Focus in sports articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance and consistency.
Do you find yourself losing focus during matches? This video provides a few tips to help you stay locked into the point and improve your intensity. Watch this video on how to improve your focus in sports
How Do You Cope With Mistakes Like Pros? Summary: To cope with mistakes like pros, accept that mistakes are part of the game and shift your focus quickly. Top athletes don’t dwell, criticize themselves, or replay errors. They use refocusing cues like “Next play” or “Let it go” to stay present and keep competing. This … Sport Psychology Article>>
Do You Always Have Bad Luck in Sports? Summary: Perceived bad luck often becomes a self-fulfilling cycle for athletes. Instead of blaming circumstances, taking responsibility for performance and focusing on strengths allows athletes to regain control. Preparation for challenges and redirecting negative self-talk toward actionable steps helps turn setbacks into opportunities. Do you feel you … Sport Psychology Article>>
Are You a 24/7 Athlete? Be a Balanced Athlete Summary: Focusing exclusively on training can create pressure and increase the risk of burnout. Athletes perform best when they balance sport with personal life, downtime, and hobbies. Setting a schedule, maintaining interests outside athletics, and separating competition from daily life helps athletes recharge, stay passionate, and … Sport Psychology Article>>
How to Manage Pressure Like MVP Summary: James Harden’s journey from sixth man to NBA MVP highlights the importance of preparation, perseverance, and team focus. While individual recognition feels rewarding, Harden emphasizes that true fulfillment comes from pursuing team success, such as winning a championship. He views pressure as a sign of being unprepared and … Sport Psychology Article>>
Lebron James’ Message: There is NO Magic Pill Summary: Progress in sports requires patience, consistency, and a focus on the process. Like LeBron James and Leonardo da Vinci, mastery comes from years of dedicated work. Athletes should set small, achievable goals daily, track improvements, and accept that skill development takes time. Do you get frustrated … Sport Psychology Article>>