Sports psychology articles and mental performance coaching for athletes, performers, parents, and coaches.
How the Yips Helped Hayden Hurst Play Summary: Hayden Hurst’s journey illustrates the importance of following your passion in sports. Playing baseball for external reasons led to severe struggles with the yips, but shifting to football, his true passion, allowed him to thrive. Athletes should release expectations, play for themselves, and address mental challenges proactively. … Sport Psychology Article>>
Coping With Teammates Who Make Mistakes Summary: Playing with teammates who make mistakes can be frustrating, but adjusting your mindset and focusing on your own role can dramatically improve performance. Accepting human error, supporting teammates, and using mental cues helps athletes stay versatile, maintain confidence, and become dominant contributors regardless of inconsistent play from others. … Sport Psychology Article>>
How Lebron James Gives 100% at Game Time Summary: Playing with teammates who make mistakes can be frustrating, but adjusting your mindset and focusing on your own role can dramatically improve performance. Accepting human error, supporting teammates, and using mental cues helps athletes stay versatile, maintain confidence, and become dominant contributors regardless of inconsistent play … Sport Psychology Article>>
How Over Thinking Sabotages Performance Summary: Athletes often sabotage their own performance by overthinking, whether it’s second-guessing decisions, focusing on perfect form, or worrying about the outcome. Even pros like Ben Simmons have admitted that mental overthinking can disrupt play. The key to peak performance is to trust your skills, act decisively, and let instincts … Sport Psychology Article>>
How to Use Adversity in Sports to Grow Summary: Resiliency is the defining trait that allows athletes to bounce back from adversity, whether it’s poor performances, bad calls, or unlucky breaks. Elite athletes know that setbacks are inevitable, but their response is what sets them apart. By focusing on effort, staying positive, and refusing to … Sport Psychology Article>>
Cleveland Cavilers Mindset For Playoffs Summary: Mindset is the ultimate separator in sports, turning average play into peak performance. An avoidance mindset breeds anxiety, mistakes, and negativity, while a solution-focused mindset builds confidence, resilience, and consistency. By choosing mottos like “Whatever it takes,” athletes stay mentally tough, adapt to adversity, and maximize every opportunity. After … Sport Psychology Article>>