Confidence in Sports

Confidence in sports articles and tips for sports psychology to improve performance and overall for athletes and youth coaches.

Mindset Traps for Balking in Your Sport Video

Video of The Week

In this video, you will learn how to manage balking in your sport. We discuss strategies for how to overcome mental blocks and perform freely again. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video … Sport Psychology Article>>

How to Stay Tough When Losing a Tennis Match Video

Video of The Week

In this video, you will learn how to stay calm and composed when behind in the match so you can grind it out. We discuss how to stay resilient and keep yourself mentally focused when losing. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes … Sport Psychology Article>>

Moving Past Missed Opportunities in Competition

How Athletes Bounce Back From Defeat

How Athletes Bounce Back From Defeat A missed potential game-winning shot does NOT define you… A fall during a major competition does NOT define you… A dropped ball in a playoff game does NOT define you… A false start at Nationals does NOT define you… A game-ending mistake against your biggest rival does NOT define … Sport Psychology Article>>