What’s the process you should expect when you engage in a one-on-one sports psychology or mental training program with Dr. Patrick Cohn or Jaki Hitzelberger at Peak Performance Sports? In this article, we provide some details about the mental training process, the procedures, and what you can expect when working with a mental game coach … Sport Psychology Article>>
Understanding Mental Toughness Sports psychology experts often talk about the importance of learning mental toughness to improve your performance. However, my 20 years of teaching the sport psychology to students makes me think that understanding mental toughness skills is the easy part. To be successful with mental toughness training, you must learn how to apply … Sport Psychology Article>>
What’s the best time to engage in a sports psychology coaching program? Should you start your sport psychology program during in-season when you are competing, off-season, or preseason? My short answer would be that we like to begin our sport psychology programs prior to the start of competition or pre-season. We prefer to cover the … Sport Psychology Article>>
What Are The Top Uses of Sports Psychology? Sports Psychology coaching helps you improve your mental toughness and perform your best in competition. You begin your program by identifying mental roadblocks and learning to the top mental game strategies to boost your performance in sports. This process may also include talking with a coach, parent, … Sport Psychology Article>>
Sports Psychology And Elite Athletes Sports psychology has become more accepted and popular for high-level Olympic athletes over the past decade. Elite athletes understand the importance of working with a sports psychologist in order to develop mental toughness and perform their best in competition and learn faster in practice. They know that in order to … Sport Psychology Article>>
The Benefits of Sports Psychology What kind of results can the typical athlete who receives sports psychology coaching expect to see? Sports psychology and mental toughness coaching is not a one-size-fits-all solution to performance issues in sports. Results vary from athlete to athlete and are contingent upon factors such as a desire to improve mental … Sport Psychology Article>>