in scoring, averaging 36.2 points per game… also averages 5.5 turnovers per game. Catcher Yadier Molina who has earned nine MLB Gold Glove awards… also has allowed 82 passed balls in his career. Nashville Predator goaltender Pekka Rinne won the 2017-18 Vezina trophy for best goaltender in the NHL but also gave up 17 goals in a four-game span in January of 2019. The thing that separates top athletes from the rest of the pack is that top athletes don’t allow mistakes to take them out of the game mentally. ### Top Athletes are Able to Rebound Quickly When Competing Top athletes don’t relive their **mistakes** over and over. Top athletes don’t verbally berate themselves. Top athletes don’t **focus** on what has been done but what they can do now. Let’s refer back to James Harden of the Houston Rockets and his view on making mistakes. In a game where the Rockets almost gave away a game to the Toronto Raptors, the Rockets were able to overcome some mistakes and pull out a narrow 121-119 victory. Houston allowed the Raptors back in the game after having an 11 point lead with 1:14 left in the game. After the game, Harden talked about the team’s ability to **overcome mistakes** and get the win. **HARDEN:** *“Everyone is going to make mistakes, but your energy and your effort makes up for those mistakes. Tonight, I’m sure we made a lot of mistakes, but the way we rotated and boxed out and guarded the basketball made up for a lot of them.”* It’s true… Every athlete makes mistakes. The sooner you can accept that fact, you can learn to refocus after a mistake instead of dwelling on the mistake. The mental skill of refocusing will allow you to concentrate, rebound more quickly, and contribute to the next play. ### Letting Go of Mistakes During Competition: Develop a **refocusing** cue. A **refocusing cue** is something that moves your attention away from the mistake and helps you focus on performing your best in the moment. A **refocusing** cue can be as simple as a phrase, such as, “It’s in the past,” or fixing your equipment. #### Try this for refocusing: -Let it go. -Focus on the next play. -No one’s perfect. Move on. -Only the next play matters. With a **refocusing** statement in place, you will be more prepared to move past mistakes in competition. Mistakes are a normal part of sports, no matter how skilled or experienced you are. What sets top athletes apart is how they respond in the moment. They don’t dwell on what just happened. They shift their focus to what they can control next. They use simple cues to reset and stay mentally engaged. If you want to perform like the pros, start training your mind to refocus after mistakes. The faster you can move on, the more consistent and confident you’ll become in competition. --- ### Related Sports Psychology Articles: - [**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [**How to Unlock Athletes’ Minds from Avoiding Mistakes**](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) - [**Focusing on The Present Rather Than Past Mistakes**](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ**: Letting Go of Mistakes in Competition **Q: Do all athletes make mistakes?** **A:** Yes. Every athlete, no matter how skilled, makes mistakes. Even elite players in the NBA, MLB, or NHL have errors and turnovers. **Q: What separates top athletes from the rest?** **A:** Top athletes rebound quickly after mistakes. They focus on the next play instead of reliving errors or criticizing themselves. **Q: How can I refocus after making a mistake in competition?** **A:** Use a refocusing cue, such as a short phrase or simple action, to shift your attention. Examples include saying “let it go,” fixing your gear, or reminding yourself “only the next play matters.” **Q: Why is refocusing important in sports?** **A:** Refocusing helps you stay confident and mentally engaged. By letting go of mistakes, you can concentrate on what you can control and perform more consistently. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Composure in Sports, Focus in Sports, Letting go of Mistakes in Sports --- ### [Golfers Who Get Annoyed with Slow Play - Video](https://www.sports-psychology.com/golfers-who-get-annoyed-with-slow-play-video/) **Published:** July 7, 2022 **Author:** Patrick Cohn **Content:** In this week’s golf psychology video, mental game of golf expert and author of The Mental Game of Golf, Dr. Cohn, responds to a question about [coping with slow play](https://www.youtube.com/watch?v=qS-XQ5DBtiw "coping with slow play"). Learn what you can do when your playing partners are playing slowly, but you prefer to play fast. Part of the solution is to manage your own expectations about the pace of play. Watch the video now to learn what Dr. Cohn has to say about your mindset for slow play. **[Watch video on how to manage your emotions during slow play ](https://www.youtube.com/watch?v=qS-XQ5DBtiw "Watch video on how to manage your emotions during slow play ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [Identifying Focus Issues in Young Athletes](https://www.sports-psychology.com/identifying-focus-issues-in-young-athletes/) **Published:** January 29, 2018 **Author:** Patrick Cohn **Content:** ## ![How Low Self-Confidence Hurts Sports Kids](https://www.sports-psychology.com/wp-content/uploads/How-Low-Self-Confidence-Hurts-Sports-Kids.jpg) **Table of Contents** [ 1 Why Do Young Athletes Lose Focus When They Feel Wronged in a Game? ](#Why_Do_Young_Athletes_Lose_Focus_When_They_Feel_Wronged_in_a_Game) [ 1.1 To Identify Focus Issues, Talk to your Sports Kids ](#To_Identify_Focus_Issues_Talk_to_your_Sports_Kids) [ 1.2 4 Tips to Help Young Athletes Regain Focus During Games ](#4_Tips_to_Help_Young_Athletes_Regain_Focus_During_Games) [ 1.2.1 1. Identify Distractions That Affect Performance ](#1_Identify_Distractions_That_Affect_Performance) [ 1.2.2 2. Replace Unrealistic Expectations with Mini-Goals ](#2_Replace_Unrealistic_Expectations_with_Mini-Goals) [ 1.2.3 3. Use the Three Rs of Refocusing ](#3_Use_the_Three_Rs_of_Refocusing) [ 1.2.4 4. Encourage Self-Trust and Confidence ](#4_Encourage_Self-Trust_and_Confidence) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Identifying Focus Issues ](#FAQ_Identifying_Focus_Issues) ## Why Do Young Athletes Lose Focus When They Feel Wronged in a Game? *Summary: Young athletes can struggle with focus when they feel wronged or distracted during games. High expectations of fairness or sensitivity to taunts can pull attention away from performance, leading to mistakes and underachievement.* **A sports parent writes:** *“My child gets fouled a lot, when the referee fails to make a call, or when it builds through a game, he sometimes loses control. This is usually anger boiling over. Also, when an opposing player talks to him (taunts) he can’t ignore it or recognize that he is winning and just let it go. He gets angry and responds. He definitely does not have a confidence problem and is borderline arrogant It looks to me like he is responding to someone ‘wronging him or a perceived wrong.'”* Sometimes a **confident** athlete can have very specific challenges that need to be addressed. It is important to take time to learn about these areas that may be limiting your sports children’s performance. Here, it seems that the parent has identified the issue, which is the most important step. This sports child feels wronged, and when he feels this way in a game, he loses **mental focus** and performs beneath his abilities. **This is a focusing issue.** Mark Cuban, billionaire owner of the Dallas Mavericks, sums it up when talking about sports, business, and life in general… *“What I’ve learned after all these years is you just have got to stay focused and believe in yourself, you need to trust your own ability and your own judgment.”* No matter what the challenge, losing **focus** on the goal at hand will negatively affect kids’ performance. ### To Identify Focus Issues, Talk to your Sports Kids Do they have any outside or internal distractions that may be limiting their performance? In this case, it sounds like the young athlete has a **high expectation** of “fairness,” a common issue in sports. He feels he is not being treated fairly by the referees. This opinion or expectation is distracting him from what he does best: perform! Sports parents should help kids identify such expectations and discuss what happens when they let perceived fairness steal their **focus.** Show kids that this perception and their reaction to it are only hurting their games. Help kids deal with strict expectations by suggesting that they replace them with more realistic **mini-goals,** such as **focusing** on playing well on defense. You can also suggest they get in the habit of using the Three Rs of Refocusing: **Recognizing** distractions, **Regrouping,** then **Refocusing** on the task at hand. Have them practice this and try to do it as quickly as possible. ### 4 Tips to Help Young Athletes Regain Focus During Games #### 1. **Identify Distractions That Affect Performance** Parents should talk with their sports kids to uncover both internal and external distractions. This could include feelings of being wronged by referees, taunting by opponents, or self-imposed expectations of fairness. Awareness is the first step toward improving focus. #### 2. **Replace Unrealistic Expectations with Mini-Goals** Help athletes turn strict expectations into achievable, actionable goals. For example, instead of expecting every referee call to be fair, focus on executing a solid defensive play or improving passing accuracy. #### 3. **Use the Three Rs of Refocusing** Teach young athletes to: - **Recognize** distractions as they occur - **Regroup** mentally and calm down - **Refocus** on the task at hand Practicing this quickly during games can prevent anger and frustration from impacting performance. #### 4. **Encourage Self-Trust and Confidence** Help athletes understand that their skill and judgment matter most. Remind them to trust their abilities and focus on performing rather than reacting to perceived slights. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Control Your Focus**](https://www.sports-psychology.com/how-to-control-your-focus/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Focusing on The Positives of Your Performance**](https://www.sports-psychology.com/focusing-on-the-positives-of-your-performance/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Focusing on The Process to Reach Your Goals**](https://www.sports-psychology.com/focusing-on-the-process-to-reach-your-goals/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Identifying Focus Issues **Q: What causes a sports child to lose focus during games?** A: Focus issues often arise from internal or external distractions, such as feeling unfairly treated by referees, getting taunted by opponents, or having strict expectations for fairness. **Q: How can parents help kids handle perceived unfairness?** A: Parents can guide kids to replace unrealistic expectations with achievable mini-goals, such as focusing on a specific skill or play, rather than the perceived injustice. **Q: What is the Three Rs of Refocusing?** A: It’s a mental strategy to help athletes stay focused: **Recognize** distractions, **Regroup** mentally, then **Refocus** on the task at hand. **Q: How can athletes maintain confidence despite distractions?** A: By trusting their own abilities and judgment, athletes can focus on what they control and avoid reacting emotionally to perceived slights or unfair calls. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, High Expectations in Sports --- ### [How to Rebound After Losing a Critical Point in a Tennis Match - Video](https://www.sports-psychology.com/how-to-rebound-after-losing-a-critical-point-in-a-tennis-match-video/) **Published:** February 16, 2023 **Author:** Patrick Cohn **Content:** Tennis psychology and mental game of tennis tips with Dr. Patrick Cohn. Do you lose confidence after losing one critical point during a match. Learn how to[ keep your confidence](https://www.youtube.com/watch?v=vp4psx384TY " keep your confidence") when you lose a critical point. **[Watch this video on how to come back from a loss](https://www.youtube.com/watch?v=vp4psx384TY "Watch this video on how to come back from a loss")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Mental Strategies to Fight Through a Bad Game](https://www.sports-psychology.com/mental-strategies-to-fight-through-a-bad-game/) **Published:** January 12, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Win Ugly in Sports](https://www.sports-psychology.com/wp-content/uploads/Learning-How-to-Win-Ugly-in-Sports.jpg) **Table of Contents** [ 1 How Can Athletes Win a Game Without Their “A” Game? ](#How_Can_Athletes_Win_a_Game_Without_Their_A_Game) [ 1.1 These Athletes Send Negative Messages to Themselves, Such As: ](#These_Athletes_Send_Negative_Messages_to_Themselves_Such_As) [ 1.2 A Tip for Fighting Through a Bad Game: ](#A_Tip_for_Fighting_Through_a_Bad_Game) [ 1.3 4 Tips for Winning Even When You’re Off Your “A” Game ](#4_Tips_for_Winning_Even_When_Youre_Off_Your_A_Game) [ 1.3.1 1. Stay Persistent Until the Final Whistle ](#1_Stay_Persistent_Until_the_Final_Whistle) [ 1.3.2 2. Maintain a Positive Attitude ](#2_Maintain_a_Positive_Attitude) [ 1.3.3 3. Focus on the Present Moment ](#3_Focus_on_the_Present_Moment) [ 1.3.4 4. Build Confidence Through Mental Toughness ](#4_Build_Confidence_Through_Mental_Toughness) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: Mental Strategies to Fight Through a Bad Game ](#FAQ_Mental_Strategies_to_Fight_Through_a_Bad_Game) ## How Can Athletes Win a Game Without Their “A” Game? *Summary: Athletes don’t always have their “A” game, but winning is still possible through persistence, a positive mindset, and present-moment focus. Mentally tough athletes fight until the final whistle, maintain confidence in their skills, and focus on the opportunities right in front of them instead of dwelling on mistakes.* When you don’t have your “A” game, you have to find another way to get the job done. Many athletes believe they need to being firing on all cylinders and have all the stars align in order to secure a victory. That is not always the case… Sometimes, scraping it out performing ugly can result in a win and, no matter the circumstances, a win is a win. In order to take home a win when you don’t quite have “it,” you need to be **persistent, positive** and **focused.** When you have these three qualities (persistence, positive attitude and a present-moment focus) you have greater **mental toughness.** Unfortunately, some athletes tend to back down when they are not playing well in a game. ### These Athletes Send Negative Messages to Themselves, Such As: - *“I knew I wasn’t going to play well after this horrible week of practices.”* - *“I’m not going to win today, so why even try.”* - *“There is no way I can come back from trailing by this many points.”* This **mindset** stops you right in your tracks and gives you zero chance to scrap out a win. The **mentally tough** athlete keeps looking for opportunities to turn the tide and grind out a victory. The **mentally tough** athlete fights until the end and it is that fight that keeps their chances alive. The Phoenix Suns are a team that is fighting to make the playoffs for the first time since the 2009-2010 season. With the season at the halfway point, the Suns appeared headed for a disappointing home loss to the Atlanta Hawks. The Suns trailed by as many as 14 points and looked out of sync for the majority of the game. With 2:53 to play, the Suns were down by 10… The Suns finished the game with a 15-4 run. The Suns made critical plays when it mattered most, including Devin Booker hitting three free throws to put Phoenix ahead with 12.3 seconds to play and Marquese Chriss blocking an Atlanta shot at the rim with 7 seconds left in the game. Booker summed up the **mentality** of the team and their ability to fight back to win. **BOOKER:** *“We played bad today, but that says a lot about a young team. To be able to play bad like that, come back and get a win down late, that’s big.”* Pulling out a victory is great but there are even greater benefits when you win ugly: 1. Winning ugly can be evidence that you don’t need to be perfect to win or that you can still succeed when you are not on top of your game. 2. Winning ugly means the stars do NOT have to align for you to get the job done. 3. Winning ugly teaches the value of grinding it out, to push forward when you are off your game and to be resilient no matter your circumstances. Fighting until the very end may turn the tide in your favor but you will never know unless you keep fighting. ### A Tip for Fighting Through a Bad Game: Three qualities of **mental toughness** help you continue fighting though a bad game: positive attitude, present-moment focus and persistence. **Confidence** – You must be confident in your ability to make plays when needed–even when you don’t have your “A” game. **Present-Moment Focus** – You need to forget the past such as; the last game, what happened five minutes ago and the last play. Look for the opportunities right in front of you. **Persistence** – You absolutely must compete with that fighting spirit where giving in is never an option. ### 4 Tips for Winning Even When You’re Off Your “A” Game #### 1. **Stay Persistent Until the Final Whistle** Mentally tough athletes never give up, even when trailing or performing poorly. Fighting until the end keeps your chances alive and creates opportunities to turn the game around, just like the Phoenix Suns demonstrated with their late-game comeback against the Atlanta Hawks. #### 2. **Maintain a Positive Attitude** Negativity destroys momentum. Replace self-defeating thoughts like “I can’t win” or “I’m off today” with constructive and motivating messages. A positive mindset fuels resilience and helps you remain effective, even when your performance isn’t perfect. #### 3. **Focus on the Present Moment** Forget past mistakes or poor plays. Concentrate on the opportunities right in front of you. Present-moment focus prevents dwelling on errors and allows you to react effectively to current game situations. #### 4. **Build Confidence Through Mental Toughness** Believe in your ability to succeed, even on off days. Confidence doesn’t mean perfection—it’s trusting your skills and preparation enough to perform under pressure and keep fighting for a win. [Start today by taking greater control of your confidence level with The Confident Athlete program…](https://www.peaksports.com/the-confident-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Maintaining Confidence After a Bad Performance**](https://www.sports-psychology.com/maintaining-confidence-after-a-bad-performance/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Taking Responsibility to Turn Your Game Around**](https://www.sports-psychology.com/taking-responsibility-to-turn-your-game-around/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Overcome Excuses to Improve Performance in Sports**](https://www.sports-psychology.com/how-to-overcome-excuses-to-improve-performance-in-sports/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Mental Strategies to Fight Through a Bad Game **Q: What does “winning ugly” mean in sports?** A: Winning ugly refers to securing a victory even when your performance is subpar or your team isn’t operating at full capacity. It demonstrates resilience and mental toughness. **Q: How can athletes keep fighting when they aren’t performing well?** A: By staying persistent, maintaining a positive attitude, focusing on the present moment, and trusting in their skills and preparation. **Q: Why is present-moment focus important during a tough game?** A: Focusing on the present prevents dwelling on past mistakes or poor plays, allowing athletes to seize opportunities as they arise and respond effectively to the game situation. **Q: Can confidence still matter if an athlete isn’t on their “A” game?** A: Yes. Confidence allows athletes to trust their abilities, make critical plays, and continue fighting even when they’re not at their peak performance. **Q: What lessons can be learned from winning ugly?** A: Winning ugly teaches the value of resilience, persistence, adaptability, and that you don’t need perfection to succeed. Learn how [sport psychology coaching](https://www.sports-psychology.com/sport-psychology-coaching/) can help you stay composed and fight through adversity in every game. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Toughness in Sports, Winning Ugly in Sports --- ### [The Benefits of Mental Performance Coaching](https://www.sports-psychology.com/the-benefits-of-mental-game-training/) **Published:** January 4, 2019 **Author:** Patrick Cohn **Content:** ![Debunking Mental Training for Athletes](https://www.sports-psychology.com/wp-content/uploads/The-Benefits-of-Mental-Game-Training2.jpg) ## Debunking Mental Training for Athletes **Table of Contents** [ 1 Debunking Mental Training for Athletes ](#Debunking_Mental_Training_for_Athletes) [ 1.1 The Following Thoughts are Common Among Athletes that Have Ignored Mental Training: ](#The_Following_Thoughts_are_Common_Among_Athletes_that_Have_Ignored_Mental_Training) [ 1.1.1 Let’s be super-conservative for a moment… ](#Lets_be_super-conservative_for_a_moment) [ 1.2 A Tip For Mental Training: ](#A_Tip_For_Mental_Training) [ 1.2.1 1. Dedicate Time to Mental Training ](#1_Dedicate_Time_to_Mental_Training) [ 1.2.2 2. Learn the Principles of Mental Training ](#2_Learn_the_Principles_of_Mental_Training) [ 1.2.3 3. Work With a Mental Game Coach ](#3_Work_With_a_Mental_Game_Coach) [ 1.2.4 4. Use Mental Training to Enhance Consistency ](#4_Use_Mental_Training_to_Enhance_Consistency) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: The Benefits of Mental Game Training ](#FAQ_The_Benefits_of_Mental_Game_Training) *Summary: Mental training is as important as physical training for athletes. It helps improve focus, manage pressure, and perform consistently. Even short daily sessions can enhance performance, and working with a qualified mental game coach provides tailored guidance. Incorporating mental training allows athletes to reach their full potential and gain a competitive edge.* **At the start of a new year, you want to ask yourself:** Do I need to work on my mental game as well as physical game? Why work on the **mental** **aspects** of sports? Doubts about the value of **mental** **training** hold back many athletes from delving into exploring the **mental** **aspects** of training and its effect on competitive performances. ### **The Following Thoughts are Common Among Athletes that Have Ignored Mental Training:** - *“I have no time for any additional training.”* - *“I don’t know what mental training is.”* - *“I don’t know how to go about it.”* - *“I’m not sure if it will benefit me.”* - *“My teammates will think I’m crazy.”* - *“I’m a hard worker in practice and push my limits in practice.”* - *“I’m already the best on my team.”* Not adding a sound **mental** **training** **program** will hold you back from your potential. Think about this for a minute… Would you be 100% okay knowing that you didn’t achieve all you could have after you moved on from competitive sports? ##### Let’s be super-conservative for a moment… What if **mental** **training** could improve your performance 10 percent… Would you really be willing to ignore an aspect of training that could help you perform significantly better? **Let’s return to those previous thoughts that may be holding you back from adding mental training to your regimen and reframe each one:** *“I have no time for any additional training.” –* Do you have 15-30 minutes in the morning, before practice or before bedtime? Just a short amount of mental training could contribute significant gains to your performance in competition. *“I don’t know what it is.”* – Mental training is about thinking better, playing smarter, and controlling your mind to handle the rigors of sport in order to perform at your peak. *“I don’t know how to go about it.”* – Just as you found a coach, searched for a team or looked for a private instructor, you can do the same to find a mental game coach to help you learn and develop your mental game. *“I’m not sure if it will benefit me.”* – The research is there… Many professional and Olympic athletes credit mental training for their success in their sport. *“My teammates will think I’m crazy.”* – Who cares? Mental training is training. By introducing mental training to your overall training regimen, you will gain a significant edge over your competitors. *“I’m a hard worker in practice and push my limits in practice.” –* That’s great but mental training will help you focus better in practice, work more efficiently and get to the next level in your sport. *“I’m already the best on my team.”* – What if you could be even better or perform more consistently? Mental training can help you go from good to great. Houston Astros’ pitcher Josh James has seen vast improvement to his play on the field due to his mental training regimen. > **JAMES**: *“I’d give \[mental training\] more credit than anything. The year before I kind of would have been down on myself or I probably would’ve come in the next day and not worked as hard \[if I pitched poorly\]. But, that \[mental training\] kind of helped keep me even, not ride the highs too high or the lows too low.”* James’ **mental** **training** was a big contributor to his best season as a pro with a 2-0 record and a 2.35 ERA in 23 innings. You have nothing to lose and everything to gain by adding mental training to your daily regimen. ### A Tip For Mental Training: You can read articles, **mental** **training** books, or watch videos on YouTube. That’s a great start to start to understand your strengths and weaknesses of your **mental** **game**. However, nothing compares to working one-on-one with a qualified **mental** **game coach**. A **mental game coach** can help you understand the principle of **mental training**, learn **mental skills** that impact your performance, and tailor a program to your specific needs. #### **1. Dedicate Time to Mental Training** Spend 15-30 minutes daily on mental training. Short, consistent sessions can improve focus, confidence, and overall performance. #### **2. Learn the Principles of Mental Training** Understand that mental training involves thinking better, staying calm under pressure, and controlling your mindset. Research shows it helps professional and Olympic athletes perform at their peak. #### **3. Work With a Mental Game Coach** A qualified coach can assess your strengths and weaknesses, teach mental skills, and create a program tailored to your needs. Personalized coaching accelerates improvement more than self-study alone. #### **4. Use Mental Training to Enhance Consistency** Mental training helps you manage highs and lows, stay focused in practice, and perform more consistently in competition. Even top athletes benefit from sharpening their mental game. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Mental Training to Improve Tennis Performance**](https://www.sports-psychology.com/mental-training-to-improve-tennis-performance/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Mental Toughness Training in Sports**](https://www.sports-psychology.com/mental-toughness-training-in-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Mental Training and Concentration – Peaksports Video**](https://www.sports-psychology.com/mental-training-and-concentration-peaksports-video/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ**: The Benefits of Mental Game Training **Q: Why is mental training important for athletes?** **A:** Mental training improves focus, helps manage pressure, and enhances consistency in performance. It allows athletes to perform at their peak and reach their full potential. **Q: How much time should I spend on mental training?** **A:** Even 15-30 minutes daily can produce significant benefits. Consistent, short sessions can improve mindset and performance. **Q: What does mental training involve?** **A:** Mental training focuses on thinking clearly, controlling emotions, staying calm under pressure, and developing strategies to perform better in competition. **Q: Do I need a coach for mental training?** **A:** Working with a qualified mental game coach provides personalized guidance, identifies strengths and weaknesses, and helps develop a program tailored to your needs. **Q: Can mental training help athletes who are already top performers?** **A:** Yes. Mental training helps even elite athletes maintain consistency, manage highs and lows, and improve performance beyond their current level. **Q: How can I start mental training on my own?** **A:** You can read books, watch instructional videos, or use mental game reports to understand your strengths and weaknesses. Personalized coaching accelerates progress. Explore our [sport psychology coaching programs](https://www.sports-psychology.com/sport-psychology-coaching/) to see how one-on-one coaching can accelerate your mental game. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Game in Sports, Mental Game Training --- ### [Stressing Out Over Difficult Golf Shots - Video](https://www.sports-psychology.com/stressing-out-over-difficult-golf-shots-video/) **Published:** March 23, 2023 **Author:** Patrick Cohn **Content:** Do you often overestimate the difficulty of a shot in front of you and you feel more stressed? A routine shot becomes a difficult shot. This video describes an [effective approach for playing with confidence and trust. ](https://www.youtube.com/watch?v=6dE8CgfIGRI "effective approach for playing with confidence and trust. ") **[Watch this video on how to overcome stress on the golf course ](https://www.youtube.com/watch?v=6dE8CgfIGRI "Watch this video on how to overcome stress on the golf course ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [Case Studies In Sports Psychology](https://www.sports-psychology.com/case-studies-sports-psychology/) **Published:** March 3, 2016 **Author:** Patrick Cohn **Content:** ## ![How to Visualize Your Upcoming Performance](https://www.sports-psychology.com/wp-content/uploads/How-to-Visualize-Your-Upcoming-Performance.jpg) ## How To Have Effortless Speed in Races New this week, I’m introducing a video series called [“Mindset for Sports: Case Studies in Sports Psychology.”](https://www.youtube.com/watch?v=Of-hXQDoaMM)In this sports psychology case study series, you’ll learn about the challenges and mental training solutions of real life athletes I’ve worked with to improve their mental game (the names have been changed for privacy). In my first case study, you’ll learn about a club swimmer named John. John is a 15-year-old who wants to qualify for a national championship. John’s biggest challenge was not performing in meets as well as he was capable of in practice. In other words, his race times were slower than his practice times. As a matter of fact, this is the number one reason why athletes engage in [mental coaching](https://www.peaksports.com/sport-psychology-training-athletes/) or get our [CD programs](https://www.peaksports.com/sports-psychology-proshop/)–when they under perform in competition compared to practice. In this case study video, you’ll learn why effortless speed is so important for swimmers, runners, rowers, triathletes, or any sport that requires speed. Watch the video below to hear what Dr. Cohn has to say about [Having Effortless Speed in Races.](https://www.youtube.com/watch?v=Of-hXQDoaMM) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! After you watch the video, please comment below. I’m particularly interested in your feedback about this approach to helping you improve your mental game. If you’re interested in learning more how personal mental coaching can improve your mindset for sports contact us today! Read more about my personal mental coaching programs by clicking the link below: --- --- ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Effortless Speed In Sports --- ### [How to Cope with Pressure in Soccer Video](https://www.sports-psychology.com/how-to-cope-with-pressure-in-soccer-video/) **Published:** October 26, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to [cope with pressure on the pitch](https://youtu.be/lKcZ6opA1iw?si=IA29P-scfrUwH1j2) using mental game performance tips and strategies. Learn about what pressure is in soccer and how to avoid choking. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to cope with pressure in soccer](https://youtu.be/lKcZ6opA1iw?si=IA29P-scfrUwH1j2)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** soccer mental game, soccer psychology, soccer sports psychology, soccerpsychology --- ### [Helping Young Tennis Players Manage Losses - Video](https://www.sports-psychology.com/helping-young-tennis-players-manage-losses-video/) **Published:** March 31, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology video, Dr. Cohn helps a tennis parent how to understand and approach their young tennis player who tends to [second guess himself after losing](https://www.youtube.com/watch?v=4H_uQjH_dAY "second guess himself after losing") a match. This video will teach you how to overcome fragile confidence and build long-term confidence. **[Watch this video on how to best handle losses ](https://www.youtube.com/watch?v=4H_uQjH_dAY "Watch this video on how to best handle losses ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Sports Psychology, Tennis Tips --- ### [How to Not Feel Guilty with Time Off from Your Sport Video](https://www.sports-psychology.com/how-to-not-feel-guilty-with-time-off-from-your-sport-video/) **Published:** July 13, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn [how to manage taking time off from your sport](https://www.youtube.com/watch?v=b0jYEII1s-s). We discuss strategies to help you healthily disconnect from your sport. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [Video on how to manage taking time off from your sport](https://www.youtube.com/watch?v=b0jYEII1s-s) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, Sports Psychology for Parents --- ### [The Ultimate Sports Parent Audio](https://www.sports-psychology.com/the-ultimate-sports-parent/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Ultimate Sports Parent Audio Program? **Summary:** The Ultimate Sports Parent is a 14-day audio program designed to help sports parents support their young athlete’s confidence, focus, and composure. It identifies the top mental game challenges facing both sports parents and young athletes, and teaches practical strategies to address them together. ![](https://www.sports-psychology.com/wp-content/uploads/ultimate-sports-parent-small.jpg "The Ultimate Sports Parent CD") The Ultimate Sports Parent is perfect for parents who want to help young athletes feel confident and focused in sports. Discover the secrets to sports success through a cutting-edge, 14-day program that identifies the top “mental game” challenges that sports parents face—and the top challenges young athletes face. You and your young athlete will learn just what it takes to cultivate confidence, focus, and composure in sports. Program comes with four premium bonuses that you can download immediately! [Read More about The Ultimate Sports Parent at Peak Performance Sports](https://www.peaksports.com/ultimate-sports-parent-workbook-cd-program/). Or buy now: [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559113408561:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [How To Use Tennis Service Routines Video](https://www.sports-psychology.com/how-to-use-tennis-service-routines-video/) **Published:** June 15, 2024 **Author:** Patrick Cohn **Content:** Do you know what [pace of your service routine](https://www.youtube.com/watch?v=Wyh5tqiumbo) works best for you? In this video, Dr. Cohn will help you decide how deliberate your service routine should be so you don’t feel rushed through the serve. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Watch Video on How to Use a Service Routine](https://www.youtube.com/watch?v=Wyh5tqiumbo)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Mental Performance Tips for Sports Parents Video](https://www.sports-psychology.com/mental-performance-tips-for-sports-parents/) **Published:** May 11, 2025 **Author:** Patrick Cohn **Content:** In this video, we help sports parents [separate the athlete from the person](https://youtu.be/tXFoSmye2uU?si=pFbP-xzjNd0coU7G). We discuss how to help athletes not be defined by just their sports performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video for parents on how to help your athlete separate their worth from their performance](https://youtu.be/tXFoSmye2uU?si=pFbP-xzjNd0coU7G)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, Sports Psychology for Parents --- ### [How to Refocus During the Preshot Routine Video](https://www.sports-psychology.com/how-to-refocus-during-the-preshot-routine/) **Published:** September 21, 2024 **Author:** Patrick Cohn **Content:** Do you ever continue with your shot even though a doubt crept in your mind? In this video, golfers will not only learn when to refocus during their [preshot routines](https://youtu.be/aof92SKigus?feature=shared), but also when to step off and restart their preshot routines to be fully present and confident over the ball. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on how to refocus during the preshot routine in golf](https://youtu.be/aof92SKigus?feature=shared) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [How to Unlock Athletes' Minds from Avoiding Mistakes](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) **Published:** October 5, 2017 **Author:** Patrick Cohn **Content:** ## ![Perfectionism in Young Athletes](https://www.sports-psychology.com/wp-content/uploads/Fear-of-Failure.jpg) **Table of Contents** [ 1 Why Do Young Athletes Hold Back and Play Tentatively? ](#Why_Do_Young_Athletes_Hold_Back_and_Play_Tentatively) [ 1.1 They May Feel an Intense Pressure not to Let Anyone Down ](#They_May_Feel_an_Intense_Pressure_not_to_Let_Anyone_Down) [ 1.2 Ask your Athletes: ](#Ask_your_Athletes) [ 1.3 5 Tips to Overcome Fear of Failure in Youth Sports ](#5_Tips_to_Overcome_Fear_of_Failure_in_Youth_Sports) [ 1.3.1 1. Shift Your Focus From Mistakes to Goals ](#1_Shift_Your_Focus_From_Mistakes_to_Goals) [ 1.3.2 2. Understand That Mistakes Are Part of the Game ](#2_Understand_That_Mistakes_Are_Part_of_the_Game) [ 1.3.3 3. Stop Worrying About Others’ Opinions ](#3_Stop_Worrying_About_Others_Opinions) [ 1.3.4 4. Play Bold, Not Safe ](#4_Play_Bold_Not_Safe) [ 1.3.5 5. Ask Yourself Honest Questions ](#5_Ask_Yourself_Honest_Questions) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Fear of Failure ](#FAQ_Fear_of_Failure) ## Why Do Young Athletes Hold Back and Play Tentatively? *Summary: Young athletes often hold back in sports because they fear failure and disappointing others. This fear leads to tentative play and prevents them from taking the risks that fuel growth. By shifting focus to goals instead of mistakes, letting go of others’ opinions, and embracing bold play, athletes can free themselves from fear and unlock their full potential.* **A young athlete asks:** *“I’m a 14-year old basketball player. I keep holding back on the court because I’m afraid to mess up. What should I do?”* Fear of failure is one of the most common issues in youth sports. Your children often feel the **pressure** of the spotlight that sports can impose on them. They may be worried about disappointing you, their friends, or their coaches. They may worry about embarrassing themselves after all of the work they’ve put into the sport. ### They May Feel an Intense Pressure not to Let Anyone Down **ALL** of these issues can add up and play a part in making your children **fail to perform to their potential** because they’re afraid of failing or making mistakes. When kids play to avoid making mistakes, they perform **tentatively,** and avoid taking the all-important risks that allow them to excel. New issues may arise, such as **worries** about what everyone is thinking of them, and if these issues aren’t addressed, your children may feel the urge to **quit** the team or the sport altogether. While they should be **concentrating** on what they can do to help the team execute plays, they may get stuck thinking about what could go wrong if they make the wrong pass, fumble the ball, or strike out one more time. Your athletes are worrying about what could go wrong at a time when they should be concerned with how they can make things go right! When kids avoid **making mistakes,** you want them to understand why they are avoiding mistakes… ### Ask your Athletes: - *“What would be so bad if you mess up?”* - *“What do you think will happen if you make mistakes in the competition?”* - *“Will the coach be upset? Will your teammates be disappointed?”* First, your kids have to **let go of worrying** about how others might react and what it means to them if they make mistakes. Second, you want your athletes to **focus on what they want to accomplish**, such as make a good pass, instead of worrying about making a mistake, such as giving up a turnover. ### 5 Tips to Overcome Fear of Failure in Youth Sports #### 1. **Shift Your Focus From Mistakes to Goals** Instead of worrying about turnovers or missed shots, think about what you *want* to do—like making a smart pass or playing solid defense. #### 2. **Understand That Mistakes Are Part of the Game** Every athlete makes mistakes—even pros. What matters most is how you respond and learn from them. #### 3. **Stop Worrying About Others’ Opinions** Fear often comes from worrying about disappointing coaches, parents, or teammates. Let go of what others might think and play for yourself and your team. #### 4. **Play Bold, Not Safe** Holding back prevents growth. Taking risks—whether it’s driving to the basket or trying a new move—helps you build confidence and improve faster. #### 5. **Ask Yourself Honest Questions** When you feel fear creep in, ask: *“What’s the worst that could happen if I mess up?”* This helps you realize that mistakes aren’t the end of the world. [For more tips on how to help your children overcome their fear of failure, check out our popular program for **perfectionist** kids who are afraid of failing here](https://www.peaksports.com/helping-young-athletes-kick-perfectionism/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**How to Unlock Athletes’ Minds from Avoiding Mistakes**](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Fear of Failure **Q: Why do young athletes fear making mistakes?** A: Many kids worry about disappointing their coaches, teammates, or parents, and this pressure makes them play tentatively. **Q: How can athletes stop worrying about what others think?** A: By recognizing that mistakes are normal and focusing on effort and improvement rather than external approval. **Q: What happens when players try too hard to avoid mistakes?** A: They play cautiously, miss opportunities to take risks, and limit their overall growth and performance. **Q: How should athletes reframe their thinking during games?** A: Instead of thinking, *“Don’t mess up,”* focus on a positive goal like, *“Make a strong pass”* or *“Stay in front of my defender.”* **Q: What can parents do to help kids with fear of failure?** A: Parents should encourage effort over outcome, highlight positives after games, and avoid putting too much emphasis on wins and losses. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Fear of Failure in Sports, Perfectionism in Sports --- ### [Playing Time for Your Athletes Video](https://www.sports-psychology.com/playing-time-for-your-athletes-video/) **Published:** August 18, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn how to help your athlete approach [the playing time conversation](https://youtu.be/3Wf4xdC9wGs?feature=shared) in a productive and confident way. Listen to this video to learn to to have athletes keep a positive attitude to stay physically and mentally ready to get in the game. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on discussing playing time issues with your athlete.](https://youtu.be/3Wf4xdC9wGs?feature=shared) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology for Parents --- ### [The Mental Edge for Ball Players](https://www.sports-psychology.com/confidence-in-baseball-and-softball-players/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Mental Edge for Ball Players Audio Program? **Summary:** The Mental Edge for Ball Players is an 11-lesson audio program built specifically for baseball and softball players, teaching the same mental game strategies used in one-on-one coaching sessions to help players overcome common mental challenges in the sport. ![Ball players using mental edge techniques](https://www.sports-psychology.com/wp-content/uploads/mental-edge-ball-players-sm.jpg "Baseball and Softball Confidence") Having helped many baseball and softball players overcome every one of many mental game challenges, you can now use a unique solution to these **mental game challenges for baseball and softball** players today… We’ve spent the last six months revising our program to teach you how to improve your mental game in 11 easy-to-apply lessons–the same mental skills lessons that we teach to baseball and softball players everyday in our [**one-on-one mental coaching programs**](https://www.peaksports.com/baseball-and-softball-psychology/)… **[Read More about The Mental Edge for Ball Players](https://www.peaksports.com/mental-edge-baseball-and-softball/)** or Buy Now: [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559112687665:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [How To Play More Relaxed Golf in Match Play - Video](https://www.sports-psychology.com/how-to-play-more-relaxed-golf-in-match-play-video/) **Published:** July 7, 2023 **Author:** Patrick Cohn **Content:** Anxiety is a symptom of fear! Watch this video to [learn how to recognize your fear](https://www.youtube.com/watch?v=mnPKn664v2U "learn how to recognize your fear") and play more relaxed golf in competition. **[Watch this video to learn how to play more relaxed golf! ](https://www.youtube.com/watch?v=mnPKn664v2U "Watch this video to learn how to play more relaxed golf! ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Sports Psychology, Relaxed Golf Tips --- ### [Mindset Tips for Navigating Social Media Video](https://www.sports-psychology.com/mindset-tips-for-navigating-social-media-video/) **Published:** August 3, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn strategies to [manage social media as an athlete](https://www.youtube.com/watch?v=JjWIvljIoFA) in today’s society. We discuss how to keep your focus solely on competing. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on strategies to manage social media as an athlete](https://www.youtube.com/watch?v=JjWIvljIoFA)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, sports psychology for athletes --- ### [Mental Game Keys to Take Your Practice to Competition - Video](https://www.sports-psychology.com/mental-game-keys-to-take-your-practice-to-competition-video/) **Published:** August 4, 2022 **Author:** Patrick Cohn **Content:** How to play your “normal” game when you go from practice to matches? Do you play more tentatively in matches compared to practice? In this video, you learn sports psychology strategies to [take your practice game to competition](https://www.youtube.com/watch?v=MmFIlbOxb5g "take your practice game to competition"). **[Watch this video on how to take your practice to games ](https://www.youtube.com/watch?v=MmFIlbOxb5g "Watch this video on how to take your practice to games ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Mental Game Keys, Sport Psychology and Competing --- ### [Can Sports Psychology Books Help Athletes?](https://www.sports-psychology.com/sports-psychology-books-for-athletes/) **Published:** January 28, 2013 **Author:** Patrick Cohn **Content:** ![Confident Athlete](https://www.sports-psychology.com/wp-content/uploads/confident-athlete-audio250.jpg) ## Can Sports Psychology Books Help Athletes Improve Their Mental Game? **Table of Contents** [ 1 Can Sports Psychology Books Help Athletes Improve Their Mental Game? ](#Can_Sports_Psychology_Books_Help_Athletes_Improve_Their_Mental_Game) [ 1.1 Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_And_Focus_With_Expert_Mental_Game_Coaching) [ 1.1.1 What are our mental coaching students saying? ](#What_are_our_mental_coaching_students_saying) **Summary:** Sports psychology books and workbook programs can be a simple, effective option for some athletes, but they don’t replace personalized coaching for more complex mental game challenges. Athletes with straightforward issues may benefit from books, while those with deeper roadblocks often need one-on-one coaching. Improving the mental game with sports psychology books or CDs for some athletes is a simple and effective option. We receive lots of positive comments from athletes who have used our workbook programs. For other athletes, reading [**sports psychology books**](https://www.peaksports.com/the-confident-athlete-cd-series/ "Confident Athlete Workbook program") may not be the best option. Instead, a better options may be working with a trained sports psychology expert. I’ve had some athletes come work with me after reading several sports psychology books, but these did not help them solve a problem. For example, one on my students, John, for example, was not **focusing** on the important cues prior to a race; he felt distracted during starts. John was a motocross racer. We talked about what’s really important to think about or feel on the start line and what’s really not important for **success.** His goal was to immerse himself into what helps him execute a good start. Easy enough, right? Yes, this was the easy part. But as John and I talked more about his performance, his mental game roadblocks became a little complicated that what was first evident, ones that a **sports psychology book** might not cover or help him with. ![Focused Athlete](https://www.sports-psychology.com/wp-content/uploads/focused-athlete-small.jpg) John came to me to improve his focus on the start line. True. We can easily make this adjustment in his focus with minimal work. That’s the easy part and the lesson I teach in [The Focused Athlete CD program](https://www.peaksports.com/the-confident-athlete-cd-series/ "The Focused Athlete"). However, bigger **mental game challenges** were masked by his lack of focus on the start line. (This is where a trained expert in sports psychology can really help you identify the core issues that hold you back, which you will not read about in a sports psychology book). His real **mental** game challenge was not a lack of focus. Rather, the real challenge from fear of disappointing his team if he lost a race. He wanted the approval of his team members – the people that worked so hard to help him succeed. This was a real source of pressure and anxiety on the start line that actually **CAUSED** of his lack of focus. Most athletes come to me because they have a specific problem to solve – like John – They want to improve focus or confidence or cope better with nerves. In many cases, it’s not that simple… ![Composed Athlete](https://www.sports-psychology.com/wp-content/uploads/composed-athlete-small.jpg) You can read mental toughness articles, grab all my [Confident Athlete CD programs](https://www.peaksports.com/the-confident-athlete-cd-series/ "Confident Athlete Sports Psychology CD program"), and pick up the latest **sports psychology book** to get a head start on your mental training. You can get a lot from sport psychology publications for sure or I would not sell these on Peaksports.com. However, this might not solve some of the “core issues” that hold you back from success. The fastest and most efficient way to identify and overcome the underlying mental barriers that hold you back is to engage in personal sports psychology coaching. You want a trained expert in sports psychology or mental training to help you identify your REAL mental barriers. Not the apparent mental distractions you might notice, but the hidden mental game challenges that also hold you back. If you are interested in learning more about the benefits of working with a trained expert in mental coaching, please check out personal [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Coaching Programs") at Peak Performance Sports. --- ### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with [personal coaching](https://www.peaksports.com/sport-psychology-training-athletes/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer! #### What are our mental coaching students saying? *“The books/CD’s in ‘The Confident Athlete’ are very good. My swimmer has responded very favorably to them. In fact, her father purchased all three programs. You have done a great job consolidating and simplifying the myriad of ideas in sports psychology.”* **~Nick Baker, Peak Performance Swim Camp** *“Dr. Cohn, we had a great season. We finished second in the State Tournament. We scored 163 points, which is 11 more than we scored the year we won the state tournament. We had three individual state champs. We really improved our mental preparation in the post season. The kids bought in and really worked at it. We will definitely need you again next year. Hopefully, you can help us reach our goals next year.”* **~Coach Jim Bird, Head Coach Osceola High School** *“My son Jake has struggled with composure for as long as I can remember. He is doing the Composed Athlete program and is about half way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”* **~Laura Grogan** *“Patrick, with your great instruction on the mental game, I had the best nationals I have ever had. And even more important, I got through the five days relaxed and had fun – a new concept in my life! The bottom line – I got five firsts and one second! Thank! You are just what I needed.”* **~Dennis O’Brien, swimmer & member** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Sports Psychology Books --- ### [How to Focus Better During Tennis Matches - Video](https://www.sports-psychology.com/how-to-focus-better-during-tennis-matches-video/) **Published:** May 11, 2023 **Author:** Patrick Cohn **Content:** Do you find yourself losing focus during matches? This video provides a[ few tips to help you stay locked into the point ](https://www.youtube.com/watch?v=6rM5dAtWJ3A " few tips to help you stay locked into the point ")and improve your intensity. **[Watch this video on how to improve your focus in sports ](https://www.youtube.com/watch?v=6rM5dAtWJ3A "Watch this video on how to improve your focus in sports ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Composure in Sports, Focus in Sports --- ### [Sports Psychology for Coaches](https://www.sports-psychology.com/sports-psychology-for-coaches/) **Published:** February 27, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/12-1.jpg) ## How Can Coaches Teach Sports Psychology to Their Athletes? **Table of Contents** [ 1 How Can Coaches Teach Sports Psychology to Their Athletes? ](#How_Can_Coaches_Teach_Sports_Psychology_to_Their_Athletes) [ 1.1 As a sports coach, what mental game strategies can you teach your athletes? ](#As_a_sports_coach_what_mental_game_strategies_can_you_teach_your_athletes) [ 1.2 Why? ](#Why) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** The biggest obstacle to athletes succeeding in competition usually isn’t skill or coaching commitment, it’s their inability to apply mental game strategies under pressure. Coaches can give their athletes a real advantage by integrating basic sports psychology techniques, like managing high expectations, into regular practice. As a sports coach, you spend most of your practice time working on refining the physical skills of your athletes so they can perform well in competition. You want to lead them to victory. However, talent and hard work during practice alone may not be enough to win today. Give your athletes the mental advantage with **sports psychology coaching** so your athletes can make the most of their hard work and talent! What’s the number one challenge that prevents your athletes from succeeding in competition? Here’s a hint: It’s not your skills as coach. It’s not your commitment to help your athletes improve. After doing sports psychology coaching work with athletes for 25 years as a mental coach, I know that your athletes’ inability to use apply **sports psychology techniques** in competition is the biggest challenge. Your success depends on how well you can integrate mental training into practice. ### As a sports coach, what mental game strategies can you teach your athletes? Here’s a list of the top **sports psychology topics** you can teach your athletes. These are the same **mental skills** we teach our athletes using our unique workbook program for athletes titled, [**The Athlete’s Mental Edge**](https://www.peaksports.com/athletes-mental-edge-workbooks/ "Mental Edge System") system: 1. Mental Game Strategies for Overcoming High Expectations 2. Mental Game Strategies for Optimal Concentration 3. Mental Game Strategies for Superior Confidence 4. Mental Game Strategies for Improving Trust In Your Skills 5. Mental Game Strategies for Coping With Mistakes 6. Mental Game Strategies for Coping With Perfectionism 7. Mental Game Strategies for Overcoming The Need For Approval 8. Mental Game Strategies for Self-Acceptance in Sports 9. Mental Game Strategies for Consistent Performance 10. Mental Game Strategies for Pregame Preparation 11. Mental Game Strategies for Performing Beyond Comfort Zones 12. Mental Game Strategies for Coping with Pregame Jitters 13. Mental Game Strategies for Smart Goal Setting 14. Mental Game Strategies for Coping with Fear of Failure 15. Mental Game Strategies for Efficient Practice and Training Do you need a Ph.D. or a [certification in sports psychology](https://www.mentalgamecoachingpro.com/ "Sports Psychology Certification for Mental Coaches") to help improve your athletes’ mental toughness? No, but you have to have the commitment to **doing mental training with your athlete**s. It’s refreshing when I see coaches who implement sports psychology into their regular practice session. For example, I did a mental training program with a local high school wrestling team in central Florida. I discovered that the coaches were already doing mental training with their athletes for several years. They were looking for a different approach to **sports psychology training** and asked me to speak to the team. The athletes were super open and receptive to mental training. ### Why? The coach instilled the importance of sports psychology in his athletes. All the athletes participated in mental training. Did the coaches have a Ph.D. or masters in sports psychology? No, they were regular high school coaches that understood the value of mental toughness in their athletes. As a coach, if your think sports psychology is important, so will your athletes. For more information on [sports psychology for coaches](https://www.peaksports.com/sports-psychology-teams/ "Sports Psychology Training for Coaches"), please visit or **mental training programs for teams**. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Sports Psychology Coaches Improve Composure**](https://www.sports-psychology.com/sports-psychology-coaches-help-improve-composure/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Sports Psychology and Parents and Coaches Role**](https://www.sports-psychology.com/sports-psychology-and-parents-coaches-role/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Can Coaches Use Sport Psychology?**](https://www.sports-psychology.com/can-coaches-use-sport-psychology/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles, Sports Psychology Certification **Tags:** About Sports Psychology, Sports Psychology and Coaching --- ### [Setting Goals to Overcome Injury](https://www.sports-psychology.com/setting-goals-to-overcome-injury/) **Published:** June 25, 2018 **Author:** Patrick Cohn **Content:** ## ![Setting-Goals-to-Overcome-Injury](https://www.sports-psychology.com/wp-content/uploads/Setting-Goals-to-Overcome-Injury..jpg) **Table of Contents** [ 1 How Bridgewater Overcame His Knee Recovery ](#How_Bridgewater_Overcame_His_Knee_Recovery) [ 1.1 That was Over a Year Rehabilitating ](#That_was_Over_a_Year_Rehabilitating) [ 1.2 For some Athletes, Injury and Recovery can Resemble the Bereavement Process ](#For_some_Athletes_Injury_and_Recovery_can_Resemble_the_Bereavement_Process) [ 1.3 Also, Eliminate your Expectations Through your Recovery ](#Also_Eliminate_your_Expectations_Through_your_Recovery) [ 1.4 4 Tips for Recovering from Injury ](#4_Tips_for_Recovering_from_Injury) [ 1.4.1 1. Address Mental Challenges ](#1_Address_Mental_Challenges) [ 1.4.2 2. Set Small, Achievable Goals ](#2_Set_Small_Achievable_Goals) [ 1.4.3 3. Focus on the Process ](#3_Focus_on_the_Process) [ 1.4.4 4. Manage Expectations ](#4_Manage_Expectations) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.7 FAQ: Injury Recovery and Mental Resilience ](#FAQ_Injury_Recovery_and_Mental_Resilience) ## How Bridgewater Overcame His Knee Recovery *Summary: Recovering from injury requires attention to both physical and mental rehabilitation. Teddy Bridgewater’s journey shows the importance of setting small goals, focusing on the process, and managing expectations. By addressing mental challenges and celebrating small victories, athletes can gradually regain confidence and return to competition.* Have you ever struggled with injury? Been **upset, frustrated, angry,** unable to keep it together through your rehab? Did you think you’d never be able to play at the level you were before your injury? Have you expected your rehab to go a certain way, and then it didn’t? Teddy Bridgewater, a current quarterback for the New York Jets suffered a gruesome knee injury on August 30th, 2016. A torn ACL and a dislocation. Many thought his career was over. *“It was scary,”* Bridgewater said. Bridgewater’s recovery has been a long road. On November 12, 2017 he was able to dress in his uniform and stand on the sidelines for the first time since his injury. ### That was Over a Year Rehabilitating The quarterback commented on being able to stand on the field again. **He said:** *“It brought tears to my eyes because it showed me you’re never out of it, you’re never out of the fight.”* In the 2018 season, Bridgewater has an opportunity to earn the Jets’ starting position, or he could be trade bait in the preseason. He doesn’t look ahead though, instead, **focusing** only on minicamp right now. **Bridgewater stated:** *“I have a list of small **goals.** I’ve been checking them off the list.”* Injury can bring many **challenges,** both physical and mental. The severity of those challenges often dependent on the intensity of the injury. Athletes will of course be limited in their physical ability, but they might also experience **anger, frustration, sadness, fear,** feelings of loss, and a **decreased self-confidence** and **self-esteem.** ### For some Athletes, Injury and Recovery can Resemble the Bereavement Process During college, I (Dr. Megan) suffered an injury that kept me out for an entire year, a regular and spring season. I experienced all these emotions and endured additional challenges. More so, I struggled to return mentally, having a **fear of reinjury**, **lacking trust,** and not being confident in my ability. As a result, I didn’t return the player I was before my injury. When you become injured in your sport, you want to rehabilitate your **mental game** along with the physical, so you’re able to return to your preinjury level. Like Bridgewater, set small, **manageable** goals you can check off through your recovery. Having attainable targets helps you **focus on the process** of rehabilitation and might also improve your **confidence** along the way, as you successfully complete your goals. ### Also, Eliminate your Expectations Through your Recovery If you think you should return at a certain point or be the player you were before your injury, you’ll likely be **frustrated** if that’s not the case. Bridgewater’s rehabilitation took well over a year, though he persevered through the process and remained optimistic through all obstacles. ### 4 Tips for Recovering from Injury #### 1. Address Mental Challenges Acknowledge emotions like fear, frustration, and loss. Work on rebuilding confidence and trust in your body as part of rehabilitation. #### 2. Set Small, Achievable Goals Break your recovery into manageable steps and check them off regularly to maintain focus and motivation. #### 3. Focus on the Process Concentrate on daily progress and rehabilitation activities rather than rushing to return to your previous level of performance. #### 4. Manage Expectations Release rigid ideas about timelines or returning immediately to preinjury form. Avoid frustration by adjusting to your body’s recovery pace. To learn about how to stay focused during competition, check out “[The Focused Athlete](https://www.peaksports.com/the-focused-athlete-cd-program/)” audio and workbook program: --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Your Mental Toughness and Returning From an Injury**](https://www.sports-psychology.com/your-mental-toughness-and-returning-from-an-injury/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**The Psychology of Sports Injury**](https://www.sports-psychology.com/the-psychology-of-sports-injury/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Moving Past Missed Opportunities in Competition**](https://www.sports-psychology.com/moving-past-missed-opportunities-in-competition/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Injury Recovery and Mental Resilience **Q: How can I stay motivated during recovery?** A: Set small, achievable goals and track progress consistently to maintain focus and motivation. **Q: How do I handle fear of reinjury?** A: Gradually rebuild confidence through rehabilitation exercises, practice, and mental rehearsal. **Q: How long will it take to return to my previous level?** A: Recovery timelines vary; focusing on the process and mental preparedness is more important than a fixed deadline. **Q: How should I manage frustration and other negative emotions?** A: Recognize emotions as normal and address them through self-reflection, support from others, and focusing on what you can control. **Q: Why is mental rehabilitation important?** A: Mental recovery rebuilds confidence, trust in your abilities, and resilience, ensuring you return as a complete athlete. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Goal Setting in Sports, Injury in Sports --- ### [How to Be a Good Doubles Partner Video](https://www.sports-psychology.com/how-to-be-a-good-doubles-partner-video/) **Published:** July 6, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn [how to be a good doubles partner](https://www.youtube.com/watch?v=nxknRDKziMQ). We discuss tips to help you effectively communicate with your partner to achieve peak performance on the court. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to be a good doubles partner in tennis](https://www.youtube.com/watch?v=nxknRDKziMQ)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [The Mindset for Tiebreakers Video](https://www.sports-psychology.com/the-mindset-for-tiebreakers-video/) **Published:** March 2, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to have a [strong mindset for tiebreakers](https://youtu.be/51W2tUAPVEE?feature=shared). We discuss “choking” and under performing in big moments during your match. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on staying mentally tough during tiebreakers](https://youtu.be/51W2tUAPVEE?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Focus in Sports, Tennis Mental Game, Tennis Mental Skills, Tennis Psychology, Tennis Sports Psychology --- ### [What Happens in a Sports Psychology Session?](https://www.sports-psychology.com/what-happens-in-a-sports-psychology-session/) **Published:** January 2, 2013 **Author:** Patrick Cohn **Content:** ## What Happens in a Sports Psychology Coaching Session? **Summary:** A first sports psychology session typically reviews the athlete’s mental aptitude assessment and background, then develops a mental game plan outlining the top areas to improve. From there, sessions move into a coaching phase where athletes learn strategies to replace ineffective habits or routines with more effective ones. In the very first **sports psychology session**, we’ll go over your Athlete’s Mental Aptitude Profile (AMAP) assessment and discuss your background in sports. The objective is to understand the top mental skill areas you’ll want to improve for greater mental toughness. We ask that you bring in any statistics you have kept recently. And share your schedule or recent competitions you’ve had so we can get a complete picture of our current situation. We’re happy to talk to parents or coaches to gain greater insight of your mental game and performance—from their perspective. After we have discussed your AMAP assessment and went over some follow up questions, the next task is to develop a mental game plan that outlines the top areas we want to improve in your **sports psychology coaching** program. Depending on the program you enrolled in, we might complete this task during the session or between sessions. The mental game plan is a roadmap of what we’ll cover in your sports psychology coaching program and serves as a summary for you to review daily. Next, we begin with the **coaching phase of mental training**. In this phase, we give you strategies to help improve a specific area of your mental game. You’ll replace ineffective beliefs, habits, or routines with more effective ones. For example, we’ll identify the challenge, such as your top distractions, and then discuss how to cope with and refocus after distractions. This usually involves anticipating how you will react differently when distracted. Thus, the mental strategy of refocusing arms you with a strategy for reacting better after distractions. We use a specific model for learning mental skills during the coaching stage. This includes four important steps: (1) awareness, (2) education, (3) practice, and (4) application. In the beginning of your **sports psychology coaching program**, we spend time in the awareness stage of learning. This means helping you identify your top barriers to success and how they impact your performance. Often athletes are not aware of how their mental game can interfere with performance. The education stage is when we teach you the mental skills for greater consistency and success. Here, you learn conceptual strategies that you can transfer to practice and competition. In the practice stage of coaching you apply what you learn to live practices and competition. You lean how to do this by teaching you pregame and post game routines. In the final stage, you transfer your new skills to competition. As you can see, sports psychology and mental game coaching is a long-term educational process and not a quick fix. It takes a strong commitment to your mental game to reap the benefits of **sports psychology coaching**. As we work through your mental game plan in each session, we review previous strategies with you to see how well you are able to implement them and what needs to improve. Each athlete improves at his or her own pace with sports psychology coaching depending on many factors, some that are beyond our control. We don’t expect you to be perfect with the mental game, but instead make steady improvements in your mindset. After a few mental training sessions, we use several tools in the **sports psychology coaching process** to help you practice and apply mental skills you learn in the sports psychology sessions. These include pregame audio programs, checklists, summary sheets, imagery programs, and post-game performance feedback strategies. Our work during the **sports psychology sessions** is only the start of your improvement. In between sessions, you’ll continue to work on your mental game improvement by completing our Mental Edge workbooks, post-performance feedback sheets, eBooks and custom audio programs. Please contact us at [Sports Psychology Coach](https://www.sports-psychology.com/contact-sports-psychology-coach/) by Peak Performance Sports to learn more about personal coaching programs for athletes and teams. - Read more articles [about sports psychology coaching](https://www.sports-psychology.com/category/about-sport-psychology-coaching/ "About Sports Psycholgy Coaching"). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching **Tags:** Sports Psychology Process --- ### [Mental Training to Improve Tennis Performance](https://www.sports-psychology.com/mental-training-to-improve-tennis-performance/) **Published:** September 23, 2017 **Author:** Patrick Cohn **Content:** ## ![Tennis Mental Training](https://www.sports-psychology.com/wp-content/uploads/Tennis-Mental-Training.jpg) **Table of Contents** [ 1 Why Are These Pros Using Mental Game Coaches? ](#Why_Are_These_Pros_Using_Mental_Game_Coaches) [ 1.1 So How do Most of These Players go About Trying to Improve this Part of their Game? ](#So_How_do_Most_of_These_Players_go_About_Trying_to_Improve_this_Part_of_their_Game) [ 1.2 A Tip for Adding Mental Training to Your Regimen: ](#A_Tip_for_Adding_Mental_Training_to_Your_Regimen) [ 1.3 Tips to Strengthen Your Tennis Mental Game ](#Tips_to_Strengthen_Your_Tennis_Mental_Game) [ 1.3.1 1. Recognize Mental Roadblocks ](#1_Recognize_Mental_Roadblocks) [ 1.3.2 2. Understand That Physical Practice Alone Isn’t Enough ](#2_Understand_That_Physical_Practice_Alone_Isnt_Enough) [ 1.3.3 3. Learn From the Pros Who Use Mental Coaching ](#3_Learn_From_the_Pros_Who_Use_Mental_Coaching) [ 1.3.4 4. Add Mental Training to Your Routine ](#4_Add_Mental_Training_to_Your_Routine) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Mental Training to Improve Tennis Performance ](#FAQ_Mental_Training_to_Improve_Tennis_Performance) ## Why Are These Pros Using Mental Game Coaches? *Summary: Many tennis players underperform not because of technical flaws but because of mental barriers like lack of confidence, poor focus, or emotional outbursts. While most athletes respond by practicing harder, true improvement comes from mental training.* What’s the one thing holding you back from peak performance on the court? If you were to ask a tennis player after a bad match as to the reason for their performance, rarely does that player talk about their technique. Most tennis players attribute bad performances to some mental factor: - *“I lost my confidence.”* - *“I always play bad on that court.”* - *“I couldn’t get into the flow of the game.”* - *“I had problems concentrating after I lost the first set.”* - *“My emotions got the best of me after missing easy shots.”* ### So How do Most of These Players go About Trying to Improve this Part of their Game? They hit the court to put in more practice hours, take private lessons or hit hundreds to balls on the ball machine to work on their swing. While putting in extra effort can elevate your **consistency,** physical work will not improve your **mental game.** If you want to improve your **mental game** or overcome your own personal mental traps that keep occurring in matches, you need to dedicate time to mental training. **Mental training** was a common thread that helped a few tennis players elevate their games at the 2017 US Open. Coco Vandeweghe and Kevin Anderson both attributed their improved play under **pressure** to mental training. Vandeweghe and Anderson utilized **mental game coaches** to overcome previous **mental hurdles** and raise their game to the next level. Vandeweghe upset Karolina Pliskova, 7-6 (4), 6-3 to advance to her first US Open semifinal but not without some obstacles to hurdle. Vandeweghe, who had difficulty with **emotional outbursts** in the past, slapped several backhands into the net but maintained her **focus** and stayed composed to dig herself out of trouble and win the match. Vandeweghe’s tennis coach, Pat Cash, and her **mental coach** have helped her with the **mental skills** necessary to perform under pressure. **VANDEWEGHE:** *“I think the biggest thing \[Cash has done\] is channeling my intensity and tenacity out on the court, and putting it into a singular focus.”* Kevin Anderson’s play is another story coming out of the Open about how **mental training** improved performance. Anderson won many critical points to beat Sam Querrey 7-6 (7), 6-7 (11), 6-3, 7-6 (9) in their quarterfinal matchup. Anderson’s new **aggressive mentality** gave him a decided advantage to remain focused and keep fighting throughout the tough match. Anderson, in his post-match interview, talked about how working with a **mental game coach** has helped him break some bad **mental habits** and improve his game. **ANDERSON:** *“I just felt it \[the mental game\] was a part of my game I could maybe just get a bit better at. So many people say it’s 90 percent mental. Everybody knows how to hit tennis balls, and we’ve been playing tennis so long that it’s tough to make huge changes.”* These performances are proof that past mental traps can be overcome to help you get the most out of your game, improve your **consistency** and unleash peak performance. ### A Tip for Adding Mental Training to Your Regimen: Review past performances and notice common mental mistakes that occur in your game. **You can also download this short test to help you with this:** [Mental Game Test](https://www.sportspsychologytennis.com/test-your-mental-game/) Next think of how different you would play if you improved these mental areas. Lastly, get expert help from others (coaches, mental training professionals, literature, etc.) that can help you start an effective **mental training program.** ### **Tips to Strengthen Your Tennis Mental Game** #### **1. Recognize Mental Roadblocks** Most tennis players blame poor performances on confidence, focus, or emotions—not technique. Identifying your recurring mental traps is the first step toward improvement. #### **2. Understand That Physical Practice Alone Isn’t Enough** Logging more hours on the court or hitting extra balls won’t fix mental struggles. Mental training is just as important as physical training if you want consistent peak performance. #### **3. Learn From the Pros Who Use Mental Coaching** Top players like Coco Vandeweghe and Kevin Anderson credited mental coaching for helping them stay composed under pressure at the US Open. Their success shows that mastering the mental game leads to breakthrough performances. #### **4. Add Mental Training to Your Routine** Review past performances, notice repeated mental mistakes, and imagine how you’d play if those were improved. Use tools like mental game tests, expert coaching, and training resources to build mental toughness. [And improve your tennis confidence with our Tennis Confidence Workbook Program.](https://www.peaksports.com/tennis-confidence-mental-game-cd/) --- ### Related Sports Psychology Articles: - [**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [**How to Unlock Athletes’ Minds from Avoiding Mistakes**](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) - [**Focusing on The Present Rather Than Past Mistakes**](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ: Mental Training to Improve Tennis Performance** **Q: Why do tennis players struggle with performance despite good technique?** A: Most performance problems come from mental barriers—like self-doubt, lack of focus, or emotional distractions—not from physical technique. **Q: Can more practice hours fix my mental game?** A: No. While physical training builds consistency, it doesn’t address mental traps. Dedicated mental training is essential to perform at your best. **Q: How did professional players benefit from mental coaching?** A: Players like Coco Vandeweghe and Kevin Anderson credited mental coaches for helping them manage pressure, stay focused, and maintain confidence in critical moments. **Q: What is the first step in improving my mental game?** A: Review past performances and identify recurring mental mistakes, such as losing focus after a lost set or becoming frustrated after errors. **Q: How can I start mental training as a tennis player?** A: Begin by recognizing your mental roadblocks, use mental game assessments, and work with a mental coach or resources to strengthen confidence and focus. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Game Improvement, Mental Training --- ### [How To Have Stable Confidence In Sports - Peaksports Video](https://www.sports-psychology.com/how-to-have-stable-confidence-in-sports-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about having stable confidence in sports. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [how to boost self-confidence in sports.](https://www.youtube.com/watch?v=09iKU0o_L2I) STACEY ASKS: “How can I get my son to have confidence and mental toughness? Some days he has confidence when he’s performing well, but other days he doesn’t have confidence in his game. Why does it come and go for him?” Watch the video below to hear what Dr. Cohn has to say to Stacey about how to boost self-confidence in sports. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Tennis Focus for Tournament Players](https://www.sports-psychology.com/tennis-focus-for-tournament-players/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [Tennis Focus for Tournament Players.](https://www.youtube.com/watch?v=o2RSwpQOO2Q) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do you coach a sport but also compete and when you go to competition you feel a little bit out of place? Today I’m going to tell you about how you can feel like you belong when you go and compete. Here’s the question Dr. Patrick Cohn answers this week: RICK ASKS: “I’m a tennis coach and I also compete in local and national tournaments, occasionally, but most of the time when I start the match I play timid tennis. I feel strange as if I don’t belong on the court. How can I learn to be more mentally tough and feel like I should be there?” Watch the video below to hear what Dr. Cohn has to say to Rick about [Tennis Focus for Tournament Players.](https://www.youtube.com/watch?v=o2RSwpQOO2Q) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Mental Toughness Training in Sports](https://www.sports-psychology.com/mental-toughness-training-in-sports/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [Mental Toughness Training in Sports.](https://www.youtube.com/watch?v=BV3Gvlp68Fo) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. How to have mental toughness training in sports is important to play at your best and also plan for any obstacles that get in your way. Dr. Cohn helps athletes, coaches and sports parents understand what positive thinking is for athletes and how to have trust in one’s skills for games, practices, and competitions. Do go into competition with the best plan possible but when your plan doesn’t play out and things don’t go according to your plan then you tend to lose focus and maybe flip out? I’m going to tell you about how you can plan for the unexpected as well as have a great game plan for your game or competition. Here’s the question Dr. Patrick Cohn answers this week: TIM ASKS: “My son is an MMA fighter. He panics when things don’t go as planned. This leads to a loss of focus and eventually a loss of confidence. Things happen fast in this sport and can’t afford to lose focus and confidence for any reason. How can he improve his mental toughness for when things don’t go as planned?” Watch the video below to hear what Dr. Cohn has to say about [Mental Toughness Training in Sports.](https://www.youtube.com/watch?v=BV3Gvlp68Fo) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [What is Mental Toughness for Athletes?](https://www.sports-psychology.com/what-is-mental-toughness-for-athletes/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about what [mental toughness is for athletes.](https://youtu.be/evw4IkdTr7Y) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. In this video I’m going to talk about what mental toughness is and what the mental skills that are included in being a mentally tough athlete. What is mental toughness? I get this question a lot from my MGCPs, athletes, and parents. I look at mental toughness as really a catch-all phrase. Mental toughness is kind of like having a strong mental game overall. If you have a strong mental game then you have a lot of positive qualities to your mindset essentially. Watch the video below to hear what Dr. Cohn has to say about what [mental toughness is for athletes.](https://youtu.be/evw4IkdTr7Y) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Introduce Sports Psychology to Athletes Videos](https://www.sports-psychology.com/how-to-introduce-sports-psychology-to-athletes/) **Published:** April 13, 2017 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers a question from Mike about [how you can introduce mental coaching to your athletes.](https://www.youtube.com/watch?v=H32wcn-JPPs) How do you introduce mental coaching to your kids without them feeling like there is something wrong with them? *“I don’t know how to help my son realize that he has a throwing issue without destroying his confidence. How do I approach it with him? I want him to ask for help, as I want him to be the one that engages in mental coaching.”* Please [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! **[Helping Athletes Understand Mental Coaching](https://www.youtube.com/watch?v=H32wcn-JPPs&t=3s)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** About Sports Psychology, Sports Mental Training, Sports Psychology --- ### [How to Mentally Prepare for a Basketball Game Video](https://www.sports-psychology.com/how-to-mentally-prepare-for-a-basketball-game-video/) **Published:** November 30, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video, you will learn how to [mentally prepare for a big game](https://youtu.be/M1yq4Hbn2fg). We discuss strategies to get your mind ready to go compete. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to mentally prepare for games in basketball](https://youtu.be/M1yq4Hbn2fg)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** basketball mental game, Basketball Psychology, Basketball Sport Psychology, Basketball Tips --- ### [Moving Past Missed Opportunities in Competition](https://www.sports-psychology.com/moving-past-missed-opportunities-in-competition/) **Published:** January 17, 2019 **Author:** Patrick Cohn **Content:** ![How Athletes Bounce Back From Defeat](https://www.sports-psychology.com/wp-content/uploads/How-Athletes-Bounce-Back-From-Defeat2.jpg) ## How Athletes Bounce Back From Defeat **Table of Contents** [ 1 How Athletes Bounce Back From Defeat ](#How_Athletes_Bounce_Back_From_Defeat) [ 1.1 This is a Difficult Concept for Many Athletes to Buy Into ](#This_is_a_Difficult_Concept_for_Many_Athletes_to_Buy_Into) [ 1.2 As Hard as it is to Accept, You Are More Than that One Moment ](#As_Hard_as_it_is_to_Accept_You_Are_More_Than_that_One_Moment) [ 1.3 Moving Past a Missed Opportunity in a Competition: ](#Moving_Past_a_Missed_Opportunity_in_a_Competition) [ 1.4 6 Tips for Dealing With Mistakes ](#6_Tips_for_Dealing_With_Mistakes) [ 1.4.1 1. Don’t Let One Mistake Define You ](#1_Dont_Let_One_Mistake_Define_You) [ 1.4.2 2. Acknowledge Your Emotions ](#2_Acknowledge_Your_Emotions) [ 1.4.3 3. Take Responsibility and Reflect ](#3_Take_Responsibility_and_Reflect) [ 1.4.4 4. Move Forward Quickly ](#4_Move_Forward_Quickly) [ 1.4.5 5. Learn From Every Experience ](#5_Learn_From_Every_Experience) [ 1.4.6 6. Recognize Your Broader Value ](#6_Recognize_Your_Broader_Value) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.7 FAQ: Moving Past Missed Opportunities ](#FAQ_Moving_Past_Missed_Opportunities) [ 1.8 Related Articles ](#Related_Articles) *Summary: Mistakes in sports do not define an athlete. Missed shots, dropped balls, or game-ending errors are part of competition, but they do not erase years of hard work, resilience, and achievement. Top athletes acknowledge their emotions, take responsibility, learn from the experience, and move forward.* A missed potential game-winning shot does **NOT** define you… A fall during a major competition does **NOT** define you… A dropped ball in a playoff game does **NOT** define you… A false start at Nationals does **NOT define** you… A game-ending mistake against your biggest rival does **NOT define** you. Missed opportunities can be bitter pills to swallow. As heartbreaking as a **mistake** can be in a big competition, that one moment does not **tell** the truth about who you are as an athlete. ### This is a Difficult Concept for Many Athletes to Buy Into The sting of defeat is hard but some athletes agonize when they see themselves as the sole reason for a negative outcome. It is understandable to experience **negative** **emotions** after a missed opportunity. You put in a lot of work, dedicate a vast amount of time and make tremendous sacrifices as an athlete to put yourself in position to **succeed**. Seeing it all slip away can be devastating for some athletes. ### As Hard as it is to Accept, You Are More Than that One Moment As an athlete, you are the sum total of everything you put into your sport… You are a hard worker… You are **resilient** coming back from injury and overcoming mistakes… You are an achiever who has risen to many challenges and improved your game throughout the years. In addition, you are more than just an athlete… You are a person with talents, skills, and positive qualities outside of sport. It may be difficult to wade through the **negative** **thoughts** and emotions after missing out on an opportunity but you need to see the big picture if you are to learn from the experience and be **motivated** to bounce back **mentally** **stronger** in the future. Take for instance Philadelphia Eagles wide receiver Alshon Jeffery… Jeffery was a huge reason why the Eagles won the 2018 Super Bowl and also a major contributor to Philadelphia’s 2019 playoff run. Unfortunately, Jeffery dropped a pass that halted the final drive with two minutes remaining in a divisional-round loss to the New Orleans Saints, ending the Eagles chances at repeating as champions. Jeffery was upset in the locker room after the game but understands drops are also a part of the game. > **JEFFERY**: *“It \[stinks\] right now. Everyone in the locker room, we’re all down. Like I said, I let my teammates down, I let the city of Philadelphia down. That’s on me. We’ll be back next year for sure. One play \[doesn’t\] define me… It happens. It’s part of football. I just hated the way it happened in the playoffs, and it was the final moment.”* Jeffery’s way of dealing with this one moment is an effective strategy to get passed this. –>**Feel The Feelings** – The disappointment is undeniable and it is normal to experience those negative emotions. –>**Take Responsibility** – The first step to move on is to take responsibility for your performance. –>**Credit Your Successes** – If you are going to admit to mistakes, you must also credit yourself for your successes. –>**Move On** – Let go. After some short amount of time, you will need to move forward. You can’t reach your potential as an athlete if you carry that negative baggage forever. **–>Learn** – Identify what you can learn from the experience to improve your game in the future. Don’t allow one moment define your role in sports… You are more than that! ### Moving Past a Missed Opportunity in a Competition: It is easy to dwell on one missed opportunity but it’s not healthy or beneficial to you as an athlete. Move forward by listing all the things that helped you get to where you are… all the sweat, all the sacrifice, all the extra hours, all the successes, etc. Defining yourself in broader terms will help you develop the mental toughness needed to succeed in the future. And always remember that sports are what you do, not who you are! ### 6 Tips for Dealing With Mistakes #### **1. Don’t Let One Mistake Define You** Missed shots, dropped balls, or false starts do not define your ability as an athlete. Focus on the bigger picture of your overall performance and growth. #### **2. Acknowledge Your Emotions** It is normal to feel disappointment after a mistake. Allow yourself to experience these feelings without letting them take over your mindset. #### **3. Take Responsibility and Reflect** Admit your role in the outcome, but balance it by recognizing your successes. Reflection helps you understand what went wrong and how to improve. #### **4. Move Forward Quickly** Let go of negative moments and avoid dwelling on them. Mental toughness comes from refocusing on future opportunities rather than past mistakes. #### **5. Learn From Every Experience** Identify lessons from errors or missed opportunities. Use these insights to adjust your strategy and enhance your performance in future competitions. #### **6. Recognize Your Broader Value** You are more than one play or competition. Acknowledge your hard work, dedication, and achievements to maintain confidence and perspective as an athlete. --- ### Related Sports Psychology Articles: - [**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [**How to Unlock Athletes’ Minds from Avoiding Mistakes**](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) - [**Focusing on The Present Rather Than Past Mistakes**](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ**: Moving Past Missed Opportunities **Q: Does one mistake define me as an athlete?** **A:** No. Mistakes like missed shots or dropped balls do not define your skills or overall performance. Your career is the sum of your effort, dedication, and achievements. **Q: How should I handle disappointment after a mistake?** **A:** Allow yourself to feel the emotions, but do not dwell on them. Acknowledge the disappointment and then refocus on what you can control next. **Q: Why is taking responsibility important?** **A:** Owning your performance helps you learn from mistakes. Balance this by also recognizing your successes to maintain confidence. **Q: How can I move past a missed opportunity?** **A:** Let go of the negative moment, reflect briefly, and shift focus to future plays. Mental toughness grows when you avoid carrying mistakes forward. **Q: What can I learn from errors in competition?** **A:** Analyze what went wrong and identify ways to improve your technique, strategy, or preparation. Use each mistake as a learning opportunity. **Q: How do I maintain perspective as an athlete?** **A:** Remember that sports are what you do, not who you are. Value your hard work, dedication, and achievements beyond a single moment. ### Related Articles - [Olympic Athletes Use Sports Psychology](https://www.sports-psychology.com/olympic-athletes-use-sports-psychology/) - [Careers in Sport Psychology](https://www.sports-psychology.com/careers-sports-psychology/) - [Sports Psychology for Parents](https://www.sports-psychology.com/sports-psychology-for-parents/) - [What Does a Sport Psychologist Do?](https://www.sports-psychology.com/what-does-a-sport-psychologist-do/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Letting go of Mistakes in Sports --- ### [Creating Goals to Stay Focused](https://www.sports-psychology.com/creating-goals-to-stay-focused/) **Published:** March 14, 2018 **Author:** Patrick Cohn **Content:** ## ![Creating-Goals-to-Stay-Focused](https://www.sports-psychology.com/wp-content/uploads/Creating-Goals-to-Stay-Focused.jpg) **Table of Contents** [ 1 Do You Set Yourself Up to Fail in Triathlons? ](#Do_You_Set_Yourself_Up_to_Fail_in_Triathlons) [ 1.1 Are You on the Right Path to Achieve your Goal? ](#Are_You_on_the_Right_Path_to_Achieve_your_Goal) [ 1.2 How to Focus on the Process During Races: ](#How_to_Focus_on_the_Process_During_Races) [ 1.3 4 Tips for Triathletes to Let Go of Expectations ](#4_Tips_for_Triathletes_to_Let_Go_of_Expectations) [ 1.3.1 1. Replace Expectations with Process Goals ](#1_Replace_Expectations_with_Process_Goals) [ 1.3.2 2. Use Races as Feedback, Not Judgment ](#2_Use_Races_as_Feedback_Not_Judgment) [ 1.3.3 3. Focus on the Present Moment ](#3_Focus_on_the_Present_Moment) [ 1.3.4 4. Follow the Example of Elite Athletes ](#4_Follow_the_Example_of_Elite_Athletes) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Managing Expectations in Triathlon ](#FAQ_Managing_Expectations_in_Triathlon) ## Do You Set Yourself Up to Fail in Triathlons? *Summary: High expectations often backfire for triathletes, leading to frustration and lower confidence. While goals are useful for motivation, the key to success lies in focusing on the process rather than obsessing over results. By shifting attention to controllable actions—like transitions, pacing, and in-race adjustments—athletes can race with more confidence and less pressure.* **High expectations** rarely result in top results–they actually lead to less **confidence.** Of course you want to get better and that means faster times or better finishes. After all, you are training an enormous amount of hours and making tremendous sacrifices. You don’t want your efforts to go for naught. It is absolutely okay to be ambitions, but **high expectations** are the downfall for many triathletes. This may sound counter-intuitive but you can improve **confidence** by having no expectations. **High expectations** put the **focus** on the results of a race and how well you should perform. When you are **focused** on the destination, you pull your attention away from the process you need to follow to get to that destination. For example, you set a goal to shave five minutes off your personal best… In order to achieve that goal, you have to identify a few things you need to do to accomplish that goal; such as stay relaxed on the swim and fast efficient transitions. When you **focus** on the end time, you’re not **focusing** on your game plan in the swim and in transitions. Triathletes set themselves up to fail with high expectations. You **focus** on the need to meet an expectation rather than on the process needed to race their fastest race. When the expectation is not met, you will feel like you failed and all your efforts are a waste of time. Goals are good to have as these are milestones to shoot for, not dire needs. When you **focus** on the process, the race itself becomes feedback: ### Are You on the Right Path to Achieve your Goal? Do you need to improve a certain aspect of your training or racing? Mario Mola, World No. 1 triathlete, won four of the nine ITU World Triathlon Series races in 2017 and was crowned world champion. Mola has a mindset that has enabled him to reach the pinnacle of the sport. As Mola prepares for the start of the season at the ITU World Triathlon Abu Dhabi, Mola is using the race to gauge where he is in his training. Mola is going into the race with no expectations of achieving a certain result… Instead, Mola is approaching the race with the **mindset** that this is just one race of many in the season, a strategy that lessens competitive pressure. **MOLA:** *“This is the first race after eight months of competitions last year. For me, if the race goes well then it’s good. Otherwise you just keep working through the year because this is a world series. If you can’t win here, there is always another.”* It is important to have **goals.** **Goals provide direction and motivation.** You **DON’T HAVE TO** reach your goals… When it comes to racing, leave those **expectations** at home and **focus** on the process of performing your best. ### How to Focus on the Process During Races: Before you even leave your house for the triathlon, ask yourself, *“What do I need to focus on that will help me stay in the moment and what strategies do I need to apply to achieve this task?”* Remind yourself of the process during your **pre-competition routine** to reaffirm what you would like to **focus** on during the race. Leave your expectations behind. Don’t get ahead of yourself. **Focus on the process**, one section of the course at a time. ### 4 Tips for Triathletes to Let Go of Expectations #### 1. Replace Expectations with Process Goals High expectations can cause anxiety and reduce performance. Instead of focusing on a finish time, focus on controllable factors such as efficient transitions, steady pacing, and staying relaxed in the swim. #### 2. Use Races as Feedback, Not Judgment Treat every competition as an opportunity to learn. Ask yourself: *What went well? What needs improvement?* This mindset keeps your confidence intact, no matter the result. #### 3. Focus on the Present Moment Break the race down into sections—swim, bike, run—and commit to each part. Staying present prevents your mind from drifting toward the finish line or outcome. #### 4. Follow the Example of Elite Athletes World Champion Mario Mola approaches each race with no pressure to win, viewing it instead as a chance to gauge progress. Adopting a similar mindset helps reduce stress and keeps you consistent. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Staying Focused When Opponents Are Trash Talking**](https://www.sports-psychology.com/staying-focused-when-opponents-are-trash-talking/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Tips for Slump Busting for Athletes**](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Managing Expectations in Triathlon **Q: Why do high expectations hurt performance?** A: Expectations shift focus to results instead of the process. When results don’t match expectations, athletes often feel like failures, even if progress was made. **Q: Should I stop setting goals altogether?** A: No—goals give direction. The key is to treat them as milestones, not rigid demands. Use goals to guide training but focus on the process during competition. **Q: How can I stay calm before a race?** A: Develop a pre-race process routine. Focus on cues you can control (breathing, transitions, posture) rather than times or placements. **Q: What if I don’t meet my race goal?** A: Instead of viewing it as failure, use the race as feedback. Analyze what went well and what can be improved for next time. **Q: How do elite triathletes handle pressure?** A: Athletes like Mario Mola approach races with no expectation to win. They see each race as practice, a chance to improve, and part of a bigger season plan. --- Want me to also create a **set of “in-race performance cues”** you (or athletes you’re writing for) can use during each phase of a triathlon to keep the focus locked on the process? ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Goal Setting in Sports, High Expectations in Sports --- ### [How to Stop Overthinking in Competition](https://www.sports-psychology.com/how-to-stop-overthinking-in-competition/) **Published:** May 14, 2018 **Author:** Patrick Cohn **Content:** ## ![How Over Thinking Sabotages Your Performance](https://www.sports-psychology.com/wp-content/uploads/How-Over-Thinking-Sabotages-Your-Performance.jpg) **Table of Contents** [ 1 How Does Overthinking Sabotage Athletic Performance? ](#How_Does_Overthinking_Sabotage_Athletic_Performance) [ 1.1 What Does it Mean to Overthink? ](#What_Does_it_Mean_to_Overthink) [ 1.2 How to Stop Over Thinking ](#How_to_Stop_Over_Thinking) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.5 FAQ: Overthinking in Sports ](#FAQ_Overthinking_in_Sports) ## How Does Overthinking Sabotage Athletic Performance? *Summary: Athletes often sabotage their own performance by overthinking, whether it’s second-guessing decisions, focusing on perfect form, or worrying about the outcome. Even pros like Ben Simmons have admitted that mental overthinking can disrupt play. The key to peak performance is to trust your skills, act decisively, and let instincts take over.* **Peak performance** in sports occurs when you have a **calm** mind and can react to your environment. Over thinking can cloud your judgments and send too many signals to your body at one time. Philadelphia 76ers star Ben Simmons after the 108-103 Game 2 loss to the Boston Celtics tweeted about his **“overthinking”** during the game… He committed five turnovers, had only one point, and failed to make any field goals, which was the first time in his rookie career. He confessed after the game that his mind got in the way of his performance and was entirely “self-inflicted.” *“It was mainly what I did to myself. I think **mentally,** I was thinking too much,”* Ben Simmons tweeted after Game 2. ### What Does it Mean to Overthink? Do you or your players overthink? Over thinking can take on many forms for athletes… Most of the time, athletes overthink their decisions when performing. In other words, they become indecisive with their plan… Another way athletes over think is when they **focus** too much on the “how to” or technique when performing. They get lost in trying to have perfect form and lose sight of the indented goal to win the point, score a basket, hit a good shot, execute the play. One other form of over thinking is when athletes devote too much time thinking about outcome. Do you worry about the score at the end of the game, for example, and lose focus on current play? **Perfectionists** are notorious for over thinking their performance… They try so hard to be perfect and “play by the book” that they sabotage their own performance. However, any athlete can over think their performance—even the pros! Simmons wants to do the right thing and fulfill his potential, but this can lead to trying too hard as what happened in Game 2. ### How to Stop Over Thinking When we work with athletes, we want them play with trust in their skills and not over think. **Two strategies will help you stop over thinking are:** **1. Be decisive with your plan.** Stop second-guessing your initial decision. For example, if you first think “shoot” do it and don’t hesitate or think you have a better option. **2. Play athletically.** You have to **trust** in your skills and play on auto-pilot. This means that you have done all the training and it’s time to put it to the test. **Let go of perfect** form and instead just react or *“just do it.”* Learn all our mental game strategies for improving trust in your skills with [“The Fearless Athlete” audio and workbook program](https://www.peaksports.com/the-fearless-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Overcoming High Expectations in Sports**](https://www.sports-psychology.com/overcoming-high-expectations-in-sports/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Using Adversity to Improve Mental Toughness**](https://www.sports-psychology.com/using-adversity-to-improve-mental-toughness/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Overthinking in Sports **Q: What causes athletes to overthink?** A: Overthinking often stems from fear of mistakes, perfectionism, or pressure to perform well. **Q: How does overthinking affect performance?** A: It clouds judgment, slows reactions, creates hesitation, and prevents athletes from playing naturally. **Q: Can professional athletes struggle with overthinking?** A: Yes, even elite athletes like Ben Simmons have admitted that overthinking can hurt their game. **Q: What’s the best way to stop overthinking during games?** A: Trust your instincts, commit to your first decision, and focus on reacting instead of analyzing. **Q: Why is focusing on the present important in sports?** A: Staying present keeps your mind clear, prevents distractions about the outcome, and allows you to play with confidence. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Overthinking in Sports --- ### [How Do I Build Confidence in Soccer Video](https://www.sports-psychology.com/improve-soccer-confidence/) **Published:** June 23, 2026 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn **[how to build self-confidence in soccer](https://youtu.be/tLJ9DZFbAik?si=CWK8rIMNT0gJPCH-)**. We discuss the confidence killers that hurt confidence and how to overcome them. In the Soccer Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis, M.S. discuss unique mental game challenges for soccer players and coaches. Learn mental game performance tips to improve your mindset in games. Learn how to overcome mental game challenges. **[How To Build and Maintain Confidence in Soccer](https://youtu.be/tLJ9DZFbAik?si=CWK8rIMNT0gJPCH-)** [**REMOTE SPORT PSYCHOLOGY COACH**](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Confidence in Sports, soccer psychology --- ### [How to Reduce the Number of Swing Thoughts When Playing - Video](https://www.sports-psychology.com/how-to-reduce-the-number-of-swing-thoughts-when-playing-video/) **Published:** February 9, 2023 **Author:** Patrick Cohn **Content:** Are you over thinking your golf swing when playing on the course. Often, golfers will take too many swing thoughts to the golf course and this hurts their consistency during the round. Learn how to [reduce the number of swing thoughts](https://www.youtube.com/watch?v=geu4EC0z1pE "reduce the number of swing thoughts") when you play. **[Watch this video on learning to eliminate internal distractions ](https://www.youtube.com/watch?v=geu4EC0z1pE "Watch this video on learning to eliminate internal distractions ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [Athletes Who Play Too Safe During Games - Video](https://www.sports-psychology.com/athletes-who-play-too-safe-during-games-video/) **Published:** September 15, 2022 **Author:** Patrick Cohn **Content:** Are you or your athlete playing too safe in games? This week, Dr. Cohn answers a questions from a sports parent who’s athlete is[ playing to safe or passively](https://www.youtube.com/watch?v=QR6Ux0rUvTs " playing to safe or passively") in games. This can often be an issue for athletes with fear of failure. **[Watch this video and learn to not play it too safe in game ](https://www.youtube.com/watch?v=QR6Ux0rUvTs "Watch this video and learn to not play it too safe in game ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** About Sports Psychology, Composure in Sports --- ### [How Athletes Can Control Emotions in Sports - Video](https://www.sports-psychology.com/how-athletes-can-control-emotions-in-sports-video/) **Published:** May 25, 2022 **Author:** Patrick Cohn **Content:** If you make a bad play or something doesn’t go your way, do you get frustrated or upset easily? In this sports psychology video, Dr. Cohn discusses how to [control your emotions when things aren’t going your way](https://www.youtube.com/watch?v=dzd84dEmJVQ "control your emotions when things aren't going your way"). How do you maintain composure during the game? Learn how to have emotional control and maintain composure as an athlete. **[Watch this video to learn to control emotions in sports ](https://www.youtube.com/watch?v=dzd84dEmJVQ "Watch this video to learn to control emotions in sports ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Emotions in Sports, Sports Psychology --- ### [Applying Sports Psychology Strategies is Hard](https://www.sports-psychology.com/applying-sports-psychology-strategies/) **Published:** December 1, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/6.jpg) ## Why Is Applying Sports Psychology Strategies So Hard? **Table of Contents** [ 1 Why Is Applying Sports Psychology Strategies So Hard? ](#Why_Is_Applying_Sports_Psychology_Strategies_So_Hard) [ 1.1 This is the biggest challenge in my work – helping athlete apply the concepts. ](#This_is_the_biggest_challenge_in_my_work_-_helping_athlete_apply_the_concepts) [ 1.2 Visualization can be just wishful thinking on the part of the athletes. ](#Visualization_can_be_just_wishful_thinking_on_the_part_of_the_athletes) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** Understanding mental toughness concepts is the easy part; applying them consistently in competition is what’s genuinely difficult. In a survey of 28 high school wrestlers, half said applying sports psychology strategies to competition was hard, showing that real progress requires consistent practice, not just conceptual understanding. Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 20 years of teaching the **sport psychology to students** makes me think that understanding mental toughness skills is the easy part. To be successful with mental toughness training, you must learn how to apply it to competition. As a matter of fact, I just completed a survey with 28 high school wrestlers. 50% of the wrestlers said that applying sports psychology strategies to competitions was hard to do. I can teach athletes to improve concentration and focus all day long. You can understand the information and concepts by hearing it or reading about it. However, until you actually are able to put the focusing skills into practice and competition, you can’t make any progress and REALLY learn mental toughness. If you’re serious about getting the most from **sport psychology education**, then you must be sure to apply consistently the mental skills you understand on a conceptual level. ### This is the biggest challenge in my work – helping athlete apply the concepts. Take confidence, for example. I teach athletes and coaches strategies to enhancing confidence – such as how to fight doubt – and how to put it into action. But, did you know that until an athletes actually implements them, practices them, and add them into their routines that you won’t see improvement? The biggest challenge I have as a mental coach is to get athletes to commit to working on mental toughness – daily – over weeks, months, and even years. It’s easy to pick up a book on mental training and then forget about the strategies you learned one week later. The key is to find a system to apply your new mental toughness strategies to practice and competition on a daily basis. This is similar to the skill of visualization and seeing what you want to happen. When an athlete visualizes her performance, she can see it in her mind, but can she truly believe it and feel it? ### Visualization can be just wishful thinking on the part of the athletes. If you don’t believe in the images you create in your mind and have complete control over those mental images, then it just will not be effective. For example, one of my students said she stopped visualizing her golf shots because she saw bad shots in her mind. The best athletes truly feel, sense, and believe in what they see in their minds AND have total control over the images when they use visualization. When you can join your mental pictures with true confidence, then you have power to change your performance by just using your mind. Want to learn simple, proven **sports psychology and mental toughness skills** that you can apply to competition? I suggest you grab my free online report: [**Free Mental Toughness Report**](https://www.peaksports.com/mental-toughness-report-athletes/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Mental Strategies to Fight Through a Bad Game**](https://www.sports-psychology.com/mental-strategies-to-fight-through-a-bad-game/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**5 Mental Strategies Of A Pregame Routine**](https://www.sports-psychology.com/5-mental-strategies-of-a-pregame-routine/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Sports Psychology and Competing --- ### [Helping Young Athletes Accept Sports Psychology](https://www.sports-psychology.com/helping-young-athletes-accept-sports-psychology/) **Published:** December 4, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/3.jpg) ## How Can You Help Young Athletes Accept Sports Psychology? **Table of Contents** [ 1 How Can You Help Young Athletes Accept Sports Psychology? ](#How_Can_You_Help_Young_Athletes_Accept_Sports_Psychology) [ 1.1 Do they perform like stars in practice, but choke during games? ](#Do_they_perform_like_stars_in_practice_but_choke_during_games) [ 1.2 Young athletes do resist what they do not understand. ](#Young_athletes_do_resist_what_they_do_not_understand) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Many young athletes resist sports psychology because of an old stigma, fearing they’ll be seen as a “head case” or teased by teammates. Helping them understand that mental training helps well-functioning athletes perform more consistently, not just athletes in a slump, is key to overcoming that resistance. Many sports parents and coaches want to know how to help athletes accept sports psychology as a means to improve performance. Parents are unsure about how to **introduce young athletes to sports psychology**. Many athletes just do not understand what mental training really is. In our survey, 53% of coaches said athletes shy away from mental training because they don’t understand it! How do you help young athletes understand the value of mental training? First, you have to understand why they resist it. Many athletes do not accept it because of the negative stigma associated with psychology. Do your athletes look at sports psychology as something used by “head cases” only? Do your athletes fear that teammates will harass or tease them for working with a sports psychologist? One goal has to be educating young athletes about the **benefits of sports psychology** and helping them get past the old myths that still exist today about working with a mental game coach. Many athletes still think that sports psychology is only to help athletes crawl out of slumps, for example. However, mental training helps well-functioning athletes perform more consistently too. This topic is so important that my sister Lisa and I wrote a sports psychology e-book for members at Kids Sports Psychology. The eBook is titled: *“Helping Young Athlete Embrace Mental Training.”* To help young athletes **accept sports psychology**, coaches and parents must communicate the benefits. They must understand that mental training is not a last resort for struggling athletes or helping athletes who are head cases. Mental training helps athletes improve their game be learning how to focus better under competition stress. Athletes who are considered mentally tough improve their performance and mindset. Help your athletes understand some of the common challenges that may indicate they could **benefit from sports psychology**. ### Do they perform like stars in practice, but choke during games? Do they worry too much about disappointing teammates or parents? Do they want to hide after a loss? If so, sports psychology can help them get better. Another option is to point out professional athletes or role models that use **sports psychology to improve their performance**. Andy Murray, for example, recently admitted to using a sports psychologist to improve his performance in majors! His coach Ivan Lendl suggested he work with a sports psychologist and it paid off in 2012 when he won his first major. ### Young athletes do resist what they do not understand. You want athletes to understand the **benefit of sports psychology and mental training**, not adopt the myths. You also want to remove the negative stigma associated with working on the mental game. I suggest you call it mental toughness training, not sports psychology as mental toughness training is easier for athletes to accept. In addition, seek out teammates, older athletes, or professional role models you know as examples of athletes who are benefiting from using sports psychology to improve performance. Often, when athletes see that it can help their peers, they are more likely to try it for themselves. If you have young athletes who compete in sports, consider a membership to [Kids’ Sports Psychology](https://www.kidssportspsychology.com/ "Kids' Sports Psychology for Parents and Young Athletes"). --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Moving Past Missed Opportunities in Competition**](https://www.sports-psychology.com/moving-past-missed-opportunities-in-competition/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Sports Psychology for Parents --- ### [Using The Preround Warmup to Perform Better On The Golf Course - Video](https://www.sports-psychology.com/using-the-preround-warmup-to-perform-better-on-the-golf-course-video/) **Published:** February 4, 2022 **Author:** Patrick Cohn **Content:** In this golf psychology video, Dr. Cohn helps golfers improve their mental game for golf. Learn how to build your confidence in your golf swing and [maximize your time for the pre-round](https://www.youtube.com/watch?v=rFT14USZu98 "maximize your time for the pre-round") warm-up. **[Watch this video on how use the most out of your preround warmup ](https://www.youtube.com/watch?v=rFT14USZu98 "Watch this video on how use the most out of your preround warmup ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [How Do You Improve Mental Toughness in Tennis?](https://www.sports-psychology.com/how-do-you-improve-mental-toughness-in-tennis/) **Published:** October 5, 2017 **Author:** Patrick Cohn **Content:** ## ![Developing Mental Toughness](https://www.sports-psychology.com/wp-content/uploads/Developing-Mental-Toughness.jpg) **Table of Contents** [ 1 ‘My Game is My Mental Toughness’ Says Williams ](#My_Game_is_My_Mental_Toughness_Says_Williams) [ 1.1 A Few Challenges you May Face are, but Not Limited to: ](#A_Few_Challenges_you_May_Face_are_but_Not_Limited_to) [ 1.2 But Serena Has Faced her Fair Share of Adversity Including: ](#But_Serena_Has_Faced_her_Fair_Share_of_Adversity_Including) [ 1.2.1 Mental toughness is the hallmark of all great tennis players. ](#Mental_toughness_is_the_hallmark_of_all_great_tennis_players) [ 1.3 How Do You Improve Mental Toughness? ](#How_Do_You_Improve_Mental_Toughness) [ 1.4 Your Mental Training Plan: ](#Your_Mental_Training_Plan) [ 1.5 4 Keys to Success in Tennis ](#4_Keys_to_Success_in_Tennis) [ 1.5.1 1. Build Mental Toughness ](#1_Build_Mental_Toughness) [ 1.5.2 2. Manage High Expectations ](#2_Manage_High_Expectations) [ 1.5.3 3. Focus on the Process, Not Just Results ](#3_Focus_on_the_Process_Not_Just_Results) [ 1.5.4 4. Develop Confidence Proactively ](#4_Develop_Confidence_Proactively) [ 1.6 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.7 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.8 FAQ: How Do You Improve Mental Toughness in Tennis? ](#FAQ_How_Do_You_Improve_Mental_Toughness_in_Tennis) ## ‘My Game is My Mental Toughness’ Says Williams *Summary: Success in tennis goes beyond physical training and technical skill. True greatness comes from developing mental toughness—the ability to bounce back from losses, manage pressure, stay composed, and fight through adversity.* What does success in tennis require? Of course, success requires physical practice and technical skills but that is not enough. Tennis is more than being quick, having a strong aerobic capacity and having good strokes. Throughout the course of your tennis training and competitive career, you will have a lot of **adversity.** ### A Few Challenges you May Face are, but Not Limited to: - injuries - tiredness - boredom - burnout - losses - mistakes - criticism - failure - slumps If you are not **mentally tough,** these challenges could hurt your play on the court and derail your career. Serena Williams is known for her accomplishments in tennis but also for her high level of **mental toughness.** Williams has dominated tennis for a long period of time. Serena has won 23 Grand Slam singles titles and has topped the rankings for 319 weeks. Some may point to her physical prowess, athleticism and powerful strokes for her **success.** ### But Serena Has Faced her Fair Share of **Adversity** Including: - a big drop in the rankings - injuries - a surgery accompanied with complications - high expectations - Grand Slam pressure - upsets - physical fatigue, to name a few **WILLIAMS*:*** *“The ride for me was not and has not been easy… I’ve had my share of ups and downs.”* Despite her **success,** Serena has overcome a lot throughout her career and attributes her **success** to **mental toughness.** **WILLIAMS:** *“My game is my mental toughness. Just not only to be able to play, to win, but to be able to come back when I’m down. Both on the court and after tough losses, just to continue to come back and continue to fight, it’s something that takes a lot of tenacity.”* #### Mental toughness is the hallmark of all great tennis players. When times get tough, the **mentally tough** get even tougher. Without **mental toughness,** you would not be able to fully take advantage of all your talents and abilities. Without **mental toughness,** you will not be able to surmount all the inevitable obstacles you will face throughout your tennis career. Not only does **mental toughness** help you overcome obstacles but it will help you deal with **pressure,** thrive during critical moments in matches, learn from losses and keep pushing forward when times get tough. Since tennis is highly competitive, you need an edge and the greatest advantage can be gained by honing your **mental toughness.** Best of all, **mental toughness** is available to every tennis player. ### How Do You Improve Mental Toughness? The short answer is that **mental toughness** is developed through training. **Mental toughness training** involves setting small challenges and finding ways to conquer those challenges. As you progress through those challenges, you can look to challenge yourself in more taxing ways. In essence, **mental toughness** is developed incrementally, similar to strength training. It does not happen overnight. Instead of looking for ways around obstacles, **mental toughness training** requires that you look for ways though obstacles by purposefully creating challenges in your practice and training sessions. ### Your Mental Training Plan: Everything you do to improve your **mental game** will instill greater **mental toughness.** **This includes:** 1\. Managing high expectations that undermine confidence. 2\. Learn how to focus on the process instead of results. 3\. Being proactive with your confidence and not leaving it to chance. 4\. Learning how to take your training to matches. 5\. Staying composed in challenging situations on the court. Every step you take to improve your **mental game** will improve your overall **mental toughness…** ### 4 Keys to Success in Tennis #### 1. **Build Mental Toughness** Tennis requires resilience to handle losses, mistakes, fatigue, injuries, and criticism. Without mental toughness, physical skills alone won’t be enough. #### 2. **Manage High Expectations** Confidence can crumble under pressure. Learning to handle expectations from yourself and others is vital for consistent performance. #### 3. **Focus on the Process, Not Just Results** Shifting your attention to effort, strategy, and execution helps you stay composed and reduces anxiety in competitive moments. #### 4. **Develop Confidence Proactively** Confidence should be built through preparation, practice, and mental strategies—not left to chance on match day. [Stay today with “Tennis Confidence: Audio program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Mental Toughness for Sports: Grinding it Out**](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Your Mental Toughness and Returning From an Injury**](https://www.sports-psychology.com/your-mental-toughness-and-returning-from-an-injury/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Using Adversity to Improve Mental Toughness**](https://www.sports-psychology.com/using-adversity-to-improve-mental-toughness/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: How Do You Improve Mental Toughness in Tennis? **Q: Why is mental toughness important in tennis?** A: Mental toughness allows players to handle adversity, thrive under pressure, and stay resilient after setbacks, giving them a competitive edge. **Q: Can mental toughness be trained like physical skills?** A: Yes, it develops incrementally by setting challenges in practice, learning to overcome them, and gradually building resilience. **Q: What challenges test a tennis player’s mindset the most?** A: Common challenges include injuries, fatigue, criticism, mistakes, slumps, and the pressure of high expectations. **Q: How did Serena Williams use mental toughness in her career?** A: She overcame injuries, surgeries, ranking drops, and Grand Slam pressure by staying composed, fighting back, and using tenacity to continue competing at the highest level. **Q: What mental skills should tennis players practice daily?** A: Managing expectations, focusing on process goals, building confidence proactively, transferring training to competition, and staying composed in tough situations. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Toughness in Sports, Mental Training in Sports --- ### [What Does it Mean to Be a Team Player?](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) **Published:** February 4, 2020 **Author:** Patrick Cohn **Content:** ![](https://www.sports-psychology.com/wp-content/uploads/How-to-Perform-in-Clutch-Game-Time-Moments2.jpg) ## What Does It Mean to Be a Team Player in Sports? **Table of Contents** [ 1 What Does It Mean to Be a Team Player in Sports? ](#What_Does_It_Mean_to_Be_a_Team_Player_in_Sports) [ 1.1 Warriors coach, Steve Kerr, Commented on KD’s Pay Cut: ](#Warriors_coach_Steve_Kerr_Commented_on_KDs_Pay_Cut) [ 1.2 Basketball, like Other Sports is a Team Sport ](#Basketball_like_Other_Sports_is_a_Team_Sport) [ 1.3 4 Tips for Being a Team Player ](#4_Tips_for_Being_a_Team_Player) [ 1.3.1 1. Put the Team First ](#1_Put_the_Team_First) [ 1.3.2 2. Respect and Support Teammates ](#2_Respect_and_Support_Teammates) [ 1.3.3 3. Accept Your Role and Work Hard ](#3_Accept_Your_Role_and_Work_Hard) [ 1.3.4 4. Strengthen Your Mental Game ](#4_Strengthen_Your_Mental_Game) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: What Does it Mean to Be a Team Player? ](#FAQ_What_Does_it_Mean_to_Be_a_Team_Player) *Summary: Kevin Durant showed what it means to be a team player by taking a $10 million pay cut to keep the Golden State Warriors’ championship roster together. His unselfish decision allowed key teammates to stay and helped the team remain strong. Durant proves that success comes from respecting teammates, accepting your role, and putting the team’s goals ahead of your own.* Are you willing to do whatever is needed for the team? Are you a team player? What Does being a **Team Player** Mean to you? Kevin Durant of the Golden State Warriors to a 4-0 win in the championship. And he led the team to a 3-0 lead with 43 points in a comeback victory. Durant has been a pivotal piece to the Warriors’ **success** over the past two seasons. Stepping in last year and helping Golden State win a title and being a huge factor in the Finals. Durant is an essential piece in the Warriors’ lineup, though he took a $10 million dollar pay cut ahead of this season in order to keep the championship-winning team together. KD proves there really is no “I” in team, or $. Durant is a quiet, yet explosive player… One of my favorite types of athletes… A player who lets his skill speak rather than himself. ### Warriors coach, Steve Kerr, Commented on KD’s Pay Cut: *“I told it reminded me a little bit of Tim Duncan and his time with the Spurs… Tim knew it was dramatically helping his own career and KD understands the same thing.”* The unselfishness Durant has shown with willingly taking a thick pay cut speaks greatly of his character. It allowed the Warriors to keep a few players, like Iguodala and Livingston, and remain the championship-winning team they were last season. Championship teams are made up of various players; **respectful, selfless** players, each contributing in their role. Like many other championship athletes, such as Michael Jordan, Kobe Bryant, and Dwayne Wade, KD puts his team first. Even though he scored 43 points in Wednesday night’s game to clinch a 3-0 series lead in the Finals against the Cavs, Durant understands that his team as a whole is greater than the sum of its parts. How could he score 43 if he didn’t receive a pass from a teammate? ### Basketball, like Other Sports is a Team Sport Though there may be a superstar or a standout, it takes a team of people with a common **goal** and mission to be **successful** and win championships. KD is competitive, he’s a **gamer,** and he knows he needs a team who feels the same. With Curry, Green, Thompson, and others on the Warriors squad, he has that and did whatever he needed to do to keep the winning team intact. Being a team player and understanding there is no “I” in team can be difficult for some athletes. To help facilitate **unity** with your team, **support** and **encourage** your teammates, understand and accept your role on the team, be **respectful** to your teammates and coach, and always put forth 100% effort. KD took a $10 million pay cut… What can you do for your team? The fastest way to improve your (or your athlete’s) mental game is with personal mental coaching. ### 4 Tips for Being a Team Player #### **1. Put the Team First** Follow Durant’s example and prioritize team success. Sacrificing for the group builds trust and keeps everyone focused on winning. #### **2. Respect and Support Teammates** Encourage and respect your teammates to create a strong team culture. Positive relationships lead to better cooperation on the court. #### **3. Accept Your Role and Work Hard** Know your role and give maximum effort every time. Teams succeed when every player contributes with consistency. #### **4. Strengthen Your Mental Game** Work on your mindset to improve teamwork and confidence. Mental coaching helps you stay focused and committed to your team’s goals. --- ### Related Sports Psychology Articles: - [**Improving Athletic Team Culture**](https://www.sports-psychology.com/improving-athletic-team-culture/) - [**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [**You can learn more about our mental coaching programs for athletes here.**](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ**: What Does it Mean to Be a Team Player? **Q: What does being a team player mean in sports?** **A:** Being a team player means putting the team’s goals above personal glory. It includes supporting teammates, respecting coaches, and giving full effort in your role. **Q: Why did Kevin Durant take a pay cut?** **A:** Durant took a $10 million pay cut to help the Warriors keep key teammates. His choice showed unselfishness and commitment to team success. **Q: How can athletes improve team unity?** **A:** Athletes can improve unity by encouraging teammates, respecting roles, and maintaining a positive attitude. Consistent effort also builds trust within the team. **Q: How does mental coaching help athletes?** **A:** Mental coaching helps athletes strengthen focus, confidence, and teamwork. It prepares them to handle pressure and stay committed to team goals. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Athlete Sports Psychology, Sports Psychology Articles **Tags:** Success in Sports, Team Dynamics --- ### [Improve Your Focus During Long Rounds- Video Guide](https://www.sports-psychology.com/improve-your-focus-during-long-rounds-video-guide/) **Published:** July 27, 2026 **Author:** Patrick Cohn **Content:** In The Golf Psychology Podcast video series, mental performance coaches **Dr. Patrick Cohn** and **Lane Schwarz**, M.S. discuss how to improve your mindset for golf. Learn tips for preshot routines, pre-round routines, course management, how to swing freely, and much more. In this episode, you will **[learn how to maintain your focus during long rounds](https://www.youtube.com/watch?v=hYlKAMjRJzE)**. We discuss strategies to help you stay focused on each shot during those **4-5** hour rounds. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [**Stay Mentally Sharp During Long Rounds**–**Video**](https://www.youtube.com/watch?v=hYlKAMjRJzE) --- ## Take Practice Skills to Competition Consistently **Schedule a free introductory Zoom session with a mental coach or get pricing and benefits about our coaching:** Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Sports Psychology, Sports Psychology, Tennis Sports Psychology --- ### [How To Explain Mental Training To Teens - Video](https://www.sports-psychology.com/how-to-explain-mental-training-to-teens-video/) **Published:** June 29, 2023 **Author:** Patrick Cohn **Content:** Watch this video to learn how to [explain mental training to your young athlete ](https://www.youtube.com/watch?v=8VRTyQLLLDM "explain mental training to your young athlete ")and help them understand the benefits of applying mental skills. **[Learn more about mental training for teens ](https://www.youtube.com/watch?v=8VRTyQLLLDM "Learn more about mental training for teens ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Mental Training in Sports, Sports Mental Training --- ### [5 Tips for Helping Kids Experience The Benefits of Youth Sports](https://www.sports-psychology.com/helping-kids-experience-the-benefits-of-youth-sports/) **Published:** August 17, 2018 **Author:** Patrick Cohn **Content:** ![Focus-on-Fun-For-Your-Athletes](https://www.sports-psychology.com/wp-content/uploads/Focus-on-Fun-For-Your-Athletes2.jpg) ## Focus on Fun For Your Athletes **Table of Contents** [ 1 Focus on Fun For Your Athletes ](#Focus_on_Fun_For_Your_Athletes) [ 1.1 And how Learning Mental Skills in Sports can be Applied to Life! ](#And_how_Learning_Mental_Skills_in_Sports_can_be_Applied_to_Life) [ 1.2 Average Kids Experience Many Natural Benefits from Sports, Such As: ](#Average_Kids_Experience_Many_Natural_Benefits_from_Sports_Such_As) [ 1.3 How Can You Help? ](#How_Can_You_Help) [ 1.3.1 1. Focus on Fun Over Scholarships ](#1_Focus_on_Fun_Over_Scholarships) [ 1.3.2 2. Prioritize Personal Growth ](#2_Prioritize_Personal_Growth) [ 1.3.3 3. Avoid Overspending on Equipment ](#3_Avoid_Overspending_on_Equipment) [ 1.3.4 4. Reduce Performance Pressure ](#4_Reduce_Performance_Pressure) [ 1.3.5 5. Embrace Participation and Recreation ](#5_Embrace_Participation_and_Recreation) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Youth Sports and Parenting ](#FAQ_Youth_Sports_and_Parenting) *Summary: Youth sports offer far more value when the focus is on fun, personal growth, and participation rather than chasing scholarships or elite status. Parents should emphasize teamwork, discipline, confidence, and mental skills that transfer to everyday life. Avoid overspending on equipment and reduce pressure to perform, allowing children to enjoy the game and develop naturally.* *“If your overriding goal for youth sports is a Division I scholarship, you need to rethink your priorities,”* said Larry Stone, a sports parent for 27 years in a recent column that appeared in the Seattle Times. *“First of all, it’s probably not going to happen – that’s just the stark reality. Second of all, you’re likely to spend so much money in that pursuit that it negates the value of what in most cases would be a partial scholarship anyway.”* Stone believes that many parents have their priorities backward when it comes to **sports parenting,** and he chooses to **focus** on **having fun** and savoring memories with his children–instead of hoping for fortune or fame. *“Third of all, if your kid has the talent, it will emerge clearly and emphatically on its own,”* he added in the article. The truth is, only 1.9% of high school athletes even play Division I athletics at all – let alone with a scholarship – leaving many families with substantial financial and **emotional losses** when their children do not make it. Families are more likely to benefit from **youth sports** if they **focus** on creating stronger, more **focused,** and **happier** children. ### And how Learning **Mental Skills** in Sports can be Applied to Life! *“There’s a dire need to make youth athletics less about select, premier and elite, and more about **fun,** participation, and recreation,”* Stone said in the article. He also noted that this **mindset** creates an atmosphere where parents unnecessarily over-spend on sports and equipment. What’s more, if parents invest lots of time and money into youth sports, kids feel **pressured** to perform. They often feel **guilty,** as well. We find that athletes develop a need to payback parents for their investment in sports by performing well. This undermines their **confidence** in sports and hurts their experience, as we have explained in our articles and podcasts. *“If there’s a choice betwe n a $150 bat and a $300 bat, buy the $150 bat. Just trust me on this one,”* said Stone. His point is simple but often underrepresented in today’s sports **culture.** The intrinsic benefits of sports – gaining **confidence,** having **fun,** making friends- are much more significant to the average player then the extrinsic benefits such as scholarships or getting paid to play. In fact, average child athletes won’t gain any extrinsic benefit from the sports they play. While that may sound negative, the **positive** comes from the flip side… ### Average Kids Experience Many Natural Benefits from Sports, Such As: - Learning how to play as part of a team - Making friends - Improving discipline - Developing a work ethic - Getting exercise - Learning mental skills In addition, they gain **mental game skills** that can be transferred to other parts of their lives, including learning how to **cope with pressure,** improving their **focus,** and **coping with anxiety,** to name just a few. Want to learn more about how to help kids have fun and experience the many benefits of youth sports? ### How Can You Help? #### 1. Focus on Fun Over Scholarships Encourage your child to enjoy the game rather than fixating on Division I opportunities. Fun builds confidence, motivation, and a positive sports experience. #### 2. Prioritize Personal Growth Emphasize teamwork, discipline, work ethic, and mental skills. These benefits extend beyond sports and support overall development. #### 3. Avoid Overspending on Equipment Choose practical, affordable gear instead of high-end equipment. Excessive spending can create pressure and reduce enjoyment for young athletes. #### 4. Reduce Performance Pressure Avoid tying your child’s value to wins or performance. Children perform best when they feel supported rather than obligated to repay parental investment. #### 5. Embrace Participation and Recreation Encourage involvement in sports for the experience itself. Recreation, social interaction, and physical activity provide lasting benefits, regardless of elite success. **Check out our latest program that provides strategies for boosting kids’ confidence before games:** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Athletes Who Appear Like They Play Too Safe Video**](https://www.sports-psychology.com/athletes-who-play-too-safe-video/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Why Do Young Athletes Want to Quit Sports?**](https://www.sports-psychology.com/why-do-young-athletes-want-to-quit-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**How to Develop Growth Mindset**](https://www.sports-psychology.com/how-to-develop-growth-mindset/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Youth Sports and Parenting **Q: Should youth sports focus on Division I scholarships?** A: No, scholarships are rare. Prioritizing fun, growth, and participation provides greater long-term benefits for children. **Q: What are the main benefits of youth sports for average athletes?** A: Youth sports develop teamwork, discipline, work ethic, confidence, mental skills, and social connections. **Q: How can parents avoid putting too much pressure on their child?** A: Focus on enjoyment and personal growth rather than wins. Avoid tying performance to parental approval or financial investment. **Q: Does expensive equipment improve performance in youth sports?** A: Not necessarily. Affordable, practical equipment is sufficient and reduces stress and unnecessary spending. **Q: How can youth sports skills transfer to life outside athletics?** A: Mental skills like coping with pressure, improving focus, and handling anxiety help children in school, social situations, and future careers. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Fun in Sports --- ### [What are the Right and Wrong Reasons to Quit Sports - Video](https://www.sports-psychology.com/why-athletes-quit-sports-what-are-the-right-and-wrong-reasons-to-quit-video/) **Published:** January 5, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology video, Dr. Cohn helps an athlete make a tough decision of whether to quit her sports or not. You’ll learn that finding your own motivation and joy in playing your sport is more important than playing for other people. In this video, learn about how to decide if what you are experiencing are enough [reason for your to quit your sport ](https://www.youtube.com/watch?v=yHDobSb6NxI "reason for your to quit your sport ")or you can just improve your mental game performance and continue to play. **[Watch this video on the different reasons athletes quit sports ](https://www.youtube.com/watch?v=yHDobSb6NxI "Watch this video on the different reasons athletes quit sports ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** About Sports Psychology, Dropout of Sports --- ### [The Psychology of Sports Injury](https://www.sports-psychology.com/the-psychology-of-sports-injury/) **Published:** June 9, 2017 **Author:** Patrick Cohn **Content:** #### ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/sports-psych.jpg) **Table of Contents** [ 1 What Is the Mental Side of Coping With a Sports Injury? ](#What_Is_the_Mental_Side_of_Coping_With_a_Sports_Injury) [ 1.1 These include: ](#These_include) [ 1.2 Tips For Coping With Injury: ](#Tips_For_Coping_With_Injury) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) ## **What Is the Mental Side of Coping With a Sports Injury?** **Summary:** A sports injury affects more than the body. Athletes often face a loss of identity, disconnection from teammates, fear of re-injury, and doubts about their future in the sport. Addressing these emotional and mental challenges is just as important as physical rehab for a full recovery. A sports injury is devastating for almost every athlete. Not only do you experience physical pain and the discomfort associated with rehab, but it can causes an emotional and **mental** impact on the athlete. What are the anxieties and fears when you are injured? ### **These include:** - **A loss of identity:** Since you probably have competed in your sport from an early age, you probably identify with your sport (“*I am a baseball player,” “I am a gymnast,” “I am a soccer player,”* etc). - **Losing that connection with your team:** Your team is most likely part of your social circle also. You may feel your injury is driving a wedge between you and your friends/teammates. - **Doubts about your future:** You may wonder if you will be able to compete at the same level as before the injury or, even worse, will the injury prevent you from ever playing again. You may fear losing a scholarship or not getting accepted into the college of your choice. - **Losing your role on the team:** You may fear being replaced on the team or having your playing time drastically reduced. - **The pain of rehab:** Rehab can be physically uncomfortable, take a huge chunk of time out of your day and may be a financial strain on your family. - **Fear of re-injury:** When you return to your sport, your head may be filled with images of getting hurt again and may be an even greater source of anxiety. - **Loss of confidence:** Injury can lead some athletes to doubt their ability to return to a prior level of performance before injury. The **mental** impact of injury must be handled with care if you are to have a successful return to your sport. What, then, is the most effective mindset when dealing with an injury? Let’s look at the example of Malik Hooker… Hooker is a 21-year-old safety who was drafted with the 15th overall pick last month by the Indianapolis Colts. Due to surgery for a sports hernia and a torn labrum in his hip, Hooker has yet to practice with his fellow rookie teammates and will be unable to do so until late July. Rather than having a “poor me” **mindset,** Hooker instead has taken a positive approach regarding his injury. That is not to say that Hooker is happy about being injured, but Hooker is utilizing his injury timeout to best prepare for his first NFL season. **HOOKER:** *“Right now, the playbook’s my best friend. Studying film, watching film and just learning the playbook inside and out. What good is it if I don’t know what I’m doing out there but I’m going 110 speed?”