How to Focus on What You Can Control Summary: Athletes often struggle when they focus on uncontrollable aspects of their sport, such as referee calls, injuries, or weather. This distraction can create negative emotions, reduce performance, and take attention away from the present moment. There are so many things outside your direct control in sports. … Sport Psychology Article>>
How This Pro Bounces Back From a Bad Game Summary: Every athlete experiences bad performances, regardless of talent or experience. While you cannot change the past, you can control how you respond. By focusing on controllable factors, learning from mistakes, maintaining confidence in your strengths, and preparing for the next competition, athletes can bounce back … Sport Psychology Article>>
The Secret to Playing Relaxed Golf Summary: Golf anxiety can derail even the most skilled players, particularly in high-pressure moments like the 18th hole. Anxiety leads to tension, shaky movements, and overthinking, which negatively affect performance. By learning to relax through techniques like deep breathing or meditation, focusing on the process rather than the outcome. … Sport Psychology Article>>
How to Keep an Even Keel During Competition Summary Maintaining an even keel in competition is essential for consistent performance. Emotional highs and lows can derail your game if you let them control your focus. By recognizing triggers, changing reactions to negative events, staying consistent in your approach, keeping a balanced perspective, and mastering your … Sport Psychology Article>>
10 Ways to Improve Your Mental Game Summary: A strong mental game is essential for peak performance in sports. It affects everything from practice and rehab to competition outcomes. Key strategies include pushing through discomfort, maintaining focus, sustaining motivation and confidence, breaking comfort zones, and managing external expectations. This is a very important question because … Sport Psychology Article>>
Helping Tennis Players Who Get Frustrated and Tank In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a sports parent who doesn’t know what to do with her 10 year old tennis player when he gets upset on the tennis court. Visit Sports Psychology for Athletes at Peaksports.com and click on … Sport Psychology Article>>