Sports psychology articles and mental performance coaching for athletes, performers, parents, and coaches.
How to be a Team Player Like Kevin Durant Summary: Kevin Durant showed what it means to be a team player by taking a $10 million pay cut to keep the Golden State Warriors’ championship roster together. His unselfish decision allowed key teammates to stay and helped the team remain strong. Durant proves that success … Sport Psychology Article>>
How Do You Cope With Mistakes Like Pros? Summary: To cope with mistakes like pros, accept that mistakes are part of the game and shift your focus quickly. Top athletes don’t dwell, criticize themselves, or replay errors. They use refocusing cues like “Next play” or “Let it go” to stay present and keep competing. This … Sport Psychology Article>>
How to Not Be Over Confident in Competition Summary: Athletes often fall into the trap of underestimating weaker opponents, leading to upset losses. Overconfidence causes players to prepare less, lower their intensity, and overlook the effort and motivation of their competition. Success requires respecting every opponent, preparing with consistency, and approaching each game with full … Sport Psychology Article>>
How Athletes Bounce Back From Defeat Summary: Mistakes in sports do not define an athlete. Missed shots, dropped balls, or game-ending errors are part of competition, but they do not erase years of hard work, resilience, and achievement. Top athletes acknowledge their emotions, take responsibility, learn from the experience, and move forward. A missed potential … Sport Psychology Article>>
Parents, Have Your Kids Wanted to Quit Sports? Summary: Many young athletes quit sports due to external pressures from parents, coaches, or teammates. Criticism, bullying, and excessive demands reduce enjoyment and make participation stressful. Encouragement, allowing mistakes, and focusing on fun and skill development help young athletes stay motivated and engaged in sports. Why do … Sport Psychology Article>>
Debunking Mental Training for Athletes Summary: Mental training is as important as physical training for athletes. It helps improve focus, manage pressure, and perform consistently. Even short daily sessions can enhance performance, and working with a qualified mental game coach provides tailored guidance. Incorporating mental training allows athletes to reach their full potential and gain … Sport Psychology Article>>