* By taking an alternative view of your injury, you could return to competition better than before with greater **motivation** and more **mental resiliency/toughness.** ### Tips For Coping With Injury: Ask yourself, *“How can I take advantage of this break from competing? How can I stay sharp, stay positive and better prepare myself for a return to action?”* **Look for some way to improve your game when not practicing:** 1. Work on your **mental** **game**… 2. Scout your competition… 3. Strengthen a weaker body part… 4. Study how elite athletes compete in your sport. Look at the **positive** aspects of the injury. Does it give your more time to work on the playbook or get caught up in other areas of your life, such as studies? If you have an injury today, you can start by making sure you are proactive with your **confidence** and not leave it to chance… --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Your Mental Toughness and Returning From an Injury**](https://www.sports-psychology.com/your-mental-toughness-and-returning-from-an-injury/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Setting Goals to Overcome Injury**](https://www.sports-psychology.com/setting-goals-to-overcome-injury/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Moving Past Missed Opportunities in Competition**](https://www.sports-psychology.com/moving-past-missed-opportunities-in-competition/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Injuries in Sports, Sports Psychology --- ### [How Resiliency Can Help You Overcome Adversity](https://www.sports-psychology.com/how-resiliency-can-help-you-overcome-adversity/) **Published:** May 3, 2018 **Author:** Patrick Cohn **Content:** ## ![How Resiliency Can Help You Overcome Adversity](https://www.sports-psychology.com/wp-content/uploads/How-to-Use-Adversity-in-Sports-to-Grow2.jpg) **Table of Contents** [ 1 How to Use Adversity in Sports to Grow ](#How_to_Use_Adversity_in_Sports_to_Grow) [ 1.1 Let’s see How Resiliency Works at the Elite Level… ](#Lets_see_How_Resiliency_Works_at_the_Elite_Level) [ 1.2 How to Turn Adversity Into Your Advantage: ](#How_to_Turn_Adversity_Into_Your_Advantage) [ 1.3 4 Tips for Building Resiliency in Sports ](#4_Tips_for_Building_Resiliency_in_Sports) [ 1.3.1 1. Accept That Adversity is Normal ](#1_Accept_That_Adversity_is_Normal) [ 1.3.2 2. Control Your Response, Not the Circumstances ](#2_Control_Your_Response_Not_the_Circumstances) [ 1.3.3 3. Build on Positives After Setbacks ](#3_Build_on_Positives_After_Setbacks) [ 1.3.4 4. Use Adversity to Strengthen Mental Toughness ](#4_Use_Adversity_to_Strengthen_Mental_Toughness) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Resiliency and Adversity in Sports ](#FAQ_Resiliency_and_Adversity_in_Sports) ## How to Use Adversity in Sports to Grow *Summary: Resiliency is the defining trait that allows athletes to bounce back from adversity, whether it’s poor performances, bad calls, or unlucky breaks. Elite athletes know that setbacks are inevitable, but their response is what sets them apart. By focusing on effort, staying positive, and refusing to mentally quit, athletes can turn challenges into growth opportunities.* **Resiliency** is a characteristic elite athletes possess and every athlete faces **adversity.** Dealing with adversity is just part of sports. **You are not the only athlete that gets unlucky breaks or experiences setbacks…** - Gymnasts will fall off the beam*.* - Baseball players will slump a bit. - Basketball players will have bad games. - Golfers will miss crucial putts, tennis players will get unfavorable calls. - Swimmers will have off meets. - Triathletes will compete in bad weather. - Runners will face challenges in training, etc. All elite athletes will have their share of **adversity** each season. So, if you are going through some challenging circumstances, you’re not alone. Athletes face **adversity** all the time, just listen to the post-game interviews of teams and athletes who won a competition or championship. **Every athlete will talk about two things: adversity and resiliency.** For example, you will hear comments such as: - *“All season long, we had to battle injuries but we kept fighting.”* - *“I had some bad breaks early in the tournament but I kept **calm** and grinded out the victory.”* - *“I was sick all week but I stayed **positive.”*** - *“The other team jumped out to an early lead but we stayed **focused** on our game and climbed back into the game.”* When it comes to **adversity,** you can’t control what happens to you but you can control how you respond to **adversity.** You want to learn how to **cope with adversity.** Dealing with adversity can help you overcome obstacles and build mental toughness or resiliency. ### **Let’s see How Resiliency Works at the Elite Level…** The Charlottetown Islanders are a junior ice hockey team in the Quebec Major Junior Hockey League and were down 2-0 in their playoff series against Blainville-Boisbriand Armada. Rather than becoming **frustrated** over the losses, the Isles stayed **focused** on the task at hand. The team built on the **positives** from the first two games and stayed **confident** in their ability to win the next two games on their home ice. Isles center, Keith Getson, talked about the **resilient mentality** of the team and its **focus** on the next game. **GETSON**: *“We’re \[mad\] we’re down 2-0, honestly right now. If people think we’re out of this, that’s good, it fuels our fire. Coming back home, we’re happy now in our building. We did honestly play two really good road games. Hopefully we’ll get some puck luck and take home the wins.”* The **mental toughness** and **resiliency** of the Isles fueled their play as the team won Game 3 in overtime 3-2. Then Game 4, the Isles showed their **mental toughness** again winning the game in overtime, 4-3, despite being down 3-1 in the third period. It is the Isles’ **mental toughness** that helped them tie the playoff series according to center Keith Getson. **GETSON**: *“We’ve been a resilient group all year and at any point in the game I don’t think anybody thought we were out of it… We’ve come back from a lot of deficits this year.”* **Resiliency** keeps you in contention. **Resiliency** keeps you competing. The most important lesson is the way you respond to challenges during your career. And if you respond in a **positive** manner, you learn and grow from the experience. ### How to Turn Adversity Into Your Advantage: Remind yourself that coming back from **adversity** may be difficult but **mentally quitting** makes coming back impossible. You have a choice in how you respond to challenges in sports and life. Making the choice to take on **adversity** is half the battle of dealing with it. ### 4 Tips for Building Resiliency in Sports #### 1. Accept That Adversity is Normal Every athlete—no matter the sport—faces setbacks, bad breaks, or tough moments. Normalize challenges as part of the athletic journey. #### 2. Control Your Response, Not the Circumstances You can’t control missed shots, bad calls, or poor weather, but you can control your attitude, focus, and effort. #### 3. Build on Positives After Setbacks Like the Charlottetown Islanders, focus on small wins and lessons learned, even in defeat, to keep your confidence intact. #### 4. Use Adversity to Strengthen Mental Toughness Every challenge is an opportunity to develop resiliency. By pushing through difficulties, you sharpen your mental edge and competitive spirit. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Tips for Slump Busting for Athletes**](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**The Psychology of Sports Injury**](https://www.sports-psychology.com/the-psychology-of-sports-injury/) - [**Focusing on The Present Rather Than Past Mistakes**](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Resiliency and Adversity in Sports **Q: Why is resiliency important in sports?** A: Resiliency allows athletes to recover quickly from setbacks, stay motivated, and continue competing at a high level despite challenges. **Q: How do athletes build resiliency?** A: By controlling their mindset, focusing on what they can control, learning from mistakes, and embracing challenges as growth opportunities. **Q: Do all athletes face adversity?** A: Yes, every athlete—whether amateur or elite—faces challenges such as injuries, losses, or slumps. What matters is how they respond. **Q: Can adversity actually help athletes improve?** A: Absolutely. Adversity builds mental toughness, teaches problem-solving, and strengthens confidence for future competitions. **Q: What’s the first step to overcoming adversity?** A: Making the choice not to quit. Staying mentally engaged and positive opens the door to growth and comeback opportunities. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Adversity in Sports, Resiliency in Sports --- ### [Sports Psychology Assessments: Do they help?](https://www.sports-psychology.com/sports-psychology-assessments/) **Published:** January 6, 2013 **Author:** Patrick Cohn **Content:** ## Do Sports Psychology Assessments Actually Help Athletes? **Summary:** Yes, sports psychology assessments like the Athlete’s Mental Aptitude Profile (AMAP) help coaches identify a specific athlete’s mental game challenges through open-ended questions, rather than relying on generic standardized tests. This applied approach is far more useful for real coaching than lab-designed assessments. ![Sports Psychology Assessments](https://www.sports-psychology.com/wp-content/uploads/sports-psychology-assessments.jpg)Early in my career, I didn’t use **sports psychology assessments** to help uncover athletes’ mental game challenges. When I was at The University of Virginia study sports psychology, Bob Rotella had me and others believe assessment were worthless; they did not make sense in the real world. But Rotella was referring to standardized tests developed by researches with white coats in labs. In the applied world, standardized tests were useless for helping you work with athletes—researchers and not practitioners developed these tests. Fast forward to today… I rely **sports psychology assessments** with every student I work with. They have several advantages. I developed my own sports psychology assessment over the last 20 plus years working with athletes called the **Athlete’s Mental Aptitude Profile** (AMAP) and other sports specific sport psychology assessments, such as the GMAP—the Golf version of the AMAP. The AMAP is a five-page sports psychology assessment that [Mental Game Coaching Professionals](https://www.mentalgamecoachingpro.com/) (MGCP) and myself use in our mental coaching work. [MGCPs are certified mental coaches with Peak Performance Sports](https://www.mentalgamecoachingpro.com/ "Sports Psychology Coaching Professional"). The AMAP is not a standardized test. Instead, it asks athletes a series of open-ended questions that helps mental coaches identify mental game challenges with athletes and thus a profile of the athlete’s mindset. Today, the AMAP assessment has several advantages in my work with athletes: (1) It helps athletes begin to organize their ideas about the mental game before we meet with them. Athletes identify and think about their mental game prior to our first meeting. Often, athletes receive benefits from just taking the AMAP assessment—what I call a coaching effect from identifying areas they need to improve. (2) The AMAP provides a nice place to start the sports psychology coaching process. For MGCPs, the AMAP is an organizational tool as much as an assessment. We know exactly what to ask our athletes in the first session or meeting based on the athlete’s responses on the assessment. (3) The AMAP helps mental coaches develop a mental game plan prior to meeting with athletes. In addition, we can formulate follow up questions prior to the first meeting, which is part of the discovery phase of mental coaching. Newly certified Mental Game Coaching Professionals feel more prepared and can be more effective with their work with athletes by using the AMAP assessment. Should you use **sports psychology assessments**, such as the AMAP with your athletes? Yes, for all the reasons I mentioned above! As a [Mental Game Coaching professional](https://www.mentalgamecoachingpro.com/ "Sports Psychology Certification for Mental Coaches"), you are licensed to use the AMAP and Golfer’s Mental Aptitude Profile too. We also have AMAP versions for other sports, such as soccer, track, baseball and others. In the MGCP certification course, we spend a session on training you how to use the assessments, what to look for, and how to drill down. Mental Game Coaching Professionals also have access to the Team Cohesion Aptitude Profile (TCAP), which helps you assess a team’s level of teamwork or cohesion. So I do believe in using **sports psychology assessments** today as long as they ask the right questions and can be used in the real world, not for research. Take our Online Sports Psychology Assessment>> ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Certification **Tags:** Sports Psychology Process --- ### [The Confident Sports Kid Audio](https://www.sports-psychology.com/the-confident-sports-kid-cd/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Confident Sports Kid Audio Program? **Summary:** The Confident Sports Kid is a 7-day audio program designed to boost self-confidence in young athletes. It teaches kids how to identify confidence busters, manage expectations that undermine confidence, and mentally prepare to stay confident even when facing adversity in competition. ![Confident Sports Kid](https://www.sports-psychology.com/wp-content/uploads/confident-sports-kid-small.jpg "The Confident Sports Kid CD") This program is a 7-day plan for boosting self confidence in young athletes. Packed with mental strategies that you and your kids can start using immediately, this program teaches your athletes how to identify confidence busters, proactively deal with them, manage expectations that undermine confidence, and mentally prepare to stay confident when faced with adversity. Each program comes with FIVE premium bonuses that you can download immediately! [**Read More at about The Confident Sports Kid Audio**](https://www.peaksports.com/the-confident-sports-kid-cd-series/) [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559111376945:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [Mental Skills to Improve On-Court Behavior in Tennis](https://www.sports-psychology.com/mental-skills-to-improve-on-court-behavior-in-tennis/) **Published:** October 12, 2017 **Author:** Patrick Cohn **Content:** ## Helping Tennis Players Who Get Frustrated and Tank **Table of Contents** [ 1 Helping Tennis Players Who Get Frustrated and Tank ](#Helping_Tennis_Players_Who_Get_Frustrated_and_Tank) [ 1.1 Here’s the topic Dr. Patrick Cohn discusses this week: ](#Heres_the_topic_Dr_Patrick_Cohn_discusses_this_week) [ 1.2 Suzy wrote in and said: ](#Suzy_wrote_in_and_said) [ 1.3 Why? ](#Why) [ 1.4 What can you do as a sports parent to give them the skills to stay composed? ](#What_can_you_do_as_a_sports_parent_to_give_them_the_skills_to_stay_composed) [ 1.5 Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_And_Focus_With_Expert_Mental_Game_Coaching) [ 1.5.1 What are our students saying? ](#What_are_our_students_saying) In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a [**sports parent who doesn’t know what to do with her 10 year old tennis player when he gets upset on the tennis court.**](https://www.youtube.com/watch?v=mzQdp6m1K1w) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. Do you have a young tennis player that tends to either give up, tank or get really upset emotionally because they’re playing a tough opponent or losing? #### Here’s the topic Dr. Patrick Cohn discusses this week: *How can you help your young tennis player stay composed on the tennis court?* #### Suzy wrote in and said: *“My 10 year old son plays tennis four times a week at his club. However, when he’s in a tournament, a bad shot, tough opponent and a double fault will literally have him crying his way through the match.He shouts at himself and his negativity is unbearable to watch as a parent. I need help, I don’t know how to help him anymore.”* This is the #1 complaint that we get from sports parents about how kids tend to act out, check out, tank, get emotionally upset and frustrated and then their performance snowballs out of control because they can’t regain emotional control. One of the worst things you can do as a parent is bring attention to their frustration and punish them for it. #### Why? They only learn that the behavior is wrong but not the skills to improve that behavior. #### What can you do as a sports parent to give them the skills to stay composed? Watch the video to see what mental game tips Dr. Cohn gives to[ **sports parents to help their young athletes deal with their frustration.**](https://www.youtube.com/watch?v=mzQdp6m1K1w) [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) --- ### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your **mental** **game** issues with [personal coaching](https://www.peaksports.com/tennis-psychology-program/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different [coaching programs](https://www.peaksports.com/tennis-psychology-program/) we offer! [One-on-one mental game coaching with Dr. Cohn.](https://www.peaksports.com/tennis-psychology-program/) #### What are our students saying? *“Dr. Cohn did a great job working with my son Joe on his mental skills for tennis. He taught him the mental skills and discipline necessary to move to the next level. Thanks Doc!”* **~Mike Withers, Joe Withers Father** *“Thank you for all the knowledge, tools, material, and guidance you have given me throughout the MGCP course. It was truly a great experience. I am looking forward to integrating your mental training system to students at the club, as well as to athletes that truly are committed, and strive towards reaching their peak performance.”* **~Tim Whitehead, Tennis Coach** *“On behalf of all of our coaches who attended the 2004 ITA Coaches Convention, I would like to thank you for serving as a featured clinician. I know that the coaches felt it was both enjoyable and informative. We greatly appreciate your taking the time to prepare and present such an outstanding clinic for the benefit of our coaches.”* **~Nancy Breo, ITA Convention** *“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”* **~Katherine Johnson Cannata, Maggie’s mother** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Composure in Sports, Mental Training in Sports --- ### [How to Trust Your Tennis Strokes and Play More Freely - Video](https://www.sports-psychology.com/how-to-trust-your-tennis-strokes-and-play-more-freely-video/) **Published:** April 21, 2022 **Author:** Patrick Cohn **Content:** In this tennis psychology video, you learn how to start the point out correctly so you are not giving your opponent the advantage. If you play tentatively at the start of the point, you will not perform your best. Learn how to be [more aggressive at the start of each point](https://www.youtube.com/watch?v=9A3E0R9o994 "more aggressive at the start of each point"). **[Watch this video on how to trust in your game ](https://www.youtube.com/watch?v=9A3E0R9o994 "Watch this video on how to trust in your game ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [How Athletes Can Be Mentally Tough](https://www.sports-psychology.com/how-athletes-can-be-mentally-tough/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [how athletes can be mentally tough.](https://www.youtube.com/watch?v=jJnZlo3P01s) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. How to be more mentally tough helps athletes understand the difference between positive thinking and confidence. Dr. Cohn helps athletes, coaches and sports parents understand what positive thinking is for athletes and how to have trust in one’s skills for games, practices, and competitions. Do you have an athlete that’s struggling with their skills but refuses to focus on positive thinking? In this video I’m going to talk about why positive thinking isn’t going to get your athletes anywhere and in reality what you want your athletes to do is to be confident, focused, and composed. I’m continuing my series on mental toughness in sports. Here’s the question Dr. Patrick Cohn answers this week: SARAH ASKS: “My daughter is 10 years old and will competing as a level 4 gymnast starting in January. She has all the skills but then all the sudden lost her round-off. We are trying to get her to focus on positive thinking but she keeps saying that nothing will help. How can she be more mentally tough and work through this?” Watch the video below to hear what Dr. Cohn has to say about [how athletes can be mentally tough.](https://www.youtube.com/watch?v=jJnZlo3P01s) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Fall 2011 Mental Training Webinars](https://www.sports-psychology.com/fall-2011-mental-training-webinars/) **Published:** May 6, 2011 **Author:** Patrick Cohn **Content:** #### Want to learn how to quickly boost your mental toughness for sports? If you are an athlete, coach or sports parent, Dr. Cohn shares his mental game secrets in his popular sport psychology videos. Check out all of Dr. Patrick Cohn’s public sports psychology videos at Mindset for Sports Channel on YouTube.com: [Sports Psychology Videos by Dr. Patrick Cohn](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1). [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Golf Psychology Video and Visualizing the Correct Golf Shot - Video](https://www.sports-psychology.com/golf-psychology-video-and-visualizing-the-correct-golf-shot-video/) **Published:** September 8, 2022 **Author:** Patrick Cohn **Content:** Do you try to [visualize the perfect golf shot](https://www.youtube.com/watch?v=8SrmIE-kWVE "visualize the perfect golf shot")? And do you lose confidence with you don’t pull off the shot you saw in your mind? Should you hit the exact shot according to your image of the shot? Ben Hogan would say it’s not likely. **[In this video, Dr. Cohn answers a question from a golfer about visualization ](https://www.youtube.com/watch?v=8SrmIE-kWVE "In this video, Dr. Cohn answers a question from a golfer about visualization ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [Playing Tennis with a Perfectionist Doubles Partner - Video](https://www.sports-psychology.com/playing-tennis-with-a-perfectionist-doubles-partner-video/) **Published:** September 22, 2022 **Author:** Patrick Cohn **Content:** Do you play tennis doubles with partners who are perfectionists and have high expectations for your game? Does this affect your confidence on the court? In this mental game video, you’ll learn how to [manage your perfectionist doubles partner](https://www.youtube.com/watch?v=UC1lzAb7qLE "manage your perfectionist doubles partner"). **[Watch this video on playing with a perfectionist ](https://www.youtube.com/watch?v=UC1lzAb7qLE "Watch this video on playing with a perfectionist ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [How to Set Aside Expectations](https://www.sports-psychology.com/how-to-set-aside-expectations/) **Published:** May 31, 2018 **Author:** Patrick Cohn **Content:** ## ![How-to-Set-Aside-Expectations1](https://www.sports-psychology.com/wp-content/uploads/How-to-Set-Aside-Expectations.jpg) **Table of Contents** [ 1 How the Yips Helped Hayden Hurst Play ](#How_the_Yips_Helped_Hayden_Hurst_Play) [ 1.1 So, Hurst Continued to Work and Work ](#So_Hurst_Continued_to_Work_and_Work) [ 1.2 Set Aside Your Expectations ](#Set_Aside_Your_Expectations) [ 1.3 6 Tips for Setting Aside Your Expectations ](#6_Tips_for_Setting_Aside_Your_Expectations) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Following Passion and Overcoming Mental Blocks ](#FAQ_Following_Passion_and_Overcoming_Mental_Blocks) [ 1.7 Related Articles ](#Related_Articles) ## How the Yips Helped Hayden Hurst Play *Summary: Hayden Hurst’s journey illustrates the importance of following your passion in sports. Playing baseball for external reasons led to severe struggles with the yips, but shifting to football, his true passion, allowed him to thrive. Athletes should release expectations, play for themselves, and address mental challenges proactively.* Have you ever taken a route other than your passion? Do you battle with the throwing yips? Have you done something because it’s what others expected you to do? Hayden Hurst was a multi-sport standout growing up in Jacksonville, FL. He played numerous sports and was a star at them all. Though, baseball was in a category of its own. In T-ball, Hurst was asked to move up because he threw so hard and the league wanted to ensure the safety of the other kids. Hurst was also exceptional in football but played only one year in high school and decided to **focus** on what everyone thought was coming… an MLB career. Hurst thought he was “really, really good at baseball, and thought it was the best path to make a lot of money fast.” Florida State offered him a full ride, but he also learned he could be a late first-round draft pick in the MLB. Hurst and his father set some pretty strict contract demands, and Hurst was drafted in 2012 with just 45 minutes left before the signing deadline. The Pirates signed Hurst and in that first season, he caught a case of the **yips…** In June of 2013, he faced five batters in his debut and walked them all, with two wild pitches. Little did he know, those would be the first and last pitches of his professional baseball career… Hurst tried everything and worked with many professionals and types of doctors to overcome the **yips.** Scott Elarton, a former MLB pitcher and present pitching coach for the league started working with Hurst. Elarton commented that they would make what would, *“Feel like a lot of progress and then it would get blown out of the water, and each time that happened, it got worse and worse.”* Hurst explains the yips and his experience as being, *“A battle inside your head every single day. You second-guess what you’re doing, why you’re doing it, why this is happening to you.”* He also expressed his **fear of failure** for “letting his family down” and “disappointing them and his self.” ### So, Hurst Continued to Work and Work The **yips** are, *“So mentally exhausting that it eventually becomes not worth the toll that it takes on you,”* Elarton stated. Through Elarton’s time working with Hurst, he often asked him what he was passionate about, especially after rough days. Every time, Hurst replied, *“Football.”* Hurst fought the **yips** for three years and he eventually decided to put his glove down and follow his passion. That ended up being the best day of his professional baseball career. Hurst had an extreme case of the **yips.** They typically don’t last as long as they did for him. However, a factor in his struggle could have been that he seemed to be playing for everyone but himself. He said, *“I always thought of baseball as more of a financial outlet,”* it was the smart decision. Nevertheless, Hurst viewed football as a raw passion, something he was good at and really enjoyed. More of the “heart’s decision.” Hurst went on to play football at South Carolina and in his second year (age 22), he was the first sophomore in Gamecock history to be voted a team captain. At age 24, Hurst declared for the NFL draft, in which he was a first round pick for the Baltimore Ravens. Hurst views his MLB experience and the **yips** as a **positive.** It made him stronger, more **resilient,** and led him to his passion. He followed his heart and has commented: *“I couldn’t be happier… I promise you.”* As an athlete, follow your heart. Make decisions based on your **passion** and **motivation.** Let others support you in your pursuit rather than influence you in one direction or another. These influences may become **expectations,** and before you know it you’re trying to live up to everyone’s **expectations** for you and your game. **Expectations** can be detrimental as an athlete. Also, wanting to please or not disappoint others can be damaging. The combination of the two could be destructive. ### Set Aside Your Expectations Make sure you let go of any **expectations** in your sport before you compete, ones you have for yourself and one’s others have for you. When you do this, you start playing for yourself… something Hurst was not doing. Furthermore, throw out your need to please others or not disappoint. You become overly fixated on that and lose **respect** for yourself. Similarly, you begin to play for the wrong reasons, as did Hurst. You can work through and overcome the **yips** and other **mental game challenges.** Though, it’s important to be playing for the right reasons. Play for yourself, not others. It’s **YOUR** passion that helps you persevere, not anyone else’s. ### 6 Tips for Setting Aside Your Expectations **1**. **Follow Your Passion** Make decisions based on what excites and motivates you, not what others expect. **2**. **Set Aside Expectations** Release both self-imposed and external expectations before competing to play freely and confidently. **3**. **Focus on Personal Motivation** Play for yourself, not to please others or avoid disappointing them. **4**. **Address Mental Game Challenges** Recognize issues like the yips early and seek help from coaches or mental performance professionals. **5**. **Be Patient Through Setbacks** Understand that overcoming mental obstacles takes time and persistence, as progress may fluctuate. **6. Learn from Difficult Experiences** Use challenges and failures to build resilience, self-awareness, and clarity on your true goals. [Learn more about our mental game coaching for the throwing yips here](https://www.peaksports.com/golf-baseball-yips-coaching/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Overcoming High Expectations in Sports**](https://www.sports-psychology.com/overcoming-high-expectations-in-sports/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Tips for Slump Busting for Athletes**](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Following Passion and Overcoming Mental Blocks **Q: What are the yips and how can they affect athletes?** A: The yips are a mental block that disrupts performance, often causing athletes to second-guess themselves or lose confidence. **Q: How can I avoid playing for the wrong reasons?** A: Focus on what motivates and excites you. Let go of external pressures and expectations from others. **Q: Can mental challenges be overcome?** A: Yes. Consistent effort, support from coaches or mental performance professionals, and focusing on personal motivation help athletes overcome mental obstacles. **Q: How should I handle setbacks in sports?** A: View setbacks as learning opportunities. Be patient, persistent, and use challenges to build resilience. **Q: Why is passion important in sports?** A: Passion fuels motivation, perseverance, and long-term commitment, helping athletes perform at their best and enjoy the process. **Q: Should I let others influence my career decisions?** A: Others can support you, but major decisions should be based on your interests, goals, and passion, not external expectations. ### Related Articles - [Performing With Trust in Tryouts](https://www.sports-psychology.com/performing-with-trust-in-tryouts/) - [Identifying Focus Issues in Young Athletes](https://www.sports-psychology.com/identifying-focus-issues-in-young-athletes/) - [Overcoming Anxiety on The Course](https://www.sports-psychology.com/overcoming-anxiety-on-the-course/) - [Do You Need Help With Your Mental Game?](https://www.sports-psychology.com/do-you-need-help-with-your-mental-game/) - [How Do You Improve Mental Toughness in Tennis?](https://www.sports-psychology.com/how-do-you-improve-mental-toughness-in-tennis/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** High Expectations in Sports, Yips in Baseball --- ### [Sports Psychology Improves Life Skills Too](https://www.sports-psychology.com/sports-psychology-improves-life-skills-too/) **Published:** December 18, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/17.jpg) ## Can Sports Psychology Skills Help Athletes Beyond Sports? **Table of Contents** [ 1 Can Sports Psychology Skills Help Athletes Beyond Sports? ](#Can_Sports_Psychology_Skills_Help_Athletes_Beyond_Sports) [ 1.1 How Sports Psychology Skills Can Become Life Skills ](#How_Sports_Psychology_Skills_Can_Become_Life_Skills) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Yes. Parents often report that young athletes who go through sports psychology coaching apply the same mental skills, like focusing on strengths and moving on from failure, to academics and relationships. The skills learned for competition frequently become valuable life skills as well. Parents of athletes who have joined a sports psychology program often report that their son or daughter has learned **valuable mental skills beyond the athletic field**. They say their kids not only improved confidence and focusing skills for sports, but also were able to apply these same skills to other areas of life, such as academics and relationships. At first, this was an unexpected benefit of doing mental training with young athletes, but is today is an important advantage of doing mental training. Working with a **sports psychology coach**—to improve performance in sports—can help kids learn valuable skills they will use in their lives. This benefits both the parent and the athlete. The same strategies that I teach in my sports psychology program, such as how to refocus, are useful in helping athletes cope with distractions in other areas of their lives. ### How Sports Psychology Skills Can Become Life Skills 1. **Focusing On Strengths** – many athletes have a habit of comparing themselves to others. Sports psychology helps athletes focus on their strengths. This is important for confidence in relationships, school, and career choice. Building and maintaining confidence is critical for sports and life. 2. **Moving On From Failures** – successful athletes have learned to deal with failure and setbacks. Athletes experience multiple failures in life and in athletics. Sports psychology teaches athletes how to stay confident, move on after failure, and use failure as a motivation to improve. 3. **Coping with Perfectionism** – athletes who are perfectionists have trouble moving on from mistakes and get frustrated after both big and small setbacks. Expecting to perform perfectly in sports and school holds athletes back and makes it harder for them to enjoy the process. Sports psychology teaches athletes about the advantages and disadvantages of perfectionism and how to cope with these problems. 4. **Learning from feedback or criticism** – most athletes want the approval of their coaches, teachers, parents, and teammates. This usually makes it hard for athletes to accept criticism or even constructive feedback. Staying confidence and learning from criticism is another sports psychology strategy that helps athletes succeed in life. 5. **Staying Composed Under Pressure** – successful athletes are able to stay relaxed and confidence under pressure. In the same way, these skills kids learn in sports psychology are important for test taking, presentations, and studying for exams. Engaging in a **sports psychology coaching program** does not guarantee that your athletes will thrive in school and relationships. However, they will be more prepared mentally to cope with adversity and move on after mistakes. Please contact us a [Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/ "Sports Psychology for Young Athletes") if you have any questions about our one-on-one mental training programs for young athletes. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[How Athletes Can Balance Sports and Life](https://www.sports-psychology.com/how-athletes-can-balance-sports-and-life/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[How to Perform in Clutch Game-Time Moments](https://www.sports-psychology.com/how-to-perform-in-clutch-game-time-moments/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[Helping Kids Experience The Benefits of Youth Sports](https://www.sports-psychology.com/helping-kids-experience-the-benefits-of-youth-sports/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Sports Psychology for Parents --- ### [Parents: Do Your Kids Lack Confidence?](https://www.sports-psychology.com/sports-parents-do-your-sports-kids-lack-confidence/) **Published:** December 30, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [sports confidence and parenting advice. ](https://www.youtube.com/watch?v=Eui7om26PRw)Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Are you unsure as a parent how to identify when your kid needs mental training or are lacking in confidence when they compete? Today I’m going to teach you how to identify when your kids are lacking in confidence and some of the things that you can do about it or start to do about it to help them get on that steady wave of confidence. I’m going to preview one of my CD and workbook programs called [The Confident Sports Kid,](https://www.peaksports.com/the-confident-sports-kid-cd-program/) that’s for parents and athletes alike to work on the mental game of sports. Here’s the question Dr. Patrick Cohn answers this week: How can you help your young athletes build confidence and identify why they are lacking in confidence in sports. Watch the video below to hear what Dr. Cohn has to say about [sports confidence and parenting advice. ](https://www.youtube.com/watch?v=Eui7om26PRw) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ![The Confident Sports Kid CD](https://www.sports-psychology.com/wp-content/uploads/2011/12/1theconfidentsportskid.jpg)If you’d like to learn more about how to help your young athletes learn how to cope with worries and other mental game challenges, we’ve got a tried-and-true program for you. [“The Confidence Sports Kid: A 7-Day Plan for Building Self-Confidence in Young Athletes,”](https://www.peaksports.com/the-confident-sports-kid-cd-program/) You and your athletes will learn all about classic confidence killers—and what to do about them: This CD program is actually two programs in one: One for your young athletes, and one for you. You’ll learn how to identify confidence busters, how to talk to your kids about them, and how to help them overcome these challenges—in ways that boost their confidence in sports—and life. [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [When Athletes Fail to Meet Others' Expectations - Video](https://www.sports-psychology.com/when-athletes-fail-to-meet-others-expectations-video/) **Published:** October 6, 2022 **Author:** Patrick Cohn **Content:** When athletes [have high expectations](https://www.youtube.com/watch?v=fxwjQPwZlgY "have high expectations") about what others expect, they feel more pressure to be perfect and not make mistakes. Is everyone telling your how good you can be at sports, but you are not meeting those expectations? **[Watch this video to understand your own expectations ](https://www.youtube.com/watch?v=fxwjQPwZlgY "Watch this video to understand your own expectations ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** High Expectations in Sports, Sports Psychology --- ### [Preseason Baseball Tips - At-Bat and Pitching Routines Video](https://www.sports-psychology.com/mental-preparation-for-spring-season-getting-focused-with-at-bat-and-pitching-routines/) **Published:** January 29, 2025 **Author:** Patrick Cohn **Content:** Brock McCormack and Patrick Cohn discuss how ball players can get up to game-time speed for the preseason. In this video, you learn how to get up to speed–work on [at-bat and pitching routines](https://youtu.be/a_jpUNbZpIo?feature=shared)–so you can be mentally ready for the spring season. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details **[Video on improving your pre-performance routines](https://youtu.be/a_jpUNbZpIo?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Baseball Confidence, Baseball Mental Game Tips, Baseball Mental Skills, Focus in Sports, Sports Psychology --- ### [College Recruiting Tips from a Mental Coach Video](https://www.sports-psychology.com/college-recruiting-tips-from-a-mental-coach-video/) **Published:** June 22, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn three tips to help your athlete [get noticed by college coaches](https://www.youtube.com/watch?v=PS2PMAHEprc) from a mental performance coach perspective. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to get noticed by college coaches from a mental coach](https://www.youtube.com/watch?v=PS2PMAHEprc)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, Sports Psychology for Parents --- ### [Sports Parents Who Pressure Young Athletes Video](https://www.sports-psychology.com/sports-parents-who-pressure-young-athletes/) **Published:** September 29, 2024 **Author:** Patrick Cohn **Content:** In this video, sport parents will learn how to [minimize putting pressure on their athletes](https://youtu.be/Xr4yj6mPx64?feature=shared) at home and how to help them feel more confident and relaxed instead. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Watch video: **[Video on how to minimize pressure on young athletes feel](https://youtu.be/Xr4yj6mPx64)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, Sports Psychology for Parents --- ### [Letting Go of Mistakes on The Court](https://www.sports-psychology.com/letting-go-of-mistakes-on-the-court/) **Published:** August 30, 2017 **Author:** Patrick Cohn **Content:** **Table of Contents** [ 1 How to Let Go of Errors in Tennis ](#How_to_Let_Go_of_Errors_in_Tennis) [ 1.1 Here’s the topic Dr. Patrick Cohn discusses this week: ](#Heres_the_topic_Dr_Patrick_Cohn_discusses_this_week) [ 1.2 Lori wrote in and said: ](#Lori_wrote_in_and_said) [ 1.3 How can you move on from mistakes and focus on the present? ](#How_can_you_move_on_from_mistakes_and_focus_on_the_present) [ 1.4 Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_And_Focus_With_Expert_Mental_Game_Coaching) [ 1.4.1 What are our students saying? ](#What_are_our_students_saying) ## **How to Let Go of Errors in Tennis** In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a [**tennis player who frequently gets mad at herself and her game on the court.**](https://www.youtube.com/watch?v=oEMed9B6RPI&feature=youtu.be) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. Do you have trouble letting go of errors during tennis matches? #### Here’s the topic Dr. Patrick Cohn discusses this week: *How can you let go of past mistakes and move on on the tennis court?* #### Lori wrote in and said: *“I play tennis and very frequently get mad at myself and my game. I cannot seem to let go of my mistakes and need help with myself mentally on the court. I am constantly blaming myself for all the mistakes. What would you suggest?”* This is a common question from tennis players who tend to get upset, frustrated and angry on the tennis court. #### How can you move on from mistakes and focus on the present? Watch the video to see what mental game tips Dr. Cohn gives to**[ tennis players for letting go of on court errors.](https://www.youtube.com/watch?v=oEMed9B6RPI&feature=youtu.be)** [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) --- ### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your **mental** **game** issues with [personal coaching](https://www.peaksports.com/tennis-psychology-program/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different [coaching programs](https://www.peaksports.com/tennis-psychology-program/) we offer! [One-on-one mental game coaching with Dr. Cohn.](https://www.peaksports.com/tennis-psychology-program/)#### What are our students saying? *“Dr. Cohn did a great job working with my son Joe on his mental skills for tennis. He taught him the mental skills and discipline necessary to move to the next level. Thanks Doc!”* **~Mike Withers, Joe Withers Father** *“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”***~Katherine Johnson Cannata, Maggie’s mother** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Focus in Sports, Letting go of Mistakes in Sports --- ### [How to Win With Your B-Game Video](https://www.sports-psychology.com/how-to-win-with-your-b-game-video/) **Published:** May 25, 2025 **Author:** Patrick Cohn **Content:** In this video, we will discuss how to play a match when you are struggling and don’t have your A-game. You will learn strategies on how to [play functional tennis](https://youtu.be/0jFQJnqdGRQ?si=UyY3hOK6Hqx01Uq5). Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to play functional tennis](https://youtu.be/0jFQJnqdGRQ?si=UyY3hOK6Hqx01Uq5)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [How Self-Intimidation Destroys Confidence](https://www.sports-psychology.com/how-self-intimidation-destroys-confidence/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about coping in sports when intimidated by the competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [Intimidation In Sports.](https://www.youtube.com/watch?v=xpnoh8XtQvA) ARMAN ASKS: “I’m a race car driver from Turkey. Now I’m new in racing and all of my competitors are currently ex go-cart pilots, rally drivers, or formula 3 pilots. Others say I have great talent for racing, but my lack of experience and my lack of confidence are affecting my performance really badly. How can I be more confident with this limited experience in being new to the driving scene? “ Watch the video below to hear what Dr. Cohn has to say to Arman about how self-intimidation can destroy confidence. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [What do Sports Psychologist Do?](https://www.sports-psychology.com/what-does-sports-psychologist-do/) **Published:** March 29, 2013 **Author:** Patrick Cohn **Content:** ## ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/18.jpg) **Table of Contents** [ 1 What Does a Sport Psychologist Do for Athletes? ](#What_Does_a_Sport_Psychologist_Do_for_Athletes) [ 1.1 What do Mental Game Coaches Do? ](#What_do_Mental_Game_Coaches_Do) [ 1.2 What Does a Sport Psychologist Help Athletes With? ](#What_Does_a_Sport_Psychologist_Help_Athletes_With) [ 1.3 Mental Game Coaches can help you rediscover your passion and enthusiasm for your sport. ](#Mental_Game_Coaches_can_help_you_rediscover_your_passion_and_enthusiasm_for_your_sport) [ 1.4 How to Add Sports Psychology to Your Training ](#How_to_Add_Sports_Psychology_to_Your_Training) [ 1.4.1 Related Sport Psychology Articles: ](#Related_Sport_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 Related Articles ](#Related_Articles) ## What Does a Sport Psychologist Do for Athletes? **Summary:** A sports psychologist or mental game coach helps athletes prepare mentally for training and competition, addressing confidence, focus, and performance under pressure. Despite a common myth that sports psychology is only for athletes who are struggling, it benefits any athlete looking to close the gap between practice and competition performance. Do you ever wonder what a sports psychologist does to help athletes? The greatest myth in athletics is that **sport psychology** is just for crazy athletes, “head cases” and those who choke under pressure, bub misconception keeps many athletes away from reaping the benefits of sport psychology. Athletes spend vast amounts of time and money focusing on the physical side of sports seeking to improve their techniques and physically preparing their bodies for competition. Personal coaches are hired to improve the technical and tactical aspects of sport; nutritionists work on how to fuel your body effectively; physical therapists help you rehabilitate injuries; and conditioning coaches attempt to improve your agility, strength, flexibility, and aerobic capacity. All necessary forms of training to reach peak performance in sports. Still, athletes get stuck in slumps and performance plateaus. Athletes lose confidence. Athletes get frustrated and tank. Athlete choke when it matters the most… The reason most athletes have difficulty achieving greater performance gains is that they leave the mental game part of performance to chance despite knowing the overwhelming impact of mental factors in sports. It is sport psychology that is the most effective supplement in sports. So, the big question is… **What do sport psychologists or mental game coaches do for athletes and how can mental training benefit your performance?** ### What do Mental Game Coaches Do? The quick answer is that Mental Game Coaches prepare you mentally for the rigors of training and competing through proven, effective, specific and tangible strategies. A Mental Game Coach or sport psychologist is your personal performance coach who trains your mind to help take your body where you want it to go and accomplish all you can within your sport. Many athletes seek help from sport psychologists or mental game coaches only when problems arise (such as then they have confidence issues, dealing with the frustration of performance slumps, managing late-game pressure, dealing with high expectations, etc.). These are valid mental game challenges that may be hindering your or your team’s performance. Overcoming these mental game hurdles could greatly improve your performance and the results you see. Conversely, there is a whole other realm of **sport psychology** dedicated to proactively helping athletes gain an edge over the competition, improve consistency or get to the next level within their sport. The reason Olympic athletes are at the top of the heap in their sport has less to do with their physical talent than the countless number of hours they have dedicated to fine-tuning their mental skills. The truth is that most Olympic athletes and professional sports teams have a **sport psychologist** or mental game coach as part of their support staff. Imagine the success you could achieve if you improved your mental game a mere 5%… Mental Game Coaches can help you break through being “average,” help you overcome limiting beliefs, and help you turn your athletic dreams into a reality. ### What Does a Sport Psychologist Help Athletes With? Setting goals – Many athletes have a general idea of what they want to accomplish in their sport but they drift along with many falling short of their objectives. **Sport psychologists** can teach you proven strategies for goal setting, goal planning, developing practice goals, evaluating progress, re-adjusting your plan when necessary and accomplishing your goals. Enhancing performance – Playing at your peak encompasses several aspects: competing with consistency, effectively performing at key moments during a game, coping with the pressures of competition, practicing purposefully with a specific focus, managing game-time distractions, managing emotions, dealing with anxiety, dealing with bad days, letting go of mistakes and getting into the optimal mental zone to compete your best. Mental Game Coaches can teach you techniques to help you achieve more of your athletic potential by implementing a psychological skills training program that includes: visualization, relaxation techniques, goal setting, focus control and confidence-building. Maintaining motivation – Long seasons, performance plateaus, grueling training regimens, lack of a social life can cause athletes to lose sight of their goals and decrease motivation. **Sport psychologists** can help you see the big picture, keep your eyes on the prize and provide that little daily incentive that keeps you pushing through obstacles and fighting forward in the direction of your goals. Enjoy participating in your sport – Sometimes athletes forget why they started playing their sport in the first place. Drudgery often replaces your excitement and you tend to stay in your sport because it is what you have done all your life. ### Mental Game Coaches can help you rediscover your passion and enthusiasm for your sport. Communicating with teammates or coaches – There are two problem areas of communication for athletes: conflict with teammates and being on the same page as your coach. Conflict within your team can make your athletic experience miserable and create stress that hinders focusing on your performance. The inability to communicate with your coach (giving and receiving feedback, expressing your needs appropriately and dealing with differing personalities) creates confusion regarding your goals and how to achieve those objectives. Mental Game Coaches can help you process conflicts with team members, teach viable strategies to deal with your interactions within the team and help you communicate more effectively with your coach to enhance your overall athletic experience. Recovering from injuries – After an injury, athletes often need help tolerating pain, adhering to their physical therapy regimens, adjusting to being sidelined, losing their role on the team, dealing with frustration and anger over their injury, processing potentially career-ending injuries, fear on re-injury and returning to the field of play. **Sport psychologists or mental game coaches** can help you stay positive despite the injury, facilitate in the healing process and help you return to your previous level of play. There are a host of other areas sport psychology can assist you including but not limited to: preventing burnout; overcoming adversity; managing game-time emotion; handling bad officiating; making quick in-game decisions; playing at a high level against lower ranked opponents; reducing anxiety; calming down after an event; effectively processing and evaluating games; learning technique more quickly… and the list goes on. Since the mind and body are one entity, sport psychology can help you develop the optimal mindset to get the most out of every training and competitive situation. Another advantage is that the mental skills you learn from Sport Psychologists and Mental Game Coaches can be applied to a wide range of settings outside of sport (school, relationships, conflict resolution, career goals, and overall life satisfaction). ### How to Add Sports Psychology to Your Training Utilize the expertise from a **sport psychology** consultant or Mental Game Coach. Just as you added other people to your support or training staff, seeking the mental coaching from a trained professional could put you over the top. Explore the proven benefits of mental training so you can further grow into your athletic potential. Just imagine what you could achieve in your sport if you supplement your training with **mental training**! --- #### Related Sport Psychology Articles: - [**What is a Sports Psychologist?**](https://www.peaksports.com/what-is-a-sports-psychologist/) - [**The Roles of a Sports Psychologist**](https://www.peaksports.com/roles-of-a-sports-psychologist/) - [**Sports Psychology Articles**](https://www.peaksports.com/sports-psychology-blog/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ### Related Articles - [Sports Psychology By Video Conference](https://www.sports-psychology.com/sports-psychology-coaching-in-person-or-phone/) - [After Sports Psychology Sessions](https://www.sports-psychology.com/after-sports-psychology-sessions/) - [Sports Psychology And Kids](https://www.sports-psychology.com/mental-training-young-athlete-steps/) - [Sports Psychology and Kids: Best Age to Start?](https://www.sports-psychology.com/sports-psychology-for-kids-age-to-start/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Mental Coach, Sport Psychologist, Sports Psychology --- ### [Staying Confident and Ready When Benched](https://www.sports-psychology.com/staying-confident-and-ready-when-benched/) **Published:** November 28, 2017 **Author:** Patrick Cohn **Content:** ## ![Benched Mentality](https://www.sports-psychology.com/wp-content/uploads/Benched-Mentality.jpg) **Table of Contents** [ 1 How Should Athletes Handle Being Benched? ](#How_Should_Athletes_Handle_Being_Benched) [ 1.1 Thoughts Pop up in your Head Such As: ](#Thoughts_Pop_up_in_your_Head_Such_As) [ 1.2 If you Have the Wrong Mental Approach, you are Left with Nothing but Bitterness ](#If_you_Have_the_Wrong_Mental_Approach_you_are_Left_with_Nothing_but_Bitterness) [ 1.3 A Tip for Taking the Most Growth-Building Approach to Being Benched: ](#A_Tip_for_Taking_the_Most_Growth-Building_Approach_to_Being_Benched) [ 1.4 4 Tips for Handling Being Benched and Staying Mentally Tough ](#4_Tips_for_Handling_Being_Benched_and_Staying_Mentally_Tough) [ 1.4.1 1. Shift Perspective and Look for Opportunities ](#1_Shift_Perspective_and_Look_for_Opportunities) [ 1.4.2 2. Focus on Mental Preparation ](#2_Focus_on_Mental_Preparation) [ 1.4.3 3. Use the Situation to Build Mental Toughness ](#3_Use_the_Situation_to_Build_Mental_Toughness) [ 1.4.4 4. Take Action to Improve ](#4_Take_Action_to_Improve) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.7 FAQ: Staying Confident and Ready When Benched ](#FAQ_Staying_Confident_and_Ready_When_Benched) ## How Should Athletes Handle Being Benched? *Summary: Being benched can be a difficult and emotional experience for athletes, but it also presents a valuable opportunity for growth. Instead of dwelling on frustration or embarrassment, athletes can use this time to observe teammates, learn from mistakes, stay mentally prepared, and strengthen mental toughness.* *“**BENCHED**! I can’t believe it.”* When you are a starter and are **benched,** it often comes as quite a shock. There is often no warning when you are benched even when you might be having a bad game, an off night or a previous competition where you under-performed. ### Thoughts Pop up in your Head Such As: - *“I’m better than him.”* - *“I only had one bad game.”* - *“The whole team is playing bad.”* - *“Why am I being pulled from the game?”* - *“The coach never liked me.”* - *“Will I ever earn my spot again?”* Being benched can be **embarrassing,** especially if it happens during the middle of a game with your friends and parents watching. When you are on the bench and **anger,** frustration and **sadness** permeate your body, it is difficult to focus, be a good teammate, cheer for your team, be supportive of your replacement and be mentally prepared in case your number is called. However, it is especially important to be **mentally prepared** when you are benched. Instead of taking it personally when you are bench, see it as an opportunity to improve your game. Being on the bench may give you a different perspective on competing. You may see things in other players that you can add to your game. You can examine how other athletes approach the game and handle mistakes. This opportunity can be used to learn from other players’ mistakes. Besides all those potential learning opportunities, when you are benched and forced to face **adversity,** you have a great opportunity to develop the skill of **mental toughness.** ### If you Have the Wrong **Mental Approach,** you are Left with Nothing but Bitterness Three-year starter and quarterback for the Buffalo Bills, Tyrod Taylor, was benched after a 5-4 start to the 2017 season while the team was still in the playoff hunt. What could have been harder to accept for Taylor was that he was being benched for an unproven rookie who was drafted in the fifth round. Taylor, a team captain, was having a respectable season throwing for 10 touchdowns and only three interceptions. **TAYLOR:** *“I’m obviously disappointed. I don’t agree with the decision, but ultimately Coach McDermott has a vision for this team, what he feels is best for the team, as well as the owners and GM. So I have to move forward and continue to be the leader and teammate that I am from a different role.”* Taylor wasn’t just being gracious after being benched; he was staying in the game **mentally** by finding a way to contribute and being **mentally prepared** for the next time he sees action on the field. …And prepared Taylor was, when he was reinserted into the very next game in the second half throwing for 158 yards and one touchdown. **Within every adverse situation is an opportunity.** It is your choice if you seize that opportunity. ### A Tip for Taking the Most Growth-Building Approach to Being Benched: Of course it hurts to be benched. Allow yourself a short amount of time to sort through those feelings. **Then ask yourself:** - *“What can I learn from being benched?”* - *“How can I use this situation to improve my game?”* - *“What can I contribute to the team even while on the sidelines?”* Talk to your coach about what you can improve to get back into the lineup. Set a plan to help you improve those areas. And of course, you should never get benched for a sub-par **mental game** because that’s directly under your control… ### 4 Tips for Handling Being Benched and Staying Mentally Tough #### 1. **Shift Perspective and Look for Opportunities** Instead of seeing being benched as a failure, use it as a chance to observe teammates, learn from their approach, and gain insights to improve your own game. #### 2. **Focus on Mental Preparation** Being ready when your number is called is key. Stay mentally engaged by analyzing the game, cheering for teammates, and maintaining a positive attitude while on the sidelines. #### 3. **Use the Situation to Build Mental Toughness** Adversity is a natural part of sports. Being benched provides a safe environment to strengthen resilience, emotional control, and patience—skills that help long-term performance. #### 4. **Take Action to Improve** After processing initial disappointment, ask yourself: - What can I learn from this experience? - How can I contribute while off the field? - What skills or areas can I improve to earn my spot back? Discuss these points with your coach and set a practical improvement plan. [Contact us to learn about the options to improve your mental game.](https://www.peaksports.com/contact-peak-performance-sports/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Visualize Your Upcoming Performance**](https://www.sports-psychology.com/how-to-visualize-your-upcoming-performance/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**What’s the Best Program for My Young Athlete?**](https://www.sports-psychology.com/whats-the-best-program-for-my-young-athlete/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Focusing on The Positives of Your Performance**](https://www.sports-psychology.com/focusing-on-the-positives-of-your-performance/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Staying Confident and Ready When Benched **Q: How should I react emotionally when I’m benched?** A: Allow yourself a short time to process feelings of disappointment, then shift your focus to learning, improving, and staying mentally engaged. **Q: Can being benched be beneficial?** A: Yes, it can provide a unique perspective to observe teammates, learn from mistakes, and strengthen mental toughness. **Q: How can I contribute while sitting on the sidelines?** A: Support teammates, stay positive, analyze the game, and prepare mentally for when your number is called. **Q: What steps should I take to get back into the lineup?** A: Talk to your coach to identify areas for improvement, set actionable goals, and focus on practicing the skills that will help you earn your spot. **Q: Is mental attitude important when being benched?** A: Absolutely. A strong mental approach ensures you remain ready, engaged, and capable of turning adversity into a growth opportunity. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Mental Toughness in Sports --- ### [Overcoming Anxiety on The Course](https://www.sports-psychology.com/overcoming-anxiety-on-the-course/) **Published:** October 26, 2017 **Author:** Patrick Cohn **Content:** ## ![Playing Relaxed in Sports](https://www.sports-psychology.com/wp-content/uploads/1Playing-Relaxed-Golf.jpg) **Table of Contents** [ 1 How Does Anxiety Affect Golf Performance? ](#How_Does_Anxiety_Affect_Golf_Performance) [ 1.1 Can you Relate to the Experience of Nikki T… ](#Can_you_Relate_to_the_Experience_of_Nikki_T) [ 1.2 Relaxation is the Key to Performance ](#Relaxation_is_the_Key_to_Performance) [ 1.3 Relax Your body and Mind ](#Relax_Your_body_and_Mind) [ 1.4 5 Tips to Handle Anxiety on the Golf Course ](#5_Tips_to_Handle_Anxiety_on_the_Golf_Course) [ 1.4.1 1. Recognize Anxiety Early ](#1_Recognize_Anxiety_Early) [ 1.4.2 2. Use Relaxation Techniques ](#2_Use_Relaxation_Techniques) [ 1.4.3 3. Focus on the Process, Not the Outcome ](#3_Focus_on_the_Process_Not_the_Outcome) [ 1.4.4 4. Prepare for Pressure Situations ](#4_Prepare_for_Pressure_Situations) [ 1.4.5 5. Center Yourself Before Key Shots ](#5_Center_Yourself_Before_Key_Shots) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.7 FAQ: Overcoming Anxiety on The Course ](#FAQ_Overcoming_Anxiety_on_The_Course) ## How Does Anxiety Affect Golf Performance? *Summary: Golf anxiety can derail even the most skilled players, particularly in high-pressure moments like the 18th hole. Anxiety leads to tension, shaky movements, and overthinking, which negatively affect performance. By learning to relax through techniques like deep breathing or meditation, focusing on the process rather than the outcome.* Sinking a putt on the 18th hole, just when you need it most, can be challenging. As all golfers know, anxiety is your enemy on the golf course… **Anxiety** causes your body to be tense or shaky. **Anxiety** forces your shot off line, throws off your approach shot and, in the worst case, could cause you to yip when you putt. Anxiety is not those slight nerves or butterflies in your stomach, but that **overwhelming** feeling where you **can’t focus.** When you are **anxious,** your thoughts are primarily on all the ‘what ifs’. It is impossible to hit critical shots well when **anxiety** is causing havock. ### Can you Relate to the Experience of Nikki T… *Nikki was having a solid round but so was Nikki’s rival.* *Nikki’s rival trailed her by one stroke from the middle of the round up until the 18th hole.* *Nikki’s rival shot 1-over on the final hole.* *Nikki was **nervous** as she stepped to the tee on a par-4 but still put the ball in good position for her approach shot.* *Two shots later, Nikki was faced with a 10-foot putt.* *Nikki started feeling her body tense up and her heart race.* *Nikki started to contemplate missing the putt.* *Nikki worried she wouldn’t be able to close out the tournament and was overwhelmed by the enormity of the moment.* *Nikki took longer than usual as she stood over the ball.* *As Nikki pulled back the putter, she could feel her body tighten.* *Nikki pushed the putt wide to the right.* *It took four more putts before she found the bottom of the cup.* *Nikki let the victory slip through her hands all because she allowed her anxiety to interfere with her game.* To sink the final winning putt, hit a great tee shot or set yourself up with a well-placed approach shot, you need to be semi-relaxed. ### Relaxation is the Key to Performance Golfer Anirban Lahiri knows it… Lahiri has had success on both the Professional Golf Tour of India (11 wins) and the Asian Tour (7 wins). Lahiri wants his **success** to translate to playing well on the PGA Tour. After narrowly missing out on qualifying for the 2017 US Open, Lahiri realized, if he is to be **successful** on the PGA Tour, he needs to learn to relax when the pressure is on. Instead of sulking or being hard on himself, Lahiri chose to learn how to **meditate** to quiet his mind and relax so he can focus when needed in tournaments. Mediation is a form of **relaxation** that utilizes **breathing techniques** to calm the body and mind. Lahiri believes that his new-found ability to **relax** his body and calm his mind will help him deal with the **pressure** that comes along with playing on the PGA Tour. **LAHIRI:** *“There are so many times when I can feel the nerves on the 18th hole and my heart beating fast… \[Meditation\] allows me to just ground myself and center myself and then say ‘okay what’s my job at hand? What do I need to do?’ and then you do that.”* **Meditation** is only one form of **relaxation.** If you find a form of **relaxation** that works for you on the golf course, your game will improve dramatically. ### Relax Your body and Mind Tune into your breathing – Your body and mind work in unison. Deep breathing helps your body **relax** and quiets your mind. **Focus** your attention on the air slowly filling your lungs then exiting your body. Take several deep breaths to increase the effectiveness of this strategy. By **focusing** on your breathing, you take your mind off of the pressure of the situation. ### 5 Tips to Handle Anxiety on the Golf Course #### 1. **Recognize Anxiety Early** Understand the difference between mild nerves and overwhelming anxiety. Anxiety causes tension, shakiness, and a lack of focus, which can sabotage key shots. #### 2. **Use Relaxation Techniques** Incorporate relaxation strategies such as deep breathing, meditation, or visualization to calm the body and mind. Relaxation is essential for executing precise shots under pressure. #### 3. **Focus on the Process, Not the Outcome** Shift your attention from “what if I miss?” to the task at hand—your setup, alignment, and execution. Concentrating on the process reduces worry and improves performance. #### 4. **Prepare for Pressure Situations** Mentally rehearse high-stakes moments during practice. Visualizing success in challenging situations helps you remain calm and confident during actual competition. #### 5. **Center Yourself Before Key Shots** Pause, take deep breaths, and ground yourself before critical shots. Golfers like Anirban Lahiri emphasize centering the mind and body to handle pressure effectively. [Master your mental game and improve under pressure with “The Golfer’s Mental Edge.”](https://www.peaksports.com/golfers-mental-edge-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**When Anxiety Makes Young Athletes Quit**](https://www.sports-psychology.com/when-anxiety-makes-young-athletes-quit/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Why Do Young Athletes Want to Quit Sports?**](https://www.sports-psychology.com/why-do-young-athletes-want-to-quit-sports/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Visualize Your Upcoming Performance**](https://www.sports-psychology.com/how-to-visualize-your-upcoming-performance/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Overcoming Anxiety on The Course **Q: How does anxiety affect golf performance?** A: Anxiety creates tension, shaky movements, and intrusive “what if” thoughts, making it difficult to execute precise shots. **Q: What are effective relaxation strategies for golfers?** A: Deep breathing, meditation, visualization, and pre-shot routines help calm the mind and body. **Q: How can I stay calm during high-pressure shots?** A: Center yourself by taking deep breaths, focusing on the process, and visualizing successful execution. **Q: Can mental preparation improve performance under pressure?** A: Yes, practicing and mentally rehearsing high-stakes situations helps golfers stay confident and focused during actual competition. **Q: Is it normal to feel nervous on the last hole?** A: Yes, even professional golfers experience nerves. The key is learning how to manage and channel anxiety into focus and composure. Our [golf mental game coaching](https://www.sports-psychology.com/sport-psychology-coaching/) helps golfers manage anxiety and perform their best under pressure. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Anxiety in Sports, Relaxation in Sports --- ### [Ask Doc – Dr. Cohn Answers Your Mental Game Questions](https://www.sports-psychology.com/ask-doc-dr-cohn-answers-your-mental-game-questions/) **Published:** May 6, 2012 **Author:** Patrick Cohn **Content:** ## Want to learn how to quickly boost your mental toughness for sports? **Table of Contents** [ 1 Want to learn how to quickly boost your mental toughness for sports? ](#Want_to_learn_how_to_quickly_boost_your_mental_toughness_for_sports) [ 1.1 Ask Doc – Dr. Cohn Answers Your Mental Game Questions ](#Ask_Doc_-_Dr_Cohn_Answers_Your_Mental_Game_Questions) If you are an athlete, coach or sports parent, Dr. Cohn shares his mental game secrets in his popular sport psychology videos. Check out all of Dr. Patrick Cohn’s public sports psychology videos at Mindset for Sports Channel on YouTube.com: [Sports Psychology Videos by Dr. Patrick Cohn](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1). #### Ask Doc – Dr. Cohn Answers Your Mental Game Questions [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) --- If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [The Fearless Athlete Audio](https://www.sports-psychology.com/the-fearless-athlete-cd/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Fearless Athlete Audio Program? **Summary:** The Fearless Athlete is a 14-day mental training program designed to help athletes overcome perfectionism and fear of failure. Using two audio CDs and a workbook for just 15 minutes a day, athletes learn to trust their preparation and perform freely in competition instead of playing tentatively. ![Fearless Athlete](https://www.sports-psychology.com/wp-content/uploads/fearless-athlete-small.jpg "The Fearless Athlete") The Fearless Athlete is 14-day step-by-step easy-to-apply mental training program designed to help you overcome the mental barriers of perfectionism, fear of failure, and learn to perform with unbeatable trust. You learn how to overcome performance anxiety, trust your practice and perform freely in competition. This program consists of 2 audio CD’s and a workbook you use for just 15 minutes a day! Each copy comes with two premium bonuses that you can download immediately! [**Read More about The Fearless Athlete**](https://www.peaksports.com/the-fearless-athlete-cd-program/) [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559111999537:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [How to be More Patient During a Round - Video](https://www.sports-psychology.com/how-to-be-more-patient-during-a-round-video/) **Published:** May 25, 2023 **Author:** Patrick Cohn **Content:** Do you have trouble putting all phases of the game together during a round…When you are putting well, your ball striking is off or vice versa? Does not putting together all phases of the game during a round make you want to walk off the course in disgust and frustration? Watch this [week’s golf psychology video](https://www.youtube.com/watch?v=Cz2heV6PKlA "week's golf psychology video") with Dr. Cohn. **[Learn how to be more patient with your performance in this video.](https://www.youtube.com/watch?v=Cz2heV6PKlA "Learn how to be more patient with your performance and use the skills you have that day.")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf and Sports Psychology, Golf Focus Tips --- ### [Visualization Techniques for Golfers Video](https://www.sports-psychology.com/visualization-techniques-for-golfers/) **Published:** February 23, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to use [visualization/imagery](https://youtu.be/VPsDlIEMLPc?feature=shared) to benefit your golf game. We discuss how to manifest success and feel confident before your round. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to use imagery to improve your golf game](https://youtu.be/VPsDlIEMLPc?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Imagery, Golf Mental Skills, Golf Mindset, Golf Psychology, Golf Sports Psychology, Golf Visualization --- ### [Is Your Practice Swing the Same on Course? Video](https://www.sports-psychology.com/is-your-practice-swing-the-same-on-course-video/) **Published:** July 28, 2022 **Author:** Patrick Cohn **Content:** Golf psychology tips to help you improve your mental game for golf. In this video, you learn how to [swing freely on the golf course](https://www.youtube.com/watch?v=BpjRwrni4HQ "swing freely on the golf course") and take your practice game or range swing to the golf course. Many golfers can’t perform as well in tournaments as they do in practice. **[Watch this video on how to take your golf game from practice to games ](https://www.youtube.com/watch?v=BpjRwrni4HQ "Watch this video on how to take your golf game from practice to games ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [Helping Young Hockey Players Stay Confident](https://www.sports-psychology.com/helping-young-hockey-players-stay-confident/) **Published:** December 7, 2017 **Author:** Patrick Cohn **Content:** ## Overcoming Momentum Changes in Hockey **Table of Contents** [ 1 Overcoming Momentum Changes in Hockey ](#Overcoming_Momentum_Changes_in_Hockey) [ 1.1 This week, Dr. Cohn talks about: ](#This_week_Dr_Cohn_talks_about) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) Do you play hockey and occasionally you lose your confidence? In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from [Matt who wants to know how to help his young hockey goalie build confidence and competitiveness.](https://www.youtube.com/watch?v=qoV2624BwOc) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. **Matt wrote in and said:** *“My son is a 14 year old hockey goalie. He plays at a high level. He’s trained by professionals and is considered one of the tip goalies in our area. He suffers from sporadic confidence issues in games. I would like some guidance on helping build his confidence and competitiveness. He is also a shy child so the confidence will help overall. Thanks.”* #### This week, Dr. Cohn talks about: *How to stabilize that confidence or keep it on a steady state instead of being on the confidence roller coaster.* Young athletes tend to ride the confidence roller coaster because they allow mistakes, or they allow teammates or they allow officials or maybe they let in bad goals, they allow that to submarine confidence… You don’t want your athletes on the confidence roller coaster or have fragile confidence, you want them to have stable or long term confidence. **What should you do to help your young athlete stay confident during momentum changes?** Watch the video below to learn what mental game tips Dr. Cohn gives to [young athletes for staying confident in games](https://www.youtube.com/watch?v=qoV2624BwOc): Save Save --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Staying Confident and Ready When Benched**](https://www.sports-psychology.com/staying-confident-and-ready-when-benched/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**What’s the Best Program for My Young Athlete?**](https://www.sports-psychology.com/whats-the-best-program-for-my-young-athlete/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos, Sports Psychology Articles **Tags:** Confidence in Sports, Momentum in Sports --- ### [Catchers And The Throwing Yips Video](https://www.sports-psychology.com/catchers-and-the-throwing-yips/) **Published:** May 10, 2016 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers your baseball psychology and mental game questions about the roots of the [throwing yips in baseball and how to cope better with the yips.](https://www.youtube.com/watch?v=1Jyfcgu57Uk&t=1s) “I’m a catcher and I can throw down the line to second base accurately and consistently. Whenever I try to throw someone out at first or I have to toss the ball back to the pitcher, I struggle with my short throws. What’s the reason for this?” Download our free report: [8 mental game strategies to break the yips cycle](https://www.baseball-yips.com/free-yips-report/). Please [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)! **[Throwing Problems for Catchers Video](https://www.youtube.com/watch?v=1Jyfcgu57Uk&t=1s)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Baseball Throwing Problems, Baseball Yips Articles, Catcher Yips Articles --- ### [How to Stop Overthinking in Soccer Video](https://www.sports-psychology.com/how-to-stop-overthinking-in-soccer-video/) **Published:** December 28, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video you will learn how to [stop overthinking in soccer](https://youtu.be/oMGDg26SVIY). We discuss different types of overthinking and how to simplify your performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to stop overthinking in soccer](https://youtu.be/oMGDg26SVIY)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** soccer mental game, soccer psychology, soccer sports psychology --- ### [The Confident Athlete Audio](https://www.sports-psychology.com/the-confident-athlete/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Confident Athlete Audio Program? **Summary:** The Confident Athlete is a 14-day audio and workbook program that teaches athletes how to think like a champion and build unshakeable self-confidence. It includes 14 MP3 sessions of confidence-building exercises paired with a workbook that customizes the strategies to each athlete’s personal challenges. ![Confident Athlete](https://www.sports-psychology.com/wp-content/uploads/confident-athlete-audio250.jpg) A ground-breaking system to teach you how to think like a champion and have ultimate self-confidence every time you step on the playing field, court, track, or course. This Program consists of 14 MP3s that include 14 days of confidence fueling exercises and a simple to follow workbook that guides you, helps you apply the strategies, and customizes the exercises to your personal needs. Each copy comes with two premium bonuses that you can download immediately! [Read about The Confident Athlete CD…](https://www.peaksports.com/the-confident-athlete-cd-program/) Or buy now: [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15653606588465:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [Tips for Slump Busting for Athletes](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) **Published:** December 17, 2018 **Author:** Patrick Cohn **Content:** ![Tips-for-Slump-Busting-for-Athletes1](https://www.sports-psychology.com/wp-content/uploads/Tips-for-Slump-Busting-for-Athletes.jpg) ## How Can Athletes Break Out of a Slump? **Table of Contents** [ 1 How Can Athletes Break Out of a Slump? ](#How_Can_Athletes_Break_Out_of_a_Slump) [ 1.1 Slumps Happen in all Sports… ](#Slumps_Happen_in_all_Sports) [ 1.2 Try these two tips for a “Slump-Busting” Mindset ](#Try_these_two_tips_for_a_Slump-Busting_Mindset) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Tips for Slump Busting for Athletes ](#FAQ_Tips_for_Slump_Busting_for_Athletes) *Summary: Slumps are mentally draining periods that can sap motivation and trap athletes in negative thinking. Focusing on results often worsens the slump, while a shift in mindset and attention to preparation and small improvements can help break it.* Getting out of a slump is a **mentally** **draining** task for most athletes. Slumps are **frustrating** and can leave some athletes at a loss for how to break out of their performance lull. It feels like no matter what you do, nothing improves. You feel trapped. When a slump takes over your mind, its mystique grows. The slump gains importance. At this point, the slump can become overwhelming, deplete your **motivation** and lessen the very effort needed to break out of that slump. ### Slumps Happen in all Sports… If you find yourself in a slump, the right **mindset** can get you back on track quickly. Your mindset affects both your focus and your response to events. When you are in a slump, it is tempting to **focus** on results. **Focusing** on the results compounds the problem and keeps you stuck in slump mode. Breaking out of a slump requires that you do something different… attack the issue from a different angle… approach competitions from a different mindset. After a 3-game mini-slump, BYU Men’s Basketball team broke out with back-to-back wins by staying focused on their **preparation** and their game rather than the slump itself. BYU forward Yoeli Childs talked about the **mindset** needed to turn things around. > **CHILDS**: *“We’ve got to play harder… We need to figure out what we can do individually, each guy, to make our team a little bit better. I don’t think we’re too far off. Every guy, especially myself, needs to find a way to give more. We’re not broken but we obviously have a problem right now. You can’t lose three in a row. But we’re not broken. We’re going to figure it out. We’re going to grind and get there.”* What about BYU’s **mindset**? First, the team knew they could right the ship. Too many athletes feel that they are “broken” or that there is something wrong with them during a slump. Next, BYU understood they needed to “play harder” and **focus** on what each athlete could improve upon to move forward. The team was **focused** on improvement, slight adjustments, not the slump itself. Finally, BYU was committed to grinding it out and finding a way to break out the slump. If you find yourself in a slump, then you need examine your **mindset** and how you stay stuck and how to get back on track quickly. ### Try these two tips for a “Slump-Busting” Mindset 1. Avoid **generalizing** based on the past few games. It doesn’t matter what happened in the last five competitions or even the last one. **Focus** on the next opportunity for **success**. 2. Don’t wait for your performance to magically come around! You have to improve your thinking to improve performance. Remember that slumps are always temporary. You will eventually come out of the slump. How long it takes you to get out of the slump is up to you, so why not make it happen today? --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Taking Responsibility to Turn Your Game Around**](https://www.sports-psychology.com/taking-responsibility-to-turn-your-game-around/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How Resiliency Can Help You Overcome Adversity**](https://www.sports-psychology.com/how-resiliency-can-help-you-overcome-adversity/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Overcoming High Expectations in Sports**](https://www.sports-psychology.com/overcoming-high-expectations-in-sports/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ**: Tips for Slump Busting for Athletes **Q: What is a slump in sports?** **A:** A slump is a period of poor performance where results do not reflect your effort or skill. It can affect motivation, focus, and confidence. **Q: Why do slumps become mentally draining?** **A:** Focusing on results or past failures magnifies the problem, making the slump feel overwhelming and reducing the effort needed to improve. **Q: How can athletes break out of a slump?** **A:** Shift your mindset, focus on preparation, make small improvements, and concentrate on the next opportunity rather than past performances. **Q: What mindset helped BYU Men’s Basketball overcome a slump?** **A:** They believed they were not “broken,” focused on individual and team improvement, and committed to working hard to regain performance. **Q: Are slumps permanent?** **A:** No. Slumps are temporary, and performance can improve with the right mindset and focused effort. **Q: How can I avoid getting stuck in a slump?** **A:** Avoid generalizing based on past games, focus on what you can control, and actively work on improving your thinking and approach to competition. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mindset in Sports, Slumps in Sports --- ### [How To Gain Confidence In Sports - Peaksports Video](https://www.sports-psychology.com/how-to-gain-confidence-in-sports-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about improving confidence for competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [building confidence for games](https://www.youtube.com/watch?v=dKe4qXEu5bY): ARNIE ASKS: “When I play in a game I get nervous and lack confidence. How should I prepare my mind before a basketball game so I can perform with high confidence?” Watch the video below to hear what Dr. Cohn has to say to Arnie about how to improve his confidence when in competition. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How Do I Perform Under Pressure in Basketball Video](https://www.sports-psychology.com/perform-under-pressure/) **Published:** June 23, 2026 **Author:** Patrick Cohn **Content:** In this basketball psychology video you will learn **[how to be clutch under pressure](https://youtu.be/enyD27wwwJ8?si=hbkEu2ufK80HQ9Mg)**. We discuss mindset tips on how to use your mental game to be aggressive and make the big shot at the end of a game. In the Basketball Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Carolyne Lawley, M.S. discuss the mental game challenges for basketball players who lack confidence, focus, or composure. Learn mental game performance tips to help you understand how to improve your basketball performance in games. **[Be Clutch Under Pressure to Make The Big Shot in Basketball](https://youtu.be/enyD27wwwJ8?si=hbkEu2ufK80HQ9Mg)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Basketball Psychology, Pressure in Sports --- ### [Sports Psychology: Performing in Front of Others](https://www.sports-psychology.com/sports-psychology-peak-performance/) **Published:** December 7, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/5.jpg) ## Why Do Some Athletes Perform Worse When Others Are Watching? **Table of Contents** [ 1 Why Do Some Athletes Perform Worse When Others Are Watching? ](#Why_Do_Some_Athletes_Perform_Worse_When_Others_Are_Watching) [ 1.1 So if this is indeed the case, what is the solution? ](#So_if_this_is_indeed_the_case_what_is_the_solution) [ 1.2 Another sports psychology strategy is to perform as if you do not care. ](#Another_sports_psychology_strategy_is_to_perform_as_if_you_do_not_care) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** When athletes feel like a different person in competition compared to practice, it’s often because the presence of others, like scouts or parents, increases anxiety and fear of failure. The fix is learning to stay focused on the game itself rather than others’ judgment. If you perform well in practice, but in competition feel like a different person, this says that you can benefit from **sports psychology coaching**. The inability to take your practice game to competition is a sign that you are not feeling confident or comfortable in competition. From my perspective, you have to determine how your mindset changes in the game. For many athletes, they become distracted when others are watching them compete, which means the presence of others changes how they think and perform. Your anxiety and tension may increase when you perform in the presence of others, such as scouts or parents, and this leads to a lack of focus. All this leads to the fear of failure and worrying about playing up to others’ expectations. ### So if this is indeed the case, what is the solution? One **sports psychology strategy** is to stop caring about what others think about your performance. Easier said than done, right? Most fear of failure is driven by how you think others perceive you. Most of the time it has to do with gaining acceptance, being well-liked, wanting respect, or just not wanting to let others down. The bottom line is that you have to go into a cocoon when in a game and not let your focus drift outside of what is happening on the field. For example, a pitcher needs to **focus** on the task of pitching, not outcomes. Much of the stress players feel comes from paying too much attention to results and worrying about the what ifs; the classic fear of failure syndrome. When you are motivated by the fear of losing or not embarrassing yourself, you are handcuffed before you even get on the mound. You need to learn how to focus on one pitch at a time and let go of the “what ifs.” If you have fear of failure, most **sports psychology experts** would agreed that you should practice in conditions that mimic competition. One approach is to practice in a way that simulates the real competition. Many teams do this type of simulation training to get athletes prepared for the real thing. Practice is most effective if you can mimic the conditions you will be faced with in competition—so you will be ready for anything. This means you should practice when significant others are watching you and get used to refocusing your attention when you start mind reading (worrying about what others think). ### Another sports psychology strategy is to perform as if you do not care. Sometimes athletes care too much about their sport performance, as if it is life or death. In practice, most people don’t have any cares or worries about performance, they don’t feel judged, and are able to play free without anxiety. Try less or the same amount you “try” in practice. Are you being too serious at game time? Embrace the feelings you get in a game and use it to help you focus better. Most sports require you have a game plan or strategy for how to approach the competition. Baseball players, for example, have an at-bat plan, football teams have a game plan, golfers have a strategy to play the golf course, race car drivers have a race plan, and you too should have a strategy for how to approach each game. It may be a simple plan that says you will commit yourself to throwing each pitch – no second-guessing. I am convinced that a person’s expectations can have a huge impact on their performance. If you label yourself as a “choker,” you will play to this standard. If you think you will choke on the mound and will probably do it again, you are done before you even start. I call this a self-limiting label of generalization. Based on a few starts where you did not perform up to you ability, you generalize that this is **ALWAYS** the case, especially if you have a shaky or slow start in the first inning. You must start thinking like a champion would. How would you approach the game if you were to think like a champion? I hope these **sports psychology strategies** can help you overcome the fear of failure. Want more tips to improve your mindset for sports? Download a [free PDF sports psychology report](https://www.sports-psychology.com/free-sport-psychology-reports/ "Free PDF Sports Psychology Report"). --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Avoid The Need For Social Approval**](https://www.sports-psychology.com/how-to-avoid-the-need-for-social-approval/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Social Approval And Distractions – Peaksports Video**](https://www.sports-psychology.com/social-approval-and-distractions-peaksports-video/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Learn From The Pros For a Stronger Mental Game**](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Sports Psychology and Social Approval --- ### [How to Turn Around a Match When Losing - Video](https://www.sports-psychology.com/how-to-turn-around-a-match-when-losing-video/) **Published:** April 20, 2023 **Author:** Patrick Cohn **Content:** Do you ever wonder how tennis players [gain momentum and make a huge comeback](https://www.youtube.com/watch?v=kGp3jzheaZY "gain momentum and make a huge comeback") after being down in the match? Watch this video to hear Dr. Cohns’ tips on how to turn around a match. **[Watch this video to learn how to play beyond your comfort zone! ](https://www.youtube.com/watch?v=kGp3jzheaZY "Watch this video to learn how to play beyond your comfort zone and close out the match! ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Calm Mindset for Athletes, Sports Composure --- ### [Playing Against Different Ranked Tennis Players Video](https://www.sports-psychology.com/playing-against-different-ranked-tennis-players-video/) **Published:** April 13, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to manage [playing matches against higher or lower-ranked opponents](https://www.youtube.com/watch?v=Lu9uI4kChnM). We discuss how labeling opponents can create expectations and added pressure on your performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on strategies to play against different ranked tennis players](https://www.youtube.com/watch?v=Lu9uI4kChnM)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Post-Round Assessment in Golf Video](https://www.sports-psychology.com/post-round-assessment-in-golf-video/) **Published:** June 29, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to [review your golf game after your round](https://www.youtube.com/watch?v=5GWs0to2uM4). We discuss strategies to help you form a productive post-round routine. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on forming a productive post-round routine in golf](https://www.youtube.com/watch?v=5GWs0to2uM4)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [How to Get Out of a Shooting Slump Video](https://www.sports-psychology.com/how-to-get-out-of-a-shooting-slump-video/) **Published:** November 9, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video, you will learn [how to get out of a shooting slump](https://youtu.be/fJXSpH9gR8Y). We discuss what causes shooting slumps and how to use your mind to break out of it. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to get out of a shooting slump](https://youtu.be/fJXSpH9gR8Y)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** basketball mental game, basketball shooting slump, Basketball Sport Psychology, Basketball Tips --- ### [Managing Intensity Before You Compete - Video](https://www.sports-psychology.com/managing-intensity-before-you-compete-video/) **Published:** April 27, 2023 **Author:** Patrick Cohn **Content:** Do you feel like you often go through the motions or don’t have the right level of intensity before competition? Here are a few quick tips to [increase intensity for greater success](https://www.youtube.com/watch?v=1uIsDgS-wyQ "increase intensity for greater success")! **[Watch this video on how to avoid going through the motions ](https://www.youtube.com/watch?v=1uIsDgS-wyQ "Watch this video on how to avoid going through the motions ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Emotional Control in Sports, Sports Psychology --- ### [How Do I Stop Worrying About What Others Think In Soccer Video](https://www.sports-psychology.com/how-do-i-stop-worrying-about-what-others-think-in-soccer-video/) **Published:** June 24, 2026 **Author:** Patrick Cohn **Content:** In this soccer psychology video, you will learn **[how to manage social approval concerns in soccer](https://youtu.be/y7x7feS3lEQ?si=749rgfUFB5cwAv9A)**. We discuss how to play for yourself and stop worrying about judgement from others. In the Soccer Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis, M.S. discuss unique mental game challenges for soccer players and coaches. Learn mental game performance tips to improve your mindset in games. Learn how to overcome mental game challenges. **[Stop Worrying About What Others Think and Play for Yourself in Soccer](https://youtu.be/y7x7feS3lEQ?si=749rgfUFB5cwAv9A)** --- ### Take Practice Skills to Competition Consistently **Schedule a free introductory Zoom session with a mental coach or get pricing and benefits about our coaching:** Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** soccer psychology, Social Approval in Sports --- ### [How to Stop Worrying About Others in Tennis Video](https://www.sports-psychology.com/how-to-stop-worrying-about-others-in-tennis-video/) **Published:** March 23, 2025 **Author:** Patrick Cohn **Content:** In this video, we discuss tennis players who [worry too much](https://www.youtube.com/watch?v=hPO-YXWCskQ) about what coaches and others think and how this affects performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to stop playing tennis for others](https://www.youtube.com/watch?v=hPO-YXWCskQ)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Explaining the Throwing Yips Video](https://www.sports-psychology.com/explaining-the-throwing-yips-video/) **Published:** November 2, 2025 **Author:** Patrick Cohn **Content:** In this sports psychology video, you will learn [what the throwing yips are](https://www.youtube.com/watch?v=PQNErHCc_JE). We discuss what causes the yips and how to overcome them. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on understanding the throwing yips](https://www.youtube.com/watch?v=PQNErHCc_JE)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** baseball yips, throwing yips, yips, Yips in Baseball --- ### [Playing When In The Lead - Peaksports Video](https://www.sports-psychology.com/playing-when-in-the-lead-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about focus in competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [pushing past comfort zones to achieve peak performance](https://www.youtube.com/watch?v=yC9CKA-fNqE): JOHN ASKS: “I have a student who starts his tennis match off well, as soon as he gets 3 or 4-LOVE lead, he starts thinking about the end of a match. Therefore he loses concentration on the immediate point or the immediate game. How can I help him concentrate better when up in a match?” Watch the video below to hear what Dr. Cohn has to say to John about how to help his athlete work on his mental game. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How Mental Skills Transfer to Life Skills - Video](https://www.sports-psychology.com/how-mental-skills-transfer-to-life-skills-video/) **Published:** April 6, 2023 **Author:** Patrick Cohn **Content:** Mental training can improve your performance and[ lead to success in your everyday life](https://www.youtube.com/watch?v=exGI_aFJnec " lead to success in your everyday life")! Watch this video to learn how mental game skills can be applied to other areas of your life, such as school or work. **[Watch this video on learning to apply mental skills to life ](https://www.youtube.com/watch?v=exGI_aFJnec "Watch this video on learning to apply mental skills to life ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Mental Skills in Sports, Mental Training --- ### [How Do I Deal With a Bad Warmup in Soccer Video](https://www.sports-psychology.com/bad-warmup-soccer/) **Published:** June 24, 2026 **Author:** Patrick Cohn **Content:** In this soccer psychology video you will learn **[how to manage a shortened warmup in soccer](https://youtu.be/HHCvXMzG5gs?si=Seo8KiN50NW5hQ49)**. We discuss how to compete well regardless of what happens before the game. In the Soccer Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis, M.S. discuss unique mental game challenges for soccer players and coaches. Learn mental game performance tips to improve your mindset in games. Learn how to overcome mental game challenges. **[Perform Well Regardless of How Your Warmup Goes in Soccer](https://youtu.be/HHCvXMzG5gs?si=Seo8KiN50NW5hQ49)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** soccer psychology, Warmup --- ### [How To Focus During Your Warm-Up Routine - Peaksports Video](https://www.sports-psychology.com/how-to-focus-during-your-warm-up-routine-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about focus in competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [how to concentrate while warming up for competition](https://www.youtube.com/watch?v=zzKY2eqRjuw): PAULA ASKS: “I have a hard time focusing fully on my warmup and my horse. I find I let outside distractions interfere with my warmup before I go into the ring. I would like to get into the zone where I am only aware of my horse and not any outside distractions, including riders, trainers, etc. What do you think I should focus on during the warm-up so I can perform my best?” Watch the video below to hear what Dr. Cohn has to say to Paula about how to focus during her warmup. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [About Mental Training for Sports](https://www.sports-psychology.com/mental-training-for-sports/) **Published:** March 12, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/21.jpg) ## What Is Mental Training for Sports? **Table of Contents** [ 1 What Is Mental Training for Sports? ](#What_Is_Mental_Training_for_Sports) [ 1.1 You learn how to think well in competition using mental training skills. ](#You_learn_how_to_think_well_in_competition_using_mental_training_skills) [ 1.2 How does mental training for sports work? ](#How_does_mental_training_for_sports_work) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Mental training for sports is a segment of sports psychology coaching that helps athletes and teams improve mental skills like confidence, focus, composure, and mental toughness for more consistent performance. Despite its proven value, many coaches and young athletes still avoid it simply because they don’t understand what it involves. What is mental training for sports? **Sports mental training** is a segment of sports psychology coaching. Mental training for sports helps athletes and team improve mental skills for competition to improve consistency in performance. You learn how to improve and maintain confidence, focus, composure, and what’s referred to as mental toughness. Many athletes and coaches today still resist or avoid the use of **mental training** because they don’t understand it. In a survey of coaches, we found that more than 45% of coaches don’t understand how to use or apply mental training. Young athletes who have not been exposed to sports psychology also fall into the category. They avoid mental training because they don’t understand it. If you want to get the most out of your physical talent in sports, you want to be aware of the importance of improving your mental game. As athletes learn more about sports psychology they tend to embrace **mental training in sports**. So we suggest to coaches and parents that they experience its power firsthand. That’s why we offer a free 15-minute introductory consultation with athletes who are interested in mental training. **Mental training for sports** is about improving your performance and not life skills. ### You learn how to think well in competition using mental training skills. You also learn how to identify the mental barriers to success in sports – what we call limiting beliefs and expectations, such as perfectionism and social approval. But **sports mental training** is an educational process. We do not do therapy. You learn mental skills, just like you learn physical skills. Mental training in sports takes daily practice to improve your mental game. But you want to take it beyond practice and apply mental training to competition. Application is the key to your success with mental training. Don’t expect to read a book or do one session with a sports psychology professional and think you are mentally tough. For this reason, we offer sports psychology coaching programs starting with a one month package. ### How does mental training for sports work? Every mental coach or sports psychology professional is different in this respect. At Peak Performance Sports, we begin with our AMAP assessment to help identify your top challenges with the mental game. The next step is to meet with a trained mental coach and discuss your assessment. Next, we develop a mental game plan to help guide the mental training for sports program. A mental game plan helps organize the strategies in the program and provide specific mental strategies for improvement. We work through your mental game plan in the **mental training for sports program**. You are given specific drills and strategies to help you improve your mental game daily. We use several resources to help you improve mental toughness for sports. We provide mental edge workbooks, mental training worksheets, awareness exercises, and post-performance feedback tools to help you learn, track, monitor, and provide feedback about your mental toughness in sports. We also utilize custom mental imagery audio programs to help you apply your mental training to competition. Visit Peak Performance Sports and learn more about our [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Coaching Programs") and [mental training CD products](https://www.peaksports.com/sports-psychology-proshop/ "Mental Training Products and CDs"). Also, learn more about our [sports psychology and mental training success stories.](https://www.peaksports.com/sports-psychology-case-studies/ "Mental Training Success Stories") --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**The Benefits of Mental Game Training**](https://www.sports-psychology.com/the-benefits-of-mental-game-training/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Mental Toughness Training in Sports**](https://www.sports-psychology.com/mental-toughness-training-in-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Mental Training and Concentration – Peaksports Video**](https://www.sports-psychology.com/mental-training-and-concentration-peaksports-video/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Sports Mental Training --- ### [How to Finish Off a Tennis Match When Leading - Video](https://www.sports-psychology.com/how-to-finish-off-a-tennis-match-when-leading-video/) **Published:** March 9, 2023 **Author:** Patrick Cohn **Content:** Have you lost a match when you are up big? Is this mental or physical? You can improve your mental game with consistent mental training. This video teaches you how to [finish your match strong](https://www.youtube.com/watch?v=mH26aX5R8_8 "finish your match strong") and close it out quickly when you are ahead. **[Watch this video on how to finish when leading ](https://www.youtube.com/watch?v=mH26aX5R8_8 "Watch this video on how to finish when leading ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Mental Skills and Tennis Service Routines Video](https://www.sports-psychology.com/mental-skills-and-tennis-service-routines-video/) **Published:** March 31, 2024 **Author:** Patrick Cohn **Content:** In this new video series, you’ll learn how to develop a service routine by integrating mental skills into your routine. Watch to improve your focus and consistency in tennis. **Watch video on how to learn mental skills to improve your tennis game** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Mental Rehearsal For Athletes - Peaksports Video](https://www.sports-psychology.com/mental-rehearsal-for-athletes-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about how to use visualization for athletes in competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. In this week’s Session With Doc, Dr. Cohn answers a question about [how to use mental rehearsal or visualization for competition](https://www.youtube.com/watch?v=R31gYCKxWLA): DR. COHN: “Do you try to visualize your performance perfectly, but then that may come back to bite you when you don’t perform perfectly? Hi, I’m Dr. Patrick Cohn with Peak Performance Sports at peaksports.com. In today’s video, you’re gonna learn about how to visualize your performance prior to executing that performance, but also understand that your performance is not going to come off just as you visualized it.” DR. COHN: “Here’s the question that I received from Tory. Tory said, ‘I usually try to visualize myself performing my routines perfectly. However, after reading your emails, I’m thinking that this might not be as constructive as I thought. Should I be doing this?'” Watch the video below to hear what Dr. Cohn has to say to Tory about her mental game. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Golf Psychology Video: How to Visualize Your Golf Shot](https://www.sports-psychology.com/golf-psychology-video-how-to-visualize-your-golf-shot/) **Published:** February 10, 2022 **Author:** Patrick Cohn **Content:** In this golf psychology video, Dr. Cohn helps golfers improve their mental golf game. Learn how to [visualize the shot that you want to make](https://www.youtube.com/watch?v=wrtwbQsaxG8 "visualize the shot that you want to make"). In addition, you will also learn how to stay composed when the shot does not go the way you visualize it. **[Watch this video and learn how to visualize your shots ](https://www.youtube.com/watch?v=wrtwbQsaxG8 "Watch this video and learn how to visualize your shots ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [Mental Preparation to Improve Focus in Big Games](https://www.sports-psychology.com/mental-preparation-to-improve-focus-in-big-games/) **Published:** January 29, 2018 **Author:** Patrick Cohn **Content:** ## ![Performing Well During Pressure Moments](https://www.sports-psychology.com/wp-content/uploads/Performing-Well-During-Pressure-Moments.jpg) **Table of Contents** [ 1 Performing Well During Pressure Moments ](#Performing_Well_During_Pressure_Moments) [ 1.1 Many Days you Wondered if all the Training was Worth it ](#Many_Days_you_Wondered_if_all_the_Training_was_Worth_it) [ 1.2 Performing BIG in the BIG Moment: ](#Performing_BIG_in_the_BIG_Moment) [ 1.2.1 How will you react when it’s time? ](#How_will_you_react_when_its_time) [ 1.3 4 Tips to Perform Big in High-Pressure Moments ](#4_Tips_to_Perform_Big_in_High-Pressure_Moments) [ 1.3.1 1. Visualize the Big Moment Throughout the Season ](#1_Visualize_the_Big_Moment_Throughout_the_Season) [ 1.3.2 2. Prepare Both Physically and Mentally ](#2_Prepare_Both_Physically_and_Mentally) [ 1.3.3 3. Focus on the Process, Not Just the Outcome ](#3_Focus_on_the_Process_Not_Just_the_Outcome) [ 1.3.4 4. Meet Challenges Head-On With Confidence ](#4_Meet_Challenges_Head-On_With_Confidence) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Mental Preparation to Improve Focus in Big Games ](#FAQ_Mental_Preparation_to_Improve_Focus_in_Big_Games) ## Performing Well During Pressure Moments *Summary: High-pressure moments define an athlete’s career, often coming after months of physical and mental preparation. Athletes who freeze under pressure typically lack mental rehearsal and confidence, while those who thrive have anticipated these moments through visualization, practice, and mental preparation.* Have you ever had one of those make it or break it moments in your athletic career? The big moment, where the season all comes down to one play or one event, is one of the greatest **pressure** moments you will ever experience. Think of what an athlete experiences in that one big moment… You spent preseason working on your endurance, speed and technique. Your early training sessions left you physically worn out and tired. Throughout the season, you had to work through mistakes, bad technique, falls, long training sessions, subpar performances, etc. You questioned if you would achieve your **goals.** Doubts and frustrations were commonplace. ### Many Days you Wondered if all the Training was Worth it You had to muddle through injuries and battle sickness. You felt **mentally** exhausted but all your efforts and energies were paying off. Your goal is in sight but there is another hurdle to overcome. This is the biggest challenge of the season. It all comes down to this… Can you relate to this experience? For some athletes, a big moment seems too big… These athletes feel the **pressure.** Intense emotions course through their veins and negative thoughts swirl in their minds. The big moment seems overwhelming and they just freeze when they need to be at their best. Other athletes rise to the occasion… This big moment is why they compete. These athletes have replayed this big moment over and over in their minds throughout the season. They have trained and practiced for hundreds of hours preparing for this moment and they are excited to realize their dream. The Philadelphia Eagles faced this big moment in the NFC Divisional Round playoff game. The Eagles had the best record during the season but were without many key players due to injury. Now, advancing to the NFC title game would come down to one moment… The Eagles were winning 15-10 in sub-freezing temperatures with 1:05 remaining in the game and the Falcons had the ball, 4th down, on the Eagles’ two yard line. The big moment wasn’t too big for the Eagles as the defense broke up a pass in the end zone to make the play of the game and push the team to victory. Eagles safety Malcolm Jenkins described talked about the big moment and the team’s min**d**set in that moment. **JENKINS:** *“The biggest thing I wanted everyone to realize was this is it. This is the season. I wanted guys to feel that moment. The crowd is going crazy. It’s fourth-and-2…. It’s one of those things that you dream about. Literally, where you make a play, you move on. You don’t, you go home. Everything we worked for since last April is coming down to one play, and we got to be ready.”* Performing **BIG** in the **BIG** moment requires that you prepared for the **BIG** moment. With **mental preparation** comes **confidence** and, with **confidence,** you can perform well in any occasion. ### Performing BIG in the BIG Moment: Anticipate and **visualize** performing in “big moment” during the course of the season. #### How will you react when it’s time? Feel that sense of preparedness and meet the challenge head on. Remind yourself that the game is still the same–nothing has changed but your perception of the importance of the game. **Mentally rehearse** yourself performing well in those key moments of the game instead of folding under the pressure. ### 4 Tips to Perform Big in High-Pressure Moments #### 1. **Visualize the Big Moment Throughout the Season** Top athletes mentally rehearse key moments over and over during practice. By visualizing yourself succeeding in critical situations, your mind becomes familiar with the pressure, reducing anxiety and boosting performance when the actual moment arrives. #### 2. **Prepare Both Physically and Mentally** Big moments require readiness in body and mind. Training through long sessions, enduring physical challenges, and refining technique ensures you are prepared for the demands of the game. Mental preparation builds confidence and resilience for high-stakes situations. #### 3. **Focus on the Process, Not Just the Outcome** Remember that the game itself hasn’t changed—only your perception of the importance has. Concentrate on executing your skills, following your routine, and performing your role rather than being overwhelmed by pressure or outcome. #### 4. **Meet Challenges Head-On With Confidence** Confidence comes from preparation. Trust in your training, embrace the challenge, and approach the moment as an opportunity rather than a threat. A positive, prepared mindset enables athletes to perform at their best when it matters most. [Learn how to improve your **focus** in big moments with The Focused Athlete program](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Mental Preparation to Improve Consistency**](https://www.sports-psychology.com/mental-preparation-to-improve-consistency/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Tips for Slump Busting for Athletes**](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Mental Preparation to Improve Focus in Big Games **Q: How can I prepare for high-pressure moments in sports?** A: Mentally rehearse critical situations through visualization, practice under game-like conditions, and focus on executing your skills rather than worrying about outcomes. **Q: Why do some athletes freeze under pressure?** A: Freezing often occurs when athletes perceive the moment as too big or overwhelming and haven’t trained mentally to handle the intensity and stakes. **Q: What role does confidence play in performing well under pressure?** A: Confidence comes from preparation and experience. Mentally and physically preparing for key moments allows athletes to trust their abilities and perform effectively. **Q: How can visualization help during “big moments”?** A: Visualization allows athletes to experience the event in their mind, reducing uncertainty, building familiarity, and increasing mental readiness for the actual performance. **Q: How should athletes focus during critical moments?** A: Concentrate on your process, skills, and role rather than external pressures. Treat the game as if nothing has changed to maintain composure and performance. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Focus in Sports --- ### [The Composed Sports Kid Audio](https://www.sports-psychology.com/the-composed-sports-kid-cd/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Composed Sports Kid Audio Program? **Summary:** The Composed Sports Kid is a 7-day program for young athletes ages 8 to 18 that teaches composure, helping kids let go of mistakes quickly, build self-acceptance, and enjoy sports more. It also teaches parents and coaches how to reinforce composure at home and during practice. ![](https://www.sports-psychology.com/wp-content/uploads/composed-sports-kid-medium.jpg "The Composed Sports Kid") The Composed Sports Kid is a 7-day program is designed to help athletes maintain maximum composure. This program teaches parents and coaches how to help their kids practice composure, and teaches young athletes–*ages 8 to 18*–how to improve composure, let go of mistakes quickly, have more self-acceptance, and thus enjoy sports more! In my new system, you’ll receive the following. Each program comes with SIX premium bonuses that you can download immediately! [Read More at about the Composed Sports Kid CD…](https://www.peaksports.com/the-composed-sports-kids-cd/) [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559110295601:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [Focusing on The Positives of Your Performance](https://www.sports-psychology.com/focusing-on-the-positives-of-your-performance/) **Published:** June 29, 2018 **Author:** Patrick Cohn **Content:** ## ![Focusing on The Positives of Your Performance](https://www.sports-psychology.com/wp-content/uploads/How-to-Play-More-Confidently-in-Sports2.jpg) **Table of Contents** [ 1 How to Play More Confidently in Sports ](#How_to_Play_More_Confidently_in_Sports) [ 1.1 The Coach Said: ](#The_Coach_Said) [ 1.2 This Negative Thinking Directly Affected his Confidence ](#This_Negative_Thinking_Directly_Affected_his_Confidence) [ 1.3 This Phenomenon is Similar in Soccer, and All Aspects of Life ](#This_Phenomenon_is_Similar_in_Soccer_and_All_Aspects_of_Life) [ 1.4 5 Tips for Improving Post-Game Confidence ](#5_Tips_for_Improving_Post-Game_Confidence) [ 1.4.1 1. Focus on Positives After Each Game ](#1_Focus_on_Positives_After_Each_Game) [ 1.4.2 2. Give Yourself Credit Where It’s Due ](#2_Give_Yourself_Credit_Where_Its_Due) [ 1.4.3 3. Separate Performance from Results ](#3_Separate_Performance_from_Results) [ 1.4.4 4. Reflect Consistently ](#4_Reflect_Consistently) [ 1.4.5 5. Use Positive Recognition to Build Confidence ](#5_Use_Positive_Recognition_to_Build_Confidence) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.7 FAQ: Boosting Confidence After a Game ](#FAQ_Boosting_Confidence_After_a_Game) ## How to Play More Confidently in Sports *Summary: Post-game confidence improves when athletes focus on positives rather than mistakes. Recognizing effort, teamwork, and personal achievements—even in a loss—shifts mindset and strengthens performance. Consistent reflection, writing down successes, and separating results from effort helps athletes build lasting confidence and approach future games with a stronger, positive mindset.* Have you been disappointed after a game because you lost, or thought you played poorly? Do you recognize your performance as either good or bad? Do you give yourself credit where credit is due? Australia lost to France on Saturday 2-1 in their World Cup opener. Though, the team seemed to have transformed from their pre-tournament play. Australia may have lost but played exceptionally well. ### **The Coach Said:** *“I was disappointed. But I think we can be proud of the way we played against one of the best teams in the world.”* *“Nobody expected that we could play like this against France. I think there were a lot of moments they didn’t know what to do any more…”* The start for Australia was shaky, but they worked their way back into the game and had a chance to score before halftime. *“I cannot blame any of my players, I can only give them compliments,”* said Australia coach, Van Marwijk. The Australian team lost to France in their opener, though they recognized their extreme efforts in the game and walked off the field proud of their performance. I was working with a soccer player once and he struggled to accurately analyze his performance in a game. If his team lost, he thought he did poorly and didn’t help them win. Even if his team won, he thought that one of two of his mistakes equaled a “poor performance.” After each game, I’d ask him how it went; how his team did, and how he played? Every time he responded with something **negative** regarding his performance. ### This Negative Thinking Directly Affected his Confidence I would then ask what he did well… After thinking, he always had an answer. There was continually something good he could pick out from the game. Even if he sat on the bench, he would say he was **positive** and supported his teammates throughout the game. I asked him to start writing down two things that went well after each practice and game. As humans, we tend to focus on the negative before the positive. ### This Phenomenon is Similar in Soccer, and All Aspects of Life Athletes reflect on their **mistakes** or parts of the game that were rough before they acknowledge their strengths. This method can hurt your **confidence** a lot. When you’re able to change your **perception** of a situation, you can change your **reality.** If you start pointing out **positives** from practices and games, you begin to see yourself in a brighter light. Recognizing what you did well after each performance also works to improve your sports **confidence.** The Australia soccer coach, Van Marwijk, said that his team, *“Showed guts and showed they could be themselves.”* He mentioned, *“The next game is another game, but this gives us **confidence.”*** Even though Australia lost, Van Marwijk and his team understood they played well and credited their performance. This positive post-game recognition boosted their **confidence** heading into the next game. You can always find a “good” in your performance following a practice or game. Write down one or two things that went well for you. Doing this will help change the way you think or feel about your performance, and also improve your **confidence.** ### 5 Tips for Improving Post-Game Confidence #### 1. Focus on Positives After Each Game Identify at least one or two things you did well, regardless of the outcome. This shifts focus from mistakes to achievements. #### 2. Give Yourself Credit Where It’s Due Acknowledge your effort, teamwork, and contributions. Recognizing your strengths reinforces confidence. #### 3. Separate Performance from Results Understand that a loss doesn’t equal failure. Your performance can still be strong even if the team doesn’t win. #### 4. Reflect Consistently After each practice or game, write down positives. Regular reflection helps develop a more balanced and accurate view of your performance. #### 5. Use Positive Recognition to Build Confidence Recognize your accomplishments to boost morale and motivation for future games. Confidence grows when you focus on what went well. **Learn all our strategies for improving confidence with[ The Confident Athlete audio](https://www.peaksports.com/the-confident-athlete-cd-program/ " The Confident Athlete audio") and workbook program** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Develop a Positive Mindset in Sports**](https://www.sports-psychology.com/how-to-develop-a-positive-mindset-in-sports/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Using Positive Energy to Stay Motivated in Practices**](https://www.sports-psychology.com/using-positive-energy-to-stay-motivated-in-practices/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Developing Positive Practice Habits**](https://www.sports-psychology.com/developing-positive-practice-habits/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Boosting Confidence After a Game **Q: How can I feel confident after a loss?** A: Focus on what you did well, such as effort, teamwork, or skill execution, rather than the final score. **Q: Why is self-recognition important in sports?** A: Acknowledging your contributions and strengths reinforces confidence and motivation. **Q: How can reflection improve performance?** A: Writing down positives after each practice or game helps athletes see strengths clearly and maintain a balanced perspective. **Q: Does winning always indicate a good performance?** A: No, performance quality is separate from results. You can perform well even in a loss. **Q: How does positive post-game recognition affect future games?** A: It builds confidence, boosts morale, and encourages a resilient, focused mindset for upcoming competitions. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Positive Mindset in Sports --- ### [Tennis Psychology Video: Are You Worried About Impressing Others?](https://www.sports-psychology.com/tennis-psychology-video-are-you-worried-about-impressing-others/) **Published:** August 13, 2022 **Author:** Patrick Cohn **Content:** Many athletes feel pressure when they [worry about what others think](https://www.youtube.com/watch?v=Ed7UgtVUWVQ "worry about what others think") about them or badly want to impress others, such as teammates, parents, and coaches. As a matter of fact, this is the number one reason athletes fear failure: They don’t want to let down others or feel embarrassed. **[Watch this video on being worried what others think ](https://www.youtube.com/watch?v=Ed7UgtVUWVQ "Watch this video on being worried what others think ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Mental Imagery in Sports Psychology](https://www.sports-psychology.com/mental-imagery-in-sports-psychology/) **Published:** February 17, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/20.jpg) ## What Is Mental Rehearsal in Sports Psychology? **Table of Contents** [ 1 What Is Mental Rehearsal in Sports Psychology? ](#What_Is_Mental_Rehearsal_in_Sports_Psychology) [ 1.1 For coaches today, the important topics of discussion in this area are: ](#For_coaches_today_the_important_topics_of_discussion_in_this_area_are) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Mental rehearsal, also called imagery or visualization, is the practice of cognitively rehearsing a skill without physical movement. While many assume sports psychology is mostly about imagery, it’s actually a small part of a complete mental training program, most of which focuses on other mental skills. Many athletes and coaches think that sports psychologists only teach mental imagery and goals setting. But this is not really the case. **Mental imagery has a place in sport psychology**, but it’s only about two percent of what we teach athletes at [Peak Performance Sports](https://www.peaksports.com/ "Sports Psychology for Athletes"). Weather you know it or not, you use **mental rehearsal in your sport**–in one way or athlete. **Sports psychologists** and **mental game coaches** simply structure mental rehearsal for athletes to get the most out of it. **Mental rehearsal,** also referred to as imagery, guided imagery, mental practice, or visualization, is defined in sports psychology literature as, *“the cognitive rehearsal of a task in the absence of overt physical movement.”* When you imagine or rehearse performing an action with no overt movement, you are using mental rehearsal or mental practice. The terms **mental rehearsal and mental imagery** are general terms that encompass imagery, visualization, and mental practice. Many sports psychologist in the field of sports psychology place too much emphasis on the use of **mental imagery or mental rehearsal** in performance enhancement. For example, Chuck Hogan based his entire program on creativity and mental imagery. I think there is a strong place in performance enhancement for mental imagery, but it should be a small part of your overall sport psychology program. Most athletes use imagination and mental imagery instinctively to help them prepare for and perform motor skills. When I was an athlete in high school and in college, I would instinctively “rehearse,” or see the play in my mind, before execution. A mental coach or team coach did not instruct me to use **mental rehearsal** at that time. ### For coaches today, the important topics of discussion in this area are: 1. How to structure imagery for the specific person you are coaching. 2. How to apply imagery in the sports setting. Most **sport psychology** researchers claim that the central nervous system cannot distinguish between actual physical movement and one that is vividly imagined. Thus, practice occurs when the athlete actually performs the action or when the athlete vividly imagines performing the action because similar neural pathways to the muscles fire in either case. However, there are other theories in sports psychology that explain and support the use of **mental imagery,** which I will not delve into here. Most athletes are not concerned with the supporting research on mental rehearsal. Instead, athletes and coaches want to learn how to apply imagery in a meaningful way in order to enhance performance. When discussing imagery, most coaches and even **sports psychologist focus on “visualization,”** but the use of imagery is more than just a “visual” experience. Athletes use many other modalities or senses when applying imagery, such as auditory and kinesthetic, which may be even more important (especially for kinesthetic learners and performers). Many athletes, such as Jack Nicklaus, popularized visualization or the visual component of mental imagery. In his book, Golf My Way, Nicklaus says, *“I never hit a shot, not even in practice, without having a very sharp, in-focus picture of it in my head.”* However, imagery is not all about pictures in one’s mind. Nicklaus may be a visual performer, but not all athletes perform in pictures. Imagery includes many senses, such as visual, auditory, kinesthetic, olfactory, and touch. Performers or athletes can imagine or re-create all of their normal senses via mental imagery or imagination. The most important task for the mental game coach is to discover the person’s dominant learning style or performance mode. **Learn more about Peak Performance Sports’ [Sports Psychology Coaching Programs](https://www.peaksports.com/sport-psychology-training-athletes/)** --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Do Sports Psychology Exercises Work?**](https://www.sports-psychology.com/sports-psychology-exercises/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**About Mental Training for Sports**](https://www.sports-psychology.com/mental-training-for-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**What Happens in a Sports Psychology Session?**](https://www.sports-psychology.com/what-happens-in-a-sports-psychology-session/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Athlete Sports Psychology, Sports Psychology Articles **Tags:** Mental Imagery Tips --- ### [When Anxiety Makes Young Athletes Quit](https://www.sports-psychology.com/when-anxiety-makes-young-athletes-quit/) **Published:** May 4, 2017 **Author:** Patrick Cohn **Content:** **Table of Contents** [ 1 How Parents React When Athletes Want to Quit Sports ](#How_Parents_React_When_Athletes_Want_to_Quit_Sports) [ 1.1 Here’s the question Dr. Patrick Cohn answers this week: ](#Heres_the_question_Dr_Patrick_Cohn_answers_this_week) [ 1.2 How do you know if its performance anxiety or loss of motivation? ](#How_do_you_know_if_its_performance_anxiety_or_loss_of_motivation) [ 1.3 Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_And_Focus_With_Expert_Mental_Game_Coaching) [ 1.3.1 What are our mental coaching students saying? ](#What_are_our_mental_coaching_students_saying) ## How Parents React When Athletes Want to Quit Sports In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Brad who wants to know how he can can help his son who [no longer wants to play soccer due to panic attacks and anxiety.](https://www.youtube.com/watch?v=OtveVwCYEgw) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast. Do you have a young athlete that feels a lot of anxiety about his or her performance and is ready to give up? #### Here’s the question Dr. Patrick Cohn answers this week: *“My son is a great soccer player but at 16 he has given up due to anxiety and panic attacks and he says he has lost his passion for the game. What do I do, or do I help him as he doesn’t seem to care about playing soccer anymore? Please help.”* Research shows that up to 75% of athletes drop out of sport by the age of 16. Parents can not **motivate** their athletes to stay in sports. Athletes need to be **self-motivated.** **Related Article:** [Do You Pressure Your Sports Kids?](https://www.sports-psychology.com/do-you-pressure-your-sports-kids/) #### How do you know if its performance anxiety or loss of motivation? Learn what Dr. Cohn says parents can do to help: Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with [personal coaching](https://www.peaksports.com/sport-psychology-training-athletes/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer! #### What are our mental coaching students saying? *“Jaki is amazingly talented. She has a pretty cool way of guiding you to **find those issues that are holding you back in your game**. Through some pretty clever questions she’s been guiding me to discover the **real issues behind my doubts and lack of confidence**. With the tools she’s been giving me, I can say with full confidence I am on my way of **signing a better professional contract**.”* **~Lucas Gonzales, Professional Soccer Player in Australia** *“Dr. Cohn, Michelle had the best weekend of soccer she has ever played. She was relaxed, did not get frustrated with herself or teammates, and never once ‘shut down.’ Numerous parents noticed a difference in her composure and attitude. Thanks again for EVERYTHING…Michelle is in a very good place right now!”***~Diana, Michelle’s Mother** *“My son made a lot of progress. His focus has sharpened, and it has translated to his play on the field. His confidence continues to grow as he takes on defenders. There is definitely a tangible difference between how he used to play and how he plays now, and I believe it due in large part to your mental training program.”***– Lee, soccer parent** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Performance Anxiety in Sports, Sports Psychology for Parents --- ### [Top Uses of Sports Psychology for Athletes](https://www.sports-psychology.com/top-uses-of-sports-psychology/) **Published:** November 29, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/7.jpg) ## What Are The Top Uses of Sports Psychology? **Table of Contents** [ 1 What Are The Top Uses of Sports Psychology? ](#What_Are_The_Top_Uses_of_Sports_Psychology) [ 1.1 Here is a top ten list of how sports psychology can help you perform at your peak: ](#Here_is_a_top_ten_list_of_how_sports_psychology_can_help_you_perform_at_your_peak) [ 1.2 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.3 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.4 Related Articles ](#Related_Articles) **Summary:** Sports psychology helps athletes improve concentration, build confidence, cope with distractions, and enter a focused mental state more consistently. Common uses include managing self-doubt, staying present instead of worrying about outcomes, and developing mental strategies tailored to an athlete’s specific challenges. **Sports Psychology coaching** helps you improve your mental toughness and perform your best in competition. You begin your program by identifying mental roadblocks and learning to the top **mental game strategies** to boost your performance in sports. This process may also include talking with a coach, parent, or teammates about how you can improve your mental game. What are the **top uses of sports psychology** that can help you increase confidence and perform more consistently? ### Here is a top ten list of how sports psychology can help you perform at your peak: 1. **Improve concentration and cope better with distractions.** Many athletes have the power of concentration, but it’s common for them to become distracted, such as when a batter focuses too much on the outcome; “I need to get a hit” while batting. Sports psychology coaching deals with helping athlete to stay focused on the present moment instead of worrying about outcomes. 2. **Enhance confidence and overcome self-doubt.** Doubt destroys an athlete’s confidence. If you have a lot of self-doubt during competition, this indicates low self-confidence or a top confidence-killer. Confidence is a core sports psychology strategy because it affects many other mental skills. 3. **Improve coping to deal with setbacks and mistakes.** Emotional control is a quality that all top athletes possess. Athletes, who maintain strict expectations, do not cope well with mistakes, even small ones. I help athletes overcome outcome expectations so they can they can cope better with mistakes and let go of frustration. 4. **Find the proper intensity for your sport.** I use intensity in a broad sense to identify the level of activation that is necessary for each person to perform his or her best. This will vary from person to person and from sport to sport. Feeling “psyched” and positively charged is critical, but not getting too excited can hurt your performance. You have to find the ideal balance between being excited to complete, but not getting over-excited. 5. **Help teams develop communication skills and cohesion.** A major part of sports psychology and mental training is helping teams improve cohesion and communication. The more a team works as a unit, the better the results for all involved. 6. **To instill a healthy belief system and identify irrational thoughts.** One of the areas I pride myself on is helping athlete identify ineffective beliefs and attitudes such as comfort zones and negative self-labels that hold them back from performing well. These core unhealthy beliefs must be identified and replaced with a new way of thinking. Unhealthy or irrational beliefs will keep you stuck no matter how much you practice or hard you try. 7. **Improve or balance motivation for optimal performance.** It is important to look at your level of motivation and just why you are motivated to play your sport. Some motivators are better in the long-term than others. Athletes who are extrinsically motivated often play for the wrong reasons, such as the athlete who only participates in sports because of a parent. I work with athlete to help them adopt a healthy level of motivation and be motivated for the right reasons. 8. **Develop confidence post-injury.** Some athletes find themselves fully prepared physically to get back into competition and practice, but mentally some scars remain. Injury can hurt confidence, generate doubt during competition, and cause a lack of focus. I help athletes mentally heal from injuries and deal with the fear of re-injury. 9. **To use pregame strategies and game plans.** All great coaches employ game plans, race strategies, and course management skills to help athletes mentally prepare for competition. This is an area beyond developing basic mental skills in which a mental coach helps athletes and teams. This is very important in sports such as golf, racing, and many team sports. 10. **To understand and enter the “zone” or set the mental conditions for entering the zone**. This incorporates everything I do in the mental side of sports. The aim is to help athletes learn mental skills that can lead to a zone performance more frequently. You can’t perform in the zone every time you compete, but you can strive for a zone mindset. Most of my sport psychology clients (junior, high school, college, and professional athletes) are highly committed to excellence and seeing how far they can go in sports. They love competition and testing themselves against the best in their sport. They understand the importance of using **sports psychology to improve mental toughness**. These athletes want every possible advantage they can get including the mental edge over the competition. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**The Psychology of Sports Injury**](https://www.sports-psychology.com/the-psychology-of-sports-injury/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How to Introduce Sports Psychology to Athletes**](https://www.sports-psychology.com/how-to-introduce-sports-psychology-to-athletes/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Case Studies In Sports Psychology**](https://www.sports-psychology.com/case-studies-sports-psychology/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ### Related Articles - [Time Needed to Improve Your Mental Game](https://www.sports-psychology.com/how-long-does-it-take-to-improve-the-mental-game/) - [Helping Young Athletes Accept Sports Psychology](https://www.sports-psychology.com/helping-young-athletes-accept-sports-psychology/) - [When To Start a Sports Psychology Program?](https://www.sports-psychology.com/when-to-start-sports-psychology-program/) - [How Can Sports Psychology Help?](https://www.sports-psychology.com/how-can-sports-psychology-help/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** About Sport Psychology Coaching --- ### [Why Athletes Quit Sports and the Wrong Reasons to Stop Playing - Video](https://www.sports-psychology.com/why-athletes-quit-sports-and-the-wrong-reasons-to-stop-playing-video/) **Published:** June 16, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology video, Dr. Cohn helps a player who wants to quit his game because he thinks he is not the best on the team, Dr. Cohn answers in this episode: Duane: “I’m playing soccer and I’m thinking about quitting because I am literally the worst one on the team. I tried to tell my parents that I don’t want to play soccer anymore, but they just kept me in. I think it’s stupid to keep playing for their enjoyment. What should I do?” Watch the video now to learn what Dr. Cohn says you should do when [you feel like quitting your sport](https://www.youtube.com/watch?v=TRzH-w4h3HE "you feel like quitting your sport"). **[Watch this video on why athletes stop playing their sport ](https://www.youtube.com/watch?v=TRzH-w4h3HE "Watch this video on why athletes stop playing their sport ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Commitment in Sports, Sports Psychology --- ### [Improve Mental Toughness For Volleyball](https://www.sports-psychology.com/improve-mental-toughness-for-volleyball/) **Published:** April 20, 2018 **Author:** Patrick Cohn **Content:** ![Improve-Mental-Toughness-For-Volleyball](https://www.sports-psychology.com/wp-content/uploads/Improve-Mental-Toughness-For-Volleyball.jpg) ## Why Is a One-Point-at-a-Time Mindset Important in Volleyball? **Table of Contents** [ 1 Why Is a One-Point-at-a-Time Mindset Important in Volleyball? ](#Why_Is_a_One-Point-at-a-Time_Mindset_Important_in_Volleyball) [ 1.1 It’s Easy to Say “Play One Point at a Time,” Right? ](#Its_Easy_to_Say_Play_One_Point_at_a_Time_Right) [ 1.2 5 SEO-Rich Tips for Developing a One-Point-at-a-Time Mindset in Volleyball ](#5_SEO-Rich_Tips_for_Developing_a_One-Point-at-a-Time_Mindset_in_Volleyball) [ 1.2.1 1. Focus on the Present Play ](#1_Focus_on_the_Present_Play) [ 1.2.2 2. Use Performance Cues ](#2_Use_Performance_Cues) [ 1.2.3 3. Reset After Mistakes Quickly ](#3_Reset_After_Mistakes_Quickly) [ 1.2.4 4. Train Mental Resilience in Practice ](#4_Train_Mental_Resilience_in_Practice) [ 1.2.5 5. Connect Mental and Physical Play ](#5_Connect_Mental_and_Physical_Play) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Volleyball Mindset and the One-Point-at-a-Time Approach ](#FAQ_Volleyball_Mindset_and_the_One-Point-at-a-Time_Approach) *Summary: Elite volleyball performance depends on mastering a one-point-at-a-time mindset. Dwelling on past mistakes or worrying about future outcomes leads to frustration, loss of confidence, and inconsistent play. Volleyball players—especially setters and liberos who touch the ball the most—must learn to let go of errors and stay present.