Staying Motivated During Volleyball Practice Summary: In volleyball, not every practice will come with high energy or the perfect coaching approach. Great players learn to bring their own positive mindset, set practice goals, and find ways to improve even in tough situations. Whether it’s sharpening individual skills when the coach focuses elsewhere or using adversity … Sport Psychology Article>>
Help Sports Kids Overcome Social Approval Summary: Young athletes often struggle with confidence when they focus too much on what coaches or teammates might think of their mistakes. This pressure can lead to shaky performances and fear of failure. By helping kids identify their true worries, challenging irrational fears, and focusing on the process rather … Sport Psychology Article>>
Do You Set Yourself Up to Fail in Triathlons? Summary: High expectations often backfire for triathletes, leading to frustration and lower confidence. While goals are useful for motivation, the key to success lies in focusing on the process rather than obsessing over results. By shifting attention to controllable actions—like transitions, pacing, and in-race adjustments—athletes can … Sport Psychology Article>>
Are You Making Preround Mental Game Mistakes? Summary: Preparation is a cornerstone of confidence in golf, but injuries can disrupt physical training and practice. Fortunately, golfers can still build confidence through mental preparation, which often has the biggest impact on performance. Strategies like visualization, relaxation, pre-shot routines, and learning from professional role models help maintain … Sport Psychology Article>>
USA Hockey Team’s “Gold Medal Mentality” Summary: In hockey, success isn’t determined solely by talent, speed, or size—it’s mindset that makes the real difference. Athletes who adopt a “gold medal mentality” stay aggressive, focused, and resilient no matter the score, opponent, or pressure. What separates those who succeed and those who fall short of their … Sport Psychology Article>>
How High Expectations Sabotage Mental Game Summary: Excessively high expectations can weigh heavily on athletes, leading to anxiety, reduced confidence, and underperformance. The story of Mark Appel, once considered a “risk-free” MLB draft pick, highlights how unrealistic demands can erode passion and derail potential. “Shoot for the moon… Even if you miss, you’ll land among … Sport Psychology Article>>