Managing Anxiety and Fear Before Competition – Video

In this video, you’ll learn how to uncover your underlying fear and manage anxiety before matches to play freely and confidently.

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Watch this video on how to control your fears before matches

Last Updated on August 4, 2026 by Patrick Cohn

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Patrick Cohn
Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, and professional motocross racers and NASCAR racers.
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