How Bridgewater Overcame His Knee Recovery
Have you ever struggled with injury?
Been upset, frustrated, angry, unable to keep it together through your rehab?
Did you think you’d never be able to play at the level you were before your injury?
Have you expected your rehab to go a certain way, and then it didn’t?
Teddy Bridgewater, a current quarterback for the New York Jets suffered a gruesome knee injury on August 30th, 2016. A torn ACL and a dislocation.
Many thought his career was over.
“It was scary,” Bridgewater said.
Bridgewater’s recovery has been a long road. On November 12, 2017 he was able to dress in his uniform and stand on the sidelines for the first time since his injury.
That was over a year rehabilitating.
The quarterback commented on being able to stand on the field again.
He said: “It brought tears to my eyes because it showed me you’re never out of it, you’re never out of the fight.”
In the 2018 season, Bridgewater has an opportunity to earn the Jets’ starting position, or he could be trade bait in the preseason. He doesn’t look ahead though, instead, focusing only on minicamp right now.
Bridgewater stated: “I have a list of small goals. I’ve been checking them off the list.”
Injury can bring many challenges, both physical and mental. The severity of those challenges often dependent on the intensity of the injury.
Athletes will of course be limited in their physical ability, but they might also experience anger, frustration, sadness, fear, feelings of loss, and a decreased self-confidence and self-esteem.
For some athletes, injury and recovery can resemble the bereavement process.
During college, I (Dr. Megan) suffered an injury that kept me out for an entire year, a regular and spring season.
I experienced all these emotions and endured additional challenges.
More so, I struggled to return mentally, having a fear of reinjury, lacking trust, and not being confident in my ability.
As a result, I didn’t return the player I was before my injury.
When you become injured in your sport, you want to rehabilitate your mental game along with the physical, so you’re able to return to your preinjury level.
Like Bridgewater, set small, manageable goals you can check off through your recovery.
Having attainable targets helps you focus on the process of rehabilitation and might also improve your confidence along the way, as you successfully complete your goals.
Also, eliminate your expectations through your recovery.
If you think you should return at a certain point or be the player you were before your injury, you’ll likely be frustrated if that’s not the case.
Bridgewater’s rehabilitation took well over a year, though he persevered through the process and remained optimistic through all obstacles.
To learn about how to stay focused during competition, check out “The Focused Athlete” audio and workbook program:
Improve Concentration in Sports!
If you’re an athlete who is frequently distracted, loses focus in competition, or wants to learn more about how to focus better under pressure, The Focused Athlete is for you!
Concentration and the ability to focus under adversity is what championship athletes do best.
It only takes one distraction to enter your mind for you to lose a critical point, miss a putt, or lose a second off your lap time. You cannot afford to let distractions run wild in your mind and cause you to make errors at critical times in the game!
The Focused Athlete is a complete system to teach you how to focus like a champion and harness the power of a zone focus every tie you step on the playing field, court, track or course in practice and games!
This workbook and CD program consists of 2 audio CDs that include 14 days of focus boosting exercises and a simple to follow workbook that guides you through each of the 14 days, helps you apply strategies, and customizes the exercises to your personal focus challenges.
- How to quickly identify distractions that sabotage your concentration and how to quickly refocus after distractions.
- How to use pre-shot routines before shots or serves to help you be more task-focused instead of worrying about results.
- How to use pregame routines to help you harness the power of zone concentration before competition.
Learn more about one of our most popular CD programs in The Confident Athlete Series…
What are customers saying about our mental game programs?
“As a result of reading and implementing ‘The Confident Athlete Series,’ I am once again enjoying golf and letting bad shots roll off my shoulders and appreciating my good shots without attaching expectations. Thanks Dr. Cohn!”
~Stu Blasius, P.G.A. Golf Professional
“Your response to the throwing problem in front of the coach covers so many situations in life…that is the beauty of playing sports…the life learning experiences. Keep up the good work…you are the best mental coach.”
~Bill Brennan, sports parent