In this sports psychology podcast, Dr. Cohn helps parents understand a young athlete who has fragile confidence. Here is the question Dr. Cohn answers in this episode. Nick said: “I feel that some young athletes think they are “trying hard” but have no clue about what trying hard actually feels like. My son plays hockey … Sport Psychology Article>>
In this series, you will learn how to go into tryouts with a mental edge, knowing how to avoid placing too much pressure on yourself and perform your best. This sports psychology video helps you focus 100% on tryouts instead of things in your life. Watch this video to learn how to perform your best … Sport Psychology Article>>
At Peak Performance Sports, we understand that mental training with athletes using sports psychology strategies is only the first step to improving performance. Our ultimate goal is for athletes to take this education and apply it to their sports performance. If an athlete understands sports psychology strategies, such as how to refocus when distracted, but … Sport Psychology Article>>
Understanding Mental Toughness Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 20 years of teaching the sport psychology to students makes me think that understanding mental toughness skills is the easy part. To be successful with mental toughness training, you must learn how to apply … Sport Psychology Article>>