Focus in sports articles and tips for competitive athletes, sports parents, coaches, and performers to improve performance and consistency.
How Lebron James Gives 100% at Game Time Summary: Playing with teammates who make mistakes can be frustrating, but adjusting your mindset and focusing on your own role can dramatically improve performance. Accepting human error, supporting teammates, and using mental cues helps athletes stay versatile, maintain confidence, and become dominant contributors regardless of inconsistent play … Sport Psychology Article>>
How Over Thinking Sabotages Performance Summary: Athletes often sabotage their own performance by overthinking, whether it’s second-guessing decisions, focusing on perfect form, or worrying about the outcome. Even pros like Ben Simmons have admitted that mental overthinking can disrupt play. The key to peak performance is to trust your skills, act decisively, and let instincts … Sport Psychology Article>>
How Low Self-Confidence Hurts Sports Kids Summary: Young athletes can struggle with focus when they feel wronged or distracted during games. High expectations of fairness or sensitivity to taunts can pull attention away from performance, leading to mistakes and underachievement. A sports parent writes: “My child gets fouled a lot, when the referee fails to … Sport Psychology Article>>
Performing Well During Pressure Moments Summary: High-pressure moments define an athlete’s career, often coming after months of physical and mental preparation. Athletes who freeze under pressure typically lack mental rehearsal and confidence, while those who thrive have anticipated these moments through visualization, practice, and mental preparation. Have you ever had one of those make it … Sport Psychology Article>>
How to Focus on What You Can Control Summary: Athletes often struggle when they focus on uncontrollable aspects of their sport, such as referee calls, injuries, or weather. This distraction can create negative emotions, reduce performance, and take attention away from the present moment. There are so many things outside your direct control in sports. … Sport Psychology Article>>
How This Pro Bounces Back From a Bad Game Summary: Every athlete experiences bad performances, regardless of talent or experience. While you cannot change the past, you can control how you respond. By focusing on controllable factors, learning from mistakes, maintaining confidence in your strengths, and preparing for the next competition, athletes can bounce back … Sport Psychology Article>>