Do you have an athlete who seems to be regressing in their sport? Learn how to help your athlete manage anxiety and trust in their skills. Watch this video on how to help athletes improve in their sport.
Why do pitchers only get the yips in games and not the bullpen? Learn the reason you throw fine in practice but have the yips in games! Learn how to throw freely and take your practice performance to games. Watch this video to learn how to overcome the yips
Junior tennis players often get anxious about taking the lead in a match and start to worry about losing that lead. They lose focus due to pressure, which leads to a decline in performance. You can help your young athlete continue to play aggressively and close out the match with a few helpful tips! Watch … Sport Psychology Article>>
Anxiety is a symptom of fear! Watch this video to learn how to recognize your fear and play more relaxed golf in competition. Watch this video to learn how to play more relaxed golf!
Are you easily distracted on the golf course? Learn how to be more focused on the golf course when you are distracted by other golfers, cars, music in the background. Learn how to refocus when you are distracted. Watch this video on how to become a more focused golfer.
Watch this video to learn how to explain mental training to your young athlete and help them understand the benefits of applying mental skills. Learn more about mental training for teens