Mental coaching programs articles and tips about sport psychology and mental performance coaching for athletes and performers.
What Happens in a Mental Training Program? Summary: A one-on-one mental training program starts by identifying an athlete’s specific mental game challenges, then builds a customized coaching plan around confidence, focus, and composure. Dr. Cohn works with athletes, parents, and coaches, delivering strategies through both video coaching sessions and follow-up practice between sessions. In “Sports … Sport Psychology Article>>
What Are Signs a Young Athlete Needs Mental Training? Summary: Young athletes often struggle with confidence, focus, and mental toughness, which can lead to underperformance in games. Common challenges include fear of failure, perfectionism, frustration, distraction, and negative self-talk. Targeted mental training can help children build confidence, maintain focus during competition, and manage emotions effectively. … Sport Psychology Article>>