In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about improving confidence for competition. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the question Dr. Cohn answers this week about building confidence for games:
ARNIE ASKS: “When I play in a game I get nervous and lack confidence. How should I prepare my mind before a basketball game so I can perform with high confidence?”
Watch the video below to hear what Dr. Cohn has to say to Arnie about how to improve his confidence when in competition. Don’t forget to subscribe to our YouTube channel to be updated on all our latest videos!
Subscribe to the Peaksports YouTube channel now to receive updates on our new content!
If you want more information about mental training programs or products to improve your mental game, please visit Peak Performance Sports’ sports psychology coaching programs.