Goal Setting in Sports

Setting Goals to Overcome Injury

How Bridgewater Overcame His Knee Recovery Have you ever struggled with injury? Been upset, frustrated, angry, unable to keep it together through your rehab? Did you think you’d never be able to play at the level you were before your injury? Have you expected your rehab to go a certain way, and then it didn’t? … Sport Psychology Article>>

Creating Goals to Stay Focused

Do You Set Yourself Up to Fail in Triathlons? High expectations rarely result in top results–they actually lead to less confidence. Of course you want to get better and that means faster times or better finishes. After all, you are training an enormous amount of hours and making tremendous sacrifices. You don’t want your efforts … Sport Psychology Article>>