Mental toughness in sports articles about sports psychology and mental performance coaching for young athletes and youth coaches.
How to Not Be Over Confident in Competition Summary: Athletes often fall into the trap of underestimating weaker opponents, leading to upset losses. Overconfidence causes players to prepare less, lower their intensity, and overlook the effort and motivation of their competition. Success requires respecting every opponent, preparing with consistency, and approaching each game with full … Sport Psychology Article>>
Finishing Strong When Losing Summary: Mental toughness is the ability to compete fully in all situations, regardless of the score or odds of winning. It develops through consistent effort in games, practices, and even low-stakes situations. Competing with intensity, focusing after mistakes, and pushing yourself builds a reserve of mental toughness that provides an edge … Sport Psychology Article>>
Volleyball Players Who Dwell on Mistakes Summary: Elite volleyball performance depends on mastering a one-point-at-a-time mindset. Dwelling on past mistakes or worrying about future outcomes leads to frustration, loss of confidence, and inconsistent play. Volleyball players—especially setters and liberos who touch the ball the most—must learn to let go of errors and stay present. As … Sport Psychology Article>>
Learning How to Win Ugly in Sports Summary: Athletes don’t always have their “A” game, but winning is still possible through persistence, a positive mindset, and present-moment focus. Mentally tough athletes fight until the final whistle, maintain confidence in their skills, and focus on the opportunities right in front of them instead of dwelling on … Sport Psychology Article>>
How Athletes Can Cope With Getting Benched Summary: Being benched can be a difficult and emotional experience for athletes, but it also presents a valuable opportunity for growth. Instead of dwelling on frustration or embarrassment, athletes can use this time to observe teammates, learn from mistakes, stay mentally prepared, and strengthen mental toughness. “BENCHED! I … Sport Psychology Article>>
Mental Toughness Helps Athletes Cope with Adversity Summary: Mental toughness is a skill that can be developed, not just an innate trait. Athletes who actively work on their mindset are better equipped to handle adversity, perform under pressure, and enjoy competing. By reflecting on past challenges, anticipating difficult situations, and consistently training the mental game, … Sport Psychology Article>>