How the Yips Helped Hayden Hurst Play Have you ever taken a route other than your passion? Do you battle with the throwing yips? Have you done something because it’s what others expected you …
Focusing on The Controllables in Volleyball
Coping With Teammates Who Make Mistakes Have you ever played with a teammate who continued to make errors? Did this frustrate you as a player? Do you expect your teammates to play perfectly …
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How to Focus Under Pressure in Big Games
How Lebron James Gives 100% at Game Time The Cavaliers clinched Game 3 against the Toronto Raptors with a score of 105-103 in the 2018 Playoffs. With only eight seconds left, James took charge and …
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How to Stop Overthinking in Competition
How Over Thinking Sabotages Performance Peak performance in sports occurs when you have a calm mind and can react to your environment. Over thinking can cloud your judgments and send too many …
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How Resiliency Can Help You Overcome Adversity
How to Use Adversity in Sports to Grow Resiliency is a characteristic elite athletes possess and every athlete faces adversity. Dealing with adversity is just part of sports. You are not the …
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How to Develop a Positive Mindset in Sports
Cleveland Cavilers Mindset For Playoffs After all your training is complete, your mindset is everything when it comes to performing consistently in sports. Your mindset is the difference between …
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