Injury in sports articles and tips about sport psychology, consistency and mental performance coaching for athletes and performers.
Control Your Emotions Returning From an Injury Summary: Returning from injury brings a mix of emotions that can affect both recovery and performance. Fear, anxiety, impatience, and pressure increase the risk of re-injury, while excitement and happiness can also cause athletes to lose focus. Managing these emotions is critical to making a successful comeback. Coming … Sport Psychology Article>>
How Bridgewater Overcame His Knee Recovery Summary: Recovering from injury requires attention to both physical and mental rehabilitation. Teddy Bridgewater’s journey shows the importance of setting small goals, focusing on the process, and managing expectations. By addressing mental challenges and celebrating small victories, athletes can gradually regain confidence and return to competition. Have you ever … Sport Psychology Article>>