How to Manage Pressure Like MVP
Summary: James Harden’s journey from sixth man to NBA MVP highlights the importance of preparation, perseverance, and team focus. While individual recognition feels rewarding, Harden emphasizes that true fulfillment comes from pursuing team success, such as winning a championship. He views pressure as a sign of being unprepared and relies on consistent effort and mental focus to perform at his best.
Have you ever been recognized for your individual talent or accomplishments?
Did that “satisfy” you? Or, were you unfulfilled?
James Harden was recognized as the NBA’s MVP this past season.
Harden declared himself the best player in the league four years ago, and refused to back down until his doubters turned to believers.
As Harden held the Maurice Podoloff Trophy last month at the NBA Awards, he reflected on his development from sixth man to franchise fella.
Harden used the word “swag” to express his journey.
He said:
“I don’t know anybody else who did it. But that’s just a testament to the guys out there that are coming off the bench and not getting much playing time. They could still be that guy.”
Harden commented:
“It feels great, all the work that I put in, to be able to hold that trophy up. Obviously, the main goal is to be holding a championship up, but we’re moving in the right direction. We’re taking the right steps.”
Feeling accomplished, Harden is proud of his recognition, mainly for his individual perseverance and hard work. However, he has quickly turned the page to the area of his career that remains unsatisfied.
Harden expressed:
“I haven’t even done nothing. That was a good feeling, but that feeling that I had in that Western Conference finals, with basically one half to go… I need that feeling back. I’ll try to work my butt off, and mentally lock in as much as I can to get back to that feeling.”
That “feeling” Harden talked about came in Game 6 and 7 against the Warriors, while they were up by double digits and competing for the Finals Series.
His Team was so Close, and he wants the Lively Feeling that Brought Again
With the Rockets close to the Finals and Harden winning MVP, it’s likely the pressure could have built to perform.
Not from Harden’s view though:
“Pressure is when you’re not prepared. When you’re prepared, it’s no pressure. Just go out there, execute and do what you know how to do.”
“Being so close last season hurts, it doesn’t add pressure. It’s part of basketball. You get back in the gym in the summertime and work your butt off during the season to try and put yourself in that position again. Clearly, last year showed us we were right there. And we’ll be right there next year as well.”
While Harden’s efforts were recognized through the MVP award, he won’t be satisfied until his team reaches a Championship.
Harden is a true team player and leader; noticeably putting his team before himself.
He is also a consistent player, which is heavily impacted by his level of preparation.
Preparation is All about Controlling what you can Control Including:
- Training and practice
- Pregame routine
- Mindset or mental game
- Fitness level and conditioning
- Work ethic
- Nutrition
- Coping with adversity
These things that are fully in your hands. As Harden said, when you’re prepared, there is no pressure.
Harden’s preparation was likely a factor in him winning the MVP.
Like Harden, be delighted in your accomplishments, you deserve them.
Consistency comes from doing the small things well, including paying attention to your mental game and mental preparation for each practice and game.
4 Tips to Maintain Focus
1. Focus on Consistent Preparation
Success comes from consistent effort and preparation. Practice diligently, develop your skills, and approach each game ready to perform at your best.
2. Embrace Individual Perseverance
Work hard even when recognition is limited. Personal growth and perseverance build the foundation for long-term success and leadership.
3. Prioritize Team Goals Alongside Personal Achievements
Individual awards are meaningful, but team success creates lasting fulfillment. Contribute to your team and align personal effort with team objectives.
4. Manage Pressure Through Readiness
Pressure diminishes when you are prepared. Focus on executing what you know, trust your skills, and stay mentally locked in during high-stakes situations.
Learn how to control your focus and deal better with distractions with “The Focused Athlete” audio and workbook program:
Related Sports Psychology Articles:
- Focusing on The Controllables in Volleyball
- Don’t Get Distracted by Things You Cannot Control
- Emotional Control on The Tennis Court
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FAQ: Lessons from James Harden’s Success
Q: How did James Harden achieve MVP-level performance?
A: Harden combined consistent preparation, hard work, and mental focus, gradually developing from a sixth man to a team leader.
Q: Does individual recognition satisfy top athletes?
A: Recognition feels rewarding, but true fulfillment comes from achieving team goals, like winning a championship.
Q: How does Harden handle pressure in high-stakes games?
A: Harden views pressure as a sign of being unprepared. He focuses on executing skills and trusting his preparation.
Q: Why is perseverance important in sports?
A: Perseverance allows athletes to grow, improve, and maintain leadership even when recognition or opportunities are limited.
Q: How can athletes balance personal and team goals?
A: Athletes should align personal effort with team objectives, contributing to collective success while pursuing individual growth.
Dr. Patrick Cohn is an expert mental performance coach who has helped athletes for over 30 years enhance their performance. Dr. Cohn earned a master’s degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology.