In this video, you will learn the important mental skills to integrate into your between point routine to help you feel more confident, focused, and composed during tennis matches. You will learn how to let go of the last point and get your mind right for the next point.
Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details.
Video on integrating mental skills into your tennis game.
Dr. Patrick Cohn is an expert mental performance coach who has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master’s degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology.