How to Focus on What You Can Control
There are so many things outside your direct control in sports.
In sports, there are countless things you cannot control, for example:
- playing time
- judges’ scores
- referee calls
- playing conditions
- trash talking from the other team
- teammates… the list goes on.
Focusing on the uncontrollables impacts you in a number of ways:
- When you focus on the uncontrollables, you take your head out of the game.
- When you focus on the uncontrollables, you create negative emotions.
- When you focus on the uncontrollables, you are no longer immersed in the present moment.
- When you focus on the uncontrollables, your performance declines rapidly.
Washington Redskins receiver, Terrelle Pryor, recently admitted that his play on the field has been affected because he was focusing on things outside of his control.
Pryor was a top free agent signed by Washington in the off-season, who was seen as a difference-maker and a player who could help the team get to the top.
Pryor’s production has dropped significantly this year and he was benched after one snap in the sixth game of the season against their divisional rivals.
After the game, Pryor apologized for his inconsistency and lack of on-field focus all stemming from his focus on an uncontrollable, playing time.
PRYOR: “I’m used to the rock in my hand early and often. I have great teammates and understand it’s not realistic with the great talent we have. That’s something that’s tough and an ongoing battle in my own mind. And I’m ready to control that focus and get back to pinning my ears back and playing ferocious how I know how! I’m ready.”
What exactly can you control in sports?
Your preparation includes: your level of training, your diet, your attention to mental skills, your game plan or competitive strategy, your technique, your competition warm-up, your pre-game routine, etc. When you prepare meticulously, you feel more confident and in control.
Effort includes: your training intensity, your competition intensity and your attention to technique refinement. Hard work often separates the good from the great.
Attitude includes: your mindset towards competition, your perspective towards adversity, the content of your thoughts, your approach to training and an arduous season, your response to mistakes and your response to bad officiating. Your attitude is everything when it comes to competing.
Your focus is what you choose to pay attention to. If you can focus on the positive and immerse yourself in the moment, you will give yourself a big advantage over your competition.
Focusing on the controllables will help you keep your head in the game, emotions in check and performing at your peak.
How to Focus on What You Can Control:
Focusing on what you can control is so important but you must know the certain aspects in your sport that you can control.
Make a list of all the things you can control in your sport, such as effort, your role, and attitude.
Be aware when you start to focus on what you can’t change or control in your sport. Notice when your mind is drifting to the uncontrollable things.
Quickly refocus on the important things that will help you execute your position in that moment.
Learn more about how to control your focus with “The Focused Athlete” audio and workbook program…
Improve Concentration in Sports!
If you’re an athlete who is frequently distracted, loses focus in competition, or wants to learn more about how to focus better under pressure, The Focused Athlete is for you!
Concentration and the ability to focus under adversity is what championship athletes do best.
It only takes one distraction to enter your mind for you to lose a critical point, miss a putt, or lose a second off your lap time. You cannot afford to let distractions run wild in your mind and cause you to make errors at critical times in the game!
The Focused Athlete is a complete system to teach you how to focus like a champion and harness the power of a zone focus every tie you step on the playing field, court, track or course in practice and games!
This workbook and CD program consists of 2 audio CDs that include 14 days of focus boosting exercises and a simple to follow workbook that guides you through each of the 14 days, helps you apply strategies, and customizes the exercises to your personal focus challenges.
- How to quickly identify distractions that sabotage your concentration and how to quickly refocus after distractions.
- How to use pregame routines to help you harness the power of zone concentration before competition.
- How to use preshot routines before shots or serves to help you be more task-focused instead of worrying about results.
Learn more about one of our most popular CD programs in The Confident Athlete Series…
The Focused Athlete: A 14-Day Plan For Superior Concentration
What are customers saying about our mental game programs?
“I can see that ‘The Confident Athlete Series‘ program is really sort of a lifestyle change. Just as weight loss involves a change in eating habits, confidence involves a change in thinking habits. I recently participated in a registered Skeet tournament and shot the best doubles score I’ve shot in four years. I attribute that score to your program!”
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“I enjoyed ‘The Confident Athlete Series’ very much. I particularly liked the format, the ease of the program, and the 2 CDs that accompanied the workbook – 10-20 minutes a day was simple to adhere to and put in my busy schedule. I love the part about confidence with grace, and what I want to portray and feel the minute I step foot into Los Angeles for nationals. I love the affirmations, the relaxation techniques, and just the entire perspective of the program.”
~Sarah, US National Aerobic Gymnastics Team
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
If you’re a top performer during practice but find yourself under-performing in competition, the most likely culprit holding you back is your mental game.
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with one-on-one personal mental game coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental game coaching students, parents and coaches saying?
“I felt the time spent in your seminar was very well organized. The topics were great and you had the coaches communicating in an open atmosphere. Thanks again for your time and effort and I look forward to talking with you in the future.”
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~Nate Littlefield, Collegiate Kicker
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