How to Not Feel Guilty with Time Off from Your Sport Video

In this video, you will learn how to manage taking time off from your sport. We discuss strategies to help you healthily disconnect from your sport.

Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.

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Video on how to manage taking time off from your sport

Last Updated on July 14, 2026 by Patrick Cohn

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Patrick Cohn
Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers.
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