Sports psychology articles and mental performance coaching for athletes, performers, parents, and coaches.
How Team Culture Impacts Team Success Summary: Effective leadership and team culture are key to success. Leaders shape the environment through consistent, positive behavior, while a strong culture drives performance. Teams perform better when leaders focus on supporting teammates, modeling effort and values, and creating an atmosphere of respect and collaboration. What is the leadership … Sport Psychology Article>>
Don’t Talk Yourself Into Service Miss in Volleyball Summary: Serving under pressure can be challenging, but mindset determines success. Focusing on what you want to accomplish, using simple cues, and trusting your practiced skills helps you execute effectively. Avoid negative self-talk and practice game-like scenarios to stay composed. Have you ever missed a crucial serve? … Sport Psychology Article>>
If You Think You Can, You’re More Likely to Succeed Summary: Maintaining a calm, consistent mindset is key when your team is behind. Like Switzerland in the 2018 World Cup, staying focused on the process, embracing resilience, and refocusing after setbacks can turn challenging situations into opportunities. Are you able to fight back once you’re … Sport Psychology Article>>
How to Play More Confidently in Sports Summary: Post-game confidence improves when athletes focus on positives rather than mistakes. Recognizing effort, teamwork, and personal achievements—even in a loss—shifts mindset and strengthens performance. Consistent reflection, writing down successes, and separating results from effort helps athletes build lasting confidence and approach future games with a stronger, positive … Sport Psychology Article>>
How Bridgewater Overcame His Knee Recovery Summary: Recovering from injury requires attention to both physical and mental rehabilitation. Teddy Bridgewater’s journey shows the importance of setting small goals, focusing on the process, and managing expectations. By addressing mental challenges and celebrating small victories, athletes can gradually regain confidence and return to competition. Have you ever … Sport Psychology Article>>
Lebron James’ Message: There is NO Magic Pill Summary: Progress in sports requires patience, consistency, and a focus on the process. Like LeBron James and Leonardo da Vinci, mastery comes from years of dedicated work. Athletes should set small, achievable goals daily, track improvements, and accept that skill development takes time. Do you get frustrated … Sport Psychology Article>>