How to Overcome Adversity in Sports Summary: Adversity is inevitable in sports, whether it comes from tough losses, injuries, critical mistakes, or external pressures. Success depends on mindset—athletes who face adversity with a positive outlook, learn from past challenges, and stay confident in themselves and their teams can overcome obstacles and thrive. Which of the … Sport Psychology Article>>
Overcoming Momentum Changes in Hockey Do you play hockey and occasionally you lose your confidence? In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Matt who wants to know how to help his young hockey goalie build confidence and competitiveness. Visit Sports Psychology for Athletes at Peaksports.com and click on contact … Sport Psychology Article>>
How Kyrie Irving Copes With Pressure Summary: Excessive pressure often stems from athletes internalizing the expectations of parents, coaches, or teammates. Performance anxiety spikes when athletes fixate on outcomes rather than the game itself. By approaching every competition as “just another game,” focusing on unchanged aspects of the sport, and concentrating on the process rather … Sport Psychology Article>>
How Athletes Can Cope With Getting Benched Summary: Being benched can be a difficult and emotional experience for athletes, but it also presents a valuable opportunity for growth. Instead of dwelling on frustration or embarrassment, athletes can use this time to observe teammates, learn from mistakes, stay mentally prepared, and strengthen mental toughness. “BENCHED! I … Sport Psychology Article>>
Five Ways Sports Parents Hurt Athletes’ Mental Game Summary: Parents play a critical role in shaping their young athlete’s mental game. Overemphasis on mistakes, scores, trophies, or future achievements can unintentionally create pressure, reduce confidence, and harm enjoyment of sports. Sports parents can negligently undermine their kids’ mental game. You might not be aware of … Sport Psychology Article>>
Mental Toughness Helps Athletes Cope with Adversity Summary: Mental toughness is a skill that can be developed, not just an innate trait. Athletes who actively work on their mindset are better equipped to handle adversity, perform under pressure, and enjoy competing. By reflecting on past challenges, anticipating difficult situations, and consistently training the mental game, … Sport Psychology Article>>