* As a former player and coach, I’ve been around many elite volleyball players and their game. I’ve played with and coached players who were able to **let go of mistakes** or **distractions** and were the model of a “one-point-at-a-time” mindset. In contrast, I’ve been with athletes who either **focused** too much on the past or future, or both… They continued to think about their first missed serve, double, or net violation. Or, they might have maintained an **outcome focus**; **focusing** on winning or losing and what happens with each scenario. I coached a setter one club season, and she was good. She consistently outperformed the second setter on the team. This player also ended playing for a D1 in North Carolina; just talented. During this particular club season, she received two “double” calls within the first two days of a three-day tournament. Doubles were uncommon for this setter and she didn’t know what was going on. Honestly, both of the sets looked clean. The third day was Championship Sunday and our team was playing for Gold… This setter, who was our first setter lost her **composure** in the first set of the first match. She got called for another double. As we went into the second set, she said she couldn’t do it and the other setter had to set. This player wasn’t able to let go of those calls. Therefore, she struggled to move on and continue playing in the present. A volleyball player touches the ball countless times during a match. A libero, for example, is going to pass the ball the majority of times it comes over the net. The setter is going to touch the ball around 98% of the time her team has possession, as they have every second ball. Volleyball is a “one-point-at-a-time” game, and success comes when that is how it’s played. ### It’s Easy to Say “Play One Point at a Time,” Right? Though, when it’s all said and done, more is said than done. **HOW** do you let go of errors? **CAN you play in the present?** **HOW** do you play one point at a time? One strategy to direct your focus and help you develop a one-point-at-a-time mindset is to use performance cues. **Performance cues** are relevant to your specific tasks, such as serving, serve receive, blocking, setting, attacking, and so forth. A **performance cue** for a setter may be something like, *“Feet under the ball,” “Hold your finish,” “Know your hitter options,”* etc. You want to develop one or two **performance cues** that are relevant to your specific role on the court. Use these cues after an error, another **distraction,** or as a strategy to guide your game plan. These will help in letting go of **mistakes** and upholding a present focus. Remember, you don’t play your best when you dwell on the past or think too far into the future. You physically play in the present and you maintain an advantage when your mental and physical game connect. If you need help with your **mental game,** please contact us for the options today. ### 5 SEO-Rich Tips for Developing a One-Point-at-a-Time Mindset in Volleyball #### 1. Focus on the Present Play Volleyball is a “one-point-at-a-time” game. Dwelling on past mistakes or worrying about future outcomes only takes you out of rhythm. #### 2. Use Performance Cues Short, task-focused reminders like *“feet under the ball”* or *“hold your finish”* can refocus attention after errors and guide consistent execution. #### 3. Reset After Mistakes Quickly Errors are inevitable. The key is how fast you recover. Refocusing immediately after a missed serve or call keeps momentum on your side. #### 4. Train Mental Resilience in Practice Treat practice like competition—use performance cues, reset strategies, and mental routines so they become second nature in matches. #### 5. Connect Mental and Physical Play Your physical skills only shine when your mindset supports them. Playing in the present connects mind and body, giving you a competitive edge. Written By: [Dr. Megan Melchiorre](https://www.peaksports.com/mental-training-expert-dr-megan-melchiorre/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Mental Toughness for Sports: Grinding it Out**](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Your Mental Toughness and Returning From an Injury**](https://www.sports-psychology.com/your-mental-toughness-and-returning-from-an-injury/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Using Adversity to Improve Mental Toughness**](https://www.sports-psychology.com/using-adversity-to-improve-mental-toughness/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Volleyball Mindset and the One-Point-at-a-Time Approach **Q: What does “one-point-at-a-time” mean in volleyball?** A: It means focusing only on the current play instead of dwelling on past mistakes or worrying about the outcome of the match. **Q: Why do volleyball players struggle to let go of mistakes?** A: Many athletes replay errors in their minds or fear repeating them, which distracts from staying present and performing at their best. **Q: How can performance cues help volleyball players?** A: Performance cues are short, focused reminders tied to specific skills (like setting, serving, or blocking) that help athletes reset after mistakes and direct their attention to the present task. **Q: Can a positive mindset really change game performance?** A: Yes—players who maintain a present focus recover quicker from errors, stay confident, and perform consistently under pressure. **Q: What are examples of performance cues for setters?** A: “Feet under the ball,” “hold your finish,” or “know your hitter options” are common cues that keep setters locked in on execution. **Q: How does the mental game connect with physical performance?** A: When athletes keep their minds in the present, their physical skills flow naturally, leading to better decisions, cleaner execution, and higher-level play. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Letting go of Mistakes in Sports, Mental Toughness in Sports --- ### [Don't Get Distracted by Things You Cannot Control](https://www.sports-psychology.com/dont-get-distracted-by-things-you-cannot-control/) **Published:** November 1, 2017 **Author:** Patrick Cohn **Content:** ## ![Focus in Sports](https://www.sports-psychology.com/wp-content/uploads/Sports-Focus2.jpg) **Table of Contents** [ 1 Why Is Focusing on Uncontrollables Harmful to Performance? ](#Why_Is_Focusing_on_Uncontrollables_Harmful_to_Performance) [ 1.1 Focusing on the Uncontrollables Impacts you in a Number of Ways: ](#Focusing_on_the_Uncontrollables_Impacts_you_in_a_Number_of_Ways) [ 1.2 What Exactly Can you Control in Sports? ](#What_Exactly_Can_you_Control_in_Sports) [ 1.3 How to Focus on What You Can Control: ](#How_to_Focus_on_What_You_Can_Control) [ 1.4 5 Tips for Focusing on What You Can Control in Sports ](#5_Tips_for_Focusing_on_What_You_Can_Control_in_Sports) [ 1.4.1 1. Identify Controllables vs. Uncontrollables ](#1_Identify_Controllables_vs_Uncontrollables) [ 1.4.2 2. Prioritize Preparation ](#2_Prioritize_Preparation) [ 1.4.3 3. Control Your Effort ](#3_Control_Your_Effort) [ 1.4.4 4. Maintain a Positive Attitude ](#4_Maintain_a_Positive_Attitude) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.7 FAQ: How to Focus on What You Can Control ](#FAQ_How_to_Focus_on_What_You_Can_Control) ## Why Is Focusing on Uncontrollables Harmful to Performance? *Summary: Athletes often struggle when they focus on uncontrollable aspects of their sport, such as referee calls, injuries, or weather. This distraction can create negative emotions, reduce performance, and take attention away from the present moment.* There are so many things outside your direct control in sports. In sports, there are countless things you cannot control, for example: - playing time - judges’ scores - weather - referee calls - playing conditions - trash talking from the other team - spectators - injuries - teammates… the list goes on. ### Focusing on the Uncontrollables Impacts you in a Number of Ways: - When you focus on the uncontrollables, you take your head out of the game. - When you focus on the uncontrollables, you create negative emotions. - When you focus on the uncontrollables, you are no longer immersed in the present moment. - When you focus on the uncontrollables, your performance declines rapidly. Washington Redskins receiver, Terrelle Pryor, recently admitted that his play on the field has been affected because he was **focusing** on things outside of his control. Pryor was a top free agent signed by Washington in the off-season, who was seen as a difference-maker and a player who could help the team get to the top. Pryor’s production has dropped significantly this year and he was benched after one snap in the sixth game of the season against their divisional rivals. After the game, Pryor apologized for his **inconsistency** and lack of on-field **focus** all stemming from his **focus** on an uncontrollable, playing time. **PRYOR:** *“I’m used to the rock in my hand early and often. I have great teammates and understand it’s not realistic with the great talent we have. That’s something that’s tough and an ongoing battle in my own mind. And I’m ready to control that focus and get back to pinning my ears back and playing ferocious how I know how! I’m ready.”* ### What Exactly Can you Control in Sports? **Preparation:** **Your preparation includes:** your level of training, your diet, your attention to **mental skills,** your **game plan** or competitive strategy, your technique, your competition warm-up, your pre-game routine, etc. When you prepare meticulously, you feel more confident and in control. **Effort:** **Effort includes:** your training **intensity,** your competition intensity and your attention to technique refinement. Hard work often separates the good from the great. **Attitude:** **Attitude includes:** your mindset towards competition, your perspective towards **adversity,** the content of your thoughts, your approach to training and an arduous season, your response to mistakes and your response to bad officiating. Your attitude is everything when it comes to competing. **Focus:** Your **focus** is what you choose to pay attention to. If you can **focus** on the **positive** and immerse yourself in the moment, you will give yourself a big advantage over your competition. **Focusing** on the controllables will help you keep your head in the game, emotions in check and performing at your peak. ### How to Focus on What You Can Control: **Focusing** on what you can control is so important but you must know the certain aspects in your sport that you can control. Make a list of all the things you can control in your sport, such as effort, your role, and attitude. Be aware when you start to **focus** on what you can’t change or control in your sport. Notice when your mind is drifting to the uncontrollable things. Quickly **refocus** on the important things that will help you execute your position in that moment. ### 5 Tips for Focusing on What You Can Control in Sports #### 1. **Identify Controllables vs. Uncontrollables** Make a clear list of what you can control—your preparation, effort, attitude, and focus—and what you cannot, such as referee calls, weather, or teammates’ performances. #### 2. **Prioritize Preparation** Invest in training, technique, nutrition, mental skills, and your pre-game routine. Preparation gives confidence and ensures you are ready regardless of uncontrollable factors. #### 3. **Control Your Effort** Focus on training intensity, competition intensity, and refining your skills. Consistently giving maximum effort is within your control and separates good athletes from great ones. #### 4. **Maintain a Positive Attitude** Your mindset, perspective on adversity, and reaction to mistakes or poor officiating are controllable. A strong, positive attitude keeps you mentally sharp and resilient. [Learn more about how to control your focus with “The Focused Athlete” audio and workbook program…](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How To Refocus Quickly When Distracted**](https://www.sports-psychology.com/how-to-refocus-quickly-when-distracted/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**What’s the Best Program for My Young Athlete?**](https://www.sports-psychology.com/whats-the-best-program-for-my-young-athlete/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Control Your Focus**](https://www.sports-psychology.com/how-to-control-your-focus/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: How to Focus on What You Can Control **Q: What are controllables in sports?** A: Controllables include your preparation, effort, attitude, focus, and mental skills. These are factors you can directly influence to improve performance. **Q: Why is focusing on uncontrollables harmful?** A: Worrying about things you cannot control creates negative emotions, distracts from the present, and reduces performance quality. **Q: How can I redirect my focus during a game?** A: Notice when your mind drifts to uncontrollables, then consciously refocus on effort, attitude, and executing your role. Quick mental cues help. **Q: Can focusing on controllables improve confidence?** A: Yes. When you consistently focus on what you can control, you feel prepared, capable, and more in command of your performance. **Q: How do I start implementing this focus strategy?** A: Make a list of controllable aspects in your sport, practice focusing on them in training, and use mental reminders during games to stay present. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Mental Preparation --- ### [Swing Thoughts for Golfers Video](https://www.sports-psychology.com/swing-thoughts-for-golfers-video/) **Published:** August 10, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn the most [effective swing thoughts](https://youtu.be/-TDF7l8YD8M?feature=shared) to help you fully trust your swing and maintain stable confidence. Learn how to to implement swing thoughts, swing cues, and swing images to optimize your golf swings. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on mastering your self-talk to produce trusting golf swings.](https://youtu.be/-TDF7l8YD8M?feature=shared) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Psychology, Golf Sports Psychology --- ### [Sports Psychology for Parents](https://www.sports-psychology.com/sports-psychology-for-parents/) **Published:** December 25, 2011 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/1.jpg) ## How Can Sports Psychology Help Sports Parents? **Table of Contents** [ 1 How Can Sports Psychology Help Sports Parents? ](#How_Can_Sports_Psychology_Help_Sports_Parents) [ 1.1 Our work has shown that all young athletes are challenged with the following issues (to varying degrees). Sports kids: ](#Our_work_has_shown_that_all_young_athletes_are_challenged_with_the_following_issues_to_varying_degrees_Sports_kids) [ 1.2 Meanwhile, sports parents, in their efforts to support their children, struggle with these challenges (to varying degrees): ](#Meanwhile_sports_parents_in_their_efforts_to_support_their_children_struggle_with_these_challenges_to_varying_degrees) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** 75% of young athletes drop out of sports by age 13, often because it stops being enjoyable. Sports psychology for parents teaches practical ways to keep kids engaged and confident in their sport, addressing common mental game challenges like worrying about others’ opinions and losing confidence after mistakes. Sports parents, did you know that 75% of all young athletes drop out of sports by the time they are 13? They drop out because taking part in youth athletics is no longer enjoyable for them. **Sports Psychology** for parents can help you keep kids in sports and enjoy it more. As a parent, you have the ability and responsibility to ensure that your child or teen reaps all the physical, social and emotional benefits of playing sports – and stays “in the game.” Whether you’re the parent of a top-level competitor or the parent of a young child who just joined her first team, you can improve your child’s confidence and enjoyment in sports. Young athletes are challenged with the many expectations and **“mental game”** pressures associated with taking part in youth sports programs today. What are the most common **“mental game”** challenges for kids. And how do you become The Ultimate Sports Parent: a parent who knows just what to do when dealing with a sad, upset, **frustrated,** tense, worried, underperforming, **perfectionist** or self-defeating young athlete! #### Our work has shown that all young athletes are challenged with the following issues (to varying degrees). Sports kids: 1. Worry too much about what others think of their performance. 2. Lose confidence due to doubt and negative thoughts about their performance. 3. Lack well-defined or specific goals. 4. Become easily frustrated and have trouble letting go of their mistakes. 5. Struggle with perfectionism, over-analyzing their mistakes and focusing too much on being “perfect.” 6. Get overly tense and worried as a result of internal and external expectations or pressures to “win.” 7. Have difficulty trusting what they have learned in practice, and thus can’t play “freely” in crunch-time. #### Meanwhile, sports parents, in their efforts to support their children, struggle with these challenges (to varying degrees): 1. Understanding how to motivate their children without pressuring them. 2. Helping their children participate in a more assertive or competitive fashion. 3. Finding the best way to communicate with their sports kids to enhance confidence. 4. Helping kids deal with distractions that undermine their performance and confidence. 5. Knowing what to do or say after a child’s loss or mistake. 6. Dealing with negative or untrained coaches that are not supportive. 7. Supporting kids when their coach gives them too little playing time. **Positive communication** is the most important skill you can possess as a sports parent. Your communication style influences how much satisfaction and self-confidence your child derives from sports. Supportive communication can help your child develop the self-confidence she needs to perform her best. Negative communication can hinder your children’s confidence. Young athletes enjoy sports less and tend to under-perform when their parents criticize them. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How Parents Can Help Sports Kids Stay Safe**](https://www.sports-psychology.com/how-parents-can-help-sports-kids-stay-safe/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**What Should Sports Parents NOT Do?**](https://www.sports-psychology.com/what-should-sports-parents-not-do/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**How Parents Can Help Kids Stay in Sports**](https://www.sports-psychology.com/how-parents-can-help-kids-stay-in-sports/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Sports Parents, Sports Psychology, Sports Psychology for Parents --- ### [Playing Confident in Cold Weather Video](https://www.sports-psychology.com/playing-confident-in-cold-weather-video/) **Published:** March 30, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to [prepare to play in cold weather](https://www.youtube.com/watch?v=YlSsWxHuQsg). We discuss how to maintain motivation and confidence to play in tough weather conditions. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on strategies to play in cold weather](https://www.youtube.com/watch?v=YlSsWxHuQsg)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Confidence in Sports, Focus in Sports, Sports Psychology --- ### [Do Sports Psychology Exercises Work?](https://www.sports-psychology.com/sports-psychology-exercises/) **Published:** March 24, 2013 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/24.jpg) ## Do Sports Psychology Exercises Actually Work? **Table of Contents** [ 1 Do Sports Psychology Exercises Actually Work? ](#Do_Sports_Psychology_Exercises_Actually_Work) [ 1.1 Most sports psychology exercises are useful under all these stages of learning. ](#Most_sports_psychology_exercises_are_useful_under_all_these_stages_of_learning) [ 1.2 What about post-competition sports psychology exercises? ](#What_about_post-competition_sports_psychology_exercises) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) **Summary:** Yes, sports psychology exercises are valuable, but they’re only one part of a complete mental training program. Effective mental game coaching follows a four-step process (awareness, education, practice, and application), with exercises supporting each stage rather than serving as a standalone fix. Are **sports psychology exercises** valuable to athletes and coaches? Yes, they should be part of your mental training program. However, many athletes are not familiar with what sports psychologists and mental game experts do. Doing exercises in sports psychology is much more than visualization and goals seeing. Can these exercises help athletes? Yes, absolutely, but sports psychology coaching involves much more because exercises are a small part of the entire mental training package. I teach my certified [Mental Game Coaching Professionals (MGCP)](https://www.mentalgamecoachingpro.com/ "Sports Psychology Certification for Mental Coaches") a four-step process in mental skills education, which includes: 1. Awareness 2. Education 3. Practice 4. Application Each of these steps in the [**sports psychology coaching process**](https://www.sports-psychology.com/category/about-sport-psychology-coaching/ "Sports Psychology Coaching Process") is vital to athletes’ success with improving mental toughness. ### Most **sports psychology exercises** are useful under all these stages of learning. In the awareness phase of learning, we help athletes uncover the mindsets and beliefs that impede their performance. We do this using a [sport psychology assessment](https://www.sports-psychology.com/sports-psychology-assessments/ "Sports Psychology Assessment"), the AMAP assessment, and a follow up interview called a discovery. In addition to uncovering ineffective mindsets, we ask athletes to recognize when they are engaging in unhealthy thinking, such as when athletes worry too much about what others think; they become too self-conscious. We call these awareness exercises, which bring mental game barriers into the athlete’s attention. In the education phase, we use **sports psychology exercises** to help athlete understand the changes they want to implement in practice and competition. For example, athletes learn how to do role-playing to be more objective about their thinking. We also apply sport psychology exercises to our workbook program including [The Confident Athlete](https://www.peaksports.com/the-confident-athlete-cd-series/ "The Confident Athlete CD series") series and [The Confident Sports Kid](https://www.peaksports.com/the-confident-sports-kid-cd-series/ "The Confident Sports Kid CD series") series. We design the workbook exercises to help athlete uncover distractions, for example, and learn how to refocus after distractions. In the practice phase of learning **mental game skills,** athletes learn how to integrate what they are learning into their regular training routines. Here, we teach athletes to use the refocusing strategies in practice. In addition, we ask athletes to use **mental rehearsal** to both review and **practice sports psychology strategies**. This exercise involves athletes mentally rehearsing their refocusing statements. They might imagine becoming distracted and using their refocusing statements. In the application phase, athletes learn how to [apply sports psychology strategies to competition](https://www.sports-psychology.com/what-happens-in-a-sports-psychology-session/ "Sport Psychology and Competition"). This is a vital step in the mental coaching process and without it no behavior change can take place. We use several **sports psychology exercises** to help athletes with this vital step in mental training. For example, the use of a pregame routine is one way to apply mental training to competition. Here, athletes use mental imagery, self-talk, relaxation, and confidence-building exercises to help them prepare mentally for competition. ### What about post-competition sports psychology exercises? Mental training can also be effective for post-competition as well. We teach athletes how to assess their mental game performance using a post-performance journaling exercise. The exercise helps athletes to monitor their improvement with mental training and also record a few ideas to discuss with their mental game coach. If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Mental Strategies to Fight Through a Bad Game**](https://www.sports-psychology.com/mental-strategies-to-fight-through-a-bad-game/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**5 Mental Strategies Of A Pregame Routine**](https://www.sports-psychology.com/5-mental-strategies-of-a-pregame-routine/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Applying Sports Psychology Strategies is Hard**](https://www.sports-psychology.com/applying-sports-psychology-strategies/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Athlete Sports Psychology, Sports Psychology Articles **Tags:** About Sports Psychology, Sports Psychology Exercises --- ### [How Do I Stay Focused During Basketball Games Video](https://www.sports-psychology.com/maintain-focus-in-basketball/) **Published:** June 23, 2026 **Author:** Patrick Cohn **Content:** In this basketball psychology video you will learn **[how to stay locked in during competition](https://youtu.be/A17vW8S0kPM?si=uVZzO7aOQl9Kynha)**. We discuss potential distractions and how to refocus during the game to play at your best. In the Basketball Mental Game Performance video series, mental performance coaches Dr. Patrick Cohn and Carolyne Lawley, M.S. discuss the mental game challenges for basketball players who lack confidence, focus, or composure. Learn mental game performance tips to help you understand how to improve your basketball performance in games. **[Maintain Your Focus To Perform At Your Best In Basketball](https://youtu.be/A17vW8S0kPM?si=uVZzO7aOQl9Kynha)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Basketball Psychology, Focus in Sports --- ### [Help Your Young Athletes Perform with Confidence - Video](https://www.sports-psychology.com/help-your-young-athletes-perform-with-confidence-video/) **Published:** March 10, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology video, Dr. Cohn helps a parent whose athlete is struggling to compete when he is not the best on the team. In this video, learn about how [help young athletes build stronger confidence](https://www.youtube.com/watch?v=JroR9I_Reyc "help young athletes build stronger confidence") to perform consistently in every game without being affected by external factors. **[Watch this video to better support your sports kid ](https://www.youtube.com/watch?v=JroR9I_Reyc "Watch this video to better understand how to help your sports kid ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Parents, Sports Psychology for Parents --- ### [Maintaining Confidence After a Bad Performance](https://www.sports-psychology.com/maintaining-confidence-after-a-bad-performance/) **Published:** October 26, 2017 **Author:** Patrick Cohn **Content:** ## ![Bouncing Back From a Bad Performance](https://www.sports-psychology.com/wp-content/uploads/1Bounce-Back-From-Bad-Performances.jpg) **Table of Contents** [ 1 How Do You Bounce Back From a Bad Performance? ](#How_Do_You_Bounce_Back_From_a_Bad_Performance) [ 1.1 You can Maintain your Confidence by Controlling What you Can Control: ](#You_can_Maintain_your_Confidence_by_Controlling_What_you_Can_Control) [ 1.2 A Tip for Bouncing Back from a Bad Performance: ](#A_Tip_for_Bouncing_Back_from_a_Bad_Performance) [ 1.3 5 Tips for Bouncing Back from a Bad Performance ](#5_Tips_for_Bouncing_Back_from_a_Bad_Performance) [ 1.3.1 1. Control What You Can ](#1_Control_What_You_Can) [ 1.3.2 2. Learn from Mistakes ](#2_Learn_from_Mistakes) [ 1.3.3 3. Focus on the Next Competition ](#3_Focus_on_the_Next_Competition) [ 1.3.4 4. Highlight Your Strengths ](#4_Highlight_Your_Strengths) [ 1.3.5 5. Adopt a Positive Attitude ](#5_Adopt_a_Positive_Attitude) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Maintaining Confidence After a Bad Performance ](#FAQ_Maintaining_Confidence_After_a_Bad_Performance) ## How Do You Bounce Back From a Bad Performance? *Summary: Every athlete experiences bad performances, regardless of talent or experience. While you cannot change the past, you can control how you respond. By focusing on controllable factors, learning from mistakes, maintaining confidence in your strengths, and preparing for the next competition, athletes can bounce back quickly and improve future performances.* Every athlete in every sport will have a bad performance. There are no exemptions from this rule… It is true for all athletes. Yes, it stinks… Yes, it is hard to take… And, yes, sometimes it happens at the most inopportune times… You can’t change that bad game, poor play, or shaky performance. That competition is in the past. What you can control is how you respond and how you improve for the next competition. With the right **mindset,** you can maintain a high level of **confidence** and quickly bounce back from a bad performance. Lauri Markkanen is a rookie power forward with the Chicago Bulls and has no shortage of confidence. After one college basketball season with the University of Arizona, Markkanen entered the 2017 NBA draft and was the 7th overall pick. **Confidence** is often a struggle for such young players and, with being selected high in the draft, expectations can feel overwhelming which weighs heavy on a player’s confidence. Despite all this, Markkanen has maintained a level of **confidence** even after having a bad game. In one of the Bulls’ last preseason games, Markkanen had a dreadful game shooting 1-for-9, including 0-for-6 from three-point range. **MARKKANEN**: *“I just try to get back to the gym as quickly as possible and work on things. Watch film, what did I do wrong, missed shots and stuff like that. I’m ready to move on and play the next game. That’s what I love about this challenge. There’s a next one coming up quick.”* Two nights later, Markkanen bounced back from his previous poor performance and shot 7-for-12 overall and 4-for-7 from three-point range against one of the league’s best teams, the Cleveland Cavaliers. How is Markkanen able to maintain his **confidence** and bounce back after a bad performance, even while facing great pressure? There are a few mindsets at play that can help you bounce back after a bad performance. ### You can Maintain your Confidence by Controlling What you Can Control: - You can control your effort. - You can learn from your past. - You can look to improve your technique. - You can let go of the past. - You can **focus** on what is in front of you. - You can **focus** on your strengths, talents and **successes.** - You can choose a **positive** attitude. If you want to maintain a high degree of **confidence** and quickly bounce back after a bad performance, have a mindset similar to Markkanen and tell yourself, *“There’s another competition coming up,”* to prepare for. ### A Tip for Bouncing Back from a Bad Performance: **Control the Controllables** – First, you need to identify what is under your control and those things which you cannot control. **Learn and Grow** – Since you have no control over what has already happened, you need learn from the past and grow for the future. Remember always, it’s not what happened that matters most; it is how you respond to what has happened that will make the biggest impact on future performances. ### 5 Tips for Bouncing Back from a Bad Performance #### 1. **Control What You Can** Focus on factors within your control, such as your effort, preparation, attitude, and technique. Let go of what you cannot change, like referees’ calls, teammates’ mistakes, or past results. #### 2. **Learn from Mistakes** Analyze your performance objectively. Watch film, review what went wrong, and identify areas for improvement. Turn mistakes into actionable lessons for the next game. #### 3. **Focus on the Next Competition** Shift your mindset from the past to the future. Remind yourself, “There’s another competition coming up,” and concentrate on what you can achieve in the next performance. #### 4. **Highlight Your Strengths** Maintain confidence by focusing on your talents, skills, and previous successes. Recognizing what you do well keeps your mindset positive and resilient. #### 5. **Adopt a Positive Attitude** Your response to a poor performance is more important than the performance itself. Choose optimism, persistence, and determination to bounce back stronger. [Start today, by learning how to improve your focus with “The Focused Athlete.”](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Boosting Confidence in Young Athletes**](https://www.sports-psychology.com/boosting-confidence-in-young-athletes/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Improving Your Confidence to Play at Your Peak**](https://www.sports-psychology.com/improving-your-confidence-to-play-at-your-peak/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Confidence For Preforming New Skills in Competition**](https://www.sports-psychology.com/confidence-for-preforming-new-skills-in-competition/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Maintaining Confidence After a Bad Performance **Q: Why do athletes have bad performances?** A: Bad performances are inevitable and happen to every athlete. Factors can include nerves, poor execution, mistakes, or challenging competition. **Q: How can I maintain confidence after a bad game?** A: Focus on controllable factors, review mistakes constructively, rely on your strengths, and maintain a positive attitude. **Q: Should I dwell on mistakes?** A: No. Dwelling on mistakes wastes energy and reduces performance. Learn from them, then focus on the next opportunity. **Q: How quickly can I bounce back from a bad performance?** A: Quickly, if you shift your mindset, control your effort, and concentrate on improvement rather than past errors. **Q: What mindset helps athletes recover from poor performances?** A: A mindset that emphasizes resilience, learning, focus on the present, and optimism allows athletes to recover and perform better in future competitions. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Focus in Sports --- ### [How to Avoid The Need For Social Approval](https://www.sports-psychology.com/how-to-avoid-the-need-for-social-approval/) **Published:** October 4, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Avoid The Need For Social Approval](https://www.sports-psychology.com/wp-content/uploads/Ball-Players-Who-Focus-too-Much-on-What-Others-Think2.jpg) **Table of Contents** [ 1 Do You Worry About What Others Think? ](#Do_You_Worry_About_What_Others_Think) [ 1.1 And Why does this Search for Validation Create Pressure for Many Athletes? ](#And_Why_does_this_Search_for_Validation_Create_Pressure_for_Many_Athletes) [ 1.2 Trying to Get Something Outside your Control Creates Tension and Anxiety ](#Trying_to_Get_Something_Outside_your_Control_Creates_Tension_and_Anxiety) [ 1.3 The Answer is his Mental Approach to the Game ](#The_Answer_is_his_Mental_Approach_to_the_Game) [ 1.4 How to Avoid the Validation Trap: ](#How_to_Avoid_the_Validation_Trap) [ 1.5 Tips to Avoid Common Traps ](#Tips_to_Avoid_Common_Traps) [ 1.5.1 1. Avoid the Validation Trap in Sports ](#1_Avoid_the_Validation_Trap_in_Sports) [ 1.5.2 2. Play for Yourself, Not Others ](#2_Play_for_Yourself_Not_Others) [ 1.5.3 3. Prioritize Process Over Results ](#3_Prioritize_Process_Over_Results) [ 1.5.4 4. Control Your Mindset, Not Others’ Opinions ](#4_Control_Your_Mindset_Not_Others_Opinions) [ 1.5.5 5. Be Self-Validating ](#5_Be_Self-Validating) [ 1.5.6 6. Reduce Pressure by Letting Go ](#6_Reduce_Pressure_by_Letting_Go) [ 1.6 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.7 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.8 FAQ: How to Avoid The Need For Social Approval ](#FAQ_How_to_Avoid_The_Need_For_Social_Approval) [ 1.9 Related Articles ](#Related_Articles) ## Do You Worry About What Others Think? *Summary: Athletes often feel pressure to prove themselves to coaches, teammates, parents, and fans, seeking validation from others. This focus on external approval can create tension, anxiety, and decreased performance. True mental strength comes from shifting focus inward—playing for yourself, valuing the process over results, and building self-respect.* **Validation** is something sought after by all athletes, no matter the sport. **Every athlete tries to prove their worth whether it is:** - To impress your coach - Break into the starting lineup - Show your teammates that you belong on the team - Demonstrate to your team that you can contribute to the success of the team You want that **affirmation** from others around you that you are a good at your sport. You want to be **recognized** for your skills. You want prove that coach was right for selecting you for the team… You want to prove you belong on the team… You want to show everyone that you deserve that varsity jacket… You want to be **validated** and gain a sense of worth as an athlete. WOW… that’s a lot of **pressure!** ### And Why does this Search for Validation Create Pressure for Many Athletes? **The answer is that these types of validation are attempts to gain recognition from sources outside of you:** - Your coaches - Your teammates - Your opponents - Your parents - Your friends - The press, etc. The problem lies in that you cannot control what others think about you. Other people’s opinions could be biased. And you should not **focus** on what you think others think of you. So, trying to gain approval or validation from those outside sources is a distraction and a source of pressure. ### Trying to Get Something Outside your Control Creates **Tension** and **Anxiety** Nonetheless, when some athletes don’t get that **validation,** they **over-try** or press when they compete, which causes performance levels to drop off significantly. Professional athletes also fall into the “validation trap.” For example, Gary Sanchez, catcher for the New York Yankees, is considered by many to be the future of the franchise. In the 2016 season, Sanchez played 53 games, hit 20 home runs, batted .299 and was the runner-up in American League Rookie of the Year voting. Fast forward to 2018, Sanchez has only hit 16 home runs, has a batting average of .180 and has allowed 13 passed balls in 85 games. What is the difference between his level of play in those two seasons? ### The Answer is his Mental Approach to the Game This season, Sanchez is trying to prove that he belongs in the starting lineup, causing him to try too hard to crush the ball and press at the plate. In 2016, Sanchez did not worry about results, things outside of his control or validation from others. Sanchez merely **focused** on the things that brought him success throughout his years of playing ball. **SANCHEZ:** *“When I first got called up, I went oh-fer my first couple of games. I was feeling anxious because I wanted to get my first hit. And \[then-manager Joe\] Girardi came up to me and said, ‘Gary, take it easy. You’re going to be in the lineup every day. Just go out there and do what you would do in the minor leagues.’ That was the moment where I just felt the confidence to go out there and take some pressure off my shoulders and do what I needed to do.”* Instead of trying to impress or prove you belong, be selfish with your **focus** and take care of the task in front of you. **Focus on improving your game and stay focused on that process.** The only person you need to validate yourself is **YOU!** **Self-respect** is stronger than other-respect. ### How to Avoid the Validation Trap: Play for yourself, not to make others happy or earn respect. Think about the reasons you started your sport. What do you love about your sport? While you may hear the opinions of others, you do not have to accept them as fact nor do you need to take on those opinions as your own. Let go of mind reading into what others might think about your game. It doesn’t help you perform in competition. ### Tips to Avoid Common Traps #### **1. Avoid the Validation Trap in Sports** Focus on your own performance rather than seeking approval from coaches, teammates, parents, or fans. Validation from others is outside your control and can create unnecessary pressure. #### **2. Play for Yourself, Not Others** Reconnect with the reasons you started playing your sport and what you love about it. Let intrinsic motivation guide your effort rather than external expectations. #### **3. Prioritize Process Over Results** Concentrate on the skills, habits, and techniques that lead to success instead of worrying about outcomes or recognition. Mastering the process improves consistency and performance. #### **4. Control Your Mindset, Not Others’ Opinions** Don’t try to anticipate or manage what others think about your performance. Overthinking others’ judgments leads to anxiety and decreases your ability to perform at your best. #### **5. Be Self-Validating** Build confidence from within by acknowledging your effort, growth, and accomplishments. Self-respect is more powerful and sustainable than seeking respect from others. #### **6. Reduce Pressure by Letting Go** Release the need to impress others. Focus solely on executing your tasks on the field, court, or rink. Letting go of external pressure allows you to perform more freely and effectively. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**What’s the Best Program for My Young Athlete?**](https://www.sports-psychology.com/whats-the-best-program-for-my-young-athlete/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Perform in Clutch Game-Time Moments**](https://www.sports-psychology.com/how-to-perform-in-clutch-game-time-moments/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Helping Kids Experience The Benefits of Youth Sports**](https://www.sports-psychology.com/helping-kids-experience-the-benefits-of-youth-sports/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: How to Avoid The Need For Social Approval **Q: What is the validation trap in sports?** **A:** The validation trap occurs when athletes focus too much on gaining approval or recognition from coaches, teammates, parents, or fans, which can create pressure and negatively affect performance. **Q: Why does seeking validation hurt athletic performance?** **A:** Focusing on others’ opinions can cause anxiety, over-trying, and tension. It distracts athletes from the process and leads to inconsistent or poor performance. **Q: How can athletes avoid the validation trap?** **A:** Athletes can avoid the validation trap by playing for themselves, focusing on the process, improving their skills, and valuing self-respect over external approval. **Q: How can focusing inward improve performance?** **A:** By concentrating on their own effort, preparation, and mindset, athletes can perform more consistently, build confidence, and reduce anxiety caused by external pressures. **Q: Can professional athletes fall into the validation trap?** **A:** Yes. Even professional athletes, like Gary Sanchez of the Yankees, have experienced performance drops when trying to prove themselves to others instead of focusing on their own game. **Q: What is the key to long-term success in sports regarding validation?** **A:** The key is self-validation—trusting your preparation, effort, and growth, rather than relying on others’ approval for confidence and motivation. If you want, I can also make a **SEO-friendly version of this FAQ** optimized for young athletes and parents. Do you want me to do that? ### Related Articles - [Why Focusing on Mistakes Keeps You Stuck](https://www.sports-psychology.com/why-focusing-on-mistakes-keeps-you-stuck/) - [Improving Your Mental Game in The Off Season](https://www.sports-psychology.com/improving-your-mental-game-in-the-off-season/) - [Why Athletes Avoid Sports Psychology](https://www.sports-psychology.com/why-athletes-avoid-sports-psychology/) - [Can Sports Psychology Books Help Athletes?](https://www.sports-psychology.com/sports-psychology-books-for-athletes/) - [Sports Psychology: Performing in Front of Others](https://www.sports-psychology.com/sports-psychology-peak-performance/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** High Expectations in Sports, Social Approval in Sports --- ### [How to Overcome the Fear of Double Faulting in Tennis - Video](https://www.sports-psychology.com/how-to-overcome-the-fear-of-double-faulting-in-tennis-video/) **Published:** January 13, 2022 **Author:** Patrick Cohn **Content:** In this sports psychology video, Dr. Cohn helps tennis players overcome the fear of double-faulting and not double faulting. In this video, you will learn how to [keep your focus and address the fear of making mistakes](https://www.youtube.com/watch?v=r89CFXD20Qg "keep your focus and address the fear of making mistakes") on the court during competitions. **[Watch this video to learn about getting over fear of failure ](https://www.youtube.com/watch?v=r89CFXD20Qg "Watch this video to learn about getting over fear of failure ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [5 Mental Strategies Of A Pregame Routine](https://www.sports-psychology.com/5-mental-strategies-of-a-pregame-routine/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [5 mental strategies of a pregame routine. ](https://www.youtube.com/watch?v=w8juY-jSJXk)Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.Do you have a pregame routine that helps you get mentally prepared for competition?In this video you’re going to learn about what important mental strategies or skills you need to integrate into your pre-competition or pregame routine.I’m going to preview one of my CD and workbook programs called [The Relaxed Athlete,](https://www.peaksports.com/the-relaxed-athlete-cd-program/) which teaches you all the ins and outs about a good pregame routine from the mental game side.Here’s the question Dr. Patrick Cohn answers this week:How can you help your athletes have a pregame routine before games and competitions?Watch the video below to hear what Dr. Cohn has to say about [5 mental strategies of a pregame routine. ](https://www.youtube.com/watch?v=w8juY-jSJXk) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Avoid Making Comparisons to Other Competitors - Video](https://www.sports-psychology.com/avoid-making-comparisons-to-other-competitors-video/) **Published:** June 8, 2023 **Author:** Patrick Cohn **Content:** Do you often compare yourself to other competitors and then create expectations or feel less confident in your skills? Watch this video to learn [how to stay focused only on your warm-up](https://www.youtube.com/watch?v=CmTkymhJJqo "how to stay focused only on your warm-up") and performance. **[Learn more in this video on avoiding comparisons ](https://www.youtube.com/watch?v=CmTkymhJJqo "Learn more in this video on avoiding comparisons ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Confidence, Sports Mental Training --- ### [How to Have a Good Setup Routine in Golf Video](https://www.sports-psychology.com/how-to-have-a-good-setup-routine-in-golf-video/) **Published:** July 20, 2024 **Author:** Patrick Cohn **Content:** In this video, you will the mental aspects of the “set up” portion of your [pre-shot routine](https://www.youtube.com/watch?v=lIoxUx3zz7k). Dr. Cohn takes you through the common mistakes golfers make during their set up and how to feel more comfortable and confident before your shot. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on how to feel more confident before hitting your golf shots.](https://www.youtube.com/watch?v=lIoxUx3zz7k) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Sports Psychology, Preshot Routine --- ### [How Can Sports Psychology Help?](https://www.sports-psychology.com/how-can-sports-psychology-help/) **Published:** October 24, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/12-1.jpg) ## How Can Sports Psychology Help Athletes? **Table of Contents** [ 1 How Can Sports Psychology Help Athletes? ](#How_Can_Sports_Psychology_Help_Athletes) [ 1.1 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.2 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Sports psychology coaching isn’t a one-size-fits-all fix. Results vary based on an athlete’s desire to improve and willingness to apply new strategies, but common outcomes include improved confidence, better composure, fewer distractions, and the ability to enter a focused mental state more quickly and stay there longer. What kind of results can the typical athlete who receives sports psychology coaching expect to see? **Sports psychology** and **mental toughness** coaching is not a one-size-fits-all solution to performance issues in sports. Results vary from athlete to athlete and are contingent upon factors such as a desire to improve mental game skills, the ability to implement sports psychology strategies and willingness to overcome the mental obstacles that get in the way of performance. However, anticipated outcomes include improving confidence; learning how to regain/maintain composure; overcoming distractions and refining concentration; and entering the zone faster and staying there longer. Why should I work with Peak Performance Sports for my sports psychology needs? For more than 15 years, Dr. Cohn and Peak Performance Sports have helped athletes improve their performance through **mental toughness** coaching. Dr. Patrick J. Cohn is one of the nation’s leading **mental game** coaches, combining the knowledge gained from his Ph.D. in sports psychology, hands-on experience working with hundreds of athletes and more than 25 years experience as an athlete in football, hockey, baseball, tennis, lacrosse, and golf. - What do others say about Dr. Cohn’s [sports psychology services](https://www.peaksports.com/students-and-clients/)? - Learn about Peak Performance Sports founder and [sports psychology expert, Dr. Cohn](https://www.peaksports.com/sports-psychology-expert/) by viewing his bio. What types of mental coaching programs does Peak Performance Sports offer for Serious Athletes who desire Sports Psychology Coaching? Peak Performance Sports offers a wide range of **sports psychology** and **mental training** programs for both individual and teams at the amateur and professional levels. The very best **sports psychology** program option is to work one on one with Dr. Cohn in person or over the phone due to the highly personalized and customized nature of one-on-one sports psychology coaching. Peak Performance Sports also offers an email coaching **mental training** program as a premium member of [Peaksports.com online mental training program](https://www.peaksportsnetwork.com). Peak Performance Sports offers onsite, phone, and email coaching programs to teams as well. Or, take a 14-day crash course in **sports psychology** coaching working at your own pace with [Confident Athlete Series Workbook Programs](https://www.peaksports.com/the-confident-athlete-cd-series/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**The Benefits of Mental Game Training**](https://www.sports-psychology.com/the-benefits-of-mental-game-training/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Helping Kids Experience The Benefits of Youth Sports**](https://www.sports-psychology.com/helping-kids-experience-the-benefits-of-youth-sports/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**How to Avoid The Need For Social Approval**](https://www.sports-psychology.com/how-to-avoid-the-need-for-social-approval/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Athlete Mental Coaching, Sports Psychology --- ### [Using Adversity to Improve Mental Toughness](https://www.sports-psychology.com/using-adversity-to-improve-mental-toughness/) **Published:** November 9, 2017 **Author:** Patrick Cohn **Content:** ## ![Adversity to Improve Mental Toughness](https://www.sports-psychology.com/wp-content/uploads/Adversity-to-Improve-Mental-Toughness.jpg) **Table of Contents** [ 1 Is Mental Toughness Something Athletes Are Born With? ](#Is_Mental_Toughness_Something_Athletes_Are_Born_With) [ 1.1 All Three of These Statements are Falsehoods ](#All_Three_of_These_Statements_are_Falsehoods) [ 1.2 Tough Times Can Create Tough Players ](#Tough_Times_Can_Create_Tough_Players) [ 1.3 A Mental Toughness Tip: ](#A_Mental_Toughness_Tip) [ 1.4 5 Tips to Build Mental Toughness in Athletes ](#5_Tips_to_Build_Mental_Toughness_in_Athletes) [ 1.4.1 1. Recognize Mental Toughness as a Skill ](#1_Recognize_Mental_Toughness_as_a_Skill) [ 1.4.2 2. Face Adversity Head-On ](#2_Face_Adversity_Head-On) [ 1.4.3 3. Reflect on Past Challenges ](#3_Reflect_on_Past_Challenges) [ 1.4.4 4. Anticipate Challenging Situations ](#4_Anticipate_Challenging_Situations) [ 1.4.5 5. Focus on the Mental Game Daily ](#5_Focus_on_the_Mental_Game_Daily) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.7 FAQ: Using Adversity to Improve Mental Toughness ](#FAQ_Using_Adversity_to_Improve_Mental_Toughness) ## Is Mental Toughness Something Athletes Are Born With? *Summary: Mental toughness is a skill that can be developed, not just an innate trait. Athletes who actively work on their mindset are better equipped to handle adversity, perform under pressure, and enjoy competing. By reflecting on past challenges, anticipating difficult situations, and consistently training the mental game, athletes can build resilience, focus, and confidence to elevate their performance.* So much has been written about **mental toughness**… The need for athletes to be **mentally tough** and how it can help an athlete win the big game… How **mental toughness** can help an athlete **overcome** **adversity**… How **mental toughness** can get an athlete to the next level in their career. As an athlete, you have probably heard countless stories of **mentally tough** athletes and how that toughness led to **success.** Unfortunately hearing is not doing… Have any of those stories spurred you to do something to increase your level of mental toughness? If your answer is, *“No,”* then why? If you know **mental toughness** will help you be a better athlete, enjoy competing more and facilitate **success,** why are you not actively working on being **mentally tough**? You may think you don’t have what it takes to be **mentally tough**… Or that only elite athletes are **mentally tough**… Or maybe you think the **adversity** you face is insurmountable? ### All Three of These Statements are Falsehoods **Mental toughness** is not merely a trait you are born with… It is a skill that you work towards. With more mental toughness, the adversity you face shrinks in intensity. For example, Olli Maatta is a defenseman who plays for the Pittsburgh Penguins. Maatta, who was drafted 22nd overall in 2012, has faced much **adversity** including: - cancer - a broken hand - a concussion and a neck/shoulder injury - two shoulder surgeries Maatta has been on a journey to reviving his career and regaining the elite form from his rookie season. He has rehabbed and conditioned his body but feels the biggest step to his improved confidence and play on the ice has been his dedication to his mental game. **MAATTA:** *“Most of the game is in your head. When you’re confident and actually enjoying it, you’re playing better than when you’re overthinking things. You’re not hesitating. There’s only so much you can get better at in two and a half months physically. How much you can change in one day mentally is crazy, I think.”* ### Tough Times Can Create Tough Players The **mental toughness** Maatta has gained from facing his **adversity** has greatly contributed to his great start to the season. In 16 games, Maatta has two goals and seven assists including a six-game point streak. **MAATTA:** *“\[Being injured\] Those were tough times mentally when you’re out, you’re watching games, especially the ones when you’re not working out or skating; you’re doing nothing.”* But, in reality, Maatta was doing something. Maatta was building his **mental toughness** and preparing for a strong comeback. You can do the same… You can build your **mental toughness** and raise your game too. ### A Mental Toughness Tip: Write down times when you faced **adversity** (being behind in a competition, hard training sessions, injury, being benched). Next, how did you respond? What did you think? What did you do? If faced with the same situation in the future, how could you respond in a more positive, composed, or mentally tough way? One way to improve **mental toughness** is to anticipate situations that might challenge you **mentally.** But you also want to think about how you can respond with **confidence, focus,** and **composure** to each situations. ### 5 Tips to Build Mental Toughness in Athletes #### 1. **Recognize Mental Toughness as a Skill** Understand that mental toughness isn’t innate—it can be developed. Dedicate time to strengthening your mindset just as you would your physical skills. #### 2. **Face Adversity Head-On** Use challenges such as injuries, losses, or setbacks as opportunities to grow. Each obstacle you overcome builds resilience and confidence. #### 3. **Reflect on Past Challenges** Write down past moments when you faced adversity. Consider your thoughts, emotions, and actions. Identify areas where you could respond with more focus, composure, and confidence in the future. #### 4. **Anticipate Challenging Situations** Visualize potential difficulties in competition or training. Mentally rehearse responding effectively to pressure, mistakes, or tough opponents to prepare yourself for real-life situations. #### 5. **Focus on the Mental Game Daily** Consistently work on your mindset, not just physical skills. Small, daily mental exercises—like visualization, positive self-talk, or mindfulness—can dramatically improve your performance under pressure. [That way you will be mentally prepared to cope with each of these situations. And check out how to improve **composure** in sports with The Composed Athlete.](https://www.peaksports.com/the-composed-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How Resiliency Can Help You Overcome Adversity**](https://www.sports-psychology.com/how-resiliency-can-help-you-overcome-adversity/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Developing A Winning Mindset to Overcome Adversity**](https://www.sports-psychology.com/developing-a-winning-mindset-to-overcome-adversity/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Tips for Slump Busting for Athletes**](https://www.sports-psychology.com/tips-for-slump-busting-for-athletes/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Using Adversity to Improve Mental Toughness **Q: Is mental toughness only for elite athletes?** A: No. Mental toughness can be developed by athletes at any level through deliberate practice and mindset training. **Q: How does facing adversity build mental toughness?** A: Overcoming challenges like injuries, losses, or setbacks strengthens resilience, teaches coping strategies, and increases confidence. **Q: What are practical ways to train mental toughness?** A: Reflection on past challenges, visualization of difficult situations, positive self-talk, and mindfulness exercises help improve mental resilience. **Q: Can mental toughness improve my on-field performance?** A: Yes. A strong mindset allows athletes to stay focused, confident, and composed under pressure, leading to better performance. **Q: How often should I work on mental toughness?** A: Daily practice is ideal. Short, consistent mental exercises integrated into training routines yield the best results. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Adversity in Sports, Mental Toughness in Sports --- ### [The Golfer's Mental Edge 2.0 Audio](https://www.sports-psychology.com/the-golfers-mental-edge/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ## What Is The Golfer’s Mental Edge Audio and Workbook Program? **Summary:** The Golfer’s Mental Edge is an audio and workbook program designed for amateur, collegiate, junior, and tour-level golfers who want to improve performance and consistency by better managing their mindset on the course. ![](https://www.sports-psychology.com/wp-content/uploads/golfers-mental-game-small.jpg "The Golfers Mental Edge") The Golfer’s Mental Edge CD and Workbook program is ideal for any amateur, collegiate, junior, and tour professional golfer. Golf coaches and instructors would also be wise to teach “The Golfer’s Mental Edge” principles to their players. This program is perfect for any golfer who wants to improve performance and consistency by managing their mind better on the course. [Read more about “The Golfer’s Mental Edge Audio and Workbook Program”](https://www.peaksports.com/golfers-mental-edge-cd-program/) [BUY AUDIO NOW](https://peaksports-shop.myshopify.com/cart/15559106428977:1?channel=buy_button) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Products **Tags:** Sports Psychology CDs --- ### [Tennis Confidence Video Series](https://www.sports-psychology.com/tennis-confidence-video-series/) **Published:** May 6, 2012 **Author:** Patrick Cohn **Content:** Want to learn how to quickly boost your mental toughness for sports? If you are an athlete, coach or sports parent, Dr. Cohn shares his mental game secrets in his popular sport psychology videos. Check out all of Dr. Patrick Cohn’s public sports psychology videos at Mindset for Sports Channel on YouTube.com: [Sports Psychology Videos by Dr. Patrick Cohn](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1). **Tennis Confidence Video Series** [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Hockey Players Who Focus Too Much on Statistics During Play - Video](https://www.sports-psychology.com/hockey-players-who-focus-too-much-on-statistics-during-play-video/) **Published:** November 17, 2022 **Author:** Patrick Cohn **Content:** All hockey players want to have good statistics and score points, right? But should you focus on your stats when you play a game? In this video, you learn [what to focus on during the game](https://www.youtube.com/watch?v=NFmReBVcR4A "what to focus on during the game") to have good statistics. **[Watch this video on what to focus on during games ](https://www.youtube.com/watch?v=NFmReBVcR4A "Watch this video on what to focus on during games ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Hockey Sports Psychology, Hockey Tips --- ### [Playing Consistent Hockey](https://www.sports-psychology.com/playing-consistent-hockey/) **Published:** July 13, 2017 **Author:** Patrick Cohn **Content:** ## Improve Consistency With Mental Training **Table of Contents** [ 1 Improve Consistency With Mental Training ](#Improve_Consistency_With_Mental_Training) [ 1.1 Do you tend to struggle with your consistency in hockey games? ](#Do_you_tend_to_struggle_with_your_consistency_in_hockey_games) [ 1.1.1 Adam wrote in and said: ](#Adam_wrote_in_and_said) [ 1.2 This week, Dr. Cohn talks about: ](#This_week_Dr_Cohn_talks_about) [ 1.3 What should you do instead of trying harder and overthinking your game? ](#What_should_you_do_instead_of_trying_harder_and_overthinking_your_game) [ 1.4 Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_And_Focus_With_Expert_Mental_Game_Coaching) [ 1.4.1 What are our mental coaching students saying? ](#What_are_our_mental_coaching_students_saying) In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Adam who tends to struggle with his consistency and wants to know how to get his great performance back. #### Do you tend to struggle with your consistency in hockey games? ##### Adam wrote in and said: *“I’m 17 and I have a question about inconsistency… I play hockey and this season was just a perfect one but now I made it to my national team U18 and had just a few awful games and the worst part is that my team is counting on me as I play the first two lines and I should be the one to carry the team. How do I get back to the performance that I had all year long?”* #### This week, Dr. Cohn talks about: *How you can play consistent hockey again.* All atheltes look for consistency in their performance… When atheltes try to up their game and try too hard, often it doesn’t work… Why would trying too hard be a problem? #### What should you do instead of trying harder and overthinking your game? Watch the video below to learn what mental game tips Dr. Cohn gives to play consistent hockey again: [![Youtube Subscribe](https://www.hockey-psychology.com/wp-content/uploads/2017/07/Subscribe-To-Our-Youtube-Channel.png)](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)[Subscribe](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to the Peaksports YouTube channel now to receive updates on our new content! Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast. --- ### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with [personal coaching](https://www.peaksports.com/sport-psychology-training-athletes/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer! #### What are our mental coaching students saying? *“Peaksports.com website is so exciting. I researched them all and without a doubt your mental training site is the best! The vast amount of programs you provide helps athletes and coaches achieve higher levels of excellence in sports.”* **~Doug Bolander, Hockey Coach** *“After your session, Mason had a game. He had the best game so far! He hustled, shot, no goals but two assists but he was cool with it because his focus was on shooting and not scoring (finally), defended well with his hands – finally put it all together. It was fun to watch and you could tell he felt really good about it.”* **~Kelly, Lacrosse mom** *“The sessions have been so helpful. Dawson has been playing really well and more importantly feeling great about it all.”* **~Kecia Muller, Lacrosse Parent** Save Save [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Consistency in Games, Pregame Mental Preparation --- ### [Overcoming Pressure to Preform in Games](https://www.sports-psychology.com/overcoming-pressure-to-preform-in-games/) **Published:** July 16, 2018 **Author:** Patrick Cohn **Content:** ## ![](https://www.sports-psychology.com/wp-content/uploads/Overcoming-Pressure-to-Preform-in-Games2.jpg) **Table of Contents** [ 1 Don’t Talk Yourself Into Service Miss in Volleyball ](#Dont_Talk_Yourself_Into_Service_Miss_in_Volleyball) [ 1.1 What Do You Think Happened? ](#What_Do_You_Think_Happened) [ 1.2 5 Tips for Serving Under Pressure ](#5_Tips_for_Serving_Under_Pressure) [ 1.2.1 1. Focus on What You Want to Achieve ](#1_Focus_on_What_You_Want_to_Achieve) [ 1.2.2 2. Use Simple, Clear Cues ](#2_Use_Simple_Clear_Cues) [ 1.2.3 3. Trust Your Skills ](#3_Trust_Your_Skills) [ 1.2.4 4. Avoid Negative Self-Talk ](#4_Avoid_Negative_Self-Talk) [ 1.2.5 5. Practice Pressure Scenarios ](#5_Practice_Pressure_Scenarios) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.5 FAQ: Serving Under Pressure ](#FAQ_Serving_Under_Pressure) ## Don’t Talk Yourself Into Service Miss in Volleyball *Summary: Serving under pressure can be challenging, but mindset determines success. Focusing on what you want to accomplish, using simple cues, and trusting your practiced skills helps you execute effectively. Avoid negative self-talk and practice game-like scenarios to stay composed.* Have you ever missed a crucial serve? Like one of the “deadly sins” of serving? A first point, a game point, after a time-out, after a teammate misses their serve? Serving under **pressure,** especially in a position like game point, can be extremely difficult for volleyball players. You might feel like the spotlight is on you and everyone is watching each move you make. Also, the intensity of the serving situation could be going through your mind: *“If I miss this serve, we lose. Don’t miss.”* You don’t want to let your team down in a moment like this, so you keep thinking, *“Just don’t miss.”* I remember a specific game in college where this was my **mentality**… and I missed the game point serve. I was a sophomore and we were playing our cross-town rivals, in our house. We beat them earlier in the season at their gym, so they were out for revenge. We were in the fifth set and the score was 14-13, them. It was my serve and I knew if I missed or we lost that point we’d lose the game. I kept thinking, *“Don’t miss, don’t mess up, don’t lose this,”* over and over. ### What Do You Think Happened? Absolutely. I missed. Right into the middle of the net. I felt so badly after, especially as I saw the immediate cheering and yelling across the net. It was such a simple serve. All I needed to do was get it up and over, serve it anywhere on the 30×30 foot court. I can serve the ball over with my eyes closed, so there was nothing I really needed to **focus** on. I just needed to serve. However, I did quite the opposite. I talked myself right out of **success** in that **pressure-packed** situation. I always tell people, *“You can talk yourself into victory or defeat,”* just as I did. Instead of stepping to the service line and thinking about what you want to avoid, or don’t want to happen; think about what you **WANT** to do. You **WANT** to serve in, so have that **focus.** Think to yourself, *“Serve in, up and over, serve in.”* Serving a game point or serving in general can be stressful for volleyball players. Rather than thinking negatively or about “not missing,” think about and see yourself “making it.” The way you think can drastically influence what you do on the court. ### 5 Tips for Serving Under Pressure #### 1. Focus on What You Want to Achieve Visualize successfully serving the ball in instead of thinking about missing. Positive focus improves performance under pressure. #### 2. Use Simple, Clear Cues Repeat short, action-focused phrases like “Serve in, up and over” to stay mentally centered and reduce overthinking. #### 3. Trust Your Skills Rely on the abilities you already have. Pressure situations do not require new skills, just execution of what you’ve practiced. #### 4. Avoid Negative Self-Talk Stop repeating “don’t miss” or “don’t mess up.” Negative thoughts increase tension and decrease performance. #### 5. Practice Pressure Scenarios Rehearse serving under game-like conditions to become comfortable with high-stress moments. Familiarity reduces anxiety during real matches. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Focus Under Pressure in Big Games**](https://www.sports-psychology.com/how-to-focus-under-pressure-in-big-games/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How to Minimize Game Time Pressure**](https://www.sports-psychology.com/how-to-minimize-game-time-pressure/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Do You Pressure Your Sports Kids?**](https://www.sports-psychology.com/do-you-pressure-your-sports-kids/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Serving Under Pressure **Q: Why do athletes struggle with serving under pressure?** A: Pressure creates overthinking and negative self-talk, which interferes with muscle memory and execution. **Q: How can visualization help with serving?** A: Seeing yourself successfully serve the ball increases confidence and focus, making it more likely you will execute correctly. **Q: What is the role of self-talk in high-pressure situations?** A: Positive self-talk reinforces confidence and reduces tension, while negative self-talk can lead to mistakes. **Q: How can athletes prepare for stressful serves?** A: Practice under game-like conditions, including pressure scenarios, to build familiarity and composure. **Q: What should athletes focus on during a crucial serve?** A: Focus on the desired outcome, such as serving the ball in, rather than avoiding mistakes or failure. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Pressure in Sports --- ### [How to Swing Freely in Tennis Matches Video](https://www.sports-psychology.com/how-to-swing-freely-in-tennis-matches-video/) **Published:** August 24, 2023 **Author:** Patrick Cohn **Content:** Listen to this video to understand why your stroke changes and [how to swing freely in matches ](https://www.youtube.com/watch?v=8_Rbt05D6Sk "how to swing freely in matches ")instead of push the ball or play tight. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. **[Watch this video to learn how to play freely in tennis ](https://www.youtube.com/watch?v=8_Rbt05D6Sk "Watch this video to learn how to play freely in tennis ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Emotional Control on The Tennis Court](https://www.sports-psychology.com/emotional-control-on-the-tennis-court/) **Published:** May 18, 2017 **Author:** Patrick Cohn **Content:** ## Controlling Emotions in Tennis **Table of Contents** [ 1 Controlling Emotions in Tennis ](#Controlling_Emotions_in_Tennis) [ 1.1 Here’s the topic Dr. Patrick Cohn discusses this week: ](#Heres_the_topic_Dr_Patrick_Cohn_discusses_this_week) [ 1.2 What is creating the frustration? ](#What_is_creating_the_frustration) [ 1.3 Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_And_Focus_With_Expert_Mental_Game_Coaching) [ 1.3.1 What are our students saying? ](#What_are_our_students_saying) In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a young elite tennis player who loses emotional control on the tennis court after making mistakes. #### Here’s the topic Dr. Patrick Cohn discusses this week: *How can you help tennis players let go of bad shots in comeptition?* First, you need to identify what the cause of **frustration** is. Hitting a bad shot is not frustrating in and of itself. You’re reaction to bad shots makes them **frustrating.** Think of the mistake as the trigger… Your reaction to the trigger as the source of your frustration. #### What is creating the frustration? Watch the video to see what mental game tips Dr. Cohn gives to help tennis players improve their mental game**.** [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) --- ### Boost Your Self-Confidence And Focus With Expert Mental Game Coaching! Master mental game coach Dr. Patrick Cohn can help you overcome your **mental** **game** issues with [personal coaching](https://www.peaksports.com/tennis-psychology-program/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different [coaching programs](https://www.peaksports.com/tennis-psychology-program/) we offer! [One-on-one mental game coaching with Dr. Cohn.](https://www.peaksports.com/tennis-psychology-program/) #### What are our students saying? *“I have really enjoyed listening to your tennis psychology podcasts on iTunes and reading your E-books. I already have improved in my mental game. I played in a tennis tournament this past weekend and played with the amount of confidence I should have in myself. If I lost a point or made a stupid error, I knew how to deal with it and move on to the next point. I didn’t get frustrated.”* **~Melanie Lewis, Junior Tennis Player** *“Thank you for all the knowledge, tools, material, and guidance you have given me throughout this course. It was truly a great experience. I am looking forward to integrating this mental training system not only to students at the club, but as well bring this wonderful education outside to athletes that truly are committed, and strive towards reaching their peak performance.”* **~Tim Whitehead, Head Tennis Professional, MGCP** *“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”* **~Katherine Johnson Cannata, Maggie’s mother** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Emotional Control in Sports, Letting go of Mistakes in Sports --- ### [Athletes Who Focus on Avoiding Mistakes...](https://www.sports-psychology.com/athletes-who-focus-on-avoiding-mistakes/) **Published:** March 14, 2016 **Author:** Patrick Cohn **Content:** **Table of Contents** [ 1 Sports Psychology Case Study ](#Sports_Psychology_Case_Study) [ 1.1 When you try to avoid mistakes, you: ](#When_you_try_to_avoid_mistakes_you) ## Sports Psychology Case Study Do you or your athletes **focus** too much on avoiding mistakes? This happens a lot with athletes who have a fear of failure… You might think that trying to avoid mistakes or have a mistake-free game is the way to go, but it backfires for most athletes. #### When you try to avoid mistakes, you: 1\. Focus more on mistakes 2\. Think too much about outcomes 3\. Perform tentatively with the fear 4\. Over control your performance 5\. Second-guess your decisions and hesitate What you might not realize is that athletes harbor an underlying motivation when they attempt to avoid mistakes… If you’re prone to avoiding mistakes, this means you try to avoid failure–of some kind. Thus, the REAL fear is about NOT embarrassing yourself, not disappointing a coach or teammate, or needing respect from others. I call this the “aftermath” of mistakes because the fear is not just about missing a shot on net or committing an error that’s scary. The real fear is about what the error might mean to you, such as criticism from teammates or the wrath of the coach when he benches you. How do you overcome the fear of making mistakes and perform freely? I answer this question in my new [sports psychology case study video](https://www.youtube.com/watch?v=1-kQGX3zthE). Mike (not his real name) is a college athlete who was paralyzed by the fear of screwing up… Learn the most important thing you (or your athletes) have to do to free up their performance and stop focusing on avoiding mistakes. Watch the video below at my YouTube channel, Mindset For Sports: Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ![The Fearless Athlete](https://www.sports-psychology.com/wp-content/uploads/2011/12/1thefearlessathlete.jpg)[The Fearless Athlete](https://www.peaksports.com/the-fearless-athlete-cd-program/) is 14-day step-by-step easy-to-apply mental training program designed to help you overcome the mental barriers of perfectionism, fear of failure, and learn to perform with unbeatable trust. You learn how to overcome performance anxiety, trust your practice and perform freely in competition. This program consists of 2 audio CD’s and a workbook you use for just 15 minutes a day! Each copy comes with two premium bonuses that you can download immediately! [Read More at Peak Performance Sports… ](https://www.peaksports.com/the-fearless-athlete-cd-program/) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Improve Your Golf Mental Preparation](https://www.sports-psychology.com/how-to-improve-your-golf-mental-preparation/) **Published:** March 1, 2018 **Author:** Patrick Cohn **Content:** ## ![How to Improve Your Mental Preparation](https://www.sports-psychology.com/wp-content/uploads/How-to-Improve-Your-Mental-Preparation.jpg) **Table of Contents** [ 1 Are You Making Preround Mental Game Mistakes? ](#Are_You_Making_Preround_Mental_Game_Mistakes) [ 1.1 There are Three Levels of Preparation that Contribute to your Readiness to Compete: ](#There_are_Three_Levels_of_Preparation_that_Contribute_to_your_Readiness_to_Compete) [ 1.2 There are Many Ways to Improve your Mental Game during Injury: ](#There_are_Many_Ways_to_Improve_your_Mental_Game_during_Injury) [ 1.3 How to Improve your Mental Preparation: ](#How_to_Improve_your_Mental_Preparation) [ 1.4 4 Tips to Maintain Golf Confidence During Injury Layoffs ](#4_Tips_to_Maintain_Golf_Confidence_During_Injury_Layoffs) [ 1.4.1 1. Focus on Mental Preparation ](#1_Focus_on_Mental_Preparation) [ 1.4.2 2. Learn from the Pros ](#2_Learn_from_the_Pros) [ 1.4.3 3. Set Small, Achievable Goals ](#3_Set_Small_Achievable_Goals) [ 1.4.4 4. Use Adversity to Strengthen Your Mental Game ](#4_Use_Adversity_to_Strengthen_Your_Mental_Game) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.7 FAQ: Golf Confidence and Injury Recovery ](#FAQ_Golf_Confidence_and_Injury_Recovery) ## Are You Making Preround Mental Game Mistakes? *Summary: Preparation is a cornerstone of confidence in golf, but injuries can disrupt physical training and practice. Fortunately, golfers can still build confidence through mental preparation, which often has the biggest impact on performance. Strategies like visualization, relaxation, pre-shot routines, and learning from professional role models help maintain readiness even when sidelined.* One critical contributor to **confidence** is **preparation**… The more prepared you feel, the more confidence you carry into golf tournaments. What if your **preparation** is disrupted due to injury? What if you cannot train or practice for a lengthy period of time? Is it possible to maintain some degree of **confidence** when **preparation** is limited due to injury? ### There are Three Levels of Preparation that Contribute to your Readiness to Compete: 1. **Technical Preparation** – Refining technique or practicing shots on a daily basis help develop trust in your swing. Practicing rounds helps you feel comfortable and confident when it comes time to compete. 2. **Physical Preparation** – Preparing your body, whether its strength training or rehab exercises, is another method that increases your confidence to perform. 3. **Mental Preparation** – Mental preparation is the most overlooked but, also the most important component of preparation. Improving mental skill, such as: focus, emotional control, confidence, attitude, and composure can take your golf game to the next level. Another added benefit to **mental training** is that **mental preparation** can make up for time lost due to injury. A layoff due to injury, then, doesn’t mean you cannot prepare at all. There is always something you can do to prepare and **mental preparation** is the ultimate difference-maker. If your back is injured, you can perform **visualization.** If you injured your knee, you can watch tournaments to see how the pros handle bad shots. If you have shoulder tendonitis, you can refine your **pre-shot routine.** ### There are Many Ways to Improve your Mental Game during Injury: - Learn relaxations strategies - Start a collection of inspirational quotes - Talk to a mental game coach - Create a goal plan to improve an area of your game that is weak - Find effective strategies to build confidence, etc. There is always something you can do! Jessica Korda entered the 2018 season with little **preparation** due to jaw surgery during the off-season. Instead of winding down from the season or starting **preparations** for the upcoming season, Korda was dealing with a procedure that required her surgeons to break her nose and jaw and reset all the bones. Korda was out of commission until mid-January. Korda won the 2018 LPGA Thailand, with limited physical **preparation** with rounds of 66-62-68-67 including 25 birdies and three eagles to win by four strokes. **KORDA:** *“I didn’t know how I was going to do. I was just coming in here just happy to be able to play and be able to be back out. I’ve missed it. It was hard sitting home watching everyone on TV… All the hard work I was putting in during the off-season, when I could, has paid off rather quickly.”* No matter what interferes with your physical training, see it as an opportunity to take your **mental game** to the next level. ### How to Improve your Mental Preparation: Review past rounds where your didn’t feel **mentally** ready to compete. What **mindsets** contributed to your poor play? - Did you have high expectations? - Did you leave confidence to chance? - Were stuck in a practice mindset? - Did you focus too much on the competition? - Were you worried about outcomes? What **mental game** mistakes did you make with your preround approach? Before the next round, work to improve one aspect of your **mental approach** to the game. Don’t go it alone… Enlist the help of professionals (coaches, golf pros, mental game coaches) to help be the best golfer you can be! ### 4 Tips to Maintain Golf Confidence During Injury Layoffs #### 1. Focus on Mental Preparation When physical training is limited, mental training becomes the ultimate difference-maker. Visualization, relaxation strategies, and pre-shot routines can keep your confidence sharp. #### 2. Learn from the Pros Watch professional golfers and study how they handle bad shots, recover after mistakes, and stay composed under pressure. This helps you internalize winning mindsets. #### 3. Set Small, Achievable Goals Injury doesn’t mean progress stops. Create goals such as improving visualization, refining mental routines, or building confidence step by step. #### 4. Use Adversity to Strengthen Your Mental Game Instead of seeing injury as a setback, view it as an opportunity to elevate focus, composure, and resilience—the areas that often separate good golfers from great ones. There is **ALWAYS** something you can do to improve your game. Start today with [The Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/). --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**How to Overcome Excuses to Improve Performance in Sports**](https://www.sports-psychology.com/how-to-overcome-excuses-to-improve-performance-in-sports/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Mental Preparation to Improve Focus in Big Games**](https://www.sports-psychology.com/mental-preparation-to-improve-focus-in-big-games/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Using Adversity to Improve Mental Toughness**](https://www.sports-psychology.com/using-adversity-to-improve-mental-toughness/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### FAQ: Golf Confidence and Injury Recovery **Q: Can I still prepare for golf tournaments if I’m injured?** A: Yes! While technical and physical training may be limited, mental preparation—like visualization, goal-setting, and relaxation techniques—keeps your confidence strong. **Q: Why is mental preparation important in golf?** A: Golf is as much mental as it is physical. Skills like focus, composure, and confidence directly impact performance and can even make up for time lost due to injury. **Q: What mental strategies can I use while recovering?** A: Try visualization exercises, positive self-talk, relaxation routines, and refining your pre-shot approach. These strengthen your mindset and keep you competition-ready. **Q: How did Jessica Korda stay confident despite limited preparation?** A: After jaw surgery, Korda leaned on mental strength and came back to win the 2018 LPGA Thailand, proving that confidence and mindset are powerful performance tools. **Q: Should I work with a mental game coach?** A: Absolutely. A mental game coach can help identify weaknesses in your approach, build confidence strategies, and ensure you return to competition with resilience and focus. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Confidence in Sports, Mental Preparation --- ### [Improving Athletic Team Culture](https://www.sports-psychology.com/improving-athletic-team-culture/) **Published:** July 26, 2018 **Author:** Patrick Cohn **Content:** ## ![](https://www.sports-psychology.com/wp-content/uploads/Improving-Athletic-Team-Culture2.jpg) **Table of Contents** [ 1 How Team Culture Impacts Team Success ](#How_Team_Culture_Impacts_Team_Success) [ 1.1 There was a lot of Conflict and that Situation Negatively Affected the Culture Overall ](#There_was_a_lot_of_Conflict_and_that_Situation_Negatively_Affected_the_Culture_Overall) [ 1.2 Another Factor that Heavily Effects the Success of a Team is the Culture ](#Another_Factor_that_Heavily_Effects_the_Success_of_a_Team_is_the_Culture) [ 1.3 When the Culture Changes, Performance Changes ](#When_the_Culture_Changes_Performance_Changes) [ 1.4 If You Want to be a Better Leader, Help Develop a Better Culture ](#If_You_Want_to_be_a_Better_Leader_Help_Develop_a_Better_Culture) [ 1.5 4 Tips for Leadership and Culture in Teams ](#4_Tips_for_Leadership_and_Culture_in_Teams) [ 1.5.1 1. Prioritize Positive, Consistent Leadership ](#1_Prioritize_Positive_Consistent_Leadership) [ 1.5.2 2. Focus on Team Culture ](#2_Focus_on_Team_Culture) [ 1.5.3 3. Lead by Example ](#3_Lead_by_Example) [ 1.5.4 4. Develop and Support Others ](#4_Develop_and_Support_Others) [ 1.6 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.7 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.8 FAQ: Leadership and Team Culture ](#FAQ_Leadership_and_Team_Culture) ## How Team Culture Impacts Team Success *Summary: Effective leadership and team culture are key to success. Leaders shape the environment through consistent, positive behavior, while a strong culture drives performance. Teams perform better when leaders focus on supporting teammates, modeling effort and values, and creating an atmosphere of respect and collaboration.* What is the leadership like on your team? How is the culture within your team? Does the leader influence and support the culture? Leadership, or effective leadership can often be hard to find on a team. Many times, the best player on the team might be designated as leader or captain. Or, the players with seniority regularly become captain due to their experience. Though, they may not be suited for that position. For instance, I have coached a girl in volleyball for the past four years. She was the best player on the floor for her team and often better than anyone on the opposing side of the net. She “led” through her play, however, her **leadership** skills were few and far between. In this player’s sophomore year, she was assigned captain along with two seniors. The environment became so rough and **negative** because it was obvious this player was not a very good leader, and her teammates started complaining about her being a “captain.” ### There was a lot of Conflict and that Situation Negatively Affected the Culture Overall There was an incident about half way through the season that resulted in this player being pulled as captain. The other coaches on staff and myself thought it would be a good challenge for this young, talented player to be placed in a leadership role. However, she is not naturally a leader. She cared more about herself than her team, and that clearly showed. Also, she was not always the same person. Some days she was really **positive** and upbeat, and other days she got in arguments with teammates and even coaches. The team struggled with that because they did not know who was going to show up each day. Teams need good leadership if they are going to be **successful** overall. They need someone who is **positive, encouraging, supportive, selfless,** and **consistent** day in and day out with their actions and behavior. ### Another Factor that Heavily Effects the Success of a Team is the Culture Historically, Duke University is known as a basketball school. Quite often, people think of Duke and they think of Coach K and basketball dominance. A few years back, Coach Cutcliffe took head of the football program. Duke football never really had a “season to remember” and they were regularly at the bottom of the ranks. Though, under Cutcliffe’s reigns, Duke football has finished the majority of their seasons in a bowl game. I heard Dr. Greg Dale, the sport psychologist at Duke, speak at a conference last year and when he spoke of the development within the program, he heavily emphasized the **“culture.”** Cutcliffe came in and he changed the culture. He changed the environment, the leadership, the standards, and even the type of players he brought to Duke. One of his values, which was adopted by the program, was that “you leave a place better than it was when you got there.” ### When the Culture Changes, Performance Changes The more powerful the culture, the more powerful the performance. Look at any successful, championship team… What is their team culture like? **Who are the leaders impacting that environment and what are they like?** What goes into creating a good team culture? ### If You Want to be a Better Leader, Help Develop a Better Culture Be the first in the locker room and the last to leave, run with a teammate who has not finished their conditioning yet, or encourage joy and happiness. Understand and accept each person for their individuality, leave your world outside of sports away from practice and games, and be consistent each day. **Focus on the process**, embrace morals and values, be a good listener, and care more about others… **As Cutcliffe says:** *“Leave the place better than how you found it;” and like Iguodala said about Curry: “He’s a solid human being.”* ### 4 Tips for Leadership and Culture in Teams #### 1. Prioritize Positive, Consistent Leadership Leaders should be selfless, supportive, and consistent in behavior. Their actions set the tone for the team and influence overall culture. #### 2. Focus on Team Culture A strong culture improves performance. Encourage values, standards, and behaviors that promote respect, effort, and collaboration. #### 3. Lead by Example Take initiative in practice and games. Support teammates, stay committed to improvement, and maintain a positive attitude consistently. #### 4. Develop and Support Others Encourage teammates, embrace individuality, and foster an environment where everyone can contribute and feel valued. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Why Do Young Athletes Want to Quit Sports?**](https://www.sports-psychology.com/why-do-young-athletes-want-to-quit-sports/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Leadership and Team Culture **Q: What makes a good leader on a sports team?** A: A good leader is selfless, supportive, consistent, and positive. They influence culture through actions and behavior rather than just skill or seniority. **Q: Why is team culture important?** A: Culture shapes performance. Teams with strong, positive culture show higher commitment, collaboration, and results. **Q: How can a player improve team culture?** A: Lead by example, support teammates, embrace values, and consistently bring effort, positivity, and respect to practices and games. **Q: Can leadership alone change a team’s performance?** A: Leadership impacts culture, and culture drives performance. Together, consistent leadership and a strong culture elevate team results. **Q: What practical steps help develop leadership on a team?** A: Be the first in the locker room and last to leave, support teammates’ effort, listen actively, focus on values, and leave the environment better than you found it. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Success in Sports, Team Culture in Sports --- ### [How to Perform Well At Tryouts - Video](https://www.sports-psychology.com/how-to-perform-well-at-tryouts-video/) **Published:** January 22, 2022 **Author:** Patrick Cohn **Content:** In this series, you will learn how to go into tryouts with a mental edge, knowing how to [avoid placing too much pressure on yourself](https://www.youtube.com/watch?v=meUqtPDmwRA "avoid placing too much pressure on yourself") and perform your best. This sports psychology video helps you focus 100% on tryouts instead of things in your life. **[Watch this video to learn how to perform your best at tryouts ](https://www.youtube.com/watch?v=meUqtPDmwRA "Watch this video to learn how to perform your best at tryouts ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology and Competing, Tryout Tips --- ### [When Are Kids Ready for Sports Psychology?](https://www.sports-psychology.com/when-are-young-athlete-ready-for-sports-psychology/) **Published:** December 10, 2012 **Author:** Patrick Cohn **Content:** ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/4.jpg) ## How Do You Know When a Young Athlete Is Ready for Sports Psychology? **Table of Contents** [ 1 How Do You Know When a Young Athlete Is Ready for Sports Psychology? ](#How_Do_You_Know_When_a_Young_Athlete_Is_Ready_for_Sports_Psychology) [ 1.1 At what age are athletes ready to embrace mental training? ](#At_what_age_are_athletes_ready_to_embrace_mental_training) [ 1.2 We want to find out: ](#We_want_to_find_out) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** Readiness depends less on age and more on a young athlete’s commitment to the process, since sports psychology coaching isn’t a one-time quick fix but unfolds over months or a season. Signs like mental errors, intimidation, or tentative play in competition often indicate a young athlete could benefit. Many sports parents want their kids to participate in a **sport psychology coaching program**. At Peak Performance Sports, we help parents find out if their kids are good candidates for a mental training program and can benefit from it. In this article, I’ll assume that your athletes are not performing as well as they can in competition due to mental errors, intimidation, tentative play, or indecision, which all indicate that your athletes can benefit from **mental game coaching.** However, are they ready for it? We try to ascertain a young athlete’s commitment to a mental training program before we engage. ### At what age are athletes ready to embrace mental training? Are they ready and willing to commit to a program? We want all athletes and parent to understand that **sports psychology coaching in not a quick fix**—you talk to a mental game expert for an hour about the mental game and you are mentally tough. **Sports psychology** training happens over months or a season, not just one week. Athletes are taught mental skills—one at a time—to help them learn how to improve mental toughness. First, if your athletes participate in other forms of performance improvement, such as functional training or fitness training outside or regular practice, they are more likely to commit to a **sports psychology coaching program**. This shows their dedication to improvement in their physical game, which is a good sign. Second, when a parent contacts us about a doing a **sports psychology program** with their athlete, we request to have a short 15-minute introductory meeting with each athlete. We can usually determine an athlete’s willingness and need to participate in a mental training program. ### We want to find out: 1. Does your athletes understand the role of the mental game? 2. Does your athlete communicate an understanding of the challenges with his or her mental game? 3. Does your athlete conclude that he or she would benefit from an improved mental game? 4. Is your athlete being encouraged to do sports psychology training by others and is this the sole motivation for participation? Yes, at Peak Performance Sports, we’ve had to turn down potential clients because we thought an athlete was not ready or willing to participate in mental training. We think a better option is to not start a program instead of doing one session and having the athlete stop the program. Sometimes, athletes are not aware of the need for mental training because they are not aware of the role of a solid mental game in their performance. In other cases, athletes do not want to admit that they have a “problem” with their mindset or attitude. Some athletes think if they need help with the mental game, it’s a sign of weakness. In our introductory 15-minute meeting with young athletes (via the phone or Skype usually), we’ll ask a series of questions about their mental game. We can also introduce the topic to athletes so they understand how sports psychology can help them perform better and enjoy sports more. We also want to show athletes that we understand their situation and have seen the same issues with others athletes. The first meeting helps us build rapport and get to know each other before you commit to a **sports psychology coaching program**. [Contact Sports Psychology Coach](https://www.sports-psychology.com/contact-sports-psychology-coach/) today to discuss is your young athlete is ready for mental training. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Helping Kids Experience The Benefits of Youth Sports**](https://www.sports-psychology.com/helping-kids-experience-the-benefits-of-youth-sports/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How Parents Can Help Sports Kids Stay Safe**](https://www.sports-psychology.com/how-parents-can-help-sports-kids-stay-safe/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**How Parents Can Help Kids Stay in Sports**](https://www.sports-psychology.com/how-parents-can-help-kids-stay-in-sports/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** Sports Psychology for Parents --- ### [Three Ways to Reset When Making Mistakes Video](https://www.sports-psychology.com/3593-2/) **Published:** March 9, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn strategies for [how to reset](https://youtu.be/ZHxP7za1rvc?feature=shared) after a shift or after making mistakes in your sport. We talk about how negative self-talk and emotions are holding back your sports performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to manage mistakes in your sport](https://youtu.be/ZHxP7za1rvc?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Mental Coaching, Mental Training for Athletes, Sports Focus, Sports Mental Coaching, Sports Mental Training, Sports Psychology --- ### [Maintaining an Emotional Balance for Athletes](https://www.sports-psychology.com/maintaining-an-emotional-balance-for-athletes/) **Published:** October 19, 2017 **Author:** Patrick Cohn **Content:** ## ![Keeping an Even Keel in Sports](https://www.sports-psychology.com/wp-content/uploads/Keeping-an-Even-Keel.jpg) **Table of Contents** [ 1 How Do You Keep an Even Keel During Competition? ](#How_Do_You_Keep_an_Even_Keel_During_Competition) [ 1.1 “Even Keel” Refers to Maintaining an Emotional Balance ](#Even_Keel_Refers_to_Maintaining_an_Emotional_Balance) [ 1.2 Tips to Keep an Even Keel During Competition: ](#Tips_to_Keep_an_Even_Keel_During_Competition) [ 1.3 5 Tips to Keep an Even Keel During Competition ](#5_Tips_to_Keep_an_Even_Keel_During_Competition) [ 1.3.1 1. Recognize Your Emotional Triggers ](#1_Recognize_Your_Emotional_Triggers) [ 1.3.2 2. Change Your Reaction to Triggers ](#2_Change_Your_Reaction_to_Triggers) [ 1.3.3 3. Stay Consistent in Your Performance ](#3_Stay_Consistent_in_Your_Performance) [ 1.3.4 4. Focus on Perspective, Not Intensity ](#4_Focus_on_Perspective_Not_Intensity) [ 1.3.5 5. Be the Master of Your Emotions ](#5_Be_the_Master_of_Your_Emotions) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Maintaining an Emotional Balance for Athletes ](#FAQ_Maintaining_an_Emotional_Balance_for_Athletes) [ 1.7 Related Articles ](#Related_Articles) ## How Do You Keep an Even Keel During Competition? *Summary: Maintaining an even keel in competition is essential for consistent performance. Emotional highs and lows can derail your game if you let them control your focus. By recognizing triggers, changing reactions to negative events, staying consistent in your approach, keeping a balanced perspective, and mastering your emotions, athletes can navigate the ups and downs of competition effectively.* It is not easy to control your emotions and maintain **composure** during a competition, although it’s extremely necessary if you are to continue developing your game… **There are many things that can knock you off your game:** - A bad routine for a gymnast - A slump for a baseball player - A string of missed shots for a basketball player - Losing your serve for a tennis player - A double bogey for a golfer - A soccer goalie letting in a bad goal ### “Even Keel” Refers to Maintaining an Emotional Balance An even keel is when you don’t get too high when you are doing well and not getting too low when you hit rough patches during the competitive season. Miami Heat point guard, Tyler Johnson, has **dedicated** much of his time in the NBA to learning to keep an even keel through the ups and downs of an 82 game season. Johnson was overlooked by every team in the 2014 NBA draft… As an undrafted rookie, Johnson played for the Miami Heat in the 2014 NBA Summer League. A few months later, Johnson was waived by the Heat and was chosen to play in the Development League. In 2015, Johnson signed a 10-day contract but was not retained by the Heat after the contract expired. Two weeks later, Johnson signed a two-year deal with the Heat and has ramped up his efforts ever since to raise his game to the next level. Johnson has fought through two injuries (a broken jaw and shoulder injury) but, in 2016, Johnson signed a four-year 50 million dollar contract with the Heat. Johnson knew if he was to take his game to the next level, he would need the ability to maintain an **even-keel**… And he has! Each of his three seasons, Johnson has seen his minutes per game increase and he has responded by bettering his points per game each year with a career high average of 13.7 in his third year. **JOHNSON:** *“I think that’s probably the biggest thing I’ve been needing — the **mental** aspect of the game. I think physically I have the tools to be a really good player in this league. It’s just **mentally** staying with it. It’s such a long season. There’s going to be so many ups and downs, but all the great players talk about having that **even-keel,** not getting too high or too low on themselves. It’s something I’ve been working on.”* Just like Johnson has made the **commitment** to work on his **mental game,** you can too. By taking the first step towards staying **composed** and **emotionally balanced,** you can be more **productive** and **consistent** throughout the season. ### Tips to Keep an Even Keel During Competition: Your outlook matters more than your in-look. If you are able to keep a **positive perspective,** you are in better position to play at your **peak.** Athletes get in trouble when they turn inward and get tangled up in their intense emotions. 1\. **Recognize your triggers for negative emotions.** What sets you off? Do you get upset or down after mistakes, bad calls, or rude opponents? 2\. **Learn to change your reaction to these triggers.** For example, a bad call by an official is just a fact in which you don’t have be upset about. Change your reaction to change your emotion… Instead of dwelling on “that’s unfair and will hurt my chances of winning,” you might change to: “That’s just one call over a long game. The refs decision is out of my control. Accept it an move on.” 3\. **To keep momentum on your side, keep your over excitement in check and keep playing the same game that got you into that position.** You should be the master of your emotions rather than your emotions dictating how you perform. ### 5 Tips to Keep an Even Keel During Competition #### 1. **Recognize Your Emotional Triggers** Identify what situations cause negative emotions—missed shots, bad calls, rude opponents, or mistakes. Awareness is the first step to managing your emotions effectively. #### 2. **Change Your Reaction to Triggers** Instead of letting a bad call or error upset you, reframe it as neutral: “It’s just one call in a long game. Accept it and move on.” Changing your reaction helps maintain composure. #### 3. **Stay Consistent in Your Performance** Don’t let over-excitement or frustration change the way you play. Stick to the techniques, routines, and strategies that got you into the position to succeed. #### 4. **Focus on Perspective, Not Intensity** Keep a positive outlook and avoid turning inward to ruminate on mistakes. Maintaining a balanced perspective helps you stay productive and consistent throughout the competition. #### 5. **Be the Master of Your Emotions** Train yourself to let your emotions support your performance rather than dictate it. Composure under pressure allows you to make better decisions and execute at your peak. [Start by learning how to overcome mistakes with “The Composed Athlete.”](https://www.peaksports.com/the-composed-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How Athletes Can Balance Sports and Life**](https://www.sports-psychology.com/how-athletes-can-balance-sports-and-life/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How Parents Can Help Sports Kids Stay Safe**](https://www.sports-psychology.com/how-parents-can-help-sports-kids-stay-safe/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Top Uses of Sports Psychology for Athletes**](https://www.sports-psychology.com/top-uses-of-sports-psychology/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Maintaining an Emotional Balance for Athletes **Q: What does it mean to keep an even keel in sports?** A: Keeping an even keel means maintaining emotional balance—staying composed during both highs and lows of competition. **Q: How can athletes prevent emotions from affecting performance?** A: By recognizing emotional triggers, reframing negative events, and focusing on consistent routines and strategies. **Q: Why is perspective more important than intensity?** A: A positive outlook helps athletes stay productive and focused, while intense emotional reactions can disrupt performance. **Q: Can emotional balance improve season-long performance?** A: Yes, athletes who maintain composure throughout a season are more consistent, resilient, and able to perform at their peak. **Q: How did Tyler Johnson use this approach in his career?** A: Johnson overcame setbacks as an undrafted player, worked through injuries, and used mental composure to improve his performance and secure a long-term NBA contract. ### Related Articles - [How to Focus in The Moment](https://www.sports-psychology.com/how-to-focus-in-the-moment/) - [Mental Tips to Close Out Tennis Matches](https://www.sports-psychology.com/mental-tips-to-close-out-tennis-matches/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Athlete Sports Psychology, Sports Psychology Articles **Tags:** Composure in Sports, Mental Toughness in Sports --- ### [Tennis Tips to Improve Your Between Point Routines Video](https://www.sports-psychology.com/tennis-tips-to-improve-your-between-point-routines/) **Published:** October 6, 2024 **Author:** Patrick Cohn **Content:** What are the errors you are making in between points that don’t allow you to have your best serve or return of serve? In this video, you will learn to identify the mistakes you are making in between points and how to improve your [between point routine](https://youtu.be/3ziGWoAjXSM?feature=shared). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on winning the time between points in tennis](https://youtu.be/3ziGWoAjXSM?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Building Self-Confidence In Sports - Peaksports Video](https://www.sports-psychology.com/building-self-confidence-in-sports-peaksports-video/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about boosting confidence for competitions. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [understanding how high expectations can hurt your confidence](https://www.youtube.com/watch?v=RVdbSxfutqc): JOHN ASKS: “I would be interested in whether or not you are familiar with the stat, 90% of golfers possess expectations that are unrealistic or too high. Therefore, they are disappointed 90% of the time, do you agree?” Watch the video below to hear what Dr. Cohn has to say to John about how unrealistic expectations can hurt confidence. Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Sports Psychology Coaches Improve Composure](https://www.sports-psychology.com/sports-psychology-coaches-help-improve-composure/) **Published:** January 15, 2016 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers your sports psychology and mental training questions about [the key to composure in sports. ](https://www.youtube.com/watch?v=pvSIyz8a2lY)Do you have young athletes that get angry or frustrated and lose their composure either in practice or competition? Today I’m going to help teach you how you can teach your kids to stay more composed when they go compete or when they practice. I’m previewing one of our CD and Workbook programs called, [The Composed Sports Kid](https://www.peaksports.com/the-composed-sports-kids-cd/). Watch the video to learn about [the key to composure in sports. ](https://www.youtube.com/watch?v=pvSIyz8a2lY) Please [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)! **Helping Athletes Improve Composure** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Focusing on The Present Rather Than Past Mistakes](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/) **Published:** September 21, 2017 **Author:** Patrick Cohn **Content:** ## ![Letting Go of Past Mistakes](https://www.sports-psychology.com/wp-content/uploads/Letting-Go-of-Past-Mistakes.jpg) **Table of Contents** [ 1 Why Is It So Hard for Athletes to Let Go of Mistakes? ](#Why_Is_It_So_Hard_for_Athletes_to_Let_Go_of_Mistakes) [ 1.1 How Does your Concentration Work? ](#How_Does_your_Concentration_Work) [ 1.2 How to Let go of Past Mistakes: ](#How_to_Let_go_of_Past_Mistakes) [ 1.3 5 Tips for Athletes to Let Go of Mistakes ](#5_Tips_for_Athletes_to_Let_Go_of_Mistakes) [ 1.3.1 1. Stop Dwelling on Past Errors ](#1_Stop_Dwelling_on_Past_Errors) [ 1.3.2 2. Focus on the Present Moment ](#2_Focus_on_the_Present_Moment) [ 1.3.3 3. Use Mental Cues to Reset Quickly ](#3_Use_Mental_Cues_to_Reset_Quickly) [ 1.3.4 4. Learn from Elite Athletes’ Mindset ](#4_Learn_from_Elite_Athletes_Mindset) [ 1.3.5 5. Ask Yourself the Right Question ](#5_Ask_Yourself_the_Right_Question) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) [ 1.6 FAQ: Focusing on The Present Rather Than Past Mistakes ](#FAQ_Focusing_on_The_Present_Rather_Than_Past_Mistakes) ## Why Is It So Hard for Athletes to Let Go of Mistakes? *Summary: Letting go of mistakes is one of the hardest but most essential skills for athletes. Dwelling on errors creates a split focus, leaving part of your mental energy in the past and increasing the chance of more mistakes. True focus requires staying in the present—where performance happens.* **Letting go of mistakes** is a difficult task for many athletes, but a super important skill for all. If you dwell on the last play, poor routine, error or bad performance and let it to fester in your mind, this leads to more mistakes and a downward spiral. The memory of mistakes creates a split **focus** where it divides your focus. When you have a split focus, half of your **mental energy** on the past, this is no different than giving half the amount of physical effort in a competition. If you are not fully present in the moment, you risk making more mistakes and becoming frustrated. Dwelling on the past is a **focusing** problem. The mistake is over, but you cannot let go because it is **upsetting** or **frustrating.** ### How Does your Concentration Work? **Well, you have three moments in time where you can place your focus:** 1. **The Past** – While you can learn from the past, reliving past mistakes only serves to crush confidence and misplace your focus. 2. **The Future** – If you have difficulty letting go of mistakes, this leads to fear of repeating those mistakes in the near future. This leads to playing it safe. 3. **The Present** – Focusing on the present requires you to let go of the past and play with no expectations. In essence, focusing on the present is a matter of just performing with no judgment of how you are doing. Matthew Stafford, quarterback for the Detroit Lions, is the highest paid player in the National Football League. Despite his contract and being one of the best players in the league, Stafford is not immune from mistakes. Stafford’s first pass of the 2017 season was a pick-6 and put the Lions behind early in the game. But Stafford remained **focused** and led his team to score 20 points in the fourth quarter to complete the comeback victory. After the game, Stafford talked about the importance of **letting go of mistakes**, moving on and **focusing** on the present. **STAFFORD:** *“Focusing on a mistake keeps the attention on yourself. What did I do? How could I have avoided that? They’re worthy questions. Just ask them after the game is over. Your teammates are counting on you to play now, not answer for something in the past while there is still time to get the job done… Keep playing, this is what we talk about.”* Playing in the present is the best way for mistakes to be contained to the past. ### How to Let go of Past Mistakes: Cue yourself after a bad play, routine or performance, and tell yourself, *“Move on,”* or*, “That’s in the past.”* First you have to recognize you’re dwelling, which is half the battle. Then you have to adjust your focus. Next, ask yourself: *“What do I focus on right now to help my team or perform this play?”* ### **5 Tips for Athletes to Let Go of Mistakes** #### **1. Stop Dwelling on Past Errors** Replaying mistakes in your head splits your focus and drains confidence. Learn from errors after the game, not during competition. #### **2. Focus on the Present Moment** Athletes perform best when they stay fully present. Instead of worrying about what already happened or fearing the next mistake, commit your energy to the play in front of you. #### **3. Use Mental Cues to Reset Quickly** Simple phrases like *“Move on”* or *“That’s in the past”* act as mental triggers to shift your concentration back to the task at hand. #### **4. Learn from Elite Athletes’ Mindset** Detroit Lions quarterback Matthew Stafford bounced back from a pick-6 on his first throw of the 2017 season to lead a comeback victory. His secret? Letting go of mistakes instantly and focusing on the next play. #### **5. Ask Yourself the Right Question** After a setback, refocus by asking: *“What can I do right now to help my team succeed?”* This question redirects your attention to controllable actions instead of lingering frustration. [Finally, learn all my strategies for a focused performance with “The Focused Athlete” workbook program](https://www.peaksports.com/the-focused-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Moving Past Missed Opportunities in Competition**](https://www.sports-psychology.com/moving-past-missed-opportunities-in-competition/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**The Benefits of Mental Game Training**](https://www.sports-psychology.com/the-benefits-of-mental-game-training/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### **FAQ:** Focusing on The Present Rather Than Past Mistakes **Q: Why is it harmful to dwell on mistakes in sports?** A: Dwelling splits focus, lowers confidence, and increases the likelihood of repeating errors. It also keeps your attention in the past instead of the present moment where performance matters. **Q: How can athletes shift focus after a mistake?** A: Use short mental cues like *“Move on”* or *“That’s in the past.”* These reminders help reset concentration and bring focus back to the current play. **Q: What role does focusing on the present play in peak performance?** A: Staying present allows athletes to perform without judgment, pressure, or fear of repeating mistakes. It ensures all mental energy is directed toward execution in the moment. **Q: What example shows the power of letting go of mistakes?** A: Matthew Stafford threw a pick-6 on his first pass of the 2017 NFL season but refocused, let go of the error, and led his team to a comeback win. **Q: What’s a practical question to ask yourself after a mistake?** A: Ask, *“What do I focus on right now to help my team or execute this play?”* This shifts attention away from the error and toward immediate action. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Letting go of Mistakes in Sports --- ### [How to Visualize During the Pre-Shot Routine in Golf Video](https://www.sports-psychology.com/how-to-visualize-during-the-pre-shot-routine-in-golf-video/) **Published:** August 31, 2024 **Author:** Patrick Cohn **Content:** Not all golfers have the ability to visualize their shot going to target. In this video, Dr. Cohn gives you two different options that will help you visualize before you hit your shot to enhance your [pre-shot routine](https://youtu.be/6XPS2mO0ykU?feature=shared). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on incorporating visualization into your pre-shot routine in golf](https://youtu.be/6XPS2mO0ykU?feature=shared) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [Use Your Mind to be More Consistent in Golf - Video](https://www.sports-psychology.com/use-your-mind-to-be-more-consistent-in-golf-video/) **Published:** May 19, 2022 **Author:** Patrick Cohn **Content:** In this golf psychology video, Dr. Cohn helps golfers improve their consistency in golf. What can you do to be more [consistent in your mental game of golf](https://www.youtube.com/watch?v=du9emNA2wiU "consistent in your mental game of golf")? Learn how to assess your performance and be more consistent with your scores. **[Watch this video on how to be more consistent ](https://www.youtube.com/watch?v=du9emNA2wiU "Watch this video on how to be more consistent ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Focus Tips, Golf Sports Psychology --- ### [Why Do Young Athletes Want to Quit Sports?](https://www.sports-psychology.com/why-do-young-athletes-want-to-quit-sports/) **Published:** January 11, 2019 **Author:** Patrick Cohn **Content:** ![Have Your Kids Wanted to Quit Sports?](https://www.sports-psychology.com/wp-content/uploads/Why-Do-Young-Athletes-Want-to-Quit-Sports.jpg) ## Parents, Have Your Kids Wanted to Quit Sports? **Table of Contents** [ 1 Parents, Have Your Kids Wanted to Quit Sports? ](#Parents_Have_Your_Kids_Wanted_to_Quit_Sports) [ 1.1 Here’s What Some Young Athletes Have Told Us: ](#Heres_What_Some_Young_Athletes_Have_Told_Us) [ 1.2 Reasons Athletes Quit Sports ](#Reasons_Athletes_Quit_Sports) [ 1.3 We Need Your Help! ](#We_Need_Your_Help) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4.1 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) *Summary: Many young athletes quit sports due to external pressures from parents, coaches, or teammates. Criticism, bullying, and excessive demands reduce enjoyment and make participation stressful. Encouragement, allowing mistakes, and focusing on fun and skill development help young athletes stay motivated and engaged in sports.* Why do young athletes want to quit sports? We’d love to hear from you… Often, athletes quit sports because of **pressures** from outside sources, be it parents, coaches, or teammates, but reasons vary. ### Here’s What Some Young Athletes Have Told Us: - *“My mom wont let me quit basketball even though I don’t enjoy it anymore. She’s always yelling at me… I get **emotionally** **broken**.”* - *“My teammates make me feel like I’m **garbage**… It just makes me feel **sad** and **depressed** because of the **pressure** they’re putting on me when I feel like I’m working really hard.”* - *“I want to **quit** basketball because of the **pressure** my coach puts on me, but my parents won’t let me **quit**. I am just **not enjoying** the sport anymore.”* These kids’ stories say it all… Young athletes don’t want to be yelled at or **pressured** by parents, coaches or peers. They don’t want to be bullied by teammates. All of these issues make it hard for young athletes to enjoy sports–and **enjoyment is the key to staying in the game.** Instead of **pressuring** kids, parents need to tell them to **have fun**–be encouraging, not demanding. When sports kids say that teammates are bullying them, it’s important for parents to listen–and take action by speaking to the coach or administrator of the team. Let your sports kids make mistakes and learn from them. **Focus** on learning new skills and being with friends. ### Reasons Athletes Quit Sports Watch this video on the [reasons athletes quit sports](https://youtu.be/TRzH-w4h3HE). ### We Need Your Help! Parents and coaches, we want to hear why your sports kids say they want to stop playing sports. How did you respond to your athletes when they wanted to quit? What was their decision to stay in sports? Please email us to share your story! And your story can certainly be anonymous if you prefer. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**When Anxiety Makes Young Athletes Quit**](https://www.sports-psychology.com/when-anxiety-makes-young-athletes-quit/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Mental Toughness for Sports: Grinding it Out**](https://www.sports-psychology.com/mental-toughness-for-sports-grinding-it-out/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Be Self-Accountable in Sports**](https://www.sports-psychology.com/how-to-be-self-accountable-in-sports/) --- #### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Dropout of Sports, Pressure in Sports --- ### [Why Focusing on Mistakes Keeps You Stuck](https://www.sports-psychology.com/why-focusing-on-mistakes-keeps-you-stuck/) **Published:** August 17, 2017 **Author:** Patrick Cohn **Content:** ## ![Moving on From Mistakes](https://www.sports-psychology.com/wp-content/uploads/Moving-on-From-Mistakes.jpg) **Table of Contents** [ 1 Why Does Focusing on Mistakes Keep Athletes Stuck? ](#Why_Does_Focusing_on_Mistakes_Keep_Athletes_Stuck) [ 1.1 Focusing on the mistake keeps you stuck in the past and divides your attention into three parts: ](#Focusing_on_the_mistake_keeps_you_stuck_in_the_past_and_divides_your_attention_into_three_parts) [ 1.2 How would this mistake affect Shapovalov’s future performances? ](#How_would_this_mistake_affect_Shapovalovs_future_performances) [ 1.3 How to move on from a mistake: ](#How_to_move_on_from_a_mistake) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Boost Your Self-Confidence With Expert Mental Game Coaching! ](#Boost_Your_Self-Confidence_With_Expert_Mental_Game_Coaching) ## Why Does Focusing on Mistakes Keep Athletes Stuck? **Summary:** Dwelling on a mistake doesn’t just replay the past, it divides your focus between what happened, what you’re doing now, and fear of repeating it. This split attention prevents athletes from performing at their best. The only way to perform well in the present is to let go of the mistake and refocus fully on what’s happening right now. Mistakes can haunt athletes and turn into more mistakes. But it’s not the mistake that hurts performances–it’s your memory or **dwelling** on a mistake that hurts your performance. Once the mistake is done, it should be done, but hard to do for many **perfectionist** athletes. Unfortunately, the past is no longer the past when you keep its memory alive in the present. All too often, athletes ruminate about a mistake and beat themselves up mentally to the point that they can no longer focus on the next play, shot, or point. When you dwell on mistakes, you give them energy and cause them to fester in your mind. The only option to perform best in the present is to clear your mind, move on and move forward. Of course, this may sound easy but you have a choice in what thoughts you **focus** on. ### Focusing on the mistake keeps you stuck in the past and divides your attention into three parts: 1. Reliving the past. 2. Being physically present, but not mentally. 3. Trying not to repeat that mistake in the future. How can you possibly perform your best if you only **focus** one-third of your attention in the current competition? There is an old saying, *“Spend your money wisely.”* That saying is a warning that if you spend your money on frivolous things, you will be unable to buy what you need. The same is true of your **focus** during play. Paying attention to previous mistakes is frivolous especially when your **focus** is best spent on the present moment where you can really make a difference. Denis Shapovalov is a rising tennis star whose recent performance during the Rogers Cup shot him up the ATP rankings from 143 to around 67th. The thing that has brought Shapovalov a lot of recent attention is a mistake he made six months ago at the Davis Cup… Shapovalov smashed a ball away in **frustration** that accidentally struck the umpire in the eye. Shapovalov’s mistake caused him to be instantly disqualified and cost Team Canada the fifth and decisive match against Great Britain. ### How would this mistake affect Shapovalov’s future performances? Well, Shapovalov made a conscious choice to learn from his mistake, move on and move forward. Shapovalov’s run at the Roger’s Cup was a career-defining performance that was borne out of his ability to let go of his mistakes and **focus** in the present moment. In his post-match interview at the Roger’s Cup, Shapovalov was asked about the effects of the Davis Cup incident. **SHAPOVALOV**: *“I don’t look back too much. It’s in the past. What I did was very stupid. It was very immature. Yeah, it’s in the past now. I’ve grown from it. I’ve learned from it. I’m on a new chapter of my life.”* Past mistakes or even within the current game or match are over… You need to get over them too. Choose to **focus** on the brand new opportunity right in front of you and make the most of it. ### How to move on from a mistake: 1. First recognize your are dwelling on a past mistake you made. 2. Tell yourself that you can’t get that play or shot back. It’s over and behind you. 3. Refocus on the current play, point, or shot. All you can do it play on with composure and do your best with the remaining minutes of the match. [Learn all my strategies for composure and letting go of mistakes with The Composed Athlete audio and workbook program.](https://www.peaksports.com/the-composed-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Letting Go of Mistakes in Competition**](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**How to Turn Mistakes Into Success**](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**How to Unlock Athletes’ Minds from Avoiding Mistakes**](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [You can learn more about our mental coaching programs for athletes here.](https://www.peaksports.com/sport-psychology-training-athletes/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Focus in Sports, Letting go of Mistakes in Sports --- ### [Using Preshot Routines to Improve Your Shots](https://www.sports-psychology.com/using-preshot-routines-to-improve-your-shots/) **Published:** June 15, 2017 **Author:** Patrick Cohn **Content:** ## How to Mentally Prepare For a Golf Shot **Table of Contents** [ 1 How to Mentally Prepare For a Golf Shot ](#How_to_Mentally_Prepare_For_a_Golf_Shot) [ 1.1 This week, Dr. Cohn talks about: ](#This_week_Dr_Cohn_talks_about) [ 1.2 Megan wrote in and said: ](#Megan_wrote_in_and_said) [ 1.3 Do you feel you have some generalizations that you can’t perform these shots? ](#Do_you_feel_you_have_some_generalizations_that_you_cant_perform_these_shots) In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a mental game question from [Megan about her approach shots in golf.](https://www.youtube.com/watch?v=2DgnO0dMUpQ) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game questions for Dr. Cohn to answer in his weekly mental game videocast or podcast. Do you struggle with your approach shots on the golf course? How do mentally prepare for those shots? #### This week, Dr. Cohn talks about: *How you can mentally prepare for your shots by working on your preshot routine.* #### Megan wrote in and said: *“I’m an amateur golfer playing on the National Women’s Golf Association Tour. I’m struggling with my mental approach to my approach shots and the confidence that comes with that… How should I think about my approach shots to improve my performance?”* You need to decide whether there are any limiting beliefs/expectations around what is limiting your approach shots. #### Do you feel you have some generalizations that you can’t perform these shots? Watch the video below to learn what mental game tips Dr. Cohn gives to [improving your approach shot with a preshot routine](https://www.youtube.com/watch?v=2DgnO0dMUpQ): [Subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) Save Save [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Preshot Routine in Golf --- ### [How to Take Your Practice Strokes to Tennis Matches - Video](https://www.sports-psychology.com/how-to-take-your-practice-strokes-to-tennis-matches-video/) **Published:** January 27, 2022 **Author:** Patrick Cohn **Content:** In this tennis psychology video, Dr. Cohn helps an armature tennis player perform in his competition as good as he is performing during practice. In this video, you will learn how to [ease tension while performing your strokes](https://www.youtube.com/watch?v=51ZIsmmK9uI "ease tension while performing your strokes") and perform at your best during competitions. **[Watch this video to learn how to take your practice play to games ](https://www.youtube.com/watch?v=51ZIsmmK9uI "Watch this video to learn how to take your practice play to games ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [How to Overcome Excuses to Improve Performance in Sports](https://www.sports-psychology.com/how-to-overcome-excuses-to-improve-performance-in-sports/) **Published:** September 17, 2018 **Author:** Patrick Cohn **Content:** ## ![](https://www.sports-psychology.com/wp-content/uploads/How-Excuses-Hurt-Your-Mindset-in-Sports2.jpg) **Table of Contents** [ 1 How Excuses Hurt Your Mindset in Sports ](#How_Excuses_Hurt_Your_Mindset_in_Sports) [ 1.1 Take for Example the Following Excuses, Some of which may Strike a Chord with you: ](#Take_for_Example_the_Following_Excuses_Some_of_which_may_Strike_a_Chord_with_you) [ 1.2 How to Overcome the Excuse Trap ](#How_to_Overcome_the_Excuse_Trap) [ 1.3 Taking Control ](#Taking_Control) [ 1.3.1 1. Take Full Responsibility for Your Performance ](#1_Take_Full_Responsibility_for_Your_Performance) [ 1.3.2 2. Adjust Instead of Excusing ](#2_Adjust_Instead_of_Excusing) [ 1.3.3 3. Visualize Yourself in Control ](#3_Visualize_Yourself_in_Control) [ 1.3.4 4. Become a Problem Solver ](#4_Become_a_Problem_Solver) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.6 FAQ: Overcoming Excuses in Sports ](#FAQ_Overcoming_Excuses_in_Sports) [ 1.7 FAQ: Returning from Athletic Injury ](#FAQ_Returning_from_Athletic_Injury) ## How Excuses Hurt Your Mindset in Sports *Summary: Excuses undermine an athlete’s performance by shifting responsibility to outside factors. Successful athletes take full control, focus on adjustments, and approach challenges as problems to solve. Visualization and reflection on past competitions help reinforce a mindset of responsibility.* Excuses, excuses, excuses… Excuses are the enemy of any athlete. Excuses shrug off responsibility and place the blame for a lackluster performance on something (weather, bad competition site, faulty equipment) or someone else (teammate, bad official, unruly fans). ### Take for Example the Following Excuses, Some of which may Strike a Chord with you: - *“I was stuck in traffic and I didn’t get a chance to warm up.”* - *“My goggles leaked.”* - *“My ankle hurt midway through the competition.”* - *“That umpire was horrible.”* - *“I have a cold.”* - *“I didn’t get much sleep last night.”* - *“The field conditions were bad.”* Some athletes come to a competition with an excuse in hand and some athletes make excuses in the middle of a competition. Both situations take the responsibility out of your hands and onto other variables… Ultimately, excuses take control right from under your feet and give control to some force outside of yourself, leaving you a **nervous** wreck. No athlete, in any sport, will perform well when they allow tough circumstances to dictate their actions in competition. It’s been said that those that make excuses, seldom make anything else. For this reason, you need a different approach when negative circumstances occur. Excuses would have been easy for Rafael Nadal to make at the 2018 US Open. Nadal was shut out in the first set 0-6 against Dominic Thiem. These circumstances were relatively uncharted waters… Nadal had only been shut out in the first set just the three times in nearly seven years. Nadal battled forward through the longest match of his US Open career (four hours and 49 minutes), in overwhelming humidity and snatched the victory 0-6 6-4 7-5 6-7 (4-7) 7-6 (7-5). The key for Nadal was to make a conscious choice to make adjustments rather than look for **excuses.** **NADAL:** *“I am the guy to look at myself. I needed to move forward, to change that dynamic, and I did. But the first step to change that dynamic is not to find an excuse on the racket or on the string or on something that is not the truth. The only truth is that you have to do things better to be able to fight for the point and fight for the match.”* Nadal knew if he was to turn things around, he would need to **focus** on making adjustments to his tactics and fight for every point, one by one. **You always have a choice:** You can embrace excuses or you can fight for your potential. So which will you fight for? ### How to Overcome the Excuse Trap Review past performances where you didn’t do as well as you wanted or those competitions where you gave less than best after some undesirable circumstances. What were some of the excuses in your mind that held you back or made you give up? How can you take full responsibility for your performance and take back control of the situation? **Mentally,** put yourself back under those circumstances and **visualize** yourself responding as if you’re in control, not outside factors. Choose to be problem solver rather than an excuse finder. ### Taking Control #### 1. Take Full Responsibility for Your Performance Excuses shift control away from you. Own your actions and focus on what you can do in the moment to improve your performance. #### 2. Adjust Instead of Excusing When conditions are tough, make adjustments rather than blaming outside factors. Small changes in tactics or mindset can help you stay competitive. #### 3. Visualize Yourself in Control Mentally revisit past competitions where excuses held you back. Picture yourself responding with focus and control instead of blaming circumstances. #### 4. Become a Problem Solver Approach challenges with solutions. Athletes who look for ways to adapt and fight for every point develop resilience and perform at a higher level. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**Improve Mental Toughness For Volleyball**](https://www.sports-psychology.com/improve-mental-toughness-for-volleyball/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Improve Your Golf Mental Preparation**](https://www.sports-psychology.com/how-to-improve-your-golf-mental-preparation/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Mental Preparation to Improve Focus in Big Games**](https://www.sports-psychology.com/mental-preparation-to-improve-focus-in-big-games/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Overcoming Excuses in Sports **Q: Why are excuses harmful to athletes?** A: Excuses shift responsibility away from you and give control to outside factors. This reduces focus, increases nerves, and lowers performance. **Q: How can athletes take responsibility for their performance?** A: Athletes should focus on what they can control, own their actions, and make conscious adjustments instead of blaming conditions or others. **Q: What role does visualization play in overcoming excuses?** A: Visualization helps you mentally rehearse responding with control during tough situations. It trains your mind to focus on solutions instead of problems. **Q: How can athletes respond to tough conditions without making excuses?** A: Adjust tactics, stay focused on each point, and approach challenges as problems to solve. This mindset improves resilience and performance. **Q: Can reviewing past performances help reduce excuses?** A: Yes, analyzing past situations where excuses arose helps you identify patterns and prepare strategies to take control in future competitions. --- ### FAQ: Returning from Athletic Injury **Q: What emotions do athletes face when returning from injury?** A: Athletes may experience fear, anxiety, impatience, pressure, and excitement. These emotions can affect focus, muscle tension, and overall performance. **Q: How can athletes manage fear of re-injury?** A: Focus on the process of playing, stick to your pregame routine, and gradually rebuild confidence through practice and small goals. **Q: Why is a pregame routine important after an injury?** A: A familiar routine helps normalize competition, reduce stress, and allow the athlete to focus on performance rather than potential setbacks. **Q: How should athletes approach returning to peak performance?** A: Take each practice and game step by step. Do not expect immediate peak performance, and build confidence gradually. **Q: Can positive emotions affect a comeback?** A: Yes, excitement and happiness can sometimes lead to overconfidence or distraction. Managing all emotions is key to a controlled and successful return. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mindset in Sports, Trust in Sports --- ### [Fear of Failure and Mental Toughness in Sports](https://www.sports-psychology.com/fear-of-failure-and-mental-toughness-in-sports/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [Fear of Failure and Mental Toughness in Sports.](https://www.youtube.com/watch?v=dkqXrUi_Y6s) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Do you have trouble relaxing and being calm in competition? In this video I’m going to tell Isaiah how he can be more calm while pitching and also be able to take his practice performance to game time. Here’s the question Dr. Patrick Cohn answers this week: ISAIAH ASKS: “I’m having trouble relaxing and being calm while pitching or in the batter’s box. I feel great when I’m in the cage or in the bullpen pitching but I’m a whole different player during the game. How can I be more mentally tough on the mound or in the batter’s box during a game situation?” Watch the video below to hear what Dr. Cohn has to say about [Fear of Failure and Mental Toughness in Sports. ](https://www.youtube.com/watch?v=dkqXrUi_Y6s)Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How Athletes Can Overcome Tentative Performances](https://www.sports-psychology.com/how-athletes-can-overcome-tentative-performances/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about overcoming tentative performances for athletes. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s the question Dr. Cohn answers this week about [overcoming tentative performance for athletes.](https://www.youtube.com/watch?v=eNAuMkQA-FQ) Athletes have played tremendously well when they’re comfortable in their environment with their regular team but then you put him in a travel team or you put him on unfamiliar team and he tends to play very tentatively and loses confidence. I’m Dr. Patrick Cohn and I’m going to answer a question from David about how his son plays super tentatively when he’s in an uncomfortable environment and how we can make him feel more confident and more comfortable in that uncomfortable environment. You’ll be watching sessions with Doc, unscripted and unrehearsed answers to your mental game questions. DAVID ASKS: “My son plays baseball. When he’s comfortable in an environment, such as playing with his regular team, he shines, but we have tried out for other teams and when he doesn’t know the other people on the team, he tends to struggle to perform, especially at bat when he normally does. How do i maintain his confidence in any situation?” Watch the video below to hear what Dr. Cohn has to say to David about how athletes can overcome tentative performances. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [Mental Toughness Video for Tennis Players](https://www.sports-psychology.com/mental-toughness-video-for-tennis-players/) **Published:** December 28, 2015 **Author:** Patrick Cohn **Content:** In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about [Mental Toughness for Tennis Players.](https://www.youtube.com/watch?v=01o1l_rmWxY) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Are you junior tennis player or do you have a junior tennis player that performs much better when they play older players in the men’s tournaments vs. players at their own age in the junior ranks? You’re going to learn why this particular tennis player struggles with playing at his own level but is a far superior player when he goes and he plays older more experienced players. Here’s the question Dr. Patrick Cohn answers this week: WILLIAM ASKS: “I’m a junior tennis player. I play better in men’s tournaments than I do in juniors because I feel no pressure to win or pressure to perform my best. In the junior tournaments I tend to play really tight. I don’t want to lose because they are the same age and have no advantage over me. So therefore I feel pressure to win and perform my best. This makes me play tight, go for dumb shots, and get really frustrated. Anything I can do to combat this and play how I do in the men’s tournaments like I do in the junior tournaments?” Watch the video below to hear what Dr. Cohn has to say about [Mental Toughness for Tennis Players.](https://www.youtube.com/watch?v=01o1l_rmWxY) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ [sports psychology coaching programs](https://www.peaksports.com/sport-psychology-training-athletes/ "Sports Psychology Training"). [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos --- ### [How to Have a Consistent Serve in Tennis Video](https://www.sports-psychology.com/how-to-have-a-consistent-serve-in-tennis-video/) **Published:** July 14, 2024 **Author:** Patrick Cohn **Content:** How do you plan out your serve? In this video, you will learn how to incorporate visualization into your [service routine](https://www.youtube.com/watch?v=QCtGctOPjaU) to help you feel more prepared and confident going in. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### [Video on how to incorporate visualization into your tennis serve.](https://www.youtube.com/watch?v=QCtGctOPjaU) [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Service Routine, Tennis Sports Psychology --- ### [Course Management Tips for Golfers Video](https://www.sports-psychology.com/course-management-tips-for-golfers-video/) **Published:** April 6, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to have good [course management skills for golf](https://www.youtube.com/watch?v=VSTse8Y1UJs). We discuss strategies from a mental performance perspective to help you perform effortlessly on the course. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on course management skills for golfers](https://www.youtube.com/watch?v=VSTse8Y1UJs)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Golf Psychology, Golf Sports Psychology --- ### [Three Ways to Stop Overthinking for Athletes Video](https://www.sports-psychology.com/three-ways-to-stop-overthinking-for-athletes-video/) **Published:** February 16, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn about the[ hazards of overthinking](https://youtu.be/4cpmbgphWnY?feature=shared) in your sport. We talk about challenging the “what if” statements can have a profound impact on your sports performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to stop overthinking in your sport](https://youtu.be/4cpmbgphWnY?feature=shared)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Focus in Sports, Mental Skills, Sports Mental Coaching, Sports Psychology --- ### [Is Sports Psychology Coaching for Elite Athletes?](https://www.sports-psychology.com/sports-psychology-coaching-only-for-elite-athletes/) **Published:** December 22, 2012 **Author:** Patrick Cohn **Content:** ## Is Sports Psychology Coaching Only for Elite Athletes? **Summary:** No. Sports psychology coaching benefits athletes of every level, not just professionals. Coaching programs are customized for junior, recreational, professional, and senior athletes alike, from as young as 9 years old to competitors in their 50s and beyond. ![Creating-Goals-to-Stay-Focused](https://www.sports-psychology.com/wp-content/uploads/Creating-Goals-to-Stay-Focused.jpg) The short answer is: no! **Sports psychology coaching** can help athletes of all level improve their performance. Some parents and coaches think that sports psychology is only for professional or elite athletes, when in fact, all athletes can benefit from improving their mental game via sports psychology coaching. At Peak Performance Sports, we work with a range of athletes from junior and recreational athletes as young as 9 years-old to professional athletes in their 20’s and 30’s to senior level athletes who are 50 years or older. Our sports psychology coaching programs are customized to meet both the goals and the challenges of all levels of athletes, not just elite athletes. **Sports Psychology for Young Athletes** More and more parents are contacting us about sports psychology coaching. When we work with young athletes, we teach them how to stay composed in competition, deal with losses, move on from mistakes, and believe in their abilities. We also teach parents of young athletes how to improve their kids’ confidence. Our [Kids’ Sports Psychology](https://www.kidssportspsychology.com/ "Kids' Sports Psychology for Parents and Young Athletes") resources help parents to best support their young athletes’ confidence and focus. When athletes learn sports psychology strategies at a young age, they are more equipped to be successful and enjoy sports, and learn valuable [life skills](https://www.sports-psychology.com/sports-psychology-improves-life-skills-too/) for athletes too! *“I wanted to let you know that in just a couple sessions with you, we are seeing a change in not only in our daughter, but the manner in which we handled things. I’m glad to see her starting to use skills that she once had in full force at her prior club as the “alpha dog,” if you will, but that have become dormant over the past 10 months. More importantly, I wanted you to know how much we appreciate what you are doing for our daughter.”* ~ Sports Dad of Kelsey, 12 year-old soccer player **Sports Psychology for High school and Club Athletes**Our **sports psychology coaching** programs for high school and club athletes are designed to help athletes stay confident and focused as sports become more competitive. We find that athletes need help with their mental game when the pressure of sports increases, such as when they are trying to earn a scholarship or stay on the starting line up. During this time, athletes tend to lose confidence, experience doubts before competition, and become frustrated with small mistakes. Sports psychology helps remove mental barriers that are holding them back. High school and club athletes, who play with confidence, are more successful and get the most benefit out of sports. *“Dr. Cohn I’ve been tearing it up lately! Every single thing you taught me works perfectly in every situation I’ve been in. In the playoffs I’m 5-7 with 2 home runs and 5 RBIs. I feel great at the plate and focusing is a breeze now. I just wanted to thank you for everything and keep you posted with how everything was going.”* ~Jalen Phillips, High School Baseball Player **What Sports Psychology Program is Right For You?**All athletes, no matter their level, can benefit from sports psychology coaching. Sports psychology helps athletes stay focused, feel confident, cope with setbacks, and reach their goals. Call us today at 888-742-7225 for a free 15-minute consultation with a sport psychology expert to find out what program is right for you or your athlete. - Read more article about [sports psychology coaching](https://www.sports-psychology.com/category/about-sport-psychology-coaching/ "About Sports Psycholgy Coaching"). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching **Tags:** Sports Psychology and Elite Athletes --- ### [Golfers Are You Over Thinking on the Course - Video](https://www.sports-psychology.com/golfers-are-you-over-thinking-on-the-course-video/) **Published:** July 25, 2026 **Author:** Patrick Cohn **Content:** In The **Golf Psychology Podcast** video series, mental performance coaches Dr. Patrick Cohn and Lane Schwarz, M.S. discuss how to improve your mindset for golf. Learn tips for preshot routines, pre-round routines, course management, how to swing freely, and much more. In this episode, you will **[learn how to simplify your golf game](https://www.youtube.com/watch?v=RWvf3XvWTsI&t=71s)** by not over thinking your swing. Learn what swing cues will help you simplify your game. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[How to Simplify Your Golf Game for Over Thinkers](https://www.youtube.com/watch?v=RWvf3XvWTsI&t=71s) Video** --- ## Take Practice Skills to Competition Consistently **Schedule a free introductory Zoom session with a mental coach or get pricing and benefits about our coaching:** Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Overthinking in Sports --- ### [Developing A Winning Mindset to Overcome Adversity](https://www.sports-psychology.com/developing-a-winning-mindset-to-overcome-adversity/) **Published:** December 21, 2017 **Author:** Patrick Cohn **Content:** ![How to Overcome Adversity in Sports](https://www.sports-psychology.com/wp-content/uploads/How-to-Overcome-Adversity-in-Sports.jpg) ## What Determines How Well an Athlete Overcomes Adversity? **Table of Contents** [ 1 What Determines How Well an Athlete Overcomes Adversity? ](#What_Determines_How_Well_an_Athlete_Overcomes_Adversity) [ 1.1 Adversity has Many Faces, Such As: ](#Adversity_has_Many_Faces_Such_As) [ 1.2 Every Athlete has Faced Adversity in Sports ](#Every_Athlete_has_Faced_Adversity_in_Sports) [ 1.3 A Winning Mindset for Adversity: ](#A_Winning_Mindset_for_Adversity) [ 1.4 4 Tips for Overcoming Adversity in Sports ](#4_Tips_for_Overcoming_Adversity_in_Sports) [ 1.4.1 1. Adopt a Positive Mindset When Challenges Arise ](#1_Adopt_a_Positive_Mindset_When_Challenges_Arise) [ 1.4.2 2. Use Past Adversity as a Learning Tool ](#2_Use_Past_Adversity_as_a_Learning_Tool) [ 1.4.3 3. Stay Confident and Focus on Small Wins ](#3_Stay_Confident_and_Focus_on_Small_Wins) [ 1.4.4 4. Embrace Team Support and Collective Experience ](#4_Embrace_Team_Support_and_Collective_Experience) [ 1.5 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.6 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.7 FAQ: Developing A Winning Mindset ](#FAQ_Developing_A_Winning_Mindset) *Summary: Adversity is inevitable in sports, whether it comes from tough losses, injuries, critical mistakes, or external pressures. Success depends on mindset—athletes who face adversity with a positive outlook, learn from past challenges, and stay confident in themselves and their teams can overcome obstacles and thrive.* Which of the following statements is more indicative of who you are as an athlete? When the going gets tough, I get excited… Or when the going gets tough, I feel defeated? The attitude you adopt or the **mindset** you choose is the ultimate determining factor as to how well you face **adversity** as an athlete… and you **WILL** face some adversity throughout your career. When you least expect it, adversity will strike. ### **Adversity has Many Faces, Such As:** - Tough losses - Bad officiating - Judgmental teammates - Coach biases - Parental expectations - Critical competition mistakes - Rude spectators - Missed opportunities - Under-performing at critical moments - Personal obstacles - Mental mistakes This list is just the tip of the iceberg. You could probably rattle off many personal obstacles you have experienced in your athletic career. ### Every Athlete has Faced Adversity in Sports No athlete, no matter how **successful,** talented or lucky they appear to be, will experience smooth sailing throughout their career. Of course, some **adversity** may seem more intense than what other athletes face but, if you are to be successful, you need to learn how to triumph over adversity. The Los Angeles Chargers lost their first four games of the 2017 NFL season. Only one NFL team in modern history has ever recovered to make the playoffs after going winless in their first four games. Many teams who have faced similar **adversity** have imploded as negativity, finger pointing, frustration and half-hearted effort ran rampant. Instead of getting defeated, the Chargers got going when circumstances got tough. The Chargers maintained a **positive mindset** as they found a way to right the ship. Over the next nine games, the Chargers posted a 7-2 record keeping their playoff hopes alive. Chargers quarterback Philip Rivers revealed how the team was able to bounce back from **adversity.** Rivers highlighted the team’s “get grinding” **mentality** as well as their experience overcoming **adversity** as the reasons for the Charger’s recent success. **RIVERS:** *“Enough guys on this team have been in the league long enough to know that there are stretches where things can get bumpy and rocky. And the guys that have been here, we’ve been through it plenty of times.”* If you want to overcome **adversity,** you need to have a similar **mindset.** **Adversity** can be a stepping stone to something greater or a learning experience that can be utilized in future similar situations. **Tough times never last, but tough people do.** You are capable of rising above **adversity** if you have the right **mindset** and use your past adversity to your advantage. It is important to keep in mind that every season you will go through tough times. It is your decision whether or not you get going and move forward. ### A Winning Mindset for Adversity: 1. Understand you are capable of handling adversity and its only temporary, not long-term. 2. Use your past adversity as evidence to support that you can overcome what you are facing today and become stronger. 3. Keep confident that your team or performance will eventually turn for the better. Look for the small signs that your game is recovering. ### 4 Tips for Overcoming Adversity in Sports #### 1. **Adopt a Positive Mindset When Challenges Arise** Your attitude determines how well you respond to adversity. Instead of feeling defeated, view tough situations—like losses, bad officiating, or mistakes—as opportunities to grow and improve. #### 2. **Use Past Adversity as a Learning Tool** Reflect on challenges you’ve overcome before. Past experiences provide evidence that you can handle current obstacles and emerge stronger. #### 3. **Stay Confident and Focus on Small Wins** Even during rough patches, look for small signs of improvement. Confidence in your abilities and recognizing incremental progress can help you stay motivated and regain momentum. #### 4. **Embrace Team Support and Collective Experience** Teams that face adversity together, like the 2017 Los Angeles Chargers, can recover when members adopt a “get grinding” mentality and leverage shared experience to push through setbacks. [Start by working on letting go of mistakes with The Composed Athlete program.](https://www.peaksports.com/the-composed-athlete-cd-program/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**The Indian’s Mentality During a Winning Streak**](https://www.sports-psychology.com/the-indians-mentality-during-a-winning-streak/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**Do You Underestimate Your Opponents?**](https://www.sports-psychology.com/do-you-underestimate-your-opponents/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### FAQ: Developing A Winning Mindset **Q: What is adversity in sports?** A: Adversity includes challenges like tough losses, critical mistakes, injuries, bad officiating, judgmental teammates, and personal obstacles that test an athlete’s mental and physical resilience. **Q: How can athletes overcome adversity?** A: By maintaining a positive mindset, learning from past experiences, staying confident, and focusing on incremental progress, athletes can rise above challenges. **Q: Why is mindset important when facing adversity?** A: Mindset determines how you react to setbacks. A positive and proactive mindset helps athletes stay motivated, adapt strategies, and perform at their best under pressure. **Q: How can past adversity help athletes today?** A: Previous challenges provide evidence that you can overcome current difficulties, serving as a confidence booster and offering lessons to handle similar situations more effectively. **Q: Can teams overcome adversity together?** A: Yes. Teams that embrace a collective mentality, support each other, and leverage shared experiences, like the 2017 Chargers, can recover from setbacks and achieve success. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Adversity in Sports, Composure in Sports --- ### [Learn From The Pros For a Stronger Mental Game](https://www.sports-psychology.com/learn-from-the-pros-for-a-stronger-mental-game/) **Published:** November 28, 2018 **Author:** Patrick Cohn **Content:** ![How-Pro-Athletes-Improve-Their-Mental-Game1](https://www.sports-psychology.com/wp-content/uploads/How-Pro-Athletes-Improve-Their-Mental-Game.jpg) ## How Pro Athletes Improve Their Mental Game **Table of Contents** [ 1 How Pro Athletes Improve Their Mental Game ](#How_Pro_Athletes_Improve_Their_Mental_Game) [ 1.1 Can you Relate to this Athlete? ](#Can_you_Relate_to_this_Athlete) [ 1.2 How to Develop a Stronger Mental Game ](#How_to_Develop_a_Stronger_Mental_Game) [ 1.3 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.4 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) [ 1.5 FAQ: Learn From The Pros For a Stronger Mental Game ](#FAQ_Learn_From_The_Pros_For_a_Stronger_Mental_Game) *Summary: An athlete’s mental game often determines whether they reach their full potential. Talent and hard work are not enough if confidence, focus, and composure falter during competition. Developing mental skills—such as managing expectations, trusting abilities, and maintaining focus—helps athletes recover from mistakes, perform consistently, and gain a competitive edge.* Many athletes ask how to improve their **mental game** so they can perform at their **peak** in competition. When you have the talent… And you put in the work… And you want to win or succeed, but are not… Your **mental game** is holding you back. The following example is a common experience for many athletes in many different sports… *“I feel like I want to win and can win. I know that I am not far from beating players that beat me in competitions but I just need that extra little mental boost to raise my level of performing… Sometimes I still cannot get over mistakes in my head. I also talk to myself a lot during competition about what just happened, what to do next and what my opponent is doing. I just need that extra mental edge to get myself to the next level.”* ### Can you Relate to this Athlete? Do you get close to winning, achieving a personal best or beating a rival but just fall short? If that is the case, an improved **mental game** is just what you need to take your game to the next level. An improved **mental game** is just what Philadelphia Flyer goaltender Carter Hart is working to develop to showcase his skills at the NHL level. Hart’s achievements at the junior level have been extraordinary with a 116-46-19 record, 2.01 goals-against average, .927 save percentage and 26 shutouts. Not only did Hart have impressive stats in juniors, he is the only player ever to win the CHL Goaltender of the Year Award twice. Hart, 20-years old, has been working with a **sports psychologist** since he was 10 and credits his **mental skills** for his **success.** **HART:** *“I’ve worked with a \[sport psychologist\] for a number of years. He’s helped me a ton and I wouldn’t be where I am without his help.”* Despite a **successful** junior career, performing at the next level in the pros has been challenging for Hart. Hart was pulled in his second professional start after giving up four goals on just 16 shots. In Hart’s first seven starts, he allowed 23 goals on a .883 save percentage. Carter continues to work on **mental skills EVERY** day, knowing that this **mental edge** will help him be successful at the next level. **HART:** *“I’d probably say about 90 percent of \[performance\] is mental. Confidence is everything. Everything is between your ears.”* Every athlete is in agreement that an improved **mental game** is the much needed edge to get to the next level but it takes work. Hart provides a roadmap for how to improve your **mental** **game**… elicit the expertise from a **mental game coach** and work every day to hone your **mental skills.** ### How to Develop a Stronger Mental Game Start by understanding what **mental** **skills** you are missing: **confidence, focus, composure, trust** in your skills, **consistent** routines, etc. Decide what **mental skills** you want to improve that will impact your performance. In my personal **mental coaching programs,** I start with these four lessons: 1. Managing strict expectations. 2. How to **focus** on the process. 3. Instilling proactive **confidence.** 4. Enhance **trust** in your skills. These four **mental skills** cover a lot of ground with my athletes. If you’re interested in our **mental coaching programs,** schedule a 15-minute introductory session. [**Or visit our proshop for our self-study mental training programs.**](https://www.peaksports.com/sports-psychology-proshop/) --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How to Avoid The Need For Social Approval**](https://www.sports-psychology.com/how-to-avoid-the-need-for-social-approval/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**How to Stop Overthinking in Competition**](https://www.sports-psychology.com/how-to-stop-overthinking-in-competition/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**How to Improve Your Golf Mental Preparation**](https://www.sports-psychology.com/how-to-improve-your-golf-mental-preparation/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! --- ### **FAQ**: Learn From The Pros For a Stronger Mental Game **Q: Why is mental training important for athletes?** **A:** Mental training helps athletes perform at their peak by improving confidence, focus, composure, and trust in their skills. It provides the edge needed to achieve personal bests and win against strong competitors. **Q: How can mental skills impact performance?** **A:** Strong mental skills allow athletes to recover from mistakes, maintain focus during competition, and execute their skills under pressure. Mental strength can be as important as physical talent. **Q: How did Carter Hart improve his mental game?** **A:** Hart has worked with a sports psychologist since he was 10, honing confidence, focus, and consistency. He credits his mental training for much of his success at junior and professional levels. **Q: What mental skills should athletes focus on?** **A:** Key skills include managing expectations, focusing on the process, building proactive confidence, and trusting your abilities. These skills help maintain composure and performance under pressure. **Q: How can an athlete start improving their mental game?** **A:** Begin by identifying which mental skills are missing, decide which to develop, and work daily with a qualified mental game coach or use structured exercises to strengthen these areas. **Q: Can mental training help even highly talented athletes?** **A:** Yes. Even athletes with strong physical skills benefit from mental training, as it provides the extra edge needed to succeed at higher levels of competition. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDA0KSI+CjxwYXRoIGZpbGwtcnVsZT0iZXZlbm9kZCIgY2xpcC1ydWxlPSJldmVub2RkIiBkPSJNMTUuMTY0MyAzLjIyMjc1QzE1LjQxMjYgMy40NzI1OSAxNS41OTA5IDMuNzgzMjYgMTUuNjgxMyA0LjEyMzY1QzE2LjAxNTkgNS4zODAwMSAxNi4wMTU5IDguMDAwMDEgMTYuMDE1OSA4LjAwMDAxQzE2LjAxNTkgOC4wMDAwMSAxNi4wMTU5IDEwLjYyIDE1LjY4MTMgMTEuODc2NEMxNS41OTA5IDEyLjIxNjggMTUuNDEyNiAxMi41Mjc0IDE1LjE2NDMgMTIuNzc3M0MxNC45MTYxIDEzLjAyNzEgMTQuNjA2NiAxMy4yMDc0IDE0LjI2NjggMTMuM0MxMy4wMTU5IDEzLjYzNjQgOC4wMTU4NyAxMy42MzY0IDguMDE1ODcgMTMuNjM2NEM4LjAxNTg3IDEzLjYzNjQgMy4wMTU4NyAxMy42MzY0IDEuNzY0OTYgMTMuM0MxLjQyNTE2IDEzLjIwNzQgMS4xMTU2NCAxMy4wMjcxIDAuODY3Mzk0IDEyLjc3NzNDMC42MTkxNDcgMTIuNTI3NCAwLjQ0MDg3MyAxMi4yMTY4IDAuMzUwNDE1IDExLjg3NjRDMC4wMTU4NjkyIDEwLjYyIDAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MSA4LjAwMDAxQzAuMDE1ODY5MSA4LjAwMDAxIDAuMDE1ODY5MiA1LjM4MDAxIDAuMzUwNDE1IDQuMTIzNjVDMC40NDA4NzMgMy43ODMyNiAwLjYxOTE0NyAzLjQ3MjU5IDAuODY3Mzk0IDMuMjIyNzVDMS4xMTU2NCAyLjk3MjkxIDEuNDI1MTYgMi43OTI2NSAxLjc2NDk2IDIuNzAwMDFDMy4wMTU4NyAyLjM2MzY1IDguMDE1ODcgMi4zNjM2NSA4LjAxNTg3IDIuMzYzNjVDOC4wMTU4NyAyLjM2MzY1IDEzLjAxNTkgMi4zNjM2NSAxNC4yNjY4IDIuNzAwMDFDMTQuNjA2NiAyLjc5MjY1IDE0LjkxNjEgMi45NzI5MSAxNS4xNjQzIDMuMjIyNzVaTTEwLjU2MTMgOC4wMDAwM0w2LjM3OTUyIDUuNjIwOTRWMTAuMzc5MUwxMC41NjEzIDguMDAwMDNaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDQiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M185OTUpIj4KPHBhdGggZD0iTTE0LjgxNTYgMEgxLjE4MTI1QzAuNTI4MTI1IDAgMCAwLjUxNTYyNSAwIDEuMTUzMTNWMTQuODQzOEMwIDE1LjQ4MTMgMC41MjgxMjUgMTYgMS4xODEyNSAxNkgxNC44MTU2QzE1LjQ2ODggMTYgMTYgMTUuNDgxMyAxNiAxNC44NDY5VjEuMTUzMTNDMTYgMC41MTU2MjUgMTUuNDY4OCAwIDE0LjgxNTYgMFpNNC43NDY4NyAxMy42MzQ0SDIuMzcxODhWNS45OTY4N0g0Ljc0Njg3VjEzLjYzNDRaTTMuNTU5MzggNC45NTYyNUMyLjc5Njg4IDQuOTU2MjUgMi4xODEyNSA0LjM0MDYyIDIuMTgxMjUgMy41ODEyNUMyLjE4MTI1IDIuODIxODggMi43OTY4OCAyLjIwNjI1IDMuNTU5MzggMi4yMDYyNUM0LjMxODc1IDIuMjA2MjUgNC45MzQzNyAyLjgyMTg4IDQuOTM0MzcgMy41ODEyNUM0LjkzNDM3IDQuMzM3NSA0LjMxODc1IDQuOTU2MjUgMy41NTkzOCA0Ljk1NjI1Wk0xMy42MzQ0IDEzLjYzNDRIMTEuMjYyNVY5LjkyMTg4QzExLjI2MjUgOS4wMzc1IDExLjI0NjkgNy44OTY4NyAxMC4wMjgxIDcuODk2ODdDOC43OTM3NSA3Ljg5Njg3IDguNjA2MjUgOC44NjI1IDguNjA2MjUgOS44NTkzOFYxMy42MzQ0SDYuMjM3NVY1Ljk5Njg3SDguNTEyNVY3LjA0MDYzSDguNTQzNzVDOC44NTkzNyA2LjQ0MDYzIDkuNjM0MzggNS44MDYyNSAxMC43ODc1IDUuODA2MjVDMTMuMTkwNiA1LjgwNjI1IDEzLjYzNDQgNy4zODc1IDEzLjYzNDQgOS40NDM3NVYxMy42MzQ0VjEzLjYzNDRaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzk5NSI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sports Psychology Articles **Tags:** Mental Game in Sports, Mental Skills in Sports --- ### [Sports Psychology and Kids: Best Age to Start?](https://www.sports-psychology.com/sports-psychology-for-kids-age-to-start/) **Published:** December 30, 2012 **Author:** Patrick Cohn **Content:** ![What age to start sports psychology](https://www.sports-psychology.com/wp-content/uploads/kids-sports-psychology.jpg) ## At What Age Should Kids Start Sports Psychology Coaching? **Table of Contents** [ 1 At What Age Should Kids Start Sports Psychology Coaching? ](#At_What_Age_Should_Kids_Start_Sports_Psychology_Coaching) [ 1.1 “When should kids start a sports psychology coaching program?” ](#When_should_kids_start_a_sports_psychology_coaching_program) [ 1.2 At this age, we tend to work with athletes and parents equally. ](#At_this_age_we_tend_to_work_with_athletes_and_parents_equally) [ 1.3 We help parents introduce the idea to their kids. ](#We_help_parents_introduce_the_idea_to_their_kids) [ 1.4 Related Sports Psychology Articles: ](#Related_Sports_Psychology_Articles) [ 1.5 Free Mental Toughness Reports ](#Free_Mental_Toughness_Reports) **Summary:** There’s no single age requirement for starting sports psychology coaching. What matters more is whether a young athlete is genuinely competitive and motivated to improve, since kids who play mainly for social reasons typically don’t benefit as much. Coaches have worked with athletes as young as 8, though most young clients are older competitive athletes. Some of the most common questions we receive from sports parents are: #### “When should kids start a sports psychology coaching program?” Does my child have to have a problem to start mental training for sports? How serious does my child have to be about sports to benefit from sports psychology? First, not all young athletes can benefit from **sports psychology or mental coaching**. Some kids are not interested in doing mental training because they don’t understand it or they think it’s only for problem athletes. Likewise, they might not be competitive athletes. Many athletes participate in sports for social reasons and are not motivated to improve their mental or physical skills, or have the need to. Second, at Peak Performance Sports, we work primarily with competitive athletes who want to improve their performance. We’ve worked with athletes as young as 8 years old. However, this is more rare than the norm. These athletes were competing nationally at the time. ### At this age, we tend to work with athletes and parents equally. We think it is important for parents to understand how to help their kids grow confidence and other mental skills for success. We want parents to understand how they can influence their athletes’ **mental toughness in sports**. We suggest the best age you should **introduce sports psychology to young athletes** is typically around 10 to 12 years old–depending on the athlete. Kids are mature enough at this age to understand the concepts we teach and why they are participating in a mental training program. However, we suggest to parents that they introduce the idea and get their athlete’s commitment to mental training. You want kids to engage in sports psychology coaching for the right reasons. For example, if they are forced to do it by a parent, they will not reap the benefits of mental coaching. If they view **sports psychology coaching** as remedial or that it’s a sign they have something wrong with them, it’s less likely they will participate. We find that kids who may not understand it, will simply avoid it. When parents contact us about doing mental training with their kids, the first question we ask is: Does your athlete want to do this and do they understand what **sports psychology** if for? ### We help parents introduce the idea to their kids. We give them a short mental toughness assessment and a short eBook to explain sport psychology and help kids embrace it. It’s important for your athletes to be ready and receptive to sport psychology coaching. Many parents do contact us already having discussed the idea of doing mental training. In this case, we ask to meet with young athletes for 15 minutes via phone or Skype to assess if they are a good fit for mental training. This is an additional step we take to ensure your athlete is ready and willing to participate in a program. Unfortunately, we’ve had to turn down some parents as we felt it was not a good fit or the athlete was not ready for mental training. If you’re interested in exploring mental coaching for your athlete, please [contact us at Sports Psychology Coach](https://www.sports-psychology.com/contact-sports-psychology-coach/ "Sports Psychology Coaching Contact") and request our complementary one-page mental game assessment and to schedule a 15-minute introductory session. Here’s a related article: [When Are Kids Ready for Sports Psychology?](https://www.sports-psychology.com/when-are-young-athlete-ready-for-sports-psychology/ "When Are Kids Ready for Sports Psychology Coaching?") --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/how-to-turn-mistakes-into-success/)[**How To Manage Perfectionism In Sports**](https://www.sports-psychology.com/how-to-manage-perfectionism-in-sports/) - [](https://www.sports-psychology.com/how-to-unlock-athletes-minds-from-avoiding-mistakes/)[**Mental Imagery in Sports Psychology**](https://www.sports-psychology.com/mental-imagery-in-sports-psychology/) - [](https://www.sports-psychology.com/focusing-on-the-present-rather-than-past-mistakes/)[**What Does it Mean to Be a Team Player?**](https://www.sports-psychology.com/what-does-it-mean-to-be-a-team-player/) --- ### Free Mental Toughness Reports ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg) Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports! ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching, Sports Psychology Articles **Tags:** About Young Athletes --- ### [Mental Tips to Close Out Tennis Matches](https://www.sports-psychology.com/mental-tips-to-close-out-tennis-matches/) **Published:** April 18, 2017 **Author:** Patrick Cohn **Content:** Dr. Patrick Cohn answers a question from Alex, who wants to know [how he can close out a match when winning](https://www.youtube.com/watch?v=aavfsuDpEa4). Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question. *Why do some tennis players sabotage themselves when leading a match or set and eventually end up losing in a 3rd set tie breaker?* Watch the video to see what mental game tips Dr. Cohn provides to **close out a match.** Please [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)for our latest videos! **How to Close Out a Match When Leading** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Athlete Sports Psychology, Sport Psychology Videos **Tags:** Sports Mental Training, Sports Psychology --- ### [Sports Psychology and Parents and Coaches Role](https://www.sports-psychology.com/sports-psychology-and-parents-coaches-role/) **Published:** January 14, 2013 **Author:** Patrick Cohn **Content:** ## Should Parents Be Involved in Sports Psychology Coaching Sessions? **Summary:** Yes, involving parents in a young athlete’s sports psychology coaching process leads to better results. Small shifts in how parents communicate, like focusing on effort and process rather than outcomes, can reinforce what athletes learn in coaching. ![Sports Psychology and Parents Role](https://www.sports-psychology.com/wp-content/uploads/motocross-psychology-starling.jpg)At [Peak Performance Sports](https://www.peaksports.com), we think it’s important to involve everyone in an athlete’s support group during the [**sport psychology coaching process**](https://www.sports-psychology.com/tag/sports-psychology-process/). The more people who are involved in the coaching process, the better results for the athlete. **Should parents be involved in the sports psychology coaching process?** Yes, it’s very important for parents to be involved in the sports psychology process when working with young athletes. We ask parents to support our efforts in helping their athletes improve their mental game. Often, small changes parents can make in their communication to athletes can make a big difference in mental attitude for athletes. For example, as a parent, it’s easy to place high expectations on your athlete and focus on outcomes–without even realizing it. We suggest to parents that they help us help their athletes focus on the process and not outcomes. We also help parents understand the difference between expectations (that turn into pressure for athletes) and setting goals. These are important lessons we teach to athletes in [**sports psychology sessions**](https://www.sports-psychology.com/what-happens-in-a-sports-psychology-session/ "Sports Psychology Session") that can be undone by parent who don’t realize what they are doing. **Should parents participate in sports psychology sessions?** Yes, we encourage parents to participate in the sessions with their athletes when possible. This way, parents have a better understanding of the [**sports psychology lessons**](https://www.sports-psychology.com/how-does-sports-psychology-work/ "How Does Sports Psychology Work?") we teach to athletes. This allows parent to improve their communication and focus on what’s important for the athlete: building confidence and managing high expectations. In some cases, we prefer to work with athletes without the presence of parents. Sometimes athletes will be more open to communicate the pressure they feel from parents when parents are not present because they don’t want to upset them. If parents are unable to participate in the sports psychology sessions, we often have a phone meeting to help bring them up to speed on what their athletes are working on. Anyway parents can support our mental training efforts, the better results athletes will obtain. **Should coaches participate in sports psychology sessions with their athletes?** Yes, but it’s difficult to find the right time when the coach, athlete, and mental coach can come together in the sport psychology meeting. With the athlete’s permission, we often will apprise a coach of the mental game strategies we work on. Coaches can also provide valuable input about an athlete’s mental game based on their observations from practice and competition. Information gather from coaches can help to improve the sports psychology coaching because it comes from another perspective and the information is often objective. Thus, we think it’s important to encourage parents’ and coaches’ participation in the **sports psychology coaching** process. We want everyone on the same page with the mental coaching strategies. This way, athletes will be encouraged to stick to the mental coaching plan during the sports psychology coaching process and not hinder the outcomes of the mental coaching program. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching **Tags:** Sports Psychology for Parents, Sports Psychology Process --- ### [How to Improve Your Mental Game for Tennis - Video](https://www.sports-psychology.com/how-to-improve-your-mental-game-for-tennis-video/) **Published:** September 1, 2022 **Author:** Patrick Cohn **Content:** How do you improve your mental game for tennis? And what is the difference between mental training and mental toughness? Mental training helps athletes [improve their mental game ](https://www.youtube.com/watch?v=vzoygUtbEDQ "improve their mental game ")and mental toughness on the tennis court. Dr. Patrick Cohn answers the question: Are you stuck with your mental game or simply stuck with it? **[Watch this video on how to improve your tennis mental game ](https://www.youtube.com/watch?v=vzoygUtbEDQ "Watch this video on how to improve your tennis mental game ")** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjI2MzUgNC42ODE0MUMxMS43MzM3IDQuNjgyNDUgMTEuMzAyOSA0LjI1MzQ3IDExLjMwMTggMy43MjM2NUMxMS4zMDA4IDMuMTkzODQgMTEuNzI5OCAyLjc2MzA1IDEyLjI1OTggMi43NjIwMUMxMi43ODk5IDIuNzYwOTcgMTMuMjIwNyAzLjE5MDIxIDEzLjIyMTcgMy43MjAwMkMxMy4yMjI1IDQuMjQ5ODQgMTIuNzkzNSA0LjY4MDM4IDEyLjI2MzUgNC42ODE0MVoiIGZpbGw9IiM0MzQ5NjAiLz4KPHBhdGggZmlsbC1ydWxlPSJldmVub2RkIiBjbGlwLXJ1bGU9ImV2ZW5vZGQiIGQ9Ik04LjAwNzY1IDEyLjEwNzNDNS43MzkzOSAxMi4xMTE3IDMuODk2NzMgMTAuMjc2NiAzLjg5MjM0IDguMDA3NzdDMy44ODc5MiA1LjczOTQ4IDUuNzIzNTcgMy44OTY1NCA3Ljk5MTg0IDMuODkyMTNDMTAuMjYwNiAzLjg4NzczIDEyLjEwMzUgNS43MjM5MyAxMi4xMDc5IDcuOTkxOTdDMTIuMTEyMyAxMC4yNjA4IDEwLjI3NjIgMTIuMTAyOSA4LjAwNzY1IDEyLjEwNzNaTTcuOTk0NjkgNS4zMzM1N0M2LjUyMjQ0IDUuMzM2MTYgNS4zMzA2MyA2LjUzMjM5IDUuMzMzMjIgOC4wMDQ5MkM1LjMzNjA3IDkuNDc3NzIgNi41MzI1NSAxMC42NjkzIDguMDA0OCAxMC42NjY0QzkuNDc3NTggMTAuNjYzNiAxMC42Njk0IDkuNDY3NjEgMTAuNjY2NSA3Ljk5NDgxQzEwLjY2MzcgNi41MjIwMiA5LjQ2NzIyIDUuMzMwNzIgNy45OTQ2OSA1LjMzMzU3WiIgZmlsbD0iIzQzNDk2MCIvPgo8cGF0aCBmaWxsLXJ1bGU9ImV2ZW5vZGQiIGNsaXAtcnVsZT0iZXZlbm9kZCIgZD0iTTIuNzQ2MTQgMC40MzA5ODZDMy4yNTQxNyAwLjIzMTkxNyAzLjgzNTU2IDAuMDk1NTc0OCA0LjY4Njc3IDAuMDU1Mzk4OEM1LjU0MDA3IDAuMDE0NDQ4NCA1LjgxMjQ4IDAuMDA1MTE0MDEgNy45ODQ1OCAwLjAwMDk2ODQxNEMxMC4xNTcyIC0wLjAwMzE3NzE5IDEwLjQyOTYgMC4wMDUxMTI0MSAxMS4yODI5IDAuMDQyOTU1NkMxMi4xMzQ0IDAuMDc5NzYyIDEyLjcxNiAwLjIxNDAzMiAxMy4yMjUxIDAuNDExMDI5QzEzLjc1MTggMC42MTM5ODMgMTQuMTk4NyAwLjg4NzE4OCAxNC42NDQgMS4zMzA2OUMxNS4wODkzIDEuNzc0NyAxNS4zNjM1IDIuMjIwMDEgMTUuNTY5IDIuNzQ1OTRDMTUuNzY3OSAzLjI1NDUgMTUuOTA0MiAzLjgzNTM3IDE1Ljk0NDYgNC42ODcxMkMxNS45ODUxIDUuNTQwMTUgMTUuOTk0OSA1LjgxMjMxIDE1Ljk5OTEgNy45ODQ3QzE2LjAwMzIgMTAuMTU2OCAxNS45OTQ0IDEwLjQyOTUgMTUuOTU3MSAxMS4yODMzQzE1LjkyIDEyLjEzNDMgMTUuNzg2IDEyLjcxNjIgMTUuNTg5IDEzLjIyNUMxNS4zODU1IDEzLjc1MTcgMTUuMTEyOCAxNC4xOTg2IDE0LjY2OTQgMTQuNjQzOUMxNC4yMjU5IDE1LjA4OTUgMTMuNzggMTUuMzYzNSAxMy4yNTQxIDE1LjU2OTNDMTIuNzQ1NiAxNS43Njc4IDEyLjE2NDcgMTUuOTA0MiAxMS4zMTM1IDE1Ljk0NDlDMTAuNDYwMiAxNS45ODUzIDEwLjE4NzggMTUuOTk0OSA4LjAxNDkxIDE1Ljk5OUM1Ljg0MzA2IDE2LjAwMzIgNS41NzA2NSAxNS45OTQ5IDQuNzE3MzcgMTUuOTU3M0MzLjg2NTg4IDE1LjkyIDMuMjgzOTggMTUuNzg2IDIuNzc1MTcgMTUuNTg5MkMyLjI0ODQ4IDE1LjM4NTUgMS44MDE2MSAxNS4xMTMxIDEuMzU2MyAxNC42NjkzQzAuOTEwNzQgMTQuMjI1NiAwLjYzNjI1NyAxMy43OCAwLjQzMDk3MiAxMy4yNTQxQzAuMjMxOTA1IDEyLjc0NTggMC4wOTYwNzE0IDEyLjE2NDYgMC4wNTUzODE4IDExLjMxMzdDMC4wMTQ2OTA2IDEwLjQ2MDEgMC4wMDUxMDMzOCAxMC4xODc0IDAuMDAwOTU5Mzc2IDguMDE1MjlDLTAuMDAzMjAwNjIgNS44NDI5IDAuMDA1MzU3NzggNS41NzA3NCAwLjA0MjY3NzggNC43MTc0NEMwLjA4MDI2NjYgMy44NjU3IDAuMjEzNzU4IDMuMjg0MDQgMC40MTA3NTMgMi43NzQ3MUMwLjYxNDIxOSAyLjI0ODI2IDAuODg2ODk3IDEuODAxNjUgMS4zMzA5MSAxLjM1NjA5QzEuNzc0NCAwLjkxMDc3NiAyLjIyMDIyIDAuNjM2MDEyIDIuNzQ2MTQgMC40MzA5ODZaTTMuMjk0MzYgMTQuMjQ1M0MzLjU3NjYzIDE0LjM1MzkgNC4wMDAxNSAxNC40ODM1IDQuNzgwMDkgMTQuNTE3NEM1LjYyNDA1IDE0LjU1NCA1Ljg3Njc2IDE0LjU2MiA4LjAxMjMyIDE0LjU1NzlDMTAuMTQ4NiAxNC41NTQgMTAuNDAxNCAxNC41NDQ5IDExLjI0NTEgMTQuNTA1MkMxMi4wMjQyIDE0LjQ2ODIgMTIuNDQ3OCAxNC4zMzcgMTIuNzI5MiAxNC4yMjcxQzEzLjEwMjggMTQuMDgxMiAxMy4zNjg3IDEzLjkwNjcgMTMuNjQ4MSAxMy42MjcxQzEzLjkyNzUgMTMuMzQ2MyAxNC4xMDA0IDEzLjA3OTYgMTQuMjQ1MSAxMi43MDYxQzE0LjM1MzkgMTIuNDIzNiAxNC40ODMzIDExLjk5OTggMTQuNTE3MiAxMS4yMTk4QzE0LjU1NDMgMTAuMzc2NCAxNC41NjIgMTAuMTIzNCAxNC41NTc5IDcuOTg3M0MxNC41NTQgNS44NTE3MSAxNC41NDQ5IDUuNTk4NzMgMTQuNTA0OCA0Ljc1NTAzQzE0LjQ2OCAzLjk3NTYgMTQuMzM3MSAzLjU1MjA1IDE0LjIyNjkgMy4yNzA4MkMxNC4wODEgMi44OTY3OSAxMy45MDcxIDIuNjMxMzcgMTMuNjI2NiAyLjM1MTY5QzEzLjM0NjEgMi4wNzIgMTMuMDc5NCAxLjg5OTYzIDEyLjcwNTQgMS43NTVDMTIuNDIzNiAxLjY0NTg4IDExLjk5OTYgMS41MTY3OSAxMS4yMjAyIDEuNDgyODRDMTAuMzc2MiAxLjQ0NTc3IDEwLjEyMzIgMS40MzgyNSA3Ljk4NzE3IDEuNDQyNEM1Ljg1MTYyIDEuNDQ2NTUgNS41OTg5MSAxLjQ1NTEgNC43NTUyMSAxLjQ5NTAyQzMuOTc1NTMgMS41MzIwOCAzLjU1MjUxIDEuNjYyOTggMy4yNzA1IDEuNzczMTRDMi44OTcyNSAxLjkxOTA3IDIuNjMxMzEgMi4wOTI0OCAyLjM1MTY0IDIuMzczMkMyLjA3MjQ3IDIuNjUzOTEgMS44OTk1OSAyLjkyMDEyIDEuNzU0OTYgMy4yOTQ0MUMxLjY0NjYyIDMuNTc2NDMgMS41MTYyMyA0LjAwMDQ4IDEuNDgyOCA0Ljc3OTkxQzEuNDQ1OTkgNS42MjM4NyAxLjQzODIyIDUuODc2ODYgMS40NDIzNiA4LjAxMjQ0QzEuNDQ2MjYgMTAuMTQ4NSAxLjQ1NTMyIDEwLjQwMTUgMS40OTQ5OCAxMS4yNDQ3QzEuNTMxNTMgMTIuMDI0NyAxLjY2MzQ1IDEyLjQ0NzcgMS43NzMxMSAxMi43Mjk5QzEuOTE5MDMgMTMuMTAyOSAyLjA5Mjk2IDEzLjM2ODkgMi4zNzMxNSAxMy42NDg2QzIuNjUzODcgMTMuOTI3MiAyLjkyMDU5IDE0LjEwMDYgMy4yOTQzNiAxNC4yNDUzWiIgZmlsbD0iIzQzNDk2MCIvPgo8L3N2Zz4K) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ### [Improve Hitting With Baseball Psychology Video](https://www.sports-psychology.com/improve-hitting-with-baseball-psychology/) **Published:** April 18, 2016 **Author:** Patrick Cohn **Content:** ## Bring Your Batting Practice To Games Dr. Patrick Cohn answers a question about how to [bring your practice game to games](https://www.youtube.com/embed/Urn7i37LEvw) and how to determine what’s throwing your focus off before game time. Here’s the question Dr. Patrick Cohn answers this week: *Dr. Cohn, My son crushes the ball in practice, but struggles in games. How can he get this under control?* Watch the video to see what tips Dr. Cohn gives to this sports dad to help his son. [Subscribe to our YouTube Channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1). **[Improve Your Batting in Games Video ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDE2KSI+CjxwYXRoIGQ9Ik03Ljk5OTk5IDBDMTIuNDE4MyAwIDE2IDMuNTgxNzMgMTYgNy45OTk5OUMxNiAxMi4wOTAyIDEyLjkzMDMgMTUuNDYzIDguOTY5MjEgMTUuOTQxNFYxMC40NDQ3TDExLjEzMzQgMTAuNDQ0N0wxMS41ODIzIDhIOC45NjkyMVY3LjEzNTM5QzguOTY5MjEgNi40ODk0NSA5LjA5NTkxIDYuMDQyMjYgOS4zODY1NyA1Ljc1NjU2QzkuNjc3MjYgNS40NzA4NCAxMC4xMzE5IDUuMzQ2NjIgMTAuNzg3OCA1LjM0NjYyQzEwLjk1MzggNS4zNDY2MiAxMS4xMDY2IDUuMzQ4MjcgMTEuMjQyMiA1LjM1MTU3QzExLjQzOTQgNS4zNTYzOCAxMS42MDAxIDUuMzY0NjcgMTEuNzEyIDUuMzc2NDRWMy4xNjAzMkMxMS42NjczIDMuMTQ3ODkgMTEuNjE0NSAzLjEzNTQ3IDExLjU1NTQgMy4xMjMyNEMxMS40MjE0IDMuMDk1NTQgMTEuMjU0OCAzLjA2ODgzIDExLjA3NTcgMy4wNDUzN0MxMC43MDE2IDIuOTk2MzYgMTAuMjcyOSAyLjk2MTU0IDkuOTcyOTIgMi45NjE1NEM4Ljc2MTYgMi45NjE1NCA3Ljg0NjE0IDMuMjIwNjggNy4yMDcxMyAzLjc1NzQ2QzYuNDM1OTIgNC40MDUyNyA2LjA2NzM5IDUuNDU3NDggNi4wNjczOSA2Ljk0NjU5VjcuOTk5OTlINC40MTc3MlYxMC40NDQ3SDYuMDY3MzlWMTUuNzY0NEMyLjU4Mjg4IDE0Ljg5OTkgMCAxMS43NTE4IDAgNy45OTk5OUMwIDMuNTgxNzMgMy41ODE3MyAwIDcuOTk5OTkgMFoiIGZpbGw9IiM0MzQ5NjAiLz4KPC9nPgo8ZGVmcz4KPGNsaXBQYXRoIGlkPSJjbGlwMF8zNDNfMTAxNiI+CjxyZWN0IHdpZHRoPSIxNiIgaGVpZ2h0PSIxNiIgZmlsbD0id2hpdGUiLz4KPC9jbGlwUGF0aD4KPC9kZWZzPgo8L3N2Zz4K) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPGcgY2xpcC1wYXRoPSJ1cmwoI2NsaXAwXzM0M18xMDAxKSI+CjxwYXRoIGQ9Ik04IDBDMy41ODE4OSAwIDAgMy41ODE4OSAwIDhDMCAxMS4zOTA5IDIuMTA3IDE0LjI4ODEgNS4wODMxMyAxNS40NTM1QzUuMDEwNyAxNC44MjE0IDQuOTUxNDQgMTMuODQ2OSA1LjEwOTQ2IDEzLjE1NTZDNS4yNTQzMiAxMi41MyA2LjA0NDQ0IDkuMTc4NiA2LjA0NDQ0IDkuMTc4NkM2LjA0NDQ0IDkuMTc4NiA1LjgwNzQxIDguNjk3OTQgNS44MDc0MSA3Ljk5MzQyQzUuODA3NDEgNi44ODA2NiA2LjQ1MjY3IDYuMDUxMDMgNy4yNTU5NyA2LjA1MTAzQzcuOTQwNzQgNi4wNTEwMyA4LjI2OTk2IDYuNTY0NjEgOC4yNjk5NiA3LjE3Njk2QzguMjY5OTYgNy44NjE3MyA3LjgzNTM5IDguODg4ODkgNy42MDQ5NCA5Ljg0MzYyQzcuNDEzOTkgMTAuNjQwMyA4LjAwNjU4IDExLjI5MjIgOC43OTAxMiAxMS4yOTIyQzEwLjIxMjMgMTEuMjkyMiAxMS4zMDUzIDkuNzkwOTUgMTEuMzA1MyA3LjYzMTI4QzExLjMwNTMgNS43MTUyMyA5LjkyOTIyIDQuMzc4NiA3Ljk2MDQ5IDQuMzc4NkM1LjY4MjMgNC4zNzg2IDQuMzQ1NjggNi4wODM5NSA0LjM0NTY4IDcuODQ4NTZDNC4zNDU2OCA4LjUzMzMzIDQuNjA5MDUgOS4yNzA3OCA0LjkzODI3IDkuNjcyNDNDNS4wMDQxMSA5Ljc1MTQ0IDUuMDEwNyA5LjgyMzg3IDQuOTkwOTUgOS45MDI4OEM0LjkzMTY5IDEwLjE1MzEgNC43OTM0MiAxMC42OTk2IDQuNzY3MDggMTAuODExNUM0LjczNDE2IDEwLjk1NjQgNC42NDg1NiAxMC45ODkzIDQuNDk3MTIgMTAuOTE2OUMzLjQ5NjMgMTAuNDQ5NCAyLjg3MDc4IDguOTk0MjQgMi44NzA3OCA3LjgxNTY0QzIuODcwNzggNS4yOTM4MyA0LjcwMTIzIDIuOTc2MTMgOC4xNTgwMiAyLjk3NjEzQzEwLjkzIDIuOTc2MTMgMTMuMDg5NyA0Ljk1MTQ0IDEzLjA4OTcgNy41OTgzNUMxMy4wODk3IDEwLjM1NzIgMTEuMzUxNCAxMi41NzYxIDguOTQxNTYgMTIuNTc2MUM4LjEzMTY5IDEyLjU3NjEgNy4zNjc5IDEyLjE1NDcgNy4xMTExMSAxMS42NTQzQzcuMTExMTEgMTEuNjU0MyA2LjcwOTQ3IDEzLjE4MTkgNi42MTA3IDEzLjU1NzJDNi40MzI5MiAxNC4yNTUxIDUuOTQ1NjggMTUuMTI0MyA1LjYxNjQ2IDE1LjY1NzZDNi4zNjcwOCAxNS44ODgxIDcuMTU3MiAxNi4wMTMyIDcuOTg2ODMgMTYuMDEzMkMxMi40MDQ5IDE2LjAxMzIgMTUuOTg2OCAxMi40MzEzIDE1Ljk4NjggOC4wMTMxN0MxNiAzLjU4MTg5IDEyLjQxODEgMCA4IDBaIiBmaWxsPSIjNDM0OTYwIi8+CjwvZz4KPGRlZnM+CjxjbGlwUGF0aCBpZD0iY2xpcDBfMzQzXzEwMDEiPgo8cmVjdCB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIGZpbGw9IndoaXRlIi8+CjwvY2xpcFBhdGg+CjwvZGVmcz4KPC9zdmc+Cg==) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Baseball Mental Game Articles, Baseball Psychology Articles --- ### [Sports Psychology Coaching Success Rates](https://www.sports-psychology.com/sports-psychology-coaching-success-rates/) **Published:** December 12, 2012 **Author:** Patrick Cohn **Content:** ## What Is the Success Rate of Sports Psychology Coaching? **Summary:** Sports psychology coaching doesn’t work like a fixed repair with a clear success rate, since coaches don’t “fix” athletes, they educate them. Each athlete improves at a different pace, and mental game development is an ongoing process rather than a problem that’s solved once and done. I recently had a discussion with a sports parent who was interested in our mental training program for his son. He asked a question, one that we get frequently from parents and athletes, about our “success rate” with our mental game coaching or **sport psychology coaching programs for athletes.** I explained to this parent that we don’t measure a “success rate” in the traditional way he’s thinking about. Why? We don’t attempt to “fix” athletes with our coaching. We instead educate athletes by teaching them mental training using **sports psychology strategies**. In addition, each athlete we work with learns at a different pace. We really don’t “fix” problems in sports psychology. Although we do help athletes improve an area of their mental game that can lead to greater success and enjoyment in sports. A success rate implies that we solve an athlete’s problem and we’re done coaching. I explained this concept to the parent. It’s not like were in the business of fixing cars where your car is either fixed or isn’t fixed when it leaves the shop–and there’s a clear success rate. In our work, it’s more about how much athletes can improve and how quickly they can improve. And then are they even done working on the mental game? I can argue that you are never done refining or fine-tuning your mental game. **Sports psychology coaching** is like other forms of performance enhancing specialties, such as functional training, fitness training, and nutritional training for athletes. These forms of training are ongoing. You continue to improve your fitness daily and refine or improve your physical skills. You want to look at mental skills as the same process. Sports psychology coaching helps athletes consistently improve their mental skills over months, not days or one-shot sessions. In my work as a **sports psychology coach**, athletes’ lives are constantly changing and evolving, such as then you go from high school sports to collegiate athletics or when juniors raise to the next age group of competition. For this reason, athletes are faced with new types of challenges and new forms of adversity during their career. As a sports psychology coach, I help athletes develop basic mental skills for success in sports. But I also help athletes overcome specific challenges in their lives, such as when they feel pressure to get a collegiate scholarship or when they lose confidence from rising to a higher level of competition. What do we tell parents and athletes interested in our **sports psychology coaching programs**? We educate athlete and help them improve confidence, focus, composure, and pregame mental preparation. I can say that our success rate is very high on these attributes of athletic success. But these are very subjective measures. Can we improve your race times, lap times, points per game scored, speed in the 400 or lower your handicap? Yes, but we don’t use this as our measure of success or success rate. Our goal is to improve performance by removing the mental barriers to success and instilling a confident mindset—over the long-term. Here’s an example of a golfer who was thrilled with our sports psychology coaching with him. For us, this is a good example of success, even though this student did not mention number of wins or a lower handicap: > *“I have spent hundreds to dollars on clubs, putters, etc. always looking for answers. But I knew this was not going to work because I have some internal issues I had to deal with on the golf course. Working with Dr. Cohn on mental game by far is the best investment I have made. I have some great tools to work on to see my mental game improve. I feel better now than I have ever have on the golf course and I thank you so much for helping me with the positive mental direction.”* ~Sean McQueary You can read more [sports psychology success stories](https://www.peaksports.com/sports-psychology-case-studies/) at Peak Performance Sports. - Read more article about [sports psychology coaching](https://www.sports-psychology.com/category/about-sport-psychology-coaching/ "About Sports Psycholgy Coaching"). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Sport Psychology Coaching **Tags:** Sports Psychology Process --- ### [How Athletes Approach Playing on a New Team Video](https://www.sports-psychology.com/how-athletes-approach-playing-on-a-new-team-video/) **Published:** April 20, 2025 **Author:** Patrick Cohn **Content:** In this video, you will learn how to approach [guest playing](https://youtu.be/wzPXdfHn2YU?si=8PoquNjmgPRPm3cZ) on a new team. We discuss three strategies to help improve your performance when you are playing with a new team. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on guest playing for a new team](https://youtu.be/wzPXdfHn2YU?si=8PoquNjmgPRPm3cZ)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Sports Psychology, Sports Psychology for Parents --- ### [How to Play Against the Pusher in Tennis Video](https://www.sports-psychology.com/how-to-play-against-the-pusher-in-tennis-video/) **Published:** August 17, 2025 **Author:** Patrick Cohn **Content:** In this video, we discuss how to handle [playing against a pusher](https://www.youtube.com/watch?v=y4KUQvd_-Po) effectively and mess with their tempo and strategy. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. **[Video on how to handle playing against the pusher](https://www.youtube.com/watch?v=y4KUQvd_-Po)** [REMOTE SPORT PSYCHOLOGY COACH](https://www.sports-psychology.com/sport-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert) [ ](https://www.peaksports.com/sports-psychology-expert) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/peaksportscoach) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.instagram.com/sportspsychcoach/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.pinterest.com/peaksports/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.youtube.com/user/MindsetForSports) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.linkedin.com/in/patrickcohn/) **Categories:** Sport Psychology Videos **Tags:** Tennis Mental Skills, Tennis Sports Psychology --- ## Pages ### [Home](https://www.sports-psychology.com/) **Published:** May 30, 2021 **Author:** Patrick Cohn **Content:** # Learn How Sport Psychology Can Improve Athletic Performance **Sport Psychology** and mental skills helps athletes and coaches to improve performance in sports. Sport psychology teaches athletes to overcome limiting mindsets and improve mental toughness to perform well in competition. Get expert mental game coaching from our **certified mental coaches** at Peak Performance Sports. [BOOST CONFIDENCE](https://www.sports-psychology.com/sport-psychology-coaching/) ![Sport Psychology Coaching](https://www.sports-psychology.com/wp-content/uploads/sport-psychology-coaching.jpg)[**Sport Psychology Athletes**](https://www.sports-psychology.com/?page_id=2982 "Sport Psychology Coaching For Athletes") *AS SEEN IN* ![Sports Psychology](https://www.sports-psychology.com/wp-content/uploads/Logos2.png) ![Sport Psychology](https://www.sports-psychology.com/wp-content/uploads/Logos6.png) ![Sports Psychologist](https://www.sports-psychology.com/wp-content/uploads/Logos4.png) ![sports and psychology](https://www.sports-psychology.com/wp-content/uploads/Logos5.png) ![Sport Psychology for Teens](https://www.sports-psychology.com/wp-content/uploads/teen-sport-psychology.jpg "teen-sport-psychology")## Sport Psych Coaching Learn how sport psychology coaching can help you or your athletes improve consistency and perform better in competition. [Boost Confidence](https://www.sports-psychology.com/sport-psychology-coaching) ![Sport Psychology for Adults](https://www.sports-psychology.com/wp-content/uploads/youth-soccer-psychology.jpg "youth-soccer-psychology")## Sport Psychology Articles Browse our sport psychology articles, videos, and podcasts for competitive athletes, coaches and sports parents! [Learn Mental Skills](https://www.sports-psychology.com/category/sports-psychology-articles/) ![Sport Psychology For Teams](https://www.sports-psychology.com/wp-content/uploads/teen-sports-psychology.jpg "teen-sports-psychology")## Sport Psychology Videos Get sport psychology tips to help your athletes succeed in sports. Watch videos with mental performance coaches. [Watch Mental Game Videos](https://www.sports-psychology.com/category/sports-psychology-videos/) [![Mental Performance Coach for Athletes](https://www.sports-psychology.com/wp-content/uploads/virtual-mental-coach.jpg "virtual-mental-coach")](https://www.sports-psychology.com/sport-psychology-coaching) ## About Sport Psychology Coach As the founder of **Peak Performance Sports** in Orlando, Florida, Dr. Patrick J. Cohn is dedicated to instilling confidence and composure; and teaching effective mental game skills using mental training strategies. Having earned his doctoral degree in Education specializing in **Sport Psychology for Athletes**, Dr. Cohn has extensively studied and interviewed hundreds of athletes to develop strategies to enter “the zone” faster and stay there longer. Experts in the field of sports psychology regard him as the leading authority for entering the zone and pre-performance routines. Dr. Cohn has been a **mental toughness coach to athletes**, teams and coaches worldwide from a variety of sport backgrounds for nearly 35 years. He has consulted with the likes of the Miami Dolphins, A.J. Allmendinger, Brian Watts, and J.L. Lewis. His experience as an athlete, researcher, and **mental training expert** has helped hundreds of athletes as well as athletic coaches, trainers and mental coaches in training identify the mental obstacles that prohibit peak performance. ## Mental Performance Coaching ![Online Sport Psychology](https://www.sports-psychology.com/wp-content/uploads/online-sports-psychology.jpg "xr:d:DAFwfydMEyQ:3,j:8672086248954889618,t:23100615") One-on-one **sport psychology coaching** is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, athletes learn mental skills to **feel confident** and thrive in sports. Please call us at 888-742-7225 with your questions. Peak Performance Sports offers expert **mental performance coaching** with our certified mental coaches. Please click a photo below to visit the bio pages of our [**certified mental performance coaches**.](https://www.peaksports.com/mental-performance-coaches/) [IMPROVE CONFIDENCE](https://www.sports-psychology.com/sport-psychology-coach) ## Mental Performance Coaches [![Mental Skills Coach](https://www.sports-psychology.com/wp-content/uploads/Patrick.jpg "Patrick")](https://www.peaksports.com/sports-psychology-expert/)### Patrick Cohn *CEO & Owner* [*Read Bio*](https://www.peaksports.com/sports-psychology-expert/) [![Find a Sports Psychologist](https://www.sports-psychology.com/wp-content/uploads/Jaclyn.jpg "Jaclyn")](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/)### Jaclyn Ellis *Mental Coach* [*Read Bio*](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/) [![Mental Performance Coach for Athletes](https://www.sports-psychology.com/wp-content/uploads/mental-performance-coach-near-us.jpg "Mental Performance Coach for Athletes")](https://www.peaksports.com/brock-mccormack-mental-performance-coach/)### Lane Schwartz ***Mental Coach*** [*Read Bio*](https://www.peaksports.com/lane-schwarz-mental-performance-coach/) [![Sports Psychology for Athletes](https://www.sports-psychology.com/wp-content/uploads/mental-performance-coach-carolyne-lg.jpg "mental-performance-coach-carolyne-lg")](https://www.peaksports.com/georgia-miller-mental-performance-coach/)### Carolyne Lawley ***Mental Coach*** [*Read Bio*](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/) ## What Clients Say… **“The last competition went perfect. I would say it was a very positive performance. If I look at the videos and ask, do I look confident? Yes. Am I letting go of mistakes and staying in the moment? Yes.** *Am I instinctual? Yes.\** ![Sport Psychology](https://www.sports-psychology.com/wp-content/uploads/Logo-Ball-Blue.png) ### **Tal Livshitz** Dancer “*Jaclyn was great to work with. I am now more confident over the ball and not worrying about things out of my control. This summer, I shot my best tournament scores to date, including my first under par tournament.*“\* ![Sport Psychology](https://www.sports-psychology.com/wp-content/uploads/Logo-Ball-Blue.png) ### Leo Dixon Junior Golfer *“Autumn has been doing AWESOME! Her speed and decision making are drastically better. She is much more confident, and the results are showing. Thanks again for all your help with Autumn. She is really doing well!”\** ![Sport Psychology](https://www.sports-psychology.com/wp-content/uploads/Logo-Ball-Blue.png) ### Brian Criste Kart Racing Parent ## Sport Psychology Articles & Videos ### Improve Your Focus During Long Rounds- Video Guide In The Golf Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Lane Schwarz, M.S. discuss how to improve your mindset for golf. Learn tips for preshot routines, … [Sport Psychology Article>>](https://www.sports-psychology.com/improve-your-focus-during-long-rounds-video-guide/ "Improve Your Focus During Long Rounds- Video Guide") ### Golfers Are You Over Thinking on the Course – Video In The Golf Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Lane Schwarz, M.S. discuss how to improve your mindset for golf. Learn tips for preshot routines, … [Sport Psychology Article>>](https://www.sports-psychology.com/golfers-are-you-over-thinking-on-the-course-video/ "Golfers Are You Over Thinking on the Course – Video") ### How Do I Stop Worrying About What Others Think In Soccer Video In this soccer psychology video, you will learn how to manage social approval concerns in soccer. We discuss how to play for yourself and stop worrying about judgement from others. … [Sport Psychology Article>>](https://www.sports-psychology.com/how-do-i-stop-worrying-about-what-others-think-in-soccer-video/ "How Do I Stop Worrying About What Others Think In Soccer Video") ### How To Get in The Zone in Basketball Video Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master’s degree in sports psychology from CSUF and … [Sport Psychology Article>>](https://www.sports-psychology.com/flow-state-basketball/ "How To Get in The Zone in Basketball Video") ### How Do I Deal With a Bad Warmup in Soccer Video In this soccer psychology video you will learn how to manage a shortened warmup in soccer. We discuss how to compete well regardless of what happens before the game. In … [Sport Psychology Article>>](https://www.sports-psychology.com/bad-warmup-soccer/ "How Do I Deal With a Bad Warmup in Soccer Video") ### Mental Routine for Free Throws in Basketball Video In this basketball psychology video you will learn how to create a routine at the free throw line to be more consistent. We discuss the benefits of routine to make … [Sport Psychology Article>>](https://www.sports-psychology.com/free-throw-routine/ "Mental Routine for Free Throws in Basketball Video") ### How Do I Manage Pre-Game Nerves in Soccer Video In this soccer psychology video you will learn how to manage pre-game nerves in soccer. We discuss the difference between pre-game jitters and performance anxiety and how to overcome these. … [Sport Psychology Article>>](https://www.sports-psychology.com/pregame-nerves-in-soccer/ "How Do I Manage Pre-Game Nerves in Soccer Video") ### How Do I Stay Focused During Basketball Games Video In this basketball psychology video you will learn how to stay locked in during competition. We discuss potential distractions and how to refocus during the game to play at your … [Sport Psychology Article>>](https://www.sports-psychology.com/maintain-focus-in-basketball/ "How Do I Stay Focused During Basketball Games Video") ### How Do I Build Confidence in Soccer Video In this soccer psychology video you will learn how to build self-confidence in soccer. We discuss the confidence killers that hurt confidence and how to overcome them. In the Soccer … [Sport Psychology Article>>](https://www.sports-psychology.com/improve-soccer-confidence/ "How Do I Build Confidence in Soccer Video") [Read Sport Psychology Articles](https://www.sports-psychology.com/category/sports-psychology-articles/) --- ### [Free Mental Toughness Reports](https://www.sports-psychology.com/free-sport-psychology-reports/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ![](https://www.sports-psychology.com/wp-content/uploads/Sports-Report-Cover170.jpg)Get instant access to a **mental game report** to improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. **with our [free mental toughness reports](https://www.peaksports.com/mental-toughness-report-athletes/ "Mental Toughness Report from Peak Performance Sports"), you’ll:** - Discover if you have **positive or negative pregame** jitters. - Identify your pre-competition **mental game mistakes**. - Learn the important pregame mental skills to boost your **performance and success!** Learn how mental game strategies can boost your mental toughness in sports with Dr. Cohn’s free mental game reports. You can also select a sports-specific report below: [**GET 10 COSTLY MENTAL GAME MISTAKES ATHLETE MAKE**](https://www.peaksports.com/mental-toughness-report-athletes/) Hope you enjoy! **FREE MENTAL GAME REPORTS** - All Athletes & Coaches: [Improve Pregame Mental Preparation](https://www.peaksports.com/mental-toughness-report-athletes/ "Sports Psychology Report") - Golfers & Instructors: [Improve Preshot Routines](https://www.peaksports.com/golf-confidence-report/). - Baseball & Softball Players & Coaches: [Improve At-Bat Routines](https://www.peaksports.com/baseball-softball-confidence-report/)! - Tennis Players: [Improve Between Point Mental Toughness](https://www.peaksports.com/tennis-psychology-report/)! - Hockey Players & Coaches: [Improve your Pregame Mindset](https://www.peaksports.com/hockey-psychology-report/)! - Equestrians & Trainers: [Improve Rider’s Preshow Mindset!](https://www.peaksports.com/equestrian-confidence-free-report/) - Parents & Youth Coaches: [Boost Kids’ Confidence and Success!](https://www.youthsportspsychology.com/) - Soccer Players & Coaches: [Improve Pregame Mental Toughness](https://www.peaksports.com/soccer-psychology-report/) - Figure Skaters, Parents & Coaches:[ Improve Mental Toughness in Competition! ](https://www.peaksports.com/free-audio-figure-skating/) - Gymnasts & Coaches: [Overcome Perfectionism!](https://www.peaksports.com/free-gymnastics-psychology-report/) - Triathletes, Cyclists & Swimmers: [Overcome Top Mental Game Challenges!](https://www.peaksports.com/triathletes-mental-toughness-mp3/) ### Explore Our Sports Psychology Audio Programs - [The Confident Athlete CD](https://www.sports-psychology.com/the-confident-athlete/) - [The Focused Athlete CD](https://www.sports-psychology.com/the-focused-athlete-cd/) - [The Composed Athlete CD](https://www.sports-psychology.com/the-composed-athlete-cd/) - [The Fearless Athlete CD](https://www.sports-psychology.com/the-fearless-athlete-cd/) - [The Relaxed Athlete CD](https://www.sports-psychology.com/the-relaxed-athlete-cd/) - [Tennis Confidence 2.0 Audio](https://www.sports-psychology.com/tennis-confidence-cd/) - [The Confident Sports Kid CD](https://www.sports-psychology.com/the-confident-sports-kid-cd/) - [The Composed Sports Kid CD](https://www.sports-psychology.com/the-composed-sports-kid-cd/) - [The Ultimate Sports Parent](https://www.sports-psychology.com/the-ultimate-sports-parent/) - [Baseball and Softball Confidence](https://www.sports-psychology.com/confidence-in-baseball-and-softball-players/) - [The Golfer’s Mental Edge 2.0](https://www.sports-psychology.com/the-golfers-mental-edge/) --- ### [Sports Psychology FAQ: Your Top Questions Answered](https://www.sports-psychology.com/about-sports-psychology-faq/) **Published:** July 8, 2026 **Author:** Patrick Cohn **Content:** ![Sports Psychology FAQ](https://www.sports-psychology.com/wp-content/uploads/10.jpg)Learn About Sports Psychology in 2026 *Sports Psychology FAQ provided by [Dr. Patrick Cohn,](https://www.sports-psychology.com/patrick-cohn-sports-psychology-coach/) mental performance coach with over 40 years of experience helping athletes, parents, and coaches build mental toughness.* Browse the most common questions athletes, parents, and coaches ask about sports psychology and mental performance coaching. If you don’t find your answer here, [contact us](https://www.sports-psychology.com/contact-sports-psychology-coach/) to learn more about our mental training programs. ## What is sports psychology? **Sports psychology** is the study of how the mind affects athletic performance and how mental performance coaching can help athletes perform their best. Sport psychology strategies helps athletes to manage confidence, focus, and composure in competition. Sports psychology is not therapy for “problem athletes.” Rather, **sports psychology coaching is mental skills training** for any athlete who wants to perform more consistently. ## What does a sports psychologist or mental game coach do? A **sports psychologist or mental performance coach** trains an athlete’s mind the way a strength coach trains the body. They help athletes build confidence, sharpen focus, set effective goals, manage competition-day emotions, and transfer practice performance into competition. Coaches also support athletes through slumps, performance anxiety, and recovery from injury. ## What is mental game coaching or mental training? **Mental game coaching**, also called mental training or mental toughness training, is the practical, hands-on side of sports psychology. It replaces unhelpful beliefs and habits with mental skills — confidence, concentration, composure, trust, and resilience — so athletes can perform up to their potential in competition, not just in practice. ## What’s the difference between sports psychology and therapy? **Sports psychology coaching** focuses on performance, not pathology. Unlike therapy, it doesn’t diagnose or treat mental illness, prescribe medication, or address personal issues like grief or relationship struggles. A mental performance coach works specifically on the mental skills that affect athletic performance: confidence, focus, composure, and pre-competition routines. ## When should an athlete work with a mental game coach? The clearest sign is a gap between practice and competition is when athletes perform well in practice but freeze, tighten up, or under-perform when it counts. Other signs include losing confidence after mistakes, struggling with **performance anxiety,** difficulty focusing under pressure, fear of failure or working through the mental side of an injury recovery. ## What results can I expect from mental performance coaching? Results vary by athlete, but common outcomes include improved confidence, greater composure under pressure, sharper concentration despite distractions, and the ability to get into a competitive zone faster and stay there longer. Results depend on the athlete’s motivation to apply the mental strategies consistently, not just learn them. ## Is sports psychology only for elite or professional athletes? No. While most Olympic and professional teams do use sports psychologists, mental training benefits athletes at every level — youth, high school, college, and recreational. Any athlete who has the physical skills but isn’t performing to potential in competition can benefit from mental game coaching, typically starting around age 12. ## Can mental training help my child perform better in sports? Yes. Mental training for young athletes builds confidence, teaches focus and composure, and gives parents practical communication strategies that support (rather than pressure) their child. It helps identify what’s holding a young athlete’s performance back and gives both the athlete and parent tools to address it together. ## Do sports psychologists work with teams as well as individuals? Yes. Team mental training addresses confidence, focus, communication, and team unity through a combination of seminars, workshops, and individual sessions. Teams typically seek mental coaching when players lack confidence, communication breaks down, mental errors increase, or the team performs better in practice than in games. ## How is mental toughness developed in athletes? Mental toughness is built through consistent effort — competing fully in every practice and competition, regardless of the score or stakes. Each rep of pushing through discomfort, recovering quickly from mistakes, and staying focused under pressure builds habits that carry over into high-stakes competitive moments. ## What mental skills does sports psychology coaching teach? **Core mental skills** include confidence, concentration, trust in your training, emotional control, commitment, and resilience after mistakes or setbacks. Coaching also covers practical tools like pre-competition routines, goal setting, visualization, and strategies for managing distractions and performance anxiety during competition. ## How long does it take to see results from mental training? Most athletes notice initial shifts in confidence and focus within a few weeks of consistent coaching, though lasting change typically takes a full season or program cycle (one to six months) to solidify. Mental skills work like physical skills — they improve with deliberate, repeated practice, not overnight. ## Can mental game coaching be done online, or does it require in-person sessions? **Mental performance coaching** can be done entirely online via video call, phone, or email, with the same effectiveness as in-person sessions. Athletes anywhere in the world can work with a certified mental performance coach without traveling, making it accessible for athletes, teams, and parents regardless of location. ## What happens in a typical mental game coaching program? Programs usually begin with a **mental skills assessment** (AMAP) to identify specific strengths and challenges, followed by a customized coaching plan, regular one-on-one sessions, and workbooks or exercises between sessions. Programs range from one to six months depending on the athlete’s goals and the depth of change needed. ## Is mental game coaching confidential? Yes. Sessions between an athlete and their mental game coach are kept private. For young athletes, coaches typically share general progress and strategies with parents to support the athlete at home, without disclosing the specific details discussed in individual sessions. ## Do you offer certification for coaches who want to teach mental training? Yes. [The Mental Game Coaching Professional (MGCP) certification](http://www.mentalgamecoachingpro.com) trains coaches, current mental performance professionals, and sport professionals to teach mental training frameworks, coaching systems, and business development strategies so they can build their own mental coaching practice. ## Which sports can benefit from sports psychology coaching? **Any sport can benefit**, including golf, baseball, tennis, hockey, soccer, gymnastics, football, basketball, auto racing, swimming, and equestrian sports, among others. Mental skills like confidence, focus, and composure apply across every sport. Ans coaching is customized to the specific pressures and mental demands of each one. ## How do I get started with mental game coaching? Most athletes start with an introductory call to discuss their sport, background, and specific mental game challenges, followed by a mental skills assessment to build a customized coaching plan. From there, coaching begins with regular sessions tailored to individual, team, or parent needs. [BOOK INTRO SESSION](https://www.peaksports.com/schedule-a-free-session/) **Ready to improve your mental game?** [Contact Peak Performan](https://www.peaksports.com/contact-peak-performance-sports/)[ce Sports](file:///contact/) for a free introductory session, or call 888-742-7225. --- ### [Privacy Policy](https://www.sports-psychology.com/privacy-policy/) **Published:** February 23, 2020 **Author:** Patrick Cohn **Content:** **Effective as of January 1, 202**4 **Sport Psychology Coach** and Peak Performance Sports, LLC (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of www.sports-psychology.com, including any content, functionality and services offered on or through www.sports-psychology.com (the “Website”), whether as a guest or a registered user. When accessing the Website, the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website. Please read the Privacy Policy carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website. **Children Under the Age Of 13** Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use. If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at peaksportshelp@gmail.com. **Peak Performance Sports Information Collection and Use** When you access the Website, the Company will learn certain information about you during your visit. Information You Provide To Us. The Website provides various places for users to provide information. We collect information that users provide by filling out forms on the Website, communicating with us via contact forms, responding to surveys, search queries on our search feature, providing comments or other feedback, and providing information when rdering a product or service via the Website. We use information you provide to us to deliver the requested product and/or service, to improve our overall performance, and to provide you with offers, promotions, and information. Information We Collect Through Automatic Data Collection Technology. As you navigate through our Website, we may use automatic data collection technologies including Google Analytics to collect certain information about your equipment, browsing actions, and patterns. This will generally include information about your location, your traffic pattern through our website, and any communications between your computer and our Website. Among other things, we will collect data about the type of computer you use, your Internet connection, your IP address, your operating system, and your browser type. The information we collect automatically is used for statistical data and will not include personal information. We use this data to improve our Website and our service offerings. To the extent that you voluntarily provide personal information to us, our systems will associate the automatically collected information with your personal information. Surveys: We may from time to time provide a link to a third-party survey company for our users to fill out. Surveys provide us with information on sports psychology to help us better understand our users’ service needs. We encourage you to submit this information so we can provide you a more personalized experience on our web site but participation is entirely voluntary. We use a service provider to serve our users surveys. This service provider is not authorized to use your information for any other purposes. **Use of Cookies And Pixels** Similar to other commercial websites, our website utilizes a standard technology called “cookies” and server logs to collect information about how our site is used. Information gathered through cookies and server logs may include the date and time of visits, the pages viewed, time spent at our site, and the websites visited just before and just after our own, as well as your IP address. A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a website, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each website can send its own cookie to your browser if your browser’s preferences allow it, but (to protect your privacy) your browser only permits a website to access the cookies it has already sent to you, not the cookies sent to you by other sites. The Company reserves the right to use technological equivalents of cookies, including social media pixels. These pixels allow social media sites to track visitors to outside websites so as to tailor advertising messages users see while visiting that social media website. The Company reserves the right to use these pixels in compliance with the policies of the various social media sites. Choices about Cookies: You can configure your browser to accept all cookies, reject all cookies, or notify you when a cookie is set. (Each browser is different, so check the “Help” menu of your browser to learn how to change your cookie preferences). Our Practices Regarding Cookies: We administer cookies on our site to provide you customized content, keep track of preferences you specify while using the site, estimate and report our audience and traffic and conduct research to improve our services to you. None of the information in these cookies is tied to your personally identifiable information. **Third Party Use Of Cookies** Some content or applications, including advertisements, on the Website are served by third-parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content. We do not control these third parties’ tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly. **Links to Third Party Sites** We offer outside links in the sports-psychology.com website, which link to other websites. These outside sites are not under the control of Peak Performance Sports. We are not responsible for the contents of any linked site. **Email Information** If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received online, mail, and telephone. This also applies when you register for our website, sign up through any of our forms using your email address or make a purchase on this site. For further information see the Email Policies below. **Email Policies** We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and will not disclose your email address to any third parties except as allowed in the section titled Disclosure of Your Information. We will maintain the information you send via e-mail in accordance with applicable federal law. In compliance with the CAN-SPAM Act, all e-mails sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us. Our emails provide users the opportunity to opt-out of receiving communications from us and our partners by reading the unsubscribe instructions located at the bottom of any e-mail they receive from us at any time. Users who no longer wish to receive our newsletter or promotional materials may opt-out of receiving these communications by clicking on the unsubscribe link in the e-mail. **Coaching or Service-Related Announcements** We will send you strictly service-related announcements on rare occasions when it is necessary to do so. For instance, you will receive confirmation of any orders, response to any email inquiries and if our service is temporarily suspended for maintenance, we will send you an email. Generally, you may not opt-out of these communications, which are not promotional in nature. This may include order confirmations, emails containing tracking number details. **Sports Psychology Newsletters and Free Reports** Peak performance Sports, LLC has an opt-in newsletter and free reports to which you can subscribe by entering your email and name information in the box provided. This information is collected solely by Peak Performance Sports, LLC and is not shared with any third parties. You can opt out of future mailings by (1) Using the “unsubscribe” links placed at the bottom of each outgoing email, or (2) send an email to Peak Performance Sports, LLC using our contact us form: https://www.peaksports.com/contact-peak-performance-sports/ **Sports Psychology Blogs** If you use a bulletin board, blog, or chat room on this website, you should be aware that any personally identifiable information you submit there can be read, collected, or used by other users of these forums, and could be used to send you unsolicited messages. We are not responsible for the personally identifiable information that you choose to submit in these forums. To request removal of your personally identifiable information from our blog or community forum, contact us at privacy@peaksports.com. In some cases, we may not be able to remove your personally identifiable information, in which case we will let you know if we are unable to do so and why. **Service Providers** Peak Performance Sports, LLC fulfills and ships all orders for delivery processed on our site. We also employ the services of a service provider to process payment on our website for purchases you make on our site. The cart is co-branded as a Peak Performance Sports, LLC page while payment is collected and processed by a service provider when the “Credit Card” option is selected for payment. When you select the “PayPal” option, your payment information is processed by PayPal on behalf of Peak Performance Sports. None of these service providers are authorized to use your information for any promotional purposes or any other functions beyond the ones described above. Access to Information To access, delete or update your information on our site such as your email address, please contact us via email with your request at: – privacy@peaksports.com . **Flash LSOs** We use local shared objects, also known as Flash cookies, to store your preferences such as volume control or high game score, or display content based upon what you view on our site to personalize your visit. Third Parties, with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity, use Flash cookies to collect and store information. Flash cookies are different from browser cookies because of the amount of, type of, and how data is stored. Cookie management tools provided by your browser will not remove Flash cookies. To learn how to manage privacy and storage settings for Flash cookies click here: **Security and Data Storage** Our Site has security measures in place to help protect against the loss, misuse, and alteration of the personally identifiable information and Data under our control. Peak Performance Sports, LLC employs industry-standard technology to help prevent interference or access from outside intruders. Our payment processors employ SSL \[Secure Socket Layer\] encryption to ensure that users’ sensitive information is protected and encrypted when processing credit card transactions on our site during the payment process. **Data Retention** We will retain your information for as long as your account is active or as needed to provide you services. If you wish to cancel your account or request that we no longer use your information to provide you services contact us at privacy@peaksports.com. We will retain and use your information as necessary to comply with our legal obligations, resolve disputes, and enforce our agreements. Reviews: Should you decide to write a review, we request certain personally identifiable information such as your first name, last name, city and country of residence, and your email address (which we do not publish) to complete your review. Please be aware that any personally identifiable information you submit within a review can be read, collected, or used by other users. We are not responsible for any personally identifiable information that you may choose to submit in these forums. Testimonials: When you submit a Testimonial to Peak Performance Sports, LLC, we collect and publish your information, which may include your first and last name, sport, and or current location. We obtain your permission prior to posting your testimonial on our site. If you wish to update or delete your testimonial, you can contact us at privacy@peaksports.com. **How And Why We Collect Information** The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information. If you are outside the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will automatically enroll you to receive our free email newsletter. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to peaksportshelp@gmail.com requesting to unsubscribe from future emails. If you are in the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to peaksportshelp@gmail.com requesting to unsubscribe from future emails. **How Do We Use the Information That You Provide to Us?** We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers. From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information. From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities. **Disclosure Of Your Information** As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action. We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you. We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company. We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s asserts and/or business. We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so. **How Do We Protect Your Information and Secure Information Transmissions?** We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors. Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email. The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas. For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage. **Policy Changes** It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users’ personal information, we will notify you by email to the email address specified in your account and/or through a notice on the Website home page. The date the privacy policy was last revised is identified at the bottom of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this privacy policy to check for any changes. **Visitors’ GDPR Rights** If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include: We will retain the any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it. You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data. You have the right to seek restrictions on the processing of your data. You have the right to object to the processing of your data and the right to the portability of your data. To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent. You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation. We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us. ## Contact Us #### If you have any questions concerning this Privacy Policy, please contact: **Peak Performance Sports, LLC** **Via e-mail**: [Contact Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/) **Regular Mail**: Sports Psychology Coach by Peak Performance Sports P.O. Box 3188 Windermere, FL 34786-3188 **Phone**: Toll Free: 888-742-7225 Local Phone: 407-909-1700 Fax Number: 407-909-1789 --- ### [Contact Sport Psychology Coach](https://www.sports-psychology.com/contact-sports-psychology-coach/) **Published:** November 25, 2012 **Author:** Patrick Cohn **Content:** Please contact [Peak Performance Sports or Dr. Patrick Cohn](https://www.sports-psychology.com/patrick-cohn-sports-psychology-coach/) with your mental game question. Want to learn more about **sport psychology programs for athletes, coaches, or sports parents?** Want to enroll in a free 15-minute live mental game evaluation? Contact us today! From personal mental game coaching to mental toughness CDs, we can help you reach your peak. **Peak Performance Sports** is the leader in online mental training articles, tips, and podcast. We also have mental training coaching programs for dedicated athletes and sports parents. Contact us today to learn how mental training can improve your success in sports. **By Mail:** - Peak Performance Sports P.O. Box 3188 Windermere, FL 34786-3188 **By Phone or Email:** - Toll free: 888-742-7225 | Local 407-909-1700 - Email: [Contact us at Peak Performance Sports](https://www.peaksports.com/contact-peak-performance-sports/) - Instagram: [SportsPsychCoach](https://www.instagram.com/sportspsychcoach/) **Webmail:** --- ### [Terms of Use](https://www.sports-psychology.com/terms-of-use/) **Published:** June 17, 2014 **Author:** Patrick Cohn **Content:** ### Sports-Psychology.com Terms of Use #### Warranties Peak Performance Sports, LLC and Sports-Psychology.com website is for informational and educational purposes only. Sports-Psychology.com MAKES NO WARRANTIES, EXPRESS, IMPLIED OR STATUTORY, AS TO THE INFORMATION ON THIS WEBSITE. #### Scope of Instruction As a user of Sports-Psychology.com, you understand that the scope of Peak Performance Sports’ mental game coaching is defined as instruction, coaching, or education for the purposes of performance enhancement in sports or careers. As such, you understand that all our programs, tips, articles, and products are defined as educational programs to improve mental game skills for sports only. You further understand that Peak Performance Sports’ performance and mental game coaching programs, tips, article, and products are not intended to be psychotherapy, psychological therapy, or psychoanalysis for the diagnosis, rehabilitation, or treatment of psychiatric or psychological problems or pathology. Furthermore, the services, programs, and products provided by Sports-Psychology.com and Peak Performance Sports are not intended to be psychological services, psychopathology, psychological therapy, or psychoanalysis. If you use this website or purchase mental game coaching programs or products, you agree and understand that our coaching programs and products are defined as instruction and education for the purposes of performance enhancement in sports only. #### Dr. Patrick Cohn and Employees As a visitor or reader of Sports-Psychology.com, Peak Performance Sports’ mental coaching student, or Peaksports.com customer, you further understand that Patrick J. Cohn, Ph.D. and his employees are not licensed psychologists, therapists, or psychotherapists in the State of Florida and do not provide psychological services for the treatment of psychiatric problems. Patrick J. Cohn received a Ph.D. in Education from The University of Virginia with a specialization in the field of sports psychology. He’s been an athlete, sports coach, and mental game coach to athletes his entire life. #### Copyright Complying with all applicable copyright laws is the responsibility of the user. Without limiting the rights under copyright, no part of this website may be reproduced, modified or distributed for profit in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the express written permission of Peak Performance Sports, LLC and Dr. Patrick Cohn. Peak Performance Sports, LLC may have patents, trademarks, copyrights, or other intellectual property rights covering subject matter on this website. Except as expressly provided in any written license agreement from Peak Performance Sports, all tips, articles, programs, and products on Peaksports.com does not give user any license to these patents, trademarks, copyrights, or other intellectual property. **BY PROCEEDING TO USE THIS WEBSITE AND ALL CONTENT, YOU AGREE TO UNDERSTAND AND ABIDE BY THE ABOVE TERMS OF USE WITHOUT LIMITATION.** Copyright © 2014 Peak Performance Sports, LLC. & Patrick J. Cohn, All rights reserved. Published by Peak Performance Sports, LLC P.O. Box 3188 Windermere, FL 34786 407-909-1700 --- ### [Sports Psychology Web Sites](https://www.sports-psychology.com/psychology-in-sports-websites/) **Published:** December 25, 2011 **Author:** Patrick Cohn **Content:** ![Tennis Psychology Juniors](https://www.sports-psychology.com/wp-content/uploads/tennis-psychology-kids.jpg "Sports Psychology Coaching") Peak Performance Sports is the online leader in delivering [practical mental training resources and programs](https://www.peaksports.com/) to athletes, coaches, and sports parents. Please browse our partner websites and find the resources that best fits your needs. You can choose from four categories of sites below–from sports specific websites to boost your mental game to online mental training websites. ### Our Top Mental Training Website: Peak Performance Sports at Peaksports.com was started by Dr. Cohn in 1996. It was one of the first websites on the net to exclusively highlighting the psychology of sports and mental training for athletes. - [Sports Psychology Articles and Coaching](https://www.peaksports.com/ "Peak Performance Sports") ### Sports Specific Web Sites Peak Performance Sports has several sport-related websites focusing on the mental game and mental training for sports. You can get expert mental game articles, mental coaching, and products for baseball, hockey, soccer, and tennis. - [Sports Psychology from Peak Performance Sports](https://www.peaksports.com) - [Baseball Mental Game Tips](https://www.baseballmentalgame.com/) - [Baseball and Throwing Yips](https://www.baseball-yips.com/) - [Sports Psychology Articles](https://www.peaksports.com/sports-psychology-blog/) - [Golf Psychology Programs](https://www.peaksports.com/golf-psychology-programs/) - [Racing Psychology](https://www.racingpsychology.com/) - [Hockey Psychology](https://www.hockey-psychology.com/) - [Sports Psychology for Golf](https://www.sportspsychologygolf.com/) - [Golf and Putting Yips](https://www.puttingyips.com/) - [Sports Performance Anxiety](https://www.performanceanxietysports.com/) - [Sports Psychology for Gymnasts](https://www.gymnasticsmentalcoach.com) - [What is Sports Psychology?](https://www.sports-psychology.com/) - [Day Trading Psychology](https://www.daytraderpsychology.com/) - [Football Psychology Coach](https://www.footballpsychologyus.com/) ### Sport Psychology for Kids and Parents We also offer two youth sports/sports parenting websites for young athletes, parents, and coaches. Youth Sports Psychology and Kids’ Sports Psychology help young athletes learn how to take control of their confidence and success in sports. - [Youth Sports Psychology](https://www.youthsportspsychology.com/ "Youth Sports Psychology") - [Kids’ Sports Psychology](https://www.kidssportspsychology.com/ "Kids’ Sports Psychology for Young Athletes and Parents") ### Mental Game Coach Certification: The Mental Game Coaching Professional (MGCP) certification program is a proven sports psychology performance enhancement system developed by leading sports psychology expert, Dr. Patrick Cohn. Drawing from over 20 years of experience as a mental game coach, sports mental training expert and former athlete, Dr. Cohn has developed the MGCP program to give you the coaching tools to help your athletes overcome performance obstacles and find “the zone.” - [Sports Psychology Certification (MGCP)](https://www.mentalgamecoachingpro.com/ "Mental Game Coaching Professional") --- ### [Remote Sport Psychology Coaching For Athletes](https://www.sports-psychology.com/sport-psychology-coaching/) **Published:** April 27, 2024 **Author:** Patrick Cohn **Content:** [![Remote Sport Psychology Coach Doing a Virtual Session via Zoom](https://www.sports-psychology.com/wp-content/uploads/virtual-sport-psychology-coach.jpg)](https://www.peaksports.com/schedule-a-free-session/) ## Remote Mental Performance Coaching Worldwide **40+ Years Coaching College to Pro Athletes | Zoom Sessions | 35+ Sports** **[CALL 407-909-1700](tel:407-909-1700)** ### What Is Remote Sport Psychology Coaching? **Remote sport psychology coaching is one-on-one mental performance training** that helps athletes improve confidence, focus, composure, and pre-performance routines. A **certified remote sport psychology coach** works with you weekly to identify what is holding your mental game back, build the mental skills that transfer practice performance into competition, and give you specific strategies to apply before and during competition. Through **remote sport psychology coaching**, sessions are delivered by video coaching — Zoom, FaceTime, or phone — for [athletes worldwide](https://www.peaksports.com/online-sports-psychology-virtual-sessions-for-athletes/), and research shows sport psychology via Zoom is equally effective as in-person coaching. **Coaching worldwide · No travel required · No long-term commitment** ### Remote Sport Psychology Coaching by Sport (Select Your Sport) [Auto Racing](https://www.peaksports.com/sports-psychology-auto-racing/) | [Baseball](https://www.peaksports.com/baseball-and-softball-psychology/) | [Basketball](https://www.peaksports.com/sports-psychology-basketball/) | [Bowling](https://www.peaksports.com/sports-psychology-for-bowling/) | [Cheer](https://www.peaksports.com/sports-psychology-for-cheer/) | [Dance & Ballet](https://www.peaksports.com/sports-psychology-dancers-ballerinas-cheer/) | [Equestrian](https://www.peaksports.com/sports-psychology-equestrian/) | [Figure Skating](https://www.peaksports.com/sports-psychology-figure-skaters/) | [Football](https://www.peaksports.com/sports-psychology-football/) | [Golf](https://www.peaksports.com/golf-psychology-programs/) | [Gymnastics](https://www.peaksports.com/sports-psychology-gymnastics/) | [Hockey](https://www.peaksports.com/hockey-mental-coaching/) | [Horse Racing](https://www.peaksports.com/sports-psychology-for-horse-racing/) | [Kart Racing](https://www.peaksports.com/sports-psychology-for-karting/) | [Lacrosse](https://www.peaksports.com/sports-psychology-for-lacrosse/) | [Martial Arts & Boxing](https://www.peaksports.com/sports-psychology-for-boxing-martial-arts/) | [Motocross](https://www.peaksports.com/sports-psychology-motocross/) | [Mountain Bike Racing](https://www.peaksports.com/sports-psychology-for-downhill-mountain-bike-racing/) | [Musicians & Actors](https://www.peaksports.com/performance-psychology-musicians-singers-actors/) | [Pickleball](https://www.peaksports.com/sports-psychology-for-pickleball/ "Sports Psychology Pickleball") | [Putting Yips](https://www.peaksports.com/sports-psychology-for-golf-yips/) | [Soccer](https://www.peaksports.com/sports-psychology-soccer/) | [Softball](https://www.peaksports.com/sports-psychology-for-softball/) | [Shooting](https://www.peaksports.com/mental-training-for-shooting/) | [Surfing](https://www.peaksports.com/sports-psychology-surfing/) | [Skydiving](https://www.peaksports.com/sports-psychology-for-skydiving/) | [Swimming](https://www.peaksports.com/sports-psychology-for-swimming/) | [Tennis](https://www.peaksports.com/tennis-psychology-program/) | [Throwing Yips](https://www.peaksports.com/sports-psychology-for-throwing-yips/) | [Track & Running](https://www.peaksports.com/mental-training-for-track-athletes/) | [Trading](https://www.peaksports.com/mental-coaching-for-traders/) | [Triathlon](https://www.peaksports.com/sports-psychology-for-triathletes/) | [Volleyball](https://www.peaksports.com/sports-psychology-volleyball/) | [Wrestling](https://www.peaksports.com/sports-psychology-for-wrestling/) **Research supports remote sport psychology coaching.** [Studies show](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10622803/) imagery-based interventions produce significant improvements in goal-setting, self-talk, and performance. [Research comparing remote and in-person coaching](https://www.coachhub.com/blog/remote-coaching-how-it-works-and-why-it-is-booming/) found no significant difference in effectiveness when delivered through structured approaches. ### Do You Take Your Practice Game to Competition? Most athletes who **under perform in competition** aren’t lacking skill or motivation. Instead, they’re lacking the mental game to transfer practice performance into competition. Do any of these challenges sound familiar? → I feel frustrated with my performance no matter how hard I train. → My confidence disappears the moment competition starts. → I know I can do better, but I don’t perform my best when it matters. → I want to compete with the same confidence I have in practice. → I play it safe. I’m holding back to avoid making mistakes. ★★★★★ **4.6 out of 5** — [See our reviews on Google](https://www.google.com/search?q=Peak+Performance+Sports,+LLC) ✅ **A+ Rated** — [BBB Accredited Business since 2010](https://www.bbb.org/us/fl/windermere/profile/self-improvement-coach/peak-performance-sports-llc-0733-194200411) #### “I was Able to Perform with a Confidence” “*What a week I had. I was able to perform with a confidence that allowed my style to shine through–no more entering the arena with that “deer in the headlights” look or feeling. I stopped evaluating myself while I was performing, and I actually left the arena after my patterns feeling like I had experienced a lot of fun. Thank you so much.”\** **~Julia Dreyer, National Champion Equestrian** ## Remote Sport Psychology for Every Sport You don’t need to be local to get **superior remote sport psychology coaching**. You can join a one-on-one session via Zoom, FaceTime, or phone. Whether you’re across town or across the world, you get the same expert coaching we’ve delivered to **junior to professional athletes** for over 40 years. Remote sport psychology coaching helps athletes connect with a coach without sacrificing quality. *90% of our coached athletes report increased confidence in competition.* ### Schedule Weekly Remote Sport Psychology Sessions Schedule your weekly **remote sport psychology coaching** session around your practice and competition schedule from anywhere! No commute, no waiting rooms. You get just focused, one-on-one coaching from wherever you are. Most athletes start their first Zoom session within a week of reaching out. ### Learn How to Take Practice into Competition **Schedule a free introductory Zoom session with a remote sport psychology coach or get pricing and benefits about our coaching:** Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone ### Why Does Sport Psychology Coaching Work? FactorVirtual (Zoom)In-Person**Access**Anywhere in the worldLocal area only**Scheduling**Flexible around games & travelOffice hours, commute required**Session Format**Same structured 1-on-1 coachingSame structured 1-on-1 coaching**Effectiveness**Research-backed, equally effectiveResearch-backed, equally effective**Getting Started**Within 1 weekDepends on local availability**Travel Required**NoneYes — drive to office**Geographic Limits**None: worldwideLimited to local providers**Tools Included**AMAT + AMAT+ Workbooks + Audio ProgramsVaries by provider ## Work with a Certified Sport Psychology Coach Every **remote sport psychology coach on our team** is certified, experienced, and ready to meet you where you are via Zoom. When you contact us, you are matched with the right coach for your sport, level, and mental game challenges. Visit the bio pages of our [**certified remote sport psychology coaches**.](https://www.mentalgamecoachingpro.com/) ![Mental Skills Coach](https://www.sports-psychology.com/wp-content/uploads/Patrick.jpg)**Patrick Cohn, Ph.D.** [**Read Full Bio**](https://www.sports-psychology.com/patrick-cohn-sports-psychology-coach/) ![Find a Sports Psychologist](https://www.sports-psychology.com/wp-content/uploads/Jaclyn.jpg)**Jaclyn Ellis, MS** [**Read Full Bio**](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/) ![Mental Performance Coach for Athletes](https://www.sports-psychology.com/wp-content/uploads/mental-performance-coach-near-us.jpg)**Lane Schwarz, M.S.** [**Read Full Bio**](https://www.peaksports.com/lane-schwarz-mental-performance-coach/) ![Sports Psychology for Athletes](https://www.sports-psychology.com/wp-content/uploads/mental-performance-coach-carolyne-lg.jpg)**Carolyne Lawley, MS** [**Read Full Bio**](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/) ## Here’s Why Our Sport Psychology Coaching Works A 4-Step Mental Coaching System Our system takes 4 weeks to show results: (1) Assessment, (2) Strategy development, (3) Weekly coaching, (4) Application to competition. **Remote sport psychology coaching** at Peak Performance Sports is built on 40 years of experience with junior, college, and professional athletes. From a mental game assessment to identify your specific strengths and weaknesses to personalized strategy and workbook-based reinforcement, you learn direct application to competition. Every plan is built around the individual athlete… ****Step 1: Assessment and Stats:**** You take our exclusive **AMAP and AMAT assessment**s to identify mental game strengths and weaknesses. The mental game assessments provide a structure to work on your mental game in a logical way. Your statistics provide a baseline for us. **Step 2: Strategies and Tools:** You learn the important **mental game strategies** to help improve your mental performance based on a mental game plan. You learn the tools to apply mental strategies to competition, such as pregame mental preparation and preshot routines. **Step 3: Review and Preparation:** You learn faster with our exclusive **Athlete’s Mental Edge Workbook** program. We provide this program for you to do audio reviews of the coaching sessions and to do advance work for each session. **Step 4: Application** Athletes get proven tools to apply what they learn in coaching sessions to competition. You learn faster with **pregame mental preparation** audio programs, guided imagery, and preshot routines. ## What Sport Psychology Coaching Does for Athletes ![Find a Sport Psychology Coach](https://www.sports-psychology.com/wp-content/uploads/find-a-mental-coach.png) **Remote sport psychology coaching** helps athletes identify and overcome the mental barriers that prevent them from performing to their potential in competition. This includes building stable self-confidence that holds up under pressure. **Consistently take your practice game success with you into every competition.** - Overcome doubts and be proactive with your self-confidence - Use pregame routines to raise the consistency level of your performance. - Learn mental strategies to get into the zone faster and stay there longer - Manage distractions and perform with a laser-like focus **All remote sport psychology coaching programs include:** ![Get the Mental Edge for Athletes](https://www.sports-psychology.com/wp-content/uploads/mental-edge-logo.jpg "Mental Edge Workbooks") - The Athlete’s Mental Aptitude Assessment (AMAP) - A custom weekly Coaching Plan - Weekly coaching sessions - Unlimited email correspondence - Athlete’s Mental Edge workbooks or sport-specific workbooks. One-on-one remote sport psychology coaching is the fastest and most effective method to improve your mindset, boost your performance, and make lasting changes. **Please call us at 407-909-1700 with your questions.** ## Remote Sport Psychology Coaching for Kids and Young Athletes **Remote sport psychology coaching for kids helps young athletes build confidence, manage pressure, and rediscover the fun in their sport** — without turning practice and competition into a source of anxiety for the whole family. Sessions are adapted to a child’s age and stage of development and delivered through short, engaging remote sport psychology coaching calls that fit around school, practice, and game schedules. No office visits, no waiting rooms — just a coach your athlete can talk to from home, screen to screen. ### How Can I Help My Athlete Reach Their Potential Without Pressuring Them? **The most effective way to help a young athlete reach their potential is to shift the focus from outcome to effort and process** — praising how hard they worked and what they learned, rather than whether they won, scored, or made the team. Kids who feel evaluated on results alone tend to play it safe and lose confidence after mistakes. Kids who feel supported regardless of the outcome tend to take more risks, recover faster from setbacks, and enjoy the sport longer. In practice, this means asking “What did you learn today?” instead of “Did you win?” on the car ride home, keeping post-game conversations short and low-key unless your athlete wants to talk, and separating your role as a parent from the role of coach or critic. A remote sport psychology coach can work directly with your athlete to build their own internal motivation and confidence, and can coach parents on how to be supportive from the sidelines without adding pressure — often the single biggest factor in whether [a talented young athlete thrives or burns out](https://www.sports-psychology.com/sports-parents-who-pressure-young-athletes/). We also cover practical, sideline-specific strategies in [our mental performance tips for sports parents](https://www.sports-psychology.com/mental-performance-tips-for-sports-parents/). If you’re unsure whether your involvement is helping or adding pressure, that uncertainty itself is worth exploring with a coach — most sports parents who ask this question are already doing more right than they realize. #### About Dr. Patrick Cohn, Ph.D., Founder of Peak Performance Sports Patrick J. Cohn, Ph.D. is the founder and president of [Peak Performance Sports, LLC](https://www.peaksports.com/ "Home") and one of the world’s most recognized remote sport psychology coaches. [Read his full bio and credentials](https://www.sports-psychology.com/patrick-cohn-sports-psychology-coach/). He earned his Ph.D. in Applied Sports Psychology from the University of Virginia under Dr. Bob Rotella and his Master’s degree from California State University, Fullerton under Dr. Ken Ravizza. Over 40+ years he has coached Olympic Athletes, NFL teams, NASCAR winners, PGA Tour and LPGA Tour professionals, NHL and NFL players, and national motocross champions. He is the creator of the [Athlete’s Mental Edge Workbook](https://www.peaksports.com/athletes-mental-edge-workbooks/) Framework, the [Mental Game Coaching Professional (MGCP) Certification](https://www.mentalgamecoachingpro.com/), and the best-selling Confident Athlete program series. ### **Get Started with Remote Sport Psychology Coaching Today** Contact us to set up a 15-minute complementary session and you’ll be matched with the right certified remote sport psychology coach. Most athletes complete their first Zoom session within a week of reaching out. ### Boost Your Confidence in Competition **Schedule a free introductory Zoom session with a remote sport psychology coach or get pricing and benefits about coaching. Book it today:** Available worldwide · No travel required · No commitment · Zoom · FaceTime · Phone #### **Or Call us today: 407-909-1700** ### What Athletes and Coaches Say About Our Remote Sport Psychology Coaching Athletes from NASCAR, the PGA Tour, the NHL, the NFL, Olympic competition, and competitive youth and college sports have worked with our coaches to improve their mental game. #### “Mental Coaching Has Helped me Immensely” *“Mental coaching has helped me immensely. It has taught me what to focus on in and out of the race car… How to stay calm and focused have been the key skills that I have learned, which are important to becoming a better and more confident race car driver.”\** **~AJ Allmendinger, NASCAR Driver** #### “He Finally Put It All Together” *“After your session, Mason had a game. He had the best game so far! He hustled, shot, no goals but two assists but he was cool with it because his focus was on shooting and not scoring (finally), defended well with his hands – finally put it all together. It was fun to watch and you could tell he felt really good about it.”\** **~Kelly, Lacrosse mom** #### Confident, Instinctual, and Present in Competition *“The last competition went perfect. I would say it was a very positive performance. If I look at the videos and ask, do I look confident? Yes. Am I letting go of mistakes and staying in the moment? Yes. Am I instinctual? Yes. Am I positive towards my partner? Yes. So over all from a mental game point of view I would say this was a successful competition.”* **~Tal Livshitz, Amateur Latin Line Dancer, Top 3 in USA** #### “We Had a Great Season and Finished 2nd in the State” *“We had a great season. We finished second in the State Tournament. We scored 163 points, which is 11 more than we scored the year we won the state tournament. We had three individual state champs. We really improved our mental preparation in the post season. The kids bought in and really worked at it. We will definitely need you again next year.”\** **~Coach Jim Bird, Head Coach Osceola High School** #### “He’s Soaring with Confidence Right Now” *“I want to thank you for the great work you are doing with Ty. He seems to be soaring with confidence right now. We are flying out to see him pitch next weekend. He threw well Friday night and is drawing a lot of interest from several Division I schools. I’ll let you know how he looks.”\** **~Randy Sullivan, Baseball Parent** #### Calm, Patient, and Ready to Win *“Thanks a lot for your help with the mental coaching. I’m so happy I won against David Allen. I was nervous earlier in the day, but when I got to the arena, I was so calm and ready to trust in my skills. I stayed patient and stuck to the game plan.”* **~David Price, British Heavyweight Champion 2012 & 2013** #### “Dr. Cohn Helped Me Get on The Podium” *“Your mental coaching has helped me be mentally prepared ready to go racing. To be a MX champion, your body and mind have to work together on the track. Dr Cohn helped me get on the podium even under tough circumstances and strengthen my mental game side of racing. I am ready to win this championship now.”\** **~Max Anstie, Pro MX racer** --- ### FAQ About Remote Sport Psychology Coaching #### What is remote sport psychology coaching? **Remote sport psychology coaching** is one-on-one mental performance training that helps athletes improve confidence, focus, composure, and pre-performance routines. A certified coach works with you weekly to identify the mental barriers holding you back, build a personalized mental game plan, debrief your recent performances, and assign mental skills practice to apply before your next competition. Through **remote sport psychology coaching**, sessions are delivered by video conference for athletes worldwide. Research and real-world results consistently show that remote sport psychology coaching helps athletes close the gap between practice performance and competition performance. For athletes who compete under pressure, deal with performance anxiety, or want to build a repeatable mental game, structured coaching is the most reliable path to lasting change. #### How does remote sport psychology coaching help athletes? We follow a structured four-step system built on 40+ years of Dr. Patrick Cohn’s work with junior, college, and professional athletes. First, you complete an **athlete mental assessment** to pinpoint your specific mental game strengths and weaknesses. From there, your coach builds a personalized mental game plan targeting your biggest challenges. Each week you meet with your remote sport psychology coach to learn and apply mental skills, such as visualization, focus strategies, pregame routines, confidence-building techniques, and more. Between sessions, you work through mental training workbooks and audio programs to reinforce what you’re learning and translate it directly into competition. #### What mental skills does a remote sport psychology coach teach? A remote sport psychology coach teaches the core mental skills athletes need to compete consistently at their best. These include self-generated confidence that holds up under pressure, focus and refocus techniques for use after mistakes, pre-performance routines that produce repeatable execution, emotional control and composure through adversity, visualization and imagery for skill development, and positive self-talk to replace destructive inner dialogue. Every plan is built for the individual athlete — the specific sport, the level of competition, and the mental game challenges they face. Youth athletes work on different mental skills than college or professional athletes, and team sport athletes address different mental barriers than individual sport athletes. #### How do you stop choking under pressure? **To stop choking under pressure, shift your attention away from the outcome and onto a simple, well-rehearsed routine** — a specific breath, cue word, or physical action you do the same way every time before you perform. Choking happens when athletes start consciously overthinking skills that should run automatically, usually triggered by fear of a bad result. A pre-performance routine interrupts that overthinking by giving your mind something concrete and process-focused to do instead. Longer term, athletes who choke under pressure typically need to work on trusting their preparation, reframing pressure as excitement rather than threat, and practicing under simulated pressure so competition doesn’t feel unfamiliar. This is exactly the kind of skill a remote sport psychology coach helps you build through remote sport psychology coaching, and it’s a challenge we cover in depth in [why athletes choke under pressure](https://www.sports-psychology.com/why-do-athletes-choke-under-pressure-peaksports-video/) — practicing these tools together over video call, then applying them in real competition. #### Can youth and high school athletes benefit from remote sport psychology coaching? Yes — remote sport psychology coaching is particularly well-suited for young athletes and their families. Sessions are flexible enough to work around school, practice, and game schedules, and because remote sport psychology coaching is delivered by video conference, there is no commute involved — making it far easier to fit into a busy week. Our **certified remote sport psychology coaches** have extensive experience working with youth and high school athletes on challenges specific to that stage: dealing with parent pressure, fear of failure, early sport specialization stress, team dynamics, and the transition to higher levels of competition. Parents are often involved in the early sessions to ensure the mental skills being developed are reinforced at home as well. #### How much does remote sport psychology coaching cost? One-on-one remote sport psychology coaching packages typically start at **$600–$700 per month**, which includes weekly video sessions with your certified coach and support between sessions. Exact pricing depends on the coach’s experience level and the specific program that fits your goals. Self-guided mental training programs — digital courses, audio programs, and workbooks — start at $79 and are a lower-cost alternative for athletes on a budget or who prefer to work on their own timeline. Team programs are available as live virtual seminars for coaches who want to deliver mental training to an entire roster. [Book a free intro call](https://www.peaksports.com/schedule-a-free-session/) to discuss which option fits your goals. #### What’s the difference between remote sport psychology coaching and therapy? **Remote sport psychology coaching** focuses on building mental skills for athletes to compete at their best. These include visualization, focus, confidence, and pregame routines. Therapy addresses clinical mental health issues like anxiety disorders, depression, or trauma. Our coaches work with healthy athletes to improve their mindset under pressure; therapists treat diagnosed conditions. Remote sport psychology coaching is performance-focused and sport-specific; therapy is mental health-focused and condition-specific. #### How do I get started with remote sport psychology coaching? Getting started is simple. Contact us and briefly describe your sport, level, and the mental challenges you’re dealing with. We’ll match you with the right program — whether that’s one-on-one coaching, a digital course, or a team seminar. One-on-one coaching starts at $600–$700 per month, and self-guided digital training programs are available from $79. Most athletes are **up and running within a week** of reaching out. You don’t need to be local, and you don’t need to wait — the only requirement is being ready to invest in your mental game. **Find us verified on Psychology Today’s performance coach/therapist directory:** [![Sports Psychology Today logo](https://www.sports-psychology.com/wp-content/uploads/sports-psychology-today.jpg)](https://www.psychologytoday.com/us/therapists/peak-performance-sports-sports-psychology-windermere-fl/337327)**Find Us on Psychology Today** #### Select Your Sport [Auto Racing](https://www.peaksports.com/sports-psychology-auto-racing/) | [Baseball](https://www.peaksports.com/baseball-and-softball-psychology/) | [Basketball](https://www.peaksports.com/sports-psychology-basketball/) | [Bowling](https://www.peaksports.com/sports-psychology-for-bowling/) | [Dance & Ballet](https://www.peaksports.com/sports-psychology-dancers-ballerinas-cheer/) | [Equestrian](https://www.peaksports.com/sports-psychology-equestrian/) | [Figure Skating](https://www.peaksports.com/sports-psychology-figure-skaters/) | [Football](https://www.peaksports.com/sports-psychology-football/) | [Golf](https://www.peaksports.com/golf-psychology-programs/) | [Gymnastics](https://www.peaksports.com/sports-psychology-gymnastics/) | [Hockey](https://www.peaksports.com/hockey-mental-coaching/) | [Horse Racing](https://www.peaksports.com/sports-psychology-for-horse-racing/) | [Kart Racing](https://www.peaksports.com/sports-psychology-for-karting/) | [Lacrosse](https://www.peaksports.com/sports-psychology-for-lacrosse/) | [Martial Arts & Boxing](https://www.peaksports.com/sports-psychology-for-boxing-martial-arts/) | [Motocross](https://www.peaksports.com/sports-psychology-motocross/) | [Mountain Bike Racing](https://www.peaksports.com/sports-psychology-for-downhill-mountain-bike-racing/) | [Musicians & Actors](https://www.peaksports.com/performance-psychology-musicians-singers-actors/) | [Pickleball](https://www.peaksports.com/sports-psychology-for-pickleball/ "Sports Psychology Pickleball") | [Putting Yips](https://www.peaksports.com/sports-psychology-for-golf-yips/) | [Soccer](https://www.peaksports.com/sports-psychology-soccer/) | [Softball](https://www.peaksports.com/sports-psychology-for-softball/) | [Shooting](https://www.peaksports.com/mental-training-for-shooting/) | [Surfing](https://www.peaksports.com/sports-psychology-surfing/) | [Skydiving](https://www.peaksports.com/sports-psychology-for-skydiving/) | [Swimming](https://www.peaksports.com/sports-psychology-for-swimming/) | [Tennis](https://www.peaksports.com/tennis-psychology-program/) | [Throwing Yips](https://www.peaksports.com/sports-psychology-for-throwing-yips/) | [Track & Running](https://www.peaksports.com/mental-training-for-track-athletes/) | [Trading](https://www.peaksports.com/mental-coaching-for-traders/) | [Triathlon](https://www.peaksports.com/sports-psychology-for-triathletes/) | [Volleyball](https://www.peaksports.com/sports-psychology-volleyball/) | [Wrestling](https://www.peaksports.com/sports-psychology-for-wrestling/) --- **Disclaimer** *\*Testimonials found on this site are examples of what we have done for other clients, and what some of our clients have said about us. However, we cannot guarantee the results in any case. Your results may vary and every situation is different. No compensation was provided for these testimonials.* --- ### [Sports Psychology Podcasts](https://www.sports-psychology.com/sports-psychology-podcasts/) **Published:** December 25, 2011 **Author:** Patrick Cohn **Content:** [Sport psychology coach, Dr. Patrick Cohn](https://www.sports-psychology.com/patrick-cohn-sports-psychology-coach/), author of The Confident Athlete CD series, answers mental game or sports questions from readers and interviews sport psychologists and golf psychology, racing and tennis experts. Dr. Cohn specializes in working with these sports and thus offers sports-specific podcasts. --- ### Sports Psychology Podcasts ![Sports Psychology Podcast](https://www.sports-psychology.com/wp-content/uploads/sports-psych-podcast150.jpg) Mental game of sports expert, Dr. Patrick Cohn, answers questions from athletes, coaches, and parents to overcome mental game challenges in sports! Listen to the sports psychology podcast to learn how to improve your performance. Podcasts are available on iTunes as well as on Dr. Cohn’s sports psychology blog: - Subscribe to [The Sports Psychology podcast via iTunes](https://podcasts.apple.com/us/podcast/sports-psychology-podcast-by-peaksports-com/id152566009?mt=2). - [The Sports Psychology Podcast at Peak Performance Sports’ Sports Psychology Blog](https://www.peaksports.com/sports-psychology-blog/category/mental-game-podcasts/sport-psychology-podcast/) --- ### Golf Psychology Podcasts ![Golf Psychology Podcast](https://www.sports-psychology.com/wp-content/uploads/golf-psychology-podcast.jpg "Golf Psychology Podcast") Dr. Patrick Cohn, golf psychology expert and author of the “[Golfer’s Mental Edge](https://www.peaksports.com/golfers-mental-edge-cd-program/)” CD program and “[Breaking The Yips Cycle](https://www.peaksports.com/breaking-the-yips-cycle-dvd/)” Workbook and DVD program, teaches amateur to tour professional golfers how to improve their mental game of golf with the Golf Psychology Podcast. Podcasts are available on iTunes as well as on Dr. Cohn’s sports psychology blog and our putting yips site: - Subscribe to [The Golf Psychology podcast via iTunes](https://podcasts.apple.com/podcast/id253984147). - [The Golf Psychology Podcast at Peak Performance Sports’ Sports Psychology Blog](https://www.peaksports.com/sports-psychology-blog/category/mental-game-podcasts/golf-psychology-podcasts/) - [Putting, Chipping, and Pitching Yips Podcast at Peak Performance Sports’ Putting Yips Blog](https://www.puttingyips.com/golf-psychology-podcast/) --- ### Tennis Psychology Podcasts ![Tennis Psychology Podcast](https://www.sports-psychology.com/wp-content/uploads/tennis-podcast-icon.jpg "Tennis Psychology Podcast") Dr. Patrick Cohn is a tennis psychology expert who answers mental game questions from tennis players, coaches, and parents. He also interviews tennis experts for the podcast. He’s the author of [Tennis Confidence: Mental Toughness for Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/). Use the links below to check out the podcast. - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! - Listen to The [Tennis Psychology Podcast at Peak Performance Sports’ Blog](https://www.sportspsychologytennis.com/category/tennis-podcast/) --- ### The Ultimate Sports Parent Radio Show ![The Ultimate Sports Parent Podcast](https://www.sports-psychology.com/wp-content/uploads/sports-parent-podcast.jpg "The Ultimate Sports Parent Radio Show") The Ultimate Sports Parent Radio-a series of audio interviews by Dr. Cohn and host Lisa Cohn–offers **sports parents and youth coaches tips and strategies** about specific youth sports issues. You can listen to the audios online, download them to your computer, or use iTunes to listen to them any time. - Subscribe to [The Ultimate Sports Parent Radio Show at iTunes](https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id152097725?mt=2) - Listen to the [Ultimate Sports Parent Radio Show at Youth Sports Psychology](https://www.youthsportspsychology.com/youth_sports_psychology_blog/category/sports-parenting/sports-parent-podcast/) --- ### [Thank You For Contacting Us!](https://www.sports-psychology.com/thank-you-for-contacting-us/) **Published:** July 3, 2018 **Author:** Patrick Cohn **Content:** ## Thanks For Reaching Out To Us About Your Mental Game! We receive a lot of emails every day from athletes, parents, and coaches interested in **sports psychology** or **mental training**, but will do our very best to return your email within one day or less, Monday – Friday, 9:00AM – 5:00PM Eastern Time. The first thing you should do is make sure the email you contacted us with is on your white list/inbox so you don’t miss any cool tips or important updates from us in the future. While you wait for us to return your email, get started with your **mental training** by getting your copy of one of our sports psychology reports here: [Click to Download a Free Sports Psychology Report ](https://www.sports-psychology.com/free-sport-psychology-reports/) If you are interested in our personal **mental game coaching** programs, please call us at 888-742-7225 and speak to us right away. **Note**: The best time to talk to us live in the office is Monday-Friday from 9AM – 5PM Eastern Time. Your Mental Coach, **Dr. Patrick Cohn** Peak Performance Sports, LLC 888-742-7225 | 407-909-1700 ![](https://www.sports-psychology.com/wp-content/uploads/logo-blog1.png) --- ### [Dr. Patrick Cohn, Master Mental Game Coach](https://www.sports-psychology.com/patrick-cohn-sports-psychology-coach/) **Published:** December 25, 2011 **Author:** Patrick Cohn **Content:** ![](https://www.sports-psychology.com/wp-content/uploads/cohn-mental-performance-coach.jpeg "Sports Psychologist Dr. Cohn") As the founder of **Peak Performance Sports** in Orlando, Florida, Dr. Patrick J. Cohn teaches effective mental game skills to athletes and coaches using **[sport psychology strategies](https://www.sports-psychology.com/what-is-sports-psychology/)**. Having earned his doctoral degree in Education specializing in **Sport Psychology for Athletes**, Dr. Cohn has extensively studied and interviewed hundreds of athletes to develop strategies to enter “the zone” faster and stay there longer. Experts in the field of sports psychology regard him as the leading authority for entering the zone and pre-performance routines. Dr. Cohn has been a **mental toughness coach to athletes**, teams and coaches worldwide from a variety of sport backgrounds for over 30 years. He has consulted with the likes of the Miami Dolphins, A.J. Allmendinger, Brian Watts, and J.L. Lewis. His experience as an athlete, researcher, and mental training expert has helped hundreds of athletes as well as athletic coaches, trainers and mental coaches in training identify the mental obstacles that prohibit peak performance. Expanding on his experiences both personally and professionally, Dr. Cohn has created the [MGCP certification program](https://www.peaksports.com/sport-psychology-certification/) to provide coaches and other athletic professionals with mental game and **mental training strategies for peak performance**. Not only is Dr. Cohn known as one of the nation’s leading **sport psychology coaches**, he is a recognized author (with more than four published books to his credit) and sought after as a professional speaker on mental game enhancement. He has served as a sports commentator for the Golf Channel and has been a featured columnist for trade publications such as Golf Magazine, PGAtour.com, and Golf Digest. He’s also the author of the popular CD series, [The Confident Athlete](https://www.peaksports.com/the-confident-athlete-cd-series/ "The Confident Athlete CD series") and [The Confident Sports Kid](https://www.peaksports.com/the-confident-sports-kid-cd-series/ "The Confident Sports Kid CD series"). Dr. Cohn has also been seen on CNN, Fox, MSNBC, and Versus Network. --- ## What Athletes Say ### “Better And More Confident Racecar Driver” *“I think Dr. Cohn’s mental coaching has helped me immensely. It has taught me what to focus on in and out of the racecar. How to stay calm and focused have been key skills that I have learned which have helped me be a better and more confident racecar driver.”\** **~AJ Allmendinger, NASCAR Driver** ### “The Last Competition Went Perfect.” *“The last competition went perfect. I would say it was a very positive performance. If I look at the videos and ask, do I look confident? Yes. Am I letting go of mistakes and staying in the moment? Yes. Am I instinctual? Yes. Am I positive towards my partner? Yes. So over all from a mental game point of view I would say this was a successful competition.”* **~Tal Livshitz, Amateur Latin Line Dancer, Top 3 in USA** --- ### [What Is Sports Psychology?](https://www.sports-psychology.com/what-is-sports-psychology/) **Published:** December 24, 2011 **Author:** Patrick Cohn **Content:** ![Equestrian Mental Coaching](https://www.sports-psychology.com/wp-content/uploads/mental-caochign.jpg) *Summary: Sports psychology, also called mental training or mental game coaching, helps athletes develop the mental skills needed to perform with greater confidence, focus, composure, and consistency. The article explains that sports psychology focuses on performance enhancement rather than treating psychological disorders, with particular emphasis on helping athletes overcome mental barriers and transfer their practice performance into competition.* **Sports Psychology or mental training** teaches effective mental skills to athletes and coaches to improve performance and consistency in sports. The goal of mental game coaching is to help athletes and teams overcome negative mindsets and beliefs and use **mental toughness** training skills and peak performance strategies to perform well in competition. Many athletes we work with via our **mental coaching** programs have trouble taking their practice game or skills to competition–they under perform in competition. Helping athletes apply what they learn in practice so they can transfer their performance to competition is another **goal of mental training**. ![](https://www.sports-psychology.com/wp-content/uploads/seminar.jpg) Some athletes and coaches are confused about the **role of sports psychology** in improving athletic performance. Sports psychology is part of the larger field of sport science and studies human behavior in the sport environment and the benefits of **mental training** on enhancing sports performance. The goal of **sports psychology** is to help athletes and teams perform their best by improving the necessary mental skills to excel in sports. Sports Psychology is not about working with problem athletes, psychopathology, or abnormal behavior. Mental training or mental game coaching is the segment of **sports psychology** that concentrates specifically on coaching athletes to break through the mental barriers that keep them from performing up to their **peak potential** and by teaching mental skills for success. By focusing on the mental strategies needed to be successful in any competition, mental game coaching seeks to achieve the overall goal of performance improvement and enhancing consistency in performance. ![](https://www.sports-psychology.com/wp-content/uploads/golf-coach.jpg) I use the tile **“mental game coach”** because I think athletes understand what we do to help them. Many athletes are afraid of the term **sports psychologist.** I make sure my students understand that I am not trained in traditional “psychopathology” nor have a license to practice psychology. My professional background is in education, physical education, sports, and mental toughness for athletes. My experience also comes from the sports world as a former athlete, coach, and for the last 20 years, as a mental game coach to athletes. Unlike a psychotherapist or psychologist, I do not use couches, prescribe medicines, or work with abnormal behavior. The main difference between a mental game coach and a psychotherapist is that a mental game coaches work with athletes on sports performance enhancement and not personal challenges (such as divorce, grief counseling) or abnormal behavior. ### With our sports psychology coaching programs, you’ll learn: - How to improve your focus - How to improve confidence - How to trust your skills in competition - How to take your practice game to competition - How to stay composed under pressure - How to deal with adversity or setbacks. --- ### Related Sports Psychology Articles: - [](https://www.sports-psychology.com/improving-athletic-team-culture/)[**Mental Training to Improve Tennis Performance**](https://www.sports-psychology.com/mental-training-to-improve-tennis-performance/) - [](https://www.sports-psychology.com/letting-go-of-mistakes-in-competition/)[**Mental Training and Concentration – Peaksports Video**](https://www.sports-psychology.com/mental-training-and-concentration-peaksports-video/) - [](https://www.sports-psychology.com/do-you-underestimate-your-opponents/)[**Helping Athletes Embrace Mental Training – Peaksports Video**](https://www.sports-psychology.com/helping-athletes-embrace-mental-training-peaksports-video/) - [**Virtual Sessions with a Sports Psychologist or Mental Coach**](https://www.sports-psychology.com/virtual-sessions/) --- ### Boost Your Self-Confidence With Expert Mental Game Coaching! Expert mental game coach Dr. Patrick Cohn can help you overcome your mental game issues in sports with [personal coaching](https://www.peaksports.com/sports-psychology-volleyball/). We do mental training with athletes of all levels and ages–about 12 years and up. And mental training is not just for elite or professional athletes. You can work with us in Orlando, Florida or via Skype, FaceTime, or telephone from anywhere in the world. Call us toll free at **888-742-7225** or [contact us](https://www.baseball-yips.com/beat-throwing-yips-contact/) for more information about the different coaching programs we offer If you are interested in mental coaching, try our free 15-minute introductory session. [Contact Peak Performance Sport](https://www.peaksports.com/contact-peak-performance-sports/)[s](https://www.peaksports.com/contact-peak-performance-sports/)[ today](https://www.peaksports.com/contact-peak-performance-sports/) with your name, sport, and what mental game challenges you are having. [**You can learn more about our mental coaching programs for athletes here.**](https://www.peaksports.com/sport-psychology-training-athletes/) --- ### [Virtual Coaching: Working Remotely with a Sports Psychologist](https://www.sports-psychology.com/virtual-sessions/) **Published:** December 5, 2024 **Author:** Patrick Cohn **Content:** ![Virtual Sessions with a Sports Psychologist](https://www.sports-psychology.com/wp-content/uploads/virtual-sessions-athletes.jpg) ## **Virtual Sessions From Anywhere in the World** As an athlete—or the parent of one—you realize that success in sports is about more than just physical training. Your mental game and **mental performance coaching** plays a crucial role for athletes today. **Virtual mental coaching with a sport psychologist or mental performance coach** helps you learn mental skills to overcome challenges such as staying focused, perfectionism, and mental blocks. But what if your busy schedule, location, or other commitments make it hard to meet with a sports psychology coach? **[Virtual sessions or virtual coaching](https://www.sports-psychology.com/sport-psychology-coaching/)** is a great option with many advantages for both **young athletes and sports parents**. Virtual sessions are convenient and flexible for busy student athletes. You can access top-notch **sports psychologists or mental performance coaches** from within the United State or anywhere in the world. Here’s how virtual coaching can benefit you or your athlete—and why it might just be the game-changer you’ve been looking for. ### 1. Access top Sport Psychology Coaches from Anywhere Today is does not matter where you live because of the advent of **remote coaching**. **Virtual mental coaching** brings expert mental performance coaching to **young athletes and parents** from anywhere in the United States. For athletes: You can connect remotely with world-class **sports psychologists or mental performance coaches** without having to travel. From your home, on the road for a tournament, or at your training facility, your **certified mental performance coach** is just a video call away. For parents: You can involve yourself in the mental performance coaching process and gain insight into how to support your **athletes’ mental performance**, no matter where you and your athletes are. ### 2. Work Around Your Busy Schedule Let’s face it—being a student athlete is time consuming for both sports parents and athletes. Between school, practices, competitions, and family life, finding an extra hour per week can be difficult. **Virtual session or remote learning** online mental performance coach helps you manage your schedule better. For athletes: Need a quick **virtual session** before practice or a game? Or maybe a mental tune-up after a big game? Virtual coaching gives you the flexibility to fit sessions in whenever it works for you. For parents: You don’t have to take the time to drive to a session. Virtual sessions with a **remote sports psychologist or mental performance coach** happen wherever you are. You can meet from home, in the car, or even before the pregame warmup. ### 3. Get Comfortable, Open Up Talking about confidence, self-esteem, anxiety and other **psychology of performance** issues can feel intimidating, especially for younger athletes. Virtual coaching makes it easier to relax and share your thoughts and feelings. For athletes: Working from the comfort of your own home helps you feel at ease, which makes it easier to open up about challenges like **performance anxiety, focus, or confidence.** Topics such as self-esteem and fear of failure can be discussed openly with your mental health expert. For parents: You can **meet with the coach virtually** to better understand your athlete’s needs and learn strategies to provide the right kind of support. You can also join the end of the virtual session when you athlete is at home ### 4. Consistent Virtual Sessions Life happens. Competitions, travel, or schoolwork or unexpected events can make it tough to keep up with in-person appointments. **Doing virtual sessions** ensures that you stick to a schedule. For athletes: If you are on the road for a big tournament or taking a day off to rest, your virtual mental skills coach is always within reach. Consistent support means you can keep building mental game skills, even when your schedule is hectic. For parents: **Virtual sessions with a remote sports psychologist** make it easier to stay involved and informed, no matter where you are. ### 5. Handle Pressure Like a Pro Pressure is part of being an athlete, but it doesn’t have to control you. **Virtual coaching sessions** give you the tools to face challenges head-on. For athletes: You’ll learn strategies to stay calm under pressure, recover from setbacks, and maintain confidence when it matters most. These same skills benefit you in school, relationships, and life. For parents: You’ll gain peace of mind knowing your athlete is **building the mental strength** they need to handle stress, overcome perfectionism, and succeed in sports and life. ### 6. Improve Athlete and Parent Communication When parents, athletes, and **mental performance coaches work together**, athletes have the best outcomes. Virtual coaching makes it easy to stay connected and create a team environment. For athletes: Your parents can be part of the journey, learning how to support your goals without adding pressure. For parents: You’ll feel more informed about **how to communicate with and guide your athlete**, whether it’s offering encouragement, helping set goals, or knowing when to step back. ### 7. Build Life Skills Beyond Sports **Mental skills training** and learning strategies to excel in sports through virtual sessions goes far beyond the game. For athletes: You learn skills to manage nerves before a big competition, how to be resilient after a tough loss, and how to manage perfectionism. These **remote lessons help in sports** and stay with you for life. You’ll carry confidence and focus into life’s challenges you face in the future. For parents: Watching your child grow—not just as an athlete but as a person—is one of the most rewarding parts of the process. ### Learn More About Virtual Sessions Today **Virtual coaching sessions** are convenient for both athletes and sports parents. **Virtual sessions with sports psychologist or mental performance coach** is another tool to help you unlock your full potential. For athletes looking to sharpen their mental game and sports parents eager to support an athletes’ success, virtual sessions offer the accessibility, flexibility, and personalized support you need. Reach out to us today and take the first step to learning more about how virtual session with a mental coach can **help your career in sports.** ### Peak Performance Sports’ Virtual Coaching Process 1. You’ll receive two mental game assessments to complete prior to the start of coaching via email including: the AMAP and **AMAT** pre-coaching test–both exclusive tests from **[Peak Performance Sports](https://www.peaksports.com/sport-psychology-training-athletes/)**. 2. Once you send in the completed forms, we’ll schedule the first session at a time that works for you (or your athlete). 3. Each week is a 45-minute session with your mental coach (30-minute session for youth athletes) in Windermere, FL or via Zoom, FaceTime, or Skype from anywhere in the world. 4. Athletes complete a workbook and/or listen to an audio program between each virtual session to help apply mental game skills. 5. Included is a parent only 30-minute virtual session. **\*Parents:** If your athlete is 15 years old or younger, we suggest you schedule a free 15-minute introductory session to see if mental coaching is a good fit for your athlete. ### Our Mental Performance Coaches [![Virtual Sessions with a Sports Psychologist](https://www.peaksports.com/wp-content/uploads/patrick-cohn-mental-performance-coach.jpg "patrick-cohn-mental-performance-coach")](https://www.peaksports.com/sports-psychology-expert/)### Patrick Cohn *CEO & Owner* [*Read Bio*](https://www.peaksports.com/sports-psychology-expert/) [![Virtual Mental Performance Coach](https://www.peaksports.com/wp-content/uploads/ellis-mental-performance-coach.jpg "ellis-mental-performance-coach")](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/)### Jaclyn Ellis *Mental Coach* [*Read Bio*](https://www.peaksports.com/mental-performance-coach-jaclyn-ellis/) [![Remote Sport Psychologist](https://www.peaksports.com/wp-content/uploads/mental-performance-coach-brock-1.jpg "mental-performance-coach-brock")](https://www.peaksports.com/brock-mccormack-mental-performance-coach/)### Brock McCormack ***Mental Coach*** [*Read Bio*](https://www.peaksports.com/brock-mccormack-mental-performance-coach/) [![Sports Psychology for Athletes](https://www.sports-psychology.com/wp-content/uploads/mental-performance-coach-carolyne-lg.jpg "mental-performance-coach-carolyne-lg")](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/)### Carolyne Lawley ***Mental Coach*** [*Read Bio*](https://www.peaksports.com/carolyne-lawley-mental-performance-coach/) #### Get Started with Virtual Coaching To start today, please contact us for the mental coaching forms. Once we receive your completed **mental coaching forms**, we’ll schedule the first virtual session and send you the link for payment. If you think **mental performance coaching** would be great for your young athletes, but they are skeptical or hesitant, ask us for tips on how to introduce mental coaching to young athletes. Please complete the form below to contact us about our virtual session for athletes of all ages. Please provide your name, email, sport and your role below: --- ## Categories ### [Sports Psychology Products](https://www.sports-psychology.com/category/sport-psychology-products/) **Description:** Sports psychology audio programs and mental performance coaching for athletes, parents, and coaches. See more of the products or services we offer. --- ### [Sports Psychology Certification](https://www.sports-psychology.com/category/sport-psychology-certification/) **Description:** Sports psychology certification articles for mental performance coaches and sports psychologist in training. Learn more about this certification. --- ### [Sports Psychology Articles](https://www.sports-psychology.com/category/sports-psychology-articles/) **Description:** Sports psychology articles and mental performance coaching for athletes, performers, parents, and coaches. Read more of our articles. --- ### [Athlete Sports Psychology](https://www.sports-psychology.com/category/tips-sports-psychology/) **Description:** Sports psychology coach tips and mental performance coaching for athletes, parents, and coaches to improve performance and consistency. --- ### [About Sport Psychology Coaching](https://www.sports-psychology.com/category/about-sport-psychology-coaching/) **Description:** About sports psychology coaching and mental performance coaching for athletes, parents, and coaches by Peak Performance Sports, LLC at Peaksports.com. --- ### [Sport Psychology Videos](https://www.sports-psychology.com/category/sports-psychology-videos/) **Description:** Sports psychology videos and mental performance coaching for athletes, parents, and coaches by Peak Performance Sports at Peaksports.com. ---