Do you feel like you should always be in the zone during competition? Watch this video to learn how to find your flow and get in the zone when you may not have your best game that day. Watch this video on how to find your zone
Have you lost a match when you are up big? Is this mental or physical? You can improve your mental game with consistent mental training. This video teaches you how to finish your match strong and close it out quickly when you are ahead. Watch this video on how to finish when leading
Do you want others to see you as a good golfer? The putting yips might be present in your golf game due to strict expectations and the need for social approval. Watch this video on how to understand why the putting yips present themselves
In this video, you’ll learn how to uncover your underlying fear and manage anxiety before matches to play freely and confidently. Watch this video on how to control your fears before matches
Tennis psychology and mental game of tennis tips with Dr. Patrick Cohn. Do you lose confidence after losing one critical point during a match. Learn how to keep your confidence when you lose a critical point. Watch this video on how to come back from a loss
Are you over thinking your golf swing when playing on the course. Often, golfers will take too many swing thoughts to the golf course and this hurts their consistency during the round. Learn how to reduce the number of swing thoughts when you play. Watch this video on learning to eliminate internal distractions