Athlete and team mental game coaching articles about sports psychology and mental performance coaching for athletes and coaches to improve performance.
What Happens in a Mental Training Program? Summary: A one-on-one mental training program starts by identifying an athlete’s specific mental game challenges, then builds a customized coaching plan around confidence, focus, and composure. Dr. Cohn works with athletes, parents, and coaches, delivering strategies through both video coaching sessions and follow-up practice between sessions. In “Sports … Sport Psychology Article>>
Dr. Patrick Cohn answers a question from Alex who can’t get comfortable when standing over the ball. Do you tend to stand over the ball on the golf course and just never feel comfortable enough to pull the trigger? What causes golfers to freeze over the ball? “I’m a 16 year old; I play a … Sport Psychology Article>>
How Can Sports Psychology Help Athletes? Summary: Sports psychology coaching isn’t a one-size-fits-all fix. Results vary based on an athlete’s desire to improve and willingness to apply new strategies, but common outcomes include improved confidence, better composure, fewer distractions, and the ability to enter a focused mental state more quickly and stay there longer. What … Sport Psychology Article>>
What Is Sports Psychology? Summary: Sports psychology is the study of how athletes’ attitudes and behaviors affect performance, with the goal of building mental toughness and healthy attitudes for consistent, peak performance. Mental game coaching is sports psychology’s practical application, helping athletes overcome confidence, focus, and composure issues to reach the state athletes call being … Sport Psychology Article>>