Goal setting in sports articles and tips about sport psychology and mental performance coaching for athletes and performers.
How Bridgewater Overcame His Knee Recovery Summary: Recovering from injury requires attention to both physical and mental rehabilitation. Teddy Bridgewater’s journey shows the importance of setting small goals, focusing on the process, and managing expectations. By addressing mental challenges and celebrating small victories, athletes can gradually regain confidence and return to competition. Have you ever … Sport Psychology Article>>
Do You Set Yourself Up to Fail in Triathlons? Summary: High expectations often backfire for triathletes, leading to frustration and lower confidence. While goals are useful for motivation, the key to success lies in focusing on the process rather than obsessing over results. By shifting attention to controllable actions—like transitions, pacing, and in-race adjustments—athletes can … Sport Psychology Article>>