How to Let Go of Mistakes and End Dwelling Mistakes can haunt athletes and turn into more mistakes. But it’s not the mistake that hurts performances–it’s your memory or dwelling on a mistake that hurts your performance. Once the mistake is done, it should be done, but hard to do for many perfectionist athletes. Unfortunately, … Sport Psychology Article>>
How to Get The Most Out of Your Off Season What do you do during your off season? Do you attend clinics, practice with private coaches, or spend hours and hours improving your fitness your own? Off-season is where many athletes seek to improve and try to gain an advantage over their competition. Many athletes … Sport Psychology Article>>
Help Your Kids Avoid Sports Drop Out More then 70 percent of children drop out of organized sports by the time they are 15. As sports parents, it’s up to you to try to keep sports as fun and stress-free as possible to avoid having kids drop out. The number one reason your kids will … Sport Psychology Article>>
Use Your Mind to Improve Consistency in Golf How is it that some golfers follow up a great round of golf with a disastrous round the very next time they play? What accounts for these variations in your level of play? Well, the weather might change causing slightly different course conditions and you may be … Sport Psychology Article>>
The Confidence to Perform New Skills in Competition The quest of every athlete is to perform better in competition. It is the reason athletes spend countless hours practicing, learning new skills, tweaking mechanics and trying different techniques. Many athletes will hire private coaches to hone their skills and improve their technique at a quicker rate. … Sport Psychology Article>>
How to Cope With Trash Talkers in Sports Have negative remarks, whether it’s trash-talking or a negative comment from your opponent, ever distracted you? You are not alone… In every sport, mental warfare occurs and its sole objective is to get into your head, interrupt your focus, and mess with your performance. There are countless … Sport Psychology Article>>