Sports psychology articles and mental performance coaching for athletes, performers, parents, and coaches.
How High Expectations Sabotage Mental Game Summary: Excessively high expectations can weigh heavily on athletes, leading to anxiety, reduced confidence, and underperformance. The story of Mark Appel, once considered a “risk-free” MLB draft pick, highlights how unrealistic demands can erode passion and derail potential. “Shoot for the moon… Even if you miss, you’ll land among … Sport Psychology Article>>
Protecting Sports Kids From Bullies Summary: Bullying, harassment, and abuse in youth sports can cause lasting harm to children’s confidence, focus, and overall well-being. Parents play a vital role in prevention by ensuring coaches and staff undergo background checks, teaching kids what behavior is appropriate, and encouraging them to speak up if something feels wrong. … Sport Psychology Article>>
How Low Self-Confidence Hurts Sports Kids Summary: Young athletes can struggle with focus when they feel wronged or distracted during games. High expectations of fairness or sensitivity to taunts can pull attention away from performance, leading to mistakes and underachievement. A sports parent writes: “My child gets fouled a lot, when the referee fails to … Sport Psychology Article>>
Performing Well During Pressure Moments Summary: High-pressure moments define an athlete’s career, often coming after months of physical and mental preparation. Athletes who freeze under pressure typically lack mental rehearsal and confidence, while those who thrive have anticipated these moments through visualization, practice, and mental preparation. Have you ever had one of those make it … Sport Psychology Article>>
Learning How to Win Ugly in Sports Summary: Athletes don’t always have their “A” game, but winning is still possible through persistence, a positive mindset, and present-moment focus. Mentally tough athletes fight until the final whistle, maintain confidence in their skills, and focus on the opportunities right in front of them instead of dwelling on … Sport Psychology Article>>
How to Overcome Adversity in Sports Summary: Adversity is inevitable in sports, whether it comes from tough losses, injuries, critical mistakes, or external pressures. Success depends on mindset—athletes who face adversity with a positive outlook, learn from past challenges, and stay confident in themselves and their teams can overcome obstacles and thrive. Which of the … Sport Psychology Article>>