How To Explain Mental Training To Teens – Video
Watch this video to learn how to explain mental training to your young athlete and help them understand the benefits of applying mental skills. Learn more about mental training for teens
Do You Need Help With Your Mental Game?
10 Ways to Improve Your Mental Game Summary: A strong mental game is essential for peak performance in sports. It affects everything from practice and rehab to competition outcomes. Key strategies include pushing through discomfort, maintaining focus, sustaining motivation and confidence, breaking comfort zones, and managing external expectations. This is a very important question because … Sport Psychology Article>>
Mental Skills to Improve On-Court Behavior in Tennis
Helping Tennis Players Who Get Frustrated and Tank In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a sports parent who doesn’t know what to do with her 10 year old tennis player when he gets upset on the tennis court. Visit Sports Psychology for Athletes at Peaksports.com and click on … Sport Psychology Article>>
How Do You Improve Mental Toughness in Tennis?
‘My Game is My Mental Toughness’ Says Williams Summary: Success in tennis goes beyond physical training and technical skill. True greatness comes from developing mental toughness—the ability to bounce back from losses, manage pressure, stay composed, and fight through adversity. What does success in tennis require? Of course, success requires physical practice and technical skills … Sport Psychology Article>>
Improving Your Confidence to Play at Your Peak
Don’t Leave Confidence to Chance in Sports Summary: The most valuable tool an athlete can bring to competition isn’t equipment—it’s confidence. Just like you wouldn’t play golf with a bent driver or baseball without a glove, competing without confidence puts you at a major disadvantage. Confidence doesn’t appear by chance; it requires preparation, practice, and … Sport Psychology Article>>