How To Stay Calm and Composed in Competition Video

Helping Athletes Stay Composed

Dr. Patrick Cohn answers your questions about staying calm and composed in competition. Do you tend to get upset and frustrated with teammates when your teammates make a mistake? In this video you learn how to let go of mistakes or stay composed and stay calm if your teammates aren’t being perfect. Please subscribe to our YouTube channel!

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Composure Skills for Athletes Video

Last Updated on August 4, 2026 by Patrick Cohn

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Patrick Cohn
Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers.
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