In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about Fear of Failure and Mental Toughness in Sports. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Do you have trouble relaxing and being calm in competition? In this video I’m going to tell Isaiah how he can be more calm while pitching and also be able to take his practice performance to game time.
Here’s the question Dr. Patrick Cohn answers this week:
ISAIAH ASKS: “I’m having trouble relaxing and being calm while pitching or in the batter’s box. I feel great when I’m in the cage or in the bullpen pitching but I’m a whole different player during the game. How can I be more mentally tough on the mound or in the batter’s box during a game situation?”
If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ sports psychology coaching programs.