Mental preparation articles about sports psychology, consistency and mental performance coaching for young athletes and youth coaches.
In this video series, Dr. Cohn helps golfers improve their preshot routines. Dr. Cohn is an expert in preshot routines for golfers, routines helps golfers improve consistency, focus, and trust in their decisions when it’s time to hit a shot. Watch this video on how to enhance your preshot mental preparation
Are You Making Preround Mental Game Mistakes? Summary: Preparation is a cornerstone of confidence in golf, but injuries can disrupt physical training and practice. Fortunately, golfers can still build confidence through mental preparation, which often has the biggest impact on performance. Strategies like visualization, relaxation, pre-shot routines, and learning from professional role models help maintain … Sport Psychology Article>>
How to Focus on What You Can Control Summary: Athletes often struggle when they focus on uncontrollable aspects of their sport, such as referee calls, injuries, or weather. This distraction can create negative emotions, reduce performance, and take attention away from the present moment. There are so many things outside your direct control in sports. … Sport Psychology Article>>
Use Your Mind to Improve Consistency in Golf How is it that some golfers follow up a great round of golf with a disastrous round the very next time they play? What accounts for these variations in your level of play? Well, the weather might change causing slightly different course conditions and you may be … Sport Psychology Article>>