Managing Intensity Before You Compete – Video

Do you feel like you often go through the motions or don’t have the right level of intensity before competition? Here are a few quick tips to increase intensity for greater success!

Youtube video

Watch this video on how to avoid going through the motions

Last Updated on July 7, 2026 by Patrick Cohn

author avatar
Patrick Cohn
Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers.
See Full Bio
social network icon social network icon social network icon social network icon social network icon social network icon

Leave a Comment