Mental Preparation in Sports

Taking Responsibility to Turn Your Game Around

Taking Responsibility to Turn Your Game Around

Do You Always Have Bad Luck in Sports? Do you feel you never get any breaks in competition, as if you were cursed by bad luck? Do you feel you get unlucky bounces, unfair officiating, bad seeding, unlucky draws, inopportune equipment failure, horrible competition conditions, injuries, and opponents who are firing on all cylinders just … Sport Psychology Article>>

How to Visualize Your Upcoming Performance

How to Visualize Your Upcoming Performance

One Method to Be Mentally Prepared How has anxiety affected some of your athletic performances? Chances are that anxiety prior to an athletic performance caused you to play far below your ability. The Main Reason for Anxiety Prior to a Competition is Uncertainty Uncertainty can cause some athletes to mentally envision potential mistakes or fear … Sport Psychology Article